Planning and Periodic analysis

Zomer 2008 WK Juniors voorbereiding Zuid-Africa Cape Town

http://www.juniorworlds.co.za/home/index.php

Programme2008 WK• Maandag 7Juli Vertrek South Africa • Saturday• 12-July• Track Competition • Sunday• 13-July• Track Competition • Monday• 14-July• Track Competition• Tuesday• 15-July• Track Competition • Wednesday• 16-July• Track Competition

• Thursday• 17-July• Rest Day• • Practise Sessions - Individual Time Trial • • Friday• 18-July• Individual Time Trial Competition• • Saturday• 19-July• Rest Day• • Practise Sessions - Individual Road Race

• Sunday• 20-July• Individual Road Race • Closing Function

Planning jongens

Planning meisjes

MICRO en MESOcyclus planning

Periodic planning Opbouwen tot WK ZAF         29 12/11/07     Build 1 -week 2 15:00 30 19/11/07     Build 1 -week 3 15:00 31 26/11/07     Build 1 -week 4 8:30 32 03/12/07     Build 2 -week 1 14:15 33 10/12/07     Build 2 -week 2 14:15 34 17/12/07     Build 2 -week 3 14:15 35 24/12/07     Build 2 -week 4 8:30 36 31/12/07     Peak 1 -week 1 12:30 37 07/01/08     Peak 1 -week 2 10:00 38 14/01/08 WB LA PA A Race 8:30

 39 21/01/08     Build 1 -week 1 15:00 40 28/01/08     Build 1 -week 2 15:00 41 04/02/08     Build 1 -week 3 15:00 42 11/02/08     Peak 1 -week 1 12:30 43 18/02/08 WB Copenhagen piste A Race 8:30 44 25/02/08     Build 1 -week 1 15:00 45 03/03/08     Build 1 -week 2 15:00 46 10/03/08     Build 1 -week 3 15:00 47 17/03/08     Peak 1 -week 1 12:30 48 24/03/08 WK Manchester A Race 8:30 49 31/03/08     Transition - 4R's 0:00 50 07/04/08     Base 3 -week 2 16:00

 51 14/04/08     Base 3 -week 3 17:30

 52 21/04/08     Base 3 -week 4 8:30 53 28/04/08     Build 1 -week 1 15:00

 54 05/05/08     Build 1 -week 2 15:00 55 12/05/08     Build 1 -week 3 15:00 56 19/05/08     Build 1 -week 4 8:30

 57 26/05/08     Build 2 -week 1 14:15

 58 02/06/08     Build 2 -week 2 14:15 59 09/06/08     Build 2 -week 3 14:15 60 16/06/08     Build 2 -week 4 8:30 61 23/06/08     Peak 1 -week 1 12:30 62 30/06/08     Peak 1 -week 2 10:00 63 07/07/08 IA 2km WK zuidAfrica A Race