Frankincense Land Museum: Corridors of time

22 26For a refreshing outing

Losing weight the healthy way

30www.omanair.aero

Your Free CopY Volume 1 - 2008

16Bangkok:Thailand’s intriguing capital

Muscat Festival

An embodiment of fun and entertainment

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From the Ceo’s desk:

We welcome you aboard Oman Air with greetings for a joyful and prosperous New Year.

As we look back at 2007, it was a fruitful year for us. As part of our rapid expansion plans, we flew to nine new destinations

during the year. We commenced our long haul, non-stop operations to London in Europe, as well as to Bangkok in the Far East

- from Muscat, Oman’s capital.

We plan to persist with our growth plan in 2008 and take wing to several new destinations in Europe, the Far East, and the

Middle East. As always, we aim to provide you with more choice and opportunities to experience genuine Omani hospitality.

As Oman gears up to celebrate the much awaited annual Muscat Festival, the spotlight in this issue will once again be on

our cultural and traditional heritage. Over the years, this biggest cultural and shopping extravaganza in Oman has proved to

be popular with tourists and locals alike.

This issue, as always, is packed with various exciting articles. We take a walk down the corridors of time to the Frankincense

Land Museum in Salalah and have a look at the vibrant city of Bangkok.

We help in bringing out the speaker in you, provide tips on a healthy weight loss programme and show you the way to

reduce stress at work. We look at the newly opened Sahwa Park in Seeb, which will be one of the venues of the Muscat

Festival.

Fostering healthy competition during the Festival, the Muscat Marathon featuring top runners from the GCC will lend support

to a number of noble causes.

Keep cheerful. Do continue to have a pleasurable flight with Oman Air into the New Year.

Ziad Karim Al Haremi

Chief Executive Officer

MarhabaMarhaba

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The city is blessed with endless shopping malls, excellent spas,

glittering temples, a smattering of mysticism, a lot of spirituality, and

very friendly people

BANGKoKThailand’s intriguing capital

26Sahwa Park promises to be

a wonderfully refreshing experience for visitors

For a refreshing outing

Contents

12Cover StoryAn embodiment of fun and entertainment

22

The Museum of Frankincense Land at Al Balid Archaeological Park in Salalah town offers an opportunity to catch glimpses of a glorious era in the history of Oman

Frankincense Land MuseumCorridors of time

Oman Air’s inflight magazine is issued by:Corporate Communications & Media Department - oman Air P.O. Box: 58, Seeb Airport, Postal Code 111, Seeb International Airport, Sultanate of OmanTel: +968 24519616, Fax: +968 24510771E-mail: wings@omanair.aero Website: www.omanair.aero

For Oman advertising enquiries contact: Publishers:

National publishing And Advertising LLC (NpA)P.O. Box: 3112, P.C. 112, RuwiMuscat, Sultanate of OmanTel: +968 24793098, Fax: +968 24708445E-mail: advertising@npaoman.comWebsite: www.npaoman.com

The publishers regret that they cannot accept liability for errors or omissions contained in this publication, however caused. The opinions and views contained in this publication are not necessarily those of the publishers.

All copyrights are reserved. No part of this magazine may be reproduced without our written permission.

For regional/international advertising enquiries contact:Media Score Services Dubai Media City,P.O. Box 502023, Dubai, UAE.Tel: +971 4 3908030, Fax: +971 4 3908031E-mail: kazansc@cyberia.com.lb

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Contents

30Exercise and the right kind

of diet will keep you healthy

Losing weight the healthy way

34Good speaking skills will make it easier to get your point across

Groom the speaker in you

36Increased work pressure

is leading to stress, which in turn is taking its toll on

employee health

How to ease stress at work

44Fascinating facts

Fun Corner

30

News

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'FAHuD' joins oman Air FleetA new B737-800NG has joined Oman Air’s fleet. The aircraft

named 'FAHUD' originating from Seattle, USA landed at Seeb International Airport on 9th December, 2007. This latest addition increases Oman Air’s B737 NG fleet to 10.

On this occasion, Mr. Ziad Bin Karim Al Haremi, Chief Executive Officer of Oman Air said that this comes in line with our plans to prop up and upgrade the company's fleet for short and medium haul flights which will enhance and activate Oman Air’s presence on the map of the regional aviation industry. It also retains the prestigious position given to the airline as the national carrier of the Sultanate of Oman in view of the fast growing economy that has been driving the Sultanate’s aviation sector, a fact which was evident throughout 2007. Oman’s growing global prominence in terms of economic growth and immense potential in areas such as tourism has ensured scope for higher passenger traffic and being the national carrier, it is with a firm commitment that the airline pledges to connect the world with Oman.

Al Haremi added that since NG 737s joined the company back in 2001, this type of aircraft facilitated in achieving a high level of efficiency in operations, great on-time reliability, and enabled us to provide the best services. These attributes helped in our choice of increasing the number of NG-737s, as it also facilitated capacity and flexibility to plan convenient flight timings.

Al Haremi stated that in 2007, we achieved many accomplishments. With 'Fahud' joining our fleet, this makes it the second entirely new aircraft B737-800 to be received from the manufacturers this year, in view of the fact that we

have increased our network by adding 9 more international destinations which include the recently launched London and Bangkok. In compliance with international standards to further improve our services, we signed a contract with Airbus to acquire 5 new aircraft A330-300 & A330-200, and signed a Memorandum of Understanding to acquire six Boeing B787 Dreamliner aircraft. Oman Air is poised for big growth in the coming years, he noted.

Commenting on the occasion, Corporate Communications and Media department said, Oman Air, the national carrier of The Sultanate of Oman was the first commercial operator in the Gulf to acquire Boeing's new version of the 737. The all-new next generation 737 is the best selling airplane in commercial aviation history. This new aircraft is equipped with highly advanced technology winglets allowing the carrier to save on fuel, extend its range, carry more payload and reduce engine maintenance. Overall, the 737 is the most-produced large commercial jet airplane in aviation history. Guinness World Records acknowledged the 737 as the most-produced large commercial jet airplane in aviation history.

It should be noted that, Oman Air is currently operating direct international flights from Muscat to Abu Dhabi, Dubai, Bahrain, Doha, Jeddah, Riyadh, Kuwait, Cairo, Amman, Beirut, in the Middle East. Also, direct flights to destinations in India such as Mumbai, New Delhi, Kochi, Hyderabad, Trivandrum, Chennai, Lucknow and Jaipur, in additional to Chittagong in Bangladesh and Karachi in Pakistan. It also commenced operations recently to London and Bangkok. Oman Air also operates domestic flights linking Muscat with Khasab and Salalah.

News

10

oman Air Sindbad partnership with Travelling Connect

Oman Air Sindbad Frequent Flyer Programme has signed up

a partnership agreement with Travelling Connect to offer its

frequent flyer members the benefits of earning Sindbad miles

by using their mobile phones while traveling abroad.

Any of the worldwide members of the Sindbad Frequent

Flyer Programme within or outside Oman can benefit by

earning Sindbad miles by making mobile phone calls on any

mobile network associated with Travelling Connect.

Members can earn Sindbad miles by making and receiving

mobile phone calls from selective networks in Asia: Hong

Kong, India, Indonesia, Japan, Macau, Pakistan, Sri Lanka,

Thailand; in the Middle-East: Syria; in Europe: Turkey, Italy,

Ukraine, Portugal; in Africa: Egypt, Algeria.

Mr. Mohammed Al Shikely, Senior Manager Marketing

of Oman Air explains: “It is very important for today’s

international traveler to be as well connected as possible.

Oman Air recognizes the importance of staying connected

whilst traveling and is proud to be able to reward their Sindbad

customers with this latest offer which rewards you for using an

essential service.”

First members have to register once for this service,

and then each time they travel abroad, they manually

select one of the associated mobile networks in order

to earn Sindbad miles. The list of participating mobile operators is

published on the website www.travellingconnect.com/countries.

There are no additional costs for making use of Travelling

Connect's service.

Travelling Connect is the leading global provider of loyalty

management services to the telecommunication industry. The

services of Travelling Connect help mobile operators to improve

the bottom-line of their international-roaming business.

Travelling Connect achieves end-user loyalty to the networks of

its clients by closing partnerships with (international) customer

loyalty programs enabling Travelling Connect to designate

frequent-traveller miles or points to an ever increasing

audience of international travellers worldwide.

12

Muscat is a clean and peaceful city, endowed with

manicured parks and cultivated gardens, clean beaches,

with the finest amenities for tourists, and world class hotels.

Woven into all this is Arab hospitality and courtesy. Little

wonder people from across the Middle East and from Europe

make it a point to visit Oman all through the year and

especially during January during the Muscat Festival. Oman’s

biggest cultural and shopping extravaganza, the Muscat

Festival 2008, will be held from January 21 to February 15

with a spotlight on Oman’s tourist, cultural and traditional

heritage. Past festivals have shown how people take great

pride in gracing the festival venues.

An embodiment of fun andentertainmentThe Muscat Festival has grown into an annual mega event that all look forward to.

Rich, colourful and vibrant - visitors throng the Muscat Festival

Cover Story

The Festival promises to transport you to the exotic world of the Arabian Nights with a zestful line up of exciting events and activities during 23 fun-filled days

According to the organisers, the Muscat Municipality,

attendance during the upcoming festival is expected to

surpass the tally of 2.5 million visitors who turned up at

various venues during the 2007 festival.

This year’s extravaganza will encompass a vast selection

of events and activities of entertainment and recreational

value to citizens and residents in the city of Muscat. As with

past editions of the festival, the 2008 event will combine

local and international events, including an Omani

Heritage Village, Arabian Souqs and famous Asian markets.

The global markets offer a plethora of merchandise at

reasonable prices.

The Festival Village has remained an embodiment

of fun and entertainment and is the most sought after

destination during the Festival. The heritage villages of the

Gulf countries will offer a peek into the cultural mores of

its people and heritage. The souqs will also showcase the

cuisine, art and handicrafts, some salient traditions, music

and dance forms by respective region. Needless to add,

the air in the Heritage Village will be filled with merriment.

The Festival promises to transport you to the exotic world

of the Arabian Nights with a zestful line up of exciting

events and activities during 23 fun-filled days.

Gleaning the best of music, art and cultural talent from

across the Middle East, this realm of entertainment is sure to

pamper the senses of visitors this year making their festival

experience most memorable.

Spectacular pyrotechnics - fireworks every night

Rhythm and style - cultural dances from Oman and abroad

1�

Connoisseurs of culture as well as shoppers can get a

peek into the Arabian Bedouin’s lifestyle through folklore

performances, exhibitions and traditional shows at the

Heritage Village.

The main venues of the festival are the Qurum Natural Park,

which is currently being redone in preparation for the festival,

as well as the Festival Grounds (Al Athaiba), and Seeb Beach,

in addition to the new Sahwa Park, Qurum commercial district,

and cinema theatres in the city. The Muscat Festival provides

a great opportunity to sample Oman’s culture and heritage,

which include music and theatre performances, art exhibitions,

sporting events and many more traditional activities, held at

several venues around the city.

Drawing more than two million people every year, the festival

is fun and educational. There are also lectures and forums for

art students, seminars on Islam, poetry and more at the Sultan

Qaboos Grand Mosque, while international music concerts,

singing and theatrical events will also be staged. There will also

be a bevy of international artistes performing for the festival.

These include drama-groups, singers and bands from Lebanon,

Egypt, Kuwait, Syria and others as well.

The Muscat Festival is truly an embodiment of regional

brotherhood, happiness, excitement and adventure. To unravel

more fun and excitement, step into a world of everlasting fun

and revelry at the festival.

Thrills and excitement - rides to experience and displays of skill to witness

Traditions of Oman

1�

Connoisseurs of culture as well as shoppers can get a peek into the Arabian Bedouin’s lifestyle through folklore performances, exhibitions and traditional shows at the Heritage Village

1�

International Destination

The best way to experience Bangkok is just to throw yourself

in, as most tourists do. The city is blessed with endless shopping

malls, excellent spas, glittering temples, a smattering of mysticism,

a lot of spirituality, and very friendly people. The cutting edge

architecture, particularly along the Mae Nam Chao Phraya River,

blends seamlessly with the intricate Buddhist temples dotted

around the city. A modern monorail glides above the chaos of

streets, stalls and traffic, while at ground level sinewy men pedal

tourists around the sights on rickshaws.

Bangkok is built on a series of waterways earning its

reputation as the Venice of the East. Most of the city’s seven

and a half million population are Buddhists, and even if you are

not religious, you will admire the majestic Wat Arun, the temple

of Dawn.

BANGKoKThailand’s intriguing capitalThe city is blessed with endless shopping malls, excellent spas, glittering temples, a smattering of mysticism, a lot of spirituality, and very friendly people.

Bangkok at night

17

Thai cuisine is known all over the world and as such Bangkok

is one giant food fair. And for shopping, you can get anything

under the sun at a reasonable price.

Sightseeing: Being a Buddhist country, there are a number

of Buddhist temples all over the place. The majestic Wat Arun,

also called the Temple of Dawn, is located on the west bank of

the Chao Phraya River in Bangkok. It is worth a visit.

Wat Pho (Temple of the Reclining Buddha) is located next

to the Grand Palace on the south side; this is the oldest and

biggest temple with the largest number of pagodas (95 in all)

in the city. Wat Pho is well known for its huge Reclining Buddha,

46m long and 15m high. Yet another temple, the Wat Traimit

(Temple of the Gold Buddha) is well known for its 3-metre tall,

5.5 tonne solid gold Buddha image, constructed over 700 years

ago during the Sukhothai period. Yet another cultural must is the

Grand palace, built in 1782, which consists of 100 buildings.With a 2,500km coastline, Thailand offers such a profusion of

sandy beaches, sheltered bays, quiet coves and idyllic islands that the choices for a holiday in the sun are limitless. From the southern islands of Phuket and Samui, to a playground like Pattaya or a family retreat such as Hua Hin, there is just no shortage of beaches in Thailand.

1�

Shopping: Bangkok is an ideal place for shopping,

be it for clothes, hats, readymades, footwear, or mobile

phones. The must see place for any shopper is the MBK

mall which has good cheap gifts such as bags, electronic

goods, and watches. Locals love it but the most preferred

for designerwear is the Siam Square Centre almost opposite,

home to designer names from Quiksilver to Esprit and

Lacoste. One can also shop on water at Bangkok’s famous

Floating Market.

Spas: For those arriving in Bangkok, a spa is the perfect

tonic and a marvellous way to unwind. Whether they are

visiting for business or are in transit at that huge new airport,

before heading off on a vacation to the south or proceeding

to the Far East, the city has an abundance of body toning

spas, housed in hotels within tourist enclaves, as well as

countless independent spas within walking distance from

any accommodation.

A quiet getaway

Tuk-tuk your way around town

The Wat Traimit (Temple of the Gold Buddha) is well known for its 3-metre tall, 5.5 tonne solid gold Buddha image, constructed over 700 years ago during theSukhothai period

5 flights per week, non-stop between Muscat and Bangkok. Better connections with Oman Air destinations.

When To Go: April is only recommended for those with portable air conditioners. The rains typically start in July and October brings the heaviest downpours with frequent flooding in the capital. The tourists flock to Bangkok in December and August, while the least crowded months tend to be May, June and September.

Accommodation: Bangkok has some truly superb affordable hotels.

Spa: While you’re in Bangkok, you have an ideal opportunity to treat yourself to a spa session or a traditional Thai massage.

Shopping: Don’t miss the night markets; bargain buys for souvenirs, antiques, silk, handicrafts, etc.

Contact: http://bangkoktourist.com

FACT BoXThey harness the best of ancient and modern

therapies from both the east and west, with experts

on hand to help you seek inner peace.

Medical Tourism: Over the last decade, Bangkok

has become one of the world’s chief destinations for

‘medical tourism’.

Well-trained doctors and state-of-the-art hospital

facilities are a natural draw for countless people who

want a more cost-effective solution to their medical

needs. The medical services available include major

surgery (bypass operations, hip replacement, etc.) and

a wide range of medical treatment. Bangkok is also

the place for all manner of cost-effective cosmetic

surgery and treatment.

So, if you are interested in riding a tuk-tuk to tour an

exotic city, Bangkok is the place to visit.

Thai culture Shopping in Bangkok

• Abu Dhabi: +971 2 6221140 • Al Ain: +971 3 7669943 • Amman: +962 6 5607928 • Bahrain: +973 17500020/17214887 • Beirut: +961 1 753581/2/3/4 • Cairo: +202 5775304/5789393 • Chennai: +91 44 42147676 • Dammam: +966 3 8961412 • Delhi: +91 11 23324097/23324087/23766280/ 23766281 • Doha: +974 4424579/4320509 • Dubai: +971 4 3521777 • Hyderabad: +91 40 23245500 • Jeddah: +966 2 6577979 • Khasab: +968 26731592 • Kochi: +91 484 2358185/6/7 • Kuwait: +965 2412284/5 • Mumbai: +91 22 22819180/83/85 • Muscat: +968 24765129 • Riyadh: +966 1 2168943/4 • Salalah: +968 23294301 Ext 111 & 112 • Sharjah: +971 6 5748212 • Thiruvananthapuram: +91 471 2314889/2727901/2728137

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Bangkok is an ideal place forshopping

22

The Museum of the Frankincense Land at Al Balid

Archaeological Park in Salalah town offers an opportunity to

catch glimpses of a glorious era in the history of Oman.

The museum was inaugurated with the aim of reviving

the maritime glory of ancient Oman and preserving the rich

heritage of the country. A mere glance at the exhibits, neatly

showcased and beautifully illuminated, offers great insights.

The museum houses some priceless pieces of Omani artifacts,

sepia photographs, ancient documents and models of maritime

vessels. With an elegant façade the museum accommodates

souvenir and craft shops, a cafeteria, a lecture hall and another

hall for screening documentaries. The museum is divided into

two main halls, one for general history and the other detailing

maritime history.

As you enter the maritime hall you are briefed by a board,

which reads: “Geographical location of Oman is a key factor

in the close relationship between its people and sea.”

Considering the long 3,165km coastline Oman’s strategic

position has yielded the desired results. The maritime hall

lists in detail the different types of vessels used in different

regions of the country.

Frankincense Land MuseumCorridors of time

Culture & Heritage

The museum houses some priceless pieces of omani artifacts, sepia photographs, ancient documents and models of maritime vessels

Take a walk down the corridors of time to experience oman’s socio-economic and maritime past.

Step back in time for a wealth of information

There is a model of a baqqarah, a boat mainly used by

fishermen in the Batinah Coast for seine net fishing, which

is rowed by 28 oarsmen. On display is magan, a hypothetical

reconstruction of a trading vessel of mid-3rd millennium

BC, which is based on an iconography and direct evidence

found at Ras Al Jinz. Then there is a beautiful model of

a houri, a dugout canoe made of mango wood brought

from India. This is widely used to unload large fishing and

trading boats. Also on display are zarooqa, a fishing boat of

Musandum region, shashah, a traditional boat from Sohar

and kambari from Salalah. The model of As Sultana, the first

Omani ship to sail to the US in 1833, is ensconced in a glass

case.

The hall showcases plenty of maritime-related exhibits

like sails, compasses, octants, sextants, etc. Then there are

ropes made up of coconut fibre, date palm, goat hair, etc,

which are used in ships.

The history hall is as interesting as the maritime hall. Its

six sections take you to the Oman of yore.

The first one is about

the geography of Oman

including a huge map of

the Sultanate.

The second part depicts

the ancient history of Oman.

The department houses a

number of archaeological

findings at Sumharam and

other sites including votive

basins, bronze incense

burners, replicas of statues

of Gudea (2144-2124 BC),

clay and domestic utensils

in addition to fishing tools.

Frankincense finds a place in

the third section. Samples of

four types of frankincense

displayed here are: Al

Hojari, Ashazri, Annajdi and

Asha’bi.

The fourth department

recounts the history of how

Omanis had been introduced

to Islam and the letter sent by

Prophet Muhammad (Peace

be upon him). The section also

displays a number of manuscripts

and old copies of the Holy Quran

written using different calligraphy.

The fifth segment includes different

findings that reflect the different stages of Omani history.

The department includes a number of documents and

exchanged messages with other countries.

The sixth part depicts the development that has

been witnessed in Oman since the dawn of the blessed

Renaissance. The department includes a number of pictures

of His Majesty the Sultan and his first radio speech.

Another very interesting model shows how water flows

through a falaj from the mother well to the farms. Ancient

aflaj (singular: falaj) still course like arteries beneath the

hills and plains of Oman, twisting along precipitous cliffs

and threading villages and date-palm groves, bringing to

the parched land water, coolness and life itself. The display

says that the main types of falaj are Daudi falaj, Ainy falaj

and Ghaily falaj.

So, if you are inclined to learn more about the history

and heritage of Oman this museum is an ideal destination

to visit.

Culture preserved - archaeological finds and scale models A grand entrance - portal to the past

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The fact that Oman is blessed with a good number of parks and still wants more of such lung spaces speaks about the country’s liking for creating green patches so that its citizens can live in clean environs.

Yet another addition, and a crowning one, has been the recently inaugurated Sahwa Park. Located at a sprawling patch of green adjacent to Burj Al Sahwa roundabout, the Sahwa Park promises to be a wonderfully refreshing experience for visitors.

Hideaway

Sahwa park:For a refreshing outing

Geometric precision - pathways through greenery

The sprawling park is well within the reach of residents both, in terms of proximity and affordability.

The Park features Islamic designs, water fountains, flower beds, family rest areas and a variety of children’s games. It also boasts a circular yard connecting all the eight components of the park including the Al Sahwa Square, six Islamic gardens of geometric shapes and three computer-operated fountains capable of changing the flow of water in shapes and colour. The colourful fountains dancing to the musical tunes are a visual treat for the eyes and a sensory delight for the soul. It is a sure delight for children, as is evident from the little ones dancing around it. The Park abounds in trees, as there are about 4,850 different varieties, and 32,560 shrubs. A visit to this Park, therefore, is not just entertaining but also an educational experience. The Park also blooms with 250,000 flowers emanating a pleasant fragrance all around. Suffice to say that the environment can enhance the visitor’s health.

Public services will shortly include prayer rooms, two cafeterias, public telephones, administration offices and an

in-built information centre. The Park embraces an area of around 300,000 sq metres bordered by a metallic fence and huge trees.

For families who want to have picnics this is an ideal place as there are enough shaded areas. And for those who wish to go for a calm morning walk amidst trees there cannot be a better place than the Sahwa Park. Hundreds of people who visit the Park daily only confirm the city inhabitant’s craving for a refreshing environment.

If you are looking for a place within the city that offers a green and serene break, simply head for Sahwa Park.

For families who want to have picnics this is anideal place

Water and architecture - fountains surround the Al Sahwa Square Take a serene stroll down a palm-lined avenue

At the heart of it all - Al Sahwa Square

2�

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Look good, feel good is the philosophy. Shaping your

confidence is another maxim. In today’s age where health,

fitness and beauty are paramount, these catchphrases

surely capture your attention. These are the new mantras

propagated.

Obesity is an epidemic. Today’s fast paced and high-

strung life leaves us with little time to ourselves. Stress

levels are rising. With the PC becoming our best friend,

our lifestyles are progressively becoming sedentary. And

thus we tend to put on more and more weight. The result

is that people are looking for a magic potion that will help

them reach that seemingly impossible equilibrium between

'fat and fit' and at the same time not radically upset their

routine.

Health & Fitness

Losing weight the healthy way exercise and the right kind of diet will keep you healthy

Stretching out by the beach

The only way to lose weight permanently is never to go on a diet

again. Choosing a fad diet or low calorie meal replacement diet

does promote quick weight loss but the results are short-lived.

Diets involve physical as well as mental torture. Sellers of

dieting books make their money out of making dieting seem

like a science. No busy family has the time to make these

strange, special dishes for just one person. It takes time to put

weight on so it will take you time to take it off. We have all read

about 2-weeks-to-a-flatter-stomach where you are forced to lead

an abnormal life for the duration of the diet, with the promise

that in 2 weeks you can become a beanpole.

Many diets offer a cure in a matter of weeks, but don’t be

lured by the promise of a quick fix. When you put your body

on a diet, your body feels that there is a shortage of food, or a

famine. It is unhappy, and begins fighting to survive.

The body’s metabolism slows down to survive, you feel tired,

and you use up less energy; you might start by losing weight,

but as your metabolism slows, so will your weight loss. When

you start to eat normally again, the body strives to recover the

lost fat, just in case the famine returns again. If you keep on

going on crash diets, you teach your body how to survive the

famine and you are fighting your own body’s precious signals.

People who go on low calorie diets do not use the body’s natural

controls and signals. If you feel hunger it is because your body

needs nutrients for repair and energy.

Your body is your very best friend, so treat it kindly. Your body

loves routine and hates sudden shocks. If you need to lose

weight make gradual eating changes, so that your body accepts

the changes.

If you are eating for comfort or out of boredom, you need

more stimulation in your life. Recognise what you are looking

for and take steps to fulfil these needs.

Don’t go on crash diets, reduce weight gradually by eating

a balanced, healthy diet, take exercise, and have regular fruit

snacks to keep your sugar levels up.

Eat plenty of fruits and vegetables. Fruits and vegetables are

good sources of vitamins and minerals and they are also low

in calories. They are a great snack for weight loss and a good

choice for a low calorie dessert. Eat foods high in fibre. Fibre in

foods also makes you feel full. Drink at least 8 to 10 glasses of

water every day.

Besides eating a well balanced diet, exercise should be a way

of life. Just like how you brush your teeth every day, exercise

should be made an intrinsic part of the routine. Even an hour’s

brisk walk in the morning can do wonders to shed your fat.

Walking may take a longer time to burn the extra calories but

nevertheless, the effect is long-lasting. A small workout session

at home for 20 minutes is enough. But one has to stay motivated

and make it a routine.

Another way to lose weight is weight training those who can

afford. It is vital to a weight loss program because it turns up the

metabolism that burns calories and it tones your muscles. You

should start weight training from the beginning.

So, a combination of overeating and lack of exercise cause

obesity and thus to remain healthy address these two factors

and you are ensured of a healthy body, the healthy way!

Drink at least 8 to 10 glasses of water every day

A light workout - more fun when done together Fresh and fruitful - healthy eating is the key to good health

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To effectively communicate, we must realise that we are

all different in the way we perceive the world and use this

understanding as a guide to our communication with others.

When we hear certain people speak beautifully, many of

us ask ourselves, "Oh how great it would have been if I could

speak like that?" In some other company, we may feel that we

should somehow opt out because of the boring or irritating

conversation. Where does the difference between the two lie?

It may be true that certain people may be gifted with a flair for

speaking well. They may be, though not deliberately, adopting

styles that make speech useful and interesting. Let us look at

the styles in some depth.

Unlike writing, speaking is an integral part of your everyday

life. Whether you are an unlettered villager or an erudite scholar,

a child or a grandfather, you have to speak. This may make us

feel that good speaking is natural; you take it for granted. This

assumption is not true. If you want to speak well, you should

take care of several things. What are they?

StyleA uniform style may not fit all occasions. The most essential

characteristic of good speech is clarity. Clarity of expression

can come only from clarity of thought. A cluttered mind cannot

come up with clear ideas. Your ideas have to be clear.

Think before you speak. You have to use simple words and

simple expressions if others should easily understand what

you say.

Those with a very rich vocabulary may be tempted to flaunt

it. So also, the use of professional jargon before laymen has

to be avoided, if you want to convey a message effectively.

Professionals like doctors or engineers should not use

technical terminology while speaking to those outside

their profession. The use of non-standard abbreviations will

naturally reduce the clarity of what you say.

The change from one point to another should be smooth

and sensible. The sequence of ideas should be planned in

advance wherever possible. If you go by fits and starts, there

will not be a free flow of ideas.

precision Many people make vague statements and then complain that

listeners do not appreciate what they really mean. If the speaker

himself is imprecise or inexact, how can the listeners receive

the message well? When addressing an educated audience,

you may be reasonably specific while mentioning quantities or

numbers.

General

Groom the speaker in you

Good speaking skills will make it easier to get your point across

The best speakers always come prepared

Analyse the audience before planning the nature and style

of speech. If you can use some attractive phrases that would

effectively draw their attention to your subject, the rest of

your job becomes easy.

respectRespect the listener while you speak. No one ever lost

anything through courtesy or politeness, whereas arrogance

has led to many reverses. Your words should ring with

sincerity. Your views should emerge from your heart. Try

to be natural; do not try to be another person. Look with

confidence into the eyes of the listener. Keep your goal in

mind during all stages of speaking. Speak with confidence

to attain the goal.

Illustrations

When you address a gathering, you should dress for the

occasion. How well-groomed you look sends a definite

message. Posture and personal cleanliness should not be

ignored. Your looks and movements should radiate energy

and enthusiasm.

ToneControlling your voice to suit the occasion is important.

Various parts of your body such as mouth, lips, teeth, tongue,

throat, vocal cords, lungs, jaws, muscles in the upper part of

the trunk, larynx, and diaphragm are involved in the speech

process. Proper manipulation of these parts results in the

control of various qualities like pitch, volume, tone, and

tenor of speech.

Never raise your voice too high. Never force the listeners

to strain their ears by keeping the pitch too low. Speak

distinctly to retain clarity. Keep in mind the energy level of the

listeners. Sprinkle elegant humour, if it suits the occasion.

ClarityHow you pronounce words is also important. Accent and

diction have to be kept in mind while speaking. If necessary,

you may record your own voice and check for all the aspects,

and make corrections based on the feedback.

Identify and avoid mannerisms, both verbal and non-

verbal, so that they do not distract the listeners. Put feeling

into your voice and make your speech expressive. You should

never sound bland or insipid. You have to be enthusiastic,

if listeners should have their attention riveted on you. You

cannot afford to be casual if you want your speech to be

effective.

unlike writing, speaking is an integral part of your everyday life

Ahmed woke up one morning with a mild headache. He has not slept well in the past weeks. He faces the prospect of going to work with trepidation. He is stressed out. In the last decade stress seems to have taken on epidemic proportions, touching almost all levels of society. How do you know you are stressed? Stress may manifest in different ways in each person. You may feel nervous, agitated, or anxious. You may feel overwhelmed. Stress works in insidious or overt ways. It can affect us physically, emotionally and mentally. The dangers of unmanaged stress are significant. Stress can bring on symptoms that mimic a heart attack, depression or anxiety. It can also lead to serious illnesses and health problems, including high blood pressure and ulcers.

Stress is slowly but certainly becoming the bane of society. Increased work pressure is leading to stress, which in turn is taking its toll on employee health. Time to see how you can deal with stress positively.

Don’t all of us feel that there is more on our plate than we can actually handle. However, strangely, when we can

ease the pressure by delegating a lot of this extra work, we find it difficult to let go. Unable to trust our co-workers we want to do everything ourselves. And unfortunately, there are some things that must be done right now! We keep dealing with these ‘more important’ things while the rest stay behind unattended.

Things we don’t want to delegate, and don’t even have the time to do! Yet unconsciously, they add on to our stress, with the knowledge that they must be done. Thus, very essential it is, to let go.

Business Traveller

A relaxed environment is often more productive

��

How to ease stress at workIncreased work pressure is leading to stress, which in turn is taking its toll on employee health.

Taking a break is fine! Move away from your workstationonce in a while

Taking a break is fine! Move away from your workstation

once in a while. Grab a couple of minutes in the quiet, look

out of the window, read comic strips (laughter fights stress

like nothing else!) or simply chat up with a friend at the coffee

machine! These breaks will let you focus better once you get

back to work and you will soon realise that these tiny moments

grabbed a couple of times in a day, aren’t a waste of time.

On the contrary, they enthuse you thereby enhancing your

productivity.

Staying connected continuously is injurious to your health.

Yes, it is! How often have you felt the pressure of answering

every call you get or responding to every mail within the very

next minute! Resist this urge. Electronic disruptions interrupt

workflow, pile up work and increase stress levels. Check your

mails once in a couple of hours, unless your job involves

answering the mails. Though programmed to believe that

responses should be immediate, a couple of hours delay

would not be too harmful. This does not mean you can

take your time to complete your work but that you need to

prioritise.

Probably the most common reason for stress is work

relationships. Getting along with co-workers or superiors

is indeed a sore point for most of us. If that’s true it really

helps to talk about it. Most colleagues would be mature and

understanding enough to sit across the table to sort out these

trivial issues. And possibly, they are suffering from a similar

issue and will think it worthwhile to give your ‘peace process’

a shot! Similarly, most managers today have some kind of

training in handling conflict-like situations and would be more

than happy to help sort out any issues you may be having.

Do something completely unplanned once in a while.

If you always take the same route to work, take a different

route. If you always go to the same Chinese joint for lunch,

try a Thai restaurant. Do things that you want to do, and don’t

be bogged down by life. Sometimes doing even our favourite

things again and again can become stressful. Think different.

Do different!

Stress has become as much a part of work culture today as

the coffee machines. Dealing with it positively is the best way

to combat it.

Breaks will let you focus better once you get back to work and you will soon realise that these tiny moments grabbed a couple of times in a day, aren’t a waste of time

��

Sports

The race to be run on February 1st aims to lend support to a

number of noble causes in addition to creating a spirit of competition

and the carnival-like atmosphere.

The objectives of the marathon are to build the image of Muscat

as a city of unity in diversity, to encourage active lifestyle and sport

recreation for families, to raise awareness about athletic sport

events as well as support the tourism movement in the country.

Organised by the Oman Athletic Association (OAA) in close co-

operation with the Muscat Festival authorities, the competition

will bring together top runners from different countries.

The race: All participants will be briefed on the rules and

routes of the marathon at 6.45pm, with the 21km and 10km races

kicking off at 7pm, followed by the 3km fun race for families which

will commence at 9:30pm. The organising committee is striving to

ensure that the three ultimate concepts of the race are achieved.

“Challenge” for those who seek to set records

“enjoyment” for families and friends of all ages and

backgrounds

“Generosity” through donations to various charities as well

as non-government organizations.

Muscat City Keeps runningThe Muscat Half Marathon 2008 aims to lend support to a number of noble causes

Tough competition - runners keep pace with each other

�0

The organizers seek to make this event the largest road race in Oman, aiming to reach 3000 participants (that will include citizens and non-citizens, male and female, as well as tourists and professional athletes), locally and internationally. The Al Bahja Beach Park in Seeb will be the starting point as well as the finishing victory end for the half marathon, through the 18 November Road and North Al Hail area.

For registration, athletes can approach the Oman Athletics Association office in Ruwi, Oman Oil petrol stations, Muscat Festival Plaza (Atheiba), Sultan Qaboos Sports Complex (SQSC), Ministry of Sports Affairs, and Sultan Qaboos University. Loads of exciting prizes are up for the taking.

Online registration has been introduced to facilitate the registration process and will be aided by a group of marketing experts, technicians and volunteers who will be recruited to ensure that all participants have a competitive, safe and enjoyable day. And not forgetting the sponsors namely Kellogg’s, Bank Muscat and Oman Air who can be guaranteed of a widened and cross dimensional exposure.

Fees:Registration for the 21km race is RO.3/-, while the

10km RO.2/-and the Fun Race is RO.1/- each.

The winners of 2007 marathon were;21km race: Male – Yatish James Kabogar (Kenya)

Female – Pauline Chipkorir (Kenya)

10km race: Male – Said Ahmed Hassan (USA)

Female – Nawal (Sudan)

Team events: Sultan’s Armed Forces

The ScheduleWhen: 1st February, 2008

6:45 pm: Briefing on Race routes and rules

7:00 pm: Race 21 km and 10 km

9:30 pm: Race 3 km (Fun race for the families)

Information: www.muscatmarathon.org

one of a kindThe organizers seek to make the event the largest road

race in Oman, aiming to reach 3000 participants.

organised by the oman Athletic Association (oAA)in close co- operation with the Muscat Festival authorities, the competition will bring together top runners fromdifferent countries

�2

Fun Corner

Fascinating Facts

MoNuMeNT

The Taj Mahal of IndiaThe Taj Mahal is a mausoleum located in Agra, India, that was built by Mogul Emperor Shah Jahan in memory of his favourite wife, Mumtaz Mahal. It is considered as the finest example of Mughal architecture, a style that combines elements and styles of Persian, Central Asian and Islamic architecture. In 1983, Taj Mahal became a UNESCO World Heritage Site. The Taj Mahal complex comprises five main elements: the Darwaza or main gateway, the Bagicha or garden, the mosque, the Naqqarkhana or rest house, and the Rauza or Mausoleum. Four minarets surround the central dome, which is 187 feet high. Shah Jehan and Mumtaz Mahal are actually buried in a crypt below the floor, this room contains two sarcophagi. They are surrounded by a perforated marble screen, itself a masterpiece of incredible elaboration and delicacy. It is like the glow within a jewel, the final touch of near perfection which makes the Taj Mahal, like the queen for whom it is named, "the gem of India's gems."

patient: Doctor, what I need is something to stir me up; something to put me in a fighting mood. Did you put something like that in this prescription?

Doctor: No need for that. You will find that in your bill.

After submitting to X-rays, an electrocardiogram and blood tests, the anxious patient waited for the doctor’s return.

“Howard,” the physician began, “I have good news and bad news.”

“What’s the good news?”

“My son has been accepted to the Harvard School of Medicine.”

“And the bad?”

“You’re going to pay for it.”

Humour• Henry Ford never had a driver’s licence.

• Wheat is the world’s most widely cultivated plant.

• Starfish don’t have brains.

• The average ostrich’s eye is the size of a tennis ball.

• The word Himalaya means “home of snow”.

• We shed an average of 401b of dead skin in a lifetime.

• When a horned toad is angry, it squirts blood from its eyes.

• Flight numbers are always taken out of use after a crash.

• 215 pairs of jeans can be made with one bale of cotton.

��

International events

�5

Muscat Festival, oman: From Jan 21 - Feb 15 sample Oman's culture and heritage at the Muscat Festival, which includes music and theatre performances, art exhibitions, sporting events and many more traditional activities, held at several venues around the city.

The India International Garment Fair, New Delhi - 22 to 24 Jan 2008: The fair showcases the latest in fashion and accessories from top Indian and international fashion houses and manufacturers. Some 350 exhibitors display collections for men, women and children.

Dubai Festival, u.A.e: From Jan 24 - Feb 24 visitors to Dubai can bask in a fifth season that will be the best among them all. Complete entertainment and shopping opportunities, DSF visitors will be treated to a period of non-stop festivities.

Muscat Marathon: 1st February, 2008 –The objectives of the marathon are to build the image of Muscat as a city of unity in diversity, to encourage active lifestyle and sport recreation for families, to raise awareness about athletic sport events as well as support the tourism movement in the country.

Hala Festival, Kuwait - Feb 2008: To celebrate the arrival of spring, characterised by the vivid colours of the seasonal flora and fauna, Kuwait organises the annual Hala, a month-long festival featuring a variety of activities, including cultural events, contests, carnivals and massive discounts at retail outlets.

Bahrain International Book Fair: 19 - 28 Mar at the Bahrain International Exhibition Centre (BIEC), Manama. The fair showcases reading material in all its guises - traditional paper pages and their electronic versions too.

Gulf Art Fair, Dubai: In March, forty of the world's leading contemporary and modern galleries gather in Dubai for the first DIFC Gulf Art Fair. Most of the action takes place at the Madinat Arena, but other galleries around town participate too.

Dubai World Cup: In March at the Nad Al Sheba Racecourse. When it comes to money, the Dubai World Cup is the richest horse race in the world.

London Marathon: In 13 April in London. Opening Hours: 9.30am. More than just a sporting event, the London Marathon is the longest street party in the world. Roads along the route come alive to the sounds of bands, cheering crowds, pub entertainment and, of course, 30,000 pairs of feet hitting the tarmac of the 26.2 mile course.

Beauty Arabia, Bahrain: 16 - 19 April at the Bahrain International Exhibition Centre (BIEC). Beauty Arabia fills the Bahrain International Exhibition Centre with skincare products, jewellery and accessories, hair care products, dental products and unguents galore.

Sinai International Bowling Tournament, egypt: In April at the International Bowling Centre. Organised by the Egyptian Federation of Bowling, Cairo's annual Sinai International Bowling Tournament attracts teams of men and women to compete for the final prize of US$ 32,000.

omani Song Festival: In April at Al Bustan Palace Hotel. Held every two years, the Ministry of Heritage and Culture organises the Omani Song Festival, an initiative encouraging young talents to keep the Omani singing tradition alive.

emir GCC Camel race Final, Doha: In April at Al Shahaniya Race Track. The final attracts a select crowd of wealthy camel owners to compete against each other every year. Even though there is no gambling involved, there are various prizes for the winners and the race itself is an entertaining show.

Kuwait International Boat Show: From 29 Apr - 3 May. Held at Al Kout, the Kuwait International Boat Show attracts around 70 specialised companies exhibiting all type of sailing equipment, from yachts and boats to engines and other marine accessories

KNoWLeDGe BANK

Songkran: A Festival ofBangkok

The traditional New Year festival of Songkran is at its

best in Bangkok. Join the throngs on Khao San Road and

other locations in the city and prepare to get soaked - it

wouldn't be Songkran without water! This year it will be

held from 6 - 13 April.

It starts gently enough. A few sprinkles and a dusting

on the cheeks with fragrant sandlewood paste greets

arrivals to Khao San Road. But by noon on the first day,

buckets of water are flying, double-barrelled water pistols

are aimed and even water trucks serve as formidable

reinforcements, blocking off the end of the street.

Market stall-holders stay away and even a tactical retreat

to one of the many restaurants is no reprieve - just hold

your drink away as the buckets are poured over you.

Though it might sound like warfare, Songkran in Khao

San Rd is a lot of fun. It's no coincidence that the festival

occurs at the hottest time of the year, so no one minds

getting soaked. The celebrations go on all night and

through much of the next day. It's a Sangtip (marathon),

the complete opposite to the gentle and reverent

activities taking place in other parts of the land.

Please visit the Songkran Website for further details of

all the celebrations going on in Bangkok and elsewhere

in Thailand: www.songkran.net

Tech Capsule

Fans of the Sidekick series of cell phones are a rabid bunch. Blurry photos of the latest model from T-Mobile and Danger, the phones’ designer, have been popping up on the Web over the last few months, and phone nuts have studied them closely. Fans can now rest assured that the Sidekick LX will be available in late October and does include some big changes. This 6-ounce phone has the traditional Sidekick flip-up screen, but it is brighter and has higher resolution. The LX has a 1.3-megapixel camera with flash, as well as stereo Bluetooth for use with a pair of wireless headphones. Like the older Sidekicks, the LX can connect to AOL, Windows and Yahoo instant messaging services and most major e-mail providers.

Kodak’s V1253 Camera: Built to accommodate high-definition tvFor adherents of high-definition technology, everything must be full of crisp detail. PCs, DVRs and TVs can now reproduce images so sharp as to be unflattering. But what if you want to see the latest photos from your digital camera on your big HDTV screen?

For that you will need something like Kodak’s V1253, a 12-megapixel camera that can connect to HD televisions (with an optional dock) and produces video at 720p quality, a bit less than full HD.

This camera, available through www.kodak.com and retailers, has image stabilisation and face detection built in. It stores images and video in 32 megabytes of internal memory or on an SD card.

A Camera that goes beyond still pictures

Made for the youngest of shutterbugs, the Kidizoom

Camera from VTech has a real viewing screen

and binocular-vision viewfinders, much

like last year's Fisher-Price Kid-Tough

camera. But the Kidizoom does more

than take pictures. It can capture

videos and has an on-screen

editor so a child can quickly

add a pair of devil horns

to a photo of her big

sister and display

the results on

either a TV or

a computer

screen using

the included

cables.

����

Voyager 855: one headset handles phone calls and musicAnyone who has one set of earbuds for a cell phone and another set for a music player, all spooled up in a briefcase or pocket, has been waiting for the Swiss Army knife of headsets.

The Voyager 855 from Plantronics, which works as both a hands-free headset for the phone and a stereo headset for the music player, may be that multifunction tool for the plugged-in set.

Extending the 855’s boom microphone pauses the music played on a phone and answers a call. Ending the call restarts the music. Both earbuds are activated for listening to music in stereo by plugging a detachable cable to the main unit.

You can check whether a particular phone supports this standard for playing stereo through a Bluetooth wireless connection by going to Plantronics’ website, www.plantronics.com.

photos straight to the HDTV

You've got a high-definition television set and a high-resolution digital

camera. So why not skip the computer and show off those pictures on your

mighty home entertainment center?

With a cable connection to the TV, the HDMS-S1D Digital Photo Album

from Sony serves as an 80-gigabyte jukebox for photos, letting you import

images, manage albums and create slide shows without a PC.

Photos can be imported directly from several types of memory cards, or by

an Ethernet cable to the computer. The digital photo album connects to a

high-definition TV with an HDMI (high-definition media interface) cable; it

has component, composite and S-video outputs as well.

Sidekick LX phone: Big changes

Kiddies' Corner

�7

Sand and StoneTwo friends were walking through the desert. During some point of the journey they had an argument, and one friend slapped the other one in the face. The one who got slapped was hurt, but without saying anything, wrote in the sand: "TODAY MY BEST FRIEND SLAPPED ME IN THE FACE."

They kept on walking until they found an oasis, where they decided to take a bath. The one, who had been slapped, got stuck in the mire and started drowning, but the friend saved him. After the friend recovered from the near drowning, he wrote on a stone: "TODAY MY BEST FRIEND SAVED MY LIFE."

The friend who had slapped and saved his best friend asked him, "After I hurt you, you wrote in the sand and now, you write on a stone, why?"

The other friend replied: "When someone hurts us, we should write it down in sand where winds of forgiveness can erase it away. But,

when someone does something good for us, we must engrave it in stone where no wind can ever erase it."

��

eCo-TourISM/WILDLIFe With eco-tourism catching up fast all over the world, Oman has its own share. The Ras Al Hadd Turtle

Reserve is known for turtle nesting beaches while the oryx is found in its natural habitat at the Haylat

Jaaluni. The Arabian Oryx Sanctuary was established in 1994 to help protect the oryx and to conserve

desert habitat and threatened species. The Al Saleel Park is a nature reserve located in the town of

Al Kamil wal-Wafi, in the interior of Oman, and was established to protect gazelles and plantations of Samr

and Ghaf trees (Acacia tortilis and Cineraria). Beaches like Qantab, Shatti Qurum, Azaiba, Shatti Bahja and

Sawadi beach offer quiet retreats.

HerITAGe

Forts: Oman’s strikingly beautiful landscape is punctuated with several impressive forts, castles and watch

towers. Dotted throughout Oman, these edifices add a picturesque element to the country’s landscape.

Aflaj: It is the splendidly-engineered aflaj, the system of underground and surface canals, that have

watered the country’s agriculture for millennia, which will astound visitors. These aflaj still course like

arteries beneath the hills and plains of Oman, twisting along precipitous cliffs and threading villages and

date-palm groves, bringing to the parched land water and coolness and life itself.

CuLTure The Omani culture has its roots firmly in the Islamic religion. Hospitality is legendary as any visitor to homes

is offered kahwa and dates. The bukhoor which perfumes the house is usually burned in a mabkhara,

traditional incense burner. It is traditional in Oman to pass bukhoor amongst the guests in the Majlis,

this is done as a gesture of hospitality. Oman is permeated with frankincense. Government buildings are

perfumed daily, even the elevators. The annual Muscat Festival, held during the early months of the year,

oMAN BeCKoNS We extend to you a warm welcome to Oman, a country where hospitality is legendary.

The Sultanate of Oman is located on the south-eastern shores of Arabia and covers 309,500 sq. kms. Flanked to the north-west by the

United Arab Emirates, to the West by Saudi Arabia, and to the south-west by the People’s Democratic Republic of Yemen, Oman is

divided into 9 administrative regions: Muscat, Al Dakhiliyah, Al Batinah, Al Wusta, Al Sharqiyah, Al Dhahirah, Musandam, Dhofar and

Al Buraimi. Mythical home of Sindbad the Sailor and dubbed as the Gulf’s favourite getaway, Oman delights with its blend of modern

elegance and the historic charm of a sea-faring nation. A nation of warm people, Oman is emerging as a favourite haunt for tourists.

is a celebration of the cultural heritage of Oman. Another period of festivity is the 'Khareef Festival' in Salalah,

starting from the mid of July till the end of August. The National Day, celebrated on November 18, is also a

day to rejoice.

VISAS

Single entry visa - Valid for one month. It can be obtained on arrival at all land, sea and air terminals and

at Oman diplomatic missions abroad. Fee is OR 6.

Multiple entry visa - Valid for one year. It can be had on arrival at all land, sea and air terminals and also

at Oman diplomatic missions abroad. Fee is OR 10. This type of visa allows its holder to stay in Oman for 3

weeks in each visit during the validity period of the visa. A minimum of 3 weeks must elapse between each

visit.

express visa – It is issued on the same day through the DG of Passports and Residency and at diplomatic

missions abroad. Fee is OR 7. Validity is two weeks.

Welcome to Oman

CApITAL: Muscat

AreA: 309,500 sq. kms

TIMe: GMT +4 hours

LANGuAGe: Arabic is the official language. English is widely spoken.

CurreNCY: OR = Omani Rial

Exchange rate: One US Dollar = 0.384 OR

VISAS: Single entry visit visa, Multiple entry visa, Express visa

eLeCTrICITY: 220/380 volts

HourS oF WorK/BuSINeSS: Government departments are open from 0730 – 1430 hrs and closed on Thursdays and Fridays.

Private sector offices are open 0800 – 1300 and from 1600 – 1900 (except on Thursdays, till 1400 hrs), closed on Fridays.

CLIMATe: The hottest months are May through August. The summer monsoon just touches the southern coast of Dhofar during these months bringing regular light rain to Salalah and reducing the average daytime highs to 25°C.

The most pleasant months to visit Oman are mid October through March when daytime temperatures fall into the lower 30s and below.

AIrporT: Muscat International Airport is the main airport Salalah also has an international airport. There are domestic airports at Sur, Masirah Island and Khasab (Musandam).

INForMATIoN

Ministry of Tourism:

P. O. Box 200,

Postal Code 115, Muscat,

Sultanate of Oman.

Tel: +968 24588700

Fax: +968 24588819

www.omantourism.gov.om

info@omantourism.gov.om

�9

LeISure/eNTerTAINMeNT

Shopping: Oman is a great place for shopping as it blends the new and the old. The snazziest

shopping malls stand alongside the wonderfully quaint traditional markets like the Muttrah

souk, Nizwa souk, Hala souk in Salalah and Sinaw souk. Malls include Markaz Al Bahja, Al Araimi

Complex, Sabco Centre, Khamis Plaza, Al Harthy Complex, Capital Commercial Centre, LuLu

Hypermarket, Centrepoint, Muscat City Centre, among others.

Hotels: Al Bustan Palace InterContinental Hotel, The Chedi, Muscat InterContinental Hotel,

The Grand Hyatt, Sohar Beach Hotel, Al Sawadi Beach Resort, Radisson SAS, Al Falaj Hotel, Ramada

Hotel, Hilton Hotel - Salalah, The Crowne Plaza, Shangri-La’s Barr Al Jissah Resort & Spa, Golden

Tulip Hotel, Sheraton Oman Hotel, Sheraton Qurum Resort, Al Nahda Resort & Spa.

Museums: Bait Al Zubair, Natural History Museum, Oman French Museum, Sultan’s Armed

Forces Museum, Children’s Museum, Bait Al Baranda, Bait Al Muzna Gallery, Frankincense Land

Museum.

Dive Centres: Oman Dive Centre, Bluzone Water Sports, Capital Yacht Club, Marina Bander

Al Rowda.

Cinemas: Al Nasr Cinema, Ruwi Cinema, Star Cinema, Al Shatti Cinema, Al Bahja Cinema,

Al Wafi Plaza (Sur).

- at a glanceoman

- at a glanceoman

50

SAFeTY reGuLATIoNSHAND BAGGAGe:

To ensure comfort to all the passengers, hand baggage in the cabin is

limited to bags smaller than 24 cm x 41 cm x 51 cm. These must be stored

either in the overhead baggage lockers or under the seat in front of you.

Please do not leave any baggage in the aisle, galley or in a way that obstructs

the emergency exits. Doing so could cause inconvenience and impede

evacuation in an emergency.

SAFeTY oN BoArD:

Your safety is our prime concern. You can find a safety card in the seat

pocket in front of you. This card gives you the details of the safety features

of the aircraft. Kindly study it carefully, note the emergency exits and pay

close attention to the crew’s demonstration of the emegency drill. When the

captain turns on the “Fasten seatbelts” sign due to any emergency or bad

weather, please return to your seat immediately and fasten your seatbelt. For

your own safety, we also recommend keeping your seatbelt loosely fastened

when seated during the flight.

eLeCTroNIC eQuIpMeNT:

Portable electronic items such as personal computers and handheld games

may not be used during take-off and landings as they could interfere with the

aircraft’s equipment. Pocket calculators, hearing aids and heart pacemakers

are exempt. Use of radios and mobile phones are prohibited on board at

all times.

FACILITIeS AVAILABLe oN BoArD IN-FLIGHT eNTerTAINMeNT:

For your enjoyment we are pleased to

provide programmes in Arabic, English and

Hindi; we also show Tamil and Malayalam

films in cetain sectors. To listen to the

programme you wish to enjoy, just plug in

the headset and press the channel of your

choice on the control unit.

reADING AND WrITING MATerIAL:

A wide selection of newspapers and magazines in English and Arabic,

both national and international, are available on board. Should you require

aerogrammes or stationery, our crew will make them available to you.

To FreSHeN up:

A selection of deodorants, perfumes, soaps, tissues and towels are available

in the lavatories; also available are electric sockets for electric shavers.

Toothbrushes, toothpaste and combs are available on request.

FIrST AID: Should you require any medical attention due to any pain or

discomfort, please contact the cabin crew immediately. They are trained in

first aid procedures and emergency care. A first aid kit is available on board.

DuTY Free SHoppING:

A wide range of products are available on board in

the Duty Free Shopping facility; and you can find

the details of these in the accompanying literature.

Please contact the cabin crew if you wish to make

any purchase.

SpeCIAL reQuIreMeNTS uNACCoMpANIeD MINorS:

If your child aged between 7

and 12 is flying unaccompanied,

please inform us while making

the reservation. Our staff will

be assigned to take care of

your child’s requirements,

safeguarding their passport,

immigration and medical

cards.

pASSeNGerS WITH SpeCIAL NeeDS:

Our ground and cabin crew will be happy to assist passengers with special

needs in every way possible. Kindly inform us of the nature of your health

condition in advance while making the flight reservation to help us make the

necessary arrangements.

INFANTS oN BoArD:

We have a limited selection

of baby food on board, plus

bottles, teats, talcum powder

and diapers. Should you

have special requirements

for your child, please

inform us while making

your flight reservation and

we will endeavour to make

arrangements. Our cabin staff will be happy to warm your baby feeding

bottles for you. Our aircraft are fitted with baby bassinets which should be

requested while making your reservation. If you are carrying a child on your

lap, please ask the cabin crew for a child’s seat belt before take off.

Welcome aboard

Oman Air’s constant endeavour is to make your journey safe, comfortable and enjoyable. We provide below the details of the amenities that are provided on board for your convenience. Should you require anything not listed here, or have any queries, please contact our cabin crew. They will be delighted to be of assistance. If you have any suggestions to improve our service, please convey them to our cabin crew.