Primeros Pasos con 310XT - Tutorial Garmin Connect básico ACTUALIZADO a 28_02_2012)

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    \xigcxj} |n}j} mjk @nxgik Ejxcxskkcx =>

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    Bc}|s} bc |sf}nx (Mjkriksc( }i ocgj} xcnfitnbj cf |xigcx |skrj bc gnkcxn mjxxcmrn&

    ck cf |xigcx |n}j kj} bchcx bc n|nxcmcx4

    ]i ksc}rxj bi}|j}iriuj @nxgik KJ RICKC CF @NXGIK NKR N@CKR }nfrnx n fn

    |`ikn 0 bjkbc mjgicktn n c|fimnx fn} eskmijknfibnbc} bc @nxgik Mjkkcmr+

    ]i ocgj} ffc`nbj n c}rc |skrj mjk irj& yn ocgj} xc`i}rxnbj ksc}rxn msckrn bc

    @nxgik Mjkkcmr& |jx fj ~sc nojxn |xjmcbj n c|fimnx cf gjbj bc Ik}rnfnx cf @nxgik NKR N`ckr+

    Ik}rnfnmik y s}j bcf @nxgik NKR N`ckr4

    Nkrc} bc mjgcktnx mjk fn ik}rnfnmik KJ RCKCX MJKCMRNBJ CF S]H NKR N@CKR

    Fn} ucx}ijkc} bcf @nxgik NKR N`ckr fn} |jbcgj} ckmjkrxnx rnkrj |nxn Pikbjp} j

    GNM ck fj} }i`sickrc} ckfnmc}4

    Pikbjp}4 orr|4**ppp+`nxgik+mjg*}jerpnxc*NKRN`ckrZ88>0+cc

    GNM4 orr|4**ppp?+`nxgik+mjg*}jerpnxc*NKRN`ckrejxGnmZ8>9+bg

    Cf |xjmc}j ik}rnfnmik ~sc xcnfitnx n mjkriksnmik }cx mjk fn ucx}ik bc Pikbjp} ck

    sk Pikbjp} 0 bc 52 hir}+ Msnkbj bc}mnx`sc cf nxmoiuj fj} cdcmsrngj} y c}rn c} fn |xigcx

    uckrnkn /KJ MJKCMRNX CF S]H N@CKR ON]RN ^SC KJ] FJ BI@NK)4

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    \sf}ngj} (]i`sickrc( |nxn }c`six mjk cf |xjmc}j bc ik}rnfnmik+

    Nmc|rngj} fj} rxgikj} bcf Nmscxbj bc fimckmin y |sf}ngj} (]i`sickrc(+

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    Bc}|s} bc onhcx ik}rnfnbj mjxxcmrngckrc cf @nxgik NKR N`ckr |jbcgj} mjkcmrnx cf

    S]H NKR ck ksc}rxj jxbcknbjx& nmmik ~sc xcnfitngj} n mjkriksnmik |nxn bc}|s} |jbcx

    uikmsfnx cf bi}|j}iriuj mjk NKR N`ckr ' Pikbjp}

    Uikmsfnx bi}|j}iriuj mjk NKR N`ckr ' Pikbjp}

    >+ Bc}|s} bc ik}rnfnx @nxgik NKR N`ckr c ikrxjbsmix cf S]H ]rima& NKR N`ckr mjgicktn nhs}mnx nsrjgrimngckrc rs bi}|j}iriuj+ \nxn ucx fn uckrnkn bc c}rnbj bc NKR N`ckr y

    }s |xj`xc}j& ont mfim mjk cf hjrk bcxcmoj }jhxc cf imjkj bc @nxgik NKR N`ckr bc fn

    hnkbcdn bcf }i}rcgn y }cfcmmijkn Nhxix @nxgik NKR N`ckr+

    8+ ]irn cf bi}|j}iriuj bc @nxgik n gckj} bc > gcrxj bcf S]H NKR ]rima+

    =+ Msnkbj @nxgik NKR N`ckr bcrcmrn rs bi}|j}iriuj& rc gsc}rxn sk kgcxj cmfs}iuj ckskn uckrnkn cgcx`ckrc& ck fn ~sc }c rc |xc`skrn }i bc}cn} uikmsfnxfj+ Ont mfim ck ]+

    /Kjrn4 }i kj |scbc} ucx fn uckrnkn cgcx`ckrc& c} |j}ihfc ~sc c}r jmsfrn bcrx} bc fn

    |`ikn bcf knuc`nbjx+ ]i jmsxxc c}rj& ont mfim ck fn rnxcn bc @nxgik NKR N`ckr bc fn

    hnxxn bc rnxcn} ck fn |nxrc ikecxijx bc fn |nkrnffn)+

    Mjk}sfrn fn }jfsmik bc |xjhfcgn} }i rs Ejxcxskkcx kj }c bcrcmrn ck = giksrj}+

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    2+ @nxgik NKR N`ckr nhxix fn |`ikn bc mjkei`sxnmik n mjkriksnmik+ ]cfcmmijkn Ckuinxgi} bnrj} n @nxgik Mjkkcmr y ont mfim ck Nmc|rnx+

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    3+ ]c nhxix skn |`ikn bc nsrjxitnmik bc @nxgik Mjkkcmr y }c rc }jfimirnx ~scikrxjbstmn} rs kjghxc bc s}snxij y mjkrxn}cn bc gy@nxgik+ Ont mfim ck Nsrjxitnx y

    uscfuc n c}rn |`ikn+

    5+ N|nxcmcx skn uckrnkn cgcx`ckrc }jfimirkbjrc ~sc on`n} mfim ck Nmc|rnx |nxnrxnk}ecxix rs} bnrj} n @nxgik Mjkkcmr+ Ont mfim ck Nmc|rnx+ On} uikmsfnbj @nxgik NKR

    N`ckr n rs msckrn bc @nxgik Mjkkcmr+

    /Kjrn4 |scbc ~sc rck`n} ~sc gikigitnx cf knuc`nbjx |nxn ucx c}rn uckrnkn

    cgcx`ckrc+)

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    0+ Ck}c`sibn ucx} sk `fjhj ck fn hnxxn bc rnxcn}+ \scbc} onmcx mfim ck cf `fjhj |nxnnmmcbcx ikgcbinrngckrc n @nxgik Mjkkcmr j ui}irnx cf }irij bc @nxgik Mjkkcmr g}

    rnxbc+

    ?+ Msnkbj rck`ngj} cf >

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    Rsrjxinf @nxgik Mjkkcmr4

    Mjgcktnx n s}nx ksc}rxn msckrn @nxgik Mjkkcmr bc}|s} bc onhcxkj} xc`i}rxnbj4

    Skn uct ~sc ocgj} }c`sibj cf xc`i}rxj bc ksc}rxn msckrn bc s}snxij rckcgj} ~sc

    nmmcbcx n cffn |nxn |jbcx cg|ctnx n ui}snfitnx fj} ckrxckngickrj}+

    \nxn cffj nmmcbcgj} n orr|}4**mjkkcmr+`nxgik+mjg*}i`kiknmmcbickbj n fn }i`sickrc

    |`ikn mjk c}rn n|nxickmin4

    Skn uct bckrxj bc bimon |`ikn ikrxjbsmigj} cf (s}snxij( y fn (mjkrxn}cn( ~scocgj} srifitnbj |nxn onmcx cf xc`i}rxj ck @nxgik Mjkcmr+ Nmmcbcgj} |sf}nkbj (Ikiminx ]c}ik(

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    Skn uct ~sc onyngj} nmmcbibj mjxxcmrngckrc mjk ksc}rxj s}snxij y |n}}pjxb& kj}

    n|nxcmcx skn uckrnkn mjk fn }i`sickrc n|nxickmin nsk~sc }ickbj kscuj} s}snxij} kj kj}

    n|nxcmcx kik`skn nmriuibnb xcmickrc n gckj} ~sc yn fn onyngj} }shibj nkrc} bc mjkcmrnxkj}

    n~s gcbinkrc cf @nxgik Nkr N`ckr4

    Mjk c}rj} }ckmiffj} |n}j}& ocgj} |jbibj nmmcbcx nf |nkcf |xikmi|nf bc ksc}rxj @nxgik

    Mjkkcmr+

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    Mjkei`sxnx ksc}rxn msckrn |nxn rckcx fj} unfjxc} ck fj} c}rkbnxc} ~sc srifitngj}4

    Ikbc|ckbickrcgckrc bc fn |nkrnffn ~sc c}rcgj} /\nkcf& Nmriuibnbc}& Rxnycmrj}&+++) |nxn onmcx

    fn mjkei`sxnmik bc ksc}rxn msckrn rckcgj} ~sc |sf}nx ck (Mjkei`sxnmik(& j|mik ~sc fn

    |jbcgj} ckmjkrxnx ck fn |nxrc }s|cxijx bcxcmon bc fn uckrnkn ckrxc (On ikiminbj }c}ik mjgj

    ksc}rxjZs}snxij(y(Nysbn(4

    Rckbxcgj} unxij} mng|j} ~sc mjkei`sxnx4

    y Bnrj} \cx}jknfc} /Ecmon bc Knmigickrj& ]cj& \c}j& Nfrsxn y Mfn}c bc Nmriuibnb)y \xcecxckmin} bc \nkrnffn /Ibijgn& Mnx`nx os}j ojxnxij& Skibnbc} bc gcbibn&+++)y Tjkn} bc Ckrxckngickrj /N~s gjbieimngj} }c`k ksc}rxj} unfjxc} fn} tjkn} bc

    excmsckmin} mnxbinmn})

    y \xiunmibnb |xcbcrcxgiknbn /\hfimn j \xiunbn)y Ikejxgnmik bc fn msckrn /N|nxcmc ksc}rxj s}snxij& mjxxcj cfcmrxkimj y |n}})y Mjkei`sxnmik bcf bi}|j}iriuj /}jfj |nxn cf @nxgik => n >< msnf c} ksc}rxn Mfn}c bc nmriuibnb+ Nbdskrj fn rnhfn |nxn bceikix

    mjxxcmrngckrc ksc}rxn nmriuibnb4

    \nxn snxbnx rjbj mjxxcmrngckrc |sf}ngj} ck (@snxbnx(

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    \xcecxckmin} bc \nkrnffn4

    Yj |cx}jknfgckrc oc |sc}rj rnf y mjgj fn} ~sc n|nxcmc ck fn }i`sickrc ign`ck nsk~sc nf`skj

    |scbc |jkcx fn} ecmon} bc jrxn gnkcxn /ck cs}acxn |jx cdcg|fj }i`sickbj NNNN*GG*BB)& fn}

    ojxn} mjgj 82 ojxn} j >8o mjk NG y \G&+++

    Tjkn} bc ckrxckngickrj4

    N~s }ig|fcgckrc c} bceikix fj} unfjxc} |nxn mnbn tjkn mnxbinmn& kj rickc g} gi}rcxij+

    \xiunmibnb /c}rj nf `s}rj bcf mjk}sgibjx& yj fj rck`j |hfimj)4

    y \hfimn4 Rjbj cf gskbj |scbc ucx ksc}rxn} nmriuibnbc}+y \xiunbn4 Ck |xikmi|ij knbic |scbc ucx ksc}rxj} ckrxckngickrj}& |cxj |jbcgj}

    }cfcmmijknx msnfc} ~scxcgj} mjg|nxrix y msnfc} kj+

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    Ikejxgnmik bc fn msckrn4

    Ck c}rc mn}j }c kj} gsc}rxn cf kjghxc bc s}snxij ~sc ocgj} s}nbj |nxn cf xc`i}rxj& ksc}rxj

    c'gnif bc xc`i}rxj y fn mjkrxn}cn+ Kj ony ~sc rjmnx knbn ck |xikmi|ij nsk~sc cf gjgckrj ~sc

    ~scxngj} |jbcgj} gcbinkrc (Nmrsnfitnx( gjbieimnx cf mjxxcj cfcmrxkimj y*j mjkrxn}cn+

    Mjkei`sxnmik bcf bi}|j}iriuj /Kj rjmnx)

    Mjk c}rj} hxcuc} |n}j} yn rckcgj} mjkei`sxnbn ksc}rxn msckrn bc skn gnkcxn mjxxcmrn |nxn

    ucx fj} ckrxckngickrj} ck xirgj} gik*ag /mjxxickbj)& ck ag} rjrnfc}&+++ck uct bc gik*giffn y

    crm+

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    Ui}snfitnx nmriuibnbc} bc gnkcxn ikbiuibsnf4

    \nxn |jbcx cg|ctnx n ucx ksc}rxj} ckrxckngickrj} bc gnkcxn ikbiuibsnf y jxbcknbj}

    bc}bc fn ecmon g} xcmickrc bchcgj} bc |sf}nx ck (Nmriuibnbc}(j |ikmonkbj n~s+

    Nmmcbcxcgj} n skn uckrnkn mjk fn }i`sickrc n|nxickmin4

    \jbcgj} cbirnx cf rrsfj bc msnf~scx nmriuibnb bc fn fi}rn }ig|fcgckrc fj xcnfitngj}

    |sf}nkbj ck fn j|mik (Cbimik x|ibn( ~sc c}r shimnbj ck fn |nxrc it~sicxbn }s|cxijx bc fn

    ign`ck+

    Nf |sf}nx c}rn j|mik |jbcgj} gjbieimnx rjbj} fj} rrsfj} ~sc bc}ccgj}+ Msnkbj

    on`ngj} fj} mnghij} mjxxc}|jkbickrc} |sf}ngj} ck (Eiknfitnx(+\jx cdcg|fj& oc cbirnbj fn}

    bj} nmriuibnbc} g} kscun} ~sc }jk fj} ~sc ckmnhctnk fn fi}rn ~scbnkbj bc fn }i`sickrc

    gnkcxn4

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    Mgj |scbj mnx`nx sk nxmoiuj bc}bc Rxnikik Mckrcx n gi msckrn bc @nxgik Mjkkcmr:

    >+ Nhxigj} @nxgik Rxnikik` Mckrcx+

    8+ ]cfcmmijkngj} cf bn ~sc bc}cngj} c|jxrnx1 |nxn cffj& onmcgj} mfim }jhxc f ck fn

    fi}rn mjk cf hjrk bcxcmoj bcf xnrk+

    =+ ]cfcmmijkngj} (Cx|jxrnx( y `snxbngj} cf nxmoiuj ck cf c}mxirjxij /j ck fn mnx|crn

    ~sc ~scxngj})+

    2+ Ck @nxgik Mjkkcmr& ungj} n (Mnx`nx(+

    3+ ]cfcmmijkngj} cf hjrk (Mnx`n gnksnf(+

    5+ Kj} bc}|fntngj} on}rn cf nxmoiuj `snxbnbj ck cf c}mxirjxij /j ck fn mnx|crn ~sc

    ~scxngj}) y fj }cfcmmijkngj}+

    0+ On`n mfim ck cf hjrk (Mnx`nx nmriuibnbc} bc}bc nxmoiuj(+

    Mgj |scbj mxcnx sk rxnycmrj:

    >+ >+ ]cfcmmijkn gyMjkkcmr ; Rxnycmrj}+8+ 8+ ]cfcmmijkn Mxcnx rxnycmrj+=+ =+ ]cfcmmijkn skn shimnmik ck cf gn|n |nxn nnbix sk |skrj bc ikimij+2+ ]cfcmmijkn shimnmijkc} nbimijknfc} ck cf gn|n |nxn nnbix |skrj} nf rxnycmrj+3+ ]i c} kcmc}nxij& }cfcmmijkn skn j|mik4

    j \nxn ikucxrix fj} |skrj} bc ikimij y eik& }cfcmmijkn Ikucxrix+j \nxn ujfucx nf |skrj bc ikimij s}nkbj fn gi}gn xsrn& }cfcmmijkn Ibn y

    uscfrn+

    j \nxn ujfucx nf |skrj bc ikimij s}nkbj fn xsrn g} mjxrn bc}bc cf |skrjeiknf& }cfcmmijknMcxxnx hsmfc+

    j Ikrxjbsmc sk kjghxc y }cfcmmijkn @snxbnx+

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    Mgj |scbj `snxbnx skn nmriuibnb mjgj rxnycmrj:

    \scbc} `snxbnx skn nmriuibnb mjk ikejxgnmik bc shimnmik bc @\] mjgj rxnycmrj+

    >+ ]cfcmmijkn gyMjkkcmr ; Nmriuibnbc} j |sf}nkbj bixcmrngckrc n~s+

    8+ ]cfcmmijkn skn nmriuibnb+ \jbcgj} cfc`ix fn ~sc ~scxngj} y yj cfc`ix bcnf`skn mnxxcxn yn ~sc gc |nxcmc skn xsrn ikrcxc}nkrc y gc `s}rnxn rckcxfn n

    gnkj |jx }i nf`sk bn fn ~sicxj onmcx+

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    =+ Skn uct }cfcmmijknbn fn nmriuibnb& kj} n|nxcmcx fn }i`sickrc uckrnkn4

    2+ ]cfcmmijkngj} @snxbnx mjgj rxnycmrj+

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    3+ Ck c}rc gjgckrj |jbxcgj} nnbix y*j gjbieimnx cf rxnycmrj mjk fn}ocxxngickrn} ~sc kj} |xj|jxmijkn fn n|fimnmik+ Fn} ocxxngickrn} }jk cf

    xcmsnbxj `xi}'kc`xj ~sc rckcgj} n fn bcxcmon bkbjkj} fn j|mik bc nnbix

    g} |skrj}& ikucxrix cf xcmjxxibj& |cx}jknfitnx cf xirgj /|nxn cf mjg|ncxj

    uixrsnf) y gsmon} j|mijkc} g}+ Msnkbj kj ~scxngj} onmcx g}

    gjbieimnmijkc} |n}ngj} nf |n}j 3+

    5+ Ikrxjbsmc sk kjghxc y }cfcmmijkn @snxbnx+ Nf `snxbnx }c kj} nfgnmcknx ck cfgck (Rxnycmrj}( fn ikejxgnmik bc ucfjmibnb& xirgj y cf ricg|j bc nmriuibnb

    |nxn msnkbj ~scxngj} onmcx s}j bc bimon nmriuibnb+

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    Mgj |scbj ucx gi} rxnycmrj}:

    >+ ]cfcmmijkn gyMjkkcmr ; Rxnycmrj} +8+ ]i c} kcmc}nxij& }cfcmmijkn skn j|mik |nxn eifrxnx rs} rxnycmrj}4

    j \nxn hs}mnx |jx |nfnhxn mfnuc& ikrxjbsmc sk rxgikj bc h}~scbn ck cfmng|j \nfnhxn mfnuc y }cfcmmijkn Hs}mnx+

    j \nxn ucx rxnycmrj} mcxmn bc skn shimnmik bnbn& ikrxjbsmc sknshimnmik ck cf mng|j Mcxmn bc y }cfcmmijkn Hs}mnx+j \nxn ucx rxnycmrj} bc skn bi}rnkmin c}|cmeimn& }cfcmmijknGj}rxnx

    eifrxj}& ikrxjbsmc sk xnk`j bc bi}rnkmin y }cfcmmijkn Hs}mnx+ \nxn ucx

    rxnycmrj} mjk skn nknkmin bc nfrsxn mjkmxcrn& }cfcmmijknGj}rxnx

    eifrxj}& ikrxjbsmc sk xnk`j bc `nknkmin bc nfrsxn y }cfcmmijkn Hs}mnx+

    =+ ]cfcmmijkn sk rxnycmrj+ ]c gsc}rxn sk xc}sgck bcf rxnycmrj ck cf gn|n+2+ ]cfcmmijkn skn j|mik4

    j \nxn ucx rjbj cf rxnycmrj ck cf gn|n& }cfcmmijkn Nmcxmnx n rxnycmrj+j \nxn ucx fj} bcrnffc} bcf rxnycmrj j cbirnx cf rxnycmrj& }cfcmmijkn Ucx

    bcrnffc}+

    Mgj |scbj mnghinx cf kjghxc bc sk rxnycmrj:

    >+ ]cfcmmijkn gyMjkkcmr ; Rxnycmrj}+8+ ]cfcmmijkn sk rxnycmrj+=+ ]cfcmmijkn Ucx bcrnffc}+2+ ]cfcmmijknCbirnx+3+ Ikrxjbsmc cf kscuj kjghxc y }cfcmmijkn @snxbnx