Physical Fitness BY Jonathan Tan. Fitness Exercise Options Triathlons 100 300 200 100 400 300 Bonus...
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Transcript of Physical Fitness BY Jonathan Tan. Fitness Exercise Options Triathlons 100 300 200 100 400 300 Bonus...
![Page 1: Physical Fitness BY Jonathan Tan. Fitness Exercise Options Triathlons 100 300 200 100 400 300 Bonus Benefits Of Exercise.](https://reader036.fdocuments.net/reader036/viewer/2022062519/5697bfe31a28abf838cb5426/html5/thumbnails/1.jpg)
Physical FitnessBY Jonathan Tan
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FitnessExerciseOptions
Triathlons
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BenefitsOf
Exercise
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Row 1, Col 1Exercise increases muscular strengthmuscular strength
True or False
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TRUE
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1,2Exercise decreases your flexibility and self-esteem.
True or False
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FALSE
It improves your flexibility asWell as your self-esteem.
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1,3It _____ your dependence.
Increases or decreases
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decreases
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1,4Regular exercise:a.easier to manage stress b. leaving you more energetic c.improving your self-image d.All of the abovee.B and C only
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All of the above
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2,1Cycling is a good example of _______Exercise.
Aerobic or Anaerobic
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Aerobic
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2,2Stretching frequently will improve your:
a.Enduranceb.Body compc. Flexibilityd.All of the above
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a.Flexibility
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2,3This exercise will improve MuscularStrength:
a.Push-upsb.Curl-upsc. Walkingd.A and C onlye.A and B only
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a.A and B only
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2,4What is the goal of a weight lifting program?
a.Increase Muscular enduranceb.Increase HR ratec.Decrease VO2 max d.None of the above
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a.Increase Muscular Endurance
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3,1Increased strength and flexibility result from regular physical activity.
True or False
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True
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3,2Static stretching before warming up is very Important before exercise!
True or False
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False
Dynamic stretching will help prevent musclestrains and raise the internal body temperature, which makes muscles more flexible
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3,3An aquatic workout consists of swimming laps in pool.True or False
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True
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3,4What phases make up a proficient workout?
a.Warming up b.Stretching c. The aerobic phase d.Cool downe.All of the above
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All of the above
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4,1A triathlon consists of
a.Runningb.Bikingc. Swimmingd.All of the above
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All of the above
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4,2The San Diego Triathlon raised:
a.$ 1,000b.$ 10,000c. $ 1 d.None of the above
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The San Diego Triathlon Challenge raised over $1 million dollars to fund adaptive sports equipment, training, and competition expenses to individuals with physical disabilities so they may be able to five active lifestyle.
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4,3 4,3 A sprint triathlon consists of a 5k run 20k bike ride, and 750 meter swim?True or False
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True5k run, 20k bike ride, 750 meter swim
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4,4the _____monitor keeps track of ones heart beat during exercise.
a.Heart Rate Monitorb.Pedometerc.Stationary biked. none of the above
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A. Heart Rate Monitor
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BonusWhat does CAF stands for according to the definition heard in class?
a.California Athletics Federationb.Challenge Athletics Federationc. Challenged Athletics Foundationd.California Athletics Foundation
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c. Challenge Athletics Foundation