Muscle Mania 2009
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Transcript of Muscle Mania 2009
![Page 1: Muscle Mania 2009](https://reader031.fdocuments.net/reader031/viewer/2022020420/568bdcff1a28ab2034b43ded/html5/thumbnails/1.jpg)
Muscle Mania 2009
By the 7th Grade Class at JMSO
![Page 2: Muscle Mania 2009](https://reader031.fdocuments.net/reader031/viewer/2022020420/568bdcff1a28ab2034b43ded/html5/thumbnails/2.jpg)
Pectoralis Major
You can work out your Pectoralis Major by doing push-ups.
Unflexed
Flexed Pecs
![Page 3: Muscle Mania 2009](https://reader031.fdocuments.net/reader031/viewer/2022020420/568bdcff1a28ab2034b43ded/html5/thumbnails/3.jpg)
Rectus AbdominusThis means your Abs or the middle of your stomach. This is Unflexed
This is flexed. You can strech this muscles by like in the picture doing sit-ups and crunches.
![Page 4: Muscle Mania 2009](https://reader031.fdocuments.net/reader031/viewer/2022020420/568bdcff1a28ab2034b43ded/html5/thumbnails/4.jpg)
Deltoid
We are about to exercise our Deltoid on our shoulder.
We are now doing shoulder ups by holding our arms straight out. This flexes our Deltoid.
![Page 5: Muscle Mania 2009](https://reader031.fdocuments.net/reader031/viewer/2022020420/568bdcff1a28ab2034b43ded/html5/thumbnails/5.jpg)
Quadriceps
Here is our Quadriceps unflexed.
Here is our Quadriceps flexed.We move our legs straight out with leg extensions flexed
![Page 6: Muscle Mania 2009](https://reader031.fdocuments.net/reader031/viewer/2022020420/568bdcff1a28ab2034b43ded/html5/thumbnails/6.jpg)
Biceps
Unflexed biceps - arm is down
Flexed biceps - arm is curled up.
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Triceps
this is what they look like when it is un-flexed
this is what they look like when they are flexed
![Page 8: Muscle Mania 2009](https://reader031.fdocuments.net/reader031/viewer/2022020420/568bdcff1a28ab2034b43ded/html5/thumbnails/8.jpg)
Latissimus DorsiYou see the latissimus dorsi on the back underneath the shoulder blades.
You can work these by pulling a weight that is over your head down.
![Page 9: Muscle Mania 2009](https://reader031.fdocuments.net/reader031/viewer/2022020420/568bdcff1a28ab2034b43ded/html5/thumbnails/9.jpg)
Gastrocnemius
You can build your Gastrocnemus by calf raises
Not flexed Flexed
![Page 10: Muscle Mania 2009](https://reader031.fdocuments.net/reader031/viewer/2022020420/568bdcff1a28ab2034b43ded/html5/thumbnails/10.jpg)
Hamstring
Flexed UnflexedLeg curls work the hamstring
![Page 11: Muscle Mania 2009](https://reader031.fdocuments.net/reader031/viewer/2022020420/568bdcff1a28ab2034b43ded/html5/thumbnails/11.jpg)
Gluteus Maximus
This is the muscle in your butt because when you sit you can feel it. Do squats to exercise it. UNFLEXED
FLEXED