Nutrition and Food Pyramid CarbsProteinFruits / Veggi Serving Sizes 100 200 300 400 500.
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Transcript of Nutrition and Food Pyramid CarbsProteinFruits / Veggi Serving Sizes 100 200 300 400 500.
Nutrition and Food Pyramid
Carbs Protein
Fruits / Veggi
Serving Sizes
100 100 100 100200 200 200 200300 300 300 300400 400 400 400500 500 500 500
Carbs- 100
Name 1 form of carbohydrate.
Sugars
Carbs- 200
Name 1 main function of carbohydrates.
Provide Energy
Carbs- 300
Name 1 form of nutrient found in carbs.Fiber
Carbs- 400
Name 2 foods that contain grains.
Cereal, oatmeal, muffins, crackers
Carbs- 500
On a 2,000 calorie diet, what is the amount of carbs required?
80 grams
Protein- 100
Name 1 food that has protein.
A: chicken, beef, fish, nuts, pork
Protein- 200
The main function of protein is?
A: Build muscle
Protein- 300
Name 1 liquid that protein is found in?
A: Milk
Protein- 400
In medical terms, what does proteins do?- Aides in muscle recovery after workouts
Protein- 500
According to the video, LeBron James eats how much protein per day?
- 120 grams
.
Fruits/Veggis- 100
T or FA banana a day, keeps the doctor away?
F Apple a day
Fruits/Veggi- 200
What Fruit contains the most Vitamin C
Orange
Fruit/Veggi- 300
Fruits/Veggi- 400
How many servings of vegetables should you take in a day?
A. At least 4
Fruit/Veggi- 500
2,000 calorie diet is our base plan. How many servings of fruits should one eat?
2
Serving Size- 100
You have just eaten a half bag of chips or at least 50. How many servings is that?
a. 5
Serving Size- 200
One serving of grilled steak is as big as a ?
A 3 oz. or a deck of cards
Serving Size- 300
On a bag of oreos, 1 serving has 100 calories and 5 grams of fat. How many cookies are in a serving?
A. 2
Serving Size- 400
McDonalds super-size fry contains how many servings?
A: 3
Serving Size- 500
A 7-11 big gulp contains how many servings of soda?
A: 8