Presentation 4
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Transcript of Presentation 4
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Salt Intakes
Lisa
Intern in Luna Medical Primary Care
12.10.12
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Source
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Salt Source Table salt----10~15% Naturally present in food----10% Processed food----75~80%
As salt Sodium-containing food additives
Almost all unprocessed food naturally contain little sodium
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Processed food Bread and rolls Cold cuts/cured meats Pizza Sandwiches Cheese Pasta dishes like spaghetti with meat sauce Meat dishes like meatloaf with tomato sauce Snacks, like chips, popcorn and puffs
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But the problem is …..
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Institute of Medicine/National Academic Science Adequate Intake for Adults is 1500mg of
Sodium. Less for Older people
Upper Level is 2300mg per day
However, Our daily value is 2400mg per day.
Which means, average Americans intake more Sodium( NaCl—Salt ) than the tolerable level.
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Health Risks for high intakes of Salt
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Health Risks for high intakes of Salt
High Blood Pressure—hypertension Heart Disease Stroke
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What should we Do?
American Medical Association & World Health Organization
Call for a 50% reduction in Salt intakes
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What should we do?Choose
Less Often
Choose More often
Milk, Yogurt
Fresh and frozen meat
Fresh vegetables
Seasoning fruits
Processed Meats
Canned food
Snacks
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Calm Down! Reduce Salt intakes a little bit everyday
Please Do NOT eat salt-FREE diets
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What does the kidney look like?
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Localization of Nephrons
Awayda, 2012- PGY451From: http://www.biocourse.com/bcc/assets/
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Nephron
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The principal For sodium excretion
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The Key is……
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The Key is….
Always Aware of what you are eating or adding
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Thank you