Nutrition and Food Pyramid
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Transcript of Nutrition and Food Pyramid
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Nutrition and Food Pyramid
Carbs Protein
Fruits / Veggi
Serving Sizes
100 100 100 100200 200 200 200300 300 300 300400 400 400 400500 500 500 500
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Carbs- 100
Name 1 form of carbohydrate.
Sugars
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Carbs- 200
Name 1 main function of carbohydrates.
Provide Energy
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Carbs- 300
Name 1 form of nutrient found in carbs.Fiber
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Carbs- 400
Name 2 foods that contain grains. Cereal, oatmeal,
muffins, crackers
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Carbs- 500
On a 2,000 calorie diet, what is the amount of carbs required?80 grams
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Protein- 100
Name 1 food that has protein.
A: chicken, beef, fish, nuts, pork
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Protein- 200
The main function of protein is?
A: Build muscle
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Protein- 300
Name 1 liquid that protein is found in?
A: Milk
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Protein- 400
In medical terms, what does proteins do?- Aides in muscle recovery after workouts
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Protein- 500
According to the video, LeBron James eats how much protein per day?
- 120 grams
.
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Fruits/Veggis- 100
T or FA banana a day, keeps the doctor away?
F Apple a day
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Fruits/Veggi- 200
What Fruit contains the most Vitamin C
Orange
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Fruit/Veggi- 300
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Fruits/Veggi- 400
How many servings of vegetables should you take in a day?
A. At least 4
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Fruit/Veggi- 500
2,000 calorie diet is our base plan. How many servings of fruits should one eat?2
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Serving Size- 100
You have just eaten a half bag of chips or at least 50. How many servings is that?
a. 5
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Serving Size- 200
One serving of grilled steak is as big as a ?
A 3 oz. or a deck of cards
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Serving Size- 300
On a bag of oreos, 1 serving has 100 calories and 5 grams of fat. How many cookies are in a serving?
A. 2
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Serving Size- 400
McDonalds super-size fry contains how many servings?
A: 3
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Serving Size- 500
A 7-11 big gulp contains how many servings of soda?
A: 8
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