Prime Time Living Aug/Sept 2015

August - September 2015

LOCALLY OWNED & OPERATED SINCE 2005

PRIME TIME

see page 15

OUR NATIONALPARKS TURN

100

PRESERVINGMEMORIESOne Step at a Time

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SeniorFITNESSFESTIVAL& HEALTH FAIR

see page 39

Are You Suffering From

CHRONIC PAIN?

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Senior Coalitionis looking for

CENTENARIANS!see page 36

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Everyone who lives, works, worships or attends school in our 12-county area is eligible to join. Certain requirements may apply.

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Stop by your nearby TCU branch. For locations, please visit our Web site.

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1 Napa/Solano Edition

Prime Time Living 2

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Publishing/Contact Owner/Publisher Tracee Stacy

We want to hear from you! If you have any comments or questions to any of the authors of the articles youʼve read please send your letters to the editor to:

Mailing 209 Glen Eagle Way Address Vacaville, CA 95688

Phone 707-449-1270

Fax 707-471-4082

Cell 707-628-9805

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Web www.primetimeliving.org

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Editor Wendy VanHatten [email protected]

Account Executive Cindy Lewis [email protected] 707-685-6731

Account Executive Annette Vance [email protected] 925-286-0133

Designer Crystal Scott

Prime Time Living Magazine is published bi-monthly. Manuscripts, photographs and any other submission are sent at owner's risk. Publisher reserves the right to accept or reject any editorial or advertising matter. Publisher reserves the right to condense or rewrite submitted copy, while maintaining the intended content of the article.

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LIVINGApril - May 2015PRIME TIME

LOCALLY OWNED & OPERATED SINCE 2005

see page 20g 20

CALL FOR NOMINATIONS

LIVING LEGACYAWARDSGO AWAY…

and Have aGreat Weekend

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JOIN THE MOVEMENT TO RECLAIM THE FUTUREFOR MILLIONS. see page 8

WHEELS for theWINNING!

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Points Of Interest14 Free Transit Training22 Crossword23 Recycle Used Motor Oil & Filters24 Sudoku30 Walk to End Alzheimer's: Join a Team!32 Brain Flexers34 NAMI Family Support Group36 Centenarian Commemoration39 Senior Fitness Festival & Health Fair: Register TODAY!40 Puzzle Solutions & Brain Flexer Answers41 Hog August Bites: Rio Vista Rib Cook-Off42 Solano Mobility Call Center42 Senior Community Centers43 Study Seeking Participants45 Resource Guide

Articles6 Redwood Eye Center By Prime Time Living

8 Are You Suffering From Chronic Pain? Foods to Avoid and Foods to Enjoy By Dr. Catapano, Thrive Chiropractic & Wellness

12 Physical Changes Begin in Your 30s: Invest in Your Health, Mitigate Risks By Rochelle Sherlock, M.A.

15 Our National Parks Turn 100 By Travel & Escapes

18 Simplify Your Life by Taking Control of Your Clutter By Joanna Ochs

26 Sparkly Ragz By Prime Time Living

28 Preserving Memories, One Step at a Time By NorthBay Healthcare

38 Vanilla Bean Lemonade By Chef Ted

What's Inside

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Prime Time Living 4

Editor’s Corner

Words from Wendy

As we approach our 10th year here at Prime Time Living, we’re making room for changes,

we’re adding exciting columns, and keeping up with our readers. And, we’re not the only ones with exciting events.

Did you know our National Park System will be 100 years old in 2016? Even older, Yosemite turns 125 years old this fall. Plan a weekend or several days and spend some time in one of California’s many magnificent parks. You can read more about Yosemite in this issue.

Summer produce is changing by the week as well with so many tasty fruits and vegetables at farmer’s markets and produce stands. Why not use some of them to create your own fantastic recipes? Check out the featured one or create and taste test your own recipe. Then, send us a copy. We may feature it.

Looking for a boutique that might have a special gift? Check out my interview with the owners of Sparkly Ragz. And, stay tuned for more exciting local news to come.

Wendy VanHatten, Editor

We’re having a great summer. How about you? Don’t forget to take us with you on vacation. We’d love to see where you’re going. Submit your picture to [email protected] with the location information and date and you’ll be published in our next edition.

Happy Summer…Stay cool

Prime Time Living 6

Most of us know we should get our eyes checked regularly. But, how often is regularly? Isn’t it

okay to wait until you can’t see the computer screen as well as you used to or until those road signs at night aren’t quite as sharp as they used to be?

According to Dr. Anthony Agadzi of the Redwood Eye Center, many people put off getting their eyes checked if nothing seems to be significantly wrong. In reality, we all should get our eyes checked every year after we reach the age of 45. If there is a family history of glaucoma, diabetes, or other diseases such as macular degeneration, it is especially advisable to do so.

During the exam Dr. Agadzi suggests patients visit with their eye doctor about any changes they have in medications, in diet, vision problems, or medical

conditions.

The Redwood Eye Center, a comprehensive stop for almost everything eye related, has been in business for over 75 years. Today Roger Carlson, M.D and Anthony Agadzi, M.D. work together as they combine their experience and expertise for their patients. They work closely with the patient’s family physician as well. This full service practice surgically treats cataracts, glaucoma, and other common ocular conditions, treats eye trauma, and even cosmetic issues with Botox and LATISSE.

Redwood eye CenteR

we all should get ouR eyes CheCked

eveRy yeaR afteR we ReaCh the age of 45


Dr. Agadzi is passionate about working with all types of eye issues. For instance, a patient thinking about cataract surgery should first ask themselves and then their physician these questions:

1. Does my vision or my vision issues affect my daily activities? I should think about my daily life and what I do. Then decide if my vision is affected. Am I a pilot, a truck driver, a computer user, or an artist? How is my vision changing? Am I bothered by my visual symptoms? Can I see the instructions on my prescription bottle? Do I have glare at night when I drive?

2. Have I had an eye exam lately? What was the result of that exam?

3. What activities bother me? What did I used to do and see that now I’m having trouble doing or seeing?

4. What are my other medical issues? Do I have

new issues with diabetes? Have I developed heart palpitations? Did I recently have surgery?

The answers will probably be the defining factor in your cataract surgery decision.

Both Dr. Carlson and Dr. Agadzi not only provide care for their patients here. They provide outreach services in Haiti and Africa as well as the local community and in collaboration with the Vallejo Executive Lions Club.

From eye care tips to why and how Botox is used; from dry eyes to contact lens tips; from teaching patients about diabetic retinopathy to understanding why laser surgery may or may not work…there is so much we need to learn about our eyes and their health. In fact, I have more questions that will be answered in next month’s article. Stay tuned.

Redwood Eye Center is located at 2852 Redwood Parkway, Vallejo, CA. Phone number is 707-553-8222.

Prime Time Living 8

Many Americans today are in a place where suffering with pain is their way of life. This just may be the most widely accepted

condition under the premise of “getting old.” According to a study in the American Institute of Medicine, 100 Million Americans suffer with pain at a cost of $600 Billion per year in medical treatments and decreased productivity. [i]

The truth of the matter is, many of those suffering may be suffering needlessly. Although chronic pain is very common, make no mistake about it, it is just not normal. Pain is an indicator that something is wrong. Although vast and wide may be the causes, one sure fire way to reduce pain and possibly completely alleviate pain is to take caution with the foods you eat.

Many foods are contributors or even direct causes of pain. Let’s not make the mistake of saying food is like some kind of pill that when we eat them pain is the result: certain foods with certain body conditions or body chemistry increase and bring out pain. One of the most common reasons is because foods may have inflammatory properties. This means that when the food interacts with our body it increases inflammation. This swelling and inflammation is associated with conditions of damaged tissue, disease, and degenerative processes in the body. When inflammatory processes are already occurring in the body and you add a food that increases inflammation, that condition will be aggravated by the food, thus increasing the pain components of the condition.

Here is the “heavy hitter” list of foods that can increase inflammation: Please remember not all foods act the same way for every person, so this is not all inclusive for everyone. We will discuss a simple way to find out which foods may be triggers for you.

Heated, grilled, or fried foods and pasteurized foods: the preparation of these foods release a toxin called AGE (advanced glycation end product) into the body.

When the body tries to break these down, there is an inflammatory response mechanism which aggravates arthritic conditions increasing pain.

A 2009 study found that reducing the amount of foods you eat that are cooked at high temperature helps reduce AGE levels in blood. [ii]

Sugar: sugar is just one of those foods that has become a wide-spread conversation piece. It is linked to multitudes of health issues and is food that should be avoided and at the very least used sparingly. As far as inflammation goes, sugar increases insulin and insulin can dramatically increase inflammation thus resulting in pain. When we eat grains, especially wheat, it is broken down into sugar in the body. If possible, avoiding grains could be beneficial as well.

ARE YOU SUFFERING FROM

CHRONIC PAIN?FOODS TO AVOID AND FOODS TO ENJOY

Submitted By Dr. Catapano, Thrive Chiropractic & Wellness


Aspartame: this is an artificial sweetener found in many foods, especially diet sodas. This is in a group of chemicals called excitotoxins which increase pain sensitivity. Avoid this.

Food additives and preservatives: MSG (monosodiumglutamate) is a common additive and can excite nuerotransmitters thus increasing pain receptors and pain. Avoid these as well.

Trans fats and animal fats: avoid as much as possible. [iii]

So what do I do? How do I take action? A very popular method is to eliminate certain foods for a few weeks (2-3) and then re-introduce them into your diet and take note for an increase in pain. These foods are linked to other symptoms like stomach pain, bloating, fatigue, and brain fog. Eliminating these foods may be able to help more than one problem.

Certain foods with certain body conditions or body

chemistry increase or bring out pain.

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Prime Time Living 10

You may also want to engage in mindful/deliberate breathing, massage, and focused relation. [iiiii]

According to Dr. Mercola, “peoples’ diets are not one-size-fits-all.” You need to figure out some things by trial to see if it applies to you. [iiiiii]

These are some great getting started ideas and concepts to gain control of your pain.

[i] IOM report June 29, 2011[ii] New York, NY-November 4, 2009/Press Release: Mount Sinai School of Medicine[iii] Bouchez C, “Fibromyalgia: The Diet Connection,” WebMD[iiii] Rawlings D. “Proper Foods to Eat for Fibromyalgia,” Fibromyalgia Cures[iiiii] Mayo Clinic staff, “Fibromyalgia Causes” (2009) Mayo Clinic[iiiiii] Foods that Chronic Pain Sufferers Need to Avoid, January 19, 2010, Mercola.com

What to eat that can help reduce pain:

Vitamin DOmega-3 fats

(fishes particularly salmon) (iiii)

Coconut oil & olive oil

Turmeric

Garlic

Berries

Raw foods / fresh foods which are rich inanti-oxidants andanti-inflammatory

properties


As someone who has studied aging, its impact on our psychology, our bodies, and society I am keenly aware that aging brings inherent risks, gradually changing our physical and mental capabilities. Working with the Senior Coalition has fundamentally changed the way I think about growing older, the plans I create, and the investments I make in myself, my family, my home, and my future. It is vitally important that people take a proactive view and begin to mitigate risks early through lifestyle choices.

Here are some of the things I have learned and the changes I have made to invest in myself and my future.

Physical Changes Begin in Your 30sAlthough I was not surprised to discover that from the time we are born until we turn 30 our muscles grow larger and stronger, I was surprised to discover that we begin to lose muscle mass and function in our 30s. This is a completely natural aging process of the body. The thing is, people who are inactive lose muscle mass at a much higher rate with estimates of losing 3% to 5% more muscle mass per decade after age 30. Muscle loss equates to loss of strength, mobility, and stamina, impacting quality of life. It also means increased risk of falls and injury over time. The process speeds up as we get older, accelerating around age 75 and contributing to frailty in older adults.

In addition to muscle loss, our bone density peaks in our 30s and then begins to decline in middle-age as our bodies start to reabsorb bone faster than new bone can be made. Women are particularly susceptible to

bone loss, especially in the first 4 to 8 years after menopause. Our bones support muscles, protect vital organs, and stores most of the body’s calcium. Loss of bone density can lead to fractures, osteoporosis, and disfigurement. Factors contributing to bone loss include low activity levels, insufficient caloric intake, and diets low in calcium and vitamin D.

While we cannot stop the aging process we can take steps to slow down the process and retain as much muscle mass and bone density as possible.

There are two types of exercise that help keep our bones strong and build muscle mass: 1) weight bearing exercise, and 2) strength training.

Weight-Bearing ExerciseWeight bearing exercise is any activity we do on our feet that makes us work against gravity. My favorite weight bearing exercise is running but I realize it’s not for everyone. Here are some of the other weight-bearing activities I enjoy:

› Standing Desk. I work at a computer 6 to 10 hours a day. A year and a half ago I converted to a standing desk. Despite what you might think it is rare that I stand in one place without moving. On the contrary, I am constantly shifting, will occasionally stretch, move my body about more, and walk away from my desk more. The benefits are nothing short of amazing. Studies have shown that people who work at standing desks burn 50 calories more per hour, reduce their risk of Type 2 Diabetes, cardiovascular disease, and cancer.

› Hiking. There are many wonderful trails and hiking locations in the area. I love to watch birds and see wild flowers. Going for a hike is something that I enjoy for its own sake; the health benefits are just a bonus.

› Dancing. Turning on music at the end of the day, before a morning run, or as I do household chores is the perfect way to energize my heart, soul, and body. I cannot help but to dance to the music.

› Walking. When given the opportunity I park at

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the far end of parking lots, take longer routes, and weave in walking at every opportunity.

› Climbing stairs. I actually enjoy climbing stairs and will take them whenever I have the option over an elevator or escalator. I get a sense of satisfaction as I march up stairs. My body feels strong which gives me a sense of confidence and capability.

Strength-Training ExerciseStrength training is a type of physical exercise using resistance to contract muscles. Strength training can provide significant benefits and improvement in overall health and well-being, including building strength, muscle mass, increased bone density, and

anaerobic endurance.

Examples of strength-training exercises include use of:

› Free weights

› Weight machines

› Floor exercises like push-ups

› Resistance bands

Some of the things I do for strength training though are squats, pushing against a wall or counter top as in a partial push-up, using resistance bands at my desk while reading, horse playing with my grandkids by picking them up and lowering them.

None of us can stop the natural progression of aging but we can reduce the rate at which our bodies decline by investing in a future where we have the energy, stamina, strength, and capability to enjoy life to its fullest. For me, I’m all about being proactive and living life to its fullest.

Please see the flyer on page 39 for more information about the Senior Fitness Festival & Health Fair.

People whoare inactivelose muscle mass at amuch higher rate


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October 1, 2015, President Benjamin Harrison signed

an act to make Yosemite the third National Park in the US, preserving over 1,500 square miles. A year later, on August 25, 1916, the National Park Service was created by an act signed by President Woodrow Wilson.

As Yosemite celebrates 125 years, America and our National Parks have changed dramatically since then. For instance, we now have 58 National Parks in all 50 states, and in American Samoa, Guam, Puerto Rico, Northern Mariana Islands, and the US Virgin Islands.

California alone has 27 National Parks, 36 National Landmarks, and 144 National Historic Landmarks. Combined we have had over 37,000,000 visitors to these National Parks and

Landmarks. Whew!

Have you visited one of California’s National Parks or another one in the last year? If not, why not take in the celebration kicking off 100

years of National Parks?

Let’s start by exploring Yosemite a little.

John Muir said of Yosemite: “It is by far the grandest of all the special temples of Nature I was ever permitted to enter.”

He was right. Entering Yosemite Valley is like entering a temple. Spectacular granite formations line the walls as crystal clear streams and peaceful meadows carpet the floor. Add decorations of jaw-dropping waterfalls, ancient giant sequoias, and a few bears…you have the makings of Nature’s temple.

Powerful glaciers, molten rock from volcanic eruptions, and millions of years of erosion combined to create not just a great valley, but a showcase in the Sierra Nevada Mountain Range. Did you know more than

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three million visitors come here each year? Some come for the more than 840 miles of hiking trails and some come to climb El Capitan, the world’s largest block of granite with its 3,300 foot rock face.

Half Dome, probably the most iconic site in all of Yosemite is another granite formation rising nearly 5,000 feet above the valley floor. You might think it’s a giant granite dome with the northwestern half missing. In reality, the unique shape is the result of more glacial action. If you’re an experienced hiker, take the opportunity to experience this up close and personal. The challenge lies at the end of the hike when you ascend the final 400 feet by cables. Yes…I said experienced hiker. Cables are strung each year and reservations are a must.

El Capitan, also a spectacular vertical rock, is another place experienced rock climbers are drawn to.

Like waterfalls? Yosemite Falls is the tallest waterfall in North America, with snow runoff cascading down its 2,425 foot drop. Go in winter to see an ice cone at the very top. Bridal Veil Falls, another beauty, is a 620 foot waterfall located near the entrance to Yosemite Valley.

Hike or take the tram through Mariposa Grove, home to about 500 mature giant sequoias. These largest living things on earth can live to be 3,000 years old. For me, there are no better views than from Glacier

HAlF DOmE


Point. Wind your way to this overlook for the most commanding view of Yosemite Valley, Half Dome, Yosemite Falls, and Yosemite’s high country. Of course, you can only make this drive from late May through October or November, depending on snow fall.

“Yosemite Valley, to me, is always a sunrise, a glitter of green and golden wonder in a vast edifice of stone and space.” Ansel Adams

I agree with both Adams and Muir. Visit and see for yourself.

HAlF DOmE YOSEmITE FAllS

15

ica is about – helping each other, the foundation ofour country,” she said. “There is a ton of informa-tion at the (Solano Community) Foundation andpeople should be using this resource.”

The Foundation Directory Online is availableto the public from 10 a.m. to 3 p.m. Mondaythrough Friday at Solano Community Founda-tion, 1261 Travis Boulevard, Suite 320, in Fair-field. Please call ahead to reserve at spot at707-399-3846.

Andrea E. Garcia is Director of Communica-tions for Solano Community Foundation. Shecan be reached at 707-280-8771 or [email protected].

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Prime Time Living 18 449.6000 I citycoach.comConnecting People to The Community

I’m just about ready to give up driving, so my friend Evelyn and I are experi-menting on riding City Coach. It’s been such a great experience that I’ve asked the drivers where they keep the red carpet. We feel like VIP’s. Jane

We still like to do things and go places. The other day, we went downtown and had lunch. I love the drivers! Evelyn

Jane and Evelyn


Simplify Your

Life by Taking Control of Your Clutter

By Joanna Ochs

Ever wonder when the right time is to sort out your household and personal items? The answer is now. Call it downsizing, rightsizing, decluttering…even organized people probably have a few trouble spots that could use some help.

If you find yourself surrounded by piles of papers, wasting time looking for things, or dreading the


thought of cleaning out the garage or closet, YOU ARE NOT ALONE! Most of us put off dealing with clutter until it becomes a necessity. Life brings all sorts of challenges, and putting off dealing with clutter and getting organized will only compound a difficult life event. Take advantage of the time you have now to make your own decisions about what is to be done with your things, whether you want to age in your current home (“age in place”), or plan to re-locate in the future to a family member’s home or retirement community.

You can easily start controlling clutter right away by making a few small changes:❱ Adopt the One In/One Out Rule: when you

buy something new, choose one (or better yet, two) items you already have, to be donated

❱ Sort mail and papers at least once a week: put them in as few labelled folders as possible (bills to be paid, to be read, to be archived, etc.); put items directly into trash/recycle/shred bins

❱ Schedule time (on your calendar) in small increments on a regular basis to clean out one drawer, one shelf, or one small area of a room: stay in that area until you are done

❱ Keep three containers handy to sort what is to be given to family: label with a colored sticker for donated, trashed, recycled

❱ Remove containers when time is up: take out the trash, recycling, and containers with items to be donated that sit in a hall closet or garage. When they are full, place in the car to drop off at your favorite charity, or put them by the curb for a neighborhood pickup (save those neon colored notices that come in the mail).

❱ Ask for help if you feel overwhelmed: contact a transition specialist (NASMM.org) or professional organizer (NAPO.org) for a consultation. They can help you plan and execute your time efficiently, will be sensitive when dealing with your personal belongings, and can provide as much or as little assistance as needed to get you on the road to a decluttered life.

Taking a little time on a regular basis to deal with your clutter will help you lead a more stress free life, give you peace of mind, and most importantly, will give you the freedom to do the things you want to do!

Upcoming articles…

How to decide what to keep, donate, sell, or dispose

Resources for dispersal

Dealing with collections and photos

Contemplating downsizing to a smaller home?

What to think about when considering a move

Joanna Ochs, Professional Organizer - Senior Move Manager/Transition Specialist


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Vacaville Convalescent& Rehab Center


SUDOKU

See page 40 for puzzle answers.

Thank you for trusting us to serve your Senior In-Home Care needs for the past 10 years!

Looking for In-Home Care?Let us help!

(707) 447-7734www.americarenorcal.com

Sally Price Patti Ruona Debbie Doyle

Rated 5 out of 5 Stars—the Highest-Rated Medicare Health Plan in California for 2015.1 See why it could be right for you.

Questions about Medicare or ready to enroll in a Kaiser Permanente Medicare health plan? Just give me a call.

Kalil Macklin Kaiser Permanente Medicare Health Plan Sales Specialist

877-418-9108 (TTY 711)kp.org/medicare

Find out how you can get a HIGHER QUALITY MEDICARE health plan.1

1Rated by the Centers for Medicare & Medicaid Services Health Plan Management System, Plan Ratings 2015. Kaiser Permanente contract #H0524. Medicare evaluates plans based on a 5-Star rating system. Star Ratings are calculated each year and may change from one year to the next. Kaiser Permanente is an HMO plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll. Kaiser Foundation Health Plan, Inc., 393 E. Walnut St., Pasadena, CA 91188-8514.

Y0043_N013416_CA accepted

KAISER PERMANENTE SENIOR ADVANTAGE (HMO)


You may have entered a consignment shop at one time or another. Or, you may have

a preconceived notion of what a consignment shop might look like. But, once you set foot in Sparkly Ragz in Suisun, you’ll quickly realize this is not what you were expecting. This is a boutique. This is a boutique where you’ll want to shop.

Look around you…there are absolutely great handbags, chic and stylish dresses, and shoes most shops charge hundreds for. You can put together an entire outfit…head

to toe. In fact, you’ll probably spend less than $100 for that whole outfit. That’s right…the whole outfit. And it just may include Prada, Gucci, Louis V, or Chanel. They have all those and more.

But, there is so much more than previously loved clothing. Sparkly Ragz partners with local artisans as they display and sell one-of-a-kind denim jackets, unique jewelry, recycled relics, birthday gifts, special occasion gifts, or maybe something for yourself. Did you realize old books that can’t be reused can be turned

SParkLy ragz


KAPPEL GATEWAYREALTY

John Wilkerson, REALTOR® 750 Mason Street Suite 101

Vacaville, CA 95688 Mobile: (707) 365-8061

Email: [email protected]

Search all homes in Northern California at:www.jawilkerson.com

Looking foryourNew Home?

Or selling yourcurrent property?

I work with: Seniors Military First-time Home Buyers Investors Move-up Buyers Downsizing Buyers People Relocating Home Sellers and Home Buyers

into purses? Look closely at the beads in the super cool jewelry. Those used to be something else before they were turned into awesome beads. Hard to imagine the creativity here. Many of these artisans are entrepreneurs starting their second or third careers. The quality and selection is impressive.

With a variety of clothing in a wide range of sizes, most anyone can find something for that special event or something to wear with your jeans. Sparkly Ragz has been open since 2013 and the clientele is growing. So is the inventory. If you have quality items you no longer wear, check out their consignment policy. You will find information about consigning on their website, www.sparklyragz.com. Sign up for their newsletter to stay current on their specials, new additions, and artisan displays.

Mother, daughter owners, Salina and Holly have managed to create a boutique that could be found in any major city. We’re fortunate to have it in our area…downtown Suisun. This should be a destination for anyone looking for quality clothing, unique accessories, or special gifts. With changing seasons and artisans, I know I’ll be checking back often.

If You Go: Sparkly Ragz is located at 700 Main Street, Suite 114, in Suisun City, CA. Their phone number is 707-426-4303.

Stop by in person and stay up to date with their

latest finds on Facebook at www.facebook.com/SparklyRagz.

SParkLy ragz


As teachers are busily preparing classrooms and lesson plans for their

incoming students, thousands of Solano County children are hard at play, enjoying the last days of their summer vacations. All too soon, they will be asked to recall their favorite summer memories, an easy task for most of them. Meanwhile, for those living with Alzheimer’s disease, this simple task may seem daunting or even impossible.

Alongside millions of Americans, Solano County friends, families, caregivers and co-workers are coming together, united in their desire to honor the memories of the past, and reclaim the future for generations to come. Although they are unified by the same

goals – to support those currently impacted by Alzheimer’s, to honor those they have lost, and to find a cure for this disease – each walker’s story reveals their personal reasons for participating and provides inspiration to those thinking about signing up for their first walk.

Here is a glance at why they Walk:Annette Vance,Solano Walk Event Chair

“It was clear to me that the Alzheimer’s Association was making a significant difference in the lives of others by providing care and support programs for people navigating the journey of memory loss. I facilitate support groups throughout Solano County and know first-hand the emotional toll this disease takes on families. In contrast, the Walk experience is full of hope. You can feel the positive energy of others who are there, all wishing to make a difference. We can all be part of ending Alzheimer’s disease, and coming out to the Walk is an easy way to get involved.”

Jill Sliger, Barbara’s Army Team Captain

“My family and I formed a team for the Solano Walk this year in honor of my mom, Barbara. She lived an amazing life with no regrets but it ended too soon. She is missed every day. I walk for her, but also for my daughter, my family, and all that either have or will be affected by this terrible disease. I walk to let others know they are not alone and to help find a cure.” Along with her family, Jill will walk with her two brothers, their spouses and their children, raising funds and awareness for Alzheimer’s disease.

Preserving memories,one step at a time


Marcia Nutter,Thoughts of You Team Captain

The Walk allows me and my family and friends the opportunity to remember my mom and honor all individuals living with

Alzheimer’s disease along with their caregivers. Alzheimer’s takes away so much, but honoring my mom in the name of Alzheimer’s is a tribute to her strength through her struggles. I feel strongly about supporting

Joining the movement toreclaim the future for millions.

the Alzheimer’s Association considering all the help the Association has provided my family and others. The education, the support groups, and the friendships I have made have become such a valuable part of my life.”

This October, with the support of the Alzheimer’s Association, these Team Captains will join together with hundreds of others to create new memories, filled with joy, hope and a common vision: a world without Alzheimer’s disease. The 2015 Solano County Walk Committee is


800.272.3900 | alz.org/walk

SOLANO COUNTY WALK TO END ALZHEIMER’SS AT U R D AY, O C T O B E R 2 4 , 2 0 1 5

HARBOR PLAZA, SUISUN CITY Check-In opens at 8:00 am Walk starts at 10:00 am

PRESENTING SPONSOR

PLATINUM SPONSORS GOLD SPONSORS SILVER SPONSORS BRONZE SPONSORS

ApexCareComforcare Senior ServicesCornerstone Assisted Living

Credit Bureau AssociatesGaw Van Male

Nazareth Classic CareParamount House

Vacaville Convalescent & Rehabiliation

Vacaville Urgent CareLIVING

PRIME TIME

MAGAZINE

B R O O K D A L ES E N I O R L I V I N G S O LU T I O N S

A L L T H E P L A C E S L I F E C A N G O™


urging residents to invite their friends, families and co-workers to come out on October 24 at Harbor Plaza in Suisun City to

support this critical cause by raising awareness and funds to fight Alzheimer’s disease.

Participants will have the opportunity to take part in a 3 mile walk (or 1 mile shortcut) and will learn more about Alzheimer’s disease, advocacy opportunities, clinical trial enrollment, and

support programs and services of the Alzheimer’s Association. Each walker will also join in a meaningful tribute ceremony to honor those affected by Alzheimer’s disease. For more information visit act.alz.org/Solano2015 or contact Ondine Boulter, 408.372.9918 or [email protected].

Designed around the needs & wishes of today’s Seniors. Ambulatory & Non-Ambulatory

Trisha R. BeardAdministrator

[email protected]

Assisted Living, also specializing inAlzheimer’s / Dementia, Hospice & Respite Care

Private and Shared rooms with Full Bathrooms Emergency Call System3 Nutritious Meals & Snacks a Day Full Activity & Social Program

24-Hour Personal Assistance Housekeeping & Laundry

Assisted Living FacilityLic # 486801896

www.camino-alto.com

105 Power Drive Vallejo (707) 643-7617

Serving Our Seniors Since 1985

Located 2 blocks from Kaiser and Sutter Hospitals

Camino AltoR E S I D E N C E C L U B

The Solano County Walk to End Alzheimer’s

will take place on October 24, 2015at Harbor Plaza in Suisun City. Registration is now open and the

Committee is encouraging all Solano County residents to lead a team, join a

team, or volunteer.For more information,

visit act.alz.org/solano2015 or contact Ondine Boulter,

408.372.9918 or [email protected].


1. San Francisco __________________________________

2. New York __________________________________

3. Chicago __________________________________

4. Texas __________________________________

5. St. Louis __________________________________

6 Alaska __________________________________

7. Hawaii __________________________________

8. Georgia __________________________________

9. Virginia __________________________________

10. Kentucky __________________________________

11. Tennessee __________________________________

12. Kansas City __________________________________

13. Oklahoma __________________________________

14. Maryland __________________________________

15. Ohio __________________________________

Celebrating Geography through SongsComposers, song writers and other musicians often write and sing songs about specific geographical locations. Some have turned into state songs and others lament the importance of returning home to these places. Can you name a song that refers to the following locations? Some lesser known songs are given, just in case you’re from that location and learned it growing up!!

BRAIN FLEXERS

For more great ways to boost your brain:

Get ready to flex, tone, and boost the brain with Brain Flexers mind-stimulating book! Science has revealed how much our brains can grow and change in response to learning throughout life, even when a person is experiencing memory loss. Regardless of age, everyone has the ability to change their brain for the better!

Authors, Kristin Einberger and Janelle Sellick, M.S., have created activities that are fun—and appropriately challenging! And just like any good workout, the benefits increase the more you do!

Find your copy here

http://www.healthpropress.com/product/brain-flexers/

See page 40 for solutions.


of out of town companies working from local hotels!We Pay More, Period! No Gimmicks!

of out of town companies working from local hotels!We Pay More, Period! No Gimmicks!

We can turn your tarnished/ broken gold or silver jewelry into CASH!

WE BUY: Gold & Silver Coins, Bullion, Maple Leafs, Foreign Gold, and much more... WE SELL: High quality gold/silver jewelry, loose gem stones, Gold/Silver Coins, Collectible Coins, Bullion, and much more...*See store for details

CautionBE WARY

TR USTED GOLD BUYER

Wholesale Prices on GOLD AND SILVER JEWELRY

Monday-Saturday, 10am to 6pm www.SolanoCoin.com

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TWO LOCATIONS TO SERVE YOUWine Country Coin Gold and Silver

1509 West Imola Ave., Napa, CA 94559

707-265-6500Solano Coin Gold and Silver

767 E. Monte Vista Ave., Vacaville, CA

707.447.4700


FREE for family members, partners and friends of individuals living with major depression, bipolar disorder, schizophrenia and schizoaffective

disorder, borderline personality disorder, PTSD, and obsessive compulsive disorder

NAMI Family-to-Family is a free, 12-weekly session educational program for family, significant others and friends of people living with mental illness. Research shows that the program significantly improves the coping and problem-solving abilities of the people closest to an individual living with a mental health condition.

NAMI Family-to-Family is taught by NAMI-trained family members who have been there, and includes presentations, discussion and interactive exercises.

NAMI Family-to-Family not only provides critical information and strategies for taking care of the person you love, but you'll also find out that you're not alone.

In the program, you'll learn about:

• How to manage crises, solve problems and communicate effectively • Taking care of yourself and managing your stress • Developing the confidence and stamina to provide support with compassion • Finding and using local supports and services • Up-to-date information on mental health conditions and how they affect the brain • Current treatments, including evidence-based therapies, medications and side effects • The impact of mental illness on the entire family

Classes Start: Thursday September 3, 2015 Final Class: November 19, 2015

Place: Kaiser Mental Health Park Place Shopping Center

1761 Broadway, Suite 100 Vallejo, CA

5:30 pm-8:00 pm

Registration required – no cost Contact: NAMI Solano County

707-422-7792 [email protected]

Sponsored by NAMISolano Countyalong with a grant from MHSA (Mental Health Services Act)

and Solano County


CELEBRATING 100+ YEARS OF LIFE

Join us for the

9th Annual Centenarian Commemoration

If you know someone in Solano County who is 100 years old or older (or will turn 100 by the end of 2015) please contact Roselle Tamoro, Senior Coalition, at (707) 784-8269 or [email protected]. We request names even if the centenarian cannot attend the Commemoration.

Tuesday, September 22nd 2015 1:00 p.m.

Board of Supervisors Chambers 675 Texas Street, Fairfield CA

Senior CoalitionGiving Voice to Experience


Even with friends and family around, someone

experiencing emotional pain or suicidal thoughts

can feel isolated. You may sense something is

wrong, but not realize how serious it is. Trust your

instincts. The warning signs — like withdrawal,

depression or hopelessness — are there, but not

always obvious. Visit suicideispreventable.org to

learn the signs, �nd the words and reach out. You

have the power to make a difference. The power to

save a life.

In a crisis call the National Suicide Prevention Lifeline:

1.800.273.8255

Funded by counties through the voter-approved Mental Health Services Act (Prop. 63).

Message brought to you bySolano County Behavioral HealthSolano County Mental HealthAccess Line: 800-547-0495

16226-88 CalMHSA15 Solano PTL.pdf 1 7/14/15 4:50 PM


Vanilla Bean LemonadeVanilla Bean LemonadeBy Chef Ted

Cut the vanilla beans down the center and scrape out the seeds using the back of a knife. Add the seeds and the pods themselves to a large saucepan.

To the saucepan, add the sugar and 2 cups water. Bring the mixture to a boil and let simmer for 5 minutes. Give the mixture a stir every now and again to break up the seeds. Let this cool to room temperature, then refrigerate until ready to use.

The simple syrup will keep, covered in the refrigerator, for three weeks. (You can use this in iced coffee or add sparkling water for vanilla soda. To that, add a splash of cream for a cream soda or a scoop of ice cream for a float!)

Add the freshly squeezed lemon juice to about 2 1/2 cups of the vanilla bean simple syrup along with the remaining 6 cups of water. Taste and adjust the lemonade to your liking.

Serve with plenty of ice.

With lemons available at farmer’s markets and off my own citrus trees, it’s easy to give this recipe a try. You’ll want to drink it all summer long. It is such a refreshing drink.

For an adult beverage…add your choice of adult liquor! Cheers…

2 vanilla beans

2 cups sugar

8 cups water, divided

3 cups freshly squeezed lemon juice


Wednesday, September 16, 2015 9:00 - 1:00 p.m.

Registration begins at 8:30 a.m.KROC Center • 586 E. Wigeon Way, Suisun

Call To Register: 707-624-7805

Hosted By:

& Health FairCome join the fun.

The Senior Fitness Festival and Health Fair will offer a variety

of fitness classes, educational workshops, and resources,

in a fun, nonthreatening environment, to give you

the tools to stay physically active and healthy.

The festival is designed for people of all fitness levels and will includedemonstrations on Exerstriders, as well as, balance and mobility.

Highlights:

Fun fitness mini-classes (e.g., Tai Chi, Zumba Gold, Fitness Shuffle)

Interactive workshops (e.g., Happy Feet, How to Fall and Get Back Up, Chronic Disease Self-Management)

Medication review

Resource tables and much, much more

Complimentary lunch provided. Must register.

Sponsorships from:


1. San Francisco - I Left My Heart in San Francisco, San Francisco Here I Come

2. New York - New York, New York, 42nd Street, The Sidewalks of New York, Give My Regards to Broadway

3. Chicago - Meet Me in Chicago, Chicago, My Kind of Town

4. Texas - Deep in the Heart of Texas, Streets of Laredo, El Paso, Yellow Rose of Texas

5. St. Louis - Meet Me in St. Louis, St. Louis Blues

6 Alaska - North to Alaska, From Alaska to L.A.

7. Hawaii - Blue Hawaii, Little Grass Shack

8. Georgia - Georgia on My Mind, Georgia, Midnight Train to Georgia, Sweet Georgia Brown

9. Virginia - Take Me Back to Old Virginny, Here’s to Old Virginia

10. Kentucky - Kentucky Home, Kentucky Rain, Kentucky Babe

11. Tennessee - Tennessee Waltz, Chattanooga Choo Choo

12. Kansas City - Kansas City Here I Come, Goin’ Back to Kansas City

13. Oklahoma - Oklahoma, Okie from Muskogee

14. Maryland - Maryland Oh Maryland, Night Train

15. Ohio - Beautiful Ohio, Carmen Ohio, Ohio, Down by the Ohio

PUZZLE SOLUTIONS Crossword from page 22 | Sudoku from page 24

Celebrating Geography through Songs

BRAIN FLEXERS ANSwERS

MAke THiS A GrOup ACTiviTyFacilitator: As with most of the music activities, have a few or all of the songs available to listen to as a group. Does anyone have a favorite? Does it make anyone want to travel to the city or place that the song is about? Can they identify any of the artists of the songs listed above? Did anyone have a song about their hometown or state that is not listed? How about a cheer or saying?

From page 32


26

Reaching Across the Generations

When older adults reach across the generationsto become mentors for children, everyone bene-fits. It is for these reasons that the Solano Inter-generational Partnership was formed.

The Solano Intergenerational Partnership is acomposite of individuals and professionals rep-resenting children’s and senior’s services withthe goal of promoting intergenerational opportu-nities, practices and policies throughout SolanoCounty.

If you are interested in learning more about intergen-erational initiatives and opportunities please contactRochelle Sherlock at 707-864-3984 or [email protected].

iAs cited in Zedlewski, S., & Butrica, B. (2007). Are We Taking Full Ad-vantage of Older Adults’ Potential? Perspectives on Productive Aging,Number 9, December 2007, http://www.urban.orgii When Older Adults are Involved in the Community, the Benefits are Mu-tual, (2004). The AdvantAge Initiative. http://www.vnsny.org/advan-tage/resources.html#factsiii As cited in Zedlewski, S., & Butrica, B. (2007). Are We Taking Full Ad-vantage of Older Adults’ Potential? Perspectives on Productive Aging,Number 9, December 2007, http://www.urban.org

KAISER CERTIFIED & MEDICARE PROVIDER

We use gentle effectivetechnique

We specialize in Sciatica,Arthritis, Headaches, Knee Problems,

Degeneratie Disc Disease,Plantar Fascitis, All Body Pain &

Pain Management

673 A Merchant Street • Vacaville, CA 95688 • 707-446-0700 • fax: 707-447-0800www. DrEhlers.com

Robert Ehlers, D.C.

"I guarantee you will feel better or your money back!" *includes; Consultation, Orthopedic & Neurological Exam, Ultra Sound,

Muscle Stimulation, Low Level Laser Therapy, Aqua Massage, Therapeutic Massage and Adjustment. A $300 Value!

*

318 Merganser Drive • 707-421-7203 Hours: 8 a.m. to 4 p.m.• Monday through Friday

Providing 50+ seniors a resource for social interaction while providing support and information through social services,

nutrition, recreation and travel opportunities.

NO MEMBERSHIP FEE REDUCED-FARE TAXI CARDS AVAILABLE MOST EVENTS ARE AT NO OR LOW COST

PTS_Sol_OctNov09:Layout 1 9/29/09 8:00 AM Page 26

OME TREAD LIGHTLY ON THE EARTH

OME LOVE A PARADE

S

S

FD 1603© 2007 STEI

NEPTUNE SOCIETY OF FAIRFIELD1261 TRAVIS BLVD., SUITE 160, FAIRFIELD, CA 94533

707-422-4900

WE SEE THE WORLD THE WAY YOU DO

Neptune Society ofNorthern California

BAY AREA’S PREMIER CREMATION PROVIDER

PERSONALIZED MEMORIAL SERVICES

RIO VISTA ROTARY AND MONTEZUMA FIRE ASSOC.

P R E S E N T :

LIVE MUSICALL DAY!

SOAP BOXDERBY

BBQ RIBS& CHILI

CAR SHOW

FOODCRAFTSVENDORS

All Proceeds Benefit the Youth of Rio Vista • www.hogaugustbites.net

Saturday, August 22, 2015★ DOWNTOWN RIO VISTA★


American CanyonSenior Center2185 Elliott DriveAmerican Canyon707-647-4369

Napa Senior Activity Center1500 Jefferson StreetNapa707-255-1800

Florence Douglas333 Amador St.Vallejo707-643-1044

Fairfield1200 Civic Center Drive707-428-7421

McBride91 Town SquareVacaville707-469-6660

Rio Vista Senior Center25 Main Street, Rio Vista707-374-3349

Please contact your local Senior Centerfor Schedule & Event InformationSenior Centers

Dixon201 South 5th St.707-678-7022

Suisun City318 Merganser Dr.707-421-7203

Benicia Senior Center187 L Street707-745-1202

Senior CenterWithout Wallsseniorcenterwithoutwalls.org877-797-7299

• Live Transit Trip Planning• Travel Training Programs• Mobility Options for Seniors and People with Disabilities• Countywide ADA In-Person Eligibility Program Information• Senior Driver Safety Program Information• Regional Transit Connection (RTC) & Senior Clipper Cards

Let us help you maximize your local transportation options.

Live customer support weekdays 8am - 5pm.

Introducing Solano County’s Mobility Call CenterPersonalized Assistance including:


*Current Driver'sLicense &

Either ON/OFFPrescriptionMedication

To evaluate the effectsof common prescription

medications.

Study Seeking Participants60 years old and older*

http://tourouniversityseniordriving.weebly.com/

For more information and to sign up, please contact us:Dr. Shadi Doroudgar, Pharm.D., BCPS, CGP

Dr. Paul Perry, PhD., BCPP, FCCPOffice: (707) 638-5934

Email : [email protected]@tu.eduIRB Approved

IRB Contact InformationTouro University-CaliforniaInstitutional Review Board (IRB)1310 Club Drive,Mare Island Vallejo, CA 94592

Eligible to

receive a

$ 25 GIFT CARD


SOLANO COUNTY

AREA AGENCY ON AGING1-800-510-2020The toll free number will automatically route the caller to the city of residence.Administrative O�ces: 644-6612

5326-924:dleifriaF9766-964:ellivacaV7971-346:ojellaV

ALZHEIMER'S ASSOCIATION1-800-660-1993

NORTHBAY ALZHEIMER'S RESOURCE CENTER707-624-7971

NORTHBAY ALZHEIMER'S DAY CARE CENTER707-624-7970 Fax: 707-624-7969

FAIRFIELD SENIOR DAY PROGRAM707-428-7742

REDWOOD CAREGIVER RESOURCE CENTER800-834-1636

FAITH IN ACTION: Interfaith Volunteer Caregivers of Solano County,Caregiver Respite Program, Ride with Pride & Cancer Patient Navigator ProgramSouth Solano County: 707-425-6164North Solano County: 707-469-6675

IN-HOME SUPPORTIVE SERVICES (I.H.S.S.)Public Authority: 707-784-8259

9528-487-707 :eniL ekatnI

MEALS ON WHEELS of Solano CountyHome Delivered Meals: 707-425-0638Dixon, Fairfield, Rio Vista, Suisun & VacavilleHome Delivered Meals: 707-644-7444Benicia & VallejoCongregate Dining: 707-426-3079Senior centers in Solano County

HEALTH INSURANCE COUNSELING & ADVOCACY PROGRAM (HICAP)800-434-0222

SOLANO OMBUDSMAN24-Hour Hotline: 800-231-4024

ADULT PROTECTIVE SERVICES707-784-825924-Hour Hotline: 800-850-0012

AREA AGENCY ON AGING: 800-510-2020

NAPA OMBUDSMAN: 707-258-9348

IN-HOME SUPPORTIVE SERVICES: 707-253-3818

ADULT PROTECTIVE SERVICES: 707-253-4625

MEALS ON WHEELS: 7077-253-6111

NAPA VALLEY HOSPICE & ADULT DAY: 707-258-9080

NAPA COUNTY

Hassle Free PrintingWe Take Printing Seriously…Not Ourselves.

5,000 postcards $149 • 10,000 flyers $349 • 1,000 magazines $995 (16 pages, 60# paper)

Call 210-804-0390 for Special Online Pricing!Visit us at www.shweiki.com

CONTACT US TO SCHEDULE YOUR PLANT TOUR 210-804-0390 • Email samplEs@shwEiki for a frEE quotE or call 512-480-0860

SOLANO COUNTY

AREA AGENCY ON AGING1-800-510-2020The toll free number will automatically route the caller to the city of residence.Administrative O�ces: 644-6612

5326-924:dleifriaF9766-964:ellivacaV7971-346:ojellaV

ALZHEIMER'S ASSOCIATION1-800-660-1993

NORTHBAY ALZHEIMER'S RESOURCE CENTER707-624-7971

NORTHBAY ALZHEIMER'S DAY CARE CENTER707-624-7970 Fax: 707-624-7969

FAIRFIELD SENIOR DAY PROGRAM707-428-7742

REDWOOD CAREGIVER RESOURCE CENTER800-834-1636

FAITH IN ACTION: Interfaith Volunteer Caregivers of Solano County,Caregiver Respite Program, Ride with Pride & Cancer Patient Navigator ProgramSouth Solano County: 707-425-6164North Solano County: 707-469-6675

IN-HOME SUPPORTIVE SERVICES (I.H.S.S.)Public Authority: 707-784-8259

9528-487-707 :eniL ekatnI

MEALS ON WHEELS of Solano CountyHome Delivered Meals: 707-425-0638Dixon, Fairfield, Rio Vista, Suisun & VacavilleHome Delivered Meals: 707-644-7444Benicia & VallejoCongregate Dining: 707-426-3079Senior centers in Solano County

HEALTH INSURANCE COUNSELING & ADVOCACY PROGRAM (HICAP)800-434-0222

SOLANO OMBUDSMAN24-Hour Hotline: 800-231-4024

ADULT PROTECTIVE SERVICES707-784-825924-Hour Hotline: 800-850-0012

AREA AGENCY ON AGING: 800-510-2020

NAPA OMBUDSMAN: 707-258-9348

IN-HOME SUPPORTIVE SERVICES: 707-253-3818

ADULT PROTECTIVE SERVICES: 707-253-4625

MEALS ON WHEELS: 7077-253-6111

NAPA VALLEY HOSPICE & ADULT DAY: 707-258-9080

NAPA COUNTY

RESouRCE GuIdE - Important Local Phone Numbers

Find the glasses and you could WIN!Find these reading glasses in our magazine and be registered to win a $50 Olive Garden gift card! Simply e-mail the PAGE NUMBER and your NAME and ADDRESS or enter by mail by 9/15/2015.

[email protected]

Prime Time Living, 209 Glen Eagle Way, Vacaville, CA 95688

Brookdale® is a trademark of Brookdale Senior Living Inc., Nashville, TN, USA.

BROOKDALEOnce you’re here, you’re home.

brookdale.com

CALI-P1-0515-ROP HW

Brookdale Vacaville Leisure Town Independent Living | Assisted Living799 Yellowstone DriveVacaville, CA 95687(707) 447-7496RCFE #486803480

Brookdale Vacaville Alzheimer’s & Dementia Care Assisted Living1111 Ulatis DriveVacaville, CA 95687(707) 447-7100RCFE #486803520

Brookdale Fairfield Assisted LivingAlzheimer’s & Dementia Care 3350 Cherry Hills CourtFairfield, CA 94534(707) 425-3588RCFE #486803517

For more information, contact one of the communities below.

Come discover the many comforts of our caring

family. You’ll enjoy the security of never having to

move again. Regardless of what the future holds, our

communities are designed to care for your needs

through all the stages of life. With Brookdale you’ll

enjoy peace of mind all your needs are provided

for in a place to call your own.

Prime Time Living Aug/Sept 2015

Documents

Transcript of Prime Time Living Aug/Sept 2015