RECREATION SERVICES

THREE SIMPLE STEPS

FOR MORE INFORMATION CONTACT:

Nora HudsonAssistant Director

Fitness and Wellness nhudson@iastate.edu

(515) 294-6905

STUDENT

STUDENT, FACULTY, STAFF, AND ALUMNI

Fitness Assessment:Group Training (per person):4 Jump Start:8 Sessions:12 Sessions:16 Sessions:20 Sessions:

6 Sessions

$18/6$17/12$16/16$15/20

$15.00$60.00$72.00

$144.00$204.00$256.00$300.00

30 minute individual sessions: 5 for $707 for $91

9 for $10811 for $121

SERVICES & RATES

www.recservices.iastate.edu/fitness www.recservices.iastate.edu/fitness www.recservices.iastate.edu/fitness www.recservices.iastate.edu/fitness

Recreation Services1180 State Gym

Ames, Iowa 50011Phone: (515) 294-6905

Fax: (515) 294-1412

GETTING STARTED

CLIENT EXPERIENCEFROM THEIR MOUTHS

01 Complete new client information form. To obtain form, log onto:

www.recservices.iastate.edu/fitness or stop by the Recreation Services Administrative Office: (515) 294-6905

02 Make an appointment with Nora Hudson to review your paperwork and match you

with a personal trainer.

03 Your trainer will contact you to schedule your fitness assessment.

“Jenny offered a variety of exercises that kept me motivated and made sure I was comfortable with the level and intensity of the exercise. I was very satisfied with my personal training experience.” - Beth (student)

“Joe has done a great job tailoring my weekly schedule. He challenges me be-yond what I would do on my own, and he varies the activities to keep things in-teresting. As a result, my general fitness has increased, my blood pressure has dropped, I am sleeping more soundly, and I am better able to deal with work-related stress.” - Doug (affiliate)

“I can never thank you enough, Nora, for your excellent professional advice and pairing me with a knowledgeable, en-thusiastic trainer. His positive energy is contagious! You could not have found a better fit!” - Chris (staff)

“After two weeks my personal trainer and I accomplished more than two months on my own.” - Jeremy (student)

“My roommate and I did it to complete my New Years Resolution and now we’re ready for spring break!” - Melissa (student)

PERSONAL

TRAI

NING

TRAINING OPTIONSFitness assessment plus three sessions to get you started on an effective workout plan or introduce new exercises for continued fitness challenges.

Testing various components of fitness including cardiovascular, strength, flexibility, and muscular imbalances.

Best deal to start your new commitment to improving your fitness. Train with two people to work toward improving your fitness together together, developing a workout partner to keep you going after the personal training sessions are finished. Fee includes a fitness assessment plus five sessions.

A free session where personal trainers demonstrate correct form and operation of fitness equipment.Attendees receive a free instruction brochure. See website for session times.

Um que lia sae videlenis sit, quae volorestius sum-quos dite volores erciate mollendignat volore quis mendit as arunt.

Personal trainers are enthusiastic and passionate ISU students who receive 30 hours of practical training on their way to acquiring a national personal training certification.

JUMP START

GROUP TRAINING

FITNESS ASSESSMENT

SMART START

GRAVITY TRAINING

OUR DEFINITIONYOUR EXPERIENCE

www.recservices.iastate.edu/fitness www.recservices.iastate.edu/fitness www.recservices.iastate.edu/fitness www.recservices.iastate.edu/fitness

WHO ARE WE? WHAT CAN YOU EXPECT?

ONE-ON-ONEMeet with a personal trainer one-on-one for an hour session. Choose from 4, 8, 12, 16, and 20 sessions. The first session is a fitness assessment to see where your current fitness level is to design a specific fitness program for your goals.

WHAT DO WE DO?

We Strive to:

ENGAGE your whole body and mind to reach your personal fitness goals.

EXCITE and motivate your to perform beyond your current fitness level.

EDUCATE you to know why and how to exercise for various fitness outcomes.

KNOW where you are currently in terms of health and fitness with a fitness assessment. LEARN where to make various changes in your fitness status with a personally designedprogressive fitness program.

FEEL and see the gradual shifts to greater energy, strength, flexibility, and higher fitness levels.

RECEIVE focused attention and guidance on your exercises form to assure effective outcomes.

MOTIVATE and encorage you to make every work-out reinforce your path to success.

MEET with your favorite personal trainer to get you off the couch for a planned hour workout time.

You can expect to: