Personal Training

By. Brandy Oakes

Planks!Also called a front hold,

hover, or abdominal bridge.

It is a core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

V-SitsA body position used

in gymnastics where the legs are raised off the floor in a deep pike position and the entire body is supported by the hands form the general appearance of a “V” shape.

RunningRunning helps you…….

Grow Cartilage

Sharpen Hearing

Save Your Skin

Beats Migraines

Regenerates Muscle

Eases Anxiety

Prevents Cancer

Strengthens Bones

Pacer TestThe Progressive Aerobic Cardiovascular Endurance Run (PACER) test is a variation of the Beep Test, and is part of the FitnessGram and Brockport test batteries. It is a maximal aerobic fitness test.