October 2013 Panorama Community Magazine

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features006 Memories of South Wyoming Street Part 4 by Marolyn Pensock

010 Master Gardener by Mary Ann Miller

028 Allie Pierce Reynolds by Rev. Connell McHugh

031 Art & Antiques by Dr. Lori Dr. Lori's Animals in Art & Antiques031 Don't fall behind when it comes to Automotive Maintenance by Tom R. Buff

045 Polka Connection by Carl Simchena

054 In the Kitchen with Joan Barbush

extras040 Puzzles & Trivia050 Calendar of Events081 Puzzles & Trivia Answers082 Advertisers Index

sections

VOLUME 32, ISSUE 10All advertising, including photographs, is the property of Pan-orama Community Magazine and not that of the advertiser. The advertiser has purchased the right of reproduction only in Panorama Community Magazine and does not have the right to reproduce the ads in any other place or publication. Pan-orama Community Magazine reserves its right to exercise its discretion in the selection of advertisements and/or articles.

This issue or any part thereof may not be reproduced in any form without written permission from Panorama PA Inc. All rights in letters sent to Panorama Community Magazine will be treated as unconditionally assigned for publication in copyright purposes and as such as subject to a right to edit and com-ment editorially. Panorama Community Magazine makes ev-ery effort to ensure the accuracy of the information published but can not be held responsible for consequences arising from errors or omissions. Panorama Community Magazine is not re-sponsible for advertising content: Any advertising claims are the sole responsibility of the advertisers. Name and contents© 2013 Panorama Community Magazine.

009 Fall Home & Garden Guide019 Fall Automotive Guide024 Outdoor & Recreation030 Family044 Dining & Entertainment059 Legal & Financing062 Health & Fitness

See details on page 47

CEO/PublisherLarry Collum

Strategic AdvisorLex Sloot

Customer Service ManagerJohn Cusatis

Advertising Account ExecutivesBev Collum, Patty Collum, Toni Englehart,

Rich Lipinski, Gerald Reichert, Tammi WilliamsGraphic Design Department

Joan Palmer, Production SupervisorWebsite & Social Media Director

Chris PeiserContributing Writers

Marolyn Pensock, Joan Barbush,Larry Ksanznak, Thomas R. Buff, Dr. Lori

Rich Lipinski, Rev. Connell McHughCarl Simchena, Mary Ann Miller

Panorama Community Magazine32 East Buttonwood Street

Hazleton, PA 18201570-459-1010

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General InformatIon & [email protected]

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Published by CIBo Investments, llC

November 2013 ISSUEEditorial DeadlineOCTOBER 14, 2013

Advertising DeadlineOCTOBER 21, 2013

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CALL 570.459.1010

4 • Panorama Community Magazine

October 2013 • 5

Earlier I alluded to the fact that the St. Gabriel Complex deserved its’ own part of the South Wyoming Street Memories. Since there are so many memories of so many peo-ple, I’m sure I will only scratch the surface: so here goes, Part 4. When we look today at where we are as Annunciation Parish at St. Gabriel’s Church, it is good to look back at from whence we came. In the 1840’s Beaver Meadows was a growing town located over the mountain from Tamaqua on the way to Berwick and not far from Weatherly, PA. The mining and railroad industries met there. It was all about mining the coal and getting it to market and utilizing the Lehigh River. The early settlers, traders and missionaries followed the Indian paths into the town The coal company had a toll booth at the bottom of the mountain to collect a toll before entering the town. Along with the brave travelers were the priests from St. Jerome’s Parish in Tamaqua who cared for the early Roman Catholic worshippers in Beaver Meadows. The original St. Mary’s Church was built in 1847 in Beaver Mead-ows. The first resident pastor was Rev. Hugh McMahon, in 1849. The hardy worshippers from Hazleton walked to Beaver Meadows on

Sunday morning for their services until they had their own house of worship. Two factors contributed to the demise of the mining industry in the Beaver Meadow area. The mine shops had been mistakenly moved to Weatherly because of the think-ing that to power them by steam was going to be cheaper than by coal. Then there was a tragic flooding of the mines which forced the move of the mining industry more toward Hazleton. A shift in the needs for spiritual care followed, as there were greater numbers of worshippers residing in the Hazleton area. This led to the building of the first wooden St. Gabriel’s church structure near the south-west corner of South Wyoming and Chapel Streets. A rectory was built next to the church at the corner of Chapel St. Father Scanlon, who at that time had resided in the St. Mary’s parsonage, moved from Beaver Meadows to Hazleton. In 1856, he oversaw the building of this first church. By 1864, St. Gabriel’s had become a parish and St. Mary’, the mission church. Keep in mind now the fact that our country was becoming involved in our Great Civil War, which began in 1865. Many of the very first parishioners soon went off to war. There was a change in the church governing

structure with the introduction of dioceses and St. Mary’s fell under a different guidance of St. Patrick’s Church of McAdoo. Many of the graves in the Beaver Brook Cemetery bearing the names of our early Irish immi-grants attest to that fact that they bravely served their new country. Father Filian completed the arrangements for St. Gabriel’s Cemetery in 1866. This was built along the route from Beaver Meadows to Hazleton and on to Berwick. Mrs. Patrick Bonner had the distinction of being the first member to be buried in the new cemetery. Very few homes were located in that southern section at that time. One report which I read mentioned only twelve homes. But need I say, the town quickly grew right up to the railroad tracks. Because of the ever increasing size of the congregation, and the area of South Wyo-ming Street, the next step in the growth of St. Gabriel’s church from a small wooden church was to a red brick and mortar church under the guidance of Father Thomas O’Hara This church was finished in 1869. The good father then turned his attention to the building of a clubhouse for the congregation, next to the church building. When it was nearing com-pletion, Bishop O’Hara seeing the need for a parochial school, suggested that the purpose of the new building be changed. I found in my research that back in the 1870’s the words clubhouse and schoolhouse often seemed to have the same meaning. Maybe the use of the building was a little broader for the adults. Instead of a clubhouse for the congregation, the clubhouse became a schoolhouse for the children of the Catholic churches in the Ha-zleton area. The Sisters of Mercy of Buffalo, New York, an Irish Order, were invited to staff the school. They arrived in 1874. The school was immediately opened as the need was great. The school building was utilized for the entire day and evening hours. The children attended during the day and in the evening the men and boys who worked dur-ing the day, had classes. It was very important that they, too, have an education, in addition to employment, to provide for their families.

Memories of SouthWyoming Street Part 4

by marolyn Pensock


St. Gabriel’s parish found a need in our com-munity and filled it. I’ll go into the housing problems for the Sisters of Mercy in the next part of our saga, when we will talk about the convent. Father James S. Fagan assumed charge of St. Gabriel’s Church in 1908. By 1912 he had replaced the old schoolhouse with a modern building which could provide space to edu-cate more than 1000 children. The very first enrollment was 350 children. Hugh Camp-bell, Sr. was in charge of the construction of that building. Among Father Fagan’s many accomplishments were the remodeling of the convent and the building of a new church ed-ifice, which still stands as the Mother Church today, to the Roman Catholics of our area. There were twelve assistant priests listed, who served under Father Fagan’s pastorate, in one of the historical accounts of the church. Fa-ther Fagan was named Administrator of the Scranton diocese upon the death of the Right Reverend Bishop Hoban in November of 1926. St. Gabriel’s Church is one of our coun-try’s finest examples of a thirteenth century Gothic style church. It was designed by Peter B. Sheridan and Philip C. Knobloch, Regis-tered Architects of Hazleton, PA. The New York City firm of James C. Hoe’s Sons, Inc. constructed this magnificent church build-ing. Cardinal Dougherty dedicated this new building on December 8, 1927. Monsignor Dennis Kane shepherded the congregation for three decades He had been one of the twelve assistants to Father Fagan. He was sadly missed upon his passing in October of 1962. Monsignor Paul Purcell followed in his footsteps as pastor, as other priests had followed in Monsignor Purcell’s footsteps. At the present time St. Gabriel’s Church is served by Father Greg Finn, Father Dan Schwebs and Father Victor Leon. They re-late extremely well to the present congrega-tion which now includes many of the new Hispanic residents of our town. St. Gabriel’s has always been a church parish to provide for the religious needs of the newcomers to our town. Immigrant members in the life of St. Gabriel’s Church were: first, the Irish, fol-lowed by the Tyroleans, the Slovaks and the Polish. They were followed by the Italians and probably others till presently, the Hispanics. The mission churches which separated from the mother church, St. Gabriel’s included: St. Joseph, Our Lady of Mount Carmel, Holy Trinity German, St. Raphael’s, St. Francis and St. John Bosco. Most of you are familiar with the most recent consolidations of our Roman Catholic Church parishes. As the new century dawned, the church building was completely restored and re-paired. Monsignor Michael Delaney oversaw

the capital campaign which made it possible to bring this magnificent building back to its original grandeur. There is so much more which can be writ-ten, but I must pause at this point to ask for your input. Memories of South Wyoming Street would not be complete without the memories concerning the whole St. Gabriel’s Complex. Many of you have been telling me stories of your favorite moments concerning the church, the school, the nuns, the events which took place there. I’m asking you now to contact me so we can all share our memo-ries. What did you like about school? Were you a cheerleader? What did you wear? Who

was your favorite nun? Why? What did you wear to school? Did you carry a lunch? Who were your friends? What time did school start? Where did you go at lunch time? Tell me about your first Holy Commu-nion there and maybe your wedding was held there. How about CCD classes? I’d like to hear all your comments. Did you ever hear about a ghost story? Did you see the infamous plane crash? Did your grandparents tell you about the flu of 1917 and the church being used as a hospital? Tell me. I’ll put all the sto-ries together in the next issue. My e-mail is: [email protected] You may also drop a note to me at Panorama.

October 2013 • 7

Ask Virginia Janeby virginia Jane

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truth to this bad news?Hopeless in Hazleton

Dear Hopeless, Unfortunately, it is true. This is my last column, for now. I’m on to new and different things. I have been secretly writing (pawing) a book. Now I have found the most wonderful

illustrator named Julie. She and I are going to work to make my dream a reality.

Dear Virginia Jane, Are you writing a novel?

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Dear Writer, Oh no. I am hoping to create a children’s picture book.

Dear Virginia Jane, Will you return to writing the column in the future?

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Dear Sad, That depends. Will you buy my book?

Thank you, dear readers, for all of your support and encouragement over these two years. Hopefully, we will regain this relation-ship in the future. For now, my best wishes to all of my peeps (that’s you)! And don’t worry, I am keeping my eye on that C-A-T.

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10 • Panorama Community Magazine: Home & Garden

Master Gardener: It’s Time for Spring Bulbsby mary ann miller, master Gardener

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Spring flowering bulbs like crocus, scillas, daffodils, tulips, and hyacinths provide color and interest long before most annuals and perennials bloom. October is the optimum time for planting these bulbs so that they can develop healthy roots before the soil freezes and then experience the cold temperatures of winter which will trigger flower development in spring. Size matters when selecting bulbs to plant. Generally, the larger the bulb, the bet-ter it will bloom. Inspect bulbs carefully for signs of disease or damage before purchasing. Avoid bulbs that exhibit cuts or bruises or are too small. Bulbs should be firm and have a protective skin covering. Spring bulbs require 6 to 8 hours of sun-light and grow best in well-drained soil with a pH of 6.0 to 7.0. Most bulbs will not tolerate soggy soil conditions; avoid planting them in low lying areas that tend to retain moisture. Light requirements are usually met easily because bulbs bloom before many trees and shrubs leaf out in the spring.

Prepare the planting bed well by loosen-ing the soil approximately 12 inches deep to encourage root development. Incorporate organic matter into the soil to promote drain-age. Water deeply to encourage root growth. Most bulbs will flower well the first year even if fertilizer is not applied. However, adding a complete fertilizer (e.g. 5-10-10 or 6-12-12) when planting encourages continued vigor and flower quality in subsequent years. Bulbs should always be planted at their recommended depth or they will not thrive. As a rule, measuring from the top of the bulb, bulbs should be planted, with the pointed end up, approximately twice as deep as the diameter of the bulb. (See chart from Cornell Cooperative Extension) When planting, provide sufficient space between bulbs for future growth -- about 8 inches for tulips and daffodils, 2 to 4 inches for smaller bulbs. Mass plantings of small-er bulbs are more attractive than individual plantings. Mulching the planting area witleaves, un-

treated grass clippings, or straw keeps the soil temperature more consistent and discourages early emergence in the spring. Tender new growth can be damaged by cold in the first stages of growth, but plants will tolerate light to moderate frost later in their development. Mulch should be removed from the bed to allow the sun to reach the emerging foliage when the weather warms at the proper time. General care of spring bulbs includes pro-viding sufficient water during the flowering season and controlling weeds. Fertilize lightly as the flowers begin to fade to encourage good leaf and bulb formation, watering in well. Remove flowers after they fade to prevent seed production which would reduce bulb development for the next year. Plant leaves, however, must remain to feed the bulbs.

October 2013 • 11

They should not be removed until they fully yellow, at which time they can be cut off at ground level. Because leaves become unat-tractive as they age, it is tempting to cut them before fully mature; however, if cut off too soon, subsequent flower production will be inferior. Planting later emerging perennials or annuals in front of the aging spring plants can hide their fading leaves from view and make the garden more attractive.

After several years, established clumps of bulbs may produce no or few flowers, which is a sign that the plants need to be divided. This should be done after the leaves have yellowed and the plant has completed its growth cycle. Gently dig out the clump, divide the bulbs, and replant. Alternatively, divided bulbs can be rinsed of all soil, air dried, and stored in a

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cool (65°-70°), dark, well-ventilated area for fall planting. Rodents such as squirrels, chipmunks, and voles are very attracted to bulbs and fre-quently dig them up for a tasty meal. Us-ing hardware cloth coverings or cages can protect bulbs from critters, and bulbs such as daffodils are not attractive to them. For an excellent article on protecting spring bloom-ing bulbs, please see the fall issue of Trowel & Leisure, the newsletter produced by Penn State Master Gardeners, Luzerne County, at the following website: http://nepamg.pbworks.com/w/file/68527515/Trowel%20%26%20Leisure%20Fall%202013.pdf Once planted, spring bulbs will bring early and attractive spring color to the garden for many years. Take the opportunity to plant them this October.


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ance of traditional hardwood. Throw rugs are a great way to accent a wood-look floor and are easy to swap out with the change of season or style. 3. Keep it Clean - Kitchens are prime gather-ing places and just keeping them clean and uncluttered will transform the look and feel of an entire house. Leave just one or two ap-pliances on the countertops, add fresh flowers and hang a pair of colorful kitchen towels to brighten the space. 4. Make a Space Pop - Add a pop of color and texture with new tile, such as American Ole-an's Garden Oasis featuring Oceanside Glass Tile. The tiles, which can be seen at www.americanolean.com, come in various shapes, sizes, colors and patterns, so you can easily show off your own creative style anywhere. 5. Throw on Some Pillows - Filling a room with furnishings in neutral shades is actually the simplest way to embrace new decorat-ing trends. Give a monochromatic room an instant makeover with pillows, artwork and

tchotchkes. It's an inexpensive way to change things up whenever the mood strikes. 6. Be Neighborly - Even if you only have room for a small pot of flowers, make your front porch welcoming. If possible, set out some chairs for neighborly chats, place a small table between for refreshments and add plenty of cushions for comfort. 7. Let There Be Light - Instantly change the look and feel of a room just by changing the lighting. Simply change your bulbs to one offering more natural light or swap out the entire light fixture for instant beauty. Whether you update one room or trans-form your entire house, these simple changes will turn your home into a sanctuary that truly reflects your own personal style.

October 2013 • 13

Kitchen Cleaning: Organize your approach

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(Family Features) Maintaining a clean kitchen is important. However, there are of-ten cleaning tasks that get put on hold be-cause they require a great deal of time and effort. According to the Scrubbing Bubbles Dirty Work Index survey, men and women agree the kitchen is the most difficult room to clean after the bathroom. Luckily, follow-ing a few simple steps and using all-purpose kitchen cleaners make tackling tough kitchen messes easier - ensuring that your home is not only clean but also healthy.

Oven If your oven boasts a self-cleaning mode, go ahead and turn it on. For the stovetop and exterior of the oven, spray a grease-cutting cleaner that stays where you spray, such as the new Scrubbing Bubbles Total Kitchen Foam-ing All Purpose Cleaner with fantastik, to thoroughly cover the surfaces, exterior walls and oven door. Allow the cleaner to go to work penetrating and lifting grime while you move on to the microwave. Use damp spong-es or paper towels to remove the cleaner when the grease and grime have dissolved.

Microwave To loosen grease and food spatters, boil a cup of water with a few lemon slices in the microwave for one minute, which will help to soften dried food particles to make cleanup easier. Then, use a foaming all-purpose clean-er and a damp sponge to easily wipe away residue and grease and leave a fresh scent be-hind.

Dishwasher Use a toothbrush and warm, soapy water to clean around the rubber seal on the door of your dishwasher. Use a scrubbing brush or sponge to wipe away dirt and grime on the

inside of the door, as well as the walls. Wipe away debris around the drain that could cause later clogging. Run your empty dishwasher on the hottest cycle to help further remove buildup.

Fridge Because the refrigerator houses perishable foods, it's crucial to your family's health to keep it well-maintained and sanitary. Clean-ing the refrigerator requires more work than just pitching old food. To ensure your fridge is thoroughly cleaned, turn the dial control to "0" and remove and discard old food items before removing shelves and drawers, then wipe them down using mild soap and wa-ter. Next, use a toothpick and toothbrush to clean corners, hinges and the rubber gasket. Finally, sanitize the drop pan with an anti-bacterial all-purpose cleaner. Cleaning the

drop pan weekly will help reduce spilled food odors. After these steps are complete, return the dial control to the original temperature setting. For more information on Scrubbing Bub-bles products, visit www.scrubbingbubbles.com. For more tips on keeping your home clean, visit www.rightathome.com.

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Hazle Township Building Department

HAZLE TOWNSHIP BUILDING DEPT.P.O. BOX 506 • HARLEIGH, PA 18225-0506PHONE: 570 453-2466 • FAX: 570 453-2402Delivery Address:101 West 27th Street • Hazleton, PA 18202

PUBLIC NOTICE

Building Inspector- Gary Sanzi 570-453-2466 or 570-233-0121Electrical Inspector-John Chernock 570-233-7404

Be Smart when planning your fall home improvements:Under the Home Improvement Consumer Protection Act all home improvement contractors mustregister with the Attorney General. Contractors who work in Commercial Construction and NewResidential Construction must purchase a license from the municipality they are working in(if applicable to that municipality)All home improvement contractors must provide their registration number to you and list it on alladvertisements, contracts, estimates, and proposals You can verify a contractor is registered withthe Commonwealth by calling the Attorney General at 1-888-520-6680 or visit their website atwww.attorneygeneral.govAs the homeowner you are responsible for permits, it doesn’t matter if the property owner or thecontractor picks up the permit in our o�ce. If a building/zoning permit is required for animprovement project and you are found working without one the property owner can be �ned$250.00 plus the cost of the permit.If you are in doubt about whether or not a permit is necessary for your project give our o�ce a callwe will be more than happy to assist you.

We are located at: 101 West 27th Street Hazle Township, PA

Website: www.hazletownship.com

The Hazle Township Building Depart-ment would like to remind the residents of Hazle Township of the need to be safe when dealing with any contractors. Although a majority of the contractors are decent hard working individuals you still have to be cau-tious and alert when inviting someone you don’t know into your home. Human nature is to trust your fellow man; unfortunately you cannot and should not trust a stranger when there is a transaction involving money and personal property. Do not allow anyone to talk you into let-ting them work in or on your property with out first seeing their insurance information, checking their references, and reading and signing a contract with him or her. If you do not take the necessary steps to protect yourself you will have no legal recourse when something goes wrong. It seems that the “gypsy” contractors prey on the elderly. This is not because the elderly are not as intelligent as everyone else, it is be-cause when they were younger you could take

a man at his word and a handshake meant something. I encourage you to speak to your parents if they are elderly and remind them that times have changed and unfortunately a handshake is not good enough anymore. If you or your mom and/or dad are thinking of having some home improvement work done and don’t have a contractor that you or they use on a regular basis, ask a family member or trusted neighbor if there is someone that they use and are satisfied with. If your parents are more comfortable with you being there, try and show up at the house when the contrac-tor is at the home discussing the work to be done. Remember that a building permit may be necessary. If you are in doubt about whether or not your particular job requires a build-ing permit, please call your local municipal-ity. When a permit is purchased it generates an inspection, which provides some assurance that the work being done is up to present codes and safe. Who purchases the permit is a decision to be made when the contract

is being signed. Most municipalities give a placard that is displayed in a street-facing window while your work is being done. Al-ways ask for that placard and a copy of the permit receipt if you are not the one picking up the permit. Usually, the friendly folks at the permit office will be more than happy to make an extra copy of each for the person picking up the permit. The Pennsylvania Attorney General has a lot of good useful information for consumers on their web site at www.attorneygeneral.gov. I encourage everyone to go there and explore all they have to offer. I have included some information from the website in this months Panorama for those of you who don’t have the Internet.

What is home improvement fraud?Home improvement fraud occurs when:• A contractor intentionally provides false or misleading information to convince a con-sumer to enter into an agreement for home improvements.• A contractor receives payment and fails to provide the services or materials.• A contractor damages a person's property in order to solicit an agreement for services or materials.• A contractor alters a contract or other docu-ments without the consent of the consumer.• A contractor publishes false or deceptive ad-vertisements.• A contractor misrepresents material as spe-cial order material or misrepresents the cost of special order material.• A contractor represents himself or herself as an employee of a governmental unit or public utility.

What must be included in ahome improvement contract?

• The contract must be in writing and include the contractor's registration number.• The entire agreement between the contrac-tor and the consumer including the date of the transaction.• The name, telephone number, and address of the contractor and subcontractors.• A description of the work to be performed including the approximate starting and com-pletion dates of the project.• The total sales price due under contract.• The amount of any down payment plus any amount paid in advance for the purchase of special order materials.

October 2013 • 15

• The amount of liability insurance coverage maintained by the contractor.• The toll-free number maintained by the Bu-reau of Consumer Protection.• A notice of the consumer's right to rescind the contract.

What are my rights?• A home improvement contractor must pro-vide you with a copy of the complete contract free of charge.• You have the right to rescind your home im-provement contract without penalty within three business days of the signing date, except as provided under law for emergency situa-tions.• A home improvement contract is not en-forceable against a consumer if it does not in-clude all of the information required by law.• A contractor may not demand or receive any payment for a home improvement before the home improvement contract is signed.

Where can I find my contractor'sregistration number?

• All contractors must display their official registration number on all contracts, esti-mates, proposals, and advertisements distrib-uted within the Commonwealth.• To verify a contractor's registration number, call toll free 1-888-520-6680.

What other information can I obtain in the registration database?

• Contractors can include a description of the services they provide.• Contractors provide proof of insurance cov-erage at the time they apply for registration. You should check with the contractor to ob-tain verification that the insurance coverage is current at the time your contract is signed and the services are performed.• Contractors are required by law to provide certain background information in their ap-plication for registration. They must state whether they have been convicted of a crimi-nal offense related to the following: (1) home improvement transactions, (2) fraud, (3) theft, (4) a crime of deception or (5) a crime involving fraudulent business practices. The applicant and its principals must also state whether they have ever filed a petition in bankruptcy. A further statement is required if the applicant has had a final civil judgment, related to a home improvement transaction, entered against it or against businesses in which the applicant held an interest. HICPA does not require disclosure of other types of crimes or civil actions. Always remember that registration under HICPA is not an endorsement, recommen-dation or approval by the Office of Attorney General of the contractor's competency or skill.


An easy way to Save Energy and Money

EmmausOn the auto mile (1 mile off Lehigh St.,

south exit of Rt. 78, across from South Mall)Mon., Tues., Wed., Fri. 10-6;

Thurs. 10-8 Sat. 10-4; Closed Sunday

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TAMAQUA2 miles south of Tamaqua,

on Route 309Mon. - Thurs. 10-6; Fri. 10-8;

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(Family Features) As the cost of energy con-tinues to rise, homeowners everywhere are look-ing for ways to cut back on their usage and ex-ercise energy efficiency in their homes. Lighting your house is no minor expense, with recent data from the U.S. Department of Energy showing that an average household dedicates 10 percent of its energy budget to lighting and spends ap-proximately $1,900 per year in total on utility bills. Remember you can make a difference and green your lifestyle with a simple step that will also save you money. Changing your traditional incandescent light bulbs or CFLs (compact fluo-

rescent lamps often recognized by their spiral design) to LED light bulbs will save not only energy but also dollars off your electricity bill. The bulbs feature longer life spans than tradi-tional light bulbs, while still emitting warm tones to make your home cozy with illuminat-ing, comfortable light. And because LED bulbs consume far fewer watts to deliver the same level of brightness as traditional bulbs, they can save you money daily by reducing that light's energy use by up to 85 percent according to the U.S. Department of Energy. Making the switch to LED bulbs in your home is easier than you think. Quality LED lighting products such as the new line of bulbs from Samsung now available at retail stores, offer average life spans between 15,000 and 40,000 hours depending on the bulb. This can amount to an approximate average of 25 times longer than traditional bulbs. Samsung is well-recognized in the LED in-dustry because it has experience making nearly all of the components in LED bulbs. They of-fer consumers high-quality, reliable products, an important fact to consider when investing in LED light bulbs that will power your home and

fixture lighting for decades to come. Both energy and cost-effective, these bulbs are the perfect so-lution when transitioning from traditional bulbs to the highest-quality, affordable and long-term lighting.

Five Reasons to Switch to LED Lighting Now:1. Energy Savings: Samsung's LED bulbs use 75 to 85 percent less energy than incandescent bulbs, which means savings for your energy bill and extra cash in your pocket. In fact, Samsung's new A19 lamp - a replacement for a traditional 40-watt screw-in light bulb - only uses about $1.20 in electricity over the course of an entire year. 2. Convenience: Long-lasting life spans of 22 to 36 years means you will only have to change the bulbs a few times in your lifetime - this means you won't be bothered to replace a dimming bulb for decades at a time. 3. Versatility: LEDs come in all different shapes and sizes to fit any room or fixture in your home. The bulbs create a warm, natural illuminating light that set a comfortable ambience of your choosing inside, and many can be controlled by a dimmer to cascade any amount of light within your rooms. 4. Save Money: According to the U.S. Depart-ment of Energy, replacing just 15 bulbs in your home with more energy efficient versions can save an average of $50 off your energy bill an-nually - or up to $1,800 on your energy bill over the course of your LED bulb's lifetime. 5. Instant Lighting: Instead of waiting seconds or minutes for your lights to reach full bright-ness, LED lamps light up immediately to full brightness to illuminate your space.

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October 2013 • 17

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(NAPSA)-When it's time to have your home's heating and cooling ducts cleaned, it's important to do your homework and avoid scam artists. So say the experts at the nonprofit Nation-al Air Duct Cleaners Association (NADCA). They re_cently exposed some companies that use bait-and-switch tactics to take advantage of consumers. Said Executive Director Jodi Araujo, "Consumers should always be on the lookout for duct-cleaning companies whose adver-tised prices seem too good to be true. Beyond

the pricing issues, incomplete and unprofes-sional work on air duct systems could damage the integrity of consumers' HVAC system. Be sure to work with a qualified, NADCA-certified HVAC professional." She offers the following advice:• Make sure the ductwork, coils and all components are cleaned in accordance with NADCA standards.• Be sure this is all documented on the bill of sale. For more information and to find a certi-fied NADCA member, visit www.nadca.com.

On Friday, October 4, The Hazleton Area Garden Club and the Hazleton Art League will partner to present “Art in Bloom,” at the art league, 225 East Broad Street. The public is invited to visit the league gallery from 7 to 9 p.m. to see flower displays inspired by paintings in the art league’s collection. Guests are also invited to the accompanying reception for light refreshments. Barbara Grosso, an art league and gar-den club member instrumental in present-ing “Art in Bloom,” says “everyone who sees this exhibit will be amazed by the cre-ativity of the floral arrangements as well as the talent of the artists.” Visitors may also view “Art in Bloom” from 2 to 4 p.m. October 5th and Octo-tober 6th. Donation is $5.00. For more information, call Barbara Grosso at 570-454-5877.

Art in Bloom


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S.J. Kowalski’s Trane Fall Promotionby the experts at S.J. Kowalski

If you’re considering replacing or upgrad-ing your existing heating/air-conditioning equipment or planning to add a new system to your home this year we’ve got four great reasons to call us now. (1)-No interest if paid in full within 36 months or 5.9% APR fi-nancing and (2)-Trade-in allowances of up to $1,000.00 on qualifying equipment and (3)-Lower monthly energy bills and (4)-Fed-eral Energy Tax credit of up to $ 500.00. Save money and be comfortable all year long with Trane’s unstoppable fall promotion, and get renowned Trane reliability and effi-

ciency from your only local Trane “Comfort Specialist”, S.J. Kowalski, Inc. Call us at 570-455-2600 to schedule your free in home evaluation or visit Trane.com for complete program eligibility. Special fi-nancing offers and trade-in allowances rang-ing from $ 50.00 to $ 1,000.00 are valid on qualifying systems only and are available ex-clusively through Trane dealers between Sep-tember 16 and November 15, 2013. Don’t delay, Call Brad or Nick today at 570-455-2600 for details about our Trane and S.J. Kowalski, Inc. Fall Promotion.

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PPG Pittsburgh Paints' The Voice of Color ana-lyzes upcoming color trends and incorporates the hues into color palettes. You can find more at www.voiceofcolor.com.

With up to 700 air watts of power and a high-efficiency motor that can capture more dirt and allergens than a typical vacuum, the new BEAM Alliance Central Vacuum System by Electrolux can make quick work of almost any mess. Learn more at www.beamvac.com and (800) 369-2326.

It may be getting easier to save on cooling costs and get the comfort you want. New systems from Mitsubishi Electric employ advanced tech-nology that can precisely adjust the temperature in each room to a homeowner's preference. To learn more, visit www.mitsubishi-cooling.com.

October 2013 • 19

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Don't get soaked by a Water-Damaged Car

(NAPSA)-An unexpected consequence to extreme weather, such as 2012's Hurricane Sandy, is the damage it can do to all types of vehicles. Cars that were in the path of Sandy, for ex-ample, were submerged in salt water, which is highly corrosive and damaging to vital parts. As a result, many were left with problems to their electrical, mechanical and safety sys-tems. To this day, unscrupulous con men are making a living off cleaning up flooded cars and reselling them. According to new research from Carfax, over 212,000 flooded cars are on the road right now across the country.The good news is that you can take steps to protect yourself the next time you buy a used car.

Start with a free Flood Check from Car-fax before buying any used car. This resource and the full Carfax Vehicle History Report provide information that helps buyers avoid scams and make more informed decisions. To learn more, visit flood.carfax.com.

COMPETITIVE PRICES!Drop Off or We Can Pick Up

(must be complete with title)

BONNER AUTO PARTSHumboldt Industrial Park

Hazle Township, PA570-384-3291

20 • Panorama Community Magazine: Automotive

Box 31, Main Street • Drifton, PA 18221Les Calello, Sr. / Les Calello, Jr.

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(NAPSA)-Whenever you hit the road, it's your car's tires that hit it first, so it's impor-tant they be in good shape.

The Problem Unfortunately, bald, damaged, unsafe used tires are available for sale in every state. New tires must meet stringent federal safety standards to be sold in the U.S. In fact, U.S. tire testing standards are the toughest in the world. Worn-out tires that have been re-moved from service can be resold as "used," however, with virtually no restrictions.

A Solution The Rubber Manufacturers Association (RMA), the national trade organization for tire manufacturers, suggests there should be a law against that. "We are working to educate policymak-ers and consumers about the dangers of un-safe used tires and will advocate state laws to prohibit the sale of used tires with conditions that pose a significant motorist safety risk," said Dan Zielinski, RMA senior vice presi-dent. "Consumers may think used tires are a bargain, but saving a few dollars isn't worth the risk if your choice includes a worn-out or damaged tire." To demonstrate the problem, RMA and its members purchased several examples of unsafe used tires from used-tire stores. Each tire exhibited one or more conditions that are

Buyer Beware: Unsafe Used Tires for sale

clearly unsafe: worn-out, visible damage to the tread or other portions of a tire, or being improperly repaired.

What To Watch Out For Tires worn to 2/32 of an inch are con-sidered bald and are dangerous. Such tires no longer provide sufficient grip on the road, particularly under wet conditions. Tires with damage exposing steel belts or other internal components threaten a tire's structural integ-rity. Improperly repaired tires can suffer loss of inflation pressure or have hidden damage that may contribute to tire failure.

The Hankook '2013 Great Hit' Mail-in Rebate promotion will be available to retail consumers within the United States and Puerto Rico only who purchase

four qualifying Hankook tires from Now through November 30, 2013.

available at

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Before you buy a used car, make sure the odometer has not been rolled back. Get a free Carfax Odometer Check at www.car-fax.com/odo. The company provides trust-ed information that helps millions buy and sell cars with confidence.

A total fuel system cleaner, Max-Clean by premium synthetic lubricant manufacturer Royal Purple can clean fuel lines and injec-tors, restore fuel economy and reduce both engine buildup and tailpipe emissions. For further advice and information, visit www.royalpurpleconsumer.com.

October 2013 • 21

Don’t fall behind when it comes to Auto Maintenanceby thomas r. Buff

Harry’s U-Pull It Pays Top Dollarfor your unwanted vehicle!

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It is hard to believe that we are into the fall season. The leaves are falling off the trees and the days are getting shorter. October is also Fall Car Care Month, the perfect time to pre-pare our vehicles for the challenges of a harsh winter that lie ahead. While your vehicle may have cruised through the warm weather with-out a glitch, cold weather can set in before you know it. Autumn is the perfect time for car maintenance. So here are some tips I have gathered from a few ASE Certified Master Automobile Technicians that will keep your car or truck in perfect operating condition through the fall and winter seasons:• Battery - Believe it or not, summer heat does the most damage to a battery so they fail very often when the cold hits. The battery also works harder in frigid temperatures, so winter does take its toll on the heart of your electrical system. Have your battery termi-nals cleaned and the battery tested for proper cranking performance. It is cheaper to replace a battery than to have your car towed due to a breakdown. The only way to check the con-dition of a battery is with professional equip-ment. Have your battery tested at a repair shop or parts store. Many auto parts stores will test your battery at no charge.• Cooling System - Check the condition of all your belts, clamps, and hoses. Worn, glazed, or frayed belts should be replaced as well as bulging or cracked hoses. Flush and refill your cooling system as per manufac-turer recommended intervals. The level and concentration of the coolant should also be checked, a 50/50 mix of antifreeze and water is recommended. Remember, coolant serves many purposes other than simply prevent-ing the coolant from freezing. It also prevents corrosion from rusting the inside of the en-gine. Remember, do not remove the radiator cap unless the vehicle is completely cooled and there is no pressure in the radiator hoses.• Tires - Cold weather can reduce tire pres-sure so make sure all tires are properly inflat-ed. Don’t forget to check the spare. Inflate the tires to their recommended pressure- check the inside of your vehicle’s door for the “tire placard.” This tag has the proper air pressure for your particular tire and vehicle. If your car is shaking or shimmying, have the tires balanced. The winter season is known for knocking wheel weights off of the tires and causing them to go out of balance. If your tires are showing signs of uneven wear, have a four-wheel alignment performed. Winter

can also beat up our steering and suspension systems. An alignment is inexpensive as com-pared to new tires. • Brakes - Routine brake inspection and ser-vice is not only important for safety but can also save you money in the long run. Failure to replace brake pads for example can lead to costly rotor replacement. Don’t wait until State Inspection time to have your brake sys-tem thoroughly inspected. Winter is not the time to drive with faulty brakes.• Oil & Filter - Change the oil and filter as specified in your owner’s manual. Believe it or not, this is one of the most neglected service items. Keep your vehicle in good operating condition by having all fluids and filters in-spected and replaced if necessary.• Safety Items - Check all of your lights for proper operation and replace the bulbs if necessary. Replace your wiper blades and top off your windshield wiper fluid. It is a good idea to keep a gallon in the trunk. Store some essentials such as an extra coat, road salt, a flashlight and anything that would help if you

became stranded.• Exterior - Winter wreaks havoc on your cars exterior. Road salt is a car’s worst enemy. To protect your investment, have your car pro-fessionally cleaned. This service is one that will pay off in the long run. An exterior wax-ing and interior shampooing will keep your car protected during the winter season... Today’s economic outlook is forcing auto owners to keep their automobiles longer. This is why proper maintenance is important all year long to extend the life of your auto-mobile. So use the fall season as the time to prepare your vehicle for whatever Old Man Winter throws at us. Happy Motoring

570.454.2079520 Pardeesville Road • Hazleton, PA

All Major & Minor RepairsLocally Owned & Operated Since 1965

22 • Panorama Community Magazine: Automotive

Extreme Heat can burn up Car Batteries

IT’S INSPECTION TIME!IT’S INSPECTION TIME!

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expires 10-31-13

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(NAPSA)-Because extreme temperatures can destroy a vehicle's battery, it's a cool idea to have your car's battery tested periodical-ly and replaced, if necessary, to avoid being stranded.

How It Happens Heat causes battery fluid to evaporate, which then damages the internal structure of the battery. A malfunctioning component in the charging system, usually the voltage regu-lator, allows too high a charging rate, which will eventually destroy a battery.

What To DoTo get the most life out of your car battery:•Be sure the electrical system is charging at the correct rate; overcharging can damage a battery as quickly as can undercharging.

• If your battery is the type that needs to be topped off, check it regularly, especially in hot weather. Add distilled water when necessary.• Always replace a battery with one that's rated at least as high as the one originally specified.• Keep the top of the battery clean. Dirt becomes a conductor, which drains battery power. Further, as corrosion accumulates on battery terminals, it becomes an insulator, in-hibiting current flow.

An Expert Explains According to Rich White, executive direc-tor, Car Care Council: "When most motorists think of dead batteries that cause starting fail-ure, they think of severe winter weather, but heat is the real culprit. Many battery prob-

lems start long before the tempera-tures drop. A few simple steps now can help you avoid the cost and inconvenience of a breakdown later." The Car Care Council is the source of in-formation for the "Be Car Care Aware" con-sumer education campaign, promoting the benefits of regular vehicle care, maintenance and repair to consumers.Free Guide For a copy of the council's "Car Care Guide" or for more information, visit www.carcare.org.

October 2013 • 23 www.sjmautosales.com

• Collison Repair• Dupont’s Cromax Pro Paint

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CHURA’SAUTO

SALES

N. Broad St. - West Hazleton

570-454-7229

Family Owned & OperatedSee John, Nick or Irene Chura

Selling Pre-Owned Cars &Trucks in the Area Since 1954

FULL SERVICE GARAGE• Car & SUV Repairs• PA Inspections/Emissions• Oil & Lube • Batteries• Electrical • Tires• Air Conditioning • BrakesAirport Beltway • Hazleton, PA570.501.5745

Route 80 & 81 Towing24 Hour Towing & Rollback Service

Road Services • Tire & LockoutSmall Trailer Repairs

Battery Service570.708.3000

FAX: 570.708.2990

Exit 256 I-80Route 93 N.

Sugarloaf

Auto RepairTowingDetailing

Auto RepairTowingDetailing

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Truck, Trailer & Auto RepairLow Rates 24/7 Road Service & Towing

Tuneups, Oil Changes, Lock Outs,Brakes, Exhaust Work & Much More

Truck, Trailer & Auto RepairLow Rates 24/7 Road Service & Towing

Tuneups, Oil Changes, Lock Outs,Brakes, Exhaust Work & Much More

No Job Too Big or Too Small!

Snow PlowingLong/Short Haul Towing

Buying Junk Cars

Snow PlowingLong/Short Haul Towing

Buying Junk Cars

Money-Saving Tips for Car Owners

(NAPSA)-There's good news for car own-ers. Extending the life of their vehicle and avoiding expensive repairs may be easier than they realize. The key is to be faithful when it comes to basic maintenance. To help, here are some money-saving tips that will help to keep you on the road to sav-ings and limit the time your car spends in the shop.• Keep it clean-Keeping your car clean is not just about appearances. A dirty car can affect the value and life of your car, as well as your health. Normal dirt buildup and seasonal is-sues-such as road salt in the winter-can result in corrosion on body panels, including doors, fenders, the hood and tailgate. Excessive rust can lessen the resale value and integrity of the car. It's also important to keep the interior of your car clean. Dirty seats, carpets and mats that are not cleaned on a regular basis can allow mold to grow and spread, leading to a variety of potential health issues. • Check the oil-The motor oil in your car is the lifeblood of the engine because it's re-sponsible for lubricating the moving parts that keep the car running.

That's why it's important to check your oil and have it changed at regular intervals. Con-sider upgrading to one of today's premium synthetic motor oils, such as Royal Purple, which can improve your car's fuel economy and engine life. Plus, using high-performance synthetic motor oil, as opposed to conven-tional oils, allows for more miles be_tween oil changes, and reduces the amount of oil disposed of in the environment.• Use a quality gasoline-Being a regular cus-tomer at a gas station you can trust can be important. Don't be afraid to ask if the gas is filtered at the pump and, if so, how often the filters are changed. Some gas stations don't have pump filters, and that can leave your car vulnerable to dirty gasoline. Sediment in your gas can clog fuel filters and fuel injec-tors, which can result in poor performance and lead to costly repairs. Replacing a bad fuel system can cost any-where from $400 to $600, depending on the make and model of your car and where you have the service done. So if you're unsure about the quality of the gas you've been us-ing, try using a fuel system cleaner and stabi-lizer such as Royal Purple's Max-Clean.

You work hard for your money, and a car is one of the biggest in-vestments you'll make. It can pay to spend a little more on quality products to avoid spending more in repairs down the road. To learn more, visit the website at www.royalpurple.com.

24 • Panorama Community Magazine: Outdoor & Recreation

Hiking and Boating through History

LIVING HISTORICAL FARM

$1.00 OFFPer Person for Festival with this ad

Offer not valid with other discounts.Expires 10/13/13

QUIETVALLEY

570-992-6161www.quietvalley.org

Stroudsburg, PA

QUIETVALLEY

Guides inPeriod Clothing

Recreate Lifeon a 19th

Century PAGerman Farm

39th Annual HARVEST FESTIVAL October 12 & 13 10am-5pm

Heritage Craft Demos, Folk EntertainmentChildren’s Activities, Country Foods & More

Spooky Days on the Farm October 19 & 26 1pm-8pm

A look at the strange side of the 1800s1-5:00 family oriented; It’s spookier after dark

23rd Annual Old Time ChristmasDecember 7, 8, 14, 15

201350th

Anniversary Year

noes, paddles and life vests are available for a leisurely trip down the nearby Perkiomen Creek. Each trip comes complete with its own naturalist who can point out the area's highlights.• Montgomery County also offers a robust network of trails for hiking, biking and horseback riding. The Perkiomen Trail winds on a pathway that once held the tracks of the Reading Railroad. Learn more at www.valleyforge.org or fol-low news about events in the region in the blog "The Pursuit" (thepursuit.valleyforge.org).

(NAPSA)-Those seeking memorable outdoor experiences can find one-of-a-kind destinations-many with a Colonial feel-in the Valley Forge and Montgomery County area of southeastern Pennsylvania. Here are a few examples.• The 3,500 acres of Valley Forge National Historical Park include nearly 20 miles of marked trails for hiking, jogging or biking. The Joseph Plumb Martin Trail is a 6.6-mile loop past several historical landmarks. • Visitors can glide over to the John James Audubon Center at Mill Grove. There, ca-

montgomery County, Pennsylvania of-fers outdoor enthusiasts various historic sites to visit, like Pennypacker mills, a Colonial revival mansion along the Perkiomen trail in Schwenksville.

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October 2013 • 25

Pennsylvania Dutch Hex Signsby Karen esak, eckley miners’ village

Stories have evolved that local Pennsylvania German farmers put colorful symbols called “hex signs” on their barns to keep the evil spirits away or to bring good luck; and that seems to make sense since the word hex mean witch in German. Around the mid 1930’s, the tourist in-dustry helped to fuel the hex sign myth and the term began to appear in print. Today scholars are still arguing over the origins ad meanings behind the hex signs. As with many of our local customs, we must go back to Europe to find the beginning. The use of stars and circles in art and decoration goes back thousands of years. Folk art designs of ro-settes, stars, and circles can be seen on everything from tombstones and birth certificates to furni-ture and plates. These symbols have been used for centuries and are associated with super-sti-tion or religion at certain times. The use of these designs on buildings in Europe was rela-tively rare, although some similar signs were found on barns in Switzerland and France. Their unique application on barns in Pennsylvania fueled the hex sign idea; and, even though the Pennsylvania Dutch were often a superstitious lot, the use of these signs was restricted to a very limited area even though German immigrants settlements were wide spread throughout Pennsyl-vania and the United States. A more recent interpretation of the hex sign as an indicator of “ethnic symbolism” is presented in a book by Don Yoder and Thomas Graves, HEX SIGNS, published by Stackpole Books, “the meaning we find in the hex signs are eth-nic identity, ethnic pride, and the pure joy of colorful decoration.” They also noted that the increased use and public display of these deco-rations might have something to do with the State’s efforts to “rid the Pennsylvania Dutch of the distinctive culture, using the state school sys-tem to mount a systematic stamping out of the German language.” The earliest documented hex signs on barns date back to the later half of the 19th cen-tury, perhaps because barns weren’t generally painted before 1830. It was around 1940 that painter started making hex signs that could be purchased and mounted on buildings. Visitors to the area wondered what these colorful decorations meant. They soon began to appear on tourist literature and on products made in the area as an easy way to identify the item as coming from the Pennsylvania Dutch region. In 1953, Alfred Shoemaker, of Franklin & Marshall College’s Pennsylvania Folklore Center, wrote a booklet titled HEX, NO! He concludes with the follow-

ing comment, “I must say with absolute honesty that I have never found a single shred of evi-dence to substantiate any other conclusion but this: “hex signs” are used but for one purpose, and to put it in the Pennsyl-vania Dutchman’s own words, ‘chust for nice.” However, the early Pennsylvania Dutch be-lieved in witchcraft and the casting of evil spells, commonly known as “Hexes”. They also believe that certain people possess special knowledge and magical powers for removing spells and cur-ing the ill. These individual with curing powers were known as “Wise Men”. Many say that the true reason for the original hex signs was to ward off evil spirits and spells and to insure good luck, and that early German im-migrants brought this quaint customer from their homeland. So, as learned men tend to dis-agree, we will just pass on what the intricate designs and beautiful colors were commonly used and their meaning. Traditional Hex signs use the colors red, yellow and blue extensively. The figures and designs used are of an endless variety. Among the most common symbols used are: • The Triple Star – Stands for good luck, success and happiness • 5 Point Star – Protection from evil • 6 Point Star – Perfect marriage and simplicity in living • 8 Point Star – Strength • 12 Point Star – Life after death and also knowl-edge and wisdom • 8 Point Rosette – Tolerance of other and to ward off evil witches • 16 Point Rosette – Protection from drought and famine • The Circle – Eternity • A Heart – Love • Trinity Tulips – Faith, hope and charity • Raindrops – Rain and an abundant crop

• Oak Leaves or Acorn – Strength of mind, body and char-acter • The Double Eagle –

Good fortune for mar-ried couples

• A Scalloped Border – Smooth sailing through life • The Distlefink – A mythical bird of varying shape and sizes. The Distlefink is commonly re-ferred to as the “Pennsylvania Peacock”. Eckley Miners’ Village will have it annual Haunted Lantern Tours starting Friday October 11th and continuing October 12, 18, 19, 25, & 26 with rain dates of October 13, 20 & 27. The doors at the Visitor’s Center will open at 6pm with the first tour beginning at 6:30pm. The last tour leaves the Center at 9pm sharp. Admission (Adults 13+) is $10 and for Children (6-12) is $5. This event is not recommended for children under 6. Receive your ticket to the haunting and will be entertained in the auditori-um with scary movies to get you into the haunt-ing mood until your tour begins. This is a mile-long walking tour led by tour guides. We have scary skits and not so scary skits to make you laugh, sing along or scare you. Come and join us and remember All Hallows Eve is approaching and if any witches or goblins come to your door, give them a treat as they may be the real thing. Eckley is located just off Route 940 in Lu-zerne County, 7 miles east of Hazleton and 25 miles south of Wilkes-Bare. For additional infor-mation, call (570) 636-2070 or visit our website at www.eckleyminersvillagemuseum.com.

26 • Panorama Community Magazine: Outdoor & Recreation

Celebrate the Fall Festivities at the Pennsylvania Renaissance Faire

Now thru Nov. 3rd!Fri. 5-9 • Sat. 12-9 • Sun. 12-7

159 E. Adamsdale Rd., Orwigsburg570-366-2619

www.PioneerEvergreenFarms.com

Group Events • Private Parties • Great for Organizations!

The Area’s Best Scenic Mountain HayrideGreat Fall Family Fun... in our country setting!Home of “Forget Me Not” Florist & Gift Shop

• Tree Maze • Obstacle Course• Bounce House • Mountain Slide• 60’ Tube Slide • Corn Crib• Peddle Car Go-Kart • Nerf Tag• Water Balloon Launch• Caterpillar Crawl• Evergreen Concessions

1 FREE Deluxe Admissionwith any group of 6 or more

Cannot be used for parties. Must present coupon.

NewTrain Ride

Attraction!

• Ride by Rail 1600’ into the Mountain• Inspect a 900’ Deep Mine Shaft

• Explore an Underground Muleway• See a Miner’s Hospital Cut in Stone• Roam the “Wash Shanty”Museum

“A Great Outing For Kids 6 to 96”Region’sLargestMining

Collection!Tools – Fossils – Photographs

Handmade Models – Miners’ MementoesGift Shop – Plenty of Free Parking

No. 9 MINE & MUSEUM(O9 Dock Street ff Route 209)

LANSFORD, PA570-645-7074www.no9mine.com

No. 9 MINE& MUSEUM

The month of October may be the final month of the Pennsylvania Renaissance Faire season, but it is the busiest and most magical of days upon the Shire. While Her Majesty, Queen Elizabeth I continues Her 13-week retreat through October 27th and over 90 shows daily continuing on the Revels Sched-ule, autumn takes over the 35 acre Tudor vil-lage. On Wine Harvest Weekend, October 5-6, Shire citizens celebrate the time-honored tra-dition of the wine harvest commemorating the first step toward the finished bottle. Daily complimentary wine sampling at Bacchus'

Retreat serves to help guests discover their fa-vorite. The annual 25% Case Discount con-tinues all month on mix or match varieties of 12- bottle cases of Mount Hope Wines. Guests are invited to participate in the grape stomping tradition to celebrate the spirit of the harvest! Halloween Daze & Spooky Knights usher in the final three weekends of the Faire season and embrace the true mystery and mayhem of spooky creatures and a wickedly fright-ening Ultimate Joust. Shire-wide safe trick-or-treating invites young visitors to perform tricks to collect treats! Trick-or-Treat bags

are distributed and a map provided indicating which locations should not be missed. Guests are invited to dress in their favorite costume and join in the festivities of the children and adult costume contests. Nipperkins can also participate in a Halloween Treasure Hunt and brave the Terrible Touchy Boxes if they dare!The 23 Royal Kitchens of the Faire serve a myriad of items from giant turkey legs, to bangers and mash, tiger pies to soups served in bread boules. In the fall, the foods of the Faire take on a special flare with hot, mulled wines, pumpkin fudge, whoopie pies, bread pudding and bisque. The Faire’s weekend themes add to the daily Revels Schedule performances of magicians, jugglers, singing rogues and wenches and amazing birds of prey. Witness the Human Chess Match, played on a massive 40’ x 40’ chess board, aerial acrobats and loveable Mud-beggars. In addition to Tournament and Com-bat Jousts, The Ultimate Joust leaves viewers breathless with a tour d’ force of lance, shield and equestrian skill set among amazing stunt work and grand pyrotechnics.Details and advanced discounted tickets can be obtained through the Faire’s website at www.parenfaire.com. All are invited to become fans of the Pennsylvania Renaissance Faire’s Face-book page and join in the Royal conversations. The wondrous fantasy that is the Pennsyl-vania Renaissance Faire is held Saturdays and Sundays, 11 AM – 8 PM, through October 27. Adult admission at the gate is $29.95 and child admission, ages 5 to 11, is $10.95 and includes all of the entertainments upon the daily schedule. Games, rides, crafts and foods from 25 Royal Kitchens, ales crafted by the Faire’s own Swashbuckler Brewing Company and Mount Hope Wines are an additional fee. Parking is free. The Faire is set amidst the splendor of the formal gardens of Mount Hope Estate & Win-ery, Route 72, ½ mile south of PA Turnpike Exit 266, 15 miles north of Lancaster and 14 miles east of Hershey.

1298 Keystone Blvd., Pottsville, PA 17901Phone: (570) 544-3140 • Fax: (570) 544-8084

TRUCKING COMPANY

(Located next to Good Time Golf)Route 93 • Nescopeck, PA

Stand: 379-3727 • Farm: 379-2722OPEN ALL YEAR ROUND!

STORE HOURS: MON.-FRI. 6AM-6PM • SAT. 8AM-5PM • SUN. 11AM-5PMMAJOR CREDIT CARDS ACCEPTED

Deli featuring JF MartinMeats and Fresh Hoagies

Winter Squash,Gourds, Mums & Straw BalesCanning Tomatoes • Potatoes • Cabbage • Apples

Variety of Hot & Sweet Peppers • Red Beets

STARTS ON SATURDAY, OCTOBER 5THTHROUGH HALLOWEEN WEEKEND!EVERY WEEKEND!! WEEKDAYS BY APPOINTMENT

Located 2 miles east of Rt. 93 on St. Johns Road570-788-1773

Directions: Rt. 93 North, turn Right after Covered Wagon,2 miles down the road on Left side

ACCEPTING FMNP VOUCHERS FOR SENIORS & WIC

401 E. County Road, Drums • 570-788-3163 OPEN: MON., TUES., WED. & SAT. - 9AM TO 5PM

THURS. & FRI. - 9AM TO 6PM • CLOSED SUNDAYS

• Tomatoes • Peppers (sweet & hot)• Cabbage • Apples • Broccoli • Mums And Many More Seasonal Fruits and Vegetables

FRESH PICKEDSWEET CORN

TOMATOESPEPPERS

SEASONALFRUITS &

VEGETABLESLocated halfway between Wapwallopen andRoute 93 on Route 239 (Wapwallopen Road)

OPEN 9 AM TO 6 PM DAILY

Sweet Corn • Tomatoes • PeppersCabbage • Onions • Potatoes

Winter Squash • ApplesPears • Pumpkins

Straw & Corn Stalks

Full Line ofWos-Witt Products

AcceptingFMNP Vouchers

1 MILE WEST OF SKIPPER DIPPER’S,OFF RT. 309,TAMAQUA • 467-2039

OWNED BY JOHN & ANNETTE ZUKOVICH

by rev. Connell a. mchugh

Allie Pierce Reynolds One of my favorite players from early childhood, who was a key component on the New York Yankees unprecedented run of five consecutive World Series championships, was Allie (The Big Chief ) Reynolds. Reynolds, who like many native American ballplayers, was called Chief or at times Superchief be-cause of his effectiveness, teamed with the “Springfield Rifle” Vic Raschi and “Steady Eddie” Lopat to form the most successful trio of starters in Yankee history. Allie Pierce Reynolds was born Febru-ary 10, 1917 and dies December 26, 1994 in Oklahoma City, Oklahoma. Reynolds’ father was a preacher and his mother a member of the Creek Indian tribe. In high school in Oklahoma City, Reynolds excelled as both a quarterback and running back and in the sport of track and field, especially in the 100 yard dash and the javelin toss. Reynolds earned a scholarship for track to Oklahoma A & M, the present day Oklahoma State Uni-versity. He also played on the football team. Hank Iba, the great basketball player who also coached Oklahoma A&M baseball, asked Reynolds to pitch batting practice after watching him toss the javelin. Without even warming up, Reynolds struck out the first

four batters he faced without any of them making contact. Reynolds later became cap-tain of the baseball team and in his senior year played the outfield when not pitching. After graduating from college with a teaching certificate, Reynolds was drafted by both the New York Football Giants and the American League Cleveland Indians. At one time, Cleveland wanted Reynolds to become a catcher, but he adamantly refused. Al-lie Reynolds earned his ticket to the Major Leagues by having a terrific season for the Wilkes Barre Barons in1942, going 18-7 with a 1.56 ERA and 11 shutouts. Lou Bordreau, the young Indian playing manager, employed Reynolds as both a starter and reliever, some-thing that Casey Stengel would continue with the Yankees throughout Reynolds’ career. In 1943, Reynolds led the league in strikeouts with 151 and allowed the lowest hits per nine innings at 6.34. Allie Reynolds did walk 109. Throughout his career, Reynolds consistently allowed a low average of hits per nine innings. His one weakness was that he permitted more than 3 walks per nine innings pitched. From 1942 to 1946 as a starter and reliever for the Indians, Reynolds won 51 and lost 47. The Cleveland Indians desperately wanted to

obtain Yankee Hall of Famer second base-man Joe Gordon and offered the Yankees any pitcher on their staff except Bob Feller. Joe DiMaggio told the Yankee management to take Allie Reynolds who threw very hard and whom DiMaggio had trouble hitting. While Gordon eventually make the Hall of Fame and helped the Indians win the World Series in 1948, the Yankees got the better of the deal by far since Reynolds would go 131-60 for the Yankees from 1947 through 1954. He would also pitch his best baseball in the World Series, winning 7 games and losing 2 while also recording 4 saves. Reynolds won a game in each of the 6 World Series he ap-peared in and won 2 in 1952. In all, Reyn-olds appeared in fifteen World Series games with a composite 2.79 ERA as a starter and reliever. Allie Reynolds finished the clinching games of the 1950,52 and 53 World Series. Outside of Mariano Rivera, Reynolds is prob-ably the best World Series pitcher in Yankee history. Whitey Ford is close with a slightly better ERA and recording 10 wins but also losing 8 games. Ford, however, did not save any games. In his initial 6 years with the Yan-kees, Reynolds averaged 26 starts and 9 relief appearances per year and 232 inning pitched. Allie Reynolds became the first Ameri-can League pitcher to throw two no-hitters in the same season. The only pitcher in mod-ern baseball to throw two no-hitters previ-ously was Johnny Vander Meer who hurled two consecutive no-hitters in 1938. Virgil Trucks who went 5-19 for the woeful St. Louis Browns hurled two no-hitters for the Browns in 1952, one year after Reynolds ac-complished his feat. The only other pitch-ers to throw 2 no-hitters in one season since Reynolds and Trucks were Nolan Ryan in 1973 and Roy Halladay in 2010. Allie Reyn-olds first no-hitter was a 1-0 defeat of his for-mer team, the Cleveland Indians on July12, 1951. Reynolds outdueled Bob Feller. Gene Woodling’s homerun won the game. The second no-hitter of Reynolds took place on September 28, 1951 when the Yankees hand-ily defeated the Boston Red Sox, 8-0. High drama took place in the ninth inning of the game when with two outs Reynolds had to re-tire the great Ted Williams to preserve the no-hitter. Yogi Berra initially dropped Williams foul pop, but Reynolds induced another pop up which Berra handled. Among Reynolds career highlights were playing in five All–Star games. Reynolds won the Hickok Belt as the top professional athlete of the year in 1951. He finished third in the MVP voting that year behind Yogi Berra and Ned Garver who was a 20 game winner for the awful Browns. Reynolds was runner-up


8 HUDSONDALE ST. WEATHERLY570-427-8441 . 570-427-2335

WARNERSCENTRAL GARAGEWARNERSCENTRAL GARAGE

to Bobby Shantz for the MVP in 1952. Al-lie Reynolds’ best years for the Yankees were 1947 when he went 19-8 and led the league in winning percentage and 1952, his only 20 game winning season, in which he went 20-8 and led the league in ERA at 2.06. Allie Reynolds decided to retire after the 1954 season at the age of 37. Reynolds had back problems from a team bus accident in Philadelphia. In his final season Reynolds went 13-4 with 7 saves and 3.32 ERA. Allie Reynolds was a very intelligent, quality indi-vidual who was well liked by teammates. He was probably the best all around athlete on the Yankees during the period he played. In my opinion, Allie Reynolds deserves to be in the Hall of Fame since he has an excel-lent career winning percentage, a solid 3.30 ERA, considerably lower than some Hall of Famers, less hits allowed than innings pitched and had tremendous success as both a starter and reliever in World Series play. Allie Reynolds felt that being used as a starter and reliever both in Cleveland and New York throughout his career took its toll on him, shortened his career and prevented him from attaining greater numbers as a starter that would have enhanced his Hall of Fame chances. Nevertheless, in 2009 Reyn-olds missed by only one vote of the Veterans Committee from being selected to the Hall of Fame. During his playing career, Reynolds in-vested in oil wells and after retirement be-came a successful businessman. He was also permitted to remain a representative of the Major League Players Association and actu-ally served in negotiating a pension plan for the players. Reynolds served as President of the Triple A American Association Baseball League from 1969-71 Allie Reynolds was very active in working for the rights of American Indians and was President of the National Hall of Fame for Fa-mous American Indians from 1978 until his death in 1994. The Jim Thorpe Association established the Allie Reynolds Award which is given to the Oklahoma High School Senior who best reflects the spirit of Allie Reyn-olds by maintaining the highest standards in scholarship, leadership, civic contributions and character. Allie Reynolds received the prized Lifetime Achievement Award from the Oklahoma Sports Hall of Fame which is given not just for sports but because of count-less contributions to others. Allie Reynolds was also involved with the Red Earth Project, an international dancing and arts festival held annually in Oklahoma City. The Yankees did not retire Reynolds’

number, but they did give him a plaque in Monument Park. Teammates often called him “The Chief” not because of his Indian heritage but because of his leadership. Allie Reynolds appears on 7 Bowman base-ball cards including his 1948 black and white rookie card which is not very attractive and costs $50-$60 in excellent to mint condition. He also appears on the small 1951 Topps card and the large 1952 and 1953 ones. The 1952 card runs about $70-$80 in ex-mt condi-tion and the 1953 one about $40 in ex-mt shape. While I like the 1952 and 1953 Topps card, my favorite is the 1953 bowman color

card on which Reynolds seems to reflect well the winning teams of the Yankees of that era. That card costs about $40 or so in ex-mt condition. The most inexpensive card of Reynolds is the last one he appears on, the 1955 Bowman which costs under $20 in ex-mt condition. To me, cards of Allie Reynolds are really not that expensive considering his pitching career and his humanitarian life.

Rev. McHugh can be reached at Good Shep-herd Church, Drums at 570-788-3141 or at 570-454-5058, or by his new email ad-dress at [email protected].

October 2013 • 29

October is Senior Pet Wellness Monthat West Hazleton Veterinary Hospital

by Dr. Kenneth trippett, West hazleton veterinary hospital

With cooler weather just around the cor-ner, it is time to give a little extra thought to your older pets. It always amazes me how many people think that old age is a disease in and of itself. Older cats do sleep more then young cats, but healthy older dogs are sup-posed to stay fairly happy and peppy right up until the day that they die. If you own an “old” dog or cat who seems to be slow-ing down, drinking more, or urinating more, don't just accept it. Find out why and fix it! Nearly all of the problems that haunt many of our older patients can be helped with changes

in diet, nutritional supple-ments, and other relatively easy treatments. In honor of the area's older pets, we have decided to make September our Senior Pet Wellness Month. We are offering a Senior Pet Program that includes a full Exam and Of-fice Visit, a comprehensive blood panel plus CBC, a full urinalysis, and a thyroid test with a 20% discount for any dog or cat who is 7 years or older. Should chest or abdominal x-rays be necessary, you will also save 20% on them as well. If you are concerned that we will recom-mend euthanasia, that is an absolute last re-sort at the West Hazleton Veterinary Hospi-tal. Our goal is to keep your pet as healthy as possible for as long as possible.

West HazletonVeterinary Hospital

570.455.2580www.whvh.com

Dr. Kenneth Trippett45 W. Monroe Ave., West Hazleton

*O�er good through 10/31/13. Cannot be combined with other

special o�ers or discounts.

panoramapa.com

30 • Panorama Community Magazine: Family

Art & Antiques by Dr. Lori

Ph.D. antiques appraiser, author, and award-winning TV personality, Dr. Lori presents ap-praisal events nationwide. Dr. Lori is the star appraiser on the hit TV show, Auction Kings on Discovery channel. To learn about your an-tiques, visit www.DrLoriV.com, www.Face-book.com/DoctorLori or call (888) 431-1010.

540 State Route 93, Suite 2, SugarloafAcross from Conyngham Builders

570-359-3600OPEN: MON. thru THURS. 11-5 • FRI. 11-7 • SAT. 11-5 • SUN. 12-3

Home Decor • Jewelry • Candles • Gifts • And Much More

I have appraised many antique and vintage ob-jects in the form of animals—from cow cream-ers to Kermit the Frog dolls. While objects are collectible for many reasons, when it comes to animals in art and antiques, it is interesting to note what an animal form symbolizes and why a particular animal was highlighted in a certain period of art history. We love the animals that share our lives and in art and antiques, these beloved creatures ref-erence important life lessons. When found in a work of art (painting, sculpture, print) or an an-tique object (figurine, decorative carving, fetish), the appearance of animals have special meaning. Ant - group effort and orderly.Bat - messenger of wisdom.Bee - industry and community. Famous wealthy families of the Renaissance and Baroque periods often times commissioned artists to include bees in paintings of their family coat of arms to sug-gest their public interest in serving the commu-nity. Birds - freedom.Bear - gentle strength and nur-turing. In Native American to-tem poles, bears are often times carved to suggest the strength of nature and the nurturing characteristics of forest animals. Beaver – Builder and gatherer.Bull – wealth. Associated with the financial world today, im-ages of bulls were painted on cave walls in Lascaux, France and Santander, Spain dating back to pre-historic times. Butterfly – metamorphosis. Cat – pride. The ancient Egyp-tians via sculp-tures associated cats with pride in beauty and personal accom-plishment. The French Impres-sionist artist, Edouard Manet painted cats in his masterpieces to suggest the abilities of a woman to attract male suitors. Cock - passion. Ceramic figurines of cocks are common decorations in the kitchens of female chefs in France as they are female power symbols. Cow - gentleness.Coyote – playful, a prankster. Deer - sensitivity. Walt Disney’s animated feature film, Bambi, captured the longstanding art his-torical symbol of the deer. Dog – fidelity. A dog is shown at the feet of a couple on their wedding day in the world known

Arnolfini wedding portrait (National Gallery, Lon-don) from 1434 by Jan van Eyck. Dolphin – kindness.Donkey - humility.Dragonfly – carefree. Louis Comfort Tiffany high-lighted the dragonfly and other insects in many of his decorative creations in-cluding jewelry and lamps. Eagle - protec-tion from evil. American flag collectors look for intricate and decorative flags featuring the eagle from the late 1700s and 1800s.Elephant – strength and memory.Elk - agility.Fish – long life. In their numerous forms, fish symbolize longevity in works of art dating from the early Christian era to the present. Fox – intelligence.Frog – water power, medicinal knowledge.Goat - abundance.Goose - watchful.Hawk - noble.Horse – stamina and power. The famous sculp-ture of a horse turned machine by Futurist artist Raymond Duchamp Villon highlighted society’s change from an agricultural society to an indus-trial one in the early 1900s. Jaguar - speed.Lion – power and majesty, guardian. Lions have guarded the gates and entrances of some of the most famous sites in the world. Lions are featured on the Ishtar Gate, the eighth gate (north) to the inner city of Babylon. The gate was ordered by King Nebuchadnezzar II in 575 BC.

Moose - headstrong. Owl - wisdom. Rabbit – rebirth. Women artists often choose rabbits as subject matter for paint-ings, prints, and works on paper to suggest the reju-venation of the earth in spring. Ram - breakthrough or achievement.Raven - transformation.Salmon - determination. The salmons’ regular process of swimming upstream speaks to its de-termination and resulting prosperity. It is a com-mon image in Native American paintings and hand made art forms. Serpent - passion.Shark - Hunter.Snake - Shrewd.Spider - Creative. Swan - Grace.Tiger - strength, ferocity, power. Japanese artists of the 1700s often times featured tigers in their gouaches, watercolors, woodblock prints, and paintings. Turtle – perseverance. French sculptors cast forms of turtles in bronze and other metals in the art movement called animalier. Animalier or animal sculptures were popular with artists such as Barye and Bonheur in the mid- 1860s-1800s. Whale – regeneration or rebirth.Wolf - loyal pathfinder. Personally, I have collected art and antiques that feature fish for decades. It started when I was a youngster on the swim team and the asso-ciation meant something important to me. Over the years, fish have served as pets and fish objects have been the basis for some of my collections. This glossary of animal symbolism may help you collect with a vision in mind and learn about the history of your favorite animals.

Dr. Lori’s Animals in Art & Antiques

Walt DisneyBambi poster

lithograph print withgirl and her cat

Steiff teddy bear,circa 1900

Dragonfly lampby louis Comfort tiffany

19th Centurypainting with

rabbits

October 2013 • 31

The Dirt on Dogs that Digby Jeanie Donahue at the Pet Care Clinic by Dalice

1/4 mile west of Rt. 54 & 309, Tamaqua • (570) 668-2630

FIND ALL YOUR“TRICK OR TREAT”NEEDS...FROMCANDY TO KID’SCOSTUMES...ANDSAVE GAS, TOO!

ALLEPETS

ALLEPETS

Safe Trick or Treating at Valley Pets!

OPEN DAILY 10AM-7PM • SATURDAY 10AM-5PMSUNDAY 10AM-2PM • CLOSED TUESDAY

Saturday, October 26th10am to 5pm

Route 93, Conyngham • 570-788-9889Located across from the Covered Wagon

[email protected]

GHOULISH FUN FOR THE WHOLE FAMILY & PETS!Come in costume for a chance to

win the Costume Contest!

All proceeds from the Carnival will be donated to a local animal shelter.

Does your yard look like a buried trea-sure hunt? Does it resemble the surface of the moon, with craters everywhere? Is there anything you can do about it? As it turns out, there is! Dogs dig for many different reasons, main-ly boredom. Boredom can play a big role in causing a dog to find his own entertainment. In fact, many behavioral problems with dogs stem from boredom. Reasons dogs dig:• Boredom• Too much time alone in the yard without companionship.• Attempting to escape the yard.• Trying to escape something they fear, such as thunderstorms.• Anxiety and separation issues• To escape the summer heat.• They could be lacking certain minerals in their diet.• Terrier breeds are natural hunting dogs, and will instinctively dig in the ground for prey or food. • Trying to stash away food. This is a natural

preservation instinct.• Female dogs may dig holes as part of their natural mating behavior. The best method to prevent digging is to keep it from becoming an established habit to begin with. Dogs are intelligent animals that need mental stimulation and physical activity on a daily basis. Fetching a Frisbee or a walk around the block, can be an outlet for pent up energy.A few tips that MAY help:• Place some of his own feces in the hole. For some reason, dogs will not dig where they have pooped. Be sure to use fresh feces.• Lay chicken wire or rocks over the hole.• Blow up balloons, put them in the holes and cover them with dirt. When the dog digs one up, POP! Hopefully this will stop the dig-ging once and for all! If you've tried many strategies and you still can't solve your dog's digging problem, keep him indoors with you and supervise him during bathroom breaks in the yard. You may also want to consult a behavior professional for additional help.

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(Family Features) Ask people to name their favorite holiday and many will scream Hallow-een. It's one of the best times of year for crafting, cooking and scaring up some truly creative treats and decorations. Whether you love creating a little glitz and glamour or something frightening and fun, the experts at the Jo-Ann Fabric and Craft Stores have come with ideas and inspirations for mak-ing this Halloween your best one yet.• Frightful Fun: Lead trick-or-treaters to their doom or, at least, your front door by lining the sidewalks with glowing rocks. Paint smooth river rocks with glow-in-the-dark spray paint. Once dry, use black paint and a brush to write scary words or draw silly designs on the rocks. • Decorate Your Heart Out: Use black glass paint to turn a thrift store cake stand into a ped-estal for your scariest Halloween decorations. Pile plastic hearts or skulls in the middle and cover with a clear glass cloche. Decorated cup-cakes or a cakepop display would also work well under glass. Eat, Drink and be Scary: Scary food ideas abound, but few drinks scream Halloween more

than an embellished decanter of swampy green brew or blood red punch. Before pouring the brew into fun glassware, drop plastic spider rings inside ice cube trays, fill with bottled water and freeze. Your guests will love a few frozen creepy crawlies in their drink. Making your own embellished decanter and glassware is a simple project for crafters at every level. The best part is you can get the whole fam-ily involved. For more holiday dÈcor inspiration and craft projects, visit www.JoAnn.com.

Embellished Decanter & GlasswareCrafting Time: 1-2 hoursSkill Level: No experience necessarySupplies and Tools:• Wine decanter • Wine glasses • Martha Stewart Crafts gloss-finish glass paint • Martha Stewart Crafts adhesive stencils • Jute • Self-adhesive rhinestones: black, orange • Sponge pouncer • Hot glue gun and glue sticks Wine Glass:1. Adhere stencils to wine glass in design of

choice. 2. Using a sponge pouncer, paint in the stencil. Re-move adhesive stencil while still wet, and then allow glass to dry. 3. Wrap stem of wine glass in jute. Start by add-ing a small amount of glue at the top of the stem to secure the jute in place. Tuck the raw end of jute into wrap as the stem is circled. Wrap to the base of wine glass. Add a small amount of glue at the end to secure. 4. Embellish the base of the wine glass with self-adhesive rhinestones. Decanter: 1. Using a hot glue gun, stabilize 4 pieces of jute to the bottom of the decanter. Design a spider web pattern up the decanter using jute. Each horizontal piece of the spider web is individually cut and glued in place. 2. Horizontally wrap jute around the decanter to hide the raw edges of jute created by the spider web. Use glue at the start and finish to hold in place. 3. Embellish decanter with self-adhesive rhine-stones.


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(Family Features) With brightly lit jack-o-lanterns, frightening costumes and treats, Halloween is a much anticipated time of the year for many. But while kids are making the rounds, gathering goodies from neighbors and friends, there is much they can do, indi-vidually or with schoolmates, to give back to their community during this exciting holiday.

Ghoulish Giving at School This Halloween season, talk to your kids about helping their peers around the world by supporting the Trick-or-Treat for UNICEF campaign. The organization is launching its first nationwide "Trick-or-Treat for UNICEF School Challenge," designed to help elemen-tary school educators teaching children about the needs of their peers in other countries. Winners will get the opportunity to travel abroad to see programs for children in action. "Teachers play an essential role in support-ing UNICEF's work each year through the Trick-or-Treat campaign," said Caryl Stern, president and CEO of the U.S. Fund for UNICEF. "This year, the campaign's partners

also include HSN, Inc., Key Club In-ternational, A m e r i c a n Airlines and Coinstar. We want to recognize teachers and our partners for their tremen-dous efforts in helping to positively impact children's lives around the world." Beyond the classroom, there are many ways for kids to get involved. Here are some other ideas for children to help out with causes important to them:• Hold a Seriously Spooky Bake Sale: En-courage your kids to whip up some creepy treats for a bake sale to benefit local charity. Make it a monstrously fun time by inviting school buds together to bake Halloween-themed delights for the sale.• Collect Donations While Trick or Treat-ing: Teach kids to give back this Halloween through the original Kids Helping Kids cam-paign. While going house-to-house, invite your kids to Trick-or-Treat for UNICEF. The campaign raises money to provide medicine, nutrition, clean water, education and more to children around the world who don't have ac-cess to these basic things. For more informa-tion on how to participate in this Halloween tradition, visit www.trickortreatforunicef.org. • Host a Creepy Crawly Car Wash: Who wouldn't want to get their car washed by a prince or princess? Invite others over to raise money for their school, sports team or library with a car wash. The kids will have a blast see-ing each other in their costumes, while help-ing out their community at the same time.• Host a Bone-Chilling Chili Cook-Off: Have kids sign-up to make a pot of their fa-vorite chili and serve over their lunch break. Those who don't want to cook can bring in all the fun toppings. All money will go di-rectly to the cause of their choice. • Purchase Halloween-themed Items to Ben-efit UNICEF From tote bags to nail polish to jewelry and more, multichannel retailer HSNi will offer kids and parents Halloween-themed products that help kids. From September 1 to October 31, HSNi will donate a mini-mum of 10 percent of the purchase price to the U.S. Fund for UNICEF for each item purchased in Trick-or-Treat for UNICEF stores at HSN.com, GrandinRoad.com and Chasing-Fireflies.com to support lifesaving programs for children.


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(Family Features) With its sweet, spooky treats and devilishly cute costumes, Halloween is a fun night for the whole family to spend together, including the family pet. When ev-eryone is prepared for a safe evening, you're guaranteed to have an exciting and memorable time. Here are some ways to help your pet stay safe, well-behaved and well-dressed during the Halloween festivities:

Safety Whether you and your pet are at home pass-ing out treats or walking around the neighbor-hood, make a few preparations to keep your pet safe on the big night.• Walk safely: While it's always best for an adult to hold the leash, there are also acces-sories to help keep a pet visible on dark fall nights. Reflective items, such as the Dog-E-Glow collars and leashes with LED lights, will help keep your pet safe. Plus, they feature bones, skulls and Halloween plaid decorations, to keep your pet stylish.• Stock pet-friendly treats: Establish rules so everyone is clear that candy and treats are harmful for pets. Stock up on safe, dog-friend-ly treats such as Blue Buffalo's Boo Bars or Greenie's Dental Chews. For more tips, visit your local PetSmart or www.PetSmart.com.

Behavior Reviewing a few commands and behaviors beforehand will keep the night fun and stress-free for the whole family.• Create a calm environment: Think about your pet's past behavior when guests come to the door. Is he nervous? Does he bark? De-pending on his temperament, it may be a good idea to put him in his crate or another quiet place away from the door. An interactive toy may help keep him busy and having fun.• Practice basic commands: Practice the ba-sic commands of "sit," "stay" and "leave it," so he's ready for the ringing doorbell or knows to ignore a dropped piece of candy. To teach "leave it," you'll need a large biscuit and small,

strong-smelling treats. Put your dog on a leash and place the large biscuit out of reach. Allow him to attempt to get it, but do not allow him to actually put it in his mouth. When he stops trying to get it and turns away, tell him, "Good dog," and give him a small treat.

Costumes When everyone in the family is getting in costume, don't leave your pet out of the fun. Dara Foster, a pet fashion stylist, author and TV personality, suggests getting everyone in-volved for family-themed fun.• Pair up with costumes: Consider dressing up as Winnie the Pooh, your toddler as Piglet and your pet as Tigger or Eeyore. If your fam-

ily is more the superhero bunch, there's always Batman and Robin or Superman and Captain America. Visit your local PetSmart store for other fun costumes from Martha Stewart Pets, Disney and Bret Michaels Pets Rock lines.• Dress up every pet: Costumes aren't limited to cats or dogs either. PetSmart now offers ghoulish Halloween costumes for guinea pigs, too. When you're prepared, there's no telling how much spooky fun the whole family can have.

October 2013 • 37

How to medicate your pet

Dr. Debra Torstrup-Nahay513 Green Street, Freeland

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With a little patience and practice, giv-ing oral liquid medications or supplements to your pet can be accomplished without wast-ing medication and with minimal struggle.1. Read administration instructions, if shak-ing the medication is required before admin-istering, shake thoroughly.2. Aspirate the proper dosage amount up into the dropper.3. Have a small treat or some canned food nearby. Make sure that the medication can be given with food.4. Talk to your pet, encouraging and praising him/her as you get into position. If your pet is nervous or unwilling, practice this step a few times at random, without giving the medica-tion each time, to help ease fears.5. Wrap your non-dominant arm around the back of the pet's neck, grasping the underside of the jaw with thumb and fingers for stabi-lization.6. Tilt the nose up, at about a 45 degree angle.7. Gently slide the nose of the dropper be-

tween the lips at the corner of the mouth, to the back of the cheek. You don't need to open the mouth.8. Administer the medication slowly -- too quick, and the animal may gag and cough the medicine out.9. As the medication hits the back of the throat, the animal will swallow.10. Continue the liquid administration slowly and at a constant rate. The pet should 'drink' it down without too much fuss.11. Uncooperative pets may need to be wrapped in a towel or blanket prior to medi-cation administration. 12. Once all of the medication has been given, release and stroke your pet for a few minutes while observing to make sure that there isn't any drooling or regurgitation of the medication.Tips:1. Some vets and pharmacies specialize in making medications tasty to pets. If you are having difficulty with medication administra-tion, ask if this would be a possibility for your pet.2. Praise and reward the pet after the medica-tion is administered, so the experience will be as positive as possible. Give the treat without the medication now and then, too.3. Stand behind your pet, using your body to prevent the pet from wriggling free back-wards through your arms.

by Dr. Debra torstrup-nahay, Dvm, northeast animal hospital

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If you are 65 or older you are eligible to ride Hazleton Public Transit’s fixed route busany time for FREE thanks to proceeds from the PA Lottery. This FREE bus pass never expires and can be used on any public bus in PA.Here’s how to apply:1. Complete the gray section of the application below and cut out.2. Make a photo copy of one of proof of age. Acceptable proof of age: Birth Certificate, Baptismal Certificate, Driver’s License, Pace Card, PA ID Card, Armed Forces Discharge Papers, Passport or Naturalization Papers, Veteran’s Universal Access ID Card Statement of Age from Social Security Administration.3. Mail the application and copy of proof of age to: HPT, 126 W. Mine Street, Hazleton, PA 18201. You will receive your FREE bus pass in the mail within one week.

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(NAPSA)-A new way that many fami-lies get their entertainment these days is by streaming TV shows and movies.Perhaps because it's mentioned in conversa-tions about cords, cables and compatible de-vices, streaming can be seen as complicated or overwhelming. Once families learn how to stream, however, they gain access to an un-limited wealth of entertainment for the whole family. Families looking to start streaming can find simple streaming instructions paired with rows of movie and TV options to en-joy at home or on the go, anytime, anywhere at Netflix.com/families. It also features tips from parents who share when and how they stream. "I was overwhelmed by the idea of stream-ing and so I never took the time to see what it was all about," said Melissa Musen Gerstein of parenting expert duo The Moms. "But all this time I could have been watching on our Wii or my iPad. Now, I love watching all the great TV shows I missed while I was giving the kids baths every night. I curl up with my iPad after the kids are in bed and enjoy what I want to watch." Most American families already have three

or more Netflix-ready devices, yet 59 percent of those homes aren't streaming TV shows and movies. Netflix works on a wide range of devices-from smartphones to tab_lets, lap-tops and Smart TVs to popular game consoles like the Sony PlayStation, Microsoft Xbox and Nintendo Wii. Accessible from any computer or tablet, the Families page can help you find the right entertainment when and how you need it, in-cluding unlimited viewing of favorites from Disney, Hasbro, and Cartoon Network, "Mad Men," "Scandal" and "House of Cards." Learn MoreFor further facts and tips, visit www.Netflix.com/Families.

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Those who have been around polka music for a long time will surely re-member "The Connecti-cut Twins"--Stas and Yash. These two talented musi-cians, both individually and as a team, brought joy and happiness to legions of polka fans. If you listen to any of their recordings, it will be-come apparent that Stas and Yash were extremely gifted musicians. They recorded many great songs including one of my favorites, recorded in 1961, "Holiday in Poland". This tune is still being played by many of today's touring polka bands. Stanley "Stas" Przas-nyski was born in 1926 in Bristol, Connecticut. He started to study the accordion at the age of ten while attending St. Stanislaus School. By age thirteen, he was playing professionally at social affairs and private parties. At age eighteen, he started a quartet. In 1952, he made his first recording, us-ing the name of "The Connecticut Twins Orchestra." Original songs included in that recording were "Polish Wedding," "My Girl Friend", "No Gonna Drink Oberek," "John and Katie's", "Sugar Daddy", and "Accor-dion Magic." Over the years, The Connecticut Twins, produced a total of 16 albums on the Stella Label. As the group became more popular, they began to tour. They played in Balti-more, Chicago, and New York City. They even performed at the New York World's Fair in 1966. Besides playing in the band, Stas was a disc jockey from 1962-1982 over radio station WBIS and was the promoter of a number of successful Cancer Telethons. In 1993, in recognition of his many ac-

complishments, Stas was inducted into the Interna-tional Polka Association Polka Music Hall of Fame. Stas's twin brother, John "Jas" Przasnyski was also an accomplished mu-sician. After World War II, he attended the Julius Hartt School of Music in Hartford Connecticut and

began to study the drums. John met his wife, Florence, at a dance at the Polish National Home in Hartford, Con-necticut in October of 1954. They were mar-ried September 10, 1955 and had two daugh-ters, Florence Christine and Diana Lynn. As an outstanding drummer, John Prza-snyski performed as a member of the Merry Makers, Connecticut Twins and later was leader of his own band, operating under the name of Jas Przasnyski and then Johnny Praz Orchestra. It is said that his great musical tal-ent became apparent after he had formed his own band. Under his own name name and personal lead-ership John recorded several albums; two of which were on Jimmy Sturr's Starr label.John was still very active and performing at the time of his passing from Leukemia on De-cember 28, 1996. He was 70 years old.In 1998, he was inducted into the Interna-tional Polka Association Polka Music Hall of Fame. As we close, be sure to check out our band--The Polskie Swingmasters--this month. On Sunday, October 13, we will be appearing at

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the Dupont VFW in Dupont, PA starting at 2:00 p.m. And, don't forget, The Swingmasters Vari-ety Band is available for private parties, wed-dings, and anniversaries. For bookings, Call Steve at 570-788-5336. You can also give me a call at 570-429-0859. We will make your next event a party you will never forget. Finally, be sure to tune into my radio broadcast, "The Polka Connection", Sundays from 10:30 am until 1:00 pm on "Hazleton's Hometown Country WAZL." You can listen on-line by going to wazlam.com. Until next time, have a great month. Hap-py Halloween. God Bless You all.

Stanleym"Stas"Przasnyski


The Greater Hazleton Concert Se-ries continues its 2013-2014 season with In The Mood, a feel good, family oriented, musi-cal extravaganza. Much more than a concert, In The Mood presents a retro 1940s musical revue featuring the In The Mood Singers and Dancers with the sensational String of Pearls Big Band Orchestra. In The Mood will appear on stage in the Hazleton High School Audi-torium located at 1601 West 23rd Street on Friday, October 25th, at 7:30 PM. In the 1940s, the combination of up-tempo big band instrumentals and intimate, roman-tic ballads set the mood for a future filled with promise, hope and prosperity. This was the time when the music moved the nation's spirit! In The Mood began as a celebration of an unusual era in American music, the 1940s...the Swing era. On radio, in theaters and ball-rooms, the Big Bands were drawing record crowds. Vocal groups and soloists sang a reper-toire of great songs, and for the last time in the 20th century, the entire country shared a com-

mon popu-lar music. This body of song did much to sustain national morale during World War II, the pivotal event of the '40s. The Na-tional Archives in Wash-ington, DC brought In The Mood to their audi-ences as part of their com-memoration of the 50th Anniversary of WWII, and the response was ex-traordinary, with crowds lining up for hours before curtain time. In 1993, the Archives presented a repeat perfor-mance, out-of-doors on Constitution Avenue. Thousands attended, and many stayed to dance the night away. As a result In The Mood, in affiliation with the USO, began a series of tours which played to audiences across the U.S. The show's association with the National

Archives and the USO was altogether appropriate, for much of the underpinning research was drawn from resources of these national organizations. In 1997 the In The Mood Singers and Danc-ers and the String of Pearls Big Band Orchestra were selected to be part of the entertainment for one of the Inaugural Balls at the 53rd Presidential Inaugu-ration for President and Mrs. Bill Clinton. In The Mood has also visited Eu-rope and Canada and in

2011 the show had the pleasure of performing 32 sold out shows in New Zealand and Aus-tralia. Audiences in cities such as Sydney, Mel-bourne, Auckland, Brisbane and Perth, among others, were thrilled to hear this great music and tribute to veterans from America. The show's upcoming 20th anniversary year will continue to portray the spirit of the mu-sic that moved the nation's spirit for audiences throughout the United States and overseas. In The Mood is a testament to the music and lyr-ics of America that is timeless. Conceived and created by musical producer, Bud Forrest, In The Mood features a company of 19 on stage. In The Mood ’s music arrange-ments, costumes and choreography are as au-thentic as it gets! Swing aficionados, especially seniors who heard the music first hand, adore this show, but this family show is for all ages! If you have never heard a big band before, this is the one to see! Prorated subscriptions for the remaining 5 performances of the 2013-2014 Greater Hazleton Concert Series season are available as well as individual tickets for any performance. All concerts begin at 7:30 PM at the Hazle-ton High School Auditorium where abundant, free, lighted parking, is available. The Concert Series provides outstanding entertainment in a convenient and comfortable venue, at a price that can’t be beat. Subscriptions and tickets are now on sale. For reservations or concert informa-tion, call Amelia at 788-4864, or Joan at 455-0990. For an exciting video preview of In The Mood visit http://www.youtube.com/watch?v=z9aH5z0ZN3o.

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OCTOBER is National Restaurant Month

THANKSGIVING DINNER RESERVATIONSARE NOW BEING ACCEPTED!

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32 E. Buttonwood StreetHazleton, PA 18201


Chamber announces 6th Annual Tastes of Greater Hazleton Event slated for October 20th - Event Sponsors Recognized

The Community Awareness Committee of the Greater Hazleton of Commerce an-nounces the 6th Annual Tastes of Greater Hazleton. The event will feature a sampling of signature dishes and products from twenty restaurants and businesses from throughout Greater Hazleton. It is open to the public and will take place on Sunday, October 20th from 12:00 noon to 3:00 pm at the Hazleton Health & Well-ness Center, located at 50 Moisey Drive in Hazleton. According to Allen Wagner, com-mittee and event chairman, “This has been a sell out event sine its inception, so we really encourage folks to purchase their tickets in advance, since typically we do not have many to sell at the door.” Participating restaurants and businesses include: Applebee's, Basile Italian Restaurant, Brass Buckle, Carmen's Bakery & Deli, Chef Buzz’s Hole in the Wall, Coffee Service, Damon's Sports Bar & Grille, Edgewood Golf Course & Banquet Facil-ity, Genetti Catering, Giant Foods, John's

Church Hill Family Restaurant, McDon-ald's, Ovalon Restaurant, Sam's Club, Sand Springs Country Club, Sonic Drive-In, T. Verrastro Beer Distributor Inc, The Lookout House, The Valley Country Club and Top of the 80's Restaurant. According to Allen Wagner, committee and event chairman, “We are very pleased to have such a great variety of Hazleton area restaurants and businesses represented at this event. The Chamber is always looking for ways in which to promote the entire Greater Hazleton Area and we feel that this event will certainly assist us in promoting many of the fine establishments that are located right here in Greater Hazleton.” Tickets are $15.00 in advance and $20 at the door and can be purchased at either the Greater Hazleton Chamber of Commerce of-fice which is located at 20 West Broad Street in Downtown Hazleton or the Standard Speaker which is located at 21 N. Wyoming Street in Downtown Hazleton. Tickets are also available at various participating restau-

rants. Tickets allow you to receive a sampling from each of the participating restaurants or businesses, enter you for a chance to win tons of doorprizes and cast your vote for our area schools apron decorating contest. The apron decorating contest is spon-sored by CTC Manufacturing, Inc. Area high schools will participate in the contest by each creating a design for an apron. Attendees will have the opportunity to vote for their favor-ite apron, which will then, in turn, give them an opportunity for an extra doorprize chance. The school who receives the most votes will win a $100 gift certificate, second place will receive a $50 gift certificate and third place will receive a $25 gift certificate from CTC Manu-facturing, Inc for their art department. Doorprizes have been donated by partici-pating restaurants and other local restaurants and businesses and include commemorative aprons provided by CTC Manufacturing, Inc. as well the grand prize, which is a chance to win a 3 day, 2 night trip to any 2014 Carlisle Events Show in PA. Includes event tickets for two, two night hotel stay, $50 gas card, $100 VISA card for meals - $1000 value, which is provided by T. Verrastro Beer Distributor and Heinekin. Verrastro’s will also have a 1935 Plymouth “Rat Rod” Heineken Hot Rod will be on display at the event. In addition to the samplings, the committee has coordinated two cooking demonstrations to take place which include Chef Rob Hether-ington of Leonard’s Fine Dining and Chef Joe Capparell of Genetti’s Catering. Each chef will present a 45 minute cooking demonstration and all attendees will be invited to sample each of their dishes once completed. Sponsors for this event include: Luzerne County Visitors Bureau, The Kitchen Gallery & Design Center Inc., Sam’s Club, WYLN TV 35, SamSon Productions/Local News 13, the Standard Speaker, Panorama Community Magazine, T. Verrastro Beer Distributor, Citi-zens Publishing Co., the Hazleton Health & Wellness Center, Molinegocios USA, Tresck-ow Fire Company, Hazle Township Fire & Rescue Company. All proceeds from this event will benefit community projects coordinated by the Great-er Hazleton Chamber of Commerce. For more information on the event or to purchase tickets you may stop by the Cham-ber office, at 20 W. Broad Street in downtown Hazleton or call 455-1509 or visit www.hazle-tonchamber.org.

4 lb. London broil2 lb. boneless chicken breast3 lb. chicken leg 1/4s2 lb. ground beef1 lb. smoked kielbassi8 lb. half S&S ham

5 lb. pork chops3 lb. pepper steak4 lb. smoked pork chop3 lb. hot dogs3 lb. chicken leg 1/4s2 lb. ground beef2 lb. ground pork

5 lb. round steak5 lb. pork roast3 lb. pork chops3 lb. chicken leg 1/4s2 lb. Saurkraut1 jar red horseradish

3 lb. boneless chicken breast3 lb. cubed steak2 lb. smoked ham steak3 lb. country ribs5 lb. mild sausage3 lb. pork chops

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Carmen’s Country Inn & Gardens • Chef Buzz’s Hole in the WallCherasaros Deli & Catering @ Jeddo Stars • Coffee Service

Damon's Sports Bar & Grille • Ovalon RestaurantEdgewood Golf Course & Banquet Facility

Giant Foods • Genetti Catering • Giant FoodsJohn's Church Hill Family Restaurant • McDonald's

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Calendar of Eventsoctober/november 2013

October 216th annual Hazleton Enlarged Minis-try Sports/Celebrity Memorabilia Auction, Wednesday, October 2 at 7pm at Diamond United Methodist Church, West Diamond Avenue & North Locust Street in Hazleton. Doors open at 6pm to preview the auction merchandise. $2.00 donation includes re-freshments. Auction benefits the year round

programs for children sponsored by the Hazleton Enlarged Ministry of the United Methodist Church. For more information, call 570-454-4661.

October 5Pumpkin Pancake Breakfast, Saturday, Oc-tober 5 from 8 to 11 at First United Meth-odist Church, 25 S. Balliet Street in Frack-

ville. Come enjoy all you can eat pumpkin or regular pancakes, sausage, scrambled eggs and beverage. Tickets: Adults - $6.00, Children 6 & under - $3.00. Proceeds benefit the Youth Group. For tickets, call the church office at 570-874-0792. Eat in only.

October 6Join The Letters to Kayla Heart Foundation for a fundraiser for Kayla Kelly at Pizza Hut in West Hazleton on Sunday, October 6 from Noon to 9 pm. Kayla a 21 year old young from Hazleton, received a heart transplant a year and seven months ago. All are invited to come out and share a meal. 20% of the bill will be donated to the Letters to Kayla Heart Foundation. You must have a coupon before the event. You may stop at Pizza Hut in West Hazleton, and ask a manager for the coupon for Letters to Kayla Heart Foundation. You can also get them by calling Carol at 570-436-4123 or or Jenn at 570 -908-9439 or by contacting Letters to Kayla Heart Foundation on Facebook.

October 12St. John's Lutheran Church in Ringtown will be hosting a Community Fall Festival to be held on Saturday, October 12 from 11am to 5pm. It will be held in the St. John's Lu-theran Church Parking Lot at 106 West Main Street in Ringtown. There will be food, crafts, games, DJ music by "Sound Express", hayrides, pumpkin pie baking contests, and much more. Vendors may obtain an applica-tion at St. John's Lutheran Church, the Ring-town Library or by calling the church office at 570-889-5203.

Letters to Kayla Heart Foundation 3rd An-nual Golf Tournament, Saturday, October 12 at Sand Springs Golf Club, 10 Clubhouse Drive in Drums. Kayla is a 21 year old young lady from Hazleton, Pa. who received a heart transplant a year and and seven months ago. Golfers come out and play as you join us on a beautiful Autumn day in the mountains and valley of Drums, Pa. The cost for a golfer is $75 per person or $300 per team and includes greens fees, cart, lunch and dinner. Registra-tion is from 11am to 12 pm, with a shotgun start at noon. Sponsors for the golf holes are still needed. To play in the tournament, sponsor a hole or for more information con-tact Rick at the pro-shop at 570-788-5845 or [email protected]. Deadline for reg-

October 2013 • 51

istration is October 6 or until the field is full. Tricky trays or baskets are also needed. To do-nate, call Carol at 570-436-5123 or Jenn at 570-908-9439. An Italian buffet and awards ceremony with raffles, awards and prizes will follow the tournament. For more info, please call Carol at 570 436 5123.

October 12 & 13Fall Community Sale, Saturday, October 12 and Sunday, October 13 at The Amish Pan-try. Vendors Wanted—call 570-379-4771 to reserve your space. Looking for crafts/wood items or anything you would like to sell. (some exceptions apply) NO JUNK PLEASE.

October 13Zion's Stone Church of West Penn Town-ship Bingo Fundraiser, Sunday, October 13 at Zion's Stone Church of West Penn Town-ship Auditorium, 45 Cemetary Road in New Ringgold. Doors open at noon with bingo starting at 1pm. Over 31 items plus Longa-berger Baskets. Also, Food, Chinese Auction & Raffle. Tickets: $20 in advance, $25 at the door. Tickets and seating is limited. For ad-vance tickets and information, call Charlotte Monday, Wednesday or Thursday from 10am to 3pm at 570-386-5111.

October 17, 18 & 19Pardeesville Recreation Association Haunted Trail, Thursday, October 17, Friday October 18, and Saturday, October 19 at 7pm at the Pardeesville Playground Ballpark Complex in Hazle Township. Entrance Fee—$3.00. Games, Face Painting, Fortune Telling, Tricky Trays, Baked Goods, Food & other Refreshments, Special Soups for each night. Take Outs available. Proceeds benefit New Playground Equipment. For more informa-

tion, call Pat Gadola at 570-454-9655.

October 18USGLL Fright & Glow Golf Night, Friday, October 18 at 6pm at Sugarloaf Golf Course, 18 Sugarloaf Golf Course in Sugarloaf. Events for kids and adults: Putting Contest, Glow Golf, Bobbing for Apples, Tricky Trays, Pumpkin Carving Contest. Food and refresh-ments. Come in costume and get a goody bag! Event to benefit the USGLL National Team. Come out and support PA's only Golf Little League!

October 19Weston Athletic Association 5K Harvest Moon Run/Walk, Saturday, October 19 at the Weston Athletic Association Park, 719 Weston Road in Weston. Registration begin-ning at 2pm. Race starts at 3:30pm. Course is out and back with some hills. Shirts to first 100 registrants! Awards to the first overall male and female runners. Awards to top three runners in each age group. For more informa-tion, contact Rebecca Nenstiel at 570-384-2588 or [email protected]. Entry forms available on: www.neparunner.com. Net proceeds to benefit the Weston Athletic Association Park.

October 23Roast Beef Dinner, Wednesday, October 23 from 4 to 6pm at Zion Lutheran Church, Oak & Nice Streets in Frackville. Eat in or Take out. Menu includes: Roast beef, mashed potatoes, coleslaw, vegetable, roll & dessert.Tickets: Adults $9 - Children (10 & under) - $4. Call 570-874-1190 for tickets.

Annual St. Clair Halloween Parade, Wednes-day, October 23 at 7pm. Registration for in-

dividuals, groups and floats will be held on Wednesday, October 16 and Thursday, Octo-ber 17 at the Ambulance Building on Second Street in St. Clair. For more information, call 570-429-0553.

Orwigsburg Halloween Parade, Wednesday, October 23, sponsored by the Orwigsburg Lions Club and Bicentennial Committee. Pa-rade features many local youth organizations and local companies. A special award will be given for the entry with the best Bicentennial Theme! For more information, call Borough Hall at 570-366-3103 or visit www.orwigs-burg2013.com.

October 26Pork & Sauerkraut Dinner, Saturday, October 26 from 4 to 7pm at Butler Township Fire De-partment, 14 West Butler Drive in Drums. Eat In or Take Out. Menu: Pork, Sauerkraut and “Real” Mashed Potatoes—$9.50 per person. For more information, call 570-788-7892.

October 27Children's Halloween Party, Sunday, October 27 from 1 to 2:30pm at First United Method-ist Church, 25 S. Balliet Street in Frackville. For ages toddlers to 5th grade. Games, fun, snacks, crafts and a Halloween parade with prizes. No witch or demonic costumes please. Call 570-874-0792 by October 20 to register.

November 2The Lehighton Rotary/Lehighton Area Pool Pals Craft Sale & Basket Raffle, Saturday, No-vember 2 at 10am at Lehighton Recreational Center, 243 8th Street in Lehighton. 50 tables of homemade crafts, basket raffle, great food and more. Bring the kids for photos with San-ta! For additional information, call Diane at 610-377-5275.


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(Family Features) Itís that time of year again when the yearís biggest movies begin invading theaters. But big movies can also mean big lines and big bucks. Sometimes, itís just more convenient and affordable to have a movie night at home. Hosting an at-home movie night can be even more fun than taking a trip to the theater if you make it a ìModern Movie Night.î Here are some tips to help put a new spin on a movie night at home:• Plan Ahead: The official Redbox mobile app lets you browse movies and reserve them for pickup, right from your phone. You can even see which boxes have your favorite movies. Pick the closest box and a copy will be re-served for you.• Letís Make A Deal: Enjoy a delicious, cool Mars Ice Cream treat while you watch your movie. Mars Ice Cream is providing a code for a free one-night DVD rental from Red-box printed on the inside of specially marked packages of Snickers, Twix, M&MíS and Milky Way ice cream bars. • Spruce Up Your Snacks: One of the best things about the theater experience is the de-licious snacks. But you can make what you eat at home just as good by putting a modern spin on old favorites. For example, once your popcorn has cooled, add M&MíS to give it a colorful, delicious new look.• Digital Movie Buzz: Don't just plop on

the couch for the evening. Get together with family and friends and enjoy some digital fun before the movie starts. Guess The Movie app or MovieCat challenge you with quizzes and classic movie questions. You can even com-pare your own review of favorite movies with scores from Rotten Tomatoes. • If the flick is a bust, live tweet funny com-mentary while you watch or write your own movie reviews at moviequotesandmore.com. Try playing the popular movie trivia game SceneIt or play Charades using Vine video clips. You can also check out cast info on the IMDB app. End the evening with a movie discussion and your house may become ev-eryoneís favorite home theater.

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October 2013 • 53

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Boscov's shopping passes for the Letters to Kayla Heart Foundation will be available Sat-urday, Oct. 5 from 11 am to 5 pm for $5 at Gould's Sure Save Super Market, Route 93, Conyngham. The group will be giving a hot dog and a bottle of water to all who purchase a shopping pass. Hot dogs and water will also be available for $1 each. Shopping passes will give you $25% off of most of the items in the Boscov's store on Tues., Oct. 22 from 9 am to 11 pm. Kayla is a 21 year old young lady from Ha-zleton, Pa., who received a heart transplant Feb. 1, 2011. She has on going medical issues and has been a patient at Hershey Medical Center for most of the summer. “Fight Like Kayla” and "Never Say Never” are her mottos as she continues her fight along with Kayla's

Red Army. These are all phrases that Kayla and the The Letters to Kayla Heart Founda-tion group have shared to keep her spirits up as she bravely fights her on going battles. The Letters to Kayla Heart Foundation in-vite you to purchase a pass and join the many groups at Boscov's for a fun day of shopping. The group will also have coupons for the West Hazleton Pizza Hut Lunch and Dinner to be held the following day on Sunday, Oct. 6 for Kayla/ Sign up sheets for golfers and sponsors for the Third Annual Golf Tournament to be held Sat. Oct. 12 at noon.will also be avail-able. Her family and friends want to thank ev-eryone for their continued prayers and sup-port.

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In the Kitchenwith Joan Barbush

Now that school has been in session for the year, and the fall season has begun, we try to think of lunches and dinners that will comfort us during the beginning of this cool season. It won’t be long before we will see the snow start to fall again. As the Queen of the kitchen we need to warm our families up from the inside out and we can begin that this month. October is a month for harvesting orchard fruits and picking potatoes. Earlier this century school holidays were organized to allow country children to help on the farms, when half term was known as 'potato week' or some equal title. Shorter days and darker evenings are a clear sign that autumn has set in, and traditional cooking activities reflect the need to stock up for winter. Hope you enjoy!

Turkey-Cranberry Slider Recipe(pictured above)

Ingredients:8 small slider buns or mini brioche rolls8 teaspoons Cranberry Spread (see recipe below)8 full slices turkey breast meat, cut into quarters*1 cup of leafy greens (such as baby spinach or lettuce)Directions: Cut each bun or roll in half. Spread 1 teaspoon of Cranberry Spread on each bun bottom. Layer turkey slices over the top of the Cranberry Spread and top with leafy greens. Place the top bun over the top of the greens. Makes 8 Sliders

Cranberry Spread:1 cup of mayonnaise or non-fat plain Greek yogurt (your choice)1/4 cup of purchased cranberry sauceDirections:!n a bowl, blend together the mayonnaise or yogurt and cranberry sauce. Cranberry Spread may be stored in the refrigerator, in an airtight container, for up to 2 days.

Prosciutto-Stuffed MeatloafIngredients:1 tablespoon olive oil1 tablespoon butter1 cup finely-chopped red onion2 large garlic cloves, minced1/2 pound (approximately 3 cups) coarsely-chopped fresh mushrooms Salt and black pepper to taste2 eggs, lightly beaten1 3/4 cups fresh sourdough bread crumbs3/4 cup grated Parmesan cheese1/3 cup minced fresh parsley1 teaspoon minced fresh thyme1 1/2 pounds lean ground beef (hamburger)3/4 pound sweet Italian sausage, casings removed and discardedFilling Ingredients (see ingredients below)

Directions: Preheat oven to 350 degrees F. Place oven rack in middle of oven. Grease a 13-inch by 9-inch baking dish or pan and line with either parchment paper or aluminum foil. In a large frying pan or skillet over medium-high heat, heat the olive oil and butter. Add onion and cook until softened, approximately 4 minutes. Add garlic and mushrooms; cook until the mushrooms are soft and the liquid has evaporated, approximately 6 to 8 min-utes. Season to taste with salt and pepper; set aside to cool slightly before proceeding. In a large bowl, gently combine eggs, bread crumbs, Parmesan cheese, parsley, thyme, and cooled mushroom mixture. Crumble beef and sausage over the top and mix well. NOTE: I find that using my hands is the best way to mix all the ingredients together. Gently pat the meat mixture onto a 10-inch by 13-inch rectangle on a sheet of wax paper or plastic wrap. With the longer end facing you, layer the Filling Ingredients on the bottom 2/3's of the meat. First layer the prosciutto, then Havarti cheese slices, basil leaves, and then sun-dried tomatoes. Grab the edge of the wax paper or plastic wrap closest to you and roll up, jelly-roll style, starting with the long side and peeling the wax paper away while rolling. Once meat loaf is rolled up, seal ends and press down slightly to seal lengthwise seam. Carefully place the rolled meat loaf, seam side down, on the pre-pared baking dish. NOTE: Meat loaf can be refrigerated at this point and cooked later. Bring to room temperature before baking. Bake, uncovered for approximately 50 to 55 minutes or until the center of the meat loaf registers 160 degrees F. on a meat ther-mometer (do not overcook or it will be dry). Remove from oven and let the meatloaf rest for 5 minutes before serving. To serve, carefully transfer the meat loaf to a serving platter using two large spatulas. NOTE: I found it easier to use the aluminum foil to remove from the baking dish to the cut-ting board. Cut into eight (8) servings. Makes 8 servings. Filling Ingredients:3 ounces thinly sliced prosciutto5 ounces thinly-sliced Havarti cheese1 1/4 cups loosely-packed basil leaves, cut into thin strips1/3 cup oil-packed sun-dried tomatoes, drained and cut into thin strips

October 2013 • 55

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Country Apple DumplingsIngredients:1 or 2 large Granny Smith Apples2/10 ounce cans Reduced fat refrigerated Crescent Rolls1 cup unsalted butter1 ½ cups sugar3 teaspoons cinnamon12 oz. can Mt. Dew

Directions: Preheat the oven to 350 degrees F . Grease a 9x13 inch baking dish. Cut each apple into 8 wedges and set aside. Separate the crescent roll dough into triangles. Roll each apple wedge in crescent roll dough starting at the smallest end. Pinch to seal and place in the baking dish. Partially melt butter in a small bowl in mi-

crowave and stir in the sugar and cinnamon. Pour over the apple dumplings. Pour Moun-tain Dew over the dumplings. Bake for 35 to 45 minutes in the preheated oven, or until golden brown. Watch them to see how much they're browning . Depending on your oven it make take less time or more . If they seem to browning too much but don't look done in the middle , cover with foil.


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Americans are still phoning from home

(NAPSA)-In the ever-increasing world of mo-bility, the home phone line may not be the most talked about communications device, but it's certainly still alive and well in America. Accord-ing to data published by the Centers for Disease Control, 64 percent of Americans still subscribe to a home phone service. There are clear benefits to keeping a home phone line, including solving for the inconve-nience of poor in-home cellular coverage, having a backup to a misplaced or dead cell phone, and the added convenience and security of always having a phone within reach. A new trend of no-frills home phone service is making it even easier and more affordable to have a home phone. For example, a new prod-uct introduced in the spring of 2013, BasicTalk, gives consumers all the perks they need in a home phone service for just $9.99 per month, plus taxes and government fees. BasicTalk users enjoy unlimited local and domestic long-distance calling (based on normal residential, personal, noncommercial use), voice mail, caller ID, call waiting and 911 emergency service for one low monthly rate. And consumers can transfer their existing number at no additional cost. According

to BasicTalk, this service can allow consumers to enjoy an average annual savings of $432 when compared to major cable or phone company plans (based on the average monthly recurring charge for an unlimited U.S. calling plan). Addi-tional details are available at www.basictalk.com. Services like BasicTalk can also appeal to heavy cell phone users. According to BasicTalk's pro-prietary research, 40 percent of consumers who purchased the service did not have an existing home phone. This demonstrates that despite increasing cell phone usage, there still remains a strong desire for a simple, low-cost, home phone service, even for people who had previously "cut the cord." For $9.99 per month, anyone who has a high-speed Internet connection can have an afford-able, reliable home phone service. And for the price, it serves as a perfect complement to cell ser-vice for those who have given up or are thinking about giving up their home phones. Consumers can purchase BasicTalk online at www.basictalk.com and in Walmart stores nationwide. Mobility may be the new consumer buzzword, but home phone service is still a valuable service for most Americans.

Your family can make your own fun indoors by baking tasty treats. Tips and recipes are at www.KaroSyrup.com.

Meatballs from Casa Di Bertacchi are made with high-quality beef and seasonings for an authentic Italian flavor. They come fully cooked, making dinner delicious, easy and stress free. For marvelous meatball recipes, visit www.casameatballs.com.

When you want to impress your guests, one thing that will make the meal a memorable one is Fleischmann’s Yeast, the most trusted brand of yeast for more than 140 years. For seasonal recipes and baking tips, visit www.BreadWorld.com or www.facebook.com/Fleischmanns Yeast.

Classic banana bread gets a nutrition power boost with sweet figs and chocolate morsels. Dark purple Mission Figs and Golden Figs work equally well and add sweet fruit fla-vor, fiber and potassium. For recipes, baking tips, figs and fig products, visit the Valley Fig Growers at www.valleyfig.com.

October 2013 • 57

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A better way to Wait for Your Table

(NAPSA)-No one enjoys waiting around a crowded hostess stand to be seated in a restaurant. It could arguably be the most dreaded part of a dining experience. Luckily, technology has enabled a better solution-the fastest-growing mobile waitlist app for restau-rants, NoshList.

How It Works When a guest checks in at a restaurant, the hostess enters the diner's name and phone number into NoshList on her smartphone or iPad. Diners simply click on a text message sent to their smartphone to see their current position in line and estimated seating time. When a table opens up, the hostess uses NoshList to text or call the diner to let him or her know it's ready. Unlike buzzers and paper lists, NoshList gives you the freedom to wander away from the restaurant, allowing time to window shop or grab a drink somewhere else before being seated. If you change your mind, there is no buzzer to return; simply text NoshList to can-cel your reservation. Craig Walker, CEO of NoshList, explains: "Diners want an easy, convenient way to know when their table is ready and restau-rants need an efficient solution that saves them money and improves the experience for their customers. That's what NoshList deliv-ers." If you happen to be a regular at your favor-

ite restaurant, NoshList also recognizes you as a loyal guest and includes notes made by the hostess on your previ-ous visits; for example, your favorite meal or that your anniversary's approaching. Features like these help restaurants improve the dining ex-perience. NoshList isn't limited to restaurants; it's useful for any place that requires waitlists, like beauty salons, auto-service centers, dental of-fices, pet groomers, coffee shops and doctors' offices. NoshList is totally free to restaurants, in-cluding unlimited text messages. NoshList Premium adds features including text mes-sage customization and analytics for $49 per month. NoshList is in use in over 3,500 inde-pendent and chain restaurants nationwide, including all corporate-owned Red Robin restaurants. To learn more, visit www.noshlist.com.

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Scare Up Halloween Funwith this Skeleton Cake

(Family Features) Hosting a Halloween party just takes a great menu and imagina-tion. Little ghosts, goblins, princesses and pi-rates love all things sweet. So, start by scaring up some fun with plenty of graveyard good-ies. No bones about it, a spooktacular skeleton cake will be the star of any Halloween party. Wilton's Skeleton Cake Pan and Spider Web Cake Pan, both sold exclusively at Jo-Ann Craft and Fabric Stores, make this show-stop-ping dessert a cinch to create. Whip up your favorite chocolate pound cake recipe, bake it in the skeleton cake pan and use the same pan to make chocolate skeleton decorations. Nothing could be more simple or delicious. For more treat, decoration and craft ideas, visit www.joann.com.

Skeleton Cake and Spider& Web Candy Plaque

Level: Some experience necessaryCrafting time: 1 hour, plus baking and chilling timeSupplies and Tools:• Favorite chocolate pound cake recipe or mix • Wilton Skeleton Cake Pan • 10-inch by16-inch non-stick cooling grid • Candy Melts candy: white, vibrant green, orange and light cocoa• 12-inch disposable decorating bags • Food-safe scissors • Wilton cake decorating tip: 2 • Wilton Spider Web Cake Pan (includes spi-der mini cake pan)

Skeleton Cake:1. Make cake. Prepare batter following recipe directions. Bake cake and allow to cool ac-cording to pan package directions. Wash and dry skeleton cake pan according to the pack-age directions. 2. Make candy bones. Melt 10 ounces of white Candy Melts candy according to pack-aging directions. Use melted white candy and cut disposable decorating bag to fill skeleton bone indents on front side of pan. Allow to cool in refrigerator until set 5 to 10 minutes. Remove candy bones and place onto imprints on cake. 3. Make candy spider web. Melt 5 ounces of vibrant green Candy Melts candy according to package directions. Use melted vibrant green candy, tip 2 and cut disposable decorat-ing bag to pipe random spider webs on cake.Spider & Web Candy Plaque:1. Make web candy plaque. Melt 24 ounces of orange and 6 ounces of vibrant green Can-dy Melts candy, separately, according to pack-age directions. Pour melted orange candy into spider web cake pan. Tap gently to release air bubbles. Allow to cool in refrigerator 25 to 30 minutes. Unmold. 2. Make spider candy plaque. Pour melted vi-brant green candy into spider cake pan until half full. Allow to cool in refrigerator until set 10 to 15 minutes. Unmold. 3. Decorate spider web. Use melted vibrant green candy and cut disposable decorating bag to fill in spider web imprint on plaque. Melt 1 ounce of light cocoa Candy Melts candy according to package directions. Use melted light cocoa candy and a cut disposable decorating bag to pipe dot eyes on candy spi-der and to attach candy spider on web.

October 2013 • 59

More legal troubles fordistracted drivers

by Stephen a. Seach, esq.

Attorney Stephen A. Seach, PrincipalAttorney Brandon R. Schemery, Associate

Attorney Peter J. Fagan, Of Counsel53 West Foothills Drive • Drums, PA 18222

Ph: 570.359.3283 • Fax: 570.359.3284www.theseachlawoffices.com

Distracted driving is driving while engag-ing in any activity that takes your eyes off the road, your mind off of the task of driving, or your hands off of the steering wheel. It in-cludes any numbers of activities, such as driv-ing while drinking, texting or even talking on the cell phone. Of course, driving under the influence of alcohol is a crime. Texting while driving is a summary offense. Some activity is dangerous. In addition, when someone gets hurt, the negligent driver faces liability for damages. In cell-phone cases, injured parties have sued for compensatory damages and punitive damages. Compensatory damages are the to-tal amount of money necessary to balance the harm done by the negligent party. Punitive damages are designed to punish the wrong-doer and are reserved for outrageous conduct. Punitive damages are generally not covered by insurance. Most courts have held that merely

using a cell phone does not deserve punitive damages. Recently, however, a federal court in Pennsylvania has held that looking at a cell phone while driving may be evidence that the driver was willfully inattentive. That court therefore has not yet thrown out a claim for punitive damages. The driver who was using a cell phone could potentially be re-sponsible to pay punitive damages. In New Jersey, the second highest court recently decided whether a person sending a driver a text message could be responsible for injuries caused by the texting driver’s dis-tracted conduct. The court in that case held that the text sender in that case could not be liable, but the court left open the possibility for liability in future cases. For example, if a texter has special reason to know that the driver will not only receive the text, but read it while driving, the text sender could be re-sponsible. The court compared the conduct to a passenger distracting a driver. Therefore, some courts are starting to recognize a duty of third parties not to distract drivers by know-ingly engaging them in dangerous conduct. If you or someone you love has been hurt by a distracted driver, call us at 570-359-3283 to schedule a free consultation. We at The Seach Law Offices advocate against distracted driv-ing. Attorney Seach is available to speak to groups, including schools and other organi-zations, on the dangers of distracted driving. Call us for further information.

60 • Panorama Community Magazine: Legal & Financing

Time for Insurance Check Up

Insurance subject to availability and qualifications. Allstate Insurance Company and Allstate Propertyand Casualty Insurance Company. Northbrook, Illinois © 2013 Allstate Insurance Company

You deserve more than 15 minutes in the spotlight.That’s our stand.

Call me today for the attention you deserve.

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Gary McNealis LUTCFMcNealis Insurance Agency22nd Street Plaza1000 North Sherman CourtHazleton, PA

Are your insurance rates changing? Are you getting the best and proper coverage for the money you're spending on auto and ho-meowners insurance? Is everything covered adequately? Answers to these questions and others can be found by spending an hour with your agent reviewing your policies. Here are just a few questions you should know the answers to:1. Do I know the difference between Limited Torte and Full Torte?2. What will happen to my rates if I have an accident or if I submit a claim on my hom-eowner policy?3. If I were sued, what will my insurance pay for?4. Do I have the right coverage? If you don't know the answers to these questions, give the McNealis Agency , your local Allstate exclusive agent a call. With of-fices in Hazleton and Tamaqua, the agency has over one hundred years combined expe-rience to help you determine the coverage that's right for you, and at a price you can afford. Give Allstate a call at 570-454-1981 in Hazleton and 570-668-5133 in Tamaqua. ARE YOU IN GOOD HANDS?

Consumers should take advantage of Free Credit Reports (NAPSA)-The Consumer Financial Pro-tection Bureau (CFPB) found that many consumers are overwhelmed by the amount of information available to help them learn more about the financial services marketplace. At the same time, the CFPB found one of the most popular resources offered is information about credit reports. The credit bureaus have found that infor-mation about credit reports is popular as well. Consumers can get a free credit report from each of the three nationwide credit bureaus, Equifax, Experian and Trans-Union, once a year by going to www.annualcreditreport.com. The process is easy and enables consum-ers to have real-time access to their credit re-ports."Many people get annual medical checkups. We encourage consumers to be just as con-scientious when it comes to their personal finances; get an annual credit checkup by ob-taining your free credit report," added Pratt.

October 2013 • 61

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Helping people deal withgrowing debt problems

by Christy m. Demelfi, esq. The emotional toll of having debt is often the worst part of having debt. When a person has bills that they can no longer handle, the stress you face can seem unbearable. When a person starts to fall behind on bills, the annoying and harassing phone calls start. Although there are limits on what a debt collector can say, when they can call and how often, many debt collectors simply ignore the rules set forth in the Fair Debt Collection Act. The endless phone calls raise stress levels and the nasty debt collectors of-ten make people feel worthless and scared. The stress that accompanies a growing debt

problem can make a person depressed and can even put strains on a once happy marriage. Often, people begin to feel hopeless and have no idea where to turn or what to do. If you are facing such emotional problems as a result of your debt, you must deal with your debt problems as they do not go away on their own. You can’t just ignore the problem! Speaking to a bankruptcy attorney may be the first step in regaining control of your life and putting the troubles behind you. Bankruptcy may be the answer but you’ll never know unless you make the call to talk to a bankruptcy attorney.

(Family Feature) As more Americans make strides towards responsible spending and debt management, there are still ways to improve the control of family finances. According to a survey recently conducted by Bank of America, less than half of card-holders always pay their entire credit card balance. With more than half of individuals carrying credit card debt, Jason Gaughan, card products executive for Bank of Amer-ica, said to think about personal spending before taking on a credit card. There are other ways to promote good spending and personal finance habits, such as:

Limit Number of Credit Cards Limiting the number of cards you own can help limit your spending and increase the likelihood you can pay above the mini-mum balance. Before you start cutting up your plastic, remember having more than one credit card can have merits. One idea is to have three cards: one in a safe place at home for emergencies and two with you at all times.

Reap the Rewards Use the rewards programs available to credit card holders to cash in on things your family really needs. Some cards, such as the BankAmericard Cash Rewards credit card, let you earn more cash back where you spend the most money, like gas stations and grocery stores. The BankAmericard Better Balance Rewards credit card helps custom-ers responsibly manage their credit card balance. Whatever rewards you are seeking, there is likely to be a card suitable for you.

Evaluate All Debts Many carry debts beyond credit cards, including student loans, car payments and mortgages. Evaluate your debts and decide which ones have the highest interest rates. Making it a priority to pay down these debts first will save you more money in the long run.

Create a Budget It's never too soon to put yourself in control of your money and stop letting it control you. A budget will give you financial peace of mind and it can help you stretch the income you have. Calculate your in-come and expenses and set your monthly budget. Though you may not be on-point every month, the simple act of tracking your spending will be a huge step forward in your quest towards responsible spending.

Simple Ways toImprove Personal Finances

62 • Panorama Community Magazine: Health & Fitness

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The Physician Assistant Profession is one of the fastest growing health careers in the country. For 46 years, the Physician Assistant pro-fession has provided quality medical care in this country and has made an important im-pact on patient access to care. The profession has grown from the first handful of graduates from Duke University in 1967. They were former Navy corpsmen returning from Vietnam. Dr. Eugene Stead created the profession to maximize utilization of their existing skills and experience as civil-ian healthcare providers during a shortage of primary care physicians. Dr. Stead based the curriculum of the PA program on his knowl-edge of the fast-track training of doctors dur-ing World War II. Today, more than 90,000 Certified PAs currently care for patients in a wide variety of medical specialties. Data from 2010 from The American Acad-emy of Physician Assistant (AAPA) show that PAs see more than 319 million patients and write almost 265 million prescriptions each year. A national report on Physician Assistants, working with physicians as a team, showed that solo physicians who utilize PA’s can in-crease the number of patients seen. Physician Assistants can provide a broad range of medical services that, in the past, were performed only by licensed physicians.PA's take medical histories, perform physical examinations, order and interpret tests, make

diagnoses, establish and carry out treatment plans, suture wounds, assist in surgery and can write prescriptions in nearly all states. Over 50% of all PA’s provide primary care, which is defined as family and general medi-cine, internal medicine, pediatric care, and ob/gyn care. PA's practice medicine with the supervision by licensed physicians. Physician Assistants are employed by solo physician practices, health maintenance or-ganizations, group practices, nursing homes and hospitals. PA’s also serve as commis-sioned officers in all branches of the military and practice as members of the White House medical team caring for the President and Vice President. To become a Physician Assistant, an indi-vidual must graduate from one of accredited programs in the United States. PA's are required to pass a national certify-ing board examination before they can prac-tice medicine. Physician Assistants are required to ac-cumulate 100 continuing medical education credits every two years, in order to maintain national board certification and PA's retake the certifying exam every six years. For more information on the Physician Assistant Program visit Pennsylvania Society of Physician Assistants (PSPA) http://www.pspa.net/index.php, American Academy of Physician Assistants (AAPA) http://www.aapa.org, Physician Assistant History Society http://www.pahx.org.

October 6th through October 12 isNational Physician Assistant Week

October 2013 • 63

Puttin’ on the Pink Runway Show Breast Cancer Awareness Event scheduled forOctober 24th In honor of Breast Cancer Awareness Month, The Greater Hazleton Health Al-liance (GHHA) is presenting the “Puttin’ on the Pink Runway Show” on Thursday, October 24th from 5:30 pm to 7:30 pm at the Sands Spring Country Club, 10 Club-house Drive, Drums. The breast cancer awareness event will begin at 5:30 pm with light appetizers and crudités, as well as informational exhibits. Following will be expert panel discussions with Alliance Medical Group (AMG) spe-cialists and community health experts. The evening will be highlighted by an enter-taining fashion show featuring holiday and formal wear provided by Wedding Belles Bridal Shoppe, Drums. AMG specialists and our community health partners will trade their traditional roles to act as run-way models for the evening. The Puttin’ on the Pink Runway Show is free, but pre-registration is required. Reg-ister on line at www.ghha.org through the Calendar of Events, or call 570.501.6204.

provided byGreater hazleton health alliance

Enjoy a light healthy meal prepared espe-cially for you! The Greater Hazleton Health Alliance (GHHA) is holding its annual “Food for the Fight-A Breast Cancer Survivor/Awareness Event on Thursday, October 17, at 6:00 p.m. The free light fare dinner, and cooking dem-onstrations, will be held at the Hilltop Café, lower level, at the Hazleton General Hospi-tal. The evening’s activities will also include an educational presentation, tricky trays, and more in honor of National Breast Cancer Awareness Month. Food and eating recommendations for cancer patients can be very different from the usual suggestions for healthful eating. This

can be confusing for many patients because these new suggestions may seem to be the op-posite of what they've always heard. A cancer patient’s nutrition recommenda-tions are different because they are designed to help build up your strength and help you withstand the effects of your cancer and its treatment. During cancer treatment, how-ever, this can become a challenge, especially if

you have side effects or simply don't feel well. The program is free but donations will be accepted and forwarded to the Ameri-can Cancer Society – Hazleton Unit, and Camp Bravehearts, a local oncology camp for women, in honor of National Breast Cancer Awareness Month. Reservations are required; to register, please call 501.6204 or register on line at www.ghha.org by Friday, October 11.

GHHA’s “Food for the Fight” scheduled for October 17 Cooking Demonstrations, Healthy Recipes, Door Prizes and More


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A woman fell in a parking lot ten years ago. She went to her M.D., he said she strained her back muscles. He gave her pain medica-tion and muscle relaxants. The pain persisted, so he advised to go either a chiropractor or a physical therapist. She went to a physical therapist. She was given core exercises to do, her pain decreased, but it never went away. She was plagued with on/off lower back pain for ten years. Then she went to the beach, walked on the sand, and she collapsed in pain. Her right leg was numb. Her doctor ordered a MRI, she

had a bulged disc. Now she came to a chiro-practor. I gently checked her spine, her right leg was longer, which meant her right sacroiliac joint was out of alignment. When I told her to put ice on her right waist area, she said, “That is the spot that has hurt me for ten years!” I couldn’t help but wonder, if she had come to a chiropractor first, I feel she would not have had back pain for ten years and her disc would not have gradually gotten worse. When she agreed with me, she asked, “Does the MD know that you correct the misalignment while the physical therapist strengthens the muscles?” I told her that was the key, only the chiropractor could adjust the spine and then the physical therapy could have strengthened her muscles. But if you do

exercises to a spine that is out of alignment, the prob-lem will still persist. As it did with this patient, causing even bigger prob-lems down the road. So if a M.D. Says to go to either a chiro-practor or physical therapist, they have differ-ent goals. A chiropractor’s main objective is to check your spine, locate spinal subluxations (misalignments) and correct them. This al-lows for proper mechanical movement, better blood and nerve supplies, so then the body can heal. But if your back or neck hurt, get adjusted first, let the damaged tissues heal. Then do exercises afterwards. Look for a gen-tle chiropractor. It is very effective and not painful to get adjusted.

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October 2013 • 65

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Vision loss and blindness can affect anyone, of any age. It can interfere with how a child learns to spell, read, or even play. In adulthood, decreased vision can compromise social inter-actions and the ability to perform daily activi-ties. A person may have trouble with reading their mail, shopping, cooking, and watching television. Low vision is a term commonly used to refer to sight that is not fully correctable with glasses, contact lenses, or surgery. Vision can be re-duced not only in acuity, but also by peripheral field span. A person may be able to see 20/20 straight ahead, but suffer from tunnel vision. In the United States, legal blindness is defined as vision less than 20/100 or a visual field of less than 20 degrees. Low vision may be caused by a number of different conditions. An infant may be born with poor vision due to congenital disorder such as albinism. A premature baby who was treated with high oxygen levels in the incubator may show signs of retinopathy of prematurity. Decreased visual potential can occur from a

brain injury or direct trauma to the eye. Most commonly though, low vision results from progressive diseases such as age-related macular degeneration, glaucoma, and diabetic retinopa-thy. Although low vision cannot be surgically restored, there are a number of ways to help someone who has suffered this type of func-tional vision loss. The first step is being fit-ted with the best possible glasses or contact lenses. After that, there are magnification de-vices, computer-assisted devices, telescopes, and contrast enhancement aids. Proper light-ing and head positioning are also important in achieving maximum visual function. Vision rehabilitation organizations will actually go to a patient’s home and teach them ways to make their day-to-day activities easier. Orientation and mobility specialists can help people learn to get around safely and travel independently. No matter what medical condition leads to a patient’s low vision diagnosis, it is important to talk with an eye doctor to get the best pos-sible help available. They can provide you with

the devices and information needed to make the most out of the vision that you do have.

Many Americans at risk for heart disease need to know more about the omega-3s in their diet. To help, a new online resource has been created. Go to www.LowerMy-Trigs.com to learn more about this "for-gotten fat."

Drs. Lillian Meacham and Ann Mertens at the Aflac Cancer Center in Atlanta created SurvivorLink, a Web-based data source for childhood cancer survivors. For more about SurvivorLink, go to www.cancersur-vivorlink.org. To learn about Aflac's $80 million commitment to children's cancer treatment and research, visit www.Aflac.com.


by alycia D. Pavlick, mSPaS, Surgical Pa-C

Pairing Monthly Breast Self-Exams with Yearly ScreeningMammograms Aids in Early Breast Cancer Detection and Treatment

mends using multiple methods of monitoring patients for breast cancer, including screening mammograms once a year after age 40, clini-cal breast exam once a year by a health care provider, and breast self-exam once a month by the patient to detect any new masses or ab-normalities in the breast. While mammograms can help us to detect cancer before the patient can feel a lump or mass in the breast, breast self-exams help patients to be familiar with how their breasts look and feel from month to month, making it easier to alert their health-care professional if there are any changes. How to perform a breast self-exam

There are 3 steps to a breast self-exam when monitoring for changes in the breasts:1) In the Shower: Using the pads of your fin-gers, move around your entire breast in a cir-cular spiral pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts feeling for any lumps, pain, or thickening. Checking in the shower when the skin over the breasts is wet makes it easier to feel any abnormality or lump that may be present. 2) In Front of a Mirror: Visually inspect your breasts with your arms at your sides and then with your arms raised over your head, looking for any asymmetry or difference in appearance from the left to the right. Left and right breasts will not exactly match—few women's breasts do, and many women have one side that is slightly larger than the other. Look for any changes in the contour, swelling, rash, redness, or dimpling of the skin. Also look for any changes in the nipples. Next, rest

your palms on your hips and press firmly to flex your chest muscles, looking for any dimpling or puckering of the skin.3) Lying Down: When lying down, the breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small cir-cular motions covering the entire breast area, nipple, and armpit feeling for any new lumps or abnormalities. Switch sides and repeat these steps for your left breast. Remember that a breast self-exam once a month at home does not replace the yearly screening mammogram, which can detect tumors before they can be felt, therefore the yearly mammogram screening is key for early detection and prevention of breast cancer. If you find a lump or an abnormality on a breast self-exam, be sure to call your healthcare pro-vider, but most importantly, don't panic. 8 out of every 10 lumps found in the breasts are not cancerous, and there are benign abnormali-ties that can present as a lump or mass in the breast.We provide the most advanced and minimal-ly invasive techniques to diagnose and treat breast disease, including performing in-office procedures for initial biopsy and diagnosis. If you or a loved one finds a lump in the breast, or has an abnormality on a mammogram, call to schedule an appointment and let Carrato Surgical Associates help you to begin the pro-cess of healing.

As health care providers to women in the realm of breast surgery, we have many goals when it comes to treating our patients. Our primary goal is for our patients to have posi-tive favorable outcomes and lower their chance of future breast disease. An important part of our role in women's healthcare is providing the tools and knowledge to aid in prevention of breast cancer, and to help our patients be able to detect problems in the breast before they ad-vance or worsen. The American Cancer Society and the American College of Surgeons still recom-


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October 2013 • 67

Tricks, Treats, Ghosts, Goblins, and Ooey,Gooey Candy – BEWARE!

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The temperature is dropping, the leaves are falling, football is well underway, and the search for that perfect Halloween costume is on! Hauntingly looking forward to the holi-day for a wide array of sweet treats, our young goblins and ghosts have a vastly different view of the holiday than do their “mummies and daddy’s”. While a child’s focus is clearly on the bounty of sweets they accumulate during the spooky season, most parents tend to be con-cerned with oral health considerations which come with the holiday. Parents, rest easy as I have assembled five cavity-deterring tips which will allow your little ghosts and goblins to still enjoy their holiday treats while learn-ing proper oral health habits all year round.1) I explain to parents that not all sweet treats are created equally. By encouraging your children to consume fast-melting candy which can be consumed quite readily, the fast-melt action allows for quicker dissipa-tion of the sugars rather than having them linger on their teeth. Sticky candies such as taffy and caramel adheres to and embeds into teeth’s crevices which allows for bacteria to produce tooth decay promoting acids. Candy sweetened with xylitol, a natural sweetener, resists bacterial acid production with result-ing decay.2) Rather than distributing candy-filled dish-es throughout the house during and after the holiday, it should be stored in a hidden loca-tion and dispensed as an occasional treat.3) Monitor candy intake and don’t allow your

children to binge on sugary candy. Use it perhaps as an after meal treat for an empty plate and follow up with thorough brushing and rinsing to dissuade the presence of bac-teria with resulting decay. A stick of sugar-free gum will actually promote salivary flow which will act to neutralize bacterial acids.4) The contact time that sugar has with teeth is very crucial. By minimizing the amount of time that sugar has on teeth, bacteria has a better chance of acid production and the initiation of decay. Immediate rinsing and brushing will greatly reduce the window of decay opportunity.5) Lastly, be sure to prepare a large, nutritious meal prior to embarking on the spooky sea-son with your little ghosts and goblins. This will reduce the temptation to sugar binge while going house to house and upon return-ing home.

Halloween, like any holi-day, precipitates the “splurg-ing mentality” with sweets being at the fore-front. Both your child’s oral and general health are affected by increased sugar intake. Be sure to enforce and supervise, if neces-sary, excellent brushing, flossing, and rinsing techniques coupled with regularly scheduled dental visits. My office strives to provide not only adult, but also children’s dental care of the highest quality. I invite both you and your family to schedule appointments at my office to formu-late a dental treatment regimen that is custom fit to your needs. Should you require assistance in a routine oral health regimen, or have any dental ques-tions, please do not hesitate to contact my of-fice at (570)443-9892 or visit our website at toothdocpa.com.

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Preparing for Flu Seasonby Bill Spear, r.Ph., CCn

Bill Spear, R.Ph., CCN is a Compounding Pharmacist and Certified Clinical Nutri-tionist. He is available for personal nutri-tional consultations at Hazle Compound-ing, Broad & Wyoming Sts., Downtown Hazleton, Pa. 18201 570-454-2958 • www.hazlecompounding.com

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Influenza “Flu” is a contagious disease. It is caused by the influenza virus, which can be spread by coughing, sneezing, or nasal secre-tions. Anyone can get the flu. For most people, it lasts only a few days. It can cause: fever, cough, sore throat, headache, chills, muscle aches, and fatigue. To prevent flu, make sure you and your family members get the flu vaccine -- the essential key to flu prevention. Anyone 50 years of age or older should receive a flu shot, also anyone who is at risk of compli-cations from influenza, or more likely to re-quire medical care such as women who will be pregnant during flu season, anyone with long-term health problems such as heart dis-ease, lung disease, asthma, diabetes, anemia and other blood disorders, and people with a weakened immune system. The flu vaccine is also recommended for all health care providers, residents of nursing homes or anyone who lives with or cares for

people who are at high risk for influenza-related compli-cations. Hazle Drugs Immunization Pharmacists also offers the Pneumonia (Pneumococcal Polysaccharide) Vaccine. Pneumonia is the leading cause of vaccine-preventable death in the United States. Combined with the flu, it is the fifth leading cause of death in the US. Anyone can get Pneumonia but some people are at greater risk than others such as people 65 years and older, infants and children, peo-ple with certain health problems, people with a weakened immune system, and smokers. Treatment of pneumococcal infections with penicillin and other drugs used to be more effective. But some strains of the disease have become resistant to these drugs. This makes prevention of the disease, through vaccina-tion, even more important. Hazle Drugs is offering flu shots daily from 9:00am -4:00 pm. No appointment is necessary. Wendy Murphy, Pharm D and Bill Spear, R.Ph, CCN are immunization special-ists who are certified to administer the flu vaccine. The Flu shot is FREE to Medicare Part B patients who qualify, select Blue Cross of NEPA plans, select Geisinger Health Plans and other various insurances. Pneumonia and Shingles vaccines are also available daily. There is no need for an ap-pointment. Please call Hazle Drugs at 454-2476 for more information. Protect your-self-get vaccinated at Hazle Drugs!

October 2013 • 69

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Autumn Adventures What a beautiful time of the year! The Laurels Residents have been enjoying the long-awaited crisp weather and taking in the amazing sights and sounds. We cannot fath-om how quickly the summer snuck by and we are looking forward to the magnificent view we will have of the Conyngham Valley as the leaves slowly change their colors. The sunsets are truly amazing. We celebrated all the tra-ditional autumn gatherings such as a Back to School Party and a unique Snack Bingo com-plete with apple treats. We also recognized our staff during Housekeeping Appreciation Day to thank them for always making our residents feel at home. We hope everyone is having a beautiful month!

Health Fair / Flu Shot Clinic We will be hosting our annual Health Fair / Flu Shot Clinic on Thursday, October 10th from 10am – 1pm. Health and Well-ness are very important to our residents and we encourage and promote a healthy lifestyle for them. To increase awareness of local health services and resources to not just our residents, but to every senior in the Greater Hazleton Area, we invite all seniors to attend the health fair at our facility. In addition to flu shots, we will be providing various health screenings such as blood pressure checks, grip strength, bone density, balance, chiropractic care, chair massage, and much more. Also, local organizations will be on hand to answer questions and provide information regarding health care, wellness, safety, and other health related topics. This health fair is a great op-portunity to highlight all the good efforts being done today by community groups and health organizations in the Greater Hazleton Area. We will also have GIVEAWAYS, light refreshments and selling tricky tray chances to win beautiful gift baskets and crafts. All money raised from the tricky trays will be given to the Greater Hazleton United Way annual drive. A great way to give back to our wonderful community! We hope you can join us and help promote good health. Give our office a call for more information.

Alzheimer’s Memory Walk September 28th marks the annual Al-zheimer’s Memory Walk for the Greater

Hazleton Area. Our staff members will be taking part in the fundraiser to recognize this important cause. Alzheimer’s and demen-tia affects so many of our local seniors. The Laurels staff and administration want to help promote awareness and raise funds for sup-port, research, information and care for those seniors affected by this disease. If you would like to donate please call our office at 455-7757 or visit their local website which could be found at www.alz.org under “Walk to End Alzheimer’s”.

Upcoming Events We have very important celebrations this month! Mr. & Mrs. Esposito are celebrating their 68th wedding anniversary and we are all invited to the party! Plus we will be having a very special 102nd birthday bash for our dear

friend and resident, since the beginning of our adventure, Ms. Mary Jane Roman. Lots to celebrate!We will also be heading out of the facility to go Bowling at Bowl Arena and Mini Golfing at Stewart’s with ice cream dessert of course!To savor the crisp fall days, before the leaves start their decent, we will be spending a lot of time outdoors for games, trips and relaxing on the porch just enjoying each other’s com-pany. Stop by and see just how close we are to nature and the beautiful outdoors! For more information about any of our events or services, or to schedule a private tour and complementary lunch, please call the office at 570-455-7757.

“The Laurels Senior Living Community…”Where Our Family of Residents Come First!”

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Keeping an ideal weight is very benefi-cial to our health but for most of us, losing weight and keeping it off is a struggle. Many of us turn to fad diets and magic pills only to find they don’t work or the weight lost comes back. The only way to lose weight and to keep it off is to understand weight loss is more than just eating right and exercise but it is more importantly a mindset. Sustaining weight loss requires us to think differently. Einstein said "We cannot solve our problems with the same thinking we used when we created them." Our problem is most of us have associated the need for weight loss with negative things. For example, we think of weight loss when we have a medical cri-sis such as a heart problem or if arthritis hits real hard. Then we take it seriously and do everything we can to lose weight. But what happens when we feel better. Most will stop doing what it took to lose the weight as the negative they associated the need to lose weight to no longer exists. I see this in my clinic all the time as after people recover from their pain or injury, they will stop exercising which invariably will cause the pain or prob-lem to return. The way to change this is to associate los-ing weight to a positive thing such as hav-ing more energy, better health or being able to play with the kids or grandkids. Then we have a positive to shoot for and we will start to associate the bad habits with the opposite. This will start to change our thought process so when we are tempted by a bad habit such

as a large chocolate cake, we will think twice as eating it may cause us not to be able to play with our kids in the future. You need to make a lifestyle change to lose weight and this starts with changing your be-haviors through developing a different mind-set. Then you will do what it takes to exercise, eat right and lose weight. If you have had difficulties losing weight, join our B.E.S.T weight loss program which covers Behavior change, Exercises, Sustain-able Nutrition and Team support. The pro-gram is run by health care professionals so you can be sure to get the support you need to succeed long term. Even if you have medi-cal problems, our physical therapy team can help monitor your problems or ease your pain so you can participate in exercises. In some cases, your insurance may even cover it. For more information, please call 570-501-1808 or visit our website at www.hazletonpt.com. Also catch our “Wellness through Phys-ical Therapy” show daily on WYLN.

Featuring...articles, ideas andtips for the holiday seasonincluding Thanksgiving recipes, toyideas for the kids, holiday decorating ideas, great gift ideas from local businesses, plus much more!

October 2013 • 71

For more information on senior living and elder care options, go to www.comfortkeepers/hazle-tonpa.com. Each office is independently owned and operated. Marlin Duncan, owner of Com-fort Keepers, works professionally with the elder-ly on issues relating to senior independence. He can be reached in Hazleton at 570-450-0890.

by marlin Duncan, Comfort Keepers

Cold Weather Falls are Preventable

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The National Institutes of Health offers a sobering statistic related to falls among seniors: 1.6 million older adults go to the emergency room each year due to fall-related injuries. A variety of studies have shown a high correla-tion between cold weather and an increase in falls among older adults, too. The chances for falls in colder weather increases significantly af-ter age 65, and dramatically for seniors 75 years and older. Unfortunately, other statistics about seniors and fall-related injuries are alarming as well. Falls are the leading cause of injury at home among Americans 65 years and older. Accord-ing to the National Safety Council, each week falling seriously injures 300,000 Americans over age 65. Twenty to 30 percent of these falls lead to permanent disability. The news can even be worse: falls are the leading cause of injury-relat-ed death among those age 75 and older. Once cold weather comes, seniors should be aware of their increased risk for falls. Snow and ice is a danger for anyone who ventures out-doors, but it is especially unsafe for older adults for a variety of reasons:• As seniors age, sensation in their feet may decline, especially if they have arthritis, diabe-tes, poor circulation, or complications from a stroke. A decrease in sensation can affect proper balance. For this reason, venturing outdoors in cold weather can cause an added risk for them.• Seniors are more likely to be on multiple med-ications, which can sometimes cause side affects that make falling easier such as mild dementia or dizziness.• Many seniors walk with an unsteady gait compared to when they were younger. Also, if seniors don’t practice good exercise habits, mus-cles can lose strength and elasticity, thereby leav-ing older adults more susceptible to falls.

Take good care year round toprevent falls in winter

Those seniors who work hard to maintain and even increase their flexibility, strength, bal-ance and endurance are less likely to fall. Occu-pational therapists recommend routine exercise year round so senior adults stay healthy. Even something as simple as a healthy diet can reduce your chance of falling year round. Another important healthy habit that can help prevent falls is getting routine eye exams. If you are wearing the wrong prescription eyewear, your chance of falling is much greater. Taking care of your eyes as you get older can help catch problems early such as glaucoma or cataracts.

Since these and similar conditions get gradually worse, it’s easy to miss how serious they have be-come over time. Finally maintaining good relationships with your physician and pharmacist are important for year round health so side affects from medi-cation that could lead to falls are monitored and prevented. Keep in mind that cold and flu rem-edies often contain ingredients that make some people drowsy.

Stick to common sense adages Perhaps the adage, ‘an ounce of prevention is worth a pound of cure’ is so popular because it’s true. The best time to get prepared for winter is long before it arrives. Senior care experts rec-ommend these preventive safety tips to prevent falls:• Maintain your exercise habits as the weather starts getting colder. It’s hard to stay motivated to exercise when you’re homebound. But lots of indoor exercises can keep you fit when you can’t venture out. Stand at a counter and do knee-bends, or practice balancing on one leg (always near something you can grab if necessary). March in place, or stand up from a couch, sit down and stand again to help keep legs strong. Consult with a doctor or exercise specialist to help you develop a more complete indoor exer-cise program.• If you feel fatigued stay at home. Getting out can help cure the winter blues, but know and don’t push your limits. Going out when you’re not at your best is putting yourself at risk for a dangerous fall. Consider utilizing delivery ser-vices from pharmacies or grocery stores.• Have a safety plan. Carry a cell phone or other alert device so you can get help quickly in the event of a fall. Don’t use assistive devices without practicing at home. Rely on others. Let them know where you are, and ask yourself, “If

I fell here, what would I do?” This will remove some of the panic that might set in if you do fall. Make sure outdoor light bulbs are working before winter starts. Consider adding some additional light sources outside your home. Hire someone ahead of time to shovel snow and salt your sidewalks.• Wear the right clothing. You might be used to getting dressed up for church and other favor-ite activities, but in the winter, stick to rubber-soled shoes with a non-skid surface. Bundle up but make sure you can move easily and see in all directions. Do some light stretching before you venture out; it will make you physically more able to prevent a fall.• Don’t assume anything. Blacktop may look just wet, but cold weather causes black ice to form fast. Don’t be tempted to think you can make a quick trip to the mailbox in your indoor shoes. Sometimes grassy areas can be less slick than road surfaces.• Look for products that could keep you safe. You can find ideas by visiting websites, at or-thopedic stores and through your visiting nurse or physician. Shoe chains are an example. These products fit on the bottom of shoes, adding traction for walking outdoors in snow and ice. Unfortunately some studies indicate that falls among seniors are on the rise. Keeping all these tips and information in mind can help prevent you from being among those senior adults who sustain an injury by falling in winter.


by Dr. Joseph Bafile

What benefits does Chiropractic Careprovide for the Maturing Adult?

Rehabilitation Exercises • PhysiothewrapiesNutritional Therapy • Massage Therapy

•NewPatientsSeenSameDay•MostInsuranceAccepted•StandardProcess•WholeFoodsSupplements•WorkersCompensation•PI&AutoInjuries

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570-788-3737 482StateRoute93,Sugarloaf,PA18249

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Routine chiropractic care has a number of benefits which are especially important for ma-turing adults:• spinal and extremity pain relief• decreased stiffness and muscular spasms• increased mobility and range of motion• increased balance and coordination• increased sense of well being• increased energy• enhanced tissue healing• decreased tissue inflammation• increased joint health• decreased arthritis and arthritic joint painminimized spinal stress and subsequent degen-eration• minimized risk of fall injuries

Are There Any Studies Showing TheBenefits Of Chiropractic Care In The Aging? A study in Clinical Chiropractic evaluated the health status of 414 elderly individuals (average age of 80 years) and compared those individu-als under chiropractic care with those not under chiropractic care. The researchers found a num-ber of significant findings which included:• 87% of those who used chiropractic care rated their health as good or excellent compared with only 68% in the nonchiropractic group• 13% of those who used chiropractic care rated their health as fair or poor compared with 32% in the nonchiropractic group• 44% of those who used chiropractic care re-ported having arthritis compared with 66% in the nonchiropractic care group• those who used chiropractic care were more likely to do strenuous levels of exercise• at 3 years follow-up, less than 5% of those who used chiropractic care used a nursing home

while a staggering 48% of those who did not use chiropractic care did use a nursing home• at 3 years follow-up, only 26% of those who used chiropractic care were hospitalized com-pared with 48% of those in the nonchiropractic group Coulter, PhD et al. Chiropractic and Care for the Elderly. Top Clin Chiro 1996;3(2):46-55. If you are looking for a magic elixir or pill to be your fountain of youth, you are looking in the all the wrong places. Truly the fountain of youth or the ability to stay young is to maintain our mobility and or health. Motion is life and if you are not moving well you are not living well. The benefits for chiropractic are not just for the elderly, the range of age of our patients are 4 days old to 99 years old. Chiropractic can keep you young your first hundred years. Give us a call 570-788-3737 for a free consultation so you can experience the results.

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October 2013 • 73

Botox approved for Crow’s Feetby Stephen Schleicher, mD

Reading Dermatology Associates20 North Laurel St., Hazleton

570-459-0029Board Certified Stephen M. Schleicher, MD

Reading Dermatology Associates is pleased to announce a new addition to its team, Katie Sopp, PA-C

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MOUNTAIN CITY NURSINGAND REHABILITATION

CENTER PROVIDING

Excellencein Rehabilitation

...helping people live better

“�e �erapy department at Mt. City is very dedicated,cheerful, and they always have smiles on their faces - that makes a difference! �e nurses and aides smile

and make everything seem like it is no bother - that isimportant! After my accident, it was frustrating

having to depend on the staff for everything. Kim, theaide is a saint! I would recommend Mt. City to anyone;everyone is so friendly and they make you feel at home!After 99 days, you can form and accurate opinion of

what you experienced. �ier efforts with me weren’t in vain.- Joseph Matteo, Rehab Graduate

Rear 401-403 Hazle Township Blvd.,Hazle Township, PA 18202

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Ask about the health screenings we offer.

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ANDARD DRUGSTstay healthy. Come see us for blood pressure monitoring, patient counseling, vitamin therapy and more. Our pharmacy is not only dedicated to making you feel better when you’re sick - we’re here to help you

Surprise. Surprise. On September 11, 2013 the FDA (finally) approved Botox for the treatment of crow’s feet, those pesky lines and wrinkles about the eyes. Of course Botox has been approved for treatment of forehead creases since 2002 and I would guestimate that in my practice approximately 80% of in-dividuals have received treatment of both ar-eas over the past decade. (Use of a medication for a non-FDA approved condition is called “off-label” and is both common and perfectly legal). Interestingly, new uses continue to be found for Botox. In 2004 Botox was approved by the FDA to treat excessive sweating of the underarms (“axillary hyperhidrosis”). In 2010 Botox was approved to prevent headaches in adult patients with chronic migraine, and in 2013 the drug was approved to treat overac-tive bladder unresponsive to oral therapies.The approval of Botox as a treatment for crow’s feet was based on a study of over 800 persons with moderate to severe lines and wrinkles about the eyes. The study demon-

strated, again to no surprise, that Botox works. Impor-tantly, the FDA noted that: "there has not been a confirmed serious case of toxin spread when Botox or Botox Cosmetic has been used at the recommended dose for the approved indications." In other words, Botox is both (very) safe and effective.

For information about how to safely manage your medications, visit www.healthinaging.org, the website of the American Geriatrics Society Foundation for Health in Aging.

Researchers at the Forsyth Institute in Cam-bridge, Massachusetts, discovered that bacteria can be found on dental bib clips even after standard disinfection. Visit www.dentalbib-clipbacteria.com to read the full research study about dental bib clip bacteria.

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Can Aquatic Therapy help me after I have Surgery?by tianna Bolinsky, Pt, DPt, DaC

• Aquatic Therapy• Occupational Therapy• Physical Therapy• Sports Medicine Rehabilitation

The staff of PRO Rehabilitation Services, (left to right):Brett Webster, Rehabilitation Aide, Kelly Merenich, PTA,

Lee Baskin, PTA, Heather Graham, DPT, CLT,Tianna Bolinsky, DPT, DAC, Ann Jones, OTR/L,

Tina Cusatis, Administrative Assistant,Patricia Hydo, Administrative Assistant

106 Rotary Drive, Valmont Industrial Park • West Hazleton, PA • www.prorehab.org

CALL FOR APPOINTMENT

570-459-6333

Tell your Doctor you chooseto go with the PRO’s!

MORNING & EVENING APPOINTMENTS AVAILABLE

How can aquatic therapy help me after sur-gery? When can I begin aquatic therapy? Can aquatic therapy help decrease pain after shoul-der, back, neck, hip, knee, or ankle surgery? Can I ask my doctor to go anywhere for aquatic therapy after my surgery?

How can aquatic therapy help me after I have a surgery?

After surgery patients may experience high pain levels, decreased movement, and lack of strength, endurance, and balance. Aquatic therapy utilizes the properties of the water buoyancy and viscosity to help decrease pain, increase range of motion, strength, endurance, and balance sooner and faster. Buoyancy pro-vides patient’s assistance to gain movement and strength faster than just land based exercises because it provides support to the body and decreases pressure off the spine and joints. The hydrostatic pressure of water can help decrease edema in any extremity after surgery. Aquatic therapy can be very beneficial after undergoing many types of surgeries including a total knee replacement, total hip replacement, arthroscop-ic surgery, rotator cuff surgery, back and neck surgery.

When can I begin aquatic therapy after surgery?

A physical therapist can evaluate you and will advise when it is best to begin aquatic exercises and can discuss how aquatic therapy may help you. Once you are at the proper stage of healing, water exercises may be indicated to help speed the healing process in a comfortable environ-ment. Although some patients aren’t excited to

buy or put on a bathing suit, at PRO Rehabili-tation Services we want you to be comfortable throughout your treatment program. Ladies, if you choose, you can wear a sports bra with a tank top, or wear a t-shirt and shorts for com-fort; gentlemen, you can wear a pair of shorts and a t-shirt or a tank top also. Additionally, our therapists will be in the water with you to make you feel comfortable during your treatment session and you will never get your head wet. Any other concerns you have you can discuss with your therapist. We will do whatever we can to make you comfortable in our 89-92 degree pool!

Can aquatic therapy help decrease pain after shoulder, back, neck, hip,

knee, or ankle surgery? Aquatic therapy can aid in the rehabilita-tion for many different types of surgery. It provides unloading of the joint for partial and non-weight bearing activities following a hip, knee, ankle, or back surgery to help decrease pain. Aquatic therapy can help decrease pain by reducing compressive forces on the joints due to buoyancy of water. Our therapists design an aquatic therapy program around your specific surgical needs, and provide support and instruc-tion to you in the water. After surgery you may find it challenging to perform simple tasks such as getting off of a chair, walking, standing, or reaching. The design of our pool allows patients the benefit of shallow and deep water exercises for you to achieve your goals and increase func-tion. After surgery, if you are having difficulty going up and down stairs, our pool has a conve-

nient hydraulic chair lift. This makes it easily accessible for anyone to try aquatic therapy because we have tailored it for all types of patient populations af-ter surgery. For some patients, just walking in the water eliminates their fear of falling and/or re-injury and gives them confidence to continue with their rehabilitation. We have great, experi-enced, licensed physical therapists that perform specific orthopedic aquatic programs and pro-tocols designed to progress your rehabilitation after surgery.

Can I ask my doctor to go anywhere for aquatic therapy after my surgery? YES, but you should choose PRO Rehabilita-tion Services. Our therapists have advanced spe-cialized training in aquatic therapy, and keep up to date with the latest techniques through con-tinuing education courses. Also, our pool makes us unique from any other physical therapy pro-vider in the area as it is the largest, heated ther-apy pool in the Hazleton area, and it’s designed to allow patients to perform a vast variety of ex-ercises in the water for all types of surgeries. The dimensions include a shallow end, 3 to 4 feet deep of 30 feet long x 20 feet wide; and a deep end, 5 to 7 feet deep of 40 feet long x 30 feet wide. PRO Rehabilitation Services offers easy parking and convenient morning and evening appointments. We also offer the continued use of our facility by means of a wellness program so that you can utilize the exercises learned and continue them for a healthy future. At Pro Re-habilitation, we not only want to “get you well,” we want to “keep you well!”

October 2013 • 75

What are Wrinkles ?by Debi Shandrick

Debi Shandrick is a Certified Aesthetician, Li-cenced Skin Care Therapist and the owner of The Skin Care Center at Robert Stevens Face & Body, 536 Route 93 in Sugarloaf. For more in-formation or to make an appointment, call 570-788-SKIN (7546).

GRIGUOLI CHIROPRACTIC & REHAB CENTER, P.C.

Daniel Gavio, DC • Anthony R. Griguoli, DC • James W. Kenney, DC

A Professional & Dedicated Team Devoted To Quality HealthcareChiropractic Care • Massage Therapy

Mechanical Traction Therapy for Herniated DiscsNEW PATIENTS WELCOME!

Auto Injury • Work Injuries • Neck Pain • Lower Back Pain • SciaticaSports Injuries • Headaches • Fibromyalgia • Hip Pain • Bursitis

Upper/Lower Extremity Injuries • Numbness in ExtremitiesPhysical Therapy & Occupational Therapy Provided by Modern Therapeutics

5800 Sq. Ft. Facility Offering:CHIROPRACTIC • PHYSICAL THERAPY • REHABILITATION

Most Insurances Accepted1109 West 15th Street, Hazleton570-455-4811

OFFICE HOURSMon-Fri 8:30am-8:30pmSat 9:00am-12:00 noon

A wrinkle is little more than a wound to the skin. Think about it like this, if you fall down and scrape your knee, your body jumps into action and grows new skin cells to heal the wound. A wrinkle, however, is different: it requires the same skin cell growth to heal it; however the damage is not significant enough to trigger your skin’s growth mechanism. This is compounded by the fact that as we age we have a reduced ability to grow new skin cells.Skin cells are grown and then they divide, which is called regeneration. When we are young we have plenty of skin cells growing and regenerating all the time. This keeps the elastin and collagen count very high in your skin. These structural fibers maintain the skin’s firmness and lack of wrinkles. The problem is that our skin cells can only divide a certain number of times, so as we age our ability to maintain wrinkle free skin is dra-matically impacted. This slowed growth and regeneration rate is the reason we start to see fine lines and of course wrinkles and sagging as we age. The only way to treat this issue is to ensure that you stimulate new skin cell growth on a regular basis. New skin cells can then di-vide and begin the process all over again. But without stimulating new skin cell growth, our skin will continue to age, and the dam-age we incurred over the years will show more and more in our face. There are a few ways

to stimulate that skin cell growth and a few name ingredients that have proven to do so efficiently. Far and away our 4-Step Anti-Aging Kit ingredients have proven to be the best in treating this process. While many wrinkle creams may contain some of the same ingre-dients, not all formulas are created equally. Our system penetrates deep into the skin and helps the skin regenerate itself at a cel-

lular level. Please schedule a free consultation so that I may determine your needs so that the proper skin care regimen is prescribed for the best results.

Cold Sore Relief is on its way (Family Features) Tingling. Itchiness around the mouth. Tightness and soreness. If you're a cold sore sufferer, these are symp-toms with which you are all too familiar. These feelings mean that a cold sore is on its way. And, if you're part of the 40 percent of people that suffer from cold sores, you know that you have to start treatment right away. It's never too soon to say 'see you later' to that pesky friend. Cold sores, which are caused by a virus, can be brought on by many factors includ-ing stress, fatigue, and exposure to sun, wind or cold. With so many triggers, it may be difficult to understand when or why you're getting cold sores. As such, it may be a good idea to keep a log of what you were doing, how you were feeling, and what happened in your life just before an outbreak occurred. You may just find a pattern that can help

monitor flare-ups. Beyond monitoring the breakouts, try treating cold sores with Orajel(tm) Single Dose Cold Sore Treatment. With this revo-lutionary product, healing begins with one dose. The patented formula numbs the af-fected area for instant pain relief, and the one-time use Touch-Free applicator is con-venient and easy to use. Typically, cold sores last 8 to10 days. During this time, remember to avoid skin-to-skin contact with others and keep your hands off the sore. By doing this, in com-bination with caring for the sore, you will have relief in no time. Then, you can wave 'goodbye' to cold sore pain. Learn more about cold sores and their treatment, and get a coupon, at www.OrajelSingleDose.com.


American Cancer Society Patient Services:Yours for the Asking

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If you are currently a cancer patient in the Greater Hazleton Area, we encourage you to use the free patient services available to you that fit your needs. Don’t wait until tomor-row or the next day or “until the time will be just right”, but do it now. These services are ‘yours for the asking’. The American Can-cer Society also has a list of services that are available in the area, like social service agen-cies, financial assistance, support groups and information on other resources that are avail-able where you live. They can refer you to other organizations that can help you besides the services provided by the American Cancer Society. When you are sick, it affects every aspect of your life; food, clothing, shelter, bills etc. To connect with the American Cancer Society, just pick up the phone, dial 1-800-227-2345 and register as a patient in need of services. “Please don’t be reluctant to ask for help” advises Volunteer Leadership Council President Jane Dougherty. “We have many area volunteers who work on a variety of fundraisers and special events to help make these services possible. The volunteers do so to help make your life better."

Road to RecoveryEvery day, cancer patients need rides to treat-ment. Some patients may not be able to drive themselves, and family and friends cannot always help. Our Road to Recovery program provides rides for patients who need a ride to get to their cancer treatment. As soon as you

have made your treatment appointment, call 1-800-227-2345 to schedule a ride.

Reach To Recovery-Support for Breast Cancer Patients

If you have breast cancer, you may want to talk to someone who knows what you’re feeling – someone who has “been there.” Through our Reach to Recovery program, we can match you with a trained volunteer (who is a breast cancer survivor) who will talk with you about coping with your breast cancer di-agnosis and treatment. If you would like to register for this program or if you are a breast cancer survivor (one year post treatment) and you would like to volunteer for this program by calling 1-800-227-2345.

Surviving Together support groupin greater hazleton area

In the Greater Hazleton Area, the Surviving Together group meets the first Thursday of the month at 6:00pm at Perkins Restaurant, Hazleton and welcomes all patients with any type of cancer. The next meeting is Thursday, October 3, 2013. Please call 1-800-227-2345 for more information on this program.Look Good...Feel Better In a Look Good…Feel Better session, trained volunteer cosmetologists teach women how to cope with skin changes and hair loss using cosmetics and skin care products donated by the cosmetic industry. For your convenience, there are scheduled sessions on a variety of days and times. Sessions are held at various

Hazleton locations, including the Hazle-ton Health and Wellness Center-50 Moisey Drive, Laurel Mall and Hazleton Cancer Treatment Center-1701 Broad Street. You will receive a free beauty kit (with makeup worth about $250) and can attend more than one session, but need to bring your beauty kit with you to additional sessions. Area cancer patients are reminded that the lo-cal unit of The American Cancer Society has two free wig salons in the Greater Hazleton Area. These two locations are The Premier Salon, Boscov’s, Laurel Mall, Hazleton and The Hair Cellar, at 358 East Muir Avenue, Hazleton. If you would like to visit a free wig salon please call 1-800-227-2345 to make an appointment.

HOPE Lodge Getting the best care sometimes means can-cer patients must travel away from home. This can place an extra emotional and finan-cial burden on patients and caregivers during an already challenging time. The American Cancer Society is trying to make this difficult situation easier for both cancer patients and their families through Hope Lodge which of-fers free overnight housing for cancer patients (and a caregiver) while they are being treated for cancer. There are two Hope Lodges in Pennsylvania, one in Hershey and one in Philadelphia.

I Can Cope OnlineFor a quick, easy way to learn important facts and practical tips about cancer and related is-

October 2013 • 77

SPECIALIZING IN ALL AREAS OF DERMATOLOGICAL CAREDermatology • Dermatologic Surgery • Acne

Spider Veins • Botox • JuvedermSpecializing In Psoriasis Treatments

Harold J. MilsteinM.D. FAAD

29th Street Office Complex, 1201 N. Church StreetBuilding A, Suite 105 Hazle Township, PA 18202

570-454-SKIN (7546)

Natalie H. ThoringtonMSN CRNP

MILSTEIN DERMATOLOGY

sues, participate in our interactive program, I Can Cope—online. There is never any charge to participate, and you set the pace—when-ever and wherever is most convenient for you.Stop when you need to, come back later, and pick up where you left off. Run through ba-sic information quickly or go slowly, stop to watch videos, or follow links to more detailed information when you like. You can even skip around to the sections you are most interested in. No registration is required. Just click on any title from a given list and sign in as a guest. Go online, www.Cancer.org for this and other cancer related information.

How Can You Help? There are many ways the members of the Greater Hazleton community can help their local unit of the American Cancer Society. Either through volunteering for events, spon-soring events, attending events, helping us get the word out to cancer patients who need help. Perhaps you have an idea, along with a plan, for a new way to raise funds or raise awareness of the local unit. If you are interested in assisting in some way, please call 1-800-227-2345 to volunteer or donate to the local fundraisers such as the Ball of Hope to take place in November, the Telethon in February and the Relay for Life held in June. More drivers are needed for the American

Cancer Society Road to Recovery program. Volunteer drivers need to have a valid PA driver’s license, a good driving record, a reli-able vehicle; proof of insurance, complete a background check and driver check and at-tend a brief orientation program (takes less than an hour). Hours of driving are flex-ible and rides are typically provided Monday through Friday, 7AM to 5PM. Drivers can restrict availability to only a certain day(s) of the week or 1/2 day or whatever amount of time they can. You can drive your vehicle or the ACS vehicle. “We need more people to step up to the ‘wheel’ and help.” Please call 570-562-9749 and ask to speak to a Health Initiatives Rep-resentative or send an email to [email protected]. If you are a licensed cosme-tologist or esthetician, you can volunteer for the Look Good…Feel Better Program. We currently have an excellent, dedicated group of volunteers, but they would like to train some new people to assist with this program. If you wish to help the local unit, give serious thought to all opportunities. There are many wonderful people volunteering for various American Cancer Society events and fundraisers in the Greater Hazleton Area. They do so because their fondest wish is for another and another and another birthday for each and every person dealing with cancer.

Your support helps make this possible. If you are a cancer patient in the Greater Hazleton area, make a note of the assistance available to you. Don’t wait for help—make that phone call today—the help is there from the American Cancer Society-it’s yours for the asking, just call 1-800-227-2345, 24 hours a day, 7 days a week, 365 days a year. Scan the Greater Hazleton American Cancer Society facebook page for updated information.

Easter Seals and the CVS Caremark Charitable Trust give parents free access to an online health screening for kids 5 and under. Parents can an-swer the Ages & Stages Questionnaires(r) at www.MaketheFirstFiveCount.org and share the results with a pediatrician.

MS LifeLines is an educational support service committed to MS, sponsored by EMD Se-rono, Inc. and Pfizer Inc. Its mission is to offer support to people with MS and the caregivers. For more information, visit www.mslifelines.com or call 1-877-447-3243.

Approximately 26 million Americans have diabetes and may be at risk for diabetic macu-lar edema. For more information and tips for healthy vision, visit www.DiabetesEyeCheck.org.

If you think you might be at risk for high blood pressure, it's important to be aware of factors that can contribute to it, such as family history, lack of physical activity and poor diet. Learn more at www.heart360.org/YouArethe-Power.

Dr. Daniel J.RoskosCHIROPRACTOR

Most Insurances Accepted

• Auto Accidents• Workmen’s Compensation• Family Care

NEW LOCATION!482 State Route 93 • Sugarloaf

Affiliated with Bafile Family Chiropractic

570-454-7389Call for an appointment.


Save yourself fromSuspicious Supplements

(NAPSA)-Protecting your health is impor-tant to everyone. That's why the Food and Drug Administration (FDA) wants you to know that there are many dangerous products unlawfully marketed as "dietary supplements" that contain hidden drugs and chemicals. These products are sold for all sorts of conditions including weight loss, sexual enhancement, bodybuilding, arthri-tis and diabetes. They can contain hidden pre-scription ingredients at levels much higher than those found in approved drugs. Using these bogus products may place you at risk of injury or death especially if you have other health problems. They may interact in dangerous ways with other medicines you are taking. FDA has received many reports of harm including stroke, liver injury, kidney failure, heart palpitations and death. The experts at FDA offer these clues that a product may be tainted. Beware of products that:• Promise rapid or long-lasting effects for sexual enhancement • Are labeled in foreign languages• Claim to be a legal alternative to anabolic ste-roids• Warn you may test positive for performance-enhancing drugs• Promise quick and easy weight loss• Are marketed using e-mail spam or unsolicited faxes• Include directions and warnings that resemble those of FDA-approved drug products.Be proactive-do your research before buying these types of products, especially if you find them on the Internet. If you use or are consid-ering using any product marketed as a dietary supplement, check with your health care pro-vider. Ask yourself if the claims sound too good to be true or seem to be unrealistic or extreme. Be on the lookout for these "red flag" claims, in-cluding "quick cure," "secret ingredient," "new discovery," "cure-all" or "instant pain relief." Remember, if it sounds too good to be true, it probably is.

What To Do If you or someone you care about has been hurt by a tainted dietary supplement, call (800) FDA-1088 or visit FDA online at www.fda.gov/safety/MedWatch. To report a product you suspect may be tainted, e-mail [email protected], or to anonymously report "Suspected Criminal Activity," complete the form available at www.fda.gov/oci. For more information on how to spot health fraud scams, visit www.fda.gov/healthfraud.

October 2013 • 79

Focus on Fit after 50by Dr. tim Kelly, Pt, DPt

To learn about the importance of sleep health for your child, visit www.nhlbi.nih.gov. To learn about how National Institutes of Health research is shedding light on how sleep and lack of sleep affect the human body, check out this new sleep infographic at www.nhlbi.nih.gov/news/spotlight/fact-sheet/sleep-disorders-insufficient-sleep-im-proving-health-through-research.html.

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National Physical Therapy Month begins October 1. This year's theme will focus on how to stay “Fit After 50.” National Physical Therapy Month (NPTM) is an annual com-memoration held each October by the Amer-ican Physical Therapy Association (APTA). NPTM is designed to recognize the impact that physical therapists and physical therapist assistants make in restoring and improving motion in people’s lives. In conjunction with National Physical Therapy Month, and as part of the "Fit Af-ter 50" campaign, APTA will name the Top 10 Fittest Baby Boomer Cities in America on October 1. (I will provide the winning cities in the next issue of Panorama.) Alice Bell, PT, DPT, GCS, is a fellow member of the Geriatric Section of the APTA, and is a certified expert in geriatrics and exercise. Dr. Bell espouses, "It's impor-

tant to engage in meaningful activity." She di-vides "meaningful activity" for post 50s into four key categories of exercise: strengthening, flexibility, aerobics and balance. The benefits of a regular exercise program become more apparent, as we get older:Better balance. Strength training can help im-prove balance - a key issue for the elderly who are at risk for falls. Particularly, hip muscle strength reduces the risk of a fall. If you can't rise out of a chair without using your hands, you need to strengthen your hip muscles. Faster responses. Exercise can increase the ability of muscles to respond quickly and effi-ciently, which may also play a role in prevent-ing falls. Reduced risk of osteoporosis. Weight-bearing exercises help build and maintain bone mass, reducing the likelihood of osteoporosis. Improved quality of life and mental alertness.

Studies show that people who exercise regularly enjoy a higher quality of life and increased mental alertness. Even patients who have minor men-tal impairments after a stroke have shown im-provements in thinking with exercise. Statics show that the “Baby Boomers” are the most expanding group of our popula-tion, and we are living longer. We can help maintain the quality of life, our activity in the community, and our overall health through exercise. At Physical Therapy Specialists we offer programs designed for all ages, but take spe-cial pride in prescribing an effective blend of aerobic and anaerobic (strength) exercises for our senior patients and clients. It’s never too late to get started.


What you need to know about ControllingHigh Blood Pressure

3 C o n v e n i e n t L o c a t i o n sS o u t h T a m a q u a • L e h i g h t o n • P a l m e r t o n

To l l F r e e : 87 7- 37 7- 0 0 4 0

• Joint Replacement: Hip, Knee & Shoulder• Sports Medicine• Work Injuries• Shoulder & Upper Extremity• Evening Hours• Open MRI

(Family Features) High blood pressure is sometimes called the 'silent killer' because it has no symptoms, except in extreme cases. It's critical that the millions of people who have high blood pressure learn how to control it, before it's too late. According to the American Heart Asso-ciation (AHA), more than 76 million U.S. adults have been diagnosed with high blood pressure. The high force of blood flow can damage arteries, the heart, kidneys, eyes and the brain. If uncontrolled, high blood pres-sure increases your risk of heart disease and stroke, which are the leading causes of death in the U.S., according to the Centers for Dis-ease Control and Prevention (CDC). Fortunately, there are steps you can take to get your high blood pressure under control. These include eating healthfully, maintaining a healthy weight and not smoking. Eat healthfully. When it comes to eat-ing healthfully to help keep blood pressure down, it's not just about what to avoid - such as lowering your intake of saturated and trans fats, sodium, and added sugars - but about what to add to your diet so that it is rich in nutrients and fiber. In fact, many experts be-lieve that antioxidants show great promise for reducing high blood pressure and supporting heart health. To help keep blood pressure down, make sure your diet includes plenty of:• Fruits and vegetables• Whole grains

• High-fiber foods• Lean meats• Fat-free or low-fat dairy foods• Fish containing omega-3, such as salmon, trout and herring• Heart-healthy antioxidants One example of a heart-healthy antioxi-dant is pterostilbene, which is found natural-ly in blueberries. [0]Studies have shown that pterostilbene may provide health benefits, including support of heart health, anti-aging capabilities, glucose and oxidative stress-level management, cognitive functions, weight loss and other metabolic disorders. In fact, results from a recent study from the University of Mississippi showed that pterostilbene had statistically significant results for blood pres-sure in adults. Pterostilbene is closely related to resvera-trol, an antioxidant found in grapes, but has properties that provide added benefits over resveratrol:• It can easily enter into the blood stream.• It has better absorption from the blood stream for use by cells.• It is effective at activating proteins which help lower cholesterol levels and contribute to anti-aging.Because this valuable antioxidant is only available in small amounts in each blueberry, those interested in adding pterostilbene to their diet can take a daily supplement in-cluding pTeroPure, a nature-identical form of pterostilbene. Learn more about pteros-

tilbene and locate supplements containing pTeroPure at www.pteropure.com. Maintain a healthy weight. Being over-weight raises your blood pressure and blood cholesterol and triglyceride levels, as well as lowering the amount of good cholesterol, ac-cording to the AHA. So losing even a little weight can reduce blood pressure in many overweight people. The best ways to do that are to modify your diet and get moving. The Surgeon General recommends that adults engage in moderate physical activities for at least 30 minutes on most days of the week. These activities:• Can be performed in episodes of at least 10 minutes, and can be spread throughout the week.• Include flexibility and stretching exercises.• Include muscle strengthening activity at least two days each week. Talk to your doctor or healthcare provider about how you can increase your physical ac-tivity safely and modify your diet to help you get to a healthy weight. Don't smoke. Smoking damages blood vessels and speeds up the hardening of the ar-teries, making it a major risk for heart disease and stroke. If you don't smoke, don't start. If you do smoke, talk to your doctor about programs to help you quit. If you've been diagnosed with high blood pressure, don't wait to get it under control. Take action now so you can have a healthier future.

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(NAPSA)-In the business world, an oppor-tunity can sometimes come from an unlikely source. Recently, for instance, a major online retailer has taken steps to create opportunities for smaller stores.

A Troubling Trend While the success of "big-box" and online retailers has been a boon for employees and shoppers, not all businesses have benefited.In fact, many believe that the success and growth of chain stores has, in many cases, come at the expense of the smaller brick-and-mortar retailers whose market is much smaller. Historically, these smaller businesses have been part of America's economic backbone, but the presence of big-box retailers in an area can often be linked to a decrease in the num-ber of small businesses in that location. Given the big role that small businesses have usually played in economic recoveries, many see this trend as a troubling one.

A Revolution On Main Street In 2010, Patrick Byrne, CEO of online retailer Overstock.com, decided to do some-thing about the state of business on Main Street. The result is what he calls the Main Street Revolution initiative. He describes it

as an effort to give small businesses that sell hand-crafted products access to millions of his company's loyal online customers. Said Byrne, "It's in everybody's best in-terest to see that small businesses not only survive, but thrive. Our economic recovery depends on it. That's what our Main Street Revolution initiative is attempting to accom-plish." Mariana Schechter is one such "revo-lutionary" success story. While on vacation in Southeast Asia, Schechter came upon a unique style of handcrafted furniture made entirely of old, weathered boat wood. Upon her return to the U.S., she launched a busi-ness that imports reclaimed Indonesian boat wood for use in her own furniture line, which she calls Ecologica.

Access To Loyal Customers Ecologica maintains a Los Angeles-area showroom, but most of its sales now come via the Main Street Revolution initiative. Ac-cess to Overstock's customer base has led to impressive growth, and today, the company employs 10 workers. Said Schechter, "Over-stock.com's Main Street Revolution changed my business." To learn more about the initiative, go to www.overstock.com/MainStreet.

October 2013 • 81

A D V E R T I S E R S I N D E XA & M Notary .........................................20Addus Healthcare .....................................62AJ Limo ...................................................45America Coast to Coast Solutions, LLC ...61Angela & Adriana Italian Food & Pizza ....44Bafile Family Chiropractic ........................72Barbara Woodring's Beauty Salon .............35Beaver Meadows Deli & Catering ............44Bedrock Gardens/Radznel's Outdoor Specialties ...Back CoverBerwick Hospital ........................................3Betty Ann Total Image .............................35Beyond Eden ............................................35Billig-Helmes Insurance ...........................36Blakslee Animal Clinic ...............................8Bonanza Steakhouse .................................44Bonner Auto Parts ....................................19Boscov's Optical .......................................78Broyan's Farm Market ..............................27Burgers Farm ............................................27Butler Township Fire Company, Inc. ........55Calello's Full Service Station................20,22Carpetcraft ...............................................16Carrato Surgical Associates .......................66Cedar Street Supply ..................................13Chanticleer Decorating & Design Gallery ...40Charles S. Snyder, Inc...............................11Christy M. DeMelfi, Esq. .........................61Chubby Bubby Cup Cakes .......................56Chura's Auto Sales ...................................23Circuit For Women ..................................79Comfort Keepers ......................................71Conyngham Builders ................................18Cooper Floral & Gift ...............................37Craig's Tire & Auto Service Center ..........22Cussatt Eyewear .........................................2Danison's Complete Service .....................22Degenhart Chiropractic ............................64Della Croce Dental ..................................64DeLuca Auto Repair .................................22DENNY'S Auto Sales & Repair ...............22Dr. Daniel Roskos Chiropractor ...............77Dr. Frank Glushefski ................................67Drama In Motion Studio Of Performing Arts ....34Dryfoos Insurance ......................................7DXT Transportation ................................19Eckley Miner's Village .............................25Empire Cleaners .......................................40Evanko Respiratory ..................................68Fanelli Brother's Trucking Company ........26Fellin's Jewelers ........................................30First Liberty Bank ....................................60Freeland Event Center ..............................56Future Scholars Learning Center ..............33Gallery J - Fine Art & Photography ..........40Gary Yewdall (Church For Sale) ...............81General Vending ........................................8Good Shepherd Church ...........................53

Greater Hazleton Chamber Of Commerce ......49Greater Hazleton Health Alliance .........5,63Grigooli Chriocraptic ...............................75Harry's U-Pull-It ......................................21Hazel Drugs .............................................68Hazle Park Meats .....................................48Hazle Township Building Department .....14Hazle Yellow Cab .....................................37Hazleton Eye Specialists ...........................65Hazleton Physical Therapy .......................70Hazleton Public Transit ............................39Hazleton YMCA/YWCA..........................76Heckman Construction & Contracting ....17Heights Terrace Pharmacy ........................70Hometown Farmer's Market ....................32Hometown Nursing & Rehabilitation ......64Houck Homes, Inc. ..................................10House Calls ..............................................17Independent Dock and Door ...................17J.R. Auto Service ......................................23JA & WA Hess, Inc. .................................18Jimmy's Quick Lunch ..............................52JNJ Contractors .......................................13Jo-Lyn's Place ...........................................55Jon David and Helen's Hair Salon ............35K.M. Sency Plumbing & Heating ............10Kathleen's Collectibles ...............................8Kisenwether Auto Body & Towing, Inc. ...22Koch's Farm Service .................................10Koch's Turkey Farm .................................40Komishock’s Power Equipment ................16Lehigh Tire ...............................................22Little Village Pizza ....................................52Lombardos' Shoppe .................................32Lookout House ........................................52Luzerne Bank ...........................................29Luzerne Tire Company, Inc. .....................20Mahoning Valley Orthopedic ...................80Majestic House Apartments......................76Marchetti's Hardware ...............................13McNealis Insurance Agency ......................60McNelis Home Care ................................72Merola's Garage .......................................22Miller Autobody .......................................19Milstein Dermatology ..............................77MOJO Photo Booth ................................53Mountain City Nursing & Rehabilitation Center ........73Mountain Top Paving ...............................12No. 9 Mine & Museum ...........................26Nonna's Pizzeria & Restaurant .................55Northeast Animal Hospital .......................38Northeast Gold & Silver Exchange ...CalendarNortheast Kitchens ...................................18Och's Farm ..............................................27Paradise Tanning ......................................83Pavlick & Boyle Dentistry ........................69Pennsylvania Renaissance Faire .................83

Penny's Transmission Service ....................21Pet Salon By Dalice ........................CalendarPhysical Therapy Specialists ......................79Pioneer Pole Buildings, Inc. ......................15Pixie Paradise Early Learning Center ........33Plaza Diner Family Restaurant .................53Pro Rehabilitation Services .......................74Psychic Medium .......................................37Pumpkin Hill Produce .............................27Quiet Valley Living Historical Farm .........24Reading Dermatology Associates ..............73Regina's Hair Salon ..................................35Robert Stevens Face & Body ..........CalendarRoute 80 & 81 Towing............................23Ryan's Country Charm ............................31Schuykill Country Club ...........................36Sculpes Hill Enterprises, LLC ...................26Senape's Bakery ...................................16,53Service Electric .........................................50Shafer's Pharmacy ....................................79Shen Smiles, PC. ......................................73Shirlet Enema/Professional Psychic ...........51SJ Kowalski ................................................2SJM Auto Sales & Repairs ........................23Sonic ........................................................83St. Luke's Village ......................................67Standard Drug Store .................................73Star Cleaners ............................................37Stoves n Stuff, LTD. .................................16Studio 93 .................................................35Summit Hill Heritage Center ...................55Tamaqua Appliance Parts & Service .........17Tarone’s Market ..............................CalendarThe Amish Pantry ....................................57The Laurels ..............................................69The Seach Law Offices .............................59The Strand Roller Rink ............................40TM Auto Repair-Towing-Detailing ..........23Tom's Kitchen ..........................................57Top Floor Carpeting & Flooring ..............18Top Of The 80's .......................................46Treasure Hunt Outlet Store ............CalendarTuft & Stuff .............................................13Two Kings Pizzeria ...................................57Upside-Down Town Early Learning Center ....33Valley Originals ........................................41Valley Pets ................................................32Walko's Landscaping & Nursery, Inc. .......17Ware House 32 Entertainment Technology .....52Warner's Central Garage ..........................29Weatherwood Nursing & Rehabilitation Center........79West Hazleton Veterinary Hospital ...........30Winks Wood Barn ..........................CalendarYocum's Pharmacy ...................................72Your Choice Gas Station ................CalendarZukovich's Farm Market ..........................27


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October 2013 Panorama Community Magazine

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