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Presentationyoga
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Transcript of Presentationyoga
![Page 1: Presentationyoga](https://reader033.fdocuments.net/reader033/viewer/2022060206/55a233011a28aba11a8b459a/html5/thumbnails/1.jpg)
For Beginners & Intermediates
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Objectives:
-Familiarize
-Expand
-Teach
-Organize
-Prepare
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Definition of Terms
Recalling the Correct Form
Examples of Vinyasa Sequences
Your Turn
Completing the Practice Summary
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Vinyasa~ Movement entwined with breath
What is Vinyasa Flow? Integrated flowing movements with breath
Pranayama- Breath Control
VinyasaKrama~ The Steps
Asana (postures)
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MountainPose
Standing Forward Bend
Upward Salute
Lunge PlankHalf Forward Bend
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Stand straight withYour arms by yourSides and eyes lookingForward.
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Stand straight and sweepYour arms above your headLook up to the ceiling creating A gentle arch in your back.Stretch upward and take aDeep breath.
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Slowly bend forward, bending your knees if needed, and allow your hands to rest next to your feet.
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From Standing forward bend, raise your torso vertically until your body faces halfway forward. Allow your arms to drop and fingers to touch the floor.
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Step your LEFT leg back into plank position and hold your body straight.
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From Plank, step your LEFT leg through to a lunge position eyes forward.
Back leg straight
Eyes Forward
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End the sequence as you began.
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Step 1:Mountain Pose
Step 2:UpwardSalute
Step 3:Standing ForwardBend
Step 4:MountainPose
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Pose 1 Pose 2
Pose 3 Pose 4
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The Vinyasa begins and ends in Mountain Pose and then REPEATS on the opposite side of your body.
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The Vinyasa begins and ends in Mountain Pose and then REPEATS on the opposite side of your body.
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Introduction to Vinyasa Flow Yoga
Definitions
Poses
The Proper positioning and step by step explanation of each posture
Worked examples
Student Practice Examples
The Vinyasa Cycle