General Fitness Exercise and Stretching Routine · General Fitness -Exercise and Stretching Routine...

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Transcript of General Fitness Exercise and Stretching Routine · General Fitness -Exercise and Stretching Routine...

  • General Fitness - Exercise and Stretching Routine Designed by: Chris Knight - Certified Fitness Specialist, Nutrition and Life Coach

    www.SevenWellness.com [email protected] Additional Resources

    http://www.sevenwellness.commailto:[email protected]?subject=(sample%20weight%20training%20routine%20for%20women)http://www.sevenwellness.com/Resources.htmlhttp://www.facebook.com/sevenwellness

  • General Fitness - Exercise and Stretching Routine Designed by: Chris Knight - Certified Fitness Specialist, Nutrition and Life Coach

    www.SevenWellness.com [email protected] Additional Resources

    Its amazing that you are working towards your goals.

    Im rooting for you to achieve incredible things.

    Perform general fitness exercises 2-3 days a week

    Perform stretching exercises 5-7 days a week

    Cardio - outside or machine 20-60 minutes / 3-5x a week

    Professional Services Available:

    Nutrition and Life Coaching - secure online sessions

    Customized Meal Planning - family friendly meals

    Related Complimentary Resources:

    How to find a Personal Trainer / Coach

    Food Diary (PDF)

    Paleo Diet / Exercise Recommendations

    Restaurant Nutrition Information

    Related Exercise & Weight Management Products:

    Exercise Ball

    Hand Weights

    24 Day Challenge

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