23to boost focus

proven ways

2Entefy | 23 Focus tips

These slides provide useful strategies for focusing better

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This presentation was curated by Entefy, the company building the first universal communicator—an AI-powered communication platform that seamlessly connects the people, services, conversations, contacts, files, apps, and smart things in your digital universe.

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Focus and productivityare closely linked

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More focus means less distraction and greater productivity

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Here are 23 proven ways to boost your focus

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Start with one and work towards more

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Limit how many things you read

Source: https://blog.entefy.com/view/302/Information-overload-fake-news-and-invisible-gorillas.-Teach-your-brain-new-habits

#1Focus booster tip

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Unitask—doone thing ata time

Source: https://blog.entefy.com/view/369/Mul-titaskers-lose-unitaskers-win

#2Focus booster tip

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Relax your posture

Source: https://www.nytimes.com/guides/busi-ness/how-to-improve-your-productivity-at-work

#3Focus booster tip

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Strengthen your willpower

Source: http://www.nytimes.com/2011/09/04/books/review/will-power-by-roy-f-baumeister-and-john-tierney-book-review.html

#4Focus booster tip

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Doodle

Source: http://pignottia.faculty.mjc.edu/math134/homework/doodlingCaseStudy.pdf

#5Focus booster tip

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Breathe in essentialoil aromas

Source: https://www.inc.com/ariana-ayu/can-you-smell-your-way-to-a-better-brain-science-says-yes.html

#6Focus booster tip

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Seek outnew opinions to test your own views

Source: https://blog.entefy.com/view/302/Information-overload-fake-news-and-invisible-gorillas.-Teach-your-brain-new-habits

#7Focus booster tip

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MeditateSource: https://blogs.scientificamerican.com/guest-blog/what-does-mindfulness-meditation-do-to-your-brain/

#8Focus booster tip

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Set the thermostat to 71o

Source: http://news.cornell.edu/stories/2004/10/warm-of-fices-linked-fewer-typing-errors-higher-productivity

#9Focus booster tip

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Drink plenty of water

Source: https://www.ncbi.nlm.nih.gov/pubmed/22190027

#10Focus booster tip

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Take breaks to recharge

Source: https://www.sciencedaily.com/releases/2011/02/110208131529.htm

#11Focus booster tip

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Dress for success

Source: http://www.nytimes.com/2012/04/03/science/clothes-and-self-perception.html?_r=0

#12Focus booster tip

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Turn off device notifications

Source: https://blog.entefy.com/view/307/What-I-learned-on-my-notification-vacation

#13Focus booster tip 13

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Your intentions matter

Source: https://hbr.org/2014/01/change-your-in-tention-to-focus-your-attention

#14Focus booster tip

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Don’t rushSource: https://blog.entefy.com/view/302/Information-overload-fake-news-and-invisible-gorillas.-Teach-your-brain-new-habits

#15Focus booster tip

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Declutter your workspace

Source: http://www.jneurosci.org/content/31/2/587

#16Focus booster tip

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Work neara plant

Source: https://www.sciencedaily.com/releas-es/2014/09/140901090735.htm

#17Focus booster tip

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Listen to music without lyrics

Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685829/

#18Focus booster tip

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Take a moment to look at cute photos

Source: http://journals.plos.org/plosone/arti-cle?id=10.1371/journal.pone.0046362

#19Focus booster tip

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Eat superfoods

Source: http://www.webmd.com/add-adhd/ss/slideshow-brain-foods-that-help-you-concentrate

#20Focus booster tip

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Drink tea

Source: https://www.ncbi.nlm.nih.gov/pubmed/21172396

#21Focus booster tip

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Take a walk to clear your head

Source: https://www.scientificamerican.com/arti-cle/why-do-you-think-better-after-walk-exercise/

#22Focus booster tip

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Chew gum

Source: https://www.ncbi.nlm.nih.gov/pubmed/21645566

#23Focus booster tip

Entefy’s universal communicator is an intelligent communication platform that seamlessly connects the people, services, conversations, contacts, files, apps, and smart things in your digital life.

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