Pembury Tours - Ghanaian Red Red Stew
Transcript of Pembury Tours - Ghanaian Red Red Stew
INGREDIENTS
1 x 400g Tin black-eyed beans, drained and rinsed
5Tbs Vegetable oil
2 Red onions, finely chopped
1in (2.5cm) Piece fresh root ginger, finely grated
½ Tbs Dried chilli flakes
½ Red chilli, deseeded and diced
½ tsp Curry powder
½ Tbs Chilli powder
1 x 400g Tin Chopped tomatoes
4 Tomatoes, roughly chopped
1 Tbs Tomato purée 1 tsp Sea salt
½ tsp Ground black pepper
To serve
1 Handful coriander
1 Red chilli, thinly sliced
METHOD
1. Heat the oil in a large saucepan over a
low-medium heat. Add the onion, ginger,
chilli flakes and chilli and fry gently until
the onion is translucent.
2. Add the curry and chilli powders and stir
well. Add the tomatoes, tomato purée,
salt and pepper, and cook for 45–60
minutes.
3. Add the beans, reduce the heat and cook
for 30 minutes, stirring occasionally, until
the beans are tender and the tomatoes
have lost their sharp taste.
GHANAIAN RED RED STEW SERVES: 4