Physical Activity, Exercise, Physical Fitness: Definitions ...
Physical Fitness. 1. Physical Activity Any form of movement that causes your body to use energy.
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Transcript of Physical Fitness. 1. Physical Activity Any form of movement that causes your body to use energy.
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Physical Fitness
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1. Physical Activity
Any form of movement that causes your body to use energy
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2. Physical Fitness
Ability to carry out daily tasks easily & have enough reserve energy to respond to unexpected demands
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3. Exercise• Purposeful physical activity that is
planned, structured, & repetitive• It improves or maintains physical
fitness
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4. Benefits of Physical Fitness
A. Physical Health3 Body Systems:• Cardiovascular System• Respiratory System• Musculoskeletal System
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4. Benefits of Physical Fitness
B. Mental/Emotional Health• Intellectually more productive• Relief from stress• Control depression• Sense of pride & accomplishment
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4. Benefits of Physical Fitness
C. Social Health• Self-confidence• Meet people
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5. Sedentary
Involving little physical activity
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6. Health problems that may result from being sedentary• Weight
gain/obesity• Cardiovascular
disease• Type 2 Diabetes• Cancers
• Asthma• Osteoporosis• Osteoarthritis• Pyschological
problems• Premature death
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7. Elements of Fitness
A. Cardiorespiratory EnduranceAbility of heart, lungs, & blood vessels to send fuel & oxygen to the tissues during long periods of moderate to vigorous activity
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7. Elements of Fitness
B. Muscular StrengthAmount of force a muscle can exert(strong)
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7. Elements of Fitness
C. Muscular EnduranceAbility of muscles to perform physical tasks over a period of time w/o causing tiring(repeated contractions)
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7. Elements of Fitness
D. FlexibilityAbility to move a body part through a full range of motion (stretch)
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7. Elements of Fitness
E. Body CompositionRatio of body fat to lean body tissue(muscle, water, bone, etc.)
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8. Aerobic Exercise
All rhythmic activities that use large muscle groups for an extended period of time.
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9. Examples of aerobic exercise:
• Jogging• Swimming• Riding a bike
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10. Anaerobic Exercise
Intense, short bursts of activity in which the muscles work so hard that they produce energy w/o
using oxygen
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11. Examples of Anaerobic Exercise:
• Sprinting• Lifting Weights
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12. Target Heart RateThe ideal range during aerobic
activity(burn calories & fat efficiently
when your heart rate is within a range during physical activity)
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13. Warm-up
Gentle cardiovascular activity that prepares the muscles for
work
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14. Workout
The part of an exercise session when you are exercising at your highest peak
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15. F.I.T.T. Formula
FrequencyHow often you do the activity
per week(3-4 times)
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15. F.I.T.T. Formula
IntensityHow hard you work at the activity during a session
(Target Heart Rate)
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15. F.I.T.T. Formula
Type of ActivityVary your activities
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15. F.I.T.T. Formula
TimeHow much time you devote to a
given session(20-30 minutes)
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16. Cool-down
low-level activity that prepares the body to return to a resting
state
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17. Resting Heart Rate
Number of times your heart beats per minute when you are
not active