Proteins & Carbohydrates

2

Click here to load reader

Transcript of Proteins & Carbohydrates

Page 1: Proteins & Carbohydrates

WKLOH�VRPH�EHOLHYH�KLJK�SURWHLQ�GLHWV�DLG�ZHLJKW�ORVV�DQG�FXWWLQJ�GRZQ�FDUEV�SUHYHQW�ZHLJKW�JDLQ��WKH�KLGGHQ�P\WK�LV�WKDW�WKHUH�VKRXOG�EH�D�FRUUHFW�EDODQFH�EHWZHHQ�FDUEV�DQG�SURWHLQV��$QG�D�PRGHUDWH�FRQVXPSWLRQ�

RI�ERWK�LV�WKH�NH\�WR�ZHLJKW�ORVV�

,W�LV�WUXH�WKDW�SURWHLQV�EXUQ�FRPSDUDWLYHO\�PRUH�FDORULHV�WKDQ�RWKHU�HQHUJ\�VRXUFHV�ZKHQ�WKH\�DUH�GLJHVWHG��EXW�FXWWLQJ�FDUEV�FRPSOHWHO\�IURP�\RXU�GLHW�FRXOG�EH�GHWULPHQWDO�WR�KHDOWK��&DUEV�DUH�D�SUHIHUUHG�VRXUFH�RI�HQHUJ\�DQG�RXU�EUDLQ��LQ�SDUWLFXODU��QHHGV�FDUEV�WR�PDLQWDLQ�DOHUWQHVV�DQG�concentration.

Carbohydrates7KHVH�DUH�DQ�LPSRUWDQW�SDUW�RI�RXU�GDLO\�GLHW��EXW�WKH�TXHVWLRQ�

.K\DWL�5XSDQL�

LV�¶ZKLFK�VKRXOG�EH�LQFOXGHG�PRUH�LQ�RXU�GDLO\�GLHW�DQG�ZKLFK�DUH�KHDOWKLHU"·��7KRXJK�FDUEV�VKRXOG�QHYHU�EH�DYRLGHG��LW�LV�LPSRUWDQW�WR�XQGHUVWDQG�WKDW�QRW�DOO�FDUEV�DUH�DOLNH��

Types Of Carbohydrates� &RPSOH[�&DUEV���EHWWHU�NQRZQ�DV�WKH�¶JRRG�FDUEV�·�

� 6LPSOH�&DUEV���EHWWHU�NQRZQ�DV�WKH�¶EDG�FDUEV�·

Complex/Good Carbs7KH�EHWWHU�DQG�KHDOWK�IULHQGO\�FDUE�EHWZHHQ�WKH�WZR�LV�GHÀQLWHO\�WKH�¶FRPSOH[�FDUEV�·�7KH�RQO\�UHDVRQ�EHLQJ��WKH\�FRQWDLQ�ORQJHU�FKDLQV�RI�VXJDU�PROHFXOHV�WKDW�XVXDOO\�WDNH�PRUH�WLPH�IRU�WKH�ERG\�WR�EUHDN�DQG�XVH��WKXV�DYRLGLQJ�DQ�LQFUHDVH�LQ�EORRG�VXJDU�OHYHOV��7KH\�KDYH�D�ORZHU�JO\FHPLF�

The Balance Of Carbs And Proteins For Optimum Health

B Fed

84 June I 2015B+ve

Page 2: Proteins & Carbohydrates

ORDG��ZKLFK�PHDQV�WKDW�ORZHU�DPRXQWV�RI�VXJDUV�DUH�UHOHDVHG�DW�D�PRUH�FRQVLVWHQW�UDWH�WR�NHHS�RQH�JRLQJ�WKURXJKRXW�WKH�GD\��7KH\�DUH�DOZD\V�KLJKHU�LQ�ÀEUH�WRR�RYHU�VLPSOH�FDUEV��

3LFNLQJ�FRPSOH[�FDUEV�RYHU�VLPSOH�FDUEV�LV�D�PDWWHU�RI�PDNLQJ�VRPH�VLPSOH�VXEVWLWXWLRQV�ZKHQ�LW�FRPHV�WR�\RXU�PHDOV���7KH�VRXUFHV�RI�FRPSOH[�FDUEV�DUH�JLYHQ�EHORZ�

� &HUHDOV�$QG�:KROH�*UDLQV�²�2DWV��jowar��bajra��ZKROH�ZKHDW��EURNHQ�ZKHDW��EXFN�ZKHDW��ZKROH�JUDLQ�EUHDGV�DQG�SDVWDV��U\H�EUHDG��PXHVOL�DQG�KLJK�ÀEUH�EUHDNIDVW�FHUHDOV�

� )UXLWV

�� 9HJHWDEOHV

� Beans and lentils

Simple/Bad Carbs

7KHVH�DUH�WKH�FDUEV�ZKLFK�DUH�FRPSRVHG�RI�HDV\�WR�GLJHVW�EDVLF�VXJDUV�DQG�DUH�RI�OLWWOH�YDOXH�WR�WKH�ERG\��7KHVH�DUH�KLJKHU�LQ�VXJDU�DQG�ORZHU�LQ�ÀEUH��VKRRWLQJ�XS�RQH·V�VXJDU�OHYHOV�DW�D�IDVWHU�UDWH�RYHU�FRPSOH[�FDUEV��7KH�VRXUFHV�RI�VLPSOH�FDUEV�DUH�OLVWHG�EHORZ��

� SofW�GULQNV

� )UXLW�MXLFHV

� 6ZHHWHQHG�V\UXSV�VXFK�DV�KLJK�IUXFWRVH�FRUQ�V\UXS��PDSOH�V\UXS��etc.

� 1DWXUDl sweeteners

� )RRGs made with UHÀQHG�ÁRXU�VXFK�DV�ZKLWH�EUHDG��ZKLWH�SDVWD��FDNHV��SDVWULHV��RWKHU�EDNHU\�LWHPV�DQG�SDFNDJHG�FHUHDOV�

Proteins3URWHLQV�DUH�WKH�EXLOGLQJ�EORFNV�RI�OLIH��(YHU\�FHOO�LQ�WKH�KXPDQ�ERG\�FRQWDLQV�SURWHLQV��7KRXJK�SURWHLQV�DUH�LPSRUWDQW�LQ�WKH�GLHW�WR�FRQVWDQWO\�UHSDLU�FHOOV�DQG�EXLOG�QHZ�RQHV��FDUERK\GUDWHV�DUH�QHHGHG�WR�EUHDN�GRZQ�WKHVH�SURWHLQV�

DQG�JHW�XWLOL]HG�E\�WKH�ERG\��7KH�PDLQ�VRXUFHV�RI�SURWHLQV�LQFOXGH�WKH�following.

� 3XOVHV�DQG�EHDQV

� 1XWV�DQG�VHHGV

� 0LON�DQG�PLON�SURGXFWV

� )LVK�DQG�SRXOWU\

� (Jgs

The Balanced Ratio: Carbs & Proteins :KHQ�LW�FRPHV�WR�ZHLJKW�ORVV�RU�EXLOGLQJ�PXVFOH�PDVV�IRU�ERG\�EXLOGHUV��D�PDJLF�FRPELQDWLRQ�RI�WKH�FRPSOH[�FDUEV�DQG�SURWHLQV�KHOS�\LHOG�SRVLWLYH�UHVXOWV��$�W\SLFDO�KHDOWK\�SODQ�VKRXOG�FRQWDLQ�������SHU�FHQW�RI�WKH�FDORULHV�FRPLQJ�IURP�FDUERK\GUDWHV�DQG�DERXW�������SHU�FHQW�FRPLQJ�IURP�SURWHLQV�

6DWLHW\��WKDW�IHHOLQJ�RI�IXOOQHVV�LV�DOVR�D�SDUWLFXODUO\�LPSRUWDQW�IDFWRU�LQ�ZHLJKW�ORVV�EHFDXVH�LW�FDQ�LPSDFW�FUDYLQJV��HDWLQJ�IUHTXHQF\�DV�ZHOO�DV�KRZ�PXFK�RQH�HDWV��6LQFH�FDUERK\GUDWHV�DQG�SURWHLQV�DUH�WKH�PRVW�VDWLDWLQJ�W\SH�RI�QXWULHQWV��KDYLQJ�WKH�SRWHQWLDO�WR�NHHS�RQH�IXOOHU�IRU�D�ORQJHU�WLPH��WKH\�JR�KDQG�LQ�KDQG�DQG�WKXV�QHHG�WR�EH�EDODQFHG�ZHOO��

Effects Of Disturbing The Balance� $�GLHW�YHU\�ORZ�LQ�FDUEV�UHVXOWV�LQ�ORZ�

ÀEUH�LQWDNH��WKXV�LQFUHDVLQJ�WKH�ULVN�RI�GLJHVWLYH�FDQFHUV��FDUGLRYDVFXODU�GLVHDVHV��FRQVWLSDWLRQ�DQG�RWKHU�ERZHO�LVVXHV�

� $�GLHW�ORZ�LQ�SURWHLQ�FDXVHV�PXVFOH�RU�MRLQW�SDLQ��ORZ�HQHUJ\�DQG�VWUHVV��VNLQ�UDVKHV��FKDQJHV�LQ�KDLU�WH[WXUH�DQG�RWKHU�SURWHLQ�GHÀFLHQFLHV�

� $�GLHW�KLJK�LQ�FDUEV��HVSHFLDOO\�VLPSOH�FDUEV��UDLVHV�LQVXOLQ�OHYHOV�LQ�WKH�ERG\��WKXV�LQFUHDVLQJ�EORRG�VXJDU�OHYHOV�DQG�OHDGLQJ�WR�GLDEHWHV�PHOOLWXV�

� $�GLHW�H[WUHPHO\�KLJK�LQ�SURWHLQV�LV�WRWDOO\�XQVDIH�DV�LW�PD\�FUHDWH�D�ORDG�RQ�WKH�NLGQH\V��WKXV�DIIHFWLQJ�SURSHU�NLGQH\�IXQFWLRQ�E\�SUHYHQWLQJ�WKH�HOLPLQDWLRQ�RI�ZDVWHV�IURP�WKH�ERG\�

%HQHÀWV�2I�&RUUHFW�%DODQFH� BoosW�LQ�PHWDEROLVP

� %XLOGV�ERG\�PXVFOH

� Maintains a EDODQFH�LQ�ERG\�ÁXLGV

� Heals aQG�ÀJKWV�LQIections

5HPHPEHU�²�&DUERK\GUDWHV�EXUQ�DQG�SURWHLQV�EXLOG�

B Fed

2015 I June 85B+ve

Khyati Rupani )RXQGHU��&KLHI�DietitianZZZ�EDODQFHQXWULWLRQ�LQ