Natural Awakenings February 2016

ECO-FRIENDLY

DATINGGoing Online

Makes it Easier

Your Mouth Tells a Story

Oral Health Offers Clues to Whole-Body Health

DEEP LISTENINGWholehearted Attention

Is Our Greatest Gift

FREE

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

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The Power of FriendshipIt Sustains, Nourishes

and Supports Us

February 2016 | Tennessee Valley | Facebook.com/natvalley

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The soothing, calm clarity comes almost instantly,

every time.

Then I remember, with fresh amazement,

that this is how I am supposed to feel normally:

peaceful, centered, calm, content.

This thing that I have lived with for so long that

I’ve forgotten that it is not a normal way of being

gets exposed for what it is, simply a chemical—

cortisol—a stress hormone that can be turned off.

At least, that’s what it feels like to me.

I am talking about chronic stress—even what might be called a stress

disorder—and the absolutely amazing power of auriculotherapy, or ear

acupuncture, to make it go away.

The procedure is performed by Dr. Christina Berry of Alabama Holistic

Health. Dr. Berry is a certified Auriculotherapist and an expert at stress and pain

reduction through ear acupuncture. She trained for four years under Mike Neeley

of the Neeley Center for Health, who also offers the procedure along with other

forms of acupuncture.

I’ve been going once a week for the last four months to get these needles

in my ears. The effects have been so profound that I’ve been talking about it to

every one I know. It’s not just me, everybody who has had it done says the same

thing: that it’s like turning off a switch, for pain, for stress, or for both. Back pain,

migraines, all eliminated at least as well, or even more effectively, than drugs, with

no drug side effects. This isn’t just anecdotal. There are clinical studies now that

back this up.

Its erasure of the symptoms of chronic stress is nothing short of miraculous.

I don’t know how else to describe it. Stress is a strange and curious thing. When

one is stressed out constantly and chronically, the experience of it seems truly

existential—like the entire universe is hostile, and every little thing is hard.

But it turns out that it’s just a hormone, cortisol, a chemical, rather than some

fundamental fabric of negativity in the universe. It can be reduced, turned off, and

down regulated by stimulating specific points on the ears.

This exposes what chronic stress really is—something that can be conquered.

Then, more fundamental forms of stress management unfold and appear quite

doable and attainable. All we needed was to have the red alert condition

disconnected for a time just to show us that it can be done.

I believe that the single greatest obstacle to what should be a perfectly normal

condition of everyday human bliss is the unrelenting stress suffered by so many

people. But we are not unarmed against it, and two of the greatest weapons in our

anti-stress arsenal are auriculotherapy and other forms of acupuncture along with

all forms of meditation.

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4 Tennessee Valley Facebook.com/natvalley

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Digital archive: Issuu.com/natvalley

contentsNatural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

19

5 newsbriefs

9 healthbriefs

10 globalbriefs

1 1 therapy spotlight

15 inspiration

16 healingways

19 wisewords

20 naturalpet

23 consciouseating

24 healthykids

26 greenliving

28 calendar

29 classifieds

30 resourceguide

1 1 iREST YOGA NIDRA by Marsha Mathes

12 THE POWER OF FRIENDSHIP It Sustains, Nourishes and Supports Us by Judith Fertig

16 YOUR MOUTH TELLS A STORY Functional Dentistry Connects Oral Health to Sleep Apnea and Heart Disease by Linda Sechrist

19 ALYSSA MILANO’S ANTI-AGING SECRETS Her Natural Lifestyle Choices Keep Her Young by Gerry Strauss

20 BIRD-WATCHING FOR BEGINNERS Start with a Bird Feeder and Binoculars by Sandra Murphy

23 ANCIENT GRAINS FOR MODERN PALATES Gluten-Free and Eco-Friendly Grains Gain Favor by Judith Fertig

24 MINDFUL MINUTES FOR LITTLE ONES Yoga Helps Kids Focus and Relax by Julianne Hale

26 ECO-FRIENDLY DATING Going Online Makes it Easier by Avery Mack

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newsbriefsVibrational/Sound Balancing Now Offered at Dr. Jamie’s Wellness Center

Vibrational Balancing uses the healing frequencies produced

by tuning forks and essential oils to detect and correct distortions, blockages and imbalances within the biomagnetic energy field, or biofield, that surrounds the hu-man body. This biofield contains a lifetime record of traumas, stresses and injuries embedded in it, which can cause disruptions in one’s physical, emotional and spiritual well-being. The good news is that these areas of distortion can be reat-tuned to healthy frequencies with sound vibrations of precisely calibrated tuning forks and the application of essential oils. The healthy sound frequencies generated by the tuning forks dissolve the distortions in the biofield and returns the energy to the body in a usable form. This removes areas of “stuck energy” and other blockages to healthy energy flow. The specific vibrational frequencies of essential oils enhance this process. The practitioner is Kim Erickson, who has a lifetime of experience as a healer in many modalities of holistic health. “What I love about vibrational balancing is that it adds energy to the system, rather than just working with the en-ergy the body already has. Most people need more energy to heal. They even need more energy to sleep. Many people need more energy than they have to start to get better. The vibrational energy from the tuning forks and the essential oils supplies that energy while rebalancing the system,” says Kim.

Location: Dr. Jamie’s Wellness Center, 917 Merchant’s Walk, Ste A, Huntsville (behind Whole Foods). 256-434-7977. See ad, page 26.

Crystal Light Bed Healing Sessions at the Light of Christ Center

The John of God Crystal Bed is a

drug free, non-invasive technique based on an ancient technology that uses the healing properties and energy of crystals. The Crystal Bed is a healing mechanism designed with the help of the world-renowned healer John of God. John of God of the Casa de Dom Inacio in Brazil is a remarkable man who is credited with numerous amazing cases of healing. The crystal bed can treat a range of conditions by work-ing in harmony with your own energy to re-balance and harmonize the body’s natural rhythms. Colored lights run through the crystals in a rhythmic sequence, giving off a powerful healing vibration. The vibration encourages the body to respond to the frequency of the crystals and the light to balance and heal itself. The crystal bed can assist with relieving a range of symptoms including insomnia, anxiety, asthma, and eating disorders. Sessions last up to 55 minutes while the crystals bring your entire system back into balance. Psychic and medical intuitive healer, LaMont Hamilton, has been chosen by John of God to operate a crystal light bed here in North Alabama. LaMont has chosen the serene, calming healing studio at the Light of Christ Center in Hunts-ville to introduce the crystal bed.

Date: Saturday, February 20 and 27. Location: Light of Christ Center, 4208 Holmes Ave NW, Huntsville. Cost: $75 each person, for each 55-minute session. Registration: LaMont Hamilton, 256-266-4207 and leave a message, or email [email protected] for more info. See ad, page 8.

“I was the last person I thought that would benefit from this...Ten sessions later I am telling everyone about rolfing.” ~S.H., Birmingham

Advanced Rolf Practitioner Susan K. JeffreysConsultations Available

Find out what Susan K. Jeffreys and Structural Integration can do for you!Call (256) 508-3351 TodayCall (256) 508-3351 Today

Susan K. Jeffreys, AL Lic #249525 Fountain Row • Huntsville, AL 35801

Call (256) 508-3351 TodayCall (256) 508-3351 TodayStructuralIntegrationHuntsville.com

Structural Integration in the method of Ida P. Rolf

Kim Erickson


newsbriefs

Marsha Mathes Attended iRest Yoga Nidra Meditation Training

Marsha Mathes attended iRest Yoga Nidra Level I training in

November 2015 at Yoga on High, Columbus, OH. iRest (Integra-tive Restoration) Yoga Nidra is an adaptation of Yoga Nidra, a form of meditative self-inquiry from the ancient teachings of yoga. It is currently being utilized in VA hospitals, military bases, hospitals and clinics, hospice, homeless shelters, community programs, and schools. It is a research-based trans-

formative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any circumstances you may encounter in life. Re-search has shown that iRest Yoga Nidra effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency. During iRest, we enter receptive states of relaxation and deep mediation, all the while remaining aware and alert. It is simple to learn and easy to practice once learned. It becomes a tool we can utilize throughout our entire lifetime. Marsha Mathes is offering both group and individual sessions of iRest Yoga Nidra Meditation at 3313 Memorial Parkway SW, Ste 116, Huntsville. The group class will meet on Tuesday at 5:30pm beginning February 16 for 6 weeks. Each class costs $10/person or $5 with military ID. Chairs are provided or you can bring your yoga mat. Individual sessions cost $75 or $50 with military ID.

For more information or to reserve your group or individual appointment, contact Marsha at 256-698-2151. See listing, page 31.

Jin Shin Jyutsu—Art of Getting to Know (Help) Myself

Jin Shin Jyutsu (JSJ) is a gentle, non-invasive modality to help maintain

the body’s proper energy flow. JSJ uses 26 Safety Energy Locks (SELs) located on the human body, 26 on the right and 26 on the left. A simple way to view the SELs is as energy points—when clear, energy flows smoothly; when stuck, en-ergy does not circulate in the body properly. When a person abuses the body knowingly or unknowingly, the

proper functioning of the body energy patterns are affected, and can result in disharmony/disease in the body. Attitudes such as fear, stress, worry, anger, pretense, or any combina-tion of these, may cause disruption/disease in the body. When the SEL is clear, the energy flows properly through-out the body. When the SEL shuts down, the energy flow is disrupted. JSJ uses the hands as “jumper cables” to clear the stuck energy in the SELs. The clearing of the SEL provides the body a mechanism to free stagnant energy. A session is one hour in length. The client leaves a session feeling relaxed and harmonized in his/her body. Sometimes one session will clear a project, sometimes multiple sessions are needed.

Jin Shin Jyutsu client feedback:

“JSJ sessions help me eliminate the stress in my body and the self-help provides me with tools to help myself.” –CH

“Keeping my body and mind working at an efficient level is crucial to me. My sessions give me clarity of mind and a stronger physical condition.” –BW

To schedule a session, contact Sandra Cope at 256-534-1794. See ad, this page.

Jin Shin Jyutsu® of Huntsville

Sandra CopeCertified Jin Shin Jyutsu® Practitioner

Assists healing through relaxation and restoring body harmony.

Animal companion sessions are available.

Office: (256) 534-1794Cell: (256) 509-3540

1108 McClung Avenue SEHuntsville, Alabama 35801

Marsha MathesSandra Cope

Lynn ThompsonIndependent Sales Consultant

256-476-4177

Clean with water and radically reduce the

chemicals in your home!

LynnThompson.Norwex.biz


Marriage Enrichment Group

Whether you are consid-ering getting married,

are newlyweds, have had a bad marriage for years or even have had an affair, you can learn to build or rebuild your relationship. There is hope. There will be a marriage enrichment class one day a week for eight weeks beginning Tuesday February 23, 6:30-8pm. The secrets of making love last forever can turn your life around. There are ways of reviving your love and affair proofing your marriage. People express love in different ways. Your spouse may have a different way of receiving or expressing love than you do. If so, your marriage may not have as much deep roman-tic love as you desire. The need for romantic love is deeply rooted in our psychological makeup. There are ten important needs in a marriage. It is pos-sible to learn how to meet those needs and fill each other’s love tank. There are healthy boundaries to consider for your relationship to be affair proof. Effective communication is another essential element to a healthy marriage. Dealing with anger constructively is possible. These issues and more will be discussed in the marriage enrichment classes. The class is taught by Brenda Johnson. It is based on the books The Five Love Languages by Gary Chapman, His Needs, Her Needs by Willard Harley, Jr, and Making Love Last Forever by Gary Smalley. The cost will be $50 per couple for the eight weeks.

For more information, contact Brenda at 256-348-7997 or [email protected].

Massage Structural Integration Reiki Biomat Sessions Reflexology

525 Fountain Row in Huntsville — between Williams Avenue & Manning Drive downtown

Visit our new location and let us take care of you.

256.534.2954www.healingartshuntsville.com

HAC Ad 7.5x3.25 0714.indd 1 7/11/14 12:11 PM

Area Pharmacy Launches New Online Wellness Boutique

Huntsville-based apoth-ecary, Sterling Health

& Wellness, has officially launched their new online retail source, SterlingHealthBoutique.com. This new website will feature all of their Wellness Boutique products, including: Vapour Organic Beauty (all natural cosmetics), Hot Girls Pearls (for hot flash relief), and TAZA Chocolates (all gluten free, dairy free, and vegan), as well as the Happy Tails pet fur care line (all natural, cruelty-free) and GoughNuts (safe & natural pet toys), with more wellness product lines being added in the coming weeks. Sterling’s web boutique will also be the online resource for all of Sterling Health’s own Artisan-crafted, small batch Luxury Living candles, lotions and bath products, all made here in Huntsville. Owner Rebecca Sterling’s personal passion for a healthier world is what has driven the design and creation of Sterling Health’s artisan-crafted, small batch lotions, bath products, and candles. Sterling Health’s goal is to ensure that all of the products they carry are of the highest quality, non-toxic ingredients, and based here in the USA. Their company motto directly reflects Rebecca’s personal mantra, which is, “Healthy World. Happy You. Sterling Life.”

Check out the new SterlingHealthBoutique.com or visit Sterling Health Boutique located inside Sterling Health and Compounding Pharmacy at 802 Shoney Dr, Huntsville. See listing, page 30.


Let the Magic Begin

A Course In Miracles Study Group

9:15am Sundays

1-Hour Mystery School 11:00am Sundays

Affirmations, Music, Mystery Message, Fellowship, An Open Communion Table

John of God Crystal Healing Bed

10:00am-8:00pm, Saturdays February 20th & 27th

Public Clearance 7:00pm, Friday Feb 19th

Looking Ahead:

7 Steps to Practical Occultism 6:30pm, Tuesdays

March 1st - April 19th

Academic Look at the Bible 7:00pm, Thursdays

March 17th - Apr 14th

Metaphysical Look at the Bible 7:00pm, Thursdays

March 17th - Apr 14th

Introduction to Tarot 7:00pm, Tuesdays May 3rd - Jul 19th

Our labyrinth is always open for your meditative walks.

4208 Holmes Ave. NW Huntsville, Alabama

256-895-0255 www.lightofchristcenter.org

newsbriefs

Clean Without Chemicals with Norwex Microfiber Cloths

Norwex makes a line of microfiber cloths, towels and other related products that al-

low for cleaning without household chemicals. Norwex cloths are made with special micro-fiber that picks up dirt and dust particles and holds them until rinsed out. Norwex cloths also contain a micro silver antibacterial agent that goes to work to inhibit bacterial odors, mold and mildew growth within the cloth. Therefore, Norwex cloths are self-purifying, and they do not require frequent laundering between uses. The clothes can be used dry or wet, with the only liquid used being water. The main benefit of Norwex cloths is that they clean without the use of chemi-cals. In fact, Norwex products can reduce the consumption of cleaning chemicals in your home up to 90% while at the same time reducing your exposure to toxic fumes. Chemical levels in indoor air are up to 70 times higher than outside, and most of the chemicals in household products have never been assessed for their impact on human health. In addition, the Norwex products make cleaning faster and more cost effec-tive than traditional cleaning products. An average household spends $600-$800 a year on chemical cleaning products and supplies. By using Norwex products you can realize up to a 90% savings. Norwex decreases cleaning time by 75% or more, making cleaning fast, fun and enjoyable for the entire family.

For more information on Norwex, contact Independent Sales Consultant Lynn Thompson at 256-476-4177 or visit LynnThompson.Norwex.biz to order Norwex products online. See ad, page 6.

Essential Oils Spa Experience

Want to have a girl’s day out? Make plans to attend Essential

Oils Spa Day on February 27 from 8am-12pm. Beautify your mind and body with Young Living essential oils and products.

Experience how to indulge in hand soaks, facials, foot soaks, and more. Receive a complimentary neck massage from one of the licensed massage therapists. Door prizes will be given away. All supplies included. Dress comfortably. Cost is $25. Reserve your spot by February 15 by purchasing you tickets on line on Eventbrite.com—search for “Essential Oils Spa Experience,” Harstelle, AL.

Location: Quail Creek Resort, Banquet Room, 233 Quail Creek Dr, Hartselle, AL 35640. For more information call 256-476-6537.


healthbriefs

Olive Oil Compound Kills Cancer CellsResearchers from Rutgers University have

found that an ingredient in olive oil will kill cancer cells in under an hour. The researchers tested a compound called oleocanthal, a central component of extra virgin olive oil, and found that it caused the premature death of cancer cells in the laboratory by puncturing cancer cell vesicles, called lysosomes. “We needed to determine if oleocanthal was target-ing that protein and causing the cells to die,” says Paul Breslin, Ph.D., a professor of nutritional sciences in the School of Environmental and Biological Sciences at Rutgers and co-author of the study, published in Molecular and Cellular Oncology. The research also found that the olive oil compound didn’t damage healthy cells. Breslin states that the compound merely “put them to sleep” for a day, after which they resumed their normal, healthy functioning. Senior author David Foster, Ph.D., of Hunter College, points out that additional studies are necessary to determine if the compound halts tumor growth. “We also need to understand why it is that cancerous cells are more sensitive to oleocanthal than non-cancerous cells,” he says.

Mediterranean Diet Sustains More Youthful Brain Sizes

As we age, our brains shrink, a condi-tion linked to cognitive impairment.

According to a study from Columbia University, a healthy diet can help reduce such occurrences. The researchers studied 674 adults with an average age of 80. They were divided into two groups, de-pending upon their diets, and given mag-netic resonance imaging scans to measure total brain volume and thickness.

It was found that those following diets that most closely resembled the Medi-terranean diet—less meat and more vegetables and fish—had larger brain sizes with less shrinking. The researchers equated the average size difference between the groups to about five years of aging. Dr. Yian Gu, a neuropsychology professor at Columbia University, says, “This is another study consistent with previous studies that indicate the Mediterranean diet is an overall healthy diet.”

BIFIDOBACTERIA PROBIOTIC FENDS OFF COLDS AND FLU

In a study published in the British Journal of Nutrition,

researchers found that supplementing with bifi-dobacteria probiotics will reduce colds and flu. The study followed 581 college students for six weeks as they prepared for their final exams. During the study period, the students con-sumed a placebo or a daily supplement with one of three probiotics, including Bifidobacterium bifidum. The students given the bifidum sup-plement experienced significantly fewer cold or flu infections, and when they did succumb, the infection was generally less severe. The other probiotic supplements did not reduce colds or flu compared to the placebo for the six weeks.

HIGH-FRUCTOSE SWEETENER AGGRAVATES ASTHMA AND BRONCHITIS

A large study from the New York Medical College and

the University of Massachu-setts found that high-fructose corn syrup (HFCS) is linked to a greater risk of asthma and chronic bronchitis. The research includ-ed 2,801 people between the ages of 20 and 55 years old. The scientists utilized health data from the National Health and Nutrition Examination Survey of 2003 to 2006 to compare people with a history of chronic bronchitis. The study measured the types of soft drinks consumed, eliminating risks related to known asthma relationships such as smoking. The researchers found those that drank five or more HFCS-containing sodas per week had an 80 percent increased incidence of chronic bronchitis. Greater intake of HFCS has also been linked with higher risk of other health conditions, including diabetes and obesity.

February is National Children’s Dental Health Month


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Ocean WearAdidas Using Plastic Ocean Debris to Make ShoesAthletic shoemaker Adidas has teamed up with New York-based Parley for the Oceans, a multi-disciplinary organization with a passion for protecting the oceans, to make footwear out of garbage. Available soon, the soft upper part of the shoe is knitted entirely from waste and debris pulled from the ocean, including yarn and fibers—just some of the esti-mated 5.25 trillion pieces of trash in the sea. With no extra material left over, noth-ing goes to waste; the shoes also incorporate illegal fishing nets taken from poachers. Adidas executive Eric Liedtke suggests the technology could move beyond shoes and find its way to T-shirts, shorts and other apparel. A full line of similar consumer-ready products will be integrated into the Adidas line this year. The larger issue goes beyond recycling and repurposing to avoid waste alto-gether. Plastic takes more than 450 years to decompose, so conservationists and researchers at Parley for the Oceans hope to re-imagine plastics by designing a renewable solution. In cleaning up our oceans, we protect ecosystems, food sources, jobs and local economies.

Source: Upworthy

Lions UntamedShrine Circus Ends Wild Animal ActsBill Cunningham, CEO of Dallas-based Fun Time Shows, the largest Shrine Circus producer in the country, says he’ll no longer produce shows featuring elephants, tigers, lions or other wild ani-mals. Cunningham says, “These animals are very special; we cohabit the Earth with them and they are deserving of our respect and awe. They’re not here to perform tricks for our entertainment.”

He says, “I’ve tried to listen to the mothers that said they didn’t want their kids to grow up and learn that the animals they saw had been probed, poked, prod-ded and chained to a floor.” The move has received an outpouring of support from outside the industry, including People for the Ethical Treatment of Animals. Cunningham’s Shrine Circuses will still feature high wire acts, human cannon-balls, trapeze artists and motorcycle tricks, along with performing horses and dogs. “The horses and dogs act in true collaboration with their owners,” says Cunningham. “We feel the audience still wants to see domestic animals.”

Source: GreenSourceDFW.org

Nice SpiceMcCormick Going Non-GMOMcCormick, the world’s largest spice company, plans to eliminate almost all genetically modified (GMO) ingredients from their product line by 2016. In response to increased consumer demand for healthier options, 80 percent of its overall gourmet herb and spice business in the U.S. will be both organic and non-GMO by 2016, as well as all McCormick-branded herbs, spices and extracts sold in the U.S. They will voluntarily label the updated products to inform con-sumers as part of a commitment to transparency and consumer educa-tion. The first product introduced, a non-GMO vanilla extract, is already available. McCormick also uses steam treatments in its processing to pre-serve the health benefits of spices instead of the ionizing irradiation used by competitors. Although food radiation is approved by the U.S. Food and Drug Administration, some studies link it to significant health problems. “Our consumers are increas-ingly interested in quality flavors with pure ingredients in their food,” says McCormick President and Chief Operating Officer Lawrence Kurzius. “Our efforts prove that we are listening to consumers and are committed to continuing to evolve.”

Source: NaturalNews.comNo matter what you go through in life, as long as you can laugh your way through it, you’re going to be OK.

~Alyssa Milano

11natural awakenings February 2016 11

therapyspotlight

iRest Yoga Nidra

by Marsha Mathes, iRest Yoga Nidra Teacher-In-Training, Level I

iRest Yoga Nidra has been developed over the past twenty-six years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar, and is uniquely

suitable for a Western audience. iRest or Integrative Restoration, is an adaptation of Yoga Nidra, a form of meditative self-inquiry from the ancient teachings of yoga, which we engage for many reasons: to induce deep relaxation throughout the body and mind, eliminate stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma, neutralize and over-come anxiety, fear, anger and depression, as well as to enter deep meditation in order to unravel the mystery of life and answer such questions as: “Who am I?” “Why am I?” “What is all this?” “What is enlightenment?” Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psy-chological, physical, and spiritual healing and well-being. Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of popu-lations. Currently, there are iRest programs in VA hospitals across the U.S., homeless shelters, community programs, correctional facilities, hospices, clinics, schools, and organi-zations supporting personal growth and well-being. In June of 2010, iRest was endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).

iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your relation-ships and provide you with greater mastery and control in your life. It provides us with guidelines for investigating and going beyond self-limiting beliefs and conditioning in order to break free of restrictive patterns so that we can live a contented life, free of conflict, anxiety, fear, dissatisfaction and suffering. In its ultimate form, iRest reveals the secret of enlightenment so that we may recognize our True Nature as nondual Presence or Being. During iRest, we enter receptive states of relaxation and deep meditation, all the while remaining aware and alert. iRest reveals our innate intelligence and intrinsic clarity, allowing us to uncover and access our inherent wisdom—an intelligence that knows the exact solutions, revelations and resolutions we need in order to address the issues, problems, questions and conundrums that we face in our daily life. During iRest, it is common for spontaneous physical, psychological and transformational shifts to occur, as nega-tive patterns of conditioning are burned away by the fire of discriminative wisdom that ignites, as we tap into our innate inner wisdom; a wisdom so powerful that it easily burns through even the most formidable destructive patterns of physical and psychological conditioning. iRest is an educational process that restores our un-derstanding of who we really are. It leads to profound and sweeping changes within throughout the mind and body. As it is a fundamental resource for transforming physical health, as well as reshaping personal, interpersonal and professional relationships. iRest is an in depth process, which reconnects us to our deepest, most intimate intuitive and spontaneous intelligence. It is simple to learn and easy to practice and once learned, it becomes a tool we can utilize throughout our entire lifetime. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others, and supports you to resolve issues such as insomnia, anxiety, fear and depression.

Please visit iRest.us or MarshaMathes.SkinCareTherapy.net for more information. See listing, page 31.

Learn how your past Lives affectthe present and the future

Delsie HillPast Life Intuitive and Counselor

[email protected]


Childhood friends Matt Damon and Ben Affleck collaborated on the Oscar-winning screenplay

for Good Will Hunting. Fierce tennis competitors Serena Williams and Caro-line Wozniacki like to get together for a gal-pal getaway after a major match. Country music artists Garth Brooks and Trisha Yearwood married following an 18-year friendship; “We had a lot more in common than I ever dreamed we did,” says Brooks. Rafts of research confirm how friendship enriches us. Carlin Flora, of New York City, spent years as a Psy-chology Today writer and editor before penning Friendfluence: The Surprising Ways Friends Make Us Who We Are. She notes that among the varied and perhaps unforeseen benefits, friend-ships can help us “shed pounds, sleep better, stop smoking and even survive a major illness.”

An ongoing, two-decade-plus study of nearly 1,500 seniors by the Flinders University Centre for Ageing Studies, in Australia, found those with a large network of friends outliving others with the fewest friends by 22 percent. The University of Chicago National Opinion Research Center also reports people with five or more close friends as 50 percent more likely to describe themselves as “very happy” than those maintaining fewer confidants. “Friends past and present play powerful and often unappreciated roles in determining our sense of self and the direction of our lives,” says Flora. “Even in a supposedly merito-cratic society, friends give jobs and assignments to each other, so having friends that share your career interests and aspirations can get you much farther than you could ever get on your own.”

Make New Friends, Keep the OldToday, making and keeping friends can be challenging, due to distance, frequent life changes, overprotective parenting and substituting social media for more intimate face time. It all makes friendship more fluid than we might realize, says Shasta Nelson, the San Francisco founder of GirlFriendCircles.com, a women’s friendship matching site and author of Friendships Don’t Just Happen: The Guide to Creating a Meaningful Circle of Girlfriends, plus the upcoming book, Frientimacy, about deepening such relationships. “Most of us replace half of our close friends every seven years,” says Nelson. Although this might seem alarming, she considers it a natural ebb and flow. “We all need a couple of very close friends, while others that come and go might just be what we currently need—at work or school, among first-time parents, in a new neighborhood, starting a job, in retirement or during some other life change,” she says. Canadian Greg Tjosvold, a married middle school teacher in Vancouver, Canada, has enjoyed great friendships with women, including his wife, partly because he doesn’t relate to men’s gen-erally competitive nature and interest in sports. But when a close female friend moved away, he wanted to expand his circle to include men. He joined a group called The Barley Brethren that sample craft beers and talk about life. Although not into suds, he values “having a safe and enjoyable place to discuss deep issues, victories and temporary setbacks.” He admits, “That’s over-simplification, though.” Finding a group of men he can feel a part of has validated him, making this unique man still feel like one of the guys. Nelson categorizes the concen-tric circles of developing friendship as starting with a mutually agreeable acquaintance or contact, and then mov-ing emotionally closer with someone that we find similarities with. Then the original bond can enter the confirmed friend category. A group of friends, like a longtime book club, can constitute a community. The highest level is the committed friend that has evolved into a trusted and valuable life companion.

THE POWER OF FRIENDSHIP

It Sustains, Nourishes and Supports Us

by Judith Fertig

For a reason, a season or a lifetime, friends help us cope with challenges, motivate our best work and celebrate life. Friendships take many forms, crossing generations and self-imposed boundaries, and even spring up between unlikely confidants.


Sarah Huntsman Reed, a medical counselor in Kansas City, Missouri, has such a lifelong friend. She met Doug Reed, now a pharmacist, when both were in their high school musical, Once Upon a Mattress. Reed had a great sense of humor, Sarah remembers. “He’s still the most honest yet kindest person I’ve met,” she says. Soon, their mothers became friends, too, and the two teens would pair up for family weddings. Then she went to college and married and he moved away; yet they stayed in touch through mutual friends and their moms, catching up in person when he returned to his hometown. Seventeen years after they first met, by which time Sarah was divorced, the two discussed taking their friendship to the next level and soon married. “It was a big decision to commit, because we knew so much about each other,” she says. “But we prefer each other’s compa-ny, and it was the best thing we ever did.”

Safety NetIn trying times, friends can surround us with positive energy, says Madisyn Taylor, co-founder and editor-in-chief of the spiritual blog DailyOm, in Ashland, Oregon. “The people we love form a protective barrier that buffers and shields us from many of the world’s

more crippling blows,” including receiving hurtful slights from others. How we make friends has been altered by today’s social landscape, which includes working parents and Amber Alerts. The days of children freely roaming their neighborhood discovering friends to play with are, unfortunately, over, says Jennifer S. White, a Toledo, Ohio, blogger and author of The Art of Parenting: Love Letters from a Mother. “My long-term friendships from childhood were all built around being neighbors and playing together just because we wanted to,” recalls White. With today’s safety concerns and work-life challenges, parents now set up playdates, a more structured, less organic way of fostering childhood friendships, and they must be proac-tive to ensure success. White has some misgivings about this modern-day approach. “When I think about that one little gleaming seed of truth at the heart of why, it’s often because I don’t think it’s fair that I have to be a popular ‘playdate mom’ for my kid to have some friends.”

Besties and BuddiesAutomatic playdates—with siblings—of-ten enhance family ties through lifelong friendships. Sally Ekus is a culinary talent representative in Florence, Massachusetts. Her younger sister, Amelia, is the general manager of Twitter Cafe, in New York City, and lives in Brooklyn. Both foodies have knife-and-fork tattoos. Sally is more into meal ingredients and preparation, while Amelia loves pouring wine and making sure everyone is comfortable. “Together,” says Sally, “we create total hospitality, from lavish Passover seders to Friday nights with friends.” She notes that her sister is the only other person who understands what the world looks like through the Ekus girls’ perspective. Some adults might never meet face-to-face, but become friends via social media. American Jamie Schler, co-owner of the Hotel Diderot, in Chinon, France, with her native-born husband, says, “So-cial media [especially Facebook posts] is how I meet and make personal friends and keep in touch on a daily basis. As an expat, this is important because I often feel far from family and friends

Hallmarks of good friendship include

staying in touch and being consistently positive

and vulnerable, so as we reveal ourselves over time, we can be authentic

with each other.

How to Make Good Friends

by Shasta Nelson

Three Necessary IngredientsBoth friendship and romantic bonds are developed when three things occur: We feel satisfied, which hap-pens when an interaction has more positivity than negativity. We feel safe, which comes when we commit to consistent time with each other. We feel seen, which we experience when we practice revealing ourselves and expressing vulnerability. Here’s a formula for creating meaningful connections: Positivity + Consistency + Vulnerability = Frientimacy.

Two StepsIt usually takes most people six to eight interactions with someone new before they start feeling like friends. The sooner they schedule such occa-sions, the sooner the rewards.c Be open to making new friends.c Make the first move; repeat.

One RatioTo keep a friendship going, remember that it has to have a positivity-to-nega-tivity ratio of at least five-to-one. That means sharing five times more fun and feel-good moments than stressors that can range from disappointments and frustrations to jealousies. By defi-nition, to be and keep a good friend requires that both parties bring satisfy-ing positivity to the relationship.

Source: Adapted from Frientimacy: How to Deepen Friendships for Lifelong Intimacy by Shasta Nelson; scheduled for release in March.


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that understand me, share common interests and ideas and speak the same language—and I don’t necessarily mean English.” Her high-tech circle ranges from hometown pals to new friends in the food community and political forums. She raves, “It’s a place where I find them all at the same time!” Nelson remarks, “No one is saying Facebook should replace visits, nights out and phone calls, but in a world where most of us wish we felt closer to a few more people, it doesn’t hurt to use every tool at our disposal for creating connections.” Differences in age needn’t be a hurdle in forging friend-ships. Candelaria Silva-Collins, an arts marketing profes-sional in Boston, attended area social gatherings where she regularly encountered a museum director and his wife. “They seemed like a fantastic couple,” she says, and began a friend-ship with the older woman, despite their being from different generations. “My friend teaches me a lot about being vital and vibrant,” she says.

Expanding CirclesBecoming friends with people of different ages, languages and social standing gives us a spiritual workout, advises Nelson. With a master’s degree in divinity, Nelson views friendship as a type of health club in which we develop our empathy, forgive-ness and compassion muscles through practice. “Friendships are the way we become better people,” she says. Furthermore, the process, especially with people unlike us, leads to a better world. “Being able to inherently care for people we know makes it easier to do the same for people we’ve not met yet,” says Nelson. World peace happens one friend at a time.

Freelance writer Judith Fertig also blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

Everyone from contemporary scientists to ancient philosophers agrees that having strong social bonds is probably the most

meaningful contributor to happiness.

~Gretchen Rubin, author of The Happiness Project

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Perhaps one of the most precious and power-

ful gifts we give another person is to really listen to them with quiet, fascinated attention and our whole being; fully pres-ent. Deep listening occurs at the heart level, and we must ask ourselves how often we listen to each other so completely. Such listening is a creative force. We expand, ideas come to life and grow and we remember who we are. It brings forth our inner spirit, intelligence, or true self, and opens up the space for us to thrive. Sometimes we have to do a lot of listening before another’s inner being feels replenished. Some people just need to talk and go on and on, usually in a superficial, nervous manner. This often happens because they have not been truly listened to. Patience is required to be a listening presence for such a person long enough that they get to their center point of tranquility and peace. The re-sults of such listening are extraordinary. Some would call them miracles. Listening well takes time, skill and a readiness to slow down to afford time

DEEP LISTENINGOur Wholehearted Attention

Is Our Greatest Giftby Kay Lindahl

inspiration

for reflection and to let go of expectations, judgments, boredom, self-assertiveness and defensiveness. When two people

listen deeply to one another, we sense that

we are present not only to each other, but also to some-

thing beyond our individual selves; something spiritual, holy or sacred.

Once we experience the depth of being listened to like this, we naturally begin to listen to be present with an-other. We notice what occurs when we interrupt someone and when we don’t. We watch what unfolds when another stops speaking and we ask, “Is there anything else?” Listening is an art that calls for practice. Imagine if we all spent just a few minutes each day choosing to prac-tice the art of listening; of being fully present with the person we are with. Being truly listened to and understood yields a sigh of contentment and joy.

Kay Lindahl, of Long Beach, CA, is the author of The Sacred Art of Listening, from which this was adapted with per-mission from SkyLight Paths Publishing.

Effective Listening Practices

by Kay Lindahl

Pay attention to the environment. Stop other activities to listen. Clear your desk. Turn off background noise or move to a quiet corner.

Be present. Listen with an open, ap-preciative and curious mind rather than evaluating what’s being said. Put your own agenda aside.

Stop talking. One person speaks at a time without interruption.

Listen for understanding. No one is required to agree with or believe what they hear. Let empathy and compassion take the lead; put yourself in their shoes.

Ask for clarification. It can help a lis-tener understand what’s being expressed.

Pause before speaking. Allow the speaker to complete their thought, and then wait a few seconds before responding. Also ask, “Is there anything else?” There almost always is.

Listen to yourself. Inquire of your inner voice, “What wants to be ex-pressed next?”

Signal that they’ve been heard. Encour-aging body language includes empa-thetic facial expressions, nodding and sympathetic postures.

Adapted from The Top Ten Powerful Listening Practices on the author’s website SacredListening.com.


The focus of functional medi-cine—whole person health care—easily expands to include

dentists trained in oral systemic health. Currently embraced by a small per-centage of today’s farsighted dentists and doctors, this relatively new field of prevention and wellness views the mouth as a key portal when consider-ing the status of the whole body. Similar to the way doctors of Oriental medicine assess the heart’s pulse to help diagnose health issues throughout the body, these systemic health dentists consider the gums, tongue, teeth and throat to be key signals of overall health. American Academy for Oral Systemic Health (AAOSH) Executive Director Bobbie Delsasso was a peri-odontal hygienist for more than 30 years before becoming a consultant and public speaker on the larger perspective. “I taught patients about the importance of good nutrition and alerted them to consult their physician regarding what their mouth health might indicate about their body’s health,” she says. While the academy educates dental professionals to understand the internal workings of nutrition and what the mouth reveals about overall well-being, “Less than 6 percent of physicians even learn adequate basics of nutrition in medi-cal schools,” she notes.

Cardiovascular Health LinksBeyond nutrition, academy curricula for dentists now include such titles as Arte-riology and Vascular Inflammation – The Oral/Systemic Connection, based on a course designed for medical professionals by physician Bradley Bale and Amy

YOUR MOUTH TELLS A STORYFunctional Dentistry Connects Oral

Health to Sleep Apnea and Heart Diseaseby Linda Sechrist

healingways

Doneen, an advanced registered nurse practitioner, co-founders of the Bale/Doneen Method for the prevention of heart attack, stroke and diabetes. Mike Milligan, a doctor of dental medicine, founder of Eastland Dental Center, in Bloomington, Illinois, and AAOSH presi-dent, explains that heart attack and stroke are triggered by an inflammatory process which can be initiated or exacerbated by periodontal disease and abscessed teeth. Thomas Nabors, a doctor of dental surgery and an authority in molecular analysis and genetic risk assessment for periodontal diseases, provides clinical proof that supports the growing association between medicine and dentistry. “Since our in-augural AAOSH conference [in 2010], Bradley, Amy and Tom have continued to provide

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the current science and clinical back-drop to the oral/systemic connection to cardiovascular wellness,” says Milligan.

Respiratory Health LinksOther vital advances in oral systemic health involve treating airway concerns such as snoring and sleep apnea. “Snor-ing is typically caused by muscles and tissues relaxing in the throat and mouth, resulting in decreased space in the airway passage and vibration of tissues. Eventu-ally, individuals can develop sleep apnea, which can also result in hypertension and other problems,” advises Milligan. In sleep apnea, the sleeper’s breath-ing pauses often or produces hypopnea, slowed or shallow breathing for 10 or more seconds at a time. Fewer than five episodes per hour is normal, with five to 15 considered mild apnea, 15 to 30 moderate and more than 30 severe. Although 20 percent of Americans may have sleep apnea—typically as-sociated with insomnia, tiredness and less oxygen in the body—95 percent of affected individuals go undiagnosed. To help, Milligan suggests that before going to bed we lower the thermostat

in the bedroom and avoid drinking alcohol, smoking, watching television or working on a computer. Improved breathing helps assuage snoring, sleep apnea, asthma, hay fever and nasal congestion. Milligan cites Patrick McKeown’s work, explained in his book The Oxygen Advantage. An authority on the Buteyko Breathing Method, McKeown explains how im-proved breathing dramatically improves oxygenation, releases more energy and supports lifelong health and well-being. Muscle retraining using orofacial myofunctional therapy can help prevent sleep apnea and also abate temporo-mandibular joint disorders. This new field is concerned with orofacial func-tional patterns and postures when teeth are apart, their status 95 percent of each day and night. It also retrains muscles to keep the tongue at the roof of the mouth and the lips together to prevent breath-ing through the mouth, correct swal-lowing function and eliminate poor oral habits such as thumb sucking. Three mechanical treatments for sleep apnea include mandibular ad-vancement oral devices used to move

the lower jaw forward, a continuous positive airway pressure machine to aid airway functioning, or surgery, which is the last resort. “The real opportunity for catching and preventing this is with children 5 to 10 years old, when their jaws are developing,” says Milligan. He further cites links discovered between the mouth and brain. “Oral spirochetes, which normally live in the mouth, have been found in the brains of Alzheimer’s patients. Dr. Judith Mik-lossy, from the International Association for Alzheimer’s, spoke at an AAOSH conference about the link between oral bacteria and dementia, and Garth Ehrlich, Ph.D., professor of microbiol-ogy, immunology and otolaryngology at Drexel University College of Medi-cine, addressed rheumatoid arthritis and certain types of cancers. All of these links are more than enough reasons why good oral hygiene is essential to good health,” says Milligan.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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Alyssa Milano’s Anti-Aging Secrets

Her Natural Lifestyle Choices Keep Her Youngby Gerry Strauss

Alyssa Milano has grown up, and most of us have grown up

with her. From her days as preteen tomboy Samantha Miceli on Who’s the Boss? to witchy woman Phoebe Halliwell on Charmed, the actress has been a vibrant, relatable and beautiful persona we’ve come to know via television. She was even named a UNICEF ambassador in 2004. Today, with a young family, her Touch licensed sports apparel line, and the wisdom that accompanies adult-hood, her commitment to a natural, eco-friendly lifestyle has become another hallmark of her life. What connection do you see between eating organic foods and maintaining the energy level that your busy life requires?I think everything that you put into your body has a connection to how well we function in daily life. As a mom of two, eating organic is a priority; when organ-ic is not an option, it’s about finding the healthiest accessible choices. I eat tomatoes like other people eat fruit and love papaya. I would put avocado on anything. I also like to cook with healthful herbs and spices like garlic and onions, which is natural for an Italian like me. We keep genetically modified foods out of our house. Which fitness habits embodied by others have you made your own?In my Who’s the Boss? days, Tony Danza and Judith Light were always active

and athletic. Tony would bring in a tap dance teacher and Judith a pri-vate trainer during lunch breaks. Being tutored on the set, I had no physi-cal education classes or sports activities, so it was super-important for me to see how self-motivated they were to stay fit and in shape. Their example

instilled a desire to take care of myself as an adult.

What role does nature play in your daily life?I love being outside in my organic garden three or more times a week. Also, the kids and I regularly head outside, which is an easy place to keep them happily and healthfully occupied without my having to jump through hoops.

As an advocate of breast-feeding, which benefits do you think are especially good for mother and child?In the beginning, a primary benefit is giving your child quality nourishment, including healthy antibodies and other goodies to support health. As they start eating solids, it’s still about maintaining that intimate connection until they’re ready to be weaned and you’re ready to surrender this last physical bond.

How do you balance family life with your acting career? It’s a hard balance for anyone, espe-cially one who’s detail-oriented and a bit of a perfectionist, like me. The most important thing is to be in the

moment, doing the best I can every day. I’ve also learned to be kind to myself when I’m failing to do so or something is annoying me due to some unfortunate imbalance.

How do you and your husband keep both your friendship and love vibrant? We work hard at maintaining a good and healthy marriage, which can be tested in tough times. I believe that it’s vital to have the ability to laugh; you have to find humor in things, reminding yourself and each other that there is something funny in every daily activity, no matter how mun-dane or hard. When there’s no time to eat together or be intimate, shared laughter is an easy thing to achieve together. Done daily, it can only make the marriage stronger. We enjoy date nights once or twice a week when my parents take care of the kids. I’ll put on mascara and change out of yoga pants, even if we’re just hanging out together. Then we do little things like asking how each other’s day went and caring about the answer. We also look for ways we can help each other through-out the week.

What actions does your family emphasize in being stewards of the Earth?We try to be as eco-friendly as pos-sible, including having lights on timers, conserving water and being kind to animals. I cannot stress how important it is to visit a farm and organic gardens and orchards with children so that they see where their food comes from. We can’t take good food for granted.

In addition to a naturally healthy lifestyle, what else do you credit for your enduring youthfulness?My secret is happiness. I’ve always said that as long as my laugh lines are deeper than my frown lines, I’m living a good life.

Gerry Strauss is a freelance writer in Hamilton, NJ. Connect at [email protected].


naturalpet

For those that love animals but can’t provide a home to a domes-tic pet, wild birds are just outside

the window. Between 50 and 60 mil-lion Americans list bird-watching as a hobby. To start, all we need is a bird feeder. For safety and comfort, position feeders near a tree or bush at least 15 feet from windows. Scott Logan, an Audubon Society board member in Sherman Oaks, California, cautions, “Birds stay alert for predators. An un-marked window looks like an escape route. They won’t see the glass.” Prod-ucts like Window Alert, a decal that reflects ultraviolet rays birds see but humans don’t, can prevent a crash. A book on local birds will de-scribe the best food to attract them, whether residents or just passing through. Bluebirds love mealworms. Hummingbirds like floral nectars and orioles prefer citrus flavors. Cardinals and jays dine on sunflower seeds. Always provide unseasoned, unsalted seeds. In cold weather, also remember to hang homemade suet combining one part organic regular fat peanut butter with five parts organic, non-GMO (genetically modified) corn meal. Pour fresh water in the birdbath daily, change hummingbird nectar ev-ery three days and discard moldy seeds and old suet. Feeding year-round doesn’t inter-fere with migration, according to the Cornell Lab of Ornithology, in Ithaca,

Bird-Watching for BeginnersStart with a Bird Feeder and Binocularsby Sandra Murphy

New York. Migration, nest building, feeding a new family and staying warm in colder weather require substantial calories. “American goldfinches are so-cial and will stay to eat,” adds Logan. “Blue jays and titmouses are ‘grab-and-go’ birds.”

Join in the FunIn Arlington, Texas, Cathy Stein, owner of EclecticDesignChoices.com, will participate in the Great Backyard Bird Count this year from February 12 to 15 (Audubon.org/content/about-great-backyard-bird-count). “One easy resource for identifying birds is Merlin, the free app from Cornell Lab,” says Stein. “Take the bird’s picture, which is helpful in identifying details that can be overlooked or forgotten otherwise.” Merlin works like facial recognition for birds, comparing eyes, beaks and tails to species in its database by location (Merlin.AllAboutBirds.org). Audubon’s free app includes birdcalls (Tinyurl.com/AudubonFreeBirdApp). Jon Weber-Hahnsberg, a 12-year-old volunteer at the Dallas Zoo, and his seven-member team won last year’s statewide birding competition hosted by the Texas Parks and Wildlife Department by identifying 72 species in 12 hours. “Now I’m hooked,” he says. “Outside the city, there are snowy egrets, water-fowl, hawks and owls to see.” National wildlife refuges managed by the U.S. Fish and Wildlife Service are suitable birding sites for both

I think the most important quality in a birdwatcher is a willingness to stand

quietly and see what comes. Some people are very competitive in their

birding. Maybe they’ll die happy, having seen a thousand species… but

I’ll die happy knowing I’ve spent all that quiet time

being present.

~Lynn Thomson, Birding with Yeats: A Memoir

novices and pros. Here are some tips for beginners. Focus on big, easy-to-see birds. Sandhill crane tours are a hit in Mississippi and other Gulf Coast states (fws.gov/refuge/Mississippi_Sandhill_Crane). Concentrate on birds that travel in flocks. Common redhead ducks migrate in great numbers to the Texas coast each winter (Tinyurl.com/LagunaAtascosaBirdlife). Look for standouts, birds with characteristics that capture the imagi-nation, like the speed of a peregrine falcon, large wingspan of a California condor or unusual color of Florida’s roseate spoonbills. (Visit fws.gov/refuge/Cape_Meares and fws.gov/refuge/JN_Ding_Darling.) In Maine, see puffins at the only colony that allows visitors to go ashore for a close-up look (MaineBirdingTrail.com/MachiasSealIsland.htm). Not a


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Going to the Birdsby Sandra Murphy

Chris Santella, author of Fifty Places to Go Birding Before You Die, offers

these top sighting spots.

Pointe Reyes National Seashore, Cali-fornia, is on a migration route between Alaska and Mexico and renowned as a resting spot for upwards of 500 species.

Tucson, Arizona, welcomes hum-mingbirds and exotics like the brilliantly plumed elegant trogon from the tropics.

High Island and Galveston, Texas, are the first stop for birds crossing the Gulf of Mexico.

Cape May, New Jersey, hosts shore-birds year round plus it’s en route to Canada.

Monomoy National Wildlife Refuge, in Chatham, Massachusetts, yields sightings of shorebirds such as plover, sandpipers and terns.

Prairie Pothole Region stretching from Iowa to Minnesota, Montana and the Dakotas is especially good for watching waterfowl.

Cleveland, Ohio, near Lake Erie, celebrates hundreds of species fly-ing to Canada in May. “It’s great for anybody with a life list,” says Santella. “You can add scores of species to your list in one day.”

In the fall, raptors migrate and BirdsAndBlooms.com lists some of the best spots to watch hawks.

Hawk Mountain Sanctuary, in Kempton, Pennsylvania

Golden Gate Raptor Observatory, in Sausalito, California

Hazel Bazemore County Park, in Corpus Christi, Texas

Hawk Ridge Bird Observatory, in Duluth, Minnesota

Florida Keys Hawkwatch, Curry Ham-mock State Park, in Marathon, Florida

Cape May Hawk Watch, Cape May Point State Park, in New Jersey.

As rivers freeze over, eagles migrate south to follow the food supply, often near dams where fish gather. During the spring thaw, they return north to nest. Prime Wisconsin eagle watch-ing sites include Lake Pepin, Necedah Wildlife Refuge, La Crosse, Prairie du Sac refuge, Sauk City and Wyalusing State Park. Alton, Illinois, is also along the Mississippi Flyway for eagles. Florida eagles tend to stay year-round.

refuge, ownership of the island has been disputed for two centuries.

Incredible Hobby“Keeping a life list of birds you’ve seen, when and where, is not only fun,” says Nate Swick, author of the recent Birding for the Curious, in Greensboro, North Carolina. “It brings back memories of a time and place. Birding takes you places you wouldn’t think of. I’ve bird-watched in local landfills, as well as in India and Central America.” A particu-larly impressive sight was a shearwater, found 30 to 40 miles into the Atlantic Ocean off the North Carolina coast, a species that only comes to land during breeding season. “Each bird has an incredible story,” he says. “Migrating birds that arrive ex-hausted and hungry after flying hundreds of miles will often look for local birds like chickadees that act as the welcome wagon, showing where food, water and a safe rest area can be found.” Erika Zar, a catalog copywriter in Madison, Wisconsin, happened upon the nearby Horicon Marsh Bird Festival (HoriconMarshBirdClub.com/for-visi-tors). “Everyone seemed so meditative, hiking in quiet groups. It was peace-ful,” she says. “Listing the birds they saw on checklists was like a scavenger hunt for adults.” Zar immediately bought binocu-lars, but soon traded them for a better pair. “Bird-watching opened my eyes to a new world right in front of me,” she says joyfully. “I’d just never looked or listened closely enough before.”

Connect with Sandra Murphy at [email protected].


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Ancient Grains for Modern Palates

Gluten-Free and Eco-Friendly Grains Gain Favor

by Judith Fertig

consciouseating

Ancient grains are making a comeback. Grown since Neolithic times about 10,000

years ago, varieties of barley, corn, millet and rice have helped assuage the hunger of many communities. Today, yellow millet, dark red whole-grain sorghum, brown quinoa and exotic black rice can help alleviate food shortages. According to Harry Balzer, an ex-pert surveyor of food and diet trends with The NPD Group, concerns about grains and gluten have prompted about a third of Americans to try to cut back on both since 2012. About 1 percent of the population has celiac disease, estimates the Celiac Disease Foundation, but many more prefer not to eat gluten. Many ancient grains are naturally gluten-free, including amaranth, buckwheat, millet, quinoa, rice and teff. “Some think that a grain-free way of eating is healthier and also better

for the planet,” says food writer Maria Speck, of Cambridge, Massachusetts, author of Ancient Grains for Modern Meals and Simply Ancient Grains. “But that may be too simplistic, a characteristic of many diet trends.”

Better for Our HealthWhole grains fill us up and provide fiber, both necessary for maintaining optimum digestion and weight, says Kathleen Barnes, a widely published natural health expert in Brevard, North Carolina. Eating more whole grains has been previously associated with a lower risk of major diseases such as Type 2 diabetes and cardiovascular disease, based on studies by the University of Minnesota and Lund University, in Sweden. Qi Sun, assistant profes-sor in the Harvard School of Public Health department of nutrition, agrees that whole grains are one of the major healthful foods for prevention of major

chronic diseases. He’s the lead author of a new Harvard study of data associ-ating consumption of whole grains with a 9 percent reduction in overall mortal-ity and up to 15 percent fewer cardio-vascular fatalities during two 25-year-long research initiatives that followed 74,000 woman and 43,000 men. The researchers cited substituting whole grains for refined grains and red meat as likely contributors to longer life. “Whole grains are nutritional powerhouses, packed with vitamins, minerals, antioxidants, beneficial fiber and even some protein,” observes Speck. With a German father and a Greek mother, she grew up in two cul-tures where grains are a part of every-day meals. “We eat them because they taste good.”

Better for Local FarmersSourcing and eating more organic and GMO-free whole grains (absent modi-fied genetics) can help support local farmers, Speck maintains. Choose barley from Four Star Farms, in Mas-sachusetts; heirloom grits from Anson Mills, in South Carolina; quinoa from White Mountain Farm, in Colorado; or heirloom Japanese rice from Koda Farms, in California.

Better for the PlanetAncient grains require fewer natural resources to plant, grow and harvest. According to the Water Footprint Net-work, a pound of beef, millet and rice require 1,851, 568 and 300 gallons of water, respectively, to produce. Substituting grains in diets is a sustainable alternative to meat, and they grow on grasslands that now inef-ficiently support livestock. According to University of Cambridge Professor of Engineering David MacKay, it takes about 25 times more energy to produce one calorie of beef than one calorie of natural grain. Ancient grains can add variety and flavor to meals and a wealth of them are as close as the gluten-free aisle of a neighborhood grocery or health food store.

Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.


American kids’ school, after-school and weekend schedules now rival the hectic pace of their multitask-

ing parents. Like their adult counterparts, youngsters need time to decompress from the pressures of life and be present in their own skin, and yoga provides the tools to accomplish this. Most adults take to their yoga mat to create harmony in their body and mind, increase flexibility and balance, build muscle tone and strength, and because it makes them feel great. These same benefits apply to children as their developing bodies and minds respond to yoga on a deep level, both on and off the mat.

Start with Watching Breath“Breathing and mindfulness practices are important for children,” explains Mariam Gates, the Santa Cruz, Cali-fornia, creator of the Kid Power Yoga Program and author of Good Morning Yoga and the upcoming Good Night Yoga. “There is so much that children are not in control of in their everyday lives; to give them a way to physically

and violent solutions are modeled, yoga empowers children to pause and take a breath so they can own what’s happened, move through it and move on.” “I like yoga because it makes me feel like there is calm all around me,” says 8-year-old Biko Cooper. Dee Marie, the Boulder, Colo-rado, founder and executive director of Calming Kids, a nonprofit program that integrates yoga into the classroom to foster a nonviolent atmosphere, says, “When a child learns through yoga how to feel a sense of themselves and begins to understand their self-worth and stand tall in their power, they can begin to reg-ulate their breath and their emotions.” These invaluable skills stay with children through adulthood.

Step into Yoga TogetherEducators are starting to take notice of yoga’s benefits for children, including those with attention deficit disorders or autism, but yoga practice is still rare among school-age children. As encour-agement, “Make it fun,” advises Gates. “It’s essential to create experiences that feel accessible and enjoyable for kids. They must feel empowered to do it them-selves and take over the experience.” Six-year-old Carmen Wheeler likes doing yoga with her dad. “Yoga gets me feeling strong and it really calms me down,” she says. Music can help children relax and focus during their practice. Soothing basic instru-mentals are good to start; an Internet search for yoga music for kids reveals

many options. Parents can assist by incor-porating yoga into a child’s daily bedtime ritual. “Do whatever they are willing to do with them,”

counsels Marie. “Start by lying on the bedroom floor, doing stretch-

es and focusing on breathing. Then move to the bed and teach some relaxation and visualization techniques.” Marie cautions

parents against insisting that their child’s yoga practice mirror their own. “We have to meet children where they are.” Adults think that yoga

has to look a certain way, but sometimes children don’t

healthykids

Mindful Minutes for Little Ones

Yoga Helps Kids Focus and Relaxby Julianne Hale

process their experience, to self-soothe and find their own internal source of strength, is crucial.” “Having kids experience simply paying attention to their breath as it comes all the way in and moves all the way out can serve them well in every area of their lives going forward,” says Gates. In the classroom, it transfers to learning skills ben-efited by the ability to focus. From toddlers to teens, children can have a difficult time processing and controlling their emotions, which are vital life skills. Carla Tan-tillo, founder of Mindful Practices, a Chicago-area wellness organization, has found that yoga and the practice of mindful-ness help children express themselves in constructive ways. She observes, “In any situation, especially in communities where reactivity, impulsiveness


256-489-0084 [email protected] Airport Rd, Ste 201 | Huntsville, AL 35801 | OsteoStrong.me/huntsville

necessarily want to do the postures we’re familiar with. The best teaching reaches each individual child in a way that resonates with them because yoga is a lifestyle, not an exercise regimen,” she says. Yoga novices and parents that pre-fer specific guidance can take advantage of local studio classes for children and families or use DVDs, online streaming services and instruction books. Kevin Day, age 5, regularly starts his days with a Boat pose. “I like it because you can do it with a friend,” he says. Lisa Flynn, the Dover, New Hamp-shire, founder and chief executive officer of ChildLight Yoga and Yoga 4 Classrooms, is optimistic about the fu-ture. “In 10 years, I envision social and emotional learning, yoga, and mind-fulness integrated at every school and mandated by educational policy,” she says. In addition to improved physical, social, emotional and cognitive health and wellness of the students, teachers and parents, she foresees “a positive shift in the overall school climate.”

Julianne Hale is a freelance writer and Natural Awakenings franchise magazine editor in Cleveland, TN.

When Scott Frauenheim, direc-tor of the Chicago International

Charter School (CICS) West Belden, noticed that some students in his kindergarten through eighth grade urban classrooms were not fully engaged, he decided to focus the 2014-2015 school year on mindfulness for both students and faculty. He enlisted the help of Mindful Practices, a Chicago-based school wellness organiza-tion founded by Carla Tantillo. Using the strategies Tantillo recommends in her book Cooling Down Your Classroom, teachers were taught to involve students in mindful minutes—short bursts of simple yoga poses, breathing exercises and other techniques—to

cultivate mindfulness. The initiative proved to be powerful and helpful,

explains Frauenheim. “Soon stu-dents were able to identify areas

of personal need throughout the day and cultivate mindfulness within themselves using what they learned.” The program concluded

last year, but CICS West Belden teachers and students continue to use designated time to prac-tice mindfulness in the morning and as a classroom mental reset when they notice that students are distracted or unfocused during the day. Mindful Practices’ innovative programs have achieved similar success in other elementary, middle and high schools in the Chicago area.

Cultivating Mindfulness in the Classroom

by Julianne Hale


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Americans are staying single lon-ger these days. Instead of mar-rying in our early 20s like in the

1960s, today we’re more likely to be upwards of 27 before committing. Ca-reers and family obligations are among the factors causing delays, allowing couples to learn what really matters before they walk down the aisle. “A good partner is someone that en-courages you to be your authentic self,” says Jill Crosby, host of the online dating website NaturalAwakeningsSingles.com from Mount Shasta, California. “There are always some compromises, but similar core values and respect for each other make a good relationship even better.” Online dating isn’t just for the un-married, post-college crowd. Widowed and divorced singles also find it a good way to ease into a renewed social life. According to a Northwestern University study, typical benefits include access to professional matching, a wider range of singles and better communications with potential partners.

Identifying CandidatesDates can still spring from chance meetings, fix-ups by friends and family or workplace encounters, but these generally have the same success rate as

finding the proverbial needle in a hay-stack. Adding must-have characteristics such as an eco-friendly lifestyle might land an aspirant in the shallow end of the dating pool unless it is pre-screened by a conscious dating site. Discovering a potential partner via a dedicated online site enables members to refine their list of desired attributes versus deal-breakers, modifying their own profile accordingly. Elements of success stories usually include both prospects keeping an open mind while exploring a mutually compatible dating site. Honest communication is the most vital link in this get-to-know-you venue, but the goal is to meet, not become pen pals. When interest proceeds beyond onsite messaging, texting may follow, which tends to diminish fears of saying the wrong thing that could delay or pre-vent a more in-depth reply. Textpert, a free app that crowdsources text messag-es, comes to the rescue with suggested responses by other members to help anyone encountering writer’s block.

Distance HurdlesLong distance isn’t often a deterrent when love is right. A California vegan that spent four years on multiple vegan dating sites found her match

ECO-FRIENDLY DATINGGoing Online Makes it Easier

by Avery Mack


Unity Church on the Mountain1328 Governors Dr. SE, Huntsville, AL 35801

Reverend Carol Landry“Be transformed by the

renewing of your mind.”

What’s Happening at Unity Ongoing Classes

Sunday Discussion Class – 9:30am Sunday Worship – 11am

Meditative Silence begins at 10:55am

Tuesday nights (2/4 to 3/24), 6:30-8pm“Why Talking Isn’t Enough” Marriage and Relationships class, Debbie Preece

Saturday, February 27, 9:30am-12pmThe Caregiver’s Way workshop, Susan Holliday

Sunday, February 28, 11amGuest Speaker, Susan Holliday

March 4, 5 & 7John of God Crystal Healing Bed at Unity

Sunday 11am (during church service) Children’s Sunday School ages 4-9

Tuesday 7-8pm Prayer and Meditation Hour

Wednesday 6-7:30pm Course in Miracles

Thursday 6:30-7:30pm Youth Hour 10 yrs and up.

Snack provided. Bring a friend.

Weddings At

Unity ChUrCh on the MoUntAin

The perfect place for couples planning an elegantly simple ceremony.

For more information go to: UnityChurchWeddings.com

or email us at [email protected]

Non-traditional, interfaith unions and commitment ceremonies are always welcome!

Contact Us256-536-2271UnityOnTheMountain.orgUnityChurchontheMountain@gmail.com

thousands of miles away in New York through NaturalAwakeningsSingles.com. When an eventual first meeting is more than a quick coffee date, prior Skype or FaceTime chats can confirm that the photo is current and messages were more than pickup lines. “Technology has made a tremen-dous difference in price, accessibility and reach,” says Crosby. “Members now post selfies as headshots, shoot their own videos and can access poten-tial matches anywhere in the world.”

Discerning Kindred SpiritsNot all online relationships are love matches. Sometimes it’s enough to find like-minded people. “NaturalAwakeningsSingles.com is a safe place to talk about spiritual awaken-ing without someone looking at you like you have three heads. I’ve met a number of people who speak my lan-guage,” says Sharmaine Monteith, a sales manager in Edmonton, Alberta, Canada. “When people care about the environment, it changes who they are and how they live. My profile maps my beliefs and my heart.” A University of Chicago study asked 20,000 people that married between 2005 and 2012 how they met. One third said online; half used another kind of dating service. An-other telling statistic showed that those that met at work, in a bar or by blind date were 25 percent more likely

to divorce. Researchers think this is because online daters know each other better before meeting. When folks fudge a bit in their profile, it’s mostly about weight and height.

Green Hot Spots“It’s easier to find a vegan date in the produce aisle of the grocery store than at the beach,” advises April Masini, a New York City author of four rela-tionship books and the AskApril.com advice column. “Whether you’re look-ing in person or online for dates, focus on the areas where you’d naturally find others who are green like you.” Com-munity gardens, river cleanups and Earth Day celebrations spring to mind. Make a green impression by wearing clothing made of sustainable fabrics and offering a small gift of a fair trade item, organic chocolates or native wildflower bouquet. The choice of going to a locally sourced restau-rant will include an eco-friendly ride to get there. A 2014 study by the U.S. Bureau of Labor Statistics found that 50 percent of Americans over the age of 16 are unmarried—yet most believe marriage is extremely important. With all the people still looking for love, online meet-ups can dramatically improve success.

Connect with the freelance writer via [email protected].

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Huntsville, AL 35801www.centerforinnerwellness.com

The only way to have a friend is to be one.

~Ralph Waldo Emerson


calendarofevents

TUESDAY, FEBRUARY 2Tuning the Human Biofield with Kim Erickson – 12pm on 2/2, and 6pm on 2/4. Sound Balancing with Tuning Forks can harmonize and clear areas of distortion and trauma in the human bioenergy field, providing relief for the symptoms of many chronic conditions. Free. Dr. Jamie’s Wellness Center, 917 Merchants Walk, Huntsville. 256-434-7977.

SATURDAY, FEBRUARY 6Walking Tour of Whole Foods with Dr. Jamie – 10:30am. Learn what’s available at Whole Foods. How to eat healthy, how to read labels. Free. Meet at Dr Jamie’s Wellness Center, behind Whole Foods, 917 Merchant’s Walk, Ste A, Huntsville. 256-434-7977.

TUESDAY, FEBRUARY 9Female Endocrine Health and Well-Being – 12pm on 2/9, and 6pm on 2/16. Discussion of the role of various glands within the endocrine system, their function and dysfunction, and the role that nutri-tion plays in supporting glandular health. Free. Dr. Jamie’s Wellness Center, 917 Merchant’s Walk, Ste A, Huntsville. 256-434-7977.

FRIDAY, FEBRUARY 12Eckankar on TV: The Quest for Love – 7:30-8pm. Hear inspiring stories and insights from Harold Klemp, spiritual leader and acclaimed author of more than sixty books on Eckankar. Learn how to recognize God’s blessings in ways you’ve never experienced before. Free. WOW Cable Channel 11 (Huntsville-Madison). 256-534-1751. Eck-Alabama.org.

SATURDAY, FEBRUARY 13Friends of Rescue Benefit Concert – 7:30pm-10pm. Benefit concert with Jean Bostic and Brett Bigelow with OTL Band for Friends of Rescue, a non-profit volunteer group working to end the suffering of unwanted animals in North Alabama. $50. Lowe Mill, Tangled String Studios, RR 7, 2211 Seminole Dr, Huntsville. 256-797-1382.

TUESDAY, FEBRUARY 16iRest Yoga Nidra Meditation, Group Class – 5:30pm. Six-week class begins. Learn a practice of deep relaxation that has been proven to reduce PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency. $10 per class, $5 with military ID. 3313 Memorial Parkway SW, Ste 116, Huntsville. Marsha Mathes: 256-698-2151.

WEDNESDAY, FEBRUARY 17Madison Family Care Open House – 6pm. Meet the doctor and learn how bioidentical hormones can help you feel your best. Meet the aesthetician and set up a free consultation to help you look your best, too. Madison Family Care, 1230 Slaughter Rd, Ste C, Madison. 256-722-0555. MadisonFamilyCare.com.

SATURDAY, FEBRUARY 20Reiki I Certification Workshop – 9am-3pm. Barba-ra Caioli. $100. To reserve a spot, go to LightJourney Reiki.com and visit the Workshops and Classes tab. Huntsville location. 256-716-8419.

John of God Crystal Light Healing Bed – 10am-8pm (2/20 and 2/27). Bring your body back into balance with the healing properties and energy of crystals. $75 per session. Light of Christ Center, 4208 Holmes Ave NW, Huntsville. Registration: LaMont Hamilton, 256-266-4207 and leave a mes-sage, or [email protected].

Email [email protected] for guidelines and to submit entries.

Family Constellations Workshop with Jeffrey Rich, Certified Constellations Facilitator – 9am-5pm. Uncover the hidden dynamics of your family or relationship in an experiential way, so that undue stress can be released or reduced in the system and a resolution can unfold. $75. Shining Mountain Healing Center, 900 Wellman Ave #5. Shining-Mountain.com.

Embrace Your Big Gorgeous Life – 9am-7pm. Learn how to shift your focus to the positive along with practical steps for changing your thoughts, beliefs and actions. $180 (Bring a Friend $110 each). Lowe Mill, Second Floor Classroom, Huntsville. Register: Molly Reid, 256-652-1431.

TUESDAY, FEBRUARY 23Marriage Enrichment Group – 6:30-8pm Tues-days, 2/23 to 4/19. Learn to speak your spouse’s love language. Affair-proof your marriage. Make your love last forever. $50 per couple. Register: Brenda Johnson, 256-348-7997 or anderson [email protected].

Huntsville Satsang with Mukti – 7:30-9:30pm. Doors will open 30 minutes prior to Satsang. $15 cash or check. Unity Church on the Mountain, 1328 Governors Dr, Huntsville. 256-536-2271.

FRIDAY, FEBRUARY 26The Caregiver’s Way – 11:30am-1pm. An over-view and discussion of caregiving. How to be a caregiver with purpose, passion and a meaningful practice. Hosted by Susan Holliday, gifted speaker, caregiver, cancer survivor, life transition facilita-tor. Bring your lunch. $35. WBCNA offices, 515 Sparkman Dr, Huntsville. Register: 256-457-8425.

SATURDAY, FEBRUARY 27The Caregiver’s Way, an Interactive Workshop – 9:30am-12pm. An informative facilitated discus-sion of caregiving by Susan Holliday. Come and share resources and support within the Huntsville community. $50. Unity on the Mountain, 1328 Governors Dr, Huntsville. (2nd floor, stairs only). Register: 256-457-8425.

Essential Oils Spa Experience – 8am-12pm. Beau-tify your mind and body with Young Living essential oils and products. $25. Reserve your spot by 2/15. Purchase tickets on Eventbrite.com, search for “Es-sential Oils Spa Experience,” Hartselle, AL. Quail Creek Resort, Banquet Room, 233 Quail Creek Dr, Hartselle. 256-476-6537.

SUNDAY, FEBRUARY 28Guest Speaker, Susan Holliday – 11am. “God is Love; Love is patient and kind...Where does that leave me?” Unity Church on the Mountain, 1328 Governor’s Dr SE, Huntsville. UnityOnTheMountain.org.

plan aheadFRIDAY, MARCH 4John of God Crystal Light Healing Bed – March 4-7. The John of God Crystal Light Healing Bed, presented by Spirit Enlightenment, will have ap-pointments available at Unity Church. Info and booking: contact SpiritEnlighten.com or call 251-279-0298. Unity Church on the Mountain, 1328 Governors Dr SE, Huntsville.

Love is life. And if you miss love, you miss life.

~Leo Buscaglia


ongoingevents

sunday

A Course in Miracles Study Group – 9:15am. Shared reading and group discussions. Extra books available. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255. LightOfChristCenter.org.

Revealing Service – 9:45am. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSL-Huntsville.org.

Celebration Service – 10:30am. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSL-Huntsville.org.

Unity Church on the Mountain Worship Service– 11am, with Adult Discussion at 9:30am. Children’s Sunday School ages 4-9 during church service. Unity is a positive path for spiritual living. Rev. Carol Landry. 1328 Governors Dr SE, Huntsville. UnityOnTheMountain.org.

1-Hour Mystery School – 11am. A different service each week including ritual, music, and a message in an open, loving environment. Light of Christ Cen-ter, 4208 Holmes Ave, Huntsville. 256-895-0255. LightOfChristCenter.org.

Laughter Yoga – 1-2pm. Laughter Yoga utilizes laughter as an exercise in a group. Benefi ts include increased oxygen levels, relaxation, increased blood circulation, and a joyous feeling. Led by Tristan Riabo, certifi ed Laughter Yoga Teacher. Free. 4703 Wellington Pt, Huntsville. [email protected].

A Course In Miracles: Integrating the Lessons Through Heart Centered Listening – 4-5:30pm. For students of ACIM daily lessons (workbook) or text. Donations accepted. Healing Arts Center, 525 Fountain Row, Huntsville. [email protected].

mondayAcupuncture Happy Hour – 4-6pm, Mondays and Tuesdays. A 30-minute ear acupuncture treatment that will de-stress, detox, relax and re-energize you. No appointment necessary. $25. Alabama Holistic Helath, 204 Lowe Ave SE, Ste 3, Huntsville. 256-801-9162. ALHolisticHealth.com.

tuesdayMeditation – 6pm. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSL-Huntsville.org.

BodyFlow – 6-7pm, Tuesdays and Thursdays. Yoga/Pilates/Tai Chi-based exercise class that builds strength, tones your body and leaves you feeling centered and calm. Part of the Les Mills Fitness Program. $10/class and no contract. New participants are always welcome. Madison Ball-room, 9076 Madison Blvd, Suite E, Madison, AL. 256-461-1900. MadisonBallroom.com.

Prayer and Meditation Hour – 7-8pm. Led by Rev. Clifford Stocking and assisted by Rebecca Oxford. Unity Church on the Mountain, 1328 Governors Dr SE, Huntsville. 256-536-2271. UnityOnTheMountain.org.

wednesdayA Course in Miracles Class – 6-7:30pm. Unity Church on the Mountain, 1328 Governors Dr SE, Huntsville. 256-536-2271. UnityOnTheMountain.org.

Satsang – 6:30pm. Through group discussion and inquiry, we reveal the innate wisdom of the one pres-ence living life as each one of us. Meditation 6pm. Led by Rev. David Leonard. Center for Spiritual Living, 308 Lily Flagg Rd, Huntsville. 256-883-8596. CSL-Huntsville.org.

thursdayYouth Group – 6:30-7:30pm. 10 years old and up. Snack provided. Unity Church on the Mountain, 1328 Governors Dr SE, Huntsville. 256-536-2271. UnityOnTheMountain.org.

Why Talking Isn’t Enough: 8 Loving Actions That Will Transform Your Relationship – 6:30-8pm, Thursdays, 2/4 to 3/24. Info at MarriageCoaching.life, or call Debbie Preece at 256-337-8200. Unity Church on the Mountain, 1328 Governors Dr. SE, Huntsville.

fridayPublic Clearance Session – 7pm. Third Friday each month. Learn effective healing through re-ception and application of Divine energies. Light of Christ Center, 4208 Holmes Ave, Huntsville. 256-895-0255.

HEALTH COOKWARE

SALADMASTER sales and service. 256-412-4896.

classifiedsFee for classifieds is $1 per word per month. To place listing, email content to [email protected]. Deadline is the 10th of the month.

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Cindy Wilson

Call today to schedule your one-on-one

session or host a group class.

#1873782

[email protected]

saturdayArtist Market – 12-4pm. Local artists and others are invited to set up a booth and sell their wares to the public. There will be art, jewelry, vintage clothing, records and more for sale. Admission free. Flying Monkey Arts Center at Lowe Mill, 2211 Seminole Dr, Huntsville.

Community HU Song – 1:30-2pm. Join others in singing HU, an ancient love song to God that can help and uplift you in countless ways. Held each Saturday. Huntsville ECK Center, 900 Wellman Ave NE #3 (near Five Points). 256-534-1751. Eck-Alabama.org.

Ballroom Dance Party – 7:30-10pm. Beginner group class 7:30-8pm, introduction to different ballroom dances each week. Practice dance party 8-10pm, for all levels of dancers. No partner needed. $10/person for group class and party. Madison Ball-room, 9076 Madison Blvd Suites C/D, Madison, AL. 256-461-1900. MadisonBallroom.com.


GREEN CLEANING PRODUCTS

LYNN THOMPSONNorwex Independent Sales Consultant256-476-4177LynnThompson.Norwex.biz

You don’t have to touch and breathe toxic cleaners anymore. Norwex cloths are super fine, dense microfiber woven with micro-silver that inhibits odor and mold/mildew within the cloth. Clean your home faster, better and healthier. Norwex is clean, evolved! See ad, page 6.

HAIR SALON

CJ HAIR AND ART STUDIOCJ Denison105E Church StMadison, AL 35758 • 256-603-9018

Specializing in N AT U R A L Ha i r s t y l e s .

Cuts with Texture and Movement. Specializing in Fine Hair, Razor cuts, Men's Hair Pieces with A NATURAL Look. Specializing in Hair Color OFF the Scalp. Hair Painting. A Safer way to Color or HiLight Your Hair to Help in Decreasing the Exposure to the Scalp. HEALTHY HAIR is HAPPY HAIR. Also Original Art Work and Private Art lessons available. Call Today for YOUR Appointment.

HEALTH & FITNESS

HEAD-TO-TOE TRAINING8006 Madison Pike, Ste 5Madison, AL • [email protected]

A Mind/Body Training Center specializing in Core Training, Corrective and Therapeutic. Offering all facets of training: group and personal. Pilates (both matwork and apparatus), Thai/yoga massage, Flow-motion, PilatEASE, CoreABS

and more! Membership packages available.

HEALTH & WELLNESS

STERLING HEALTH & WELLNESS802 Shoney Dr SW, Huntsville 256-518-9530HealthSterling.comSterlingHealthBoutique.com

Specializing in customized wellness programs for individuals, corporations, and communities, as well as in artisan-crafted luxury l iving body and home products, hand poured in

Huntsville. Our three areas of focus: Sterling Health & Wellness, Sterling Compounding Pharmacy and Sterling Health Boutique.

communityresourceguideConnecting you to the leaders in natural healthcare and green living in our community. Email [email protected] to request our media kit.

ACUPUNCTURE

ALABAMA HOLISTIC HEALTH, LLCDr. Christina L. Berry, Ed.D., ACI, ADS204 Lowe Ave, Suite 3, [email protected]

A holistic approach to health and wellness, specializing in pain management, weight loss, natural detoxifi cation, and mental health improvement. Auriculotherapy/Ear acupuncture. Massage therapy. Refl exology. Lifestyle consulting. Diet and supplement

recommendations. Hydro-colon cleanse. Ionic detox.

THE NEELEY CENTER FOR HEALTH600 Saint Clair Avenue SW, Bldg 5 Suite 11Huntsville, AL 35801256-716-4048Hours: T-F, 9am-5pm, Sat 8am-12pmHouse calls by Appointment

Acupuncture and Oriental Medicine, Chinese Herbology, Pastoral Counseling, Beam Ray Therapy, Rapid Eye Technology, Emotion Code Technique, Nutritional Supplementation, Detoxifi cation, BioMat.

COLON HYDROTHERAPY

HOPE FOR LIFE COLONICS Tina PencolaOwner/Certified Colon Hydrotherapist10300 Bailey Cove Rd, Suite-7A Huntsville, AL 35803256-270-8731 • 256-684-0020Hope4LifeAL.com [email protected]

Our goal is to live long and live strong. Young or old, male or female, healthy or sick, will benef i t f rom an in te rna l cleansing. Mention this ad and get $10 off your first colonic session. See ad, page 17.

JARVIS NATURAL HEALTH CLINIC1489 Slaughter Road, Madison256-837-3448

I-ACT Certifi ed Colon Hydro Therapists. Do you know that 80% of your immune system is in your colon? Bathe your body from the inside to improve health. Colon irrigation aids in soothing and toning the colon, which makes elimination more effective.

ESSENTIAL OILS

CINDY WILSONYoung Living Independent Distributor [email protected]

Want to know why everyone is talking about essential oils? Learn more about essential oils, their

uses and how to safely use them. Classes held monthly or schedule your class with friends and family. For more information call or email.

FAMILY MEDICINE

MADISON FAMILY CAREChad Gilliam, M.M.S. PA-C1230 Slaughter Road, Suite C, Madison, AL256-722-0555MadisonFamilyCare.com

Madison Family Care provides medical care for patients of all ages and uniquely blends Natural and Prescription medicines together to help speed the patient’s recovery. Madison Family Care is the patient’s clinic of choice when they would like to understand how natural

medicines work along with prescription drugs.

FENG SHUI

FENG SHUI BY TRUDI GARDNERTrudi Gardner, [email protected]

An interior design philosophy that invites serenity and reduces s t ress . Feng Shui des ign concepts brings positive energy into your home and office to encourage Prosperity, Well Being, Harmony, and Balance.

FOOT CARE

SPECIALIZED NAIL CARE1900 Flint Rd SEDecatur, AL [email protected]

Nail care for those that need more than just a pedicure. Physicians order

required for care. Care includes footbath, trimming nails, thinning of thick nails, and removal of calluses and corns. For more information call or email. See ad, page 17.


HOMEOPATHIC CONSULTANT

JOAN SCOTT LOWE1901 Richard Arrington Jr. Blvd. South Birmingham, AL 35209 205-871-1288 [email protected]

Call or email Joan Scott Lowe, Homeopathic Wellness Consultant, to determine your individual constitutional remedy, the FDA-approved nontoxic homeopathic remedy based on the totality of your mental, emotional, and physical condition, chosen according to the Law of Similars (“like heals like”). Achieve wellness and freedom from illness!

HYPNOTHERAPY

CENTER FOR INNER WELLNESSBecky WatersCertified Hypnotherapist and Professional Breathworker3322 S. Memorial Parkway, Suite 643Huntsville, AL • 256-348-5236

Creating positive change through hypnotherapy and Breathwork. Empowering you to live to your highest potential. Relieve stress and anxiety, release negativity, pain management, pre/post medical procedure, fears/phobias, weight loss, smoking cessation, and more. See ad, page 27.

MARSHA MATHESCertified Hypnotist3313 Memorial Parkway, Ste 116Huntsville, AL 35801256-698-2151MarshaMathes.SkinCareTherapy.net

Hypnosis is a tool to assist you in countless ways to heal your past, empower your present and create your future. Hypno-birthing classes, quit smoking, weight loss, nail and lip biting, teeth grinding, insomnia, anxiety and stress relief, phobias and fears, pain relief, sports

enhancement, PTSD (post-traumatic stress disorder), current and past life regressions.

MENTAL HEALTH CARE

TREE OF LIFE BEHAVIORAL HEALTH SERVICES256-278-2802TreeOfLifeBehavioral.comTreeOfLifeBehavioral@gmail.com

At Tree of Life Behavioral Health, we believe that quality mental health care should be available to all people who need it. We offer counse l ing and medica t ion management to families, children, adolescents, and adults on a sliding scale to meet all income needs.

Don’t let yourself suffer any longer!

NATUROPATHIC DOCTOR

ALTERNATIVE MEDICINE ASSOCIATESDr. Deb Gilliam, N.M.D.1230 Slaughter Rd, Ste E, Madison, AL256-325-0955

Dr. Deb treats a variety of health problems using natural means. She looks for why people have symptoms and treats the root cause of those symptoms. Dr. Deb is highly regarded in the integrative and natural approach to wellness. Every patent is unique, and she individualizes

treatment for their optimal wellness. See ad, page 14.

REIKI

LIGHT JOURNEY REIKIBarbara Caioli, RM7500 Memorial Pkwy SW, Ste 114Huntsville AL • 256-716-8419LightJourneyReiki.com

Reiki refers to the universal life force energy that is found in everything. Reiki works through gent le , focused touch or intention for the purpose of healing and balance. Light Journey Reiki offers healings as wells as Certifi cation Workshops. See ad, page 21.

STRUCTURAL INTEGRATION

JACI HOGUE [email protected]

A complete system of body education that balances the physical body, improves posture, and helps resolve chronic pain. Created by Dr. Ida P. Rolf in the 1950s, Structural Integration has been scientifi cally validated and has withstood the test of time, as millions of people have enjoyed

the remarkable benefi ts.

SUSAN K. JEFFREYSAdvanced Practitioner Lic.#249Dr. Ida P. ROLF method525 Fountain Row256-508-3351 • RolfGuild.orgServing Huntsville since 1995

“When the body gets working appropriately, then the force of gravity can fl ow through. Then spontaneously, the body heals itself.” —Ida P. Rolf. See ad, page 5.

A Spiritual Community supporting the practice of knowing God in the heart

of every person.

ONGOING SERVICES AND CLASSES!

New Thought ClassesTuesdays, 6:30-9:00pm

Wednesdays, 10:00am-12:00pm

Revealing ServicesSundays 9:45am

Celebration ServicesSundays 10:30am

MeditationTuesdays & Wednesdays

6:00pm

SatsangWednesdays 6:30pm

Rev. David LeonardTransforming Lives

and Making the World a Better Place

www.cslhuntsville.org308 Lily Flagg Rd.

883-8596

MADISON FAMILY CARE

and WELLNESS CENTER

Check for the Sealto make sure your doctor is a

Age Healthier, Live Happier!GIVE YOUR BODY WHAT IT NEEDS: Bioidentical Hormone Pellet Therapy for Women & Men

• Regain energy, muscle strength and greater ability to lose weight

• Increase mental clarity• Feel younger and happier again• Increase quality of life while

preventing age-related illness

Chad Gilliam, M.M.S., PA-C • Dr. Gary Adams, M.D.1230 Slaughter Rd, Suite C • Madison, AL 35758

256-722-0555 • MadisonFamilyCare.com

For more information on hormones, visit BHRTvideos.com

This coupon covers your initial hormone consultation, examination, and lab work!Mention this month’s issue of Natural Awakenings when you call to make your appointment.

$200 CouponValid only for new patients

Financing Available

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Awakenings offers.

Display your products and services in our

March Food Matters Issue

PRODUCE THE RIGHT BALANCE

Contact us at:256-808-8044

[email protected]

Natural Awakenings February 2016

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Transcript of Natural Awakenings February 2016