Senior LifestylesVolume XXXIV No. 22 October 2015

Page 2 October 2015NewsFoundation Board News

The Foundation Board has a busy fall schedule of events, and you are invited to participate with them! The annual golf tournament, a major Foundation fundraiser, is scheduled for Friday, October 9 at Buffalo Valley Golf Course. For only $60 per player, enjoy lunch from Chick-fil-A at the Crossings, eighteen rounds of golf, and an opportunity to win fabulous prizes. Prior to the tournament, practice your putt in the putting contest sponsored by George Granger, and win grocery cards. You do not have to take part in the tournament in order to enter the putting contest, and all of your $20 entry fee will be used to help fund the Christmas Box project. Register today at Memorial Park Community Center, or mail your entry form to: JCSC Foundation, 510 Bert Street, Johnson City, TN 37601.

The Foundation Board congratulates the Johnson City Senior Center on receiving an Arts Builds Communities Grant from the Tennessee Arts Commission! The $1,400 grant will be matched by the Foundation; proceeds will be used for the Senior Chorale at the Center. This is the second

year that the Senior Center has been awarded the grant to support the Senior Chorale. If you enjoy choral music and performing, why not come and be a part of this vibrant, growing program!

The Foundation has challenged itself to increase Christmas Box deliveries this year to at least 125 needy senior adults in our community. Christmas box recipients are screened through the Centers In-Home Service Coordinator according to need and to avoid duplication of services, so that the boxes are delivered where the need is the greatest. But the Foundation will need your assistance to meet the goal. You can help in three ways:

Watch your mailbox for the annual appeal letter and give generously.

Participate in our Eight Weeks of Giving Campaign. Each week, beginning in October, we will highlight a different item that is needed; you may bring one or more of that item and donate it at the Center.

Attend the Mele Kalikimaka Christmas Box social on Thursday, November 5, featuring the beach-themed music of Mark Larkins. Enjoy Hawaiian-Christmas themed refreshments and dancing. You will also have opportunity during the evening to donate for specific items for the

Christmas boxes.Thank you for your support of the Johnson City

Senior Center - we are proud to be a part of your Senior Center, engaging adults in Active Life through Active Living!

Eight Weeks of Giving Campaign

Help the Johnson City Senior Center Foundation fill a record 125 Christmas Outreach boxes this year! Turn in items at the Senior Services desk Monday-Friday 8-5 p.m. or at the Recreation Services desk when the senior services desk is closed.

Week One: 4-roll pack toilet paper Week Two: 12.6 oz. liquid dish detergent Week Three: 25-sq. ft. roll of Aluminum Foil Week Four: Box of facial tissue (200 count) Week Five: 3-pack of Ivory bar soap Week Six: Single roll of paper towels Week Seven: Liquid laundry detergent (50 fl. Oz.) Week Eight: Jar of peanut butter (16 oz.)

Page 3Hip Hikers

Hip HikersOctober 2015

505 North Roan StreetJohnson City

423.975.2000

AgapeNursing & Rehabilitation Center

Locally Owned Christian Based Facility

Services: Skilled and Intermediate Nursing Care On-Call Physician Services Licensed Nursing Staff Social Services Staff Physical, Speech and Occupational

Providing individualized long-term care in a comfortable and friendly environment

Visit our website for a full listing of our on-site services.

Therapy Services: Restorative Program Pharmacy Services On-Call Mental Health Services Registered Dietician Services Respite Services

Amenities & Activities: Beauty and Barber Shop Services Laundry Services Group Outings Daily opportunities to encourage social, physical & mental enrichment

www.agapenrc.com

We Welcome Our New Administrator Mandy Rocker!

Hip Hikersto Big CreekThursday, October 88:00am Cost: FreeChallenging levelCarpool Event,Meet at CenterBring your own lunch

Hip Hikers to the Brehend Trail @ Roan MountainThursday, October 15 8:00am Cost: $4.00Challenging levelCarpool Event,Meet at CenterBring your own lunch

Hip Hikers to Mill RidgeThursday, October 22 8:00am Cost: FreeChallenging levelCarpool Event,Meet at CenterBring your own lunch

Hip Hikers to Hungry Mother State ParkThursday, October 29 8:00am Cost: FreeChallenging levelCarpool Event,Meet at CenterBring your own lunch

Hip Hikers at Greyson Highlands

Watch this space in November for information and pictures about an exciting honor being bestowed on this group!

Page 4 LifeLong Learning

Lifelong LearningOctober 2015

German Conversation GroupThursdays, 9:30amJoin us if you know German, would like to brush up on your speaking and reading skills of the language.

Alliance for Continued LearningETSU (ACL) is a nonprofit organization that promotes continued learning in adults. ACL meets at MPCC from 10:00am - Noon every Tuesday and Wednesday for 6 weeks beginning on Tuesday, September 22 and ending on Wednesday, October 28, 2015. The programs this session include: Dr. John Martin, Deborah Montanti, 4 professors from ETSU (Dr. Scott Champney, Dr. John Rankin, Dr. Brian Maxson and Dr. Andrew Slap), Dr. Donald Hudson from King University, photographer Jeffrey Stoner and Pete Lodal from Eastman Chemical. Two field trips are planned - one to the Jonesborough Storytelling Center to enjoy Donald Davis and the other to visit the Butler Museum and Watauga Lake Winery. The session cost is reasonable for the 12 dates (10 meetings at MPCC and 2 field trips). Call 423-439-8044, www.acljc.org or get an ACL brochure at the MPCC reception desk for more information and cost.

We are looking for a foreign language instructor, call 434-6229, if you are interested or know someone that is.

Conversational SpanishInstructor: Alberto CeffaloTuesdays at 3:00pm, Starting October 6If you have some knowledge of Spanish, would like to learn more, or refresh your speaking skills, join our new instructor. Mr. Ceffalo was a language instructor at ETSU, Milligan and NE State. Please register. FREE.

Spanish Tutoring will be available Thursdays beginning Oct. 8th at 1:30. Get help with speaking, reading and writing with ETSU student Emily Moore. This is not a class.

The Fine Art of PhotographyMonday October 19, 6:00pmJoin local photographer and author Jeffrey Stoner for a look at the history of photography as art. The first photograph was made in 1826, and for the next three decades, cameras were primarily used as a recording device. In the 1850s, photographers began experimenting with their cameras and darkrooms to produce prints that were art, and the images they produced with their rudimentary equipment

proved amazing. Jeffrey Stoners presentation will showcase the fascinating progression of the art of photography through the images of these pioneering photographers. Please pre-register.

Should You Have A Will?Thursdays, October 8 and 22, 3:00pm Join our own Wesley Wilson, licensed TN attorney, who has practiced in Jonesborough since 1975. Mr. Wilson will cover Wills and Probate of Small Estates. Items discussed will be; why a will, why a TN lawyer drawn will, data to gather, who will be beneficiaries, simple will, death tax exemptions, TENNCARE effects on small estates, finding a law firm to prepare a will, assistance for those with limited resources, when a will is probated, costs and more. Questions/Answer session. Please pre register.

Evening Owl ProwlMonday October 26, 10:30amJoin Connie Deegan for a great and informative program on owls. Learn what makes an owl an owl; from their talons up to their incredible eyes. Some adaptations that make an owl such an awesome predator: silent flight, night vision, talons, hearing and the owls that we have in NE TN. Pre register.

A Reminder from Tennessee Senior Medicare Patrol (SMP)Medicare Open Enrollment runs October 15 through December 7. This is a special time when all Medicare beneficiaries can change their Medicare health plan and prescription drug coverage for the following year. The SHIP Program with the First Tennessee Area on Agency will hold an Medicare Open Enrollment Event at Memorial Park Community Center November 3 from 9:00 - Noon. Please call 423-434-6237 to schedule an appointment. Please bring your RED / WHITE / BLUE Medicare Card and a list of your medications / dosages with you to the appointment.

Page 5OutingS / gameS

OutingsOctober 2015

JCSC Seniors on the GoIts been a great travel year with JCSC Seniors on the Go! Our travelers have given rave reviews of the trips to the Canadian Maritimes and the Western National Parks. With fall here already, we only have two more sold-out trips scheduled for this year. On Saturday, October 17, the travel team will present its schedule of trips for 2016. Join us at 11:00am to hear all of the exciting details. Door prizes, including travel certificates for motor coach tours, will be given away. Youll want to plan your trips and register early before the trips are sold out.

Before the travel show, be sure to visit the Living Senior Expo sponsored by the Johnson City Press, Mountain States Health Alliance and the Johnson City Senior Center. Doors open at 9:00am with many different vendors on hand. Admission is free and information plentiful - mark your calendar and well see you there!

Flat Rock Playhouse - Pump Boys and DinettesThur, October 1 Leave MPCC at 9:30am Cost: $37.00Chartered bus, lunch on your own before the show. Come sit a spell as the Pump Boys and Dinettes share their stories of heartache and hilarity with songs, live-instruments, and even a kitchen utensil or two. Source: Flat Rock Limited seats, no refunds.

Dixie Diners annual Sunday Brunch (carpool)Sunday, October 4, 12:30p.m. Cost: On your own Sunday Brunch at OCharleys is a great

time to get together with old and new friends. Join us at OCharleys located at 112 Broyles Street just off Roan in the Target Plaza. There is a special brunch menu. Please sign up by October 1st.

Kingsport CarouselWed, October 14th Leave MPCC at 12:50pm Cost:$2 Join us to see the fabulous addition to Kingsport, and go back to your childhood! The Kingsport Carousel Project is a volunteer-led community project involving over 300 volunteers with the dream of creating and operating a menagerie-style carousel featuring all hand-carved wooden animals and chariots and original paintings on a refurbished machine that is totally unique and iconic to Kingsport. (Source: EngageKingsport.com) Your cost for each ri de is $1, pay there. Please pre-register.

Trip to Humane Society of Washington CountyThursday October 22 Bus Leaves at 1:00pm, Return by 3:00pmPruina offers new program to assist senior citizens in our community. Purina has donated funds to sponsor the cost of sterilization surgery for an adopted animal for qualifying seniors. Studies have shown that pet companionship may actually improve senior citizen health and outlook on life.

Looking Ahead!

Coming December 9Christmas Show and Lunch at the Wohlfahrt Haus Dinner Theatre. Chartered bus, limited seating. Tickets on sale November 1st, no refunds.

GamesHand and Foot CanastaMondays at 1:00pm andFridays at 5pmIf you dont know how to play, they can teach you!

Ladies Monday Night Bridge ClubMondays 6:00pm

BINGO9:00am: November 17th

Party Contract BridgeTuesdays Noon

Scrabble GroupTue 5:30pmThe scrabble group is always looking for new faces in their group!

Mexican Train DominoesTuesdays 6pmJoin us every Tuesday afternoon at 6:00 for an exciting fun-filled time with some marvelous BFFs.

PinochleWed at 1:00pm

Pinochle is a trick-taking card game for 4 players played with a special deck.

RookThursdays 1:00pmRook is a challenging trick taking game played with a special deck of cards.

Brain-A-CiseThur 4:00pm-5:00pmJoin us for an hour of stimulating activities to get those brain cells moving.

Party Contract BridgeFridays 9:00am

Ace of Clubs Duplicate BridgeFridays 12:30pm FreeIf you enjoy playing bridge, but havent tried duplicating bridge, come join the fun!

MahjongFridays 1pmMahjong is a Chinese game game of skill, strategy and chance. If you know how to play or would like to learn, come join us!

115 Woodlawn DriveJohnson City, TN 37604

(423) 975-0095

Not all nursing homes are the same. Here at Lakebridge Health Care, we care for each resident with a personal

touch, and that makes all the difference. You can relax knowing your loved

one is in good hands with us.

A Date with History A Date with History

Page 6 LifeLong SportS

Lifelong Sports

October 2015

Senior BilliardsMonday - Friday,7:30am to 8pm Cost: FreeSenior men and women are both welcome to play on four new tables. All levels of experience are welcome. Come swim with the senior sharks at the community center. Yearly tournaments held.

PickleballMonday, Wednesday, Friday8am-11:30am Cost: FreeThis activity is a modified form of tennis and we play doubles.

Doubles Table TennisMon, Wed, Fri, 9:30am-Noon Cost: FreeSenior mens and womens doubles table tennis. Keep your brain and body active with table tennis. Yearly tournaments will be held.

Over the Age of 50?Come join the Seniors LegendGolf Group!Tee time is at 10:00am on Tues and Thur and the cost is a $5 a round at the par 3 course in Unicoi, TN.

Anyone interested in passing on their athletic skill or expertise? How about teaching a class? Contact Mike at 434-6223

At Silver Angels Home Care isnt one size fi ts all, thats why we tailor our service to meet the needs of the individual. We look forward to working with you!

At Silver Angels it is our pleasure to assist our clients so they can enjoy living in the comfort of their own homes. We provide a variety of services to fi t your needs:

Personal Care/Attendant Care can include anything from bathing, dressing, medication reminders, meal preparation and eating.

Homemaker services include light housekeeping duties such as sweeping, mopping, washing clothes, and running errands.

Companion/In Home Respite are helpful services for a primary caregiver who may need an extra hand for some personal time and/or appointments.

Our Home Delivered Meals are planned by a culinary team and Regis-tered Dietitians and include a wide variety of meals to choose from, including diabetic, cardiac diet, renal and gluten free options. The best part, they are delivered right to your door by our friendly staff.

Personal Emergency Response Systems are there if you experience a fall, medical issue, or other emergency. When you have an emer-gency every second counts. If you are alone, delayed medical care can jeopardize your recovery and independence! Our Lifeline service provides simple, fast access to help 24 hours a day, 365 days a year.

Call or come by today!1500 West Elk Ave. Suite 109Elizabethton, TN 37643(423) 543-1250 or email mgreen@silverangels.comwww.SilverAngels.com

Page 7HEaltHy livingOctober 2015

Healthy LivingTaking Control of Your Chronic Disease Series - Pre-diabetesSept 15 - October 8, 5:30-6:30pm Cost: $8.00 This hour long class will have education and exercise components. Wear comfortable clothes and shoes.

Aging without Fear Support Group1st and 3rd Thursdays, 6:00 - 7:00pm This support group is for seniors 60 and older. The group`s purpose is to share common issues regarding aging and support one another. October 1, Open session. Please come and share your wisdom. October 15, Fifty Not Frumpy with Susan Street. Susan Street has a blog called: Fifty Not Frumpy and will share her journey on the second half of her life. She will share how she lost 40 pounds in her mid- fifties and rediscovered fashions that complement her shape and lifestyle. Susan shares her tips to help others avoid her costly mistakes. We may be over fifty, but we are fighting frumpy all the way! Be inspired and learn to embrace your style. Call 423-434-6237 for a reservation.

Brain TumorsOctober 5, 1:00 - 2:00pm Selma Kominek, MD MPH, will present this presentation. The symptoms and types of brain tumors can vary from person to person. Learn about brain tumor types, signs and symptoms and treatment options. There will be time for questions. Call 423-434-6237 to reserve a seat.

Low Vision ProgramOctober 7, 2015 from 11:00am - 12:00pmErica Beach, Rehabilitation Teacher, Blind and Visually Impaired for the State of Tennessee. Come learn about the latest devices and visual aids that might help you read better. Call 423-434-6237 for a seat.

2016 Medicare UpdateOctober 8, 11:00 - 12:00pm Casey Lillie with Universal Health Benefits will bring us up to date on the changes in Medicare for the New Year. Learn what changes will be occurring that may affect you and your family.

How is Your Hearing?October 12, 11:00am - 12:00pm Earl Johnson, MD and Audiologist will talk about hearing and hearing loss. What is normal and what is not? Come learn the latest information on hearing and hearing aids. Call 423-434-6235 to reserve a seat. Lessons in Life, Love and LaughterOctober 13, 6:00 - 8:00pm Glynda Ramsey, MD will share the latest information on breast cancer. Gayle Hawley, RN, ONC will inspire and have us laughing at life and love stories. Kristen Colson, Art Therapist will help us do a simple art project. A free dinner will be provided thanks to our sponsors. The event is limited to 25 people. You must register.Call 423-434-6237

Flu ClinicOctober 21, 11:00 - 1:00pm Walgreens will be here for Flu and Pneumonia shots. They will file your insurance. Cost is $25.99 without insurance. No appointment needed.

Insomnia and Sleep Apnea October 22, 11:00 - Noon Jared Gullett, Regional Sleep Manager for MSHA is leading this presentation. Do you have trouble sleeping or trouble staying asleep? Has your family told you that you snore or quit breathing at night? Learn how you can get a good night`s sleep. Call 423-434-6237 to reserve a seat.

Coming in November!

Taking Control of your Chronic Diseases Series - DiabetesKickoff Session: Nov 4, 11:00am - NoonSessions: Mondays & Wednesdays.Nov 6-Dec 2, 11:00am - Noon Cost: $8.00 for the series Learn about and how to take care of your diabetes in this one hour educational and exercise class. Look for full details in November`s Lifestyle paper.

Every Breath Counts / Lung Cancer TalkNovember 10, 1:00 - 3:00pm Learn about smoking cessation, nutrition and lung cancer, and improve your communication with your loved ones about your illness.

A variety of cultural & social activities Studio, one-bedroom, two-bedroom & luxury

two-bedroom apartments Support services for extra care as needed

Gracious Retirement Living

3207 Bristol HighwayJohnson City

423-282-6903www.colonialhillrc.com

No entry fee Monthly rent

Page 8 OctOber Special eventSMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

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5 6 7 8 9

12 13 14 15 16

19 20 21 22 23

26 27 28 29 30

1:00 Art History & Appreciation1:00 Brain Tumors2:00 Tech Help

1:00 Art History & Appreciation2:00 Tech Help6:00 The Fine Art of Photography

8:00-5:00 BestFall Photo Entries Accepted10:30 Evening Owl Prowl1:00 Art History & Appreciation2:00 Tech Help

8:00-5:00 BestFall Photo Entries Accepted9:15 Zumba Zeniors1:00 Silver Sneakers Shindig3:00 Conversational Spanish

9:15 ZumbaZeniors3:00 Conversational Spanish6:00 Beginning Sign Language

8:00-5:00 BestFall Photo Entries Accepted11:00 Flu Clinic12:30 Coloring Club2:00 Device Set Up

8:00-5:00 BestFall Photo Entries Accepted12:30 Coloring Club2:00 Device Set Up

8:00-5:00 BestFall Photo Entries Accepted8:00 Hike at Hungry Mother Park9:15 Zumba Zeniors10:00 One on One12:30 Fabric Painting

8:00-5:00 BestFall Photo Entries Accepted8:30 Catch the Wave Series Active Living Pump12:30 Recover Deleted Items

8:00-5:00 BestFall Photo Entries Accepted8:00 Hike at Mill Ridge9:15 Zumba Zeniors10:00 One on One10:00 Writers Circle11:00 Insomnia and Sleep Apnea 12:30 Fabric Painting1:00 Humane Society Trip3:00 Should You Have a Will?

8:00-5:00 BestFall Photo Entries Accepted8:30 Catch the Wave Series Power Walking

Saturday, October 245:00 Spooky Saturday at Winged Deer Park

10:30 LifespanSeries - Wills and Revocable Trusts11:00 How is Your Hearing?1:00 Art History & Appreciation2:00 Tech Help

9:15 ZumbaZeniors3:00 Conversational Spanish6:00 Beginning Sign Language6:00 Lessons in Life,Love, and Laughter6:00 Five Steps to Overcome Debt6:30 Next Step Photography Club

12:30 Coloring Club12:50 KingsportCarousel2:00 Device Set Up

8:00 Hike atBrehend Trail9:15 Zumba Zeniors12:30 Fabric Painting2:00 Medicare Counseling by Appointment6:00 Aging Without Fear and Lifespan Series - Fifty Not Frumpy

8:30 Catch theWave Series Power Walking12:30 Windows 82:00 Mobile Devices7:00 Pink Ball at Munsey Methodist Church

Saturday October 179:00 Living Senior Expo10:30 Watauga Valley Art League

9:15 Zumba Zeniors3:00 Conversational Spanish5:30 Taking Control of Your Chronic Disease--Prediabetes6:00 Beginning Sign Language

10:00 WritersCircle11:30 Beginning Computer12:30 Paper Quilling1:00 Papier Mache5:00 Dixie Diners to Cootie Browns5:30 Taking Control of Your Chronic Disease - Pre-diabetes

8:30 Catch theWave SeriesPower Walking12:30 Trouble Shooting Problem

Johnson City Senior Center Foundation Golf Tournament10:45-12:45 Registration and Putting ContestNoon Lunch1:00 Tee Off

11:00 LowVision Program12:30 Coloring Club2:00 Device Set Up

8:30 Catch theWave SeriesPower Walking12:30 Windows Shortcuts6:00 Amateur Photographers Reception7:00 Friday Night Dance

Sunday October 412:30 Dixie Diners brunch at OCharleys

9:15 Zumba Zeniors9:30 Flat RockPlayhouse10:00 As the Page Turns10:00 One on One12:30 Fabric Painting2:00 Washington County S.A.L.T. Council Meeting5:30 Taking Control of Prediabetes6:00 Aging Without Fear6:00 Lifespan Series - Women and Investing

October 2015

Let Humana help you get Medicare Ready!

Turning 65? Have questions about Medicare?

What are my options here in Tri-Cities?

Which plan is right for me?

*Humana Inc. First Quarter 2014 Earnings Release 5/7/2014 Humana is a Medicare Advantage organization and a stand-alone prescription drug plan with a Medicare contract. Enrollment in a Humana plan depends on contract renewal. For accommodation of persons with special needs at sales meetings, call Humana sales at 1-866-205-7600 (TTY: 711), 8 a.m. 8 p.m., Monday Friday. Y0040_GHHJ4GJEN Accepted

Humana can help.We offer a variety of affordable Medicare health plans in Tri-Cities and we have the experience to help you find the right Humana plan that meets your needs. After more than 25 years offering Medicare plans, our first priority is still to get you the benefits you want at an affordable price.

Call now to put decades of experience to work for you and learn why nearly 6.7 million* people across the country have chosen Humana Medicare plans.

Call today! 1-866-205-7600 (TTY: 711) Call a licensed sales agent 8 a.m. 8 p.m., Monday Friday

How do I choose?

HUTN5025v1.indd 1 9/18/15 9:55 AM

Page 10 OngOing EvEnts October 2015

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

7:00am to 8:00pm Billiards RoomFitness Room8:00 Blood Pressure Screenings8:30 Toning9:00 Pickleball9:30 Love Handles9:30 Table Tennis10:00 Silver Sneakers Classic10:00 Senior Basketball11:00 Tai Chi for Arthritis12:00 Qi Gong12:00 Congregate MealRequires Pre Registration12:30 Open Art Studio1:00 High Flyers Bowling,Holiday Lanes1:00 Musical Voices1:00 Hand and Foot3:30 Line Dance with Martha5:30 Dandy Line Dancers6:00 Ladies Monday Night Bridge Club

7:00am to 8:00pmBilliards RoomFitness Room8:00 Blood Pressure Screenings8:30 Silver Sneaker Circuit9:15 Zumba Zeniors10:00 Heart Strings Instruments Jam Session10:00 Open Computer Lab11:00 Contract Bridge12:00 Congregate MealRequires Pre Registration1:00 Needle & Fiber Arts1:00 Silver Sneakers Yoga1:30 Tuesday Trio Bowling @ Holiday Lanes3:00 Conversational Spanish5:30 Scrabble Group6:00 Mexican Train Dominoes

7:00am to 8:00pmBilliards RoomFitness Room7:30 Fasting Blood Sugar Clinic8:00 Blood Pressure Screenings8:30 Toning9:00 Pickleball 9:30 Table Tennis9:30 Love Handles10:00 Bible Study10:00 Silver Sneakers Classic11:00 Tai Chi for Arthritis12:00 Qi Gong12:00 Congregate MealRequires Pre Registration12:30 Acrylics1:00 Pinochle5:15 Ballroom Dance Lessons6:00 Senior Hatha Yoga

7:00am to 8:00pmBilliards RoomFitness Room8:00 Mens Bible Study8:00 Blood Pressure Screenings8:30 Silver Sneakers Yoga9:00 Open Computer Lab9:15 Zumba Zeniors9:30 German Conversation10:00 Senior Chorale12:00 Congregate MealRequires Pre Registration1:00 Golden Strikers Bowling @Holiday Lanes1:00 Rook1:00 Ballroom Dancing4:00 Brain-a-cise

7:00am to 8:00pmBilliards RoomFitness Room8:00 Blood Pressure Screenings9:00 Pickleball9:00 Party Contract Bridge9:30 Table Tennis10:00 Silver Sneakers Circuit12:00 Congregate MealRequires Pre Registration12:30 Ace of Clubs Duplicate Bridge1:00 Open Craft Time1:00 Mahjong

OngoingEvents

ComputerS / VoLunteerS

ComputersWindows ShortcutsInstructor: Jim PohleFriday, October 212:30-2:00pm Cost: $8.00There are many shortcuts available, but some you have to make yourself. This lesson will go into some that are obvious, and some you wish you had known from the beginning. Please pre-register.

Troubleshooting ProblemsInstructor: Jim PohleFriday, October 912:30-2:00pm Cost: $8.00Before you have to call someone or take your computer to the shop, maybe you can let Microsoft and Windows help you fix it. Microsoft has provided over 500 fixes online and numerous ones in the operating system (7, 8, and 10) that you can do yourself. Let me show you how to access these.Please pre-register.

Windows 8Instructor: Jim Pohle Friday, October 1612:30-2:00pm Cost: $8.00Windows 8: kind of confusing, right? Theres no Start button, no easy way to shut it down, and no Windows Media Player. I will show you how to fix that. Perhaps worst of all, theres no instruction manual. You will be given a free manual if you bring a Flash Drive (as small as you like) to copy it on as a PDF file. You can also receive it though your email account. We will go over a lot of the basic things you need to know, and also answer questions. Bring your own laptop and thumb drive. Please pre-register. (Beginner)

Recover Deleted ItemsInstructor: Jim PohleFriday, October 3012:30-2:00pm Cost: $8.00You accidently deleted one or more files from your computer, like pictures. Find out what programs will help you get them back. Please pre-register.

One on OneInstructor: Amara Carberry Thur, Oct 1, 8, 22, 29Cost: $15.00Individual instruction on getting help with a computer, mobile device, tablet or other. Please let us know the area or items you need assistance with. Must pre-register. If these dates do not fit your schedule please call Amy at 434-6229.

Tech Help (One on One) Instructor: Betty HallMon, Oct 5,12,19,262:00pm Cost $15.00If you are interested in learning how to download and print your manual for your device come and join Betty. You will need to bring your device and/or model and serial numbers. Pre-register.

Device Set Up(One on One)Instructor: Betty Hall, Wed, October 7,14,21,282:00pm Cost $15.00If help is needed to set up your new Laptop, Tablet, Chromebook, Notebook, Kindle, Cell Phone, iPhone, or iPad; Pre-register.

Mobile DevicesFriday, Oct 16, 2:00pmCost: Free

Open Computer Lab: Tuesdays 10-noon and Thursdays 9:00-11:00am

Ready, Set, ServeVolunteer!On a mission to engage adults in Active Life through Active Living

Musical Voices at a Johnson City Cardinals game!Kate Gage, Director of The Musical Voices is retiring at the end of the year. With her leadership, the group serves the community well. She will be greatly missed. If you are interested in leading this energetic, talented group, please contact Kate Gage or Chyrl McLaughlin.

Monthly Volunteer MeetingOctober 5th at 10:00 Arts & Crafts RoomSee whats upcoming for the Volunteers. Light refreshments will be served. Donna Pearce with RSVP will be speaking (Retired Senior Volunteer Program).

Dawn Day, a representative of The American Red Cross will speak with us and collect your handcrafted blankets.

Mitten TreeCan you believe it is already the time of the year to think about mittens, hats and scarves? Volunteer, Ruth Sandy is again collecting new or homemade (please no used items) which will be gifted to the girls at Girls, Inc during a party at the center on Dec. 11. Please turn in donations at the front desk or to the volunteer coordinator Chyrl McLaughlin. Volunteers are also needed to assist with the party.

Checkout the bulletin board next to the billiards room for up to date information.

VolunteersPage 11October 2015

Page 12 Dance & Special eventS

Dance & Special EventsDance LessonsLine Dance with Martha (Intermediate Beginner) Mondays 3:30pm$6.00 or Silver Sneakers DiscountDandy Line Dancers (Advanced) Mondays at 5:30pm. Group performs in community Ballroom Dance with Nadine and Ken Wednesdays 5:15pm. Free while Walt recuperates. Ballroom Dance Practice with Nadine Thursdays 1:00pm. Free. Beginner Ballroom Dance is on hold while Walt recuperates.

Amateur PhotographersClub Photo ReceptionFriday Oct. 2nd, 6:00-8:00pm and a month long display of the groups work. Come and view the beautiful work of these talents right here at out center!

Silver Sneakers ShindigTuesday, October 27 - 1:00-3:00pmJoin us for a shindig celebrating our 3rd year providing Silver Sneakers classes. Learn more about MPCCs Silver Sneakers program and meet the instructors. You wont want to miss this event. Come on out and kick up your heels. Everyone invited. Please pre-register before October 23. Cost: Free.

Coming in November:

Mele KalikimakaHawaiian Style PartyNovember 5, 6pm Cost: FREE!Call 423-434-6237 to register in advance so we have plenty of leis and treats! Mele Kalikimaka, Merry Christmas! We are donning our grass skirts and Hawaiian shirts for a good cause - the Annual JCSC Foundation Christmas Box Outreach for needy elders in our community. Join us for tasty Hawaiian treats, beachy drinks, door prizes and great music by Mark Larkins. There will be an opportunity to purchase items for the boxes through donations of $1 to $55( and more if you are feeling generous). Check out Marks website www.marklarkins.com to get you in the spirit of the beachy Christmas season!

Thanksgiving DinnerFriday, Nov 20, 5:30pm Cost: $5:00Purchase your ticket at the center and join us for a tasty Thanksgiving meal. Enjoy tasty seasonal foods, music by Eddie Skelton and fellowship with family and friends. Stick around after dinner for music and dancing.

October 2015

Friday Night Dance Dance from 7-10 pm to a live band. Bring a snack to share during the break; chips/dip, fruit, vegetable tray, crackers/cheese, finger sandwiches, cookies etc. Price is $5 if registered and paid by noon on the day of the dance $7 at the door.

For special dances, the ticket price is slightly higher and will be advertised as such. Silver Sneakers discount only applies to those who prepay.

October 2 Kids Our AgeOctober 16 Special Event Dance Sway into Pink Breast Cancer Awareness Dance featuring Patty QuarlesNovember 6 Limited EditionDecember 4 Jerry PierceDecember 18 Christmas Dance

2015 Line Dance PartiesMartha Davenport will lead the dances and set the tone for a fun evening!Time: 6:00 p.m.-8:00 p.m.Cost is $3 per person

November 13, 2015Thankful Dance. Bring a canned food to donate to Second Harvest Food Bank to increase your chances of winning some amazing prizes.

December 11, 2015Bring a savory or sweet dish to share as we celebrate the holidays. Drinks will be provided by the Center.

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Arts/Crafts/Performing ArtsOctober 2015

Amateur Photography ClubMonday October, 5 1:00pm - 3:00pmIf youre just starting out, or want to brush up on your skills, take field trips and photos then come and join us! Photo themes: October-Guess what this is? November-Dead and Gone, December-Say Hallelujah!

Next Step Photography ClubSecond Tuesday 6:30pmIf you have a Basic technical knowledge of your camera, a desire to learn and experience more, understand some of the creative control functions like aperture, shutter speed, composition, use of the manual settings on your camera and ready to delve deeper in to image creation and gain a broader knowledge of photography, then Next Step Photography is for you.

Heart StringsTuesdays 10:00am - NoonBring your instrument and join in this open group, playing a variety of songs including old hymns, bluegrass, country and folk music.

Senior ChoraleThursdays 10:00amJoin this lively group who loves to sing a variety of songs including show tunes and popular songs. This group is led by Cherry Smith and accompanied on piano by Barbara Knisely. The group is open to anyone who is looking for a low stress, less demanding group with which to perform. No audition required.

Needle and Fiber ArtsTuesdays 1:00 - 4:00pm Cost: FreeInstructor: Jane DresserA class designed for beginning to advanced levels of fiber arts. Bring any type of fiber project to work on or begin to learn. Enjoy the company of others while you work on your project. Just clean up when you are finished and please dont store items at the Center.

Acrylics ClassWednesdays 12:30pm Cost: $10.00Join Art Holsclaw to paint and share. Designed for beginners or experienced painters. Registration deadline is Monday before each class.

Open Craft TimeFridays 1:00 - 4:00pm Cost: FreeTake advantage of our beautiful creative space! Bring a project and work in the company of other crafters. Just clean up when you are finished and please dont store items at the Center.

Open Art StudioMondays 12:30 - 3:30pm Cost: FreeTake advantage of our beautiful creative space! Bring a project and work in the company of other artists. Just clean up when you are finished and please dont store items at the Center.

Art History & AppreciationMondays in October 1:00 - 2:30pmCost: $5.00 for the seriesInstructor: Ann Whitson.Would you like to indulge yourself in a feast for the eyes and mind and enjoy images of the Western worlds glorious heritage of painting, sculpture, architecture? Join us for an exciting journey of discovery in this Art History & Appreciation class! Please pre-register & pay.

Wood Burning ClassOctober 8th 5:30-8:30pm Cost: $35Join Sharon Chase for another exciting class in the Art of Wood Burning. Please bring wood burner with tips, griphate paper, tracing paper, pencil, eraser, & nail file. Project material will be supplied. Pre-register and pay by October 1st.

Coloring ClubWednesdays 12:30 - 1:30pm Cost: FreeJoin in on the new trend in Adult Coloring! Bring your colored pencils, crayons, markers (or use ours) and relax and color in the company of friends and new friends. Coloring sheets will be provided or you can bring your own. This is not your childrens coloring book coloring, most pages are

suitable for framing once finished. Of course, you can color just for fun, relaxation or to improve fine motor skills.

Fabric Painting Thursdays in October 12:30 - 2:00pmCost: $5 for the seriesJoin this exciting new class and learn to paint on fabric. We will create beautiful designs for clothing and home dcor. Supplies will be furnished or bring your own.

Coming in November

Mountain Dulcimer ClassNext class starts November 17Tuesdays 1:00 - 2:30pmCost: $35.00 for eight sessionsLearn to play the old time mountain Dulcimer with Willis Jones!

Decoupage ClassMondays in November1:00pm - 2:00pm Cost: $20 for the seriesDecoupage can sometimes be deceptive. By looking at a finished project, you would think this craft technique would be complicated, but it isnt. It is actually quite simple. If you can cut and paste, you already know most of the techniques involved. We will create lovely decorations to be used at home or to give as gifts.

Fall Photo Contest!Bring in your Best Fall Photos for the Fall Photo Contest. Entries are due October 21-31. Voting will take place November 2-13. Prizes will be awarded! Please put your name, address and phone number on the back of each entry. Photo size 4x6 or 5x7.

Page 15October 2015 FitNess Focus

ToningMon and Wed, 8:30am Cost: $2Instructor: Sue Pentz. One hour full-body toning with light cardio.

Love Handles*Mon and Wed, 9:30am Cost: FreeInstructor: Sue Pentz. Thirty minute class focusing on the abdominals.

Silver Sneakers Classic*Monday and Wednesdays, 10:00am Cost: $3 (Free for Silver Sneakers eligible participants) Instructor: Deb FogleIncrease muscular strength, range of movement and activities for daily living.

Tai Chi for ArthritisMon and Wed, 11am Cost: $3Instructor: Tonya Van HookLow-impact Tai Chi modified for seniors. Easy on the joints, recommended by the Arthritis Foundation and CDC for arthritis relief and fall prevention, Stretching, body alignment and slow, controlled, mindful movement. Improve your body and your mind.

QigongMon and Wed at Noon Cost: $3Instructor: Tonya Van HookMoving meditation: Gentle movements that stimulate the meridian system of the body. Class includes warmups, stretching, breath work and learning one of the most popular Qigong forms for health and relaxation. Benefits all chronic conditions. Leave feeling energized and relaxed.

Silver Sneakers Yoga*Tues at 1:00pm, Thursdays at 8:30amCost $2 (Free for Silver Sneakers eligible participants) Instructor: Judy Jackson. Move your whole body through a complete series of seated and standing yoga poses.

Senior Hatha YogaWednesdays, 6pm Cost: $5Instructor: Darlene Hatley. Beginner to Intermediate. Learning the most basic Yoga moves with Flow and Hold Yoga moves.

Keep It MovingA new supervised exercise program for individuals who have finished Cardiac Rehab, Physical Therapy or been told by your physician that you need to exercise but dont know how. This program serves as the next step in your progression in establishing a safe, independent exercise program. This program requires a referral from a medical professional. This is an ideal program

for the individual who is facing total joint replacement both before surgery and after finishing post-surgical physical therapy. Please contact Deb Fogle at 434-6231 for more information.

Silver Sneakers CircuitTuesdays and Fridays8:30am (Tuesday); 10:00am (Friday)Cost: $3 (Free for Silver Sneakers eligible participants) Instructor: Deb FogleThis class is designed to increase cardiovascular endurance and improve strength. This is a low impact class which offers upper body strengthening. Participant should possess consistent skills in agility, coordination and balance.

Catch the Wave SeriesPower WalkingFridays, October 2-23, 8:30amCost:$2Instructor:DebFogleClass is an inside walking program to improve gait and pace. Wear a well-supported shoe and comfortable clothing. Participants should be able to presently walk for 20 minutes.

ZumbaZeniorsTues and Thur, 9:15am - 10:15am Cost: $3Instructor: LeAnna LawsonLeAnna is a licensed Zumba instructor who will provide a low impact Zumba class designed for beginners of all ages and active older adults. Come enjoy this fun way to increase your daily activity. Even if you have never done Zumba before, you will want to try out this class.

Catch the Wave SeriesActive Living PumpFridays, October 30-November 20, 8:30amCost:$2Instructor:DebFogleA functional fitness program which progresses through various stations of activity.

Silver Sneakers Shindig Tuesday, October 27 from 1:00 - 3:00pmJoin us for a shindig celebrating our 3rd year providing Silver Sneakers classes. Learn more about MPCCs Silver Sneakers program and meet the instructors. You wont want to miss this event. Come on out and kick up your heels. Everyone invited. Please pre-register before October 23. Cost: Free.

Fitness FOCUS

This is an incredible value and a fun trip. Three museums in one location! We will be going to the Heritage Museum in Unicoi to see amazing museums. Children and grandchildren WELCOME! Walk through the grand house, the Clinchfield RR Museum as well as the fish hatchery. Sack lunch on the house porch.

Tuesday, October 6Bus Departs Center 9:15am

Return Approx. 3:00pm$1.00

Walking Museum Tour

Senior CenterMemorial Park Community Center

510 Bert St Johnson City TN 37601423-434-6220

WalkersandTalkers

The Farmhouse Gallery is a delightful blend of historic buildings, signs, barns, ironworkers shop, dancing barn, gallery, and more, all nestled in a beautiful garden setting. On their 75 acres there are ponds, sculpted gardens, gazebos, and peacocks. Afterwards, time permitting, well walk on a forest trail.

Tuesday, October 20 Bus Departs Center 9:15am

Return Approx. 2:00pm$2.00

Farmhouse Gallery, plus one!

Read All Details in HallAcross From Billiards Room

Silver Sneakers Members - Want a fun way to increase your activity this summer? Then join Deb for the Silver Sneakers Classic on Mondays and Wednesdays at 10:00am.

Page 16 Groups and MeetinGsIf your address changes, please call us and let us know!Johnson City Seniors Centerat Memorial Park Community Center510 Bert Street Johnson City, Tennessee 37601(423) 434-6237

Hours of Operation:Senior Services Reception Desk: Mon-Friday 8am-5pmMemorial Park Community Center: Mon-Sat 7am-9pm

Groups andMeetingsWatauga Valley Art League Third Saturday of each month 10:30am - Noon Cost: FreeThe meeting is composed of multifaceted aspiring artists ranging from the amateur stage to the professional stage. There is encouragement and educational opportunities at each meeting. Each month there is a guest who has a special art background and who is willing to share some of their valuable artistic insights. From 10:30 to 11:00am there is a critique period where anyone is welcome to bring in a painting for constructive positive and negative insights.

Musical VoicesRehearsal Mondays at 1:00pmJoin this welcoming group if you desire to sing gospel music and share the joy of music with local nursing homes.

Grief Support Gatherings1st and 3rd Tuesdays at 6:30pm at MPCCFeaturing Michael Lester, M.A. Board Certified Grief Counselor

Bible Study OpportunitiesWed at 10:00am Thur at 8:00am (Breakfast by donation)

Washington County S.A.L.T. CouncilMeets the first Thursday of month 2:00pm at MPCCSeniors and Law Enforcement Together is an organization of senior

citizens, law enforcement officers and community groups which meets monthly to address the concerns and solutions for a more senior friendly community. Everyone Welcome!

As the Page TurnsAs the Page Turns (book club): If you like reading a variety of books and meeting new people, join us the first Thursday of each month at 10:00am. You are not required to join in the discussion or answer questions if you do not wish to. Books Provided. Book Selection:October - The Lemon Orchard by Luanne RiceNovember - The Light Between Oceans by M. L. Stedman, December - Persepolis by Marjane Satrapi

Writers Circle2nd and 4th Thursdays at 10:00amJoin this group to share ideas for writing better stories and share your own writings for discussion with the group.

Medicare CounselingNeed help navigating the world of Medicare? Have questions or concerns? Want to know more about your benefits under Medicare? New to Medicare? Make an appointment and speak one-on-one with a trained volunteer. Call 423-434-6237 to make an appointment October 15, 2:00pm - 6:00pm by appointment. The center is hosting a Medicare Open Enrollment Event on November 3, 9:00am - Noon. Please call for an appointment.

October 2015

10 Events_7 HealthyLiving12 Dance_5 Outings14 BathPlanet_3 Hikers16 Groups_Front Page2 News_15 Fitness4 Learning_13 Arts6 Sports_11 Computers8 Calendar_9 Humana