Natural Awakenings Boston February 2013

February 2013 | Boston | NaturalAwakeningsBoston.com

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3natural awakenings February 2013


Certain positive psychology experts recommend choosing a personal symbol that, when consciously

recognized, triggers a moment of quiet reflection. It could be a feather, rainbow, flower, train whistle, evening insect chorus or the universal symbol of love, a heart. We are free to pick anything that inspires special meaning for us and warms our soul with blissful feelings. The symbol we choose might be associated with a fond memory of a loved one, a family vacation, a fun-filled community ritual or other happy times that we felt most at one with our self and at peace. Our symbol can change as we grow; we may also elect to have multiple symbols that each bring to mind different kinds of feelings. The key for me has been to focus only on symbols that cultivate positive emotional stirrings. In the past few years I’ve used several, including a peace sign

and a daisy, but the heart has been the one that shows up most frequently, often at unexpected times and places. A few years ago, a close friend found a heart-shaped stone while strolling the beach that she presented to me as a gift. Before that, I had been unaware of such naturally occurring rocks; now I can’t get away from them and have accumulated quite a collection. Hearts also have shown up as a leaf dragged in on my puppy’s paw and even the perspiration on a friend’s T-shirt after a cardio kick-boxing class. Now, whenever I see a heart sym-bol, I pause, take a deep relaxing breath and briefly reflect on feelings of warmth, peacefulness and unconditional love, the kind felt deep inside for cherished rela-

tionships. Let’s not forget to love ourselves! Kim Childs, our talented local writer and faithful cheerleader for whom I am infinitely grateful, offers wonderful tips in “Be Your Own Valentine,” on page 30. Linda Sechrist’s feature article, “Bodywork Goes Mainstream,” on page 22, opens up all kinds of accessible possibilities for being good to ourselves. Consider treating yourself or a loved one to the special care offered by the talented local bodyworkers that put their hearts and souls into nurturing others. Our pages are embroidered with supportive advertisements by some of the most endearing, truly giving professionals in these fields. Reach out and give them a try—chances are you’ll be glad you did!

Wishing you peace, love and happiness always,

Maisie Raftery, Publisher

© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wher-ever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

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contact usPublisher/Editor

Maisie Raftery

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18 CommuNity SPotlight Groton Wellness: A Place to Get Well, Stay Well and Eat Well by Kim Childs

20 RECiPE FoR A miDWiNtER tuNEuP by Raven Sadhaka Seltzer

22 BoDyWoRK goES mAiNStREAm Helpful Access Points to Health by Linda Sechrist

25 thE giFt oF EmPAthy How to Be a Healing Presence by Margret Aldrich

26 FEEl-gooD mASSAgE People’s Hands-Down Favorites by Rachel Mork

28 FiNNED AND FASCiNAtiNg Fish Make Appealing Family Pets by Randy Kambic

30 BE youR oWN VAlENtiNE by Kim Childs

32 FooD & mooD Solutions for Emotional Eating by Judith Fertig

34 RESt iN PEACE Sustainable Burials Honor Life by Brita Belli

36 RESPECtiNg liFE AND CREAtiNg mEANiNgFul RituAlS AFtER DEAth by Ruth Faas

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

contents

6 newsbriefs

14 healthbriefs

15 ecotip

16 globalbriefs

18 community spotlight

25 inspiration

26 healingways

28 naturalpet

32 consciouseating

34 greenliving

44 community resource guide

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newsbriefsA Weekend Workshop on Brennan Healing SciencePatricia Howard, of Hands on Heal-

ing, will present a weekend work-shop on Brennan Healing Science at

the Center at West-woods from February 15 through 17. Howard, a Brennan Integrative practitioner, says that her work combines spiritual and psychologi-cal processes

with powerful and gentle hands-on healing techniques. “Participants can establish a deep connection with their inner guidance on the way to fulfilling their heart’s true longings,” says Howard. “They can also transform their rela-tionships through the awareness of energy dynamics, learn healing tech-niques for themselves and others and strengthen their intentions and ability to accomplish goals.” Throughout the weekend, How-ard will teach energy healing tech-niques to help students feel grounded while connecting with others. “An energy of safety will be established, and each person will have the oppor-tunity to experience their own unique essence and their gift to the world,” she says. While those with a back-ground in Reiki, polarity or Healing Touch can attend the workshop to boost their energy and be with like-minded people, Howard notes, no background in healing is required.

Cost: $275. Location: The Center at Westwoods, 590 Gay St., Westwood. For more information, call 617-524-7628, email [email protected] or visit CenterAtWestwoods.com. See ad on page 9 and Commu-nity Resource Guide on page 46.

Patricia Howard

Free Rolfing Structural Integration for Babies and Discounts for ChildrenCertified Rolfer Jazmine Fox Stern, of Boston Body Balance, in

Cambridge, is offering free Rolfing Structural Integration (S.I.) for children under the age of 2. She is also offering discounted rates for older children. Stern says that Rolfing S.I. helps to restore mobility and balance to the body, removing barriers to healthy development and full range of motion. “The technique involves a combination of slow, manual pressure with simple client movements,” she explains. “I modify the work for the child’s developmental phase, and it’s never forced or continued past the point when the child is tired. Babies and young children are often worked with while on the parent’s lap.” Stern adds, “Rolfing S.I. can help people of all ages, but may be especially potent for children. A recent study at the Stanford University School of Medicine indicates that Rolfing S.I. may be helpful for improving motor skills, appetite, and maturity in children with Cerebral Palsy, the most common physical disability among children in the United States.”

Location: Boston Body Balance, 2557 Massachusetts Ave., Cambridge. For more information, call 617-308-7104, email [email protected] or visit BostonBodyBalance.com. See ad on page 23 and Community Resource Guide on page 47.

Nutritionist Offers Free Talk on Sports Nutrition and Injury Prevention

Kristine Bahr, of Cutting-Edge Wellness, will offer a free talk on sports nutrition this month. The presenta-

tion, “Enhance Your Workout; Stay Free of Injury,” will be held from noon to 1 p.m. on February 9 at Get in Shape for Women, in Brookline. Bahr’s talk will discuss supplements, food and guidelines to enhance athletic performance and promote good health—and stay injury-free. Participants will re-ceive handouts to help individualize their workout plans. Bahr is a clinical nutritionist and counselor with offices in Brookline, Great Barrington, East Boston and Pittsfield. She specializes in identifying the underlying issues and imbalances that contribute to people’s health challenges. Such factors include nutritional deficiencies, food sensitivities, heavy-metal burdens, genetics, hor-

monal imbalances and bacterial, yeast or parasite problems in the gut. “I am uniquely trained to detect these root causes of many medical problems, and I can help people to avoid unnecessary supplements and medications that may adversely affect their health and pocketbooks,” says Bahr. “Most insurance companies now pay for this kind of testing, which allows clients to have their own individualized treatment plan.”

Cost: Free. Location: Get in Shape for Women, 1379 Beacon St., Brookline. To register, call Jess Cummings at 617-775-7562. For more information on Kristine Bahr and Cutting-Edge Wellness, call 617-360-1929, email [email protected]/ or visit KBahr.co/. See ad on page 31.

Kristine Bahr


newsbriefsCalling All ReadersWe want to hear from you!

Natural Awakenings has launched an online National Readership Survey to learn how to better serve its readers. “Your participation takes just two minutes and will give us a better understanding of what you need and how well we’re delivering on your expectations,” says founding CEO Sharon Bruckman. “We’ll also use your responses to help guide the direction of future development.” With readers’ interests in mind, Natural Awakenings provides information and resources for living a healthier, happier life. Now publishing in more than 85 communities nationwide, as well as Puerto Rico, Natural Awakenings is the country’s most widely read healthy living magazine, with a loyal monthly readership exceeding 3 million, and growing. The survey is anonymous and will not capture email addresses. Please take a few minutes to visit NaturalAwakingsMag.com/survey. See ad on page 29.

Webinars Provide Herbal Education from the Comfort of HomeThe Boston School of Herbal Studies now offers webinars for

a variety of herbal classes. Winter webinars include Heal-ing Depression with Herbs and Food, an Intensive on Herbal

Tonics, Healthy Gums and Teeth, Lyme Disease: Hope for a Silent Epidemic and Mushroom Medicine. “The webinars en-able long-distance learning and allow people to enjoy classes at a later time,” says

director Madelon Hope. “Students interact with their teachers directly and receive immediate feedback.” Other webinars to be offered this year include Healing with Honey, Fertility Awareness and a four-part Chakra Heal-ing Intensive. The Boston School of Herbal Studies has been offering herbal education for more than a decade. Annual pro-grams include two Herbal Apprenticeships, Advanced Training and Aromatherapy Certification courses. The Jamaica Plain Herbal Apprenticeship program, which begins May 25, is also accepting registrations.

Cost: Varies. Location: The Boston School of Herbal Studies, 12 Pelham Terr., Arlington. For more information, call 781-646-6319 or visit BostonHerbalStudies.com. See ad on page 9 and Community Resource Guide on page 45.


newsbriefs

A Week’s Worth of Organic Meals, Delivered The Foodery is a delivery service for the Boston area that uses local, organic and

sustainably raised ingredients to craft healthy, high-quality meals. Customers can order online, choose a minimum of four meals from the weekly menu, and expect delivery every Sunday evening. “The bundled meals arrive fresh, and they’re best when eaten within four days,” says Foodery co-founder John Bauer. “Each meal is around 550 calories. We make it easy for people to nourish themselves with delicious, organic food.” Bauer says The Foodery has built relationships with organic distributors and local farms to make healthy food accessible. “People who don’t have time to cook need a convenient meal solution that offers high-quality standards for ingredients with a seamless order-to-delivery experience,” he says. “Now they have that solution with The Foodery.” Bauer and co-founder Mike Speights left their finance careers to create The Foodery and fulfill their passion for nourishing others while creating the least impact on the environment. The company operates in a licensed commercial kitchen in Lowell, where meals are prepared every Sunday.

For more information, call 617-207-4080, email [email protected] or visit MyFoodery.com.

Sollievo Massage and Bodywork Now Offers Cupping TherapySollievo Massage and Bodywork,

in Cambridge, now offers cupping massage therapy, also known as suction therapy, a technique that has been used by healers for more than 5,000 years. Sollievo massage therapist Perrin Schilling says that this ancient modality is safe, comfortable and effective for many health and muscular-health disorders. “Massage cupping is good for lifting and relaxing the body’s soft tissue, loosening adhesions, aiding lymphatic drainage, increasing blood flow, releasing scar tissue and bringing hydration to the tissues,” Schilling says. “Similar to massage therapy, cupping is controlled and can be either gentle and soothing or deeper in focus. It can be part of a massage or used on its own.” Schilling says that during a massage cupping session, glass and plastic cups are used to create suction and negative pressure. On occasion, massage cupping leaves a “cup-kiss” on the skin, which indicates the release of stagnant body fluids and toxins. This mark, which is not a bruise, disappears within a few hours to a few days.

Location: Sollievo Massage and Bodywork, 2285 Massachusetts Ave., Cambridge. For appointments and more information, call 617-354-3082 or visit Sollievo.org.

coverartist

Sixteen hearts

Carla Bank

Vibrant colors and happy themes enliven the whimsical pop art of Carla Bank, who began drawing with crayons as a little girl and never looked back. “Painting has always been my passion. I became fascinated with art after visiting the Frida Kahlo Museum in my hometown of Mexico City when I was 6 years old,” she says. Bank’s weekend outings and school field trips introduced her to Mexico’s many art museums and famous murals. After she completed graphic design courses in Guadalajara, her art professor selected her to paint murals in establishments around the city. Today, Bank and her family live in Chicago, where the art-ist works from her home studio. Favorite subjects—cheerful hearts, flowers, candy and pop art signs—light up her acrylic canvases in a riot of radiant hues. “I love to paint with bright col-ors because it makes everybody happy,” she enthuses. “I just want people not to think for a minute and enjoy the ride.”

View the artist’s portfolio at CarlaBank.com.


newsbriefs

Groton Wellness Community Co-op Supports Farmers and Well-BeingGroton Wellness, in Groton, has

launched a community co-op that allows people to order food and products that support their overall health. The GWC Co-op, owned by Dr. Robert Evans and Dr. Jean Nordin-Evans, will link local farmers with community members searching for nutrient-dense and humanely raised foods. “We want to provide real foods that people are passionate about from farmers and producers who are passionate about providing them,” says Rita Hunt, manager of patient services at Groton Wellness. “Buying and eating real, local food brings back a sense of community and farmer-centric understanding for our neighbors and their children.” Groton Wellness is a contempo-rary health and holistic healing center that is focused on the whole patient and the quest for well-being. The center features one of the only bio-logical dental practices in the north-east, along with functional medicine practitioners, naturopaths, health coaches and nutritionists. Groton also offers detoxification and spa treat-ments, along with an organic farm-to-table café.

Location: Groton Wellness, Mill Run Plaza, 493-495 Main St., Groton. For more information call 978-449-9919, email [email protected] ,or visit GrotonWellness.com. See ad on page 7 and Community Resource Guide on page 45.


newsbriefs

A Workshop to Identify Passions and Purpose

Donna Markussen, owner of Your Inspired Truth, presents The Passion Test: An Effortless Path to

Discover Your Life Purpose from 1 to 4 p.m. on February 23 at The Theosophical Society, in Arlington. The workshop offers participants the chance to connect to their authentic joy and passion by practicing powerful and proven tools. “As we discover our top five passions, and start to align our lives around what is most meaningful, we gain clarity about our life purpose,” says Markussen. “In addition, participants will learn a simple, three-step formula for manifesting their dreams and discover the secret to living a life that’s aligned with their passions.” In the second half of the workshop, licensed

HeartMath coach Nikki Turner will guide participants to develop an internal shift in consciousness and connect to their hearts. “Nikki will help people learn to embrace harmony and balance and boost their immune systems, giving them tools to connect with inner wisdom and intuition,” Markussen says. The Passion Test has been featured in O magazine and many television news programs. Cost: $49 before February 20, $64 afterward. Location: The Theosophical Society, 21 Maple St., Arlington. For more information or registration, call 781-583-8534, email [email protected] or visit YourInspiredTruth.com/events.

Making Green Burials an Option for More PeopleThe Green Burial Committee is a grass roots,

volunteer-run group that seeks to educate people about the benefits of green, or natural, burial. They are also working to establish a green cemetery in Massachusetts. Committee co-chair Judith Lorei says that, while green burial is legal in the state, most cemeteries currently do not permit it. “We’re seeking to make green burial a genuine option in Massachusetts,” says Lorei. “Why would an environmentalist allow their body to be pumped with embalming fluid and placed in a steel box inside a concrete vault, or burned using gallons of propane? For those who want to die the way they live, it is critical that there be a natural cemetery in this state.” Lorei says that current options for those who wish to have a green burial include using one’s own property or transporting the body to green cemeteries in Maine or New York. The committee hosts informational workshops and presentations on green burial throughout the state and posts the information on GreenBurialMa.org. The Green Burial Committee is also searching for donated land suitable for establishing a natural cemetery.

For more information, call 413-774-2320, email [email protected] or visit GreenBurialMA.org.

Health and Wellness Expo at Arsenal Mall in WatertownThe Arsenal Mall, in Water-

town, will host a free health and wellness expo from 12 to 3 p.m. on February 16. This event, sponsored by Sports Authority, features demonstrations, health assessments and vendors focused on helping people live healthier lives. “The expo will serve as a platform to educate people about local businesses, services and programs that are available to help them improve their overall well-being,” says Rachel Molina, director of mall marketing. “The event touches on health care, exercise and fitness, massage therapy, acupuncture, holistic nutrition and herbal remedies and supplements. We’ll also have skin care and spa demos.” Molina says that the first 100 people to attend will receive goodie bags, and that all visitors can enter to win door prizes. Location: Arsenal Mall, 485 Arsenal St., Watertown. For more information, call 617-923-9944 or visit Simon.com/mall/Arsenal-mall.

Donna Markussen


newsbriefs

Valentine Special: Free First Class in February for Thai Yoga for Partners and Restorative Posture Classes In honor of Valentine’s Day, Cecile Raynor, a certified

Alexander Technique teacher and Thai yoga therapist, is presenting two new classes, each of which participants can try once for no charge. Both will be held at Akasha Studio, in Jamaica Plain. Thai Yoga for Partners will be held from 12:45 to 2 p.m. on Saturdays, starting February 9; Restorative Posture classes will be held from 1 to 2:15 p.m. on Sundays, beginning February 10.

Thai Yoga for Partners invites students to form pairs and learn to assist each other with floor-supported yoga poses. “Thai Yoga for Partners helps students to effortlessly expand their range of motion,” says Raynor, adding that it helps to release tension, improve circulation, boost immunity and balance energy, and that no previous yoga experience is necessary. Restorative Posture classes include a sequence of mindful

movements and constructive resting to promote better posture and improved health. “The Restorative Posture class helps people learn how to decrease excess tension during daily activities, use their body in an organic way to improve posture, reduce neck, back and joint tension and reclaim their own mind-body space,” Raynor says. A third event, a workshop entitled Introduction to Alexander Technique, will be held from 10:15 a.m. to 12:15 p.m. on February 16, in Brookline Village. This workshop differs from the classes in that it is more hands-on and covers material from head to toes. “The Alexander Technique, the basis for everything I do, teaches people to use their bodies in ways that prevent excess tension,” Raynor explains. “It also allows tension to melt away as we learn how to stop creating it.”

Cost for Thai Yoga for Partners and Restorative Posture: $15 per class. One introductory class may be taken for no charge. Location: Akasha Studio, 14 Meehan St., 2nd Flr., Jamaica Plain. For more information, call 339-532-7500 or visit AkashaStudioJP.com. Cost for Introduction to Alexander Technique: $50. Location: 33A Harvard St., Brookline. For more information, call 617-359-7841 or visit AlexanderTec.com. See ad on page 23 and Resource Guide on page 46.

Cecile Raynor


newsbriefs

Participants Invited to Join Herbstalk 2013Herbstalk 2013 invites applications from herbal

teachers and vendors that wish to participate in this annual gathering that educates urban com-munities about the common and safe use of medicinal herbs. This year’s event will take place on June 8 and 9 at the Center for Arts at the Armory, in Somerville. “We invite everyone that’s ready to be part of this inspirational, educational and empowering experience,” says Herbstalk founder Steph Zabel. “The event builds com-munity around herbalism by offering educational classes on holistic health topics and providing ways for the local herbal community to connect with a large audience.” Approximately 1,500 visitors attended the inaugural one-day Herbstalk in 2012, Zabel says, and classes were full of students. “All of the participating teachers, vendors and sponsors received tremendous positive exposure and response from last year’s event,” she notes. “At Herbstalk we join together to remember, recover and reclaim our natural connection to the healing power of plants.”

Location: The Center for Arts at the Armory, 191 Highland Ave., Somerville. For more information, call 617-453-2070 or visit Herbstalk.org.

Natural Awakenings Offers New Dating WebsiteJust in time for Valentine’s Day, Natural Awakenings is

premiering a new online dating site, NaturalAwakenings Singles.com, in partnership with the Conscious Dating Network, the Internet’s largest and oldest conscious/spiritual/green dating site. The Conscious Dating Network receives success stories from members on a daily basis and has helped thousands meet their partners during the last 14 years. Owner/founder Jill Crosby says, “I have become a believer in long-distance relationships, as so many of our success-story couples originally did not live in the same city, state or even country. Skype makes it possible to date this way before meeting in person. Ultimately, one person moves to the other’s location, or they live in two loca-tions together. They always tell us that they would never have met without the site.” Niche, online dating offers singles an efficient way to screen and date potential partners that share similar values and interests and are ready to be in a loving relation-ship. NaturalAwakeningsSingles.com is designed to facilitate this enlightened way of meeting, dating and connecting. The site will allow singles to join, create a full profile, upload photos and videos, send hellos, indicate interest, and even read and reply to private messages and IMs, all for free. Upgrading, which allows members to initiate personally written messages and IM’s, is inexpensive compared to other online dating sites, with packages ranging from $7.97/month to $16.97/month. Natural Awakenings Publishing Corp. CEO Sharon Bruckman says, “I’m really ex-cited about this new alliance, which enables us to offer our 80-plus Natural Awakenings publishers around the country yet another way to help their readers connect with like-minded people, this time for the purpose of creating conscious relationships. I can’t wait to hear the new love stories!”

For more information, visit NaturalAwakeningsSingles.com. Receive a 20 percent Valentine’s discount when joining in Feb. by using the referral code, “NASingles”. See ad on page 33.


Yoga, Pilates & FitnessDirectory

Yoga InstructorsConscious Being YogaYour Home or OfficeCBeingYoga.com617-775-6227

Yoga studIosBelmontBodytrioYoga, Pilates & Barre 21 Alexander AveBodytrio.com617-489-1319

cambridgeArt & Soul Yoga91 Hampshire StArtSoulYoga.com617-395-4227

WatertownInner Strength Studios309 Main St InnerStrengthStudios.com617-924-0111

West roxburyInner Strength Studios1524 VFW PkwyInnerStrengthStudios.com617-477-3315

PIlatesWatertownShawn’s Studio103 Morse StShawnsStudio.com617-393-3535

Personal traInIngcharlestownEngin Wellness Coaching8 Allston StEnginCoach.com617-823-0464

newtonVitality Personal Fitness118 Needham StVitalityPersonalFitness.com617-620-3585

JoIn our dIrectorY!Maisie – 617-906-0232

[email protected]

Sometimes the heart sees what is

invisible to the eye.

H. Jackson Brown, Jr.


healthbriefs

Mindful Meditation Eases LonelinessValentine’s Day can increase feelings of lone-

liness, especially for the elderly, and may pose an additional risk factor for health prob-lems such as heart disease and Alzheimer’s. A new study published in the journal Brain, Behavior, and Immunity, offers fresh evidence that mindfulness meditation reduces negative thoughts about being alone in older adults and also improves their physical health. The an-cient practice dates back to the time of Buddha and focuses on creating an attentive awareness of the present moment. In the study, researchers at Carnegie Mellon University, in Pennsylvania, re-cruited 40 healthy adults between the ages of 55 and 85 that were interested in learning the technique. Subjects were assessed at the beginning and end of the study using an established loneliness scale, and blood samples were collected. After eight weeks of meditation training, participants reported decreased feelings of loneliness, and new blood samples revealed reduced pro-inflammatory gene expression (manifestion of encoded information). Inflammation is thought to promote the development and progression of many diseases, including cardio-vascular and neurodegenerative diseases and cancer. Lead researcher J. David Creswell reports, “Mindfulness meditation training is a promising intervention for improving the health of older adults. It’s impor-tant to train your mind like you train your biceps in the gym.”

Hot Peppers Help the Heart February is Heart Health Month, and indi-

viduals that like hot peppers have an-other reason to continue their spicy habit, according to recent research. A study presented at the latest National Meeting and Exposition of the American Chemical Society focused on the benefits of capsaicin and its fiery-hot relatives, a piquant family of substances termed capsaicinoids, that give cayenne, jalapeños, habanero and other chili peppers their heat. The research team discovered that these sub-stances boost heart health in several ways: They block the action of a gene producing a substance that makes arteries contract and restrict the flow of blood to the heart and other organs; lower cholesterol by reducing its accumulation in the body and increasing its breakdown and excre-tion; decrease the size of cholesterol deposits already formed in blood vessels that narrow arteries and increase the risk of heart attacks or strokes; and reduce overall levels of so-called “bad” cholesterol while not affecting levels of “good” cholesterol.

AlExANDER tEChNiquE lESSENS BACK PAiNNotoriously difficult to treat, chron-

ic back pain may be behind more disability and days off from work than any other health condition. A recent study published by the British Medi-cal Journal, involving more than 500 patients, concludes that practicing the Alexander Technique, an awareness practice to identify and correct uncon-scious negative physical habits related to posture and movement, breathing and tension, combined with moderate exercise, can help. The patients were either given normal physician care, massage or six or 24 lessons of the technique, which helped them learn to align the head, neck and back muscles, release unnecessary restrictions and improve overall balance. Half the patients in each group were also assigned to walk briskly for 30 minutes a day, five days a week. Massage provided pain relief for the corresponding group for the first three months, and then the benefit had to be reinstated. Patients trained in how to daily use knowledge ac-quired from practicing the Alexander Technique reported less pain and an ability to do more by the end of the year. Individuals that received six lessons and stuck to a recommended exercise routine did nearly as well as those that had 24 lessons.

For more information, visit AlexanderTechnique.com or call Cecile Raynor at 617-359-7841. See add on page 23 or Resource Guide on page 46.


Dr. Iveta Iontcheva-Barehmi DMD, MS, D.Sc.

Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics

and Implants. She has a firm belief that our bodies are very intelligent. All the body organs and systems are interconnected and related to each other (the

teeth and the mouth are part of and related to the whole body).

Our bodies are perfect self-sustainable systems,

capable of self-healing and self-regeneration.

Dr. Iontcheva-Barehmi has expertise in the areas

of Biological, Physiological Dentistry and Integrative Periodontal Medicine and

Implants, Lasers and Energy Medicine.

Miracle Bite Tabs™ (MBT) Miracle Bite Tabs™ (MBT) and and Low Level Laser Therapy (LLLT) are used to treat Dental Distress Syndrome. Your teeth and jaws are an extension of your brain and spinal cord. Any imbalances caused by improper alignment of the jaw can play a major role in pain syndromes and chronic diseases.

Head and Neck Pain Management

Scenar, a non-invasive treatment device, is the only real time biofeedback device that will find what is wrong with your body and stimulate self-healing through electro stimulation and “conversation” with the control systems of the body (CNS

Integrative Periodontal Medicine-Periodontal Spa

The majority of the dental and periodontal procedures in Dr. Iontcheva-Barehmi’s office are laser assisted. She has Biolase MD, the most versatile laser, which can be utilized to work with the gums and the teeth, implants and root canals. The discomfort is minimal to none and the healing is speeded-up. The procedures are often combined with a low level laser and Scenar, which give additional boost to the healing and removing discomfort.

Vitamin C gum rejuvenationJust like skin, gums can be rejuvenated for health and youth.

Vitamin C electrophoreses is a unique method used in Europe to prevent recession, boost collagen synthesis, support and increase the blood circulation leading to firming the gingiva and discontinuing the signs of aging and bleeding. It is part of the integrative protocol for treatment and prophylaxes of periodontitis.

Zirconia Solution to Titanium Implant

If you are allergic or sensitive to other metals Bio-ceramic (zirconia) implants might be an option for you. Dr. Iontcheva-Barehmi is certified to place zirconia implants, you don’t need to travel to Europe anymore.

Ozone TreatmentOzone is a powerful oxidizer and kills effectively bacteria, fungi, viruses and parasites. Oxygen ozone therapy can be applied as an adjunctive therapy in treatment of periodontitis (periodontal disease), in arresting and reversing carious lesions in initial stage, reversal of initial pulp inflammation in deep carious lesions, treatment of dentinal hypersensitivity. The methods applied are efficacious with no toxicity or side effects.

Perio-ProtectDr. Iontcheva-Barehmi is certified to use the Perio-protect method- one of the best prophylactic methods for periodontal disease, and subsequently for cardiovascular disease, diabetes and some other conditions.

Restorative and Cosmetic Dentistry

Your amalgam fillings contain not only poisonous mercury but they cause cracks in your tooth structure and can lead to tooth loss. Defective amalgam fillings are removed safely following the IAOMT protocol, Including spa treatments for detoxification and the newest form of non- injectable Vitamin C with comparable absorption. Anxiety and dental phobias are rarely experienced in the Dr. Iontcheva-Barehmi’ s practice. Meditation, breathing techniques, homeopathy, EFT technique, hypnotherapy are all used, so you can be comfortable and love coming to your dentist.

To schedule your comprehensive exam and share the excitement of a

healthy smile call:

617-868-15161842 Beacon St. Suite 302,

Brookline MAwww.bostondentalwellness.com

ecotipCreative ReuseNew Life for Old BeddingReusing, recycling or repurposing a worn-out mattress is a far better solution than adding another to the 20 million or so that annu-ally end up in landfills. Before discarding, first check with family mem-bers, friends or cowork-ers, or post a note on a community bulletin board or on the Internet (Freecycle.org) about the availability of a free, gently used mattress. Next, offer to donate the mattress to The Salvation Army, Goodwill Industries or a local consignment or thrift shop, church, shelter or disaster relief organization. Note that this op-tion may require professional cleaning prior to donation. Many nonprofit outlets provide free home pickup of items, which can be claimed as a charitable tax deduction. Crafty individuals may want to disassemble the mattress and make use of buttons, tabs and fabric for sewing pillowcas-es, reupholstering indoor furniture, covering outdoor furniture or as stuffing for pillows. Check with local artist centers too, because one or more of their members may wish to use recy-clable materials like the metal springs in their works. The wooden frame and the stuffing of the mattress can be used to create a backyard compost pile. The wood slats become the compost bin’s architecture, while the foam padding or cot-ton stuffing serves to shelter compost from the elements and keep the pile warm, which accelerates the composting process. The same stuffing also can be used as landscape fabric to help control the growth of weeds in the garden, and springs make a serviceable trellis to support growing plants.

Some recycling centers do not accept mattresses. Find local resources and policies at Earth911.com.

Sources: Home.HowStuffWorks.com, Tinyurl.com/RadicalRecyclingMattresses


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the planet.

We have vital tips for fresh starts.

For more information about advertising and how

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globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Safer CellsMobile Phones Becoming Less ToxicThe Ecology Center, in Ann Arbor, Michigan, in conjunction with technicians at IFixIt.com, has published a list of toxic chemicals found in 36 cell phones from a range of manufacturers. The good news is that companies are responding to consumer and regulatory pressure and these troublesome components are on the decline. The Motorola Citrus, Apple iPhone 4S and LE Remarq were the least toxic cell phones in the analysis. Two of the bestselling models, the iPhone 5 and Samsung Galaxy S III, ranked fifth and ninth, respec-tively. Among earlier models, the 2007 iPhone 2G was found to contain the most toxic materials. Jeff Gearhart, research director at the Ecology Center, concludes, “The take-away is that mobile phones are chemically intensive and full of chemical haz-ards, but they’ve been getting a lot better.” The center reported that every phone sampled in the study contained lead, bromine, chlorine, mercury or cadmium.

Source: Tinyurl.com/MobileRisk

Parasite ProtectionAnimals’ Native Remedies Offer Insights

We can learn much from animal species that self-medicate naturally. Some have developed the ability to alter their diets and behavior in ways that provide protection from lethal, microscopic parasites. Chimpanzees held captive often succumb to in-fection by a parasitic worm, which can lead to lethal intestinal blockages or secondary bacterial infec-tions. But chimps in the wild rarely experience such deadly ailments. More than 30 years ago, Michael Huffman, who studies evolution of social systems at the University of Kyoto, in Japan, noticed that wild chimps treated themselves by ingesting foods with special properties that fight intestinal worm infec-tions.

Scientists recently discovered why monarch butterflies are so picky in choos-ing the milkweed plants on which to lay their eggs. “The females often taste a plant, reject it and fly away,” explains Jacobus de Roode, Ph.D., of Emory Univer-sity, in Atlanta, Georgia. His research team found that butterflies infected with a certain protozoan parasite seek out milkweeds containing high levels of cardeno-lide, a plant steroid that interferes with parasite growth in monarch caterpillars. Scientists have identified many other species that partake in self-medicating practices, including macaques and sheep. Recognition that various insects such as honey bees and fruit flies share this trait is enabling scientists to rigorously examine the phenomenon in the laboratory, with hopes of finding applications in animal husbandry and even human medicine.

Source: The Scientist magazine


Free GasPromise of New Sustainable Power Source at HandBritish engineers at Air Fuel Syn-thesis have succeeded in using an innovative new “air capture” tech-nology to remove carbon dioxide greenhouse emissions from the air and transform them into synthetic gasoline. The two-year experimental project mixes sodium hydroxide with carbon dioxide before electro-lyzing the sodium carbonate that it produces to form pure carbon dioxide. Hydrogen is then produced by also electrolyzing water vapor captured with a dehumidifier. The carbon dioxide and hydrogen then produce methanol, which is passed through a gasoline fuel reactor to create the fuel. The prototype mini-refinery, in Stockton-on-Tees, in Teesside, produced five liters of gas in less than three months. A larger plant might produce more than a ton of gasoline every day, and a refinery-sized operation is envi-sioned within 15 years. The fuel can be used in any regular application and if renew-able energy were used to provide the electricity, the system would be completely carbon neutral. While the technology has the backing of Britain’s Institution of Mechanical Engineers and private philanthro-pists, it has yet to capture the interest of major oil companies.

Source: The Telegraph


communityspotlight

In 2004 Drs. Robert Evans and Jean Nordin-Evans opened Groton Dental

Wellness, in Groton, to practice ho-listic dentistry. Soon afterward, they expanded to create a wellness center that incorporates naturopaths, medi-cal doctors, acupuncturists, massage therapists, nutritionists and other health practitioners. Today, Groton Well-ness even features a farm-to-table café, serving healthy local and organic fare. Natural Awakenings spoke with Mad-elyn Pearson, a holistic dentist at the center, to learn more about Groton’s multifaceted approach to health care and well-being.

can you explain holistic dentistry? It’s basically health-focused den-tistry. We don’t do anything that could harm the body, so we’re conscientious about the materials we are placing and the things we’re doing. Many people come to us to have their mercury fill-ings replaced, often at the referral of other practitioners who suspect that these patients’ health issues are rooted

Groton Wellness: A Place to Get Well,

Stay Well and Eat Wellby Kim Childs

in mercury toxicity. Not every dentist is equipped to remove them safely, as the drilling of the mercury filling can cause health hazards to everyone involved. But we have the materials, training and equipment in place to do it safely. Holistic dentistry also includes placing non-metal restorations in the mouth, using digital radiography to limit radiation, addressing any infec-tions in the bone or teeth and looking at the patient’s overall oral hygiene and lifestyle. If someone has cavities, for example, we’ll look at their diet and any nutritional deficiencies, and we may refer them to our dietician, health coaches or herbalist. So we’re not just filling cavities; we’re getting at the root causes of why someone’s mouth is un-healthy.

What other issues might you see in your practice? We address bite issues and chron-ic pain in the jaw or teeth, as well as the toxicity of existing dental work and how that can be damaging to the teeth

and body. We often treat disorders of the temporomandibular joint, or TMJ, which is the joint near the ears that opens the mouth. When the discs in those joints become displaced or in-flamed, they cause pain upon moving the jaw and biting, and the pain can radiate to other areas of the head or face. TMJ disorders can be rooted in an abnormal or uneven bite, or clenching and grinding the teeth. So, while our treatment plans have a dental focus, we also address headaches, TMJ issues and chronic facial pain. Additionally, some of our patients suffer from sleep apnea and snoring, and our custom-made dental appliances can alleviate these is-sues and serve as an alternative to sleep apnea machines.

Is it possible to curb teeth grinding without cumbersome mouth guards? Yes. First, we look at why people are grinding their teeth and we teach them to do some massage work on their jaws and in their mouths to help relieve the tendencies to clench and

Dr. Jean Nordin-Evans with patient Don Jacobs.


Dr. Robert Evans and Dr. Jean Nordin-Evans

grind. We also look at stress factors and we may recommend massage therapy. Mineral deficiencies can also contribute to the propensity for clenching and grinding the teeth, and this can be determined by our herbalist. The appliances we prescribe for tooth grinding at night are more slen-der and comfortable than the ones most people use.

How does holistic dentistry approach prevention? In addition to recommending check-ups every six months, we advise patients to eat a very nutrient-rich diet. Researchers have found that cultures with strong bodies and teeth eat nutrient-rich diets. Our café at Groton Wellness has local, organic, nutritious food and conducts classes that teach people the basics of healthier cooking.

What led you to pursue holistic dentistry? Actually, my father-in-law opened my eyes to this field after I graduated from dental school. From there, I became in-volved in different organizations. I’m cur-rently on the board of the Holistic Dental Association, and last April, I become pres-ident of the organization. I grew up with parents who were very passionate about alternative health and the roots of illness and nutrition, so it made sense for me to follow this path. Also, learning about peo-ple who used holistic dentistry to clear up such issues as headaches, chronic infec-tions and Lyme disease also strengthened my passion for the practice, and still does.

Groton Wellness is located in the Mill Run Plaza, 493-495 Main St., Groton. For more information, call 978-449-9919 or visit GrotonDentalWellness.com. See ad on page 7 and Resource Guide on page 45.


The midwinter months in New England can be challenging for most everyone. To get through the darkness and

cold, people need to consistently stoke their own inner fires. Nurturing rituals of self-care go a long way toward keeping the midwinter blues at bay. Here are some practices for optimum warmth and wellness this year:

Upon waking, rinse your mouth with water and use a stainless steel tongue cleaner to scrape off the “ama”, or white coating on the tongue. This coating is the undigested metabolic waste that bubbles up during the night from the digestive tract, and it’s the cause of so-called “morning breath”. Each morning, drink an eight-ounce cup of warm water (spring or filtered) to gently awaken and cleanse the intestines. Be sure to do this before drinking or eating anything else.

Use a ceramic, lead-free neti pot each day to rinse out the nasal passages, remove bacteria and prevent colds. Drops of medicated sesame oil, known as “nasya” can also be used inside the nostrils to prevent drying and chafing.

While standing in the shower, visualize the water pouring forth as golden light, cleansing you from head to toe. At the end of the day, wash and dry your feet and cover them with clean socks or slippers. Energy tends to pool in the feet, and this is a great way to release it and ground yourself, especially after commuting.

Use organic sesame or almond oil for moisturizing the skin before or after showering. These oils, which absorb quickly

Recipe for a Midwinter Tuneup

by Raven Sadhaka Seltzer

into the skin, are free of chemicals and perfumes. Body lotions tend to be suspended in alcohol, which dries the skin.

Move the body each day for at least 20 to 30 minutes. Any gentle, mindful practice such as walking, slow flow or restorative yoga, sacred dance or Tai chi is ideal for clearing energy and improving circulation.

Get outside in the sunshine to connect with nature and boost vitamin D levels. A vitamin D3 supplement is also a good idea during the winter.

Begin a five-minute breath meditation practice. On the inhale, silently say the word “open.” Empty out on the exhale, silently saying “release.”

Cook more meals at home, eating at regularly scheduled times. Stick to whole grains and vegetables, warm and cooked, along with some fruit and less meat. Eat locally, organically and seasonally grown foods when possible.

Get enough rest each night to recharge the body. Before bed, drink a small cup of warm

milk with cinnamon and Ashwaganda (powder form) to promote sleep, regulate hormones and rejuvenate the adrenals. Clear this with a physician if you are currently under medical care or taking prescription medication.

Raven Sadhaka Seltzer is an integrative therapist and the owner of Self-Healing Solutions. For more information call 617-869-9574 or visit SelfHealingSolutions.com. See ad on page 17 and Resource Guide on page 47.


Once considered a luxury for the pampered few, massage was among the first therapies

to be widely recognized by physicians as a respected aspect of integrative and functional medicine. Bodywork increasingly shares this status, as it is included in conventional medicine’s more innovative healthcare models that embrace a body, mind and spirit approach. One of many examples is Duke Integrative Medicine, in Durham,

North Carolina, where patient services include a form of integrative massage that blends Swedish massage, myofas-cial therapy, reflexology, energy work and somatic therapy techniques. In the public’s view, bodywork is still largely associated with mas-sage, although distinct forms stand on their own, including Rolfing, structural integration, shiatsu and myofascial and craniosacral therapies. Bodywork professionals generally belong to the

American Massage Therapy Associa-tion (AMTA), whatever their specialized modality. They may also participate in other professional organizations, such as the Associated Bodywork & Massage Professionals, which has some 80,000 members, many of which are also members of the International Associa-tion for Structural Integrators. These nonprofits’ websites help individuals locate practitioners in their area. According to Maureen Moon, past president of AMTA, many massage therapists (which don’t refer to them-selves as bodyworkers) are trained in various bodywork therapies and intui-tively integrate them into their sessions, depending upon each client’s needs. She notes that, “Many AMTA members are so passionate about their profession and meeting the continu-ing education (CEU) requirements that they go far beyond the units required to maintain their license, which can vary from state-to-state.” For example, Moon has trained in spinal reflex analysis, developed by Dr. Frank Jar-rell, neuromuscular and craniosacral therapies, shiatsu and seven massage therapies. “Most AMTA members are CEU junkies,” quips Moon, who points out that national conventions provide continuing education and chapter meetings frequently introduce attendees to new techniques. Some practitioners discover specialties while in search of pain relief for personal injuries or other conditions.

Myofascial therapyOlympia Hostler, a myofascial therapist in Tinton Falls, New Jersey, had two serious horse riding accidents during adolescence and three automobile accidents by age 40, which combined, left her so incapacitated that she could barely walk. “I couldn’t work for three years, because I was so debilitated,” relates Hostler. She found her doctor’s diagnosis of severe permanent damage to the body’s soft connective tissue, or fascia, and the prognosis of a lifetime of living with pain unacceptable. So she began searching for something that would help restore health. Her investigation of therapies ended with myofascial release, an effective whole-body approach to the treatment of pain

Bodywork Goes MAINSTREAMHelpful Access Points to Health

by linda Sechrist

The seed holds within itself hints of its magnificent maturity. So it is with the practice of whole-person health care, which has matured in language, sophistication, credibility and acceptance. In a single generation, we’ve seen its presence grow from the outer edges of holistic and alternative wellness to complementary and integrative health care. Its latest evolution into America’s mainstream is known as functional medicine. The branch of massage therapy, the germination point for myriad therapies collectively known as bodywork, patterns the movement’s development.


and dysfunction, developed by Physical Therapist John F. Barnes. “I had several sessions and found lasting pain relief unlike anything I’d ever experienced,” advises Hostler. Un-like massage therapies focused on im-proving circulation, inducing relaxation or draining lymph fluid, the myofascial treatment reached Hostler’s deepest layer of fascia to free the restrictions causing her pain. “It was amazing that a hands-on application of gentle, sustained pressure into areas of restric-tion in the myofascial connective tissue could begin to relieve many years of ongoing, intense pain,” says Hostler.

rolfingAs a Certified (advanced) Rolfer and Rolf Movement Practitioner, Robert McWilliams has been able to pursue his lifelong passion in the fields of movement and physical fitness, which included 25 years as a professional dancer and 14 as a professor of mod-ern dance. He taught at both the Uni-versity of Oklahoma and the University of Florida, in Gainesville. “In the 1980s, while I was still dancing, I had an experience with Rolfing, developed by Ida P. Rolf

[Ph.D.], that transformed my dancing, increased my athletic performance alignment, coordination, flexibility, balance, muscle tone, expressive power and overall sense of relaxation onstage, as well as in daily life,” relates McWilliams. He currently serves as an assistant teacher at the Rolf Institute of Structural Integration, in Boulder, Colorado, where he trained. Although McWilliams’ clients generally see him to treat the pain and discomfort of injuries, he says that they frequently change their focus to how their body is working better overall. “This is because injuries tend to resolve themselves after a few sessions of deep tissue manipulation of the myofascial system,” says McWilliams. A specialized series of 10 sessions works to systematically balance and optimize both the structure (shape) and function (movement) of the entire body. Each session focuses on free-ing up a particular region of the body. The effect releases old limiting patterns and postures and restores the body’s natural alignment and sense of integra-tion. “Often, as freedom of physical expression increases, so does emotional expression,” comments McWilliams.

structural Integration“While Rolfers graduate from The Rolf Institute and attend certified training programs in order to maintain their trademark, and structural integrators can attend any of 14 certified U.S. schools, we are all structural integra-tors; our training is based on the work of Ida Rolf,” says Diane Roth, a board-certified structural integrator who has specialized in massage and bodywork for 25 years in the Chicago area. Roth explains that all practitioners in this field of study combine hands-on freeing and realigning of fascial tissue with awareness and movement education, in order to structurally integrate the whole body. Restoration of postural balance and functional ease greatly helps the body, which, she says, constantly labors against the powerful force of gravity. Like Moon, Roth has studied and incorporated other adjunct therapies and modalities, such as craniosacral therapy and myofascial release. From her perspective, bodywork differs from massage in that it requires more involvement from the client. “I tell my clients that with a veri-table village of treatments available,

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there is always help for anyone that suffers with aches and pains, regardless of age,” says Roth.

shiatsuShirley Scranta, owner and director of the International School of Shiatsu, in Doylestown, Pennsylvania, discovered The Book of Shiatsu: The Healing Art of Finger Pressure, by Saul Goodman, in a health food store. She subsequent-ly researched the school that Goodman founded in 1978, based on the theories of masunaga Zen shiatsu, kushi macro-biotic and his own shiatsu shin tai. In 1996, Scranta became one of Goodman’s clients. “I drove a round-trip of 240 miles for weekly treatments because each session made me feel better and stronger. After five sessions, I enrolled in classes and graduated later that year,” says Scranta. She believes the widely known form of acupressure helped her body reestablish its own intelligence system, which had been distorted by childhood trauma. “This gentle technique applies varying degrees of pressure to release tension, strengthen weak areas, facili-tate circulation and balance the life

energy that flows through the merid-ians in the body,” she explains. “In my case, it helped me connect with my body so that I could honor it and do what it needed to rejuvenate itself.”

craniosacral therapyChiropractor Lisa Upledger is vice president of The Upledger Institute, in Palm Beach Gardens, Florida. A craniosacral therapy (CST) practitioner, educator and wife of CST developer Dr. John Upledger, she advises that tension-related problems are a grow-ing complaint in our modern world. Fortunately, such issues are among the myriad conditions that respond quickly to the gentle touch of this modality. In a 2007 Massage magazine arti-cle, she advised that the positive effects of the therapy rely to a large extent on the performance of the body’s inher-ent self-corrective mechanisms. “CST works through the craniosacral system to facilitate this function and thereby normalize the environment in which the central nervous system functions,” she noted. “As this is accomplished, a wide range of sensory, motor and neurological problems are improved.”

CST practitioners listen with their hands to the slow pulsations of the craniosacral system. With a soft touch, equivalent to the weight of a nickel, they explore any fascia restrictions through-out the client’s body, which rests fully clothed in a supine position. Effects of the treatment can be wide-ranging, affecting the musculoskeletal, nervous, cardiovascular and immune systems as well as organs, connective tissues and energy systems. It works to release deeply held physical and psychological patterns held within the body. A coin with different impressions on each side is still only one coin, a blend of precious metals. When the coin is tossed to reveal either heads or tails, the visible symbol is one interpre-tation of the whole imprint—an anal-ogy that may best define the difference between massage and bodywork. All variations on the theme share the same goal—restoring health to the whole person.

Linda Sechrist is a senior staff writer for Natural Awakenings. Find other natural living articles at her website, ItsAllAboutWe.com.


inspiration

When someone is suffering, it can be agonizing just to lis-ten—we feel compelled to

jump in with advice or stories of our own trials, filling any awkward space or moments of silent air with word upon word. The first rule of empathy, however, is listening in silence. Miki Kashtan, writing for the Tik-kun Daily interfaith blog, points out that giving our full presence is the most im-portant step in practicing true empathy, and it doesn’t require us to utter a thing: “There is a high correlation between one person’s listening presence and the other person’s sense of not being alone, and this is communicated without words. We can be present with some-one whose language we don’t under-stand, who speaks about circumstances we have never experienced or whose reactions are baffling to us. It’s a soul orientation and intentionality to simply be with another.” When we achieve full presence, empathic understanding follows, Kashtan continues. “Full empathic presence includes the breaking open of our heart to take in another’s hu-manity. We listen to their words and their story, and allow our-selves to be affected by the experience of what it would be like. “Then we un-derstand. Empathic understanding is different from empathic presence. We can have pres-ence across any bar-rier, and it’s still a gift. If we also understand, even without saying any-thing, I believe the other person’s sense of being heard increases, and they are even less alone with the weight of their experience.”

There are signs that empathy might be on the decline, with narcissism elbowing it out of our modern lives. As reported in the Utne Reader, University of Michigan Psychologist Sara Konrath, Ph.D., found that empathy levels among college students measured on the Inter-personal Reactivity Index plummeted between 1979 and 2009. The greatest drops were in empathic concern and perspective-taking—the ability to imag-ine another person’s point of view. But don’t yet lament the death of human compassion. According to scientific studies, empathy is built into us. In recent research at the University of Southern California, Professor Lisa Aziz-Zadeh, Ph.D., pinpointed where and how the brain generates empathy, regarding it as a naturally occurring emotion. “It appears that both the intui-tive and rationalizing parts of the brain work in tandem to create the sensation of empathy,” Aziz-Zadeh told The Times of India. “People do it automatically.” However we get to that utterly tuned-in, selfless state of empathy, pro-viding a listening ear, giving our full presence and being moved by another can be gifts not only to the others, but

to ourselves, as well. Concludes Kashtan, “Allowing into our

heart the other person’s suffering doesn’t mean

we suffer with them, because that means shifting the focus of our attention to our own experience. Rather, it means

that we recognize the experience as fully

human, and behold the beauty of it in all its aspects,

even when difficult.”

Margret Aldrich is a former asso-ciate editor of Utne Reader.

The Gift of Empathy How to Be a Healing Presence

by margret Aldrich


FEEL-GOOD MASSAGEPeople’s Hands-Down Favorites

by Rachel mork

According to the American Mas-sage Therapy Association, 53 percent of those that seek out

professional massages do it to manage and relieve stress. Healthcare profession-als recommend it as a way to support overall well-being, and its popularity continues to grow with some 38 million current U.S. massage enthusiasts. But which form of massage is best? It depends on our personal preferences as well as which benefits we need, which may change from time to time. Natural Awakenings asked several expert licensed massage therapists to distinguish among the most widely used massage therapies to help us make the right choice.

swedish Massage“I’ve always wanted to create a bum-per sticker that says, ‘Massage Prevents Road Rage,’” quips Kris Richardson, of Kristine Richardson Massage Therapy, in Sturbridge, Massachusetts. She’s

witnessed firsthand how, “Anyone that feels stressed can benefit from a Swedish massage.” During 12 years in the busi-ness, she’s helped clients ranging from Navy Seals to athletes from the Admirals professional hockey team, of Norfolk, Virginia, and Brown University’s swim team, in Providence, Rhode Island. Swedish massage consists of long, gliding, gentle strokes on upper muscle layers, often abetted by kneading, pum-meling, brushing and tapping. Swed-ish massage is especially effective in improving circulation and relaxation; relieving muscle tension and back and neck pain; and decreasing stress. As the lymphatic system is stimulated, oxygen flow to muscles increases, resulting in a relaxed, almost dreamlike state. Prenatal Swedish massage is also popular among pregnant women. Therapists apply minimal pressure to reduce back pain and to encourage drainage of the excess fluid that may collect in the legs and lower extremities

due to edema. It’s important for expect-ant mothers to find a therapist trained in prenatal massage.

Hot stone MassageHot stones enhance a Swedish or deep tissue massage through strategic place-ment of heated stones on the body to encourage the exchange of blood and lymph and provide ultimate relaxation of tense, tight muscles. Richardson par-ticularly suggests it to counter “mouse syndrome”—her term for the nagging discomfort people can get from perform-ing repetitive motions at a computer. Typically, the therapist first places a group of preheated stones on stubborn muscles, allowing the heat to penetrate knots, and then uses the stones to further massage muscles back to normal.

deep tissue MassageNicole Russo, of Evolve Body Therapy Center, in Charlotte, North Carolina, is among America’s corps of therapists whose specialties include deep tis-sue massage. Nine years in, she has performed massage on sore pro foot-ball players with the Tennessee Titans, Cleveland Browns and Pittsburgh Steel-ers, as well as Cirque du Soleil artists. The primary goal of this style is to repair injured or overstressed muscles, which also leaves clients feeling better, sounder and more flexible. Russo advis-es, “Injuries are a result of uneven wear and tear, which results in postural im-balances.” So she applies slow strokes, proven kneading techniques and directed pressure via fingers, thumbs or elbows to work muscles from end-to-end, where they are attached to bones, addressing postural distortions, inflam-matory pain and stored emotional ten-sions to restore muscle health. Russo says deep tissue massage is usually targeted and intense, but, “It’s a massage that produces lasting results. My clients also often report that they don’t get headaches or backaches anymore.”

shiatsu MassageShiatsu massage is designed to leave a client feeling, “clear, sparkling and ready to do the next thing,” says Dawn Grey Lapierre, of Intuitive Massage Therapy, in Santa Cruz, California. She describes the experience as active, rather than

healingways


passive. A licensed massage therapist for nearly 20 years, she also incorporates and applies principles of Traditional Chinese Medicine into each session. For shiatsu massage, the fully clothed client lies on a mat. The thera-pist will apply pressure from the fingers, knuckles, elbows, knees and feet in a stimulating manner and also move the body into various positions in deep stretching. Shiatsu is used to release ten-sion and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs. Lapierre describes the experience as both invigorating and intimate. “I’m moving around on the floor with you, using my knees on the back of your thighs, or my feet on your back. I’m using any part of my body that will be useful in promoting better energy flow along the meridians in your body.” Shiatsu delivers a vigorous mas-sage; aficionados of more basic styles may graduate to using it.

thai MassageLapierre describes Thai massage as, “partner yoga, during which you’ll get stretched and pulled until I’ve worked every inch of your body.” She likes to focus on acupressure points and kneads sore muscles until energy blockages are cleared and energy flow fully restored. Thai massage also incorporates gentle rocking motions, rhythmic

compression along the body’s energy meridians and passive stretching. It pro-motes flexibility, inner organ massage, oxygenation of the blood, quieting of the mind and general well-being. Traditional Thai therapy is per-formed on a mat using no oils, with the client fully clothed. Thai massage is a favorite among yoga students.

reflexologyFor those new to massage and interest-ed in trying it out, reflexology is a good way to start. Reflexology is performed only on the hands and feet, via finger and thumb massage, with the client fully clothed. It is based on the belief that specific reflex points on the soles of the feet and the palms of the hands correspond with every major organ, gland and area of the body. Lapierre works reflexology into all of her massages, explaining, “A lot of healing can be accomplished simply through working the hands and feet, because every part the body is mapped out to related pressure points on the hands and feet. Thus, we can clear energy channels and release tension throughout the body just by work-ing these specific points.” Lapierre describes reflexology as calming and soothing. Reflexology is especially suited for anyone wary about being touched; it is often incorporated with other forms of

massage, as well. Practitioners encourage every-one to find the form of massage that suits them best. “You will surely find one that brings you renewed vitality,” concludes Lapierre. “Massage not only feels good, it’s a good way to increase physical, mental and emotional health by reducing the effects of everyday stress. If you can’t take the day off to unwind, at least find an hour to get a massage.”

Rachel Mork is a freelance copywriter, editor and novelist in Charlotte, NC. Connect at RachelMork.com.


Fish aquariums are colorful and won-drous windows to

the sea, showcasing continuous movement, yet evoking tranquil-ity. A mainstay in many workplaces, restaurants, hospitals and physicians’ offices, these watery habitats weave their greatest influence when

adopted into a home with children.

The 2011-2012 American Pet Products

Association Pet Owner Survey reports that 11.9 million U.S. households now own freshwater fish (another 700,000 have saltwa-ter pets). While exotic species offer great appeal, freshwater fish are less expensive in many cases and require less equipment in terms of pumps and power heads to create water currents. Careful and thoughtful planning can start ownership off in fine finned fashion.

getting startedThe number of fish desired should dictate the size of the tank. Hartz.com suggests one inch of fish for every 1.5 to two gallons in tank size. Mindy Dobrow, owner of Brookline Groom-ing & Pet Supplies, in Massachusetts, notes, “Most new owners that want to

FINNED AND FASCINATINGFish Make Appealing Family Pets

by Randy Kambic

take the hobby seri-ously get 30- to 50-gal-lon tanks.” She suggests once-daily feedings or, “If you want more interac-tion with the fish, half as much, twice a day. If you feed at set times, the fish will quickly learn

and be ready.” To provide a relaxed environment for aquarium life and reduce algae growth, select a tank lo-cation in a low-traffic area, away from windows. According to Dobrow, a first freshwater collection of colorful species that usually coexist well could include angelfish, discus, clown loach, African cichlids and fancy goldfish. “They’re all fun and pretty,” she comments. Aquarium shop owner Ron Elander, of Octopuss Garden, in San Diego, con-

curs. For fresh startups, he recom-mends including several kinds of African cichlids because,

“They chase each other around a good deal and are interesting to

watch.” He also likes angelfish, which he characterizes as docile and elegant. A modern water filtration system is needed to eliminate fish waste and uneaten food that can decay and contaminate the water. Elander warns against showing too much love

by overfeeding. “Excess food settles on the bottom, decays and is eaten later; we get sick eating rotten food and so will fish.” Make frequent partial water changes—one-third of the total every two to four weeks, depending on the number of fish and tank size, accord-ing to Dobrow—because filtering alone cannot do the job. Have the household tap water tested for pH (a measure of acidity and alkalin-ity) in order to know which chemicals are needed to sustain the level between 7.7 and 8.3, again depending on the fish population and tank size. Use LED lights, energy-saving water filters and

a heater with built-in thermostat control (to maintain a range between 75° and 82° Fahrenheit) in order to

reduce electric utility costs. Creative decorating atop the tank’s foundational gravel base adds to the fun. Make sure anything manmade, such as a model sunken ship or treasure chest, is obtained from a pet store, so it won’t rust or degrade and contaminate the wa-ter. Shells, coral and plants also add to a maritime setting. Remember, the more plants installed, the more light (and elec-tricity) is needed to keep them alive.

Health BenefitsAnimalPlanet.com attests that watching fish lowers respiration and pulse rates, relieves tension and provides relief from stresses. “Children can forge a deep con-nection and obtain a delayed gratifica-tion in tending fish that can be a matur-ing experience,” says Medical Doctor Archana Lal-Tabak, who practices inte-grative medicine, holistic psychiatry,

Ayurveda and homeopathy at the Heart of Transformation Well-

ness Institute, in Evanston, Illinois. She stresses that fish

ownership should be a family experience at the beginning, so that children take their responsibility

naturalpet

An aquarium decorates the house.

It’s also constant theater, with the fish

being the actors.

~ Ron Elander, owner, Octopuss Garden


seriously; it also naturally leads to eagerly anticipated visits to natural wa-terways. Lal-Tabak particularly recom-mends this hobby for children with attention deficit symptoms, because, “Watching fish can slow children down and allow them to appreciate being in the present moment.” A discreet correlation exists be-

tween witnessing the compatibility of

different species and human potential. Seeing

a world of multicolored fish

represents a harmonious diversity for a discerning person of any age. Elander further notes that some fish characteristics make them particu-larly well suited as pets for the older set. “They don’t bark and you don’t have to take them out for a walk on a cold morning,” he says with a grin.

Find more informa-tion in the Marine Aquarium Hand-book: Beginner to Breeder, by Martin A. Moe, Jr.

Animal lover Randy Kambic is an Estero, FL, freelance writer and editor and a frequent contributor to Natural Awakenings.

WATCH LISTCommon Fish Ailments

Fish illnesses can usually be prevented via proper maintenance and feeding. If suspect behavior or appearance arises, discuss with an expert pet retailer what steps might help, including use of specific liquid medications following

manufacturer’s dosage instructions. ammonia poisoning. High ammonia levels can accumulate when an owner sets up a new tank or adds too many new fish simultaneously. Symptoms to watch for include red or purple gills or fish gasping for breath at the surface. Use a fresh-water aquarium neutralizer solution and a 50 percent water change. For preven-tion, stock the tank slowly, avoid overfeeding, remove uneaten food and conduct regular partial water changes. columnaris. This bacterial infection, showing as mold-like lesions, is caused by poor water quality and inadequate diet. Highly contagious among fish, a mixture of penicillin and formalin is often recommended. A complete tank cleaning can prevent re-infection.

Fin rot. Frayed and white fin edges indicate the pres-ence of this bacterial disease. A combination of formalde-

hyde, malachite green, methylene blue and/or penicil-lin, plus a complete tank cleaning, should remedy the problem.

Ich. White spots or red streaks typically signify this poten-tially fatal skin infection of a fish stressed by poor diet or an unclean habitat. Cop-per sulfate or formalin can destroy all parasites and carrier cysts.

Sources: Illness descriptions, Hartz.com; medications, Ron Elander, owner, Octopuss Garden, San Diego.

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create meaningful rituals. Ritual is largely missing from most people’s lives, as the demands of modern society and electronic communications tug and distract. Daily rituals can include journaling, praying, walking, writing gratitude lists, meditating, setting intentions, playing with pets or making time each afternoon or evening to simply sit, breathe and reflect. It’s about consistently unplugging from the business of life to honor what is personally meaningful, sacred and valuable. Lighting candles or incense, if desired, can enhance rituals.

go play. Julia Cameron, author of The Artist’s Way: A Spiritual Path to Higher Creativity, advises readers who want to recover their creative gifts to take an “artist’s date” each week. It’s meant to be done alone, with no other purpose than to “refill the well” of inspiration, images and sensory pleasures. These self-directed play dates can include museum trips, concerts, classes, aimless neighborhood strolls, walks on the beach or in the woods, visits to unusual shops and florists, finger painting in the kitchen and dancing in the living room. Invite your inner child to set the agenda.

savor the good. The growing field of Positive Psychology taps this practice as a way to improve mood and brain

by Kim Childs

Be Your Own Valentine

health. It involves focusing on positive things and saturating the mind (and heart) with appreciation. Throughout the day, pause to spend several seconds noting and savoring the good in your life, including creature comforts, special people, simple joys and natural beauty. Pay attention to what life is constantly offering, even, or especially, during stressful times.

Fluff your nest. Life coach and author Cheryl Richardson uses the term “soul nourishing” to describe the kind of home that she wants her clients to inhabit. It means living in a space that reflects what you love and value, with colors, fabrics and objects that delight and comfort. Clearing clutter is fundamental to the process of creating a home that feels welcoming; it also fosters calm and a sense of spaciousness.

eat mindfully. The practice of conscious, or mindful, eating is good for digestion, sleep, energy and maintaining ideal weight. It’s also good for the planet. Pick one meal a week to eat mindfully. Turn away from screens, sit in silence or with soothing music, give thanks for the elements and people that made the meal possible and chew each bite thoroughly before swallowing, appreciating the taste, texture and nourishment. Stop eating when fullness arises,

February invites thoughts of sentimental cards, assorted chocolates and candlelit dinners for lovers. But Valentine’s Day can also be a reminder to boost self-love and create lives full of

sweetness based on simple practices that cultivate peace, joy and a sense of abundance. It’s possible to fall in love with life, right now, by making a few simple changes.

© A

beyer | Stock Free Im

ages & D

reamstim

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hotos


and take a few moments to digest the whole experience. Try bringing this consciousness to more meals, even that morning cup of coffee or tea.

Pause to give yourself credit. It’s easy to go through life on fast-forward, moving from one thing to the next thing and striving for new opportunities and achievements. While self-improvement is a worthy pursuit, it’s important to periodically note all that you have accomplished in life. Try saying, “I am enough, I have enough, I do enough,” and remember to honor your strengths and talents, especially the ones that are easy to take for granted. Another powerful exercise involves writing a letter to yourself that begins with “I love you for…” and later changes to “I forgive you for…” as a way to boost self-esteem and free up energy.

give thanks often. Cultivating a state of gratitude, another practice of Positive Psychology, nurtures a lasting romance with life. Whether it’s writing about or reciting things to be thankful for, or remembering to give thanks for what did not happen and what is no longer a problem, there is always something for which to be grateful. An “attitude of gratitude” creates an immediate state of abundance and lasts longer than a box of fancy chocolates.

Kim Childs is a writer and creative-living coach based in Arlington, who offers workshops on The Artist’s Way and The Prosperous Heart, by Julia Cameron. For more information, call 617-640-3813 or visit KimChilds.com. See Resource Guide on page 44.


A stressful day might have us seeking solace in ice cream, pizza or potato chips. Other times, we may feel a second donut or another high-calorie treat is our

reward for a task well done. Occasional food indulgences are one of life’s pleasures, but habitually eating in response to our emotions can cause weight gain and health problems.

core Issues“Emotional hunger represents an appetite, craving or desire to eat in the absence of true physiological hunger cues,” explains Julie Simon, author of The Emotional Eater’s Repair Manual: A Practical Mind-Body-Spirit Guide for Putting an End to Overeating and Dieting. “Emotional hunger often feels the same as physical hunger,” she adds, yet it might rep-resent an unconscious longing for pleasure, calm, comfort, excitement or distraction. It can also have a physiological basis. A 2011 study from the University of Leuven, in Belgium, shows that stomach-based hormones can connect directly to the brain, setting up cravings for sugary and fatty foods, suggesting that we are hardwired to want the foods that provide the greatest number of calories in the smallest quantities. Sugary, starchy, salty and fatty foods also push the brain’s “reward” button, prompting the production of more dopamine, the neurotransmitter of pleasure and well-being. Dr. Pam Peeke, Ph.D., author of The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction, maintains that these foods also create a difficult-to-break addiction cycle. According to Peeke, an assistant clinical professor at the University of Maryland School of Medicine, in Baltimore, the more high-calorie foods we eat,

the more we need the “high” they produce. Soon, increased amounts of foods like cheeseburgers, potato chips or choco-late chip cookies are necessary to help us feel good again. Handling emotions without turning to food can be a knotty problem, health professionals agree, involving inter-weaving physical, emotional and spiritual strands.

Physical signalsOne solution is to simply pay attention to what our body is saying. Are we truly feeling hunger pangs? “When we eat in the absence of hunger cues, regularly choose unhealthy comfort foods or continue eating when we’re already full, something is out of balance,” observes Simon at OvereatingRecovery.com. Identifying “trigger” foods might also enlighten us, advises Peeke. “You’re out of control if you have a particular food in your hand and you can’t just enjoy it, walk away and say, ‘Ahh, that was wonderful.’ Life’s okay without that particular food.” The key is being smart about which foods we need to eliminate and which ones will help us feel good and enjoy an overall better quality of life. “When you follow a plant-based, unprocessed, whole foods eating plan, your body chemistry becomes balanced and your biochemical signals (hunger, cravings and fullness) work well,” explains Simon. “Each time you eat, you feel satisfied and balanced, physically and emotionally.”

emotional underpinningsOnce we understand the physical component of emotional hunger, we can address the feelings that cause it. Most famous for their Rescue Remedy herbal and floral drops that help soothe anxiety, Bach Flower Essences recently created an Emotional Eating Support Kit that includes homeopathic essences of crabapple, cherry plum and chestnut bud. They maintain that four daily doses can help us think clearly and calmly when we fear losing control, plus objectively observe mistakes and learn from them. Some feelings, however, can’t be “gentled” away. “Soothe the small stuff, grieve the big stuff,” Simon advises. Experi-encing abandonment, betrayal, domination or violation may require therapy. Lesser stressors can often be soothed by music, being outdoors, talking to a friend, taking a warm bath, walk-ing, meditative yoga or pausing to pray—instead of eating. “No matter how sophisticated or wise or enlightened you believe you are, how you eat tells all,” maintains Geneen Roth, author of Women, Food, and God: An Unexpected Path to Almost Everything. “Your world is on your plate.” Roth came to terms with her own food addictions and now leads retreats to help others do the same. When we begin to understand what prompts us to use food to numb or distract ourselves, the process takes us deeper into realms of spirit and to the bright center of our lives, says Roth. She urges us to be present in the moment and to use good food as a sort of meditation. Notice the beautiful greens in the salad and bless the farmer that grew them. It’s one path to realizing the essence of food that’s good for us is a blessing we deserve.

Award-winning cookbook author Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com.

consciouseating

Food & MoodSolutions for Emotional Eating

by Judith Fertig


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greenliving

Humans are conditioned to the conventional rituals of handling death—the embalmed body

in a casket or ashes sealed in an urn, a procession of vehicles to the burial site, solemnly gathering and scatter-ing flowers as the remains are lowered into the earth. Many times, planning details are abdicated to the judgment of funeral directors. The notion of green burials envi-sions something different: a ceremony that engages family members’ eco-values and nature in a more intimate, sustainable process favoring biodegrad-able caskets and no toxic chemicals. The movement is gaining in popularity; in 2011, some 300 U.S. funeral homes offered green burial options, up from only 12 in 2008.

High Impact of traditionTraditional American burial practices make a sizeable environmental foot-print and also pose health risks. The carcinogenic embalming fluid—form-aldehyde—is a well-known hazard. A 2009 study in the Journal of the Na-

tional Cancer Institute found that expo-sure to formaldehyde over a career of embalming put funeral home workers at significantly increased risk for mor-tality from myeloid leukemia, a cancer of the blood cells. Alternatives include formaldehyde-free preservatives made from essential oils, and dry ice. Significant resources are consumed in manufacturing caskets and vaults and maintaining cemetery grass. “A few years back I calculated that we bury enough metal in caskets to rebuild the Golden Gate Bridge each year and put so much concrete in the ground via burial vaults we could build a two-lane highway half-way across the country,” says Joe Sehee, founder of the Green Burial Council. The council certifies and lists cemeteries, funeral homes and casket companies that forgo chemicals and offer natural landscapes. The goal is for burials to leave as little impact as pos-sible on the planet.

greener PlotsGreensprings Natural Cemetery Pre-serve, in Newfield, New York, does not

Rest in PeaceSustainable Burials Honor Life

by Brita Belli

look like a cemetery. Its native grasses and mature trees come alive with color each autumn. Wildflowers bloom in the spring and birds build their nests in treetop boughs. “Most contemporary cemeter-ies are biological deserts,” observes Greensprings spokesperson and sci-ence writer Mary Woodsen. In con-trast, Greensprings’ 100 acres are sur-rounded by 8,000 acres of protected forests. Loved ones may be buried in coffins from locally produced timber, or in shrouds—either professionally made or from a favorite blanket or quilt. Biodegradable caskets may be constructed of pine, cardboard, bamboo, formaldehyde-free plywood or hand-woven willow or wicker. LastThings.net even offers free plans to make a simple coffin. Instead of a machine, family mem-bers and friends ceremonially take hold of straps and lower the casket into the grave themselves. Natural, flat field-stones honor loved ones. “People feel, ‘I was part of this,’” says Woodsen.

cremation optionsDebate exists over the ecological impact of cremation—a practice ex-pected to be chosen as the end-of-life choice for as many as 46 percent of Americans by 2015. While it reduces the use of large, resource-intensive burial plots, each traditionally cre-mated body releases 110 pounds of greenhouse gases and other pollutants, including carbon dioxide and mon-oxide, nitrogen oxides, sulfur dioxide, mercury and other metals. The Bio Cremation greener alter-native—using 95 percent water and 5 percent of an alkali instead of flames and fossil fuels—requires eight times less energy as fire-based cremation, produces no dangerous byproducts and still yields ashes from the remaining bones. To find the states that have ap-proved the process, visit the legislative section at BioCremationInfo.com. Biodegradable urns are also avail-able, including cornstarch bags ac-cented with leaves and petals, sculpted natural salt containers and baskets made of virgin palm. Sandcastle urns are suited for home display or ocean


burial (InTheLightUrns.com). Memorial blown-glass artwork is another option for remains (Tropical GlassDesign.com). Scattering ashes—whether casting them into the air or over a body of water, burying them or raking them into the soil—pro-vides an intimate burial experience and has minimal environmental conse-quences. Sehee says it’s legal on private land and also allowed in some parks. “It rarely does harm to the ecosys-tem,” he says. “Calling your local park agency is a great idea. Many allow for scattering and some without a fee.”

Burial at seaThe U.S. Environmental Protection Agency governs the disposal of cremat-ed remains at sea—it must take place at least three nautical miles from land and may include artful flowers and wreaths of decomposable materials. Even non-cremated remains may be buried at sea, provided it takes place at the same distance from land in water that is between 600 and 1,800 feet deep, depending on the location. Another sea burial option is of-fered by Eternal Reefs, a company that mixes remains into liquid concrete as the centerpiece of a personalized reef ball, lowered to the ocean floor to provide a home for marine life. Before the boat heads out, family members are invited to press handprints into the wet concrete and to decorate the ball with shells and other mementos. Reef balls can hold from one to four people, plus a pet. Sites are cur-rently available off the Florida, New Jersey and Texas shorelines and can be revisited at any time. “We don’t look at it as a funeral,” remarks CEO George Frankel. “We’re months or years removed from the passing. This is a celebration of life.”

Brita Belli is the editor of E-The En-vironmental Magazine and author of The Autism Puzzle: Connecting the Dots Between Environmental Toxins and Rising Autism Rates. Connect at BritaBelli.com.

781.290.7356

485 Massachusetts Ave. 2nd floor, Arlington

MourningDoveStudio.com

• biodegradable caskets• funeral planning• tribute ideas• books + resources• art-making space

Leave a Legacy of LoveFind support for after-death practices that protect our environment and help us grieve. Consider caskets made out of pine, willow, recycled paper, cardboard or banana leaves.

grave concerns, natural solutions


People who are passionate about protecting the environ-ment often spend a lot of time and energy investing

in green lifestyle practices. What they may not realize is that these practices are just as important when life is over. It can be shocking to learn about the environmental im-pact that a person’s burial and cremation can have on the planet, consuming valuable resources and creating more pollution. Fortunately, people are becoming aware of alterna-tives that are better for the environment, including green burials. Green cemeteries are a wonderful way to preserve habitat and restore respect for the cycle of life and death that’s often missing from contemporary burial practices. Along with the emergence of alternative burial practices comes a change in the way people are arranging funerals and memorial observances. While houses of worship have been traditionally been the first choice for those planning funerals, many people now choose to create their own rituals and ceremonies. These events can be layered with meaning and reflective of the life that has ended and the lives left behind. Rituals that contradict the values held by the person who died can leave mourners feeling more alienated than comforted. Websites such as FuneralCelebrantCeremonies.com offer resources to help people identify personally meaning-ful ways to commemorate a loved one. This may include holding a funeral at home, in which case HomeFuneral

by Ruth Faas

Respecting Life and Creating

Meaningful Rituals After Death

Alliance.org can offer guidance and ideas. Home funerals actually represent a return to an American tradition rather than the creation of something new. Peg Lorenz, founder of Peaceful Passage at Home, launched the organization after her involvement with hospice care revealed that the continuum of care could extend beyond death. Likewise, Heather Massey created In Loving Hands Home Funerals after seeing how such services can can help survivors to adjust to death at a slower, more humane pace. The nonprofit Funeral Consumer’s Alliance protects a consumer’s right to choose a meaningful, dignified and affordable funeral, and their annual meetings are open to the public for educational purposes. FCAEMass.org features information on their March 2013 meeting and speaker. As Virginia Morris says in her book, Talking About Death Won’t Kill You, the fear of death is “less paralyzing” when people can discuss it openly and reclaim their power to “make it a more loving and rich experience.” Making environmental considerations part of one’s death, and de-signing after-death rituals that are better for the earth and people’s emotions, creates a lasting legacy that goes a long way to honor life.

Ruth Faas is the owner of Mourning Dove Studio, 485 Massachusetts Ave., 2nd Flr., Arlington. For more information, call 781-290-7356 or visit MourningDove Studio.com. See ad on page 35.

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calendarofeventsAll Calendar events for the march issue must be received by February 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries.

FRIDAY, FEBRUARY 1

Distilling Essential Oils and Making Flower Essences – 6:30-9pm. Watch the distillation process while discussing the benefits of essential oils and hydrolats (flower waters). The main focus of this workshop will be on the beautiful floral waters that are created as a by-product of making essential oils. $35. Boston School of Herbal Studies, 12 Pelham Terrace, Arlington. 781-646-6319. BostonHerbalStudies.com. SATURDAY, FEBRUARY 2

The Clinical Relationship: Serving With Wholeness of Self and For Others – 9:30am-5pm. A workshop for clinical caregivers addressing self-care, stress management, compassion and fatigue prevention as important components of a larger model of wholeness. Explore how a personal and professional integrated care model can enhance the clinical relationship and healing process. $125. Still Harbor, 666 Dorchester Ave, South Boston. 617-816-9278. StillHarbor.org.

City-Wide Friends Book Sale – 10am. Boston Public Library hosts a sale of donated books. All proceeds benefit the Boston Public Library. Boston Public Library, 700 Boylston St, Boylston. 617-536-5400.

The Ancient Art of Soap Making – 1-3:30pm. Learn the art of soap making this winter. Watch the demonstration of kitchen chemistry reveal techniques for creating beautiful and successful soap. All participants will leave with a sample of soap made that day. $35/class, $10/materials. Boston School of Herbal Studies, 12 Pelham Terrace, Arlington. 781-646-6319. BostonHerbalStudies.com.

How To Transform Your Life – 3-4pm. Free introduction to Maum Meditation. This lecture will inspire people to permanently transform their lives and become free of stress, anxiety, depression, loneliness, fear, regrets, resentments and all burdens. Boston Maum Center, 48 Massachusetts Ave, Arlington. 617-272-6358. Maum.org.

Warrior Series – 4-6pm. Learn the ins and outs of the powerful Warrior Pose Series. We will break down and explore all the subtle nuances of Virabhadrasana I, II, and III. $25. Inner Space Yoga, 17 Station St Brookline. 617-645-5573. AnnieHoffmanYoga.com. SUNDAY, FEBRUARY 3

Guided Snowshoe Walk – 12:30-1:30pm. Discover the beauty of the winter world without trudging through the snow but on top of the snow instead. Includes snowshoe instructions and a leisurely hike on one of the trails with a Teacher Naturalist. Snowshoe rental: $8/members, $10/nonmembers; Hike: $5/members, $7/nonmembers. Mass Audubon’s Boston Nature Center, 500 Walk Hill, St, Mattapan. 617-983-8500. MassAudubon.org.

MONDAY, FEBRUARY 4

Harbor Discoveries Camps: Registration Begins – 9am-6pm. Take part in this popular marine science summer day camp for students entering grades 4-9, complete with an overnight experience for all levels. Choose from programs that include hands-on encounters with animals and unforgettable peeks behind the scenes at the Aquarium. New England Aquarium, 1 Central Wharf, Boston. More info: 617-973-5206 or NEAQ.org.

WEDNESDAY, FEBRUARY 6

Making Herbal Medicine: Elixirs – 7-9pm. Learn to make elixirs, blends of honey- and alcohol-based herbal extracts. Delicious and potent

remedies with a long history. Class is hands-on, includes tasting and formulation. No experience necessary. $25. CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.

Mindfulness Based Stress Reduction – Wednesdays, Feb 6-Mar 27. 7-9pm. A structured and supportive environment in which to learn and deeply develop mindfulness techniques as a part of daily living. Increase awareness and strengthen the mind body connection. Cost includes 8 group sessions and a retreat day. $520/early bird rate, $540; $45/materials fee. Visions Healthcare, 170 Worcester St, Wellesley. 781-232-5431. VisionsHealthCare.com.

THURSDAY, FEBRUARY 7

SBN on Tour at Roxbury Technology – 9:30-11:30am. Join SBN as we tour certified sus-tainable business leader, Roxbury Technology Corporation with owner Beth Williams. This company specializes in premium remanufactured toner cartridges and imaging solutions and that’s only part of the story. They began with a mission to create jobs and build the community while making top-quality, Earth-friendly products, com-bining innovation with functional solutions. $15/members, $25/nonmembers. Roxbury Technology Corporation, 75 Sprague St, Hyde Park. 617-395-0250. To register: [email protected]. SBNMass.org. Healing Depression with Herbs and Food – 6:30-9:30pm. Herbs can help reduce anxiety and stress, relieve depression and alleviate insomnia, without the side effects often associated with medication. Find out about herbal sedatives, mood elevators and tonics and how to use them to feel more vital and resilient. $25. Boston School of Herbal Studies, 12 Pelham Terrace, Arlington. 781-646-6319. BostonHerbalStudies.com.

Spiritual Teachings with Barbara Chantra Prince – 7-8:30pm. Back by popular demand, Chantra will offer our community another evening of spiritual wisdom teachings. After a brief expla-nation of her process, she will connect with her spirit guides and inner wisdom to share a unique message for participants. Each participant may ask one question. $20. Theosophical Society, 21 Maple St, Arlington. 617-926-4155. TSBoston.org.

HubNob – 7-10pm. A benefit for the Foundation for Boston Centers for Youth and Families. This is an exciting opportunity to celebrate Boston’s diverse neighborhoods and enjoy great music and a unique variety of foods, all while investing in youth and families. Event will feature a silent auction and raffle prizes. $60. House of Blues Boston, 15 Lansdowne St, Boston. HubNobBoston.com.

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provide lots of entertainment during this concert. Treat your true love to an afternoon of love songs and don’t forget to bring flowers and chocolates. $20/members, students, seniors, $25/general. 617-369-3306. MFA.org.

MONDAY, FEBRUARY 11

Managing Anxiety and Depression Naturally – 7-8:15pm. Learn how micro and macro nutrients affect the chemicals in the brain and what you can do to balance your mood. Discover ways to test your levels of stress hormones and neurotransmitters. Free. Lydian Center for Innovative Medicine, 777 Concord Ave, Ste 301, Cambridge. 617-299-6151. ModernIntegrativeMedicine.com.

TUESDAY, FEBRUARY 12

Forgiveness: The Key to an Open and Peaceful Heart – 7-9pm. Join Robin Casarjian, author of Forgiveness: A Bold Choice for A Peaceful Heart, as she addresses the profound implications of forgiveness as a means toward living with an open, loving heart and better health and happiness. $25. Newton South High School, 140 Brandeis Rd, Newton. 617-559-6999. NewtonCommunityEd.org.

Get To The Root of ADD/ADHD and Executive Functioning Skills Workshop – 7-9pm. In this free workshop, Dr. Ross will cover what constitutes executive functioning skills and how they can be improved. Executive function includes: organization, planning, initiation, emotional control, completing tasks, transitions, working memory and other high-order brain functions. Free. Wellesley Free Library, 530 Washington St, Wellesley. 804-627-0284. RetrainYourBrain.com. WellnessSpeakers.org. Network Spinal Analysis Class – 7:30-8:30pm. Discover your body’s innate ability to heal itself through an advanced chiropractic technique called Network Spinal Analysis (NSA). Class covers the basics of this fascinating modality. By emphasizing the inherent wisdom and healing intelligence of the body, NSA can help you handle stress, improve posture, and assist you in achieving a greater sense of overall well-being. Free. Newton Chiropractic & Wellness Centre, 345 Boylston St, Ste 300, Newton. 617-964-3332. WellAdjusted.com.

It’s All About Feeling Good: Getting Clear on How You Want to Feel Can Transform Your Health, Your Finances, and Your Whole Life – 8-8:30pm. Attracting what we want starts with feeling good right now. Join women’s health expert Dr. Christiane Northrup for an intimate, 30-minute call in which we’ll talk about how to guide your decisions from a feeling place instead of a doing place. 978-877-6122. Register: [email protected]. WealthyHealthyWomen.com.

Team Northrup Business Opportunity Call – 8:30-9pm. Align with the work of Dr. Christiane Northrup. Learn how to create your own successful business in the wellness industry and how to earn residual income with Team Northrup. Join this free conference call for more information. 978-877-6122.

FRIDAY, FEBRUARY 8

Boston Sci-Fi Film Festival – Feb 8-18. This annual festival features 11 days of features and shorts from all over the world, as well as a 24-hr marathon which separates mere fans from committed fanatics. $8/single ticket, $55/24-hr marathon, $80/full festival. Somerville Theatre, Davis Square, Somerville. 617-901-7280. BostonSci-Fi.com.

SATURDAY, FEBRUARY 9

5 Rhythms, Celebrating the Work of Gabrielle Roth – 12-6pm. Connect to your spirit and heart through movement with the 5 Rhythms dance workshop. Flowing, Stacatto, Chaos, Lyrical, and Stillness guide us into our own dance of breath and celebration. Everyone welcome. No dance experience necessary. $95. The Dance Complex, 536 Massachusetts Ave, Cambridge. 802-380-5155. DanceComplex.org.

Trigger Point Release Seminar – 1-2pm. Discover why gentle touch is so effective in reducing pain and tension in the body, and learn techniques to effectively do this at home. Bring a partner as it requires another person to do it. Free. Newton Chiropractic & Wellness Centre, 345 Boylston St, Ste 300, Newton. 617-964-3332. WellAdjusted.com.

From Contraction to Expansion: Creating Space for Something New – 1-3pm. Workshop focusing on how we evolve our inner and outer practices, conversation, relationships and relatability to oneself and others. Engaging discussion and opportunity to share, including meditation and asana practice. $20. Baptiste Power Yoga, 2000 Massachusetts Ave, Cambridge. 617-661-6565. BaronBaptiste.com.

The Artist’s Way: An Introduction – 2-3:30pm. Kim Childs uses exercises from The Artist’s Way: A Spiritual Path to Higher Creativity to inspire a life that reflects your passions and creativity, whether or not you call yourself an artist. Bring a favorite journal or notebook. $18 or class card. The Arlington Center, 369 Massachusetts Ave, Arlington. 617-640-3813. ArlingtonCenter.org. SUNDAY, FEBRUARY 10

Healing Energy of The Divine Mother – 10am-4pm. LuMarian Energy Attunement and Training with Janet Kessenich. This healing modality clears and transforms the life patterns and belief structures that get in the way of our being at our best. Pre-registration required by Feb 8. $200. Theosophical Society, 21 Maple St, Arlington. 617-926-4155. TSBoston.org.

Chinese Lion Dance Parade – 11am-5pm. Local kung fu groups perform the Lion Dance throughout Chinatown’s streets. The “lion” visits each restaurant and when the owner comes to the door and “feeds” it, the lion bows in gratitude and then performs a special dance, accompanied by clashing cymbals, drums, gongs and firecrackers to scare away evil spirits. Chinatown, Boston. Boston-Discovery-Guide.com.

Valentine’s Concert – 3-4:30pm. Love songs from Broadway will put emotion into words and

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therapy, acupuncture, holistic nutrition and herbal remedies and supplements. The first 100 people to attend will receive goodie bags. Arsenal Mall, 485 Arsenal St, Watertown. 617-912-9444. Simon.com/Mall/Arsenal-Mall.


Health, Vitality and Long Life – 6:30-9:30pm. A workshop discussion on what actually accelerates aging and how to enhance our strength and vital energy. We will look at current ideas about anti-aging and discuss a number of tonic herbs that enhance our ability to function. $25. Boston School of Herbal Studies, 12 Pelham Terrace, Arlington. 781-646-6319. BostonHerbalStudies.com.

Preventing and Recovering from Yoga Injuries – 7-9pm. Co-taught by an herbalist and a body-worker, this class offers practical advice for yoga students of any level, both to help avoid injury and to enrich your practice, as well as herbal salves and teas to improve healing time after injury. $25. CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com. The 900-Year Secret of the Knight’s Templar – 7-9pm. With Freddy Silva. A visual lecture revealing the Templar’s greatest and least-known accomplishment. A story of nation building, secret initiation chambers and evidence of a holy bloodline in the one place no one has ever thought to look. $20. Theosophical Society, 21 Maple St, Arlington. 617-926-4155. TSBoston.org. FRIDAY, FEBRUARY 22

The Misleading Mind: 3-Day Workshop with Karuna Kayton – Feb 22-24. 7-9pm, Fri; 9am-4pm, Sat; 12:30-4:30, Sun. Author and psychotherapist, Karuna Cayton, presents the essence of Buddhist teachings about the nature of mind so that anyone can use them. The practical exercises and inspiring real-world examples he provides show how one can neutralize suffering and step onto the path of a radically liberating self-understanding. See website for full details. By donation. Kurukulla Center, 68 Magoun Ave, Medford. TinyURL.com/Kurukullakayton.


Gua Sha in Clinical Practice – 9am-5pm. A course in how to palpate for sha, how to perform Gua Sha, when to use clinically and how to interpret the results in the context of East Asian diagnosis and prognosis, including immediate and significant tongue changes as a direct result of Gau Sha. Use what you learn right away in practice with immediate results. $200. New England School of Acupuncture, 150 California St, Newton. 617-558-1788 X112. NESA.edu.

Free Introduction To Reiki – 10am-12pm. Meet the Reiki Master Teachers Ulrike and Denis Dettling Kalthofer, listen to a lecture about Reiki and its history, experience a 20-min guided imagery and relaxation, get your questions about Reiki answered. Free. Arlington Reiki Associates, 366 Mass Ave, Ste 304, Arlington.

Pre-registration required; space limited: 781-648-9334. [email protected]. ArlingtonReiki.com. Reiki I Certification Class – 10am-6pm. Reiki I provides you with a complete method of accessing healing energy for yourself and others. Learn the history and philosophy of Reiki, receive the channel opening attunements, learn the hand positions, practice giving a complete Reiki treatment, receive a Reiki treatment, learn how to do self-treatments. CEs available for nurses, massage therapists and mental health professionals. $150. Arlington Reiki Associates, 366 Mass Ave, Ste 304, Arlington. 781-648-9334. [email protected]. ArlingtonReiki.com. Trigger Point Release Seminar – 1-2pm. Discover why gentle touch is so effective in reducing pain and tension in the body, and learn techniques to effectively do this at home. Bring a partner as it requires another person to do it. Free. Newton Chiropractic & Wellness Centre, 345 Boylston St, Ste 300, Newton. 617-964-3332. WellAdjusted.com.

Living From Your Heart – 1-3pm. In this heart-centered workshop, learn to embrace harmony and balance and boost your immune system while creating healthy habits to sustain a vibrant life. Walk away with tools to help you connect to your inner wisdom and intuition, with grace and trust. $49. The Theosophical Society, 21 Maple St, Arlington. 781-583-8534. YourInspiredTruth.com.

Full Moon Yoga Celebration – 7-9pm. Join us in celebrating the Divine Feminine through movement, yoga, dance, chanting and meditation. $20/advance, $25/day of. The Center at Westwoods, 590 Gay St, Westwood. 617-869-9574. SelfHealingSolutions.com.

Newtwork Spinal Analysis Class – 7:30-8:30pm. Discover your body’s innate ability to heal itself through an advanced chiropractic technique called Network Spinal Analysis (NSA). Class covers the basics of this fascinating modality. By emphasizing the inherent wisdom and healing intelligence of the body, NSA can help you handle stress, improve posture, and assist you in achieving a greater sense of overall well-being. Free. Newton Chiropractic & Wellness Centre, 345 Boylston St, Ste 300, Newton. 617-964-3332. WellAdjusted.com. WEDNESDAY, FEBRUARY 27 Matthew Wood: Alchemical Origins of Plant Pharmacy – 6:30-9pm. Body, soul, and spirit; ash, oil, and vapor. Matthew Wood, internationally renowned lecturer and author, discusses the alchemical roots of plant medicine and their relevance to contemporary practice. $25. CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.

Chakra Healing Intensive – 6:30-9:30pm. This four-part series, beginning Feb 26, teaches you how to nourish your chakras with herbs, food, flower essences, sound, color and various forms of energy work. Students will journey to the chakras and learn how to balance and clear them

Register: [email protected]. WealthyHealthyWomen.com.

WEDNESDAY, FEBRUARY 13

Cascade Anderson Geller: Success with Herbal Remedies – 7-9pm. Gleaned over more than 30 years of experience with healing plants, this class presents particulars for successful use of herbal medicines. Topics include preparation, dosage, adjunct therapies, acute versus chronic complaints, and making the most of what’s on hand. $25. CommonWealth Center for Herbal Medicine, 25 Saint Mary’s Ct, Brookline. 617-750-5274. CommonWealthHerbs.com.


Be My Valentine – 7:30-9pm. Spiritual Principles for finding your soulmate with Edie Blue and Carolyn Romano. Presenting together as a combined force, Edie and Carolyn help uplift your spirits, renew your hope and release any doubts that your soulmate is on his or her way to you right now. $20. Bring a friend and save $5. Theosophical Society, 21 Maple St, Arlington. 508-481-2547. TSBoston.org.


20th Annual Boston Wine Expo – Feb 16-17. Boston’s largest wine-tasting event and the largest consumer and trade wine event in the United States. Choose samples from among 1,800 wines from 300 international wineries and watch cooking demos by local celebrity chefs. Seminar only tickets start at $25. Wine tasting tickets start at $85. Seaport World Trade Center, 164 Northern Ave, Boston. Wine-Expos.com.

SailFest: New England Boat Show – Feb 16-24. $15/adults, free/under 16. Boston Convention and Exhibition Center, 415 Summer St, Boston. NewEnglandBoatShow.com.

Advanced Tung’s Acupuncture III – Feb 16-17. 9am-5pm. An advanced look at Tung’s lineage acupuncture that builds on the foundation taught in parts 1 and 2. A brief review of essential theory, then an exploration of the Five Shu points and their combination with Tung’s unique points, advanced needling methods and in-depth discussion. $275. New England School of Acupuncture, 150 California St, Newton. 617-558-1788 x 112. NESA.edu.

Blue Discoveries Family Day: Lobsters – 11am-3pm. Learn more about the blue planet through art, science and storytelling. Programs highlight aquarium favorites as well as often-overlooked inhabitants. Activities are included with Aquarium admission. For more information please visit us online. New England Aquarium, 1 Central Wharf, Boston. NEAQ.org.

Health and Wellness Expo at Arsenal Mall in Watertown – 12-3pm. This free event, sponsored by Sports Authority, features demonstrations, health assessments and vendors aimed at helping people to live healthier lives. Learn about local businesses, services and programs available to help improve overall well-being. Covers topic such as health care, exercise and fitness, massage


energetically. $250. Boston School of Herbal Studies, 12 Pelham Terrace, Arlington. 781-646-6319. BostonHerbalStudies.com.

THURSDAY, FEBRUARY 28 Healthy Gums and Teeth – 6:30-9:30pm. Learn natural ways to prevent and address dental problems without painful and costly procedures. You will find out about herbal approaches to preventing cavities, reducing plaque and preventing gingivitis and periodontal disease. $25. Boston School of Herbal Studies, 12 Pelham Terrace, Arlington. 781-646-6319. BostonHerbalStudies.com.

Get To The Root of ADD/ADHD and Executive Functioning Skills Workshop – 7-9pm. In this free workshop, Dr. Ross will cover what constitutes executive functioning skills and how they can be improved. Executive function includes: organization, planning, initiation, emotional control, completing tasks, transitions, working memory and other high-order brain functions. Free. Masfield Public Library, 255 Hope St, Mansfield. 804-627-0284. RetrainYourBrain.com. WellnessSpeakers.org.

PlAN AHEAD

SUNDAY, MARCH 3

Yoga for Mindful Eating – Sundays, Mar 3-Apr 14. 5:30-7:30pm. Explore your relationship with food in this 7-wk series aimed at clearing out old habits and behaviors. Delve into the mindfulness-based approach to eating. Use yoga postures as a warm-up to discussion, supported group sharing circle, meditation and journaling. Bring healing and connection to your body, heart and mind. $225. Watertown Center for the Healing Arts, 22 Mt. Auburn St, Watertown. Pre-registration required by Feb 27: 617-393-2200. NamasteNutrition.net.

Anxiety and Panic Support Group – 6:30pm. First day of every month. Designed to offer a place where people with common interests and experience can meet. Learn that you aren’t alone in your experience and knowledge is the key to living a symptom-free life. Washington St, Newton. For more info, Doreen: 617-849-3198. UCanBFearFree.com.

Beginner Level Yoga Classes – Sun-Wed & Sat evenings. Small group class introducing yoga flows, poses and sequences linked to breath and core strength. Emphasis on the fundamentals and an interconnection with the body through yoga alignment, meditation, breathing technique and relaxation. $20/class. Lifetime Health & Consulting, LLC, Harvard Sq, 116 Massachusetts Ave, Cambridge. 617-710-1337. For scheduling & to reserve a spot: [email protected]. ColonLove.com.

Boutique Yoga – One-hour sessions designed specifically for the beginner. Come to this peaceful, comforting and well-balanced environment to begin or enrich your Vinyasa yoga practice. Choose between private, semi-private, trio or quad to begin cultivating your body flow. By appointment only. $100-$125. Lifetime Health & Consulting, LLC, 1166 Massachusetts Ave, Cambridge. 617-710-1337. HolisticKey.com.

Free Energy Yoga Class – 70-minute class focused on building strength and warmth of the core. Move through periods of stretching, breath-ing postures and energy meditation. All ages and levels welcome. Call for scheduling. Dahn Holis-tic Fitness, 1773 Massachusetts Ave, Cambridge. 617-354-9642. DahnHolisticFitness.com.

Gentle Beginners Morning Yoga – 10-11:15am. Also, all-levels yoga, 11:30am-12:45pm. All classes are taught in the Kripalu Style and can be gentle, moderate or vigorous. $14/drop-in, $12/students with ID. The Lily Pad, 1353 Cambridge St, Cambridge. YogaWithNatalie.org.

Dorchester Winter Farmers’ Market – Thru Mar 24. 12-4pm. Features farm-fresh produce, local meat, cheese and bread. Great Hall, Codman Sq, 6 Norfolk St, Dorchester. DotCommCoop.wordpress.com.

Glassblowing Family Experience – 1-2pm. Enjoy a glassblowing demonstration with the family. A truly unique experience. $15/person. Make pendants for only $10 more per person. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com.

Free Breathing and Meditation Group – 2-3:15pm. Join us for our bi-weekly breathing, relaxation, and meditation sessions. Learn and experience practical tools for managing stress and energy in everyday life. All ages and levels welcome. Dahn Holistic Fitness, 1773 Massachusetts Ave, Cambridge. 617-354-9642. DahnHolisticFitness.com.

Kripalu Yoga Series with Jen – 5-6:15pm. Move your body in a way that improves your health, makes you feel good and provides you with tools to help manage life’s challenges, both on and off the yoga mat. It’s yoga for everybody. Join for 6-wk series or drop in. $60/6 wks. Zen Muscular Therapy & Wellness Center, 100 Trade Center, North Entrance, Ste 725, Woburn. 617-699-2389. Zen-Therapy.com.

Sunday Restorative Yoga – 5-6:15pm. Relax, stretch, de-stress and re-charge your whole system before your work week. Poses supported with blankets and bolsters. Open to everyone. $75/6-wk series, $15/drop-in. The Center at Westwoods, 590 Gay St, Westwood. 617-869-9574. SelfHealingSolutions.com.

Supper Club at Mandarava – 7pm. 3rd Sun. String of six or so surprise courses, all small plates, presented directly by the chef and created entirely at her whim. Sit back and take in a little magic in a cozy, candlelit environment. First come, first served basis, reservations required. $36/seat. Mandarava, 46 Inn St, Newburyport. 978-465-7300. MandaravaJuice.com.

Community Acupuncture – Thru Dec 31. Also Wed & Fri. By appointment. Affordable care for a healthy community. Acupuncture in a shared space, rather than private rooms enabling lower cost. Sliding scale, $35-$55/initial visit, $20-$40/follow-up visits. Green Tea Yoga, 10 Colonial Rd, Salem. 781-269-2287. NSCAcupuncture.com.

Men’s Redcord Class – 6:30-7am. A double suspension training system using the instability of the cords to condition the entire body. A great and intense workout. $20/drop-in, $90/5 classes, $170/10 classes. Every Body Pilates, 50 Leonard St, Ste 2A, Belmont. 617-484-3311. EveryBodyPilates.com.

Jam’n Cardio Kix – 7-8pm. Also Wed, 7:30pm. A martial art fitness class that puts several musical patterns together in to routines performed continuously to develop cardiovascular fitness, agility and quickness. $100/10 classes, $60/5 classes, $15/drop-in. Corpbasics Fitness & Training Club, 73 Bow St, Somerville. 617-628-8400. Corpbasics.com.

Kripalu Yoga Series – 7-8:15pm. This yoga style is about moving your body in a way that improves health, makes you feel good and provides you

ongoingcalendarAll Calendar events for the march issue must be received by February 10th and adhere to our guidelines. Visit NaturalAwakeningsBoston.com for guidelines and to submit entries.

SATURDAY, APRIl 20

First Annual Celebration of Reiki Conference – 8am-5:30pm. Join Reiki practitioners from across the region for an exceptional day centered on the theme, Reiki: Practice and Path. Give yourself the gift of a day to learn from, and connect with, your Reiki community. $35/advance, $45/at door. Held at Masonic Hall, 32 Church St, Watertown, MA. Tickets & registration materials: [email protected], BrennerReikiHealing.com or facebook: Facebook.com/events/488376647881967/?ref=ts&fref=ts#!/events/488376647881967/?fref=ts.

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with tools to help manage life’s challenges, both on and off the yoga mat. Beginners welcome. $72/6-wk series, $15/drop-in. Earthsong Yoga, 186 Main St, Fl 2, Marlborough. 619-699-2389. EarthSongYoga.com.

Hatha Yoga at Gallery 263 – 7:15-8:30pm. Increase flexibility, strength and balance. Relax and recharge mind and spirit. Intelligent sequencing and attention to alignment which will challenge all levels. Emphasizes correct alignment within a flowing sequence that will leave you feeling strengthened and energized. $10. 263 Pearl St, Cambridgeport. 617-459-9817. WatertownHolisticHealth.com.

Community Contra Dance – 7:30-10:30pm. Make new friends while doing easy social dancing to great live music in a historic hall. Alcohol-, smoke- and perfume-free. Instruction provided; no need to bring a partner. $8, $5/22 or under. Concord Scout House, 74 Walden St, Concord. 978-369-1232. MondayContras.com.

Yoga for Cyclists – 7:45-9:15pm. A beginner-friendly class for cyclists and other athletes. Emphasis on releasing chronically tight muscles and gently strengthening the core. Restorative poses will be used to release stress and cultivate deep relaxation. $17/drop-in. The Arlington Center, 369 Massachusetts Ave, Arlington. 781-316-0282. ArlingtonCenter.org.

Practitioners Breakfast – 7:30-9am. 3rd Tues. All healthcare practitioners are welcome to share breakfast and knowledge. Features monthly guest speakers and presentations and working together with passion and enthusiasm to increase the overall wellness of the community. Groton Wellness Medical Center, 493-495 Main St, Groton. 978-449-9919. GrotonWellness.com.

Qigong for Integral Health – 11am-12:30pm. Experience the healing power, learning gentle movement with visualization to build up your own energy. Discuss how effective qigong exercises can be and why they can help many health issues. $120/8-session series, $20/single session. Theosophical Society, 21 Maple St, Arlington. 617-997-9922. ArlingtonQiWellness.com.

Noon Concerts on the Freedom Trail – 12pm. Stop by to hear a 30-40 minute concert. Performers vary each week and perform a wide variety of music ranging from jazz to folk, medieval to modern. $3/suggested donation. King’s Chapel, 64 Beacon St, Boston. 617-523-1749. Kings-Chapel.org.

Newton’s Winter Farmers’ Market – Thru Jun 18. 1:30-6pm. A new indoor market with farm fresh eggs, fruits, vegetables, turkey, beef, fish, goat cheese, gouda, olive oil, baked goods, popovers, jams, jellies, plants and flowers. Hyde Community Center, 90 Lincoln St, Newton Highlands. NewtonMA.gov.

Zumba Toning – 6:30-7:30pm. Benefit mentally, emotionally and physically from the dance workout that has caused such a sensation all over the world. $100/10 classes, $12/walk-in. Dance Union, 16 Bow St, Somerville. 617-968-1695. ShapeUpPersonalTraining.com.

Kripalu Yoga Series with Jen – 6:45-7:45pm. Learn to move your body in a way that improves your health, makes you feel good and provides you with tools to help you manage life’s challenges, both on and off the yoga mat. $65/5-class card, $15/drop-in. Breathe Wellness, 162 Cook Ln, Marlborough. 617-699-2389. BreatheInWellness.com.

Canis Major Herbal Workshop – 7-8pm. 2nd Tues. With canine herbalist Nancy Anderson. Explore a holistic, herbal model for canine health. $10. The Center for Arts at the Armory, 191 Highland Ave, Somerville. 617-718-2191. ArtsAtTheArmory.org.

Reiki Clinic – 7-9pm. Last Tues. An opportunity to try something new, crack open the door or just take a moment for yourself to de-stress. Appointments for 30-minute sessions are suggested. $10. Sky Dancer’s, 788F Country Way, Ste 1, Scituate. 339-526-9759. SkyDancersNewAge.com.

Broga I Foundations – 7:30-8:15pm. Also Thurs, 7:30pm & Sat, 12pm. Energetic, fun, challenging, but set to a chill, accessible pace. Perfect for Broga or yoga newbies or those interested in focusing on fundamentals. $110/10 classes, $15/drop-in. The Center for Arts at the Armory, 191 Highland Ave, Somerville. 617-207-9374. BrogaYoga.com.

Refreshing Samples – 11am-2pm. Try featured refreshing teas and nutritional snacks. Enjoy a selection of organic teas, treats and snacks. Stop in to see what’s new to try or call ahead to find out in advance. On Feb 6, try Valentine treat cake pops with Jim’s organic coffee. Free. Johnson Compounding and Wellness Center, 577 Main St, Waltham. 781-893-3870. NaturalCompounder.com.

Expand Your Gifts – 6:30-8:30pm. Every two weeks on Wed. Come develop your known and unknown, intuitive, psychic or medium gifts. Discover new aspects of you. $15. Sky Dancer’s, 788F Country Way, Ste 1, Scituate. For more info or to register: 339-526-9759. SkyDancersNewAge.com.

Meditation Evenings – 7-8:30pm. Come to meditate and take part in a discussion. Both beginners and experienced meditators welcome; instruction provided from 7-7:30pm for those who need it. Light refreshments provided. Suggested donation $15. Advaita Meditation Center, 28 Worcester Ln, Waltham. 781-647-0020. AdvaitaMeditation.org.

Dance Freedom – 7:30-10:30pm. Except Feb 13. The oldest continually running weekly barefoot dance in the world. Live DJ music, a great workout, lots of fun and lots of interesting people to meet. Recharge and renew in a joyous, positive, drug- and alcohol-free environment. $10-$20 sliding scale. First Congregational Church, 11 Garden St, Cambridge. 617-312-3039. DanceFreedom.com.

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Gentle Kundalini Yoga and Gong Relaxation – 8:30-10am. Stimulates and balances the glandular and immune systems in preparation for meditation. The body is strengthened and the mind is centered. $120/10 classes, $15/drop-in. Newton Highlands Congregational Church, 54 Lincoln St, Newton Highlands. 617-332-3675.

Early Explorers – 10:30am-12pm. Children ages 3-6 will move, learn and create. We will investigate the science and beauty of winter through explorations, games and art. Afterward, warm up by reading stories, doing craft projects and other fun indoor nature activities. Child must be accompanied by an adult. $5/members, $7/nonmembers. Mass Audubon’s Boston Nature Center, 500 Walk Hill St, Mattapan. 617-983-8500. MassAudubon.org.

Core Fundamentals – 12:30-1:30pm. Learn how to effectively use free weights, your body weight, resistance tubing and cable exercises to unleash your body’s natural confidence and power. $20/first class. Vitality Personal Fitness, 118 Needham St, Newton. 617-620-3585. VitalityPersonalFitness.com.

Reiki Healing Circle for Women on a Healing Journey with Cancer – 4-6pm. Once a month. Women trained in Reiki and at various stages in their healing journey come together to support each other. Uplifting, life affirming and healing. $35. Arlington Reiki Associates, 366 Mass Ave, Ste 304, Arlington. 781-648-9334. ArlingtonReiki.com.

Broga II Power – 6-6:45pm. Also Sat, 10-10:45am. High energy, Broga flow class. Good for those ready for a great workout. Familiarity with Broga or yoga recommended, but not required. $110/10 classes, $15/drop-in. The Center for Arts at the Armory, 191 Highland Ave, Somerville. 617-207-9374. BrogaYoga.com.

Zumba – 6:30-7:30pm. Benefit mentally, emotionally and physically from the dance workout that has caused such a sensation all over the world. $100/10 classes, $12/walk-in. Dance Union, 16 Bow St, Somerville. 617-968-1695. ShapeUpPersonalTraining.com.

Evolutionary Circle – 7-9pm. 2nd Thurs. Explore our emergence as universal humans, up to and following the Planetary Shift. Led by eliSabeth Taylor, A.C.E. and Rev. Betty Walker. Donation encouraged. Unity Somerville, 6 William St, Somerville. 781-643-1586. Birth2012Boston.com.

Somerville Road Runners Night 4.13 Miler – 7:15-8:15pm. It may be snowing. It may be raining. The SRR Thursday night run will happen every week, no matter what. Free. Casey’s, 171 Broadway, Somerville. SRR.org/Events/Thursday-Night-Race.

Observatory Night – 7:30-9:30pm. 3rd Thurs. A non-technical lecture and telescopic observing from the observatory roof if weather permits. Free. Harvard-Smithsonian Center for Astrophysics, 60 Garden St, Cambridge. 617-495-7461. CFA.Harvard.edu.

The Family Walking Program – 9:30am. Take a healthy walk through the mall in a safe, climate-controlled environment for both parent and child. Spend time with other parents while your children make new friends and learn the benefits of regular exercise. Meet near Carter’s. Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com.

Children’s Films – 10am & 11am. Free children’s movies at the library each week. Boston Public Library, East Boston Branch, 276 Meridian St, East Boston. 617-569-0271. BPL.org/Branches/EastBoston.htm.

Health Lecture Series – 10am. 1st Fri. An informative discussion for parents and caregivers on a variety of parent and child related topics such as: nutrition, behavior, community resources and more. Held in the Old Country Buffet, Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com.

Yoga for All Levels – 10-11:30am. All-levels vinyasa flow-style yoga experience that offers a dynamic approach to a safe foundation. Say yes to exploring a deeper experience in your practice and join with your highest aspirations. $15. Samara Yoga Studio, 249 Elm St, Somerville. 617-393-2200. NamasteNutrition.net.

Blood Pressure Screenings – 10am-12pm. Free blood pressure screenings on the 1st Fri each month in front of the Old Country Buffet. Watertown Mall, 550 Arsenal St, Watertown. 617-926-4968. Watertown-Mall.com.

Second Fridays Free – 5-8pm. Free evening at the MIT Museum on the 2nd Fri each month. Mingle with friends in the unique galleries and see some of the latest research coming out of MIT. MIT Museum, 265 Massachusetts Ave, Cambridge. 617-253-5927. MIT.edu/Museum.

Poetry Open Mic – 6:30-8pm. 2nd Fri. Continuing the trend of the 50’s beatniks who were open to energy sensations, into vibes and enjoying performance art, reading, listening and just enjoying. Free. Unity Somerville, 6 William St, Somerville. 617-628-5558. NewBeatPoets.com.

Jam’n Java Open Mic and Coffeehouse – 6:30-9pm. 1st Fri. Sign up to play, or come and listen to talented local performers. Free. Jam’n Java, 594 Massachusetts Ave, Arlington. ArlOpenMic.wordpress.com.

Friday Night Cooking Series – 6:30-9:30pm. Join us for a night of conversation, anecdotes and fun, and a detailed cooking demonstration. See website for specifics by week. $61. Cambridge Center for Adult Education, 56 Brattle St, Cambridge. CCAE.org.

Glass Beadmaking – 6:30-9:30pm. An evening of glass, friends and wine. Spend 3 hrs in one of our studios to experience an introductory taste of working with hot glass in glassblowing and bead making. $75. Diablo Glass School, 123 Terrace St, Boston. 617-442-7444. DiabloGlassSchool.com.

Morning Yoga – 7-8:15am. Gentle beginner- level yoga class held in a sunlit room in a lovely historic house. Led by trained instructor, Keith Herndon. $10 donation. Advaita Meditation Center, 28 Worcester Ln, Waltham. 617-497-4541. AdvaitaMeditation.org.

Vital TRX Cross – 9-9:55am. A revolutionary method of leveraged bodyweight exercise, which allows you to safely perform hundreds of functional exercises that build power, strength, flexibility, balance, mobility, and prevent injuries. $20/first class. Vitality Personal Fitness, 118 Needham St, Newton. 617-620-3585. VitalityPersonalFitness.com.

Somerville Winter Farmers’ Market – Thru Jun 1. 9:30am-2:30pm. Armory, 191 Highland Ave, Somerville. FarmFresh.org.

Jamaica Plain Winter Famers’ Market – Thru Feb 23. 11am-2pm. Our Lady of Lourdes Parish, 45 Brookside Ave, Jamaica Plain. FarmFresh.org.

Neuroplasticity Club – 12-1pm. 3rd Sat. Learn holographic thinking and speaking which means seeing images and feeling all of the emotions of the topic you are speaking or thinking about. The past becomes the present. $5/person or family. Unity Somerville, 6 William St, Somerville. 617-628-5558. NeuroplasticityClub.com.

Somerville Laughter Club – 12-1pm. 3rd Sat. Share your laughter and your smile. Explore how the body creates happiness. Learn how to use chi-energy to activate laughter and smile neuropathways. $5/person or family. Unity Somerville, 6 William St, Somerville. 617-628-5558. SomervilleLaughterClub.com.

Live Music – 7:30-10pm. Enjoy local food, music and art. No cover charge. Nourish Restaurant, 1727 Massachusetts Ave, Lexington. 781-674-2400. NourishLexington.com.

gestures, in love, are incomparably more attractive, effective and

valuable than words.

Francois Rabelais


ACUPUNCTURE

NEW ENglAND SChool oF ACuPuNCtuRE150 California St, Newton MA 02458617-558-1788NESA.edu

NESA is the first school of acupuncture in the U.S. and provides a rigorous acupuncture education along with affordable health care to the

community. See ad page 12.

ViSioNS hEAlthCARE 910 Washington St (Rte 1A)Dedham, MA 02026170 Worcester St (Rte 9)Wellesley, MA 02481 781-431-1333VisionsHealthCare.com

Acupuncturists at Visions HealthCare are able to provide relief for a variety of concerns including but not limited to insomnia, allergies, digestion, pain, fatigue, etc. See ad on the back cover.

BIOIDENTICAl HORMONE TREATMENT

CoNNiE A. JACKSoN, mD55 Pond Ave, Brookline, MA 02445132 Great Rd, Ste 201, Stow, MA 01775617-232-0202 (Brookline) 617-879-0403 (Stow)[email protected] ConnieAJacksonMD.com

Specializing in Hormonal Imbalance and Individualized Natural Bioidentical Hormone Treatment for irregular menstrual cycles, hot flashes, night sweats, low sex drive, irritability, fatigue, poor concentration, poor memory,

depression and sleep disturbances. Accepting most major insurances. See ad page 33.

communityresourceguide

PAtRiCiA JAy, mD170 Worcester St (Rte 9)Wellesley, MA 02481781-431-1333VisionsHealthCare.com

Effectively using BioIdentical Hormone Therapy for 9 years; expert gynecologist passionate about supporting women to ease transition through all life phases. Accepts most major insurances. See ad on the back cover.

CHIROPRACTIC

NEWtoN ChiRoPRACtiC AND WEllNESSJulie Burke, [email protected]

We are an integrative holistic wellness center. Our caring team consists of chiropractors specializing in Network Spinal Analysis, massage therapists and Shiatsu and Reiki practitioners. See ad page 11.

ERiC RoSEEN, DC910 Washington St (Rte 1A)Dedham, MA 02026170 Worcester St (Rte 9)Wellesley, MA 02481 781-431-1333VisionsHealthCare.com

Patient-centered, evidence-based spinal care and soft tissue work to decrease pain and improve mobility. Accepts major health insurances. Weekend and evening hours available. See ad on the back cover.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email [email protected] to request our media kit.

COACHING

thE ARtiSt’S WAy Kim [email protected]

Kim coaches people in the life-changing practices and principles of The Artist’s Way and The Prosperous Heart by Julia Cameron. No artistic experience required, just a desire to live a rich and more fully expressed life. Registration underway for 2013 workshops.

BoStoN Soul CoAChiNgDaniel Sharp, CSC, CIMT, RMT781-763-7685BostonSoulCoaching.com

De-clutter your mind, your home and your path to an abundant future with personalized Soul Coaching. Daniel will help you build the life you deserve. See ad page 27.

hoRSES KNoW thE WAy homEBrian [email protected]

Brian Reid is an internationally acclaimed life coach with Brenda Lee, a Shire horse. Through his discoveries with Brenda Lee, Brian founded Horses Know The Way Home and developed 13 principles that guide his teachings. See ad page 19.


COlON HYDROTHERAPY

liFEtimE hEAlth & CoNSultiNg1166 Massachusetts AveCambridge, MA [email protected]

Improve your colon health through hydration, activation and elimination. Experience Guided Colon Therapy in a safe, gentle atmosphere using FDA-

approved equipment by a National Board Certified and I-ACT Certified Instructor. See ad page 17.

COMPOUNDING & WEllNESS PHARMACY

JohNSoN ComPouNDiNg AND WEllNESS CENtERStephen Bernardi577 Main St, Waltham, MA 02452781-893-3870Fax: [email protected]

JCWC is the only sterile and non-sterile PCAB-accredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural

products, homeopathic remedies and home health care equipment. See ad page 3.

DENTIST

DR. iVEtA ioNtChEVA-BAREhmi DmD, mS, D.SC.1842 Beacon St, Ste 302, Brookline, MA617-868-1516BostonDentalWellness.com

Dr. Iontcheva-Barehmi is an accomplished dentist and specialist in Periodontics and Implants with a holistic approach to medicine and

dentistry. To schedule your comprehensive exam and share the excitement of a healthy smile, call: 617-868-1516. See ad page 15.

gRotoN WEllNESS – mEDiCAl, DENtAl, SPA, BiStRo493-495 Main St Groton, Ma 01450978-449-9919GrotonWellness.com

Our specialization, health-focused dentistry, enables us to consider you, our patient, as a whole person, not merely a “dental case.” Therefore, we have the unique opportunity to evaluate every patient, and develop every treatment,

procedure and protocol, from an individualized holistic standpoint. We will make recom-mendations to improve not only your dental health, but your overall health as well. See ad page 7.

DOG TRAINING

ABBEy [email protected]

Abbey Brown has been successfully working with dog behavior and obedience training since 1980. She has a master’s degree in psychology and animal behavior.

DOG WAlKING

CANiS mAJoR Dog WAlKiNgNancy Anderson617-501-9241Canis_major@mac.comCanismajorHerbals.wordpress.com

As a wellness service of Canis major Herbals, we now offer dog walking in the Davis Sq, Somerville area. Visit CanismajorHerbals.com. Experienced. Responsible. Insured.

EXERCISE/FITNESS/PERSONAl TRAINING

KoKo FitCluB39 Harvard St, Brookline, MA 0244577 Spring St, Shaw’s Plaza, West Roxbury, MA 02132Brookline: 617-566-5656; West Roxbury: [email protected]@KokoFitClub.comKokoFitClub.com

World’s first automated personal training studio offering highly effective, efficient, customized workouts guided and monitored by the

proprietary Smartraining technology in a spa-like setting. See ad page 21.

HERBAl STUDIES

thE BoStoN SChool oF hERBAl StuDiES12 Pelham Terrace, Arlington, MA781-646-6319BostonHerbalStudies.com

We offer two Herbal Apprenticeship Programs, Advanced Training, Aromatherapy Certification and a series of Thursday

evening and Saturday afternoon classes. Please visit our website. See ad page 9.

CommoNWEAlth CENtER FoR hERBAl mEDiCiNEKatja Swift & Ryn Midura25 Saint Mary’s Court, Brookline, MA617-750-5274CommonWealthHerbs.com

Personalized, comprehensive consultations with experienced herbalists. Whether it’s the flu or a chronic illness, or simply to build greater vitality, herbal medicine can help. See ad page 21.

hERBAl ACADEmy oF NEW ENglAND120 Arlington Rd, Woburn, MA [email protected]

Our Academy is focused on the art and science of plant- based medicine, from a holistic perspective. All herbalists are welcome, mentors and students. See ad page 19.

Want to reach readers who are health and wellness focused?

Call [email protected]


HOlISTIC BODYWORK

BARBARA goSSEliN, Pt393 Massachusetts Ave, Arlington, MA781-507-4226HolisticHealingPT.com

I’m a Physical Therapist with 20+ years experience helping people recover from pain using gentle, effective Bodywork techniques including Craniosacral Therapy and Fascial Mobilization. See ad page 13.

PhoENix hEAliNg ARtSMimi Rhys, [email protected]

Experience what gentle, integrated therapies can do to help you lose your pain. Mimi Rhys offers craniosacral therapy, lymphatic drainage, and lymphatic joint release work. See ad page 17.

HOlISTIC NUTRITION

molly RoBSoN WEllNESS671-678-3108MollyRobsonWellness@gmail.comMollyRobsonWellness.com

Certified Holistic Nutrition Consultant specializing in digestive health, emotional eating and detoxification. Available for individual consultations at Samadhi Integral in Newton Centre.

HOME-BASED BUSINESS

PAm PEARSoN978-877-6122Pam@WealthyHealthyWomen.comWealthyHealthyWomen.com

Build your own health and wellness business. As a successful entrepreneur, I’ll teach you how to manifest success and achieve your personal and professional dreams. See ad page 21.

INTEGRATIVE/FUNCTIONAl MEDICINE

Emily ChAN, NDLydian Center for Innovative Medicine, 777 Concord Ave, Ste 301, Cambridge, MA617-299-6151ModernIntegrativeMedicine.com

Naturopathic medicine addresses root causes of chronic diseases and works with each patient based on their individualized needs. Relationships between different organ systems are taken into consideration. Effective and non-invasive natural therapies are used successfully. Special-

ties: gastrointestinal, mood, auto-immune, adre-nal, cardiovascular, blood sugar and neurological issues.

RiChARD ChEN, mD 910 Washington St (Rte 1A)Dedham, MA 02026781-431-1333VisionsHealthCare.com

Board-Certified Family Medicine physician trained in Functional Medicine accepting new patients of all ages for Primary Care or consultation. Accepts most major health insurances. See ad on the back cover.

JANiCE PEgElS, mD 910 Washington St (Rte 1A)Dedham, MA 02026781-431-1333VisionsHealthCare.com

Board Certified through the American Board of Family Medicine as well as the American Board of Integrative Holistic Medicine. Available for primary care and consultation. See ad on the back cover.

PAtRiCiA ZuB, mD 170 Worcester St (Rte 9) Wellesley, MA 02481 781-431-1333VisionsHealthCare.com

Internal Medicine Physician with integrative approach and more than 13 years of primary care experience. Also available for consultation. Accepting most major health insurances. See ad on the back cover.

INTEGRATIVE THERAPY

BoDymiND RESouRCiNgAlison Shaw APRN, LMT, CEH393 Massachusetts AveArlington, MA [email protected]

An innovative blend of body-centered counseling, integrative bodywork and energy medicine to uncover and release body-mind patterns that limit your life and health. See ad page 35.

PAtRiCiA hoWARD617 524 [email protected]

With a background in Energy Healing & Consciousness (Barbara Brennan), Sound and Mindfulness, Patricia supports you in understanding and releasing patterns that no longer serve you so you can blossom. See ad page 9.

mARShA KlEiN, lmhC170 Worcester St (Rte 9)Wellesley, MA 02481910 Washington St (Rte 1A)Dedham, MA 02026781-431-1333VisionsHealthCare.com

Licensed Mental Health Clini-cian and Behavioral Health Specialist with over 15 years of experience; integrative ap-proach. Specialties: anxiety, panic, depression, stress, anger, etc. Accepts insurance. See ad on the back cover.

CECilE RAyNoRCertified Alexander Technique Teacher; Certified Thai Yoga Therapist617-359-7841AlexanderTec.com

Learn to relieve body tension and manage the stress in your life. Improve your posture without any holding. Learn mind/body tools for personal growth or simply enjoy a relaxing Thai yoga session. See ad page 23.


SElF-hEAliNg SolutioNSRaven Sadhaka Seltzer617-869-9574SelfHealingSolutions.com

Feeding mind-body-spirit through therapeutic and restor-ative yoga, Ayurvedic counsel-ing, meditation, pranayam and Reiki; specializing in low back pain and digestive issues. See ad page 17.

INTEGRATIVE VETERINARY MEDICAl CARE

mASh mAiN St ANimAl SERViCES oF hoPKiNtoNMargo Roman, DVM72 W Main St, Hopkinton, MA 01748508-435-4077MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad page 35.

PERSONAl DEVElOPMENT

mEDiAtE youR liFE, llC150 Fearing St, Ste 4-AAmherst MA [email protected]

Improve all your relation-ships. Learn to navigate difficult conversations with confidence. Our training

programs show you how.

PHYSICAl THERAPY

CAmBRiDgE PhySiCAl thERAPy & SPoRtS mEDiCiNE1000A Cambridge St.Cambridge, 02141617-492-6600CambridgePTSportsMed.com

Specializing in outpatient orthopedic rehabilita-tion and treatment of sports, dance and work injuries. We also treat computer/musician overuse injuries, carpal tunnel and injuries from motor vehicle accidents. See ad page 13.

REIKI

REiKi 4 SoulMichele S. Portlock, RMT781-228-1915Reiki4Soul.com

Michele partners with you to create your personal wellness path with Reiki healing for your mind, body and soul. She spe-cializes in treating patients with chronic pain and illnesses.

SACRED SoNg REiKi978-897-8846 [email protected]

Priscilla Gale, of Sacred Song Reiki, utilizes multiple healing modalities and techniques along with Reiki, including Himala-yan and Crystal Singing Bowls, Reconnective Healing, and Magnified Healing.

ROlFING STRUCTURAl INTEGRATION

BoStoN BoDy BAlANCEJazmine Fox-Stern617-308-7104BostonBodyBalance.com

Rolfing® Structural Integration for Powerful, Pain-Free Posture. Re-balance your body. Reduce aches, pains, and injuries. Im-prove athletic performance. Free consultation. See ad page 23.

SKIN CARE

CAthERiNE hiNDS iNStitutE oF ESthEtiCS300 Wildwood Ave, Woburn, MA 01801781-935-3344CatherineHinds.edu

We offer the finest education and training in skin care and spa therapy as well as afford-able skin care treatments to the public. See ad page 27.

WATER PURIFICATION/IONIZATION

KANgEN WAtER® ioNiZERSNancy Zare, PhD508-981-2315KangenDemo.com

Attach to faucet. Make alkaline, antioxidant, purified, super-hydrating water. Select 7 pH levels for: Drinking. cooking, cleaning, moisturizing, pets, plants, degreasing, disinfecting and healing.

WEBSITE DESIGN

thE WiSE WomAN Phyllis [email protected]

Offering website design and business consulting for small businesses and pro-viders in private practice.

WEllNESS COACHING

liViNg FRom CENtER ~ WEllNESS CoAChiNg & mASSAgE thERAPy Katrina Piehler, CWC, LCMT, MEd 617-833-3035 Living-From-Center.com

Empowering, action-oriented coaching that helps busy women transform and love their lives. Fully individualized one-on-one coaching or powerful small group support for your journey of healthy, vibrant, balanced living. Free initial consultation available.

Room2imPRoVEVicki [email protected]

We partner with clients to identify and overcome bar-riers to living a healthy life-style. Services include well-ness coaching, professional organizing, personal training and stress management.

Natural Awakenings Boston February 2013

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