The Skinny on Trans Fats. Why are Trans Fats a Problem? 1. Doubles risk of cardio-vascular disease compared to saturated fats – Increases LDL- cholesterol.
Fat 101 Fat is a necessary part of the diet Fat is one of the most concentrated source of energy in our diets Other Energy Sources… Carbohydrate Protein.
Eating for a Heart-Healthy Lifestyle Understanding Basic Nutrition: The American Heart Associations Diet and Lifestyle Recommendations.
Paradigm of Diet You Are What You Eat (70s) vs. Your Diet is a Powerful Drug(02)
University of Georgia Cooperative Extension. Why Change Eating Habits? To prevent complications of diabetesTo prevent complications of diabetes –by keeping.
Founded in 2000 Based in Irvine, CA Sold in over 2000 stores in 7 countries Voted Bike Magazines Nutrition Bar of the Year About the Company.
Lipids Amount or type, which matters most?. Lipid Facts Solubility Food sources – Fats: animal products, solid at room temp – Oils: plant products, liquid.
Savour the Flavour – Without the Sodium! Tips for a Healthy, Low Sodium Diet Presented by: Insert name.
Lowering Your LDL and Total Cholesterol Provided Courtesy of Nutrition411.com Review Date 12/13 G-1084 Contributed by Shawna Gornick-Ilagan, MS, RD, CWPC.
Group Wellness Program 60-DAY. Akea’s BluePrint for Life THE KEY TO slower aging and longer life.
LEWIS, S., DIRKSEN, S., HEITKEMPER,M., BUCHER, L. & CAMERA,I.(2011). MEDICAL SURGICAL NURSING. ST LOUIS, MO:MOSBY Nutritional Problems.
CELLULAR CHEMISTRY Chemicals Matter—You’re Made of Them! By: Heidi Hisrich.
