NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 1

Message from the President...

Congratulations to the following newly elected officers- LtCol Grady Belyeu (President), LtCol Carlos Jackson (Vice-President), LCDR (ret) Rozetha Hicks (Secretary), WO Radcliffe Ormsby (Treasurer), Capt Zerbin Singleton (Membership Director) and Capt Lisa Lawerence-Orocho (PAO). Additionally, several of the standing committee positions will rotate to new officers. The stewardship invested in these newly elected officers will surely propel the chapter further in the years to come.

As I close, we should all be proud of the accomplishments of the chapter and its members. Mentorship, professional development, community engagement and leadership modeling defines the direction and objectives of the Camp Pendleton-Miramar Chapter. As we move forward, in our service missions, our thoughts and prayers shall remain with the Marines, Sailors and Coast Guardsmen forward deployed throughout the globe.

Semper Fidelis and Semper Paratus,

LtCol David R. Everly

LtCol David R. Everly President Camp Pendleton/Miramar Chapter, NNOA

Greetings Members, Friends and Family,

The NNOA year is drawing to an end and the Camp Pendleton-Miramar Chapter will be capping a historic period by awarding $14,000 in scholarships to local high school students. This amount of scholarships tops any total amount given in chapter history. Bravo Zulu to Col(ret) Woody and the scholarship committee for a job well done.

In May, the Chapter elected a new executive committee for the 2013-2014 NNOA year.

Camp Pendleton-Miramar Chapter Newsletter

Upcoming Events07 June - Spouse Mentorship Event

11 June - General Body Meeting

30 June - Quarterly Church Visit

09 July - General Body Meeting

16-19 July - NNOA Professional Development Conference

24 Aug - Membership BBQ

Inside this Issue:

NNOA Scholarship Program 4

Chaplain’s Corner 7

Effective Public Speaking 9 Part II

Members in the Spotlight 10

NNOA Golf Tournament 13

President! LtCol David Everly !! ! Membership Capt Zerbin SingletonVice President! LCDR Tracy Isaac ! ! ! Public Affairs Capt NaTasha EverlySecretary! Maj Barron Taylor! ! ! Chaplain LT David Tambur Treasurer! Capt Josh Watson ! ! ! PME Chair! Capt Sean PaigeWebmaster! CWO3 (Ret) Gerald Hampton! Scholarship Chair Col (Ret) Russell Woody

Executive Committee

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 2

Patriot Profiles: ‘Everything you go through in life makes you the person you are today’ By Jeanne Mckinney

Singleton lives “open to opportunity.” Like the CH46, he’s seen a rougher side of life. Embracing opportunity has joined him with the legacy of the CH46 Sea Knight, a war horse of the sky that has carried assault troops and supplies and rescued the wounded dating back to 1966. He discovered when he took the plunge to serve his country that he would take on this battle-tested aircraft, which calls for the boldest and brightest to command her controls.

Sometimes life tramps hardest on the boldest and brightest. Even with the most careful piloting, you can be taken down and your remains scattered. There’s a place called Helicopter Valley, Vietnam, where five CH46’s crashed in one day — killing many Marines, dusting the ground with their courage. The footprints Singleton has left throughout his life reveal another kind of bravery as he forged through his own fires.

Born in Anchorage, Alaska, Singleton grew up with only his mother, a drug addict. He saw domestic violence, drugs in the home and was, at times, homeless. When his mother was in jail, he moved in with an aunt and cousins who lived in Georgia and continued his schooling.When Singleton finally got the chance to meet his father, who left before he was born, he went in with a positive attitude. “We started growing our relationship and visited each other. I never held a grudge against him.” He believes, “How can I ask God for forgiveness if I can’t forgive others?”

Flying was fascinating for this recently promoted Captain, who always wanted to be a pilot. After high

school, “I was looking for schools with Division I football and aerospace engineering – two things that usually don’t go together. I was also seeking a scholarship.” He gravitated to the Naval Academy over the Air Force Academy because of the excitement of being able to land on a ship. “When I visited there, I loved it.”

Singleton was accepted and played Slot Back for the Naval Academy. He was part of the team in 2007 when the “Mids” beat the Notre Dame “Irish,” breaking a 43-year losing streak. His future looked bright – he was embracing opportunity and chasing his dream, when his war-torn past resurfaced.

While only a freshman (or plebe), his stepmom called around Christmastime saying his father had committed suicide. “It was a very hard thing to encounter.” Then, he lights up the room saying, “I know that God won’t bring me to something he won’t bring me through.”Using faith as his guide, Singleton made it through a fog of despair – keeping an eye on his horizon, which was learning how to fly.“Flight school was pretty demanding – countless hours, lots of things to remember and task saturation,” he said.

Instructors train students to be able to perform in stressful and emergency situations. For an average untrained citizen, catching a flight in a CH46 trainingsequence would be hair-raising. Being a passenger in

Continued on next page

The “Patriot Profiles” provide insight into the lives of our country’s heroes. This article highlights the achievements of Capt Zerbin Singleton, USMC. Capt Singleton is a lifetime NNOA member and the Membership Director for the Camp Pendleton-Miramar NNOA Chapter.

The stormy pasts of a historic aircraft and the last pilot trained to fly her run in close parallel. The Marine Corps’ CH46 helicopter and Captain Zerbin Singleton are both testaments to gritty survival — their exteriors pierced with extraordinary trials – their interiors strongholds of extraordinary triumphs.

Captain Zerbin Singleton in the CH-46 cockpit.

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 3

Patriot Profiles Cont... a combat situation would be unimaginably frightening. Many hours of practice gives Singleton the “muscle memory” he needs to transition his skills from the training ground to the battlefield.

“Out flying, your worst enemy is probably yourself. A majority of the mishaps in current aviation are pilot -induced. Things like not knowing your weight and balance properly, so you don’t have enough power to execute the mission, not paying attention to the weather, vertigo, or not knowing the limitations of your aircraft all come into play.”

“The biggest adjustment is counter-intuitive,” he states, “you have to rely on instruments. It might look like you’re sideways, but your instruments say you are flying straight. So you have to trust.”

After four years fusing his path with that of the CH46, the Marine Corps is phasing out this well-used servant. The last

CH-46’s went out with a Marine Expeditionary Unit (MEU) which deployed to Afghanistan only weeks ago. Saying farewell is “almost bittersweet” because Singleton thinks it’s “cool to be to fly a different aircraft.”

Perhaps it’ll be a Super Cobra attack helicopter or the MV-22 Osprey, an awesome tiltrotor aircraft that takes off and lands like a helicopter. The Osprey is twice as fast as a helicopter, has greater fuel range and multi-mission capabilities. Whatever new aircraft or assignment, the Captain ultimately looks forward to engaging in “the fight” overseas.

Advanced aviation technology isn’t the only thing that’s changed since Vietnam. Back then, Singleton says, “We [the military] knew where we were going – everybody was following the Geneva Convention laws of war. Austerely, he adds, “It’s a different situation now. They’re

terrorists — they don’t have any rules to follow.”

Zerbin, who’s hammered out his own rules, lives with “no regrets.”“Everything you go through in life makes you the person you are today.” He believes his stormy past has given him the will to overcome anything that comes in his way. “Whatever you accomplish, ultimately, you are in control of your own destiny.”

My day ends on a lot at 3rd Marine Aircraft Wing, Camp Pendleton, with two icons refusing to be taken down. A CH46 (signed “Knight Riders”) is from the Vietnam era and beckons from its resting place in the back corner. Captain Singleton takes me to the metal giant that’s survived 300 bullet holes. I feel an aura of anxious moments, heroic maneuvers and duty at all costs. My eyes rest on Singleton in the cockpit – knowing his flight paths will leave an extraordinary trail.

Capt Zerbin Singleton and Steve Harvey pose for a photo following Singleton’s appearance on the Steve Harvey show to discuss how he transitioned from a challenging childhood to graduating from the Naval Academy and becoming a Marine Corps aviator.

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 4

On behalf of Camp Pendleton-Miramar Chapter of the National Naval Officers Association, we would like to thank and congratulate all who participated in the 2013 Scholarship Program. A special thank you goes to our magnificent donors for their compassion and belief in the value of the National Naval Officers Association.

The National Naval Officers Association (NNOA) is committed to developing and supporting youth to aspire for higher academic education through establishment of tutorial programs and scholarship awards. The Camp Pendleton-Miramar Chapter of the NNOA has established an Annual Scholarship Program for high school seniors. Our Scholarship Program is a major part of our goal to facilitate, participate in and coordinate activities that will uplift our local communities.

In an effort to support the youth in this community, the Camp Pendleton-Miramar Chapter established communications directly with the Guidance Counselors of all North San Diego County Quad-City High Schools (Oceanside, Vista, Fallbrook and Carlsbad) and High Schools in the vicinity of MCAS Miramar.

The chapter also established a Scholarship Committee to review applicants based on established criteria and determine awardees. The established award criteria is consistent with the mission and objectives of the NNOA.

Applicants for scholarship awards must meet the following criteria:

• Graduating senior• Minimum accumulative grade point average of

2.5 on a 4.0 scale• Two letters of recommendation• An official transcript of grades. • Validation of extra curricular activities.• A statement of financial need

• An essay of 500-1000 words.• Confirmation of being accepted at an accredited

college or university.

The 2013 NNOA Camp Pendleton Chapter Scholarship Committee consisted of the following members: Major Rhonda Martin, USMC; Mr. Gerald Hampton, USMC Retired; Major Alphonso Savage, USMC, Mrs. Rozetha Hicks, USN Retired and Mr. Russ Woody, USMC Retired (Committee Chair)

The Scholarship Committee reviewed all applicants based on need and merit to determine awardees. This year we also looked for 50% of our awardees to be Military Dependents. We were pleased to select six qualified awardees for the Camp Pendleton-Miramar Chapter of the NNOA Annual Scholarship Program. On May 31st, 2013 each recipient attended the Chapter’s Scholarship Awards Banquet and was awarded a representative check to be submitted to their academic institution in the fall.

The Camp Pendleton-Miramar Chapter of the NNOA actively supports the Sea Services in the development of a diverse officer corps through recruitment, retention, and career development. The Camp Pendleton-Miramar Chapter of the NNOA is essential in maintaining operational readiness by providing professional development, mentoring and support of cultural awareness. We are always looking for new opportunities to maintain the positive image of the Sea Services in communities and educational institutions. Please do not hesitate to contact us via e-mail at scholarship@nnoa-camppendleton.org .

Sincerely,Russ WoodyColonel USMC RetiredScholarship Committee Chair

NNOA Camp Pendleton-Miramar Chapter Scholarship Program

Scholarship Recipients pose for a photo following the NNOA Camp Pendleton-Miramar Chapter Scholarship Awards Banquet.

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 5

Ms. Susan Bennington is a student at Oceanside High School in Oceanside, California where she has accumulated a 3.72 GPA. She has been an Honor Roll Student during her four years at Oceanside H. S. She has participated in numerous community activities and school programs including the Duke University Hospital Junior Volunteer Program, The National Honor Society, H3 Community Service Club and the Junior Civilian Program. Upon graduation she will be attending Brigham Young University in Provo Utah. We wish her great success.

2013 SCHOLARSHIP RECIPIENTSSUSAN BENNINGTON

Ms. Rosanna Thai is a student at Oceanside High School in Oceanside, California where she has accumulated a 3.85 GPA. She has been recognized as an AP Scholar with Honors while attending Oceanside H. S. She has participated in numerous community activities and school programs including the National Honor Society, the Junior Civitan Program, the Asian Club, the Academic League and the Color Guard. Upon graduation she will be attending the University of Richmond in Richmond Virginia. We wish her great success.

ROSANNA THAI

Ms. Roselee Ledesma is a student at Oceanside High School in Oceanside, California where she has accumulated a 3.88 GPA. She has been recognized as Honor Roll Student and received the President’s Award for Outstanding Academic Execellence while attending Oceanside H. S. She has participated in numerous community activities and school programs including the National Honor Society, the Junior Civitan Program, the Fellowship of Christian Athletes, Captain of the Water Polo Team and Captain of the Swim Team. Upon graduation she will be attending the Marquette University in Milwaukee, Wisconsin. We wish her great success.

ROSELEE LEDESMA

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 6

Ms. Aliyah Redic is a student at Mira Mesa High School in San Diego, California where she has accumulated a 3.08 GPA. She has been recognized as a member of the National Achievers Society and a Golden Pyramid Scholar by the Urban League of San Diego County. She has participated in numerous community activities and school programs including Figure Skating, Ballet, Orchestra (Viola) and the Key Club. Upon graduation she will be attending the University of California Riverside in Riverside, California. We wish her great success.

2013 SCHOLARSHIP RECIPIENTS

Ms. Aliah Williamson is a student at Fallbrook Union High School in Fallbrook, California where she has accumulated a 3.78 GPA. She has been recognized as a Principal’s Meritorious Honor Roll Student while attending Fallbrook Union H. S. and received the Spirit Award from the Distinguished Young Women of Fallbrook. She has participated in numerous community activities and school programs including the Fallbrook High School Associated Student Body, Editor of the Tomahawk Newspaper, Varsity Cheerleading Squad, the Distinguished Young Women of Fallbrook and the Route 4:12 Ministries. Upon graduation she will be attending the Hampton University in Hampton, Virginia. We wish her great success.

ALIAH WILLIAMSON

ALIYAH REDIC

NICHOLAS BEDNERMr. Nicholas Bedner is a student at Mission Vista High School in Oceanside, California where he has accumulated a 4.00 GPA. He has been recognized as a Honor Roll Student and AP Scholar while attending Mission Vista H. S. He has participated in numerous community activities and school programs including the Computer Science Club, the North Coast Weekend of Service, the Walk for Cancer, the Active Virtual Gaming Club and the Robotics Club. Upon graduation he will be attending the University of California San Diego in La Jolla, California. We wish him great success.

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 7

James A. Garfield, the 20th President of the United States said, “I would rather be beaten in Right than succeed in Wrong.” Garfield was elected in 1880 and took office in March of 1881. He would only serve as President nine months before he was shot in the back on July 2, 1881 and died less than three months later. The assassination happened in the train station in Washington D.C., and immediately following the shooting a plethora of doctors rushed to aid the ailing President. One of the first doctors to arrive on the scene was Dr. Charles Purvis.

Dr. Purvis was only 39 years old when he saw the wounded President lying on a dirty and unsanitary mattress in a small room of the Baltimore and Potomac train station. Calling upon his years spent as a Union surgeon during the Civil War, Purvis went right to work in trying to stabilize his patient. He recommended taking blankets and wrapping the President’s body then placing hot water bottles on his feet and legs. Dr. Purvis, in this treatment, became the first African-American doctor

to provide treatment for a sitting American President.

Although this was not Dr. Purvis’ first instance in making history; he had already become one of the first college trained black physicians upon his graduation from Case Western Reserve University. The list of accomplishments continued throughout his life, also, as he served as chief surgeon at Freedman’s Hospital, which was associated with Howard University where Dr. Purvis served as a professor, president of the faculty as well as being elected dean of the Medical School without receiving any compensation. With all of his accomplishments, expertise and contributions to society, he was denied membership in the American Medical Association because of his race, yet this never

affected his character or passion for caring for all people.

Robert Todd Lincoln, secretary of War under Garfield, had been waiting for President Garfield on the platform. Being present during this chaotic moment, he immediately summoned Dr. Willard Bliss who had been one of the doctors which had tried to save his father eighteen years prior. Bliss’ career was similar to Purvis’ as both had served as Union surgeons during the war, yet Bliss had gone through a very difficult period professionally.

continued on next page

Chaplain’s Corner

“Right in Character” LT David Tambur, CHC, USN

Chapter members and their families pose for photos following the quarterly church visit in April.

Quarterly Church visit to Faith Tabernacle Apostolic Church

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 8

Early in his career, Bliss was very interested in new fields of medicine and was a strong advocate for black doctors, but the District of Columbia Medical Society, a very powerful organization at the time, consisted of medical traditionalists who rejected any new change in treatments as well as barring black doctors from the group; therefore, the restrictive group expelled Bliss from their ranks which was emotionally devastating for the surgeon. Bliss could not handle the ostracization and after six difficult years, he recanted his stances, apologized, and forgot the doctors who he had once backed.

Ultimately, Bliss in adhering to cultural expectations, sacrificed his character. As Garfield suffered under his care for 80 days, Bliss monopolized the President’s access, tortured the President by probing the bullet entry site repeatedly with unwashed tools and fingers, and ignoring the new idea of antisepsis—all for notoriety. In the end, Garfield would die of infection primarily introduced by Dr. Bliss himself.

Everyone has decisions to make under the most complicated of circumstances, and many times it seems those who manipulate and use the systems that exist succeed. In the end, what will ultimately matter is how we each personally feel about our own actions. When we fight for a cause, when we finish the race and look back upon our lives and see the Right, then we may truly be satisfied.

Chaplain’s Corner Cont..

• Stick to a budge

• Pay off credit card debt

• Contribute to a retirement plan

• Have a savings plan

• Invest

• Maximize employment benefits

• Review your insurance coverage

• Keep good records

PME Tip of the Quarter 8 Personal Finance Tips

MEMBERSHIP LOUNGE

Many people have asked me why should I join NNOA? Well, have you ever had

questions about your career and did not know who to ask? For example: 1) what's

the next assignment that is best for my career? 2) How do I make myself stand above my peers? 3) How do I ensure my

Marines are competitive for promotion? I am sure the list goes on and on, and I am positive that NNOA is the answer for you.

Whether you are a 2ndLt or Admiral, NNOA sets a fertile climate for mentorship. With the 2012-13 NNOA year coming to an

end, new members can join at the pro-rated membership dues of only $12.50 for O-1 to O-3 and $25.00 for O-4 and above.

Just visit www.nnoa.org today and click the join button.

I’d like to recognize the new members of the Camp Pendleton-Miramar Chapter

Executive Committee, and thank them for their service and commitment to the

tenants of NNOA.

President: LtCol Grady BelyeuVice President: LtCol Carlos JacksonSecretary: LCDR (Ret) Rozetha Hicks

Treasurer: WO Radcliffe OrmsbyPublic Affairs Officer: Capt Lisa

Lawerence-OrochoMembership Director: Capt Zerbin

SingletonWeb Master: CWO3 (Ret) Gerald Hampton

I challenge you to learn more about NNOA and witness how it can be the

gateway to your Marine Corps career. Feel free to contact me with any questions and visit some of our upcoming events. You

hold the key to success. All you have to do is walk through the door.

Capt Zerbin Singleton, USMCMembership Director

NNOA Camp Pendleton-Miramar Chapter

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 9

In the Fall newsletter, I provided you with the “5 Knows.” This segment will provide you with the tools to turn the 5 knows into the delivery of your speech.

Set the Audience Up Introduction. Is your audience formal or relax? Tell a joke, story, or a historical fact. However if you are not a good joke teller; for goodness sake don’t tell a joke. If you’re a story teller, then tell a story that relates to your theme and vice-versa. If your content is a historical fact then tie your theme into the organization or event. For example, you can say…”On this day in 1955: US President Dwight D. Eisenhower held the first-ever televised presidential press conference.” Now you are ready to make the transition into your speech.

How to Get the Audience AttentionAfter you have mesmerized or bored the audience in the set-up, do something to get the audience thinking about your subject; get physical. For example, I will start by saying “How many people want a twenty dollar bill.” The expectation is the majority of the audience will all raise their hands. I will take a twenty dollar bill out of my pocket and show it to the audience then crimple it up and then repeat the question. The expectation should be the same. I will then proceed to stump and/or pretend to tear the twenty dollar bill in half and repeat the question with expecting the same response from the audience. Then I will say to the audience “No matter what I do, it is still a twenty dollar bill… and the value remains the same.”

Main BodyI recommend no more than three points in the main body. If you use

more than three points you will lose your audience. In the main body you can use an acronym. For example, ABC. A stands for Attitude, B stands for Brilliance, and C stands for Courage. This will capture your audience and is easy for them to remember your main points. The acronym technique is just one style. Go to “You Tube” and watch several of the greatest speakers: President John F. Kennedy, Dr. Martin Luther King, President Ronald Reagan, President Bill Clinton, President Barack Obama, and Tom Brokaw.

ConclusionCover the three points and do a wrap up. Reiterate the three points of the speech with the use of your acronym and wrap it up relating to a story, poem, and a standard closure as a quote. A simple example is to relate your three points to a story regarding the importance of attitude. I have used the following story to close out a speech at a commencement exercise…

“You can often change things if you just change your attitude.”

A traveler nearing a great city stops to get gas, while at the pump he asked a man seated by the wayside, “What are the people like in the city?” How were the people where you came from? “A terrible lot, the traveler responded. Mean, untrustworthy, detestable in all respects.” “Ah”, said the sage,” you will find them the same in the city ahead.” Before the first traveler could fill up and leave, another traveler stopped to fill up and while there, he also inquired about the people before him. Again the old man asked about the people in the place the traveler had left. “They

were fine people; honest, industrious, and generous to a fault. I was sorry to leave declared the second traveler.” The old man said: “So you will find the same in the city ahead.” The first driver heard this exchange and said to the sage: “You told me the complete opposite.” “Yes wise one” he responded: “There is little difference in people, but that little difference makes a big difference in the company you keep. The little difference is your attitude…the big difference is whether it is positive or negative”…adapted from The Best of Bits and Pieces.

The Quote Make a lasting impression by leaving words for your audience to ponder on as you leave the podium/stage. As in this article, I leave you with this... “My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.”- Henry Aaron.

RB Out!

EFFECTIVE PUBLIC SPEAKING SKILLS

Part 11: The Delivery By: MajGen Ronald L. Bailey

MajGen Bailey was a guest speaker for the NNOA Leadership

Panel PME in February 2013.

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 10

Gerald W. Hampton was born in Madera, CA after his parents moved there from Indianapolis, IN because of his father's ministry.

The family moved back to Indianapolis where Gerald attended grade school and high school, graduating in May 1974. In August 1974, he departed for the Marine Corps Basic Training in San Diego, CA. He graduated

from “Boot Camp” as a meritorious PFC in November 1974.

Private First Class Hampton proved himself to be an exceptional Marine, demonstrating knowledge and experience in areas beyond his primary Telecommunications MOS. He quickly moved up the rank structure, being meritoriously promoted three more consecutive times to the ranks of Lance Corporal, Corporal and Sergeant in less than one and a half years of joining the Marine Corps. Throughout his career, he was recognized and the recipient of numerous awards. One of the most prestigious was the “Top Quality Marine” award, personally presented to him by Assistant Commandant, General Jaskilka in April 1978. In February 1980, Staff Sergeant Hampton was the West Coast Staff NCO Academy Honor Graduate, the first African American to accomplish this at that location. In 1985, Gunnery Sergeant Hampton reported into RS Indianapolis for Recruiting Duty. During his three and a half year tour, he served in multiple billets as an Enlisted Recruiter, Officer Selection Office Recruiter, MEPS Marine Corps Liaison Chief and Recruiting Station Operations Chief. In 1988, he was selected and promoted to Warrant Officer.

In 1989, Warrant Officer Hampton reported into Communications Company, 1st FSSG. In 1990, he deployed with the command to Saudi Arabia in support of Operation “Desert Storm”, where he managed 1st FSSG telephone system services for the entire Port of Al Jubal. In 1992, he again deployed with Comm Co to Somalia in support of Operation

MEMBER IN THE SPOTLIGHT“Retired Members Edition”

Rozetha L. Hicks was born in Lubbock, Texas but is a native of East Los Angeles, CA. She enlisted in the United States Navy in December of 1985 as an undesignated airman. She received a commission through the Medical Enlisted Commissioning Program (MECP) and graduated from Howard University in 1996 with a Bachelor of Science Degree in Nursing.

Ashore, LCDR (Ret) Hicks served as a plane captain for the SH-60B helicopter. She was also a plane captain, troubleshooter, Collateral Duty Inspector (CDI), and was Low Power Engine Turn qualified for F/A-18 jets. She deployed to Diego Garcia as a member of a security support detail for one year in support of Operation Desert Storm. She was awarded two Battle “E”s for excellence and the Enlisted Aviation Warfare Specialist (EAWS) pin.

LCDR Hicks’ assignments include: HSL-41, HSL-45, Diego Garcia, VAQ 34 and Howard University, as well as Naval Medical Center San Diego, Naval Hospital Lemoore, Naval Hospital Sigonella Italy and Naval Hospital Camp Pendleton.

Most recently, LCDR (Ret) Hicks served in Afghanistan at NATO Role 3 Surgical Hospital until June 2012.

LCDR (Ret) Hicks’ personal awards include the Navy Commendation medal (third award) and Navy Achievement Medal (third award).

LCDR (Ret) Hicks is an active member of New Seasons Church, Spring Valley California. She is also an active member of the Camp Pendleton-Miramar NNOA Chapter. She regularly attends chapter functions and serves on the Chapter Scholarship Committee.

LCDR (Ret) Hicks is married to Steven William Hicks of Macon, Georgia. They share the love of one son, Avery O’Neal Ellis.

CWO3 (Ret) Gerald Hampton LCDR (Ret) Rozetha Hicks

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 11

“Restore Hope”. In 1993, he transferred to Communications Squadron 38 for his twilight tour. While there, he held billets as the Squadron Training Officer, Wire Platoon Commander, Detachment Ops Officer and interim Commanding Officer for Detachment Alpha of the squadron. A final highlight was when he designated to command the Communications Detachment during a three month deployment to 29 Palms, CA. CWO 3 Hampton retired in 1996 after a career spanning 22 years during which, he traveled to many world locations such as Hawaii, Taiwan, Japan, Okinawa, Korea and Guam.

After retiring, CWO 3 (ret) Hampton returned to college to finish degree work started while on active duty. He graduated from the University of Phoenix (UOP) in 1998 with a Bachelors of Science degree in Information Systems Management. Shortly after graduation, CWO 3 (ret) Hampton started working for Nextel Communications.

During his tenure with Nextel, he held several prominent positions such as, Manager of the Los Angeles Mobile Switching Office and Western Region Technical Project Manager, where he oversaw and directed several Nextel network projects, consisting of a combined budget of over fourteen million dollars.

In 2006, CWO 3 (ret) Hampton again enrolled into UOP, graduating in the summer of 2007 with a MBA degree with a specialty in Technology Management.

In 2009, he joined the LA Fitness, International IT team in Irvine, CA as their Corporate IT Support Manager, overseeing IT support operations and managing personnel across the US and Canada.

In 2009, he joined the LA Fitness, International IT team in Irvine, CA as their Corporate IT Support Manager, overseeing IT support operations and managing personnel across the US and Canada.

CWO 3 (ret) Hampton is currently a Technology Consultant and operates an IT computing, networking and web development business. He is an active volunteer with several community organizations such as The North County Retired Military Association (NCRMA), the Armed Forces Communications & Electronics Association (AFCEA) Camp Pendleton Chapter, the North San Diego County NAACP and the National Naval Officers Association (NNOA) Camp Pendleton-Miramar Chapter. CWO 3 (ret) Hampton resides in Oceanside, CA with his lovely wife, of 33 years, Stacy and their dog, Treasure.

MEMBER IN THE SPOTLIGHT CONT..CWO3 (Ret) Gerald Hampton

LCDR (Ret) Rozetha Hicks

SAVE THE DATE

41st Annual NNOA Professional Development Conference

16 - 19 July 2013Sheraton Pentagon City Hotel

Arlington, VARegister now at: www.nnoa.org

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 12

Exercise is an essential component of a healthy lifestyle, especially in the military setting. Participating in sports provides a form of exercise within our community which maintains our overall health. For those with back pain, sports can still be a practicable option if you attend to your back. For those who partake in sports, knowing the type of strain different sports place on the back can help prevent a back injury. Nevertheless, any sport will place at least some type of stress on your spine, some more than others. Up to 20% of all injuries that occur in sports include an injury to the lower back or neck. As informed participants, it is important to keep the muscles and ligaments that support your spine flexible and strong.

Types of Sports-Related Back Injuries

-Lower Back Injury The lower back is subject to a great deal of strain in many sports. Sports that use repetitive impact (e.g., running), a twisting motion (e.g. golf), or weight loading at the end of a range-of-motion (e.g., weightlifting) frequently cause damage to the lower back.

-Neck Injury The neck is most commonly injured in sports that involve contact (e.g., football), which place the cervical spine (neck) at risk of injury.

-Upper Back Injury The thoracic spine (mid portion of the spine at the level of the rib cage) is less expected to be injured because it is reasonably immobile and has extra support. Injuries seen here can involve rib fracture and intercostal neuralgia (rare condition characterized as pain wrapped around the trunk in a band-like distribution) as well as intercostal muscle strains in sports that involve rotation of the torso (e.g. weight training with rotation), swimming, golf, tennis and including skiing. Prevention

Stretching and Warm-Up Prior to ExerciseWhile static stretching prior to any type of exercise used to be recommended, a number of studies in recently have shown that stretching the muscles prior to exercise is not required. A number of studies have stated that it does not help prevent injury, and likely does no harm either.

For every sport, a thorough warm-up should be completed prior to your participation. A warm-up should target the muscles used in your chosen sport, but it should also prepare the back for anticipated stresses.

An ideal warm-up should include:•Increase circulation gradually by doing some easy movement (such as walking)

to increase blood circulation to the muscles and ligaments of the back •Stretch the lower and upper back and related muscles, including hamstrings and quadriceps •Start slowly with the sport movements (e.g. swing the golf club, serve the ball).

Specific Sports

Weightlifting

Weightlifting places a lot of stress on the spine. This is especially true for people who are middle-aged and older because their spinal disks may dry out and become thinner and more brittle with age. Disks are the "cushions" between the bones of your spine.

Along with muscle and ligament injuries, weightlifters are also at risk for spondylolysis (a type of stress fracture in the back).

Helpful Tip for your Back:•Do some aerobic exercise and stretch well before lifting to warm up your muscles.•Use training machines rather than free weights. These machines place less stress on your spine and do not require a spotter. Training machines are also! ! continued on next page

Preventing Back Pain In Sports By: LCDR Tracy Isaac

The Camp Pendleton-Miramar NNOA Chapter Presents “Married to the Military”

Spouse Mentoring Seminar

Connecting spouses of Naval Officers for the common purpose of enrichment, encouragement and mentorship.

June 07, 20131800-2100

MCB Camp Pendleton, Marine Corps Family Team Building, Bldg 1795

For more information contact Mrs. Mattrice Williamson at mattrice.williamson@gmail.com/540-313-0695. Register online today at www.nnoa-camppendleton.org.

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 13

easier to learn how to use compared to free weights. Please realize that you are not Arnold Schwarzenegger or Dwayne “The Rock” Johnson. •Do more repetitions instead of adding more weight when you are trying to build strength.•Lift only as much as you can safely lift. Don’t add too much weight.•Learn the proper lifting techniques from someone who is well-trained. Technique is Vital!•Avoid certain weightlifting exercises that are more stressful on your spine. Some of these are squats, clean-and-jerk, snatch, and dead-lift.•Ask your primary care manager or trainer whether weightlifting belts will be helpful for you

Bicycling

Although bicycling strengthens the muscles of your legs, it does not do much for the muscles around your spine itself. Bending your lower spine forward while arching your upper back for long periods of time can strain your back and neck muscles. Mountain biking on uneven surfaces can cause jolting and squeezing on the spine.

Helpful tips for your back:•Avoid mountain biking.•Ride a bike that fits you properly.•Remember not only to push down on the pedals but also to pull up on them.•Wear biking gloves and use a handlebar cover to reduce jolting in your upper body.•Put shock absorbers on the front wheel.

•A more upright bike can have less pressure on your lower back and neck.The muscles that bring your leg up toward your abdomen are called flexors. They are used a lot when you ride a bicycle. Keeping these muscles stretched out is important because it will help keep the proper balance in the muscles around your spine and hips.

Golf The golf swing requires forceful rotation of your spine, and this puts stress on your spinal muscles, ligaments, joints, and disks.

Ask your golf trainer or your physical therapist about the best posture and technique for your swing. Warm up and stretch your muscles in your back and upper legs before starting a game. Bend with your knees when picking up the golf ball. If you are carrying a bag, get one with two straps and wear both straps while carrying it. You should also get a golf bag with a built-in stand and rent a cart!

Running The disks and the small joints in the back are called facet joints. Running causes repeated jarring and compression on these areas of your lumbar spine.

Helpful Tips for your Back:•Avoid running on concrete and uneven surfaces. Instead run on a padded track or soft, even grassy surfaces.•Wear high-quality running shoes with good cushioning. Replace them when they become worn.•Ask your physical therapist about the best running form and motion. Most experts suggest a forward motion, leading with your chest and keeping your head balanced over your chest.•Before taking off on a longer run, warm up and stretch the muscles in your legs and lower back. Learn exercises that strengthen the core muscles deep inside your abdomen and pelvis that support your spine.

Tennis Motions that place stress on your spine while playing tennis include overextending (arching) your back when serving, constant stopping and starting motions, and forceful twisting of your spine when taking shots.

A tennis coach or your physical therapist can show you different techniques that can help reduce the stress on your back. For example, bending your knees and keeping your abdominal muscles tighter can reduce stress on your spine. Strengthen your core! Ask about the best ways to serve to avoid overextending your lower back.

Swimming Although swimming can strengthen the muscles and ligaments in your spine and legs, it can also stress your spine by:•Keeping your lower back extended (arched) when doing strokes on your stomach, such as the crawl or the breaststroke•Turning your neck back every time you take a breath

Helpful Tips for your Back:• Swimming on your side or back

can avoid these movements. Using a snorkel and mask may help decrease the neck turning when you breathe.

• Proper technique when swimming is also important. This includes keeping your body level in the water, tightening your abdominal muscles somewhat, and keeping your head on the surface of the water and not holding it in a lifted position.

In conclusion, it is beneficial to participate in core strengthening exercises to allow your muscles to get to a point where they can support your spine. Remember to utilize proper technique and strength afterwards and always be safe. When in doubt, don’t proceed and seek guidance from your primary care manager!

Preventing Back Pain cont...

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 14

The Camp Pendleton-Miramar NNOA Chapter hosted its inaugural Golf Tournament on April 19th, 2013. Over 100 Golfers participated and monies raised were contributed to the chapter’s scholarship fund and the Montford Point Marine Memorial Project. A special thank you to Maj Taylor and the entire Golf Tournament Committee for their hard work in planning this incredibly successful event.

NNOA INAUGURAL GOLF

TOURNAMENT

NATIONAL NAVAL OFFICERS ASSOCIATION! SUMMER 2013

! PAGE 15

About NNOA National Naval Officers Association (NNOA) actively supports the Sea Services in the recruitment, retention, and career de- velopment of minority officers. We are an essential element in maintaining operational readiness. We provide professional development and mentoring and support cultural diversity. We establish and maintain a positive image of the Sea Services in communities and educational institutions. National Naval Officers Association (NNOA) is the "Gateway to Success" in the Sea Services. We are innovative thinkers committed to a shared vision of leadership, professional exchange, and networking. We are dedicated to achieving a diversified workforce. We are the premier professional development organization in the Sea Services. Our members are empowered with the skills necessary to achieve their full potential. We are an invaluable partner of the Sea Services in the achievement of their recruitment, retention and readiness goals. We recognize our responsibility to our community as we promote and foster American ideals. We are an inclusive organization that seeks diversity in our membership. We value all members and are committed to treat- ing everyone with dignity, respecting individual differences, and affirming organizational and personal strengths. We are "TEAM NNOA" composed of active duty, reserve and retired officers and civilians. We achieve our mission and vision through enthusiastic support and dedicated service at the national and local levels. We are an organization of professionals whose accomplishments are attained through teamwork and accountability. We are dedicated to the professional development of our members. We promote an atmosphere conducive to self improvement and forward thinking. We promote honest, effec- tive, and open communications. We communicate and process information using the best resources and technology avail- able. We recognize achievements and maintain our valued reputation.

General Body meetings are held at 1700 on the 2nd Tuesday of each month at the MCI West Command Center, Bldg 1160, Room 292 (Mainside).

www.nnoa-camppendleton.orgwww.facebook.com/groups/CPNNOA