tapping instructions

Tapping 程程 (A) (B) (C) A. Tapping 點點 B. Tapping 程程 • 程程程程 • 程程程程程（ 0 點點 10 點）（ 10 點點點點點點， 0 點點點點點點點點點） • 程程程程 ( 點點Ａ Tapping 點點 ):“ 點點點 ( 點點點點點點點點點點點點點）、點點點，點點點點” 點點（ 3點） • 程程程程 : Tap 點點Ｂ，Ｃ點點點，點點點點點點點點點（一點） • 程程程程： Tap 點點Ｂ，Ｃ點點點點點點點點點點點，點點點（一點） • 程程程：點點點點點體，點點點點點點點點點點點點點，點點點點點點點點點點點點點點點點。點 • 程程程程程點程程（ 0 點點 10 點） • 點點點 3 點 7, 點點點點點點點點０１點點點點點點點點點點點點！點點點點

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how to tap and shift your energy

Transcript of tapping instructions

Tapping 程序

(A) (B) (C)

A. Tapping 點位

B. Tapping 程序

• 找出問題• 按程度打分（ 0分到 10分）（ 10分問題很嚴重， 0分問題已不再是問題）• 問題定位 (圖片Ａ Tapping 點位 ):“雖然我 (說出你的問題）、我仍然深深相信，接受和感激自

己”（重複 3次）• 問題確認 : Tap 圖片Ｂ，Ｃ點位時，說出你的問題（每點一次）• 理想狀態： Tap 圖片Ｂ，Ｃ點位時，說出你的理想狀態（每點一次）• 深呼吸：注意你的整體，你的感受，或有什麼想法和意見出現在你的腦海中。你可以把它寫下來。• 問題按程度再打分（ 0分到 10分）• 複步驟 3至 7, 目標是減到０或１分

祝喜你成功地調整你的能量！腦博士編

Tapping

(A) (B) (C)

A. Tapping Points

B. Tapping Procedure

1. State your issue2. Assign a score: (0 to 10) 10= very serious, 0 = no longer an issue3. Setup statement: “Even though I (state your problem), I deeply believe, accept

and appreciate myself.” (3 times)4. While tapping on the points shown in picture B & C, state your issue5. Repeat the tapping points in step no. 4, but say your ideal state6. Deep breathing, and exhale through whichever part that is not feeling

comfortable. Also, write down whatever thoughts or ideas that come to you.7. Think of your issue again, give it a score.8. Repeat step no. 2 to 7 until the score is down to 1 or 0.

Dr. Brain

Congratulations -- you have shifted your energy!