www.DanielChristopher.com.au Ph: 0468525820

New Year New You

Total Body Wellness Challange

www.DanielChristopher.com.au Ph: 0468525820

Total Body Wellness

The new year is about new beginnings and getting started on new endeavours. Often,

even though the new years resolutions are started with good intentions, there is a lack

of support and direction soon making this years resolutions, next years goals.

At Daniel Christopher, we believe in full body wellness. This includes your muscles,

skin, diet, lifestyle, thoughts and actions that all play apart in our overall health. If one

is out of balance, often times this will effect the others leading to stress, inflammation

and illness.

This year, Daniel Christopher has put together a plan of action. This includes simple

actions that we can all adopt in our lives to better serve ourselves and reach our full po-

tential going into 2019.

What does this include? Dietary Suggestions

Lifestyle Advice

In-Clinic New Years Package

Stress Management Techniques

Skin Advice & Packages

www.DanielChristopher.com.au Ph: 0468525820

Internal Health Radiates Outwards

Simple and natural. After the festive season, you may feel bloated and lethargic, this in part can be due to the food con-

sumed. Highly processed foods, high in sugar and preservatives can wreak havoc not only on your waist line but also many

organ systems and mental wellbeing.

Here are some simple suggestions to get you started on a path towards a healthier diet:

• Instead of setting weight loss goals, focus on simplifying what you are eating. Whole foods, as close to their original

state as possible. This will cut out a lot of hidden preservatives, additives and sugars leading to an overall healthier out-

look.

• Instead of using granulated sugar and artificial sweeteners use natural sweeteners like stevia to get that sweetness with-

out spiking your blood sugar which then leads to an energy drop and fatigue.

• We are made up of 70% water, but the average person doesn't drink nearly enough water per day. Set yourself a water

challenge, 2 liters of water per day as a minimum. This change will increase mental clarity and your organs will love you

for it.

• Smaller meals more frequently will help to raise your metabolic rate, increasing your ability to burn fat, stabilise your

blood sugar levels and ward off hunger cravings.

Surround Yourself With Nature & Flourish

Life can become chaotic around this time of year. Getting back to nature and moving has many benefits including improved

mental state, increased musculoskeletal strength and more energy. This isn’t about slogging it out at the gym for hours, it is

about taking time out for yourself to rebalance and clear the mind.

• Have a look at some of your household products, does it contain “Fragrance” in the ingredient list? This “ingredient” is

made of many different chemicals, some of which have been linked to hormonal disruptions and sometimes carcino-

gens. Replace these products with more natural alternatives that use essential oils for their appealing scent.

• Just get out of the house or office for 15-30 minutes per day before 10am and after 3pm on most days and go for a stroll.

This helps to create circulation and clear a foggy mind which leads to greater productivity.

• Think about lessening the occurrence of a habit that isn't ideal for your health. It may be stressing out over small de-

tails, smoking or staying sedentary for too long. Everything adds up so a slight improvement is better than nothing.

www.DanielChristopher.com.au Ph: 0468525820

Helping You To Achieve A Better You

This year, Daniel Christopher has a special treatment for people wanting to escape reality while working on correcting mus-

cular tension and skin concerns.

This hour long package includes a 30 minute massage of your chosen muscles that need extra attention. You will have a cus-

tomised body lotion used during your treatment to promote skin health while working in the deeper muscles with the use of

our Warming Ore hot stones to soothe aching muscles. This is followed by a 15 minute mini facial that includes a steamed

Peel + Scrub Exfoliation and hydration mask application. At the end of your treatments, 15 minutes is set aside where your

action plan is provided with a personalised regimen to suit your skin and concerns. Your skin will be smoothed and

plumped for days to come.

This special package to welcome in the new year and help you with your new years resolutions is

only available from the 1st of January - 15th February for the price of $99.00 so indulge yourself

as much as you like.

Calm And Collected

If your can’t come In-Clinic for the New Year package, you will need to manage your stress and centre yourself in another

way. Being able to manage stress when you are relaxing further deepens apart of our physiology called the parasympathetic

nervous system. This reduces adrenaline production and aids in digestion and a sense of wellbeing.

Imagine a place where you always feel safe, welcomed and calm. Imagine the scenery, the smell of the air, the feel of the earth

beneath your feet, the sensation of the breeze. What can you hear? Close your eyes for 30 seconds and transport yourself

here. This is a space that only you can get to and where your stress will just dissipate.

Visualisations are a great way to get away from a situation that is causing stress or anxiety. This will ground and focus you.

Use this technique the next time you feel out of control or need some time to gather your thoughts. Find a quiet place and

transport yourself.

www.DanielChristopher.com.au Ph: 0468525820

Going Skin Deep

We have talked about many ways to renew internally now it is time for the external. Our skin is the largest organ of the hu-

man body, it is the first line of defence against foreign invaders, it regulates body temperature and is a reservoir for blood.

Who knew that our skin did so much? At Daniel Christopher, we did, and that is why skin is our passion! We are wanting

to inspire skin health with a basic regimen with only 3 steps. Following are some spectacular product packages to get you on

the right path and looking after your skin.

The Steps

This step is the first step in any regimen and is crucial to get correct as it sets up the foundation for what will be applied

later. Cleaning the skin with the correct cleanser will remove dirt, debris, excesses oil, pollution and wash away free radicles

that all adhere to the skin throughout the day. After this process, the skin will feel clean, hydrated and comfortable and is

now ready to receive active ingredients to treat concerns.

This procedure buffs and renews the skin, allowing for plump cells to become visible by the removal of the dehydrated and

dull epithelial cells. Always following the use of a cleanser, your carefully selected exfoliant will have multiple benefits which

is selected based upon your skin type and concern. Using physical abrasion, a peeling agent or both, will start to transform

your skin and allow for increased product penetration and faster results from your treatment products.

Our skin is under constant bombardment by extrinsic and intrinsic factors, so we need to shield and protect the skin.

Moisturisers are used for this function and come in many different consistencies and weights to suite any skin type or con-

cern. They not only insulate the skin from environmental factors, they provide hydration and many other benefits to enable

healthy skin functioning.

www.DanielChristopher.com.au Ph: 0468525820

Cleanse, Tone, Makeup Remover: An all-in-1 anti-aging gentle

cleanser that effectively removes dirt and excess oil while toning

and lifting away all traces of makeup without over-drying.

Directions: With damp hands, apply a small amount to dry skin.

Gently massage using circularons for 30 to 60 seconds. Rinse and

pat dry. Use AM and PM.

HydroPeptide: Cleansing Gel Triple Action + Foaming Peptides, Sebacic + Lactic Acids, Allantoin

2 Step System: Instantly receive the benefits of a gentle microdermabrasion from a light chemical peel and a pampering

facial in just two easy steps. See smoother, brighter and healthier looking skin after just one treatment while also en-

hancing the penetration of active plumping ingredients. With the polish and plump peel, skin does not flake or require

any downtime. Also use it to minimize acne scars, aging hands, dry feet and elbows, even the appearance of stretch

marks.

Directions: After cleansing, apply a pea-sized amount of Peel 1 Polishing Crystals on skin and massage crystals gently in

upward circular motions for 1 to 2 minutes. Do not scrub. Do not remove and apply Peel 2 Plumping Activator over Peel

1 and massage for 2 to 3 more minutes. Foam will appear and skin may feel warm and tingly. Do not leave on skin for

more than 8 minutes. Rinse and pat dry. For Sensitive Skin: Premix Peel 1 and 2 then apply a thin layer of mixture on

skin without massaging and let set for 3 to 5 minutes.

HydroPeptide: Anti Wrinkle Polish and Plump Peel Plumping Peptides, Vitamin C, Lactic Acid

Advanced Ultra-Light Moisturiser: This ultra-light moist-

uriser reinforces skin’s defences while thoroughly protect-

ing against environmental stressors to improve skin’s

appearance.

Directions: Apply a small amount to a clean face and

neck after applying a serum of choice. May be used AM

and PM. Follow with appropriate sunscreen.

HydroPeptide: Face Lift Broad Spectrum Antioxidants, Pollution Protection, Jojoba Extracts

Line Lifting HydroGel Eye Masks: Enhance facial results with this PolyPeptide CollaGel+ Mask for eyes. To promote a youthful

complexion, HydroGel technology is infused with key collagen supporting peptides and hydrating nutrients to reduce the

appearance of fine lines and wrinkles while brightening the under eye area.

Directions: Dry skin thoroughly after cleansing. Separate the gel masks from the clear film and apply directly under the eyes.

Note: the narrow part of each mask is applied toward the nose and the wide part under the outer corner of the eye. Leave on

for 10-20 minutes. Remove the gel masks. Rinsing is not required. Apply appropriate serum, moisturizer & SPF.

HydroPeptide: PolyPeptide CollaGel+ Intelligent Hydration, Collagen Boosting Peptides, Skin Renewal Antioxidants

Face Guard: This advanced skin defending moisturiser, protects

the skin with a potent combination of physical blockers, thermos

thermophiles and green tea extracts. Galanga root and hyaluronic

acid help maintain a clear complexion with weightless hydration.

Directions: Apply sufficient amount of product to cover entire

face, neck and decollete, massage until evenly absorbed. Reapply

as needed .

HydroPeptide: Solar Defense Sunscreens, Antioxidants, Hyaluronic Acid

Visibly plump, firm and hydrate you skin with this HydroPeptide facial pack and see instant results. A full sized gentle

cleansing gel, mini 2 step peel kit containing a peel activator and a Vitamin C microdermabrasion paste for an instant re-

newal, 8x Eye masks to dramatically lift and firm the eye area, a travel sized facial moisturiser and full sized facial SPF. This

is your anti-ageing super kit.

NEW YEAR OFFER OF $199 - That’s 40% off

www.DanielChristopher.com.au Ph: 0468525820

This combination of both Priori And HydroPeptide products will start the new year renewal process from head to toe In-

cluding a full sized gentle facial cleanser and face + body polish, facial Moisturiser, a travel body moisturiser and full sized-

SPF. This pack is adaptive to suit your skin from head to toe.

NEW YEAR OFFER OF $159 - That’s 40% Off

LCA - Fx160: Formulated to deliver the perfect balance between a mild chemical peel and mechanical micro exfoliator. LCA-Fx160

features Priori’s adaptive skincare technology enabling your skin to draw exactly what you need from the complex and multi-layered

formula, exactly when you need it. Perfect for face or body exfoliation because it ’s not too strong, yet not too mild, and delivers the

results you require from a daily or weekly exfoliator.

Directions: For the perfect weekly exfoliation/ peel, apply a liberal amount with hands, washcloth or sponge and gently massage over

face and body. Rinse with water and pat dry. For very dry areas, apply dry and then put a small amount of water in your hands and

massage the dry areas for a more intense exfoliation. Can be used a few times a week as an AHA face mask: Apply to face a liberal

amount, leave for 5 minutes, rinse thoroughly with water without massaging.

Priori: LCA 2xFoliant Peel + Scrub 16% LCA Complex, Lactic Acid, Microspheres, Anti-irritant complex

LCA – Fx110: Rich and complex, this formula provides multi-functional benefits in one daily use cleanser. While cleansing and exfoli-

ating your skin, LCA-Fx110 will enhance skin barrier functions and serve to protect you from damage that occurs daily in most envi-

ronments. Your skin will draw only what it requires, in real-time, to leave you with a more radiant and youthful appearance.

Directions: Apply a small amount to moistened hands, lather and gently massage over face. RInse with water and pat dry. Use once or

twice daily.

Priori: LCA Gentle Cleanser 13% LCA Complex, Anti-Irritant Complex

LCA – Fx140: Formulated with essential skin nutri-

ents based uniquely on your personal skin condition,

our silky-smooth emulsion strengthens and repairs

your skin’s barrier function. This complex formula

locks in moisture while replenishing and repairing

weakened skin for a softer, smoother appearance. Two

of our favorite things.

Directions: Apply 1 to 2 pumps to face, neck and de-

collete. Massage into the skin. Use once or twice daily.

Priori: LCA Barrier Restore Complexe 2% LCA Complex, Ceramides, Anti-irritant complex

LCA - Fx141: This ultra-luxurious emulsion does it all, providing skin with a customized treatment that

gently exfoliates, enhances much-needed moisture and provides essential antioxidants for a softer,

smoother appearance. Priori’s adaptive technology enables your skin to draw exactly what it needs

from this multi-layered formula. Now hands and body get the same amazing Priori treatment as your

face.

Directions: Apply liberally to all areas of the body and massage into skin. Use once or twice daily.

Priori: LCA Hand and Body Replenisher 16% LCA Complex, Sericin

Body Guard: This light, refreshing, moisturising body spray

combines organically derived sunscreens and a synergistic blend

of resveratrol and beta-carotene for skin protection. Aloe and

Vitamin E nourish skin for a flawless finish with a sweet passion-

fruit scent.

Directions: Apply liberally to the skin. Hold can 4-6 inches away

from body, spraying slowly and evenly until product is visible on

the skin, rub in with hands to ensure coverage. Reapply as need-

ed.

HydroPeptide: Solar Defense Resveratrol, Beta-Carotene, Sunscreens

www.DanielChristopher.com.au Ph: 0468525820

Ph: 0468525820 www.DanielChristopher.com.au