Plank Challenge
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7/17/2019 Plank Challenge http://slidepdf.com/reader/full/plank-challenge-5690cbfc8f0bb 1/1 The 30 Day Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOD this osition, nothing else! "t looks retty easy, #ut it isn$t! Day % & '0 seconds Day ' & '0 seconds Day 3 & 30 seconds Day ( & 30 seconds Day ) & (0 seconds Day * & +-T Day . & () seconds Day / & () seconds Day & *0 seconds Day %0 & *0 seconds Day %% & *0 seconds Day %' & 0 seconds Day %3 & +-T Day %( & 0 seconds Day %) & 0 seconds Day %* & %'0 seconds Day %. & %'0 seconds Day %/ & %)0 seconds Day % & +-T Day '0 & %)0 seconds Day '% & %)0 seconds Day '' & %/0 seconds Day '3 & %/0 seconds Day '( & '%0 seconds Day ') & '%0 seconds Day '* & +-T Day '. & '(0 seconds Day '/ & '(0 seconds Day ' & '.0 seconds Day 30 & P12 4O+ 1- O25 1- PO--"6!!
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Transcript of Plank Challenge
7/17/2019 Plank Challenge
http://slidepdf.com/reader/full/plank-challenge-5690cbfc8f0bb 1/1
The 30 Day Plank Challenge will send your core strength through the roof!Yes, all you have to do is HOD this osition, nothing else! "t looks rettyeasy, #ut it isn$t!
Day % & '0 secondsDay ' & '0 secondsDay 3 & 30 secondsDay ( & 30 secondsDay ) & (0 secondsDay * & +-TDay . & () secondsDay / & () secondsDay & *0 seconds
Day %0 & *0 secondsDay %% & *0 secondsDay %' & 0 secondsDay %3 & +-TDay %( & 0 secondsDay %) & 0 secondsDay %* & %'0 secondsDay %. & %'0 secondsDay %/ & %)0 secondsDay % & +-T
Day '0 & %)0 secondsDay '% & %)0 secondsDay '' & %/0 secondsDay '3 & %/0 secondsDay '( & '%0 secondsDay ') & '%0 secondsDay '* & +-TDay '. & '(0 secondsDay '/ & '(0 seconds
Day ' & '.0 secondsDay 30 & P12 4O+ 1- O25 1- PO--"6!!
