MyPyramid Healthy Child Care Ohio Nutrition. MyPyramid Lecture Discussion Activity Summary and...
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Transcript of MyPyramid Healthy Child Care Ohio Nutrition. MyPyramid Lecture Discussion Activity Summary and...
Objectives
• Describe Variety, Proportionality, Moderation, Activity as framework to MyPyramid
• Obtain estimated caloric needs for individuals based on gender, age, and activity level
• Explain the relationship between calories in and calories out
• Recognize serving sizes for each food
group
Proportionality
• Eat more of some and less of others
• Fruits, vegetables, whole grain and low-fat dairy products
• Saturated and trans fats, added sugar and salt, cholesterol, alcohol
What is a whole grain?
• Grain is not refined
• Look for “whole” on ingredient list
• Terms for Not whole grain: refined, enriched, fortified
Milk, Yogurt, Cheese
• Low-fat or Fat-free
• Measured in Cups
• 1 cup milk equivalent to 1 cup yogurt, 1.5 ounces of natural cheese, 2 ounces processed cheese
Meat and Beans
• Low-fat or lean
• Variety from nuts, seeds, beans, poultry, fish, meat, eggs
• Measured in Ounces
Fats & Oils
• Fats from nuts, seeds, fish, and vegetable oils
• Low-fat, fat-free, and lean meats and milk products
• Limits solid fats
• Avoid trans fats
Sugars & Sweets
• Choose/prepare foods and beverages with little added sugar or caloric sweeteners
• High fructose corn syrup, other syrups, sucrose, fructose, glucose, lactose, maltose, brown sugar, honey, molasses, fruit juice concentrates, raw sugar