Planting a Garden in…March

All of these vegetables can be planted in March!

BroccoliRaw, boiled, sauteed, baked, steamed, or grilled Broccoli is awesome!• Broccoli is full of

vitamins, minerals, and protein

OnionThere isn’t much you can’t do with an onion, there are places for it in hundreds of dishes.• A ½ cup of onions a day has been know

to fight certain types of cancer. Onions are highest in Biotin. Biotin helps your metabolism and healthy looking skin color.

KaleGreat fried, sauteed, or used in a salad with lemon to soften it up.• High in fiber,

helps reduce cholesterol, and also great for detoxification.

PeasBoiled, sauteed, baked or grilled it’s all good! Just remember to remove the stem and string • High in fiber also a great anti-

oxidant and anti-inflamatory

CarrotsBoiled, sauteed, or baked these veggies are great in most dishes.• High in fiber and second

to none in Vitamin A

RadishRadishes are a distinctive tasting vegetable from the the onion family, obviously great in potato salad and all salads for that matter.• High in Vitamin

C, Cleansing and keeps the body temp down.