Paleo for Beginners 2014
Transcript of Paleo for Beginners 2014
-
8/10/2019 Paleo for Beginners 2014
1/26
Paleo for Beginners
PaleoHacks, LLC
2014
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of1 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
2/26
!"#$% '()*
!"#$%& ()* +*#,,-$+ ).* &/01-#2 *0/)*34 56#20) 7)* 80+-$$0*&9:
; 3"#3 ?). 3"-& ./4 #$> ; %$)A 3"#3 ?).0( 2)??022 2-(.102@
E/ .$B2 # (0A ?0#*& #+)4 ; A#& 1)$&3#$32? (#B+.0>4 >0/*0&&0>4 1).2>$F3 &200/4 #$>
1).2>$F3 ()1.&9 7)* 3"0 2)$+0&3 B=0 ; A#& 3)2> 3"#3 ")A ; (023 A#& G$)*=#2G H =)&3
/0)/20 "#> )$0 )* 3A) )( 3"0&0 -&&.0&4 #$> ?). I.&3 $00>0> 3) 3#%0 &)=0 /-22 3) DJ
-39
7)* # A"-204 ; ,).+"3 -$3) -3 H ; 3").+"3 3"#3 3"-& A#& I.&3 ")A 2-(0 A#&9 80-$+ B*0>
#$> >0/*0&&0> #22 3"0 B=0 A#& I.&3 /#*3 )( 3"0 +#=0 H #$> -( ?). >->$F3 "#@0 3"0&0
/*),20=&4 ?). A0*0 I.&3 F2.1%?F9
K (0A ?0#*& #+)4 ; =)@0> #1*)&& 3"0 1).$3*? (*)= L)$$01B1.3 3) M#$ C-0+)4 #$>
A#& -$3*)>.10> 3) 3"0 6#20) C-03 ,? =? *))==#309
!"0 ->0# )( 0#B$+ I.&3 =0#34 (*.-3&4 @0+03#,20& #$> $.3& &).$>0> +*0#3 3) =0 H &) ;
>)@0 *-+"3 -$9
K3 3"0 =0 B=04 =? $0J3 >))* $0-+",)* "#//0$0> 3) ,0 M0#$ L*)J3)$ H # $#3.*#2
"0#23" /*#1BB)$0*9 M0#$ *#$ &)=0 30&3& )$ =04 #$> 2) #$> ,0")2> H 3"0*0 A0*0
&)=0 MNO;PEM /*),20=& +)-$+ )$9 Q? &?=/3)=& A0*0$F3 I.&3 # $#3.*#2 3"-$+ H ;
"#> &3#+0 R #>*0$#2 (#B+.04 20#%? +.34 #$> &0*-).& >?&,-)&-&9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of2 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
3/26
6.3 =)*0 &-=/2? H =? 30&3)&30*)$0 A#& 2)A0* 3"#$ =? =)=F&4 ; "#> #22 &)*3& )(
,#> ,#130*-# -$ =? +.34 #$> ; A#& ,#*02? >-+0&B$+ =? ())>9
7#&3 ()*A#*> $)A H R ?0#*& -$3) 3"0 6#20) >-03 S#$> # 2-T20 ,-3 )( &.//20=0$3#B)$#2)$+ 3"0 A#?U H =? 30&3)&30*)$0 "#& >*#=#B1#22? -$1*0#&0>4 ; "#@0 =)*0 0$0*+?
3"#$ ; 1).2> "#@0 NVNO -=#+-$0> +*)A-$+ ./4 =? =-$> -& S#2=)&3WU 2-%0 # &3002 3*#/4
; #= -$1*0>-,2? "#//?4 #$> "#@0 $) -&&.0& &200/-$+ #3 #229 P"4 #$> ;F= 20#$0* 3"#$
;F@0 0@0* ,00$9
!"0 1"#$+0 A#& 2-%0 $-+"3 #$> >#?9 ; (002 2-%0 # 1)=/2030 /0*&)$ H #$> #= #,20 3)
(.$1B)$ #3 # 20@02 ; $0@0* 1).2> -$ 3"0 /#&39
K22 3"-& -& 3) +-@0 ?). 3"0 *0#&)$ A"? ; 1*0#30> 3"0 6#20) 7)* 80+-$$0*& (*00/*)+*#= HH ; A#$3 "02/ =#%0 ?).* 3*#$&-B)$ -$3) 0#B$+ 6#20) #& 0#&? #& /)&&-,20
&) ?). 1#$ &3#*3 0J/0*-0$1-$+ 3"0 ,0$0D3& H =)*0 0$0*+?4 (#3 2)&&4 120#*0* &%-$4
=)*0 ()1.&4 #$> &)4 MP =.1" =)*0 3"#3 A).2> =#%0 3"-& 20T0* A#? 3)) 2)$+9
M) A-3").3 (.*3"0* #>)4 /20#&0 0$I)? ).* (*00 *0/)*3 X 56#20) 7)* 80+-$$0*&9:
C#@0
6#20)"#1%&91)=
NH=#-2 =0 #3 C#@0Y6#20)"#1%&91)=
Z#$3 [\\] C02-1-).& 6#20) O01-/0&^
_*#, ).* 6#20)"#1%& 6#20) L))%,))%9
Click Here To Get Your Copy!
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of3 26
http://paleorecipeteam.com/cook-bookmailto:[email protected]://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
4/26
A0B1$$0.C2 D)160 -( -"0 =#>0( 310-
`). "#@0 /*),#,2? "0#*> #,).3 3"0 6#20) >-03 #$> ")A /0)/20 #*0 3#%-$+ ./ 3"0
2-(0&3?20 3) +03 "0#23"?9 8.3 >) ?). %$)A 0J#132? A"#3 -3 -& )* ")A -3 A)*%&^ `).=-+"3 ,0 -$30*0&30> ,.3 >)$-039
E"#- 12 -"0 =#>0( 610-F
8#&-1#22?4 3"-& -& # 2-(0&3?20 3"#3 -$@)2@0& 0#B$+ A")204 *0#24 $#3.*#2 ())> #$>
#@)->-$+ /*)10&&0> ())>&9
a.=#$& "#@0 )$2? ,00$ 0#B$+ 3"0 A#? A0 >) $)A ()* #,).3 b\4\\\ ?0#*&9 80()*03"#34 /0)/20 #30 -$ # 6#20) =#$$0* ()* # @0*?4 @0*? 2)$+ B=0c &)=0 0&B=#30&
-$>-1#30 =)*0 3"#$ 3A) =-22-)$ ?0#*&9 ;$ )3"0* A)*>&4 ".=#$& #$> 3"0-* ,)>-0& #*0
=0#$3 3) 0#3 3")&0 ())>& 3"#3 A0 .&0> 3) 0#34 #$> $)3 3"0 "-+"2? /*)10&&0>4 +*#-$H
,#&0> ())>& #$> &.+#* 3"#3 )$2? 1#=0 -$3) ).* >-03& =)&3 *010$32?9
!"0 6#20) >-03 #-=& 3) ,*-$+ ,#1% 3")&0 A")204 *0#2 ())>& #$> 3) 02-=-$#30
/*)10&&0> ())>&4 &.+#*4 *0D$0> &.+#*4 +*#-$&4 #$> "?>*)+0$#30> @0+03#,20 )-2& 3"#3
>) $)3"-$+ /)&-B@0 ()* ).* "0#23" #$> A022H,0-$+9
G12-(.' (9 -"0 =#>0( 310-
6#20) =0$ #$> A)=0$ A0*0 20#$4 &3*)$+4 #$> D39 !"0? #30 A"#3 3"0? 1).2> ".$3
)* +#3"0*d 3"0? >->$) 3)>#?9 !"0? >.+ ./ 3.,0*&4 #30 -$&013&
#$> #$-=#2& 3"0? 1#.+"34 #$> /-1%0> ,0**-0& A"0$ -$ &0#&)$9 !"0? =)@0> #*).$>
()22)A-$+ 3"0 ())> &).*10&9 !"0? 12-=,0> 3*00&4 I.=/0> &3*0#=&4 #$> A0*0 -$
/*0T? (#$3#&B1 &"#/09
a.=#$& #30 2-%0 3"-& ()* # *0#22?4 *0#22? 2)$+ B=09 M) 2)$+4 -$ (#134 3"#3 3"0 ".=#$
,)>? ,01#=0 /*0T? #>#/30> 3) 0#B$+ 3")&0 ())>&9 !"0-* ,)>-0& *#$ =)*0 )$ (#3
3"#$ 1#*,&9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of4 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
5/26
!"0$ #2)$+ 1#=0 3"0 #+*-1.23.*#2 *0@)2.B)$ #$> 0@0*?3"-$+ 1"#$+0>9
!"0 :B.1?)>-).#> H04(>)I($
K2&) 1#220> 3"0 e0)2-3"-1 C0=)+*#/"-1 !*#$&-B)$ )* 3"0 e0)2-3"-1 O0@)2.B)$4 3"-&
"#//0$0> #*).$> b\4\\\ 3) b[4\\\ ?0#*& #+)9 a.=#$& &3#*30> 3) &"-f (*)= #
".$30*H+#3"0* 3?/0 )( &)1-03? 3) )$0 A"0*0 &0T20=0$3 #$> #+*-1.23.*0 A#& =)*0
1)==)$9 !"0? ,0+#$ 3) +*)A +*#-$ 1*)/& #$> *#-&0 >)=0&B1#30> #$-=#2& ()*
())>9 e)A4 )( 1).*&04 b\4\\\ ?0#*& #+)4 A"0#3 #$> )3"0* +*#-$& A0*0 @#&32?
>-g0*0$3 3"#$ 3"0? #*0 $)A9 !"0 A"0#3 A0 "#@0 $)A "#& ,00$ D>>20> A-3" #$>
1"#$+0> 3) "#@0 =)*0 +2.30$9 8*0#>& 3"0? #30 3"0$ A0*0 #2&) =)*0 2-%02? 3) ,0
&).*>).+"4 #$> 3"0? .&0> 3"0 /*)10&& )( (0*=0$3#B)$ # 2)3 =)*09
;3
#*).$> 3"-& B=09
M)4 >) ?). A#$3 3) ,0 20#$ #$> &3*)$+ #$> "0#23"? 2-%0 ).* 6#20) #$10&3)*&^ ;( &)4
?). &").2> >0D$-302? 3*? ).3 3"0 6#20) >-039
!"0 A#21?2 (9 -"0 =#>0( 310-
Z"#3 ?). !"# 0#3c
" Q0#3
" e.3&
" V0+03#,20& #$> 3.,0*&
" 7*.-3
" N++&
" 7-&" #$> M0#())>
" e#3.*#2 )-2& 2-%0 #@)1#>)4 1)1)$.34 )2-@04 #$> ,.T0* )* +"00 (*)= +*#&&H(0>
1)A& -( ?). "#@0 #110&&
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of5 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
6/26
Z"#3 ?). &").2> #%&0#3c
" h0+.=0&
" _*#-$&c A"0#34 ,#*20?4 *?04 1)*$
" a?>*)+0$#30> @0+03#,20 )-2& S1)*$4 1#$)2#4 &)?,0#$4 =#*+#*-$0U
" C#-*? S#23").+" &)=0 /0)/20 0#3 *#A >#-*? -( 3"0? >)$ # 6*-=#2 >-03U
E"' -$+ 3) 3"0 LCL4 =)*0 3"#$ Ri /0*10$3 )( #22 K=0*-1#$ #>.23& #*0 ),0&09
P,0&-3? 20#>& 3) # "-+"0* *-&% )( =#$? >-&0#&0& 2-%0 &)=0 1#$10*&4 "0#*3 >-&0#&04
3?/0 [ >-#,030&4 #$> &3*)%09 P,0&-3? 1#$ ,0 1#.&0> ,? >-03& "-+" -$ /*)10&&0>
())>&4 >-03& 3)) "-+" -$ /*)10&&0> 1#*,)"?>*#30&4 #$> 3)) "-+" -$ &.+#*9 Q#$?
/0)/20 &.g0* (*)= "0#23" /*),20=& #&&)1-#30> A-3" -$j#==#B)$ #$> ())>
-$3)20*#$10&9
h0+.=0&
h0+.=0& 1#$ 1#.&0 /0)/20 3) &.g0* (*)= -$j#==#B)$ #$> >-+0&B@0 ./&039 ;(
?).)$0 0g013&4 -3 *?0U 1)$3#-$ 201B$& #$> +2.30$9 h01B$& #*0 3)J-$& 3"#3 #
/2#$3 >0@02)/& 3) /*)3013 -3&02( #+#-$&3 1)$&.=/B)$ &) 3"#3 3"0 /2#$3 =#?
*0/*)>.109 !"0&0 201B$& 1#$ 1#.&0 >#=#+0 3) 3"0 +#&3*)-$30&B$#2 3*#13 #$> #2&)
/.22 @-3#=-$& (*)= 3"0 -$30&B$0&4 /*0@0$B$+ #,&)*/B)$ )( @#2.#,20=-1*)$.3*-0$3&9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of6 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
7/26
6*)30-$& -$ 3"0 A"0#34 2-%0 +2.30$4 1#$ 1#.&0 # A")20 #&&)*3=0$3 )( /*),20=& ()*
&)=0 /0)/209 `). ?). %$)A 3"0*0 #*0 $)$H102-#1 +2.30$ -$3)20*#$10& #& A022^ !"0&0 /0)/20 =#?
&.g0* (*)= "0#>#1"0&4 I)-$3 /#-$4 =))> >-&)*>0*&4 #$> =)*04 #22 ,01#.&0 )(
+2.30$9
P3"0* +*#-$& 2-%0 *-104 )#3&4 #$> 1)*$ =#? #2&) ,0 1)$3#=-$#30> A-3" +2.30$ #3 3"0
(#13)*?9
60*"#/& 3"0 &1#*-0&3 /#*3 -& 3"#3 # 2#*+0 =#I)*-3? )( /0)/20 A") #*0 +2.30$
-$3)20*#$3 >)$ &?=/3)=&4 ?03 3"0-* -$&->0*0 *->>20> A-3" -$j#==#B)$ #$> 3"0? #*0 )$ 3"0 (#&3H3*#1% 3) -22H"0#23"4 #22
A-3").3 %$)A-$+ -39
_2.1)&0
P$0 =#I)* *0#&)$ 3) #@)-> +*#-$& -& ,01#.&0 3"0? #*0 @0*? "-+" -$ /*)10&&0>
1#*,)"?>*#30&9 `).* ,)>? 3.*$& 1#*,& -$3) +2.1)&04 A"-1" +03& &3)*0> 3) ,0 .&0>
()* 0$0*+?9 ;( ?). >)$ #& (#39
6*)10&&0> &.+#*& #*0 0J3*0=02? "-+" -$ +2.1)&0 #& A0229
!"0 LCL ?& 3"#3 &.+#*& #>>0> 3) ())>& "#& ,00$ 2-$%0> 3) # 2)A0*0> 20@02 )(
0&&0$B#2 =-1*)$.3*-0$3& #$> #$ -$1*0#&0 -$ ,)>? A0-+"39
6*)10&&0> P-2&
6*)10&&0> )-2& #$> /#*B#22?H"?>*)+0$#30> #$> "?>*)+0$#30> @0+03#,20 )-2& S#2&)
1#220> 3*#$& (#3U #*0 &-=/2? $)3 +))> ()* ?).9 !"0? 1#.&0 -$j#==#B)$ #$>.$"0#23"? 20@02& )( P=0+# k 1)=/#*0> 3) P=0+# R9 P-2& 3) #@)-> #*0 #22 3?/0& )(
=#*+#*-$04 &)?,0#$ )-24 1#$)2# )-24 5@0+03#,20: )-24 1)*$ )-24 #$> &.$j)A0*l
m)A0* )-29
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of7 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
8/26
Q)&3 /*)10&&0> ())>& "#@0 #3 20#&3 )$0 )( 3"0&0 3?/0& )( )-2&9
C#-*?
K 2)3 )( /0)/20 "#@0 /*),20=& 0#B$+ >#-*? /*)>.13&9 ;( ?).-039 M.*04 -( ?).-03 1#$ "02/ ?). 2)&0
A0-+"3 n.-1%2? #$> (02?9
;( ?). &)=0B=0& *-104 -( ?). #*0 ).3 )( )3"0* )/B)$&9
Z"-30 *-10 -& # ,0$-+$ +*#-$4 A-3" @0*? (0A 201B$&4 #$> $) +2.30$4 #& 2)$+ #& -3
"#&$9 Z"03"0* ?). 0#3 A"-30 *-10 -& ./ 3) ?).9
J#-
L)$3*#*? 3) A"#3 ?). "#@0 ,00$ 3)2>4 (#3 >)0&$-03
A"0$ 0#B$+ 6#20) A-22 1)$3#-$ # 2)3 )( (#34 /#*B1.2#*2? (*)= =0#34 D&"4 0++&4
#@)1#>)&4 #$> )2-@0&9 !"-& -& +))>4 "0#23"? (#39 P( 1).*&04 -( ?). 0#3 =)*0 1#2)*-0&
3"#$ ?). $00>4 ?). "0#23"? =0#3&9
,Q0?1R?2 (9 E"#- 4 /#&3.*0> ,-&)$4 ,00(4 /).23*?4 2#=,4 #$> /)*% -& ,0&34 -( ?).
"#@0 #110&& 3) -39 _*#&&H(0> #$> /#&3.*0> =0#3& 1)=0 (*)= #$-=#2& 3"#3 #*0"0#23"? #$> "#//?4 #$> 3"0-* =0#3 "#& =)*0 =-$0*#2&4 @-3#=-$&4 #$> ,0T0* (#T?
#1->&9 N#3 0++& (*)= /#&3.*0> 1"-1%0$& #$> >.1%&4 3))9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of8 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
9/26
E&0 $#3.*#2 )-2& 2-%0 1)1)$.34 )2-@04 #$> #@)1#>)9 8.T0* #$> +"00 (*)= /#&3.*0>4
+*#&&H(0> 1)A& -& #110/3#,209
N#3 &)=0 &00>& #$> $.3&4 /#*B1.2#*2? =#1#>#=-# #$> A#2$.3 #& 3"0? #*0 "-+"0&3
-$ P=0+# R9
K& =0$B)$0>4 ()* +))> 1#*,&4 0#3 3.,0*& 2-%0 ?#=& #$> &A003 /)3#3)0&9 P3"0*
+))> 1#*,& #*0 &n.#&"0&4 ,003&4 #$> )3"0* *))3 @0+03#,20&9
N#3 (*.-3 -$ =)>0*#B)$ S-( ?).#*% ,0**-0&4 A"-1" #*0 "-+" -$ #$BH)J->#$3& #$> 2)A -$ &.+#*&9
N#3 2)3& )( /*)>.10W h0#(? +*00$&4 1*.1-(0*).& @0+03#,20&4 1)2)*(.2 /2#$3&4 #$>
)3"0* #&&)*30> @0+03#,20& &").2> ,0 # 2#*+0 /#*3 )( ?).* >-039 N#3 )*+#$-1 A"0$
/)&&-,204 #$> 0#3 3"0 5C-*3? C)q0$: #& )*+#$-1 #2A#?&4 -( ?). 1#$9
N$I)? D&" S/*0(0*#,2? A-2>H1#.+"34 &.&3#-$#,20U9 7#T? D&" #*0 ,0&34 2-%0 =)$9 ;(
?). +03 1#$$0> =)$4 +03 -3 A-3" 3"0 &%-$ #$> ,)$0 &B22 /*0&0$3 ()* 3"0 ,0&3
$.3*-0$3&9
801#.&0 3"0&0 ())>& #*0 D22-$+4 (.22 )( $.3*-0$3&4 #$> 2)A -$ 5,#>: (#3& #$> 1#*,&4
?). 1#$ =)&3 2-%02? 0#3 #& =.1" #& ?). A#$3 S#&->0 (*)= $.3& #$> (*.-3U #$> $)3
+#-$ A0-+"39 ;$ (#134 -( ?). +) (*)= 0#B$+ # M3#$>#*> K=0*-1#$ C-03 3) 3"0 6#20)>-034 ?).#? 1"#220$+09 L.3
).3 #22 3"0 ,#> &3.g #$> 0#3 #& =.1" )( 3"0 +))> &3.g #& ?). A#$39 `). ?).-g0*0$104
3)) X #23").+" $)3 #& >*#=#B1 #& -( ?). 1.3 -3 #22 ).3 0$B*02?9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of9 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
10/26
K 2)3 )( /0)/20 A-22 D$> ).3 3"0? #13.#22? >) "#@0 -$3)20*#$10&4 /#*B1.2#*2? -( 3"0?
1.3 ).3 +2.30$ ()* R\ >#?& #$> 3"0$ *0H-$3*)>.10 -39 `). =-+"3 +03 "0#>#1"0&4 I)-$3
/#-$4 &3)=#1" ./&034 ,2)#B$+4 )* )3"0* &?=/3)=&9 ;( ?). >)4 3"0$ ?). 1#$ %$)A
()* 10*3#-$ 3"#3 ?). &").2> >0D$-302? #@)-> +2.30$ #22 3"0 B=09 `). 1#$ #2&) >) 3"-&
%-$> )( 02-=-$#B)$ >-03 ()* >#-*? -( ?). #*0$)$.10 3A) /)30$B#2 ())>& #3 )$104 #& ?). A)$ 3"0 *0#1B)$ -( ?). "#@0 # /*),20=9
G(L -( ,)??006
`). 1#$ +03 "0#23"?4 2)&0 A0-+"34 )* =#-$3#-$ # "0#23"? A0-+"3 n.-30 0#&-2? )$ 3"0
6#20) >-039 a0*0 )( #22 3"0 I.$%())> X $)A9 C)$#30 #22 3"0 I.$% ())>4 /#1%#+0> &3.g4#$> )3"0* .$>0&-*#,20 ())> (*)= ?).* /#$3*?9 _-@0 -3 3) # ")=020&& &"0230*
)* ())> ,#$%9 P* 3"*)A -3 ).39
" C)$
%$)A A"-1" ())>& >) $)3 "#@0 +2.30$l>#-*? 0319 -$ 3"0=
"
C)$ 3"-& +.->0W 620#&0 (002 (*00 3) "-3 =0 ./ #3
C#@0Y/#20)"#1%&91)=-( ?). "#@0 #$? n.0&B)$& #,).3 #$?3"-$+9
!"#$%&W
C#@0
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of10 26
mailto:[email protected]://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
11/26
Spicy Almonds'()*(+ ,-.
7$2-.)?I($2
6*0"0#3 # )@0$ 3) br\!L02&-.&lRi\!7#"*0$"0-39
62#10 0++ A"-30 -$3) # ,)A2 #$> ,0#3 .$B2 &2-+"32? (*)3"?9
K>> #2=)$>&4 1.=-$4 1)*-#$>0*4 &0=0 &00>& #$> #$> 1)=,-$0 A0229
M/*0#> #2=)$> =-J3.*0 )$3) #$ )@0$ 3*#? 2-$0> A-3" ,#%-$+ /#/0*9
62#10 3*#? -$ )@0$ #$> ,#%0 ()* b\ =-$.30& .$B2 #2=)$>& #*0 2-+"32? ,*)A$0> #$> 0++ "#& &039
O0=)@0 (*)= )@0$ #$> 1))29
!) &0*@04 ,*0#% ./ ,#%0> =-J3.*0 3) &0/#*#30 #2=)$>&9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of11 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
12/26
Chicken and Bacon Salad'()*(+ ,
7$2-.)?I($2
;$ # .10/#$ ,*-$+ A#30* #$> 20=)$ I.-10 3) 3"0 ,)-29 O0>.10 "0#34 3"0$ #>> 1"-1%0$ ,*0#&34
1)@0* #$> &-==0* )$ 2)A "0#3 ()* biH[\ =-$.30&4 )* .$B2 1"-1%0$ -& D*= #$> 1))%0>9 O0=)@0
(*)= "0#3 #$> 20#@0 1"-1%0$ -$ 2-n.-> 3) 1))29 Z"0$ 1)2> *0=)@0 1"-1%0$ (*)= /#$ #$> &"*0>
=0#34 30#*-$+ #2)$+ 3"0 +*#-$9
a0#3 )-2 -$ # (*?-$+ /#$ )$ "-+" "0#34 #>> ,#1)$ #$> (*? .$B2 ,#1)$ &3*-/& #*0 2-+"32? 1*-&/9
O0=)@0 ,#1)$ (*)= /#$ #$> #>> 3)=#3) n.#*30*&4 &B* )$ "-+" "0#3 ()* [ =-$.30&4 )* .$B2
3)=#3)0& &)f0$ &2-+"32?9
!) =#%0 3"0 >*0&&-$+4 =-J )-2 #$> @-$0+#* .$B2 A022 1)=,-$0>9
62#10 >-10> 1"-1%0$ ,*0#&34 ,#1)$4 3)=#3)0&4 #@)1#>) #$> *)1%03 #$> >*0&&-$+ -$ # #> ,)A2
#$> =-J .$B2 A022 1)=,-$0>9 M0*@09
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of12 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
13/26
Spicy Meatballs in Tomato Sauce'()*(+ .-3
7$2-.)?I($2
6*0"0#3 )@0$ 3) br\!L02&-.&lRi\!7#"*0$"0-39
!) =#%0 3"0 =0#3,#22& X -$ # ,)A2 =-J 3"0 +#*2-14 1-$$#=)$4 3.*=0*-14 1"-22- /)A>0*4 0++4 /0//0*
#$> =-$10> =0#3 .$B2 A022 1)=,-$0>9 e0#32? &"#/0 3"0 =0#3 =-J3.*0 -$3) b[ ,#22&9
62#10 =0#3,#22& )$ #$ )@0$ 3*#? #$> ,#%0 -$ 3"0 )@0$ ()* [\HR\ =-$.30& )* .$B2 1))%0>9
!) =#%0 3"0 3)=#3) .10 X (*? )$-)$4 +#*2-1 #$> 1"-22- -$ # /#$ )$ =0>-.= "0#3 .$B2 3"0? ,0+-$
3) &)f0$ #$> 2-+"32? ,*)A$9 K>> 1-$$#=)$4 1.=-$ #$> 12)@0& #$> 1)$B$.0 3) 1))% ()* # (0A
=-$.30& 3) *020#&0 j#@).*&9
K>> 3"0 3)=#3)0& #$> &-==0* ()* b\ =-$.30&9 Z"0$ =0#3,#22& #*0 1))%0> #>> 3"0= 3) 3"0
3)=#3) .109 M-==0* )$ 2)A "0#3 ()* # (.*3"0* bi =-$.30&9
M0*@0 A-3" (*0&" 1)*-#$>0*9
$
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of13 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
14/26
Lamb and Bacon Dumplings'()*(+ 3-4
7$2-.)?I($2
6*0"0#3 )@0$ 3) br\!L02&-.&lRi\!7#"*0$"0-39
;$ # =0>-.= &-q0> /#$ )$ =0>-.=l"-+" "0#3 (*? )$-)$ #$> ,#1)$ -$ )-2 ()* i =-$.30& )* .$B2
)$-)$ -& 30$>0*9 K>> 3"0 +04 /#/*-%#4 #$> /0//0* #$> 1))% ()* # (.*3"0* [ =-$.30&9
O0=)@0 /#$ (*)= "0#3 #$> #22)A 3) 1))29
;$ # 2#*+0 =-J-$+ ,)A2 1)=,-$0 1))20> ,#1)$ =-J3.*04 0++ #$> =-$10> 2#=, A0229
O)22 3"0 2#=, =-J3.*0 -$3) b[ ,#22& #$> /2#10 )$3) # ,#%-$+ 3*#? 2-$0> A-3" ,#%-$+ /#/0*9 8#%0 -$
3"0 )@0$ ()* R\Ht\ =-$.30& .$B2 A022 1))%0>9
!) =#%0 3"0 .104 /2#10 >-10> 3)=#3)0&4 ,#&-24 #$> /0//0* -$ # =0>-.= &-q0> /#$ #$>
&-==0* ()* [HR =-$.30&9 K>> 3"0 1))%0> =0#3,#22& #$> &-==0* +0$32? ()* # (.*3"0* b\ =-$.30&9
M0*@09
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of14 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
15/26
Blueberry and Pear Crumble'()*(+ .-3
7$2-.)?I($2
6*0"0#3 #$ )@0$ 3) br\!L02&-.&lRi\!7#"*0$"0-39
60024 1)*0 #$> &2-10 3"0 /0#*&9 a0#3 # =0>-.= &-q0> /#$ 3) 2)AH=0>-.= "0#39 K>> /0#* &2-10&4
=-J0> &/-104 20=)$ I.-10 #$> ")$0?9 L)@0* #$> 1))% ()* b\ =-$.30& &B**-$+ *0+.2#*2?9
K>> #**)A*))3 #$> A#30* 3) 3"0 /0#*& #$> &B* .$B2 /0#*& #*0 1)#30>9 K>> ,2.0,0**-0& #$> &B*
1)$B$.).&2? ()* i =-$.30& )* .$B2 3"0 ,2.0,0**-0& "#@0 >0(*)&30> #$> 3"0 .10 "#& 3"-1%0$0>9O0=)@0 (*)= "0#39
62#10 #2=)$> =0#24 >#30& #$> A#30* -$ # ())> /*)10&&)* #$> ,20$> .$B2 A022 1)=,-$0>9 !*#$&(0*
=-J3.*0 3) # ,)A2 #$> &B* -$ 3"0 A#2$.3&9
62#10 /0#*& #$> ,2.0,0**-0& -$ #$ )@0$/*))( >-&" #$> 3)/ A-3" #2=)$> 1*.=,20 =-J3.*09 8#%0
3"0 1*.=,20 -$ 3"0 )@0$ ()* biH[\ =-$.30& )* .$B2 3"0 3)/ -& +)2>0$ ,*)A$9 M0*@09
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of15 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
16/26
Coconut Macadamia Delights
'()*(+ 4-56
7$2-.)?I($2
6*0"0#3 )@0$ 3) bk\v L02&-.&lR[iv 7#"*0$"0-39
62#10 3"0 1)1)$.3 j).*4 #**)A*))3 j).*4 =#1#>#=-# ,.T0*4 1)1)$.3 )-2 #$> ")$0? -$ # ,)A2 #$>
1)=,-$0 A0229
O)22 [ 3#,20&/))$& )( =-J3.*0 -$ 3"0 /#2= )( ?).* "#$>&4 3"0$ /2#10 )$3) # ,#%-$+ 3*#? 2-$0>
A-3" ,#%-$+ /#/0* #$> /*0&& >)A$ 3) 1*0#30 # j#3 ,-&1.-3 &"#/09 O0/0#3 A-3" 3"0 *0=#-$-$+
=-J3.*09 8#%0 -$ 3"0 )@0$ ()* rHb\ =-$.30& )* .$B2 3"0? #*0 &2-+"32? +)2>0$9
L))2 3"0 ,-&1.-3& -$ # *0(*-+0*#3)* ,0()*0 &0*@-$+9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of16 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
17/26
Chocolate Hazelnut Spread
'()*(+ ,-.
!"#$%&'($)* ', -&.#. /)(&0&.# "1 2).03).0$4,2)5&6)785"9
!"0*0 &)2> -$ &3)*0& 3"#3 ; .&0> 3) ,0 "))%0> )$9 P(
1).*&0 -3 A-3" &)?4 >#-*?4 *0D$0> &.+#*4 .*#30> (#3& #$> 2)*> %$)A& A"#3 02&09!"-& *01-/0 3#%0& *0#2 "#q02$.3& #$> >#*% 1")1)2#30 #$> 3.*$& -3 -$3) # "0#@0$2?4
A")20&)=0 @0*&-)$ )( e.3022# 3"#3#*% 1")1)2#30
w [ !#,20&/))$& *#A ")$0?
w b 1./ 1)1)$.3 =-2%4 1#$$0> #$> (.22 (#3
w >#&" )( &0#
b9 6*0"0#3 3"0 )@0$ 3) Ri\ >0+*00& 79 M/*0#> 3"0 "#q02$.3& )$ # ,#%-$+ &"003 #$>
3)#&3 ()* bi =-$.30&9[9 ;$ # >).,20 ,)-20*4 +0$32? =023 3"0 1")1)2#30 #$> *#A ")$0? )@0* 2)A "0#39
O0=)@0 (*)= "0#39
R9 62#10 #22 )( 3"0 -$+*0>-0$3& -$ # ())> /*)10&&)*9 820$> .$B2 &=))3"9
t9 L"-22 -$ 3"0 (*->+0 ()* #$ ").* ,0()*0 &0*@-$+9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of17 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
18/26
Cinnamon Banana Buttons
'()*(+ .-3
!"#$%&'($)* ', -&.#. /)(&0&.# "1 2).03).0$4,2)5&6)785"9
Q? %->& 2)@0 3"-& *01-/0 ()* L-$$#=)$ 8#$#$# 8.T)$&4 #$> ; 2)@0 -3 ,01#.&0 -3 n.-1% 3) =#%09 6.3 ?).* ,#$#$#& -$ 3"0 )@0$ *-+"3 ,0()*0 &0*@-$+>-$$0* #$> -3 A-22 ,0 *0#>? ,? >0&&0*3 B=09
a0*0
w L)1)$.3 )-2 -$ &/*#? 1#$
w _*).$> 1-$$#=)$
w M0#
7$2-.)?I($2
b9 6*0"0#3 3"0 )@0$ 3) Ri\ >0+*00& 79 h-+"32? &/*#? # ,#%-$+ &"003 A-3" 1)1)$.3 )-29
[9 62#10 3"0 3"-$2? &2-10> ,#$#$#& )@0* 3"0 3*#? -$ # &-$+20 2#?0*9R9 M/*#? 3"0 3)/& )( 3"0 ,#$#$#& A-3" 1)1)$.3 )-29 M/*-$%20 A-3" 1-$$#=)$ #$>
t9 8#%0 ()* R\Ht\ =-$.30&4 .$B2 30$>0* #$> +)2>0$9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of18 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
19/26
Chocolate Milkshake
'()*(+ 5-,
!"#$%&'($)* ', -&.#. /)(&0&.# "1 2).03).0$4,2)5&6)785"9
!"-& 1*0#=? 1")1)2#30 &"#%0 ,*-$+& =0 ,#1% 3) =? -10 1*0#= 0#B$+ >#?&4 =-$.& 3"0
>#-*? #$> *0D$0> &.+#* ,022?#1"0& 3"#3 A).2> ()22)A9 N$I)? )$0 )( 3"0&0 )$ # A#*=&.==0* #f0*$))$9
a0*0 1)1)# /)A>0*
w x)/B)$#24 "#$>(.2 )( -10 1.,0&
7$2-.)?I($2b9 ;$ # "-+" &/00> ,20$>0* 1)=,-$0 3"0 ,#$#$#&4 1)1)$.3 =-2%4 &30@-# #$>
1)1)# /)A>0*9
[9 ;( 3"0 =-J3.*0 -& $)3 3"-1% 0$).+"4 3"0$ #>> &)=0 -10 #$> ,20$> .$B2 &=))3"9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of19 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
20/26
Candied Bacon
'()*(+ .-3
!"#$%&'($)* ', -&.#. /)(&0&.# "1 2).03).0$4,2)5&6)785"9
;#*%0&3 &01*03& X-( ?). /*)=-&0 $)3 3) I.>+0 =09 Z"0$ ; A#& b[ ;
+#@0 ./ =0#3 #23)+03"0* S1)2> 3.*%0?WU #$> >->$ @0+03#*-#$y93&% 3&%9 e)A 3"#3 ; ; #*0 =#%-$+ ./ ()* 2)&3 B=09 M) -3c
w blR 1./ /.*0 =#/20 &?*./
w b 30#&/))$ C-I)$ =.&3#*>
w r)q $-3*#30 (*00 ,#1)$ &3*-/&
7$2-.)?I($2
bU 6*0"0#3 3"0 )@0$ 3) t\\ >0+*00& 79 h-$0 # ,#%-$+ &"003 A-3" ()-2 #$> /2#10 # =03#21))2-$+ *#1% )$ -39
[U ;$ # &"#22)A ,)A24 1)=,-$0 3"0 &?*./ #$> =.&3#*>9
RU C*#+ 0#1" &3*-/ )( ,#1)$ 3"*).+" 3"0 &?*./ =-J3.*04 1)#B$+ ,)3" &->0&9 62#10 )$
3"0 1))2-$+ *#1%9 8#%0 ()* biH[\ =-$.30& .$B2 1*-&/?9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of20 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
21/26
Sweet Potato & Chicken Salad
'()*(+ ,
G0.0C2 L"#- '() $006Vb ,#*,0n.0> 1"-1%0$ ,*0#&34 &"*0>>0>
[ 1./& >-10> &A003 /)3#3)4 /0020> z >-10>
b ,.$1" (*0&" 1-2#$3*)4 *).+"2? 1")//0>
{ 1./ .$> 1#&"0A&
b +#*2-1 12)@04 =-$10>
b 3,&/9 )2-@0 )-2
[ 3,&/9 (*0&" 20=)$ I.-10
| 3&/9 1"-2- /)A>0*
7$2-.)?I($2
b9 8)-2 A#30* -$ # &=#22 1)@0*0> .10/#$9 K>>-$+ &A003 /)3#3) ()* RHt =-$.30& )* .$B2
30$>0*9 O0=)@0 (*)= "0#3 #$> >*#-$9
[9 62#10 &A003 /)3#3) -$3) # #> ,)A2 1)=,-$0> 1"-1%0$4 1#&"0A& #$> 1-2#$3*)9
R9 !) =#%0 >*0&&-$+4 =-J +#*2-14 )-24 20=)$ I.-10 #$> 1"-2- /)A>0* A0229
t9 C*-qq20 >*0&&-$+ )@0* #> A"0$ *0#>? 3) &0*@09
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of21 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
22/26
Spinach & Asparagus Soup'()*(+ ,-.
E"#- '()C>> $006V
t 1")//0> &/*-$+ )$-)$&
t 1./& &/-$#1"
k 3"-1% #&/#*#+.& &/0#*& &2-10> -$ "#2(%) b[ 3"-$ #&/#*#+.& &/0#*&
s 3&/9 )2-@0 )-2
[ 1./& 2-+"3 1)1)$.3 =-2%
M/-10& S1"))&0 ?).* (#@)*-30 &/-10& )* ?).* (#@)*-30 1.**? /#&30U X 7)* 0J#=/20c 1.=-$4
1-$$#=)$4 Q0J-1#$ 1"-2- /)A>0*4 +*).$> /#/*-%#4 >*-0> 1"-2-4 +#*2-14 +*).$> 1-2#$3*)4 2-=04
1#*>#=)=4 z /0//0*
7$2-.)?I($2
b9 ;$ # .10/#$ )$ =0>-.= "0#34 (*? 3"0 &/*-$+ )$-)$& -$ )-2 .$B2 2-+"32? ,*)A$0>9
[9 K>> &/-10&4 #&/#*#+.& #$> &/-$#1" #$> &B* .$B2 &/-10& #*0 "0#30> #$> =-J0> 3"*).+"
3"0 #&/#*#+.& #$> &/-$#1"9
R9 K>> 3"0 1)1)$.3 =-2% #$> &-==0* ()* b\Hbi =-$.30&9 M0*@09
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of22 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
23/26
Stir Fried Beef & Cashews
'()*(+ .-3
b 2,9 20#$ ,00(4 &2-10> 3"-$2?
s 3,&/9 )2-@0 )-2
[ 3&/9 *0> 1.**? /#&30
[ 3&/9 D&" .10 %) b 3&/9 /%01%#"2U
[ 3,&/9 (*0&" 2-=0 I.-10
b 3&/9 ")$0?
s 1./ A#30*
b 1./ +*00$ /0//0*4 >-10>
b 3&/9 #**)A*))3
[t .$>4 *)#&30> 1#&"0A&
7$2-.)?I($2
b9 a0#3 )-2 -$ # /#$4 )$ "-+" "0#34 #$> (*? ,00( .$B2 -3 1"#$+0& 1)2)*9 K>> 3"0 *0> 1.**?
/#&30 #$> (*? ()* # (.*3"0* =-$.309 O0>.10 "0#39
[9 K>> 3"0 D&" .10 )* 2-=0 I.-104 ")$0?4 A#30* #$> /0//0* #$> &-==0* ()* [\
=-$.30&9
R9 ;( >0&-*0>4 3"-1%0$ 3"0 .10 A-3" #**)A*))3 =-J0> A-3" # 2-T20 1)2> A#30* -( >0&-*0>9
K>> 3"0 1#&"0A& ,0()*0 &0*@-$+9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of23 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
24/26
Coconut Chicken Curry
'()*(+ ,-.
[ 1"-1%0$ ,*0#&3&4 &2-10>
b 3,&/9 )2-@0 )-2
b A"-30 )$-)$4 >-10>
[ +#*2-1 12)@0&4 =-$10>
[ 3,&/9 *0> 1.**? /#&30
b 3&/9 +*).$> 3.*=0*-1
b} 1./& 1)1)$.3 =-2%
b[ ,#? 20#@0&
7$2-.)?I($2
b9 a0#3 s 3,&/9 )( )-2 -$ # A)% )* (*? /#$4 #>> 1"-1%0$ #$> (*? ()* tHi =-$.30& )* .$B2
+)2>0$ ,*)A$9 O0=)@0 1"-1%0$ (*)= /#$9
[9 62#10 *0=#-$-$+ )-2 -$3) 3"0 /#$ #$> (*? )$-)$ #$> +#*2-1 .$B2 2-+"32? ,*)A$0>4 #>> *0>
1.**? /#&30 #$> 3.*=0*-1 #$> &B* ()* #$ #>>-B)$#2 b =-$.309 K>> 1)1)$.3 =-2% #$> ,#?
20#@0& #$> &-==0* )$ 2)A "0#3 ()* bi =-$.30&9 L))2 &2-+"32? ,0()*0 &0*@-$+9
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of24 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
25/26
Thai Chicken Omelette
'()*(+ ,
b 1"-1%0$ ,*0#&34 >-10>
b 3&/9 )2-@0 )-2
R &/*-$+ )$-)$&4 &2-10>
b +#*2-1 12)@04 =-$10>
b &=#22 1#**)34 D$02? >-10>
blR 1./ &2-10> A"-30 =.&"*))=&
{ 1./ ,0#$ &/*).3&
M=#22 "#$>(.2 (*0&" 1-2#$3*)4 1")//0>
b 3&/9
s 3&/9 +*).$> /#/*-%#
R 0++&4 ,0#30$
7$2-.)?I($2
b9 ;$ # /#$ )$ "-+" "0#34 #>> )-2 #$> (*? >-10> 1"-1%0$ ,*0#&34 )$-)$&4 +#*2-14 1#**)3 #$>
=.&"*))=& ()* iHk =-$.30&4 )* .$B2 1"-1%0$ -& 3")*).+"2? 1))%0>9 O0=)@0 (*)= "0#3
#$> #>> ,0#$ &/*).3&4 1-2#$3*)4 #$> /#/*-%#9
[9 a0#3 # (*?-$+ /#$ 2-$0> A-3" ,#%-$+ /#/0*9 6).* ,0#30$ 0++& )$3) 3"0 ,#%-$+ /#/0*9
Z"0$ 3"0 ,)T)= )( 3"0 0++& #*0 1))%0> 3.*$ 3"0 =-J3.*0 )@0* ,? /2#1-$+ #$)3"0* &"003
)( ,#%-$+ /#/0* 3) 3"0 &->0 #$> j-//-$+ 3"0 0++& )$3) -34 3"0$ 3*#$&(0* ,#1% 3) 3"0"0#30> (*?-$+ /#$9 L))% ()* # (.*3"0* [HR =-$.30& )* .$B2 0++& #*0 ,*)A$0> )$ 3"0
,)T)=9
R9 !) &0*@04 /2#10 )=020T0 )$ # /2#30 #$> &/))$ 1"-1%0$ =-J3.*0 )$3) )$0 "#2(9 7)2>
)@0* 3"0 )3"0* "#2( )( )=020T09
Want 200+ More Delicious Recipes? Grab our Cookbook Here. Page of25 26
http://paleorecipeteam.com/cook-book -
8/10/2019 Paleo for Beginners 2014
26/26
I hope you enjoyed this free report!
Id love to get your feedback - please hit meup at [email protected] you have
any questions!
Want 200+ Delicious Paleo Recipes?
Grab our Cookbook.
Click Here To Get Your Copy!
http://paleorecipeteam.com/cook-bookmailto:[email protected]