Pencil and Paper Tapping - Webinar Slides
Transcript of Pencil and Paper Tapping - Webinar Slides
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Pencil And Paper TappingAndy Hunt
Practical Wellbeing
© Andy Hunt, Practical Wellbeing 2013
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What to expect
This webinar is about how to:● Deconstruct problem situations● Find the most important thing to tap on● Construct a tapping statement that works● Apply this to past and future events
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Two Common Tapping Problems
Now that the training is over ...
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Problem 1.
“I don't know where to start”
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Problem 2.
“I don't know what to say”
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The Story Of Sally The Dog
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Sally is ...
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Sally is ...
● Hysterical
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Sally is ...
● Hysterical● Annoying
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Sally is ...
● Hysterical● Annoying● Anxious
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Sally is ...
● Hysterical● Annoying● Anxious● Scared
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Sally is ...
● Hysterical● Annoying● Anxious● Scared● Noisy
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Sally is ...
● Hysterical● Annoying● Anxious● Scared● Noisy● Greedy
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Sally is ...
● Hysterical● Annoying● Anxious● Scared● Noisy● Greedy
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Sally is ...
● Hysterical● Annoying● Anxious● Scared● Noisy● Greedy
● Underfoot
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Sally is ...
● Hysterical● Annoying● Anxious● Scared● Noisy● Greedy
● Underfoot● Clingy
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Sally is ...
● Hysterical● Annoying● Anxious● Scared● Noisy● Greedy
● Underfoot● Clingy● Jealous
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Sally is ...
● Hysterical – 9● Annoying● Anxious● Scared● Noisy● Greedy
● Underfoot● Clingy● Jealous● Insecure
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Sally is ...
● Hysterical – 9● Annoying – 8● Anxious● Scared● Noisy● Greedy
● Underfoot● Clingy● Jealous● Insecure
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Sally is ...
● Hysterical – 9● Annoying – 8● Anxious –7 ● Scared● Noisy● Greedy
● Underfoot● Clingy● Jealous● Insecure
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Sally is ...
● Hysterical – 9● Annoying – 8● Anxious –7 ● Scared – 8● Noisy ● Greedy
● Underfoot● Clingy● Jealous● Insecure
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Sally is ...
● Hysterical – 9● Annoying – 8● Anxious –7 ● Scared – 8● Noisy – 8 ● Greedy
● Underfoot● Clingy● Jealous● Insecure
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Sally is ...
● Hysterical – 9● Annoying – 8● Anxious –7 ● Scared – 8● Noisy – 8 ● Greedy – 6
● Underfoot● Clingy● Jealous● Insecure
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Sally is ...
● Hysterical – 9● Annoying – 8● Anxious –7 ● Scared – 8● Noisy – 8 ● Greedy – 6
● Underfoot – 8● Clingy● Jealous● Insecure
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Sally is ...
● Hysterical – 9● Annoying – 8● Anxious –7 ● Scared – 8● Noisy – 8 ● Greedy – 6
● Underfoot – 8● Clingy – 8● Jealous● Insecure
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Sally is ...
● Hysterical – 9● Annoying – 8● Anxious –7 ● Scared – 8● Noisy – 8 ● Greedy – 6
● Underfoot – 8● Clingy – 8● Jealous –8 ● Insecure
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Sally is ...
● Hysterical – 9● Annoying – 8● Anxious – 7 ● Scared – 8● Noisy – 8 ● Greedy – 6
● Underfoot – 8● Clingy – 8● Jealous – 8 ● Insecure – 7
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The Tapping Statements
“Even though Sally is hysterical, I accept myself and how I feel”
“Sally is hysterical”
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Three Perspectives Of A Problem
Image courtesy of Jagz Mario
1. Situation
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Three Perspectives Of A Problem
Image courtesy of Jagz Mario
2. Others
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Three Perspectives Of A Problem
Image courtesy of Jagz Mario
3. Yourself
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Think of a current problem or difficulty
The Problem
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The Problem
It (is) ...
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The Problem
It (is) ... He/She/They (are) ...
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The Problem
It (is) ... He/She/They (are) ... I (am) ...
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Pencil And Paper Tapping
1. Pick an issue
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Pencil And Paper Tapping
2. Mentally and emotionally get back into it
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Pencil And Paper Tapping
3. Complete the sentence: “It is ...”(as many times and as quickly as you can)
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Pencil And Paper Tapping
4. Stop when the 'well runs dry' or you start repeating yourself.
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Pencil And Paper Tapping
5. Work through the list, repeating the sentence out-loud, giving each item an intensity score.
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Pencil And Paper Tapping
6. Repeat the same process for “He/She/They are ...” and “I am ...”
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Pencil And Paper Tapping
7. Choose the most intense statement, start tapping
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Pencil And Paper Tapping
8. When you have neutralised one statement re-score the remaining items, then start tapping
on the next strongest statement.
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Pencil And Paper Tapping
9. Stop when the issue seems resolved to you.
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Pencil And Paper Tapping
● It's simple and effective● It can uncover parts of the issue that might
escape your attention at first glance● It can identify patterns of problems
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Variations On A Theme
Photo credit: Haags Uitburo
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Unpacking The Past
● It was …● He / She / They were …● I was ...
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Preparing For The Future
● It will …● He / She / They will …● I will ...
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Future Webinars
● 18th September - Exception Tapping● 16th October - Uncovering Limitations● 20th November - From Description To Solution● 18th December - What Works For Me
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Thank You!