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Morning Magic

By : Lindsey Elmore January 22, 2018HEALTH & WELLNESS

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Morning Magic

By : Lindsey Elmore January 22, 2018HEALTH & WELLNESS

Morning Magic - Lindsey Elmore.pdfSaved to Dropbox • Dec 29, 2018 at 12D49 PM

I'M LINDSEY, I MAKE SCIENCE FUN, AND TEACH YOU HOW

TO MAKE CHOICES ABOUT HEALTH AND WELLNESS.

Morning Routines areEmpowering

One of the best ways to keep yourselfon track with health and wellness is tocraft a meaningful morning routine.Here’s how my mornings usually go.How do you craft your morning?

First

The first thing I do when I wake up is amorning meditation. Sometimes I willdo it in silence, but other times I willlisten to a recorded meditation fromthe Meditation Minis Podcast or frommy friend Toby’s YouTube channel. Itonly takes 10 minutes and it sets thetone for the whole day. Simplybreathing is a great way help flushtoxins from the blood, create

I'M LINDSEY, I MAKE SCIENCE FUN, AND TEACH YOU HOW

TO MAKE CHOICES ABOUT HEALTH AND WELLNESS.

Morning Routines areEmpowering

One of the best ways to keep yourselfon track with health and wellness is tocraft a meaningful morning routine.Here’s how my mornings usually go.How do you craft your morning?

First

The first thing I do when I wake up is amorning meditation. Sometimes I willdo it in silence, but other times I willlisten to a recorded meditation fromthe Meditation Minis Podcast or frommy friend Toby’s YouTube channel. Itonly takes 10 minutes and it sets thetone for the whole day. Simplybreathing is a great way help flushtoxins from the blood, create

resilience toward stress, and may helpto control symptoms of asthma andlose weight.

Next

Get out of bed and make up the bed.The simple act of making up your beddaily has been shown to decreaserates of depression and increaseproductivity throughout the day.

Then

I turn on Up First to get a summary ofthe biggest new stories of the day,and I start my detox routine. First, Itake a shot of apple cider vinegardiluted in water. I use a double shotglass, and fill it half with vinegar andhalf with filtered water. Then I slam a16 oz glass of water. Following that, Imake 2 fresh pressed juices. The firsthas cucumber, kale or lacinato kale orother greens, celery and green apple. The second has carrots, ginger, turmeric and orange.

And all the Supplements

resilience toward stress, and may helpto control symptoms of asthma andlose weight.

Next

Get out of bed and make up the bed.The simple act of making up your beddaily has been shown to decreaserates of depression and increaseproductivity throughout the day.

Then

I turn on Up First to get a summary ofthe biggest new stories of the day,and I start my detox routine. First, Itake a shot of apple cider vinegardiluted in water. I use a double shotglass, and fill it half with vinegar andhalf with filtered water. Then I slam a16 oz glass of water. Following that, Imake 2 fresh pressed juices. The firsthas cucumber, kale or lacinato kale orother greens, celery and green apple. The second has carrots, ginger, turmeric and orange.

And all the Supplements

resilience toward stress, and may helpto control symptoms of asthma andlose weight.

Next

Get out of bed and make up the bed.The simple act of making up your beddaily has been shown to decreaserates of depression and increaseproductivity throughout the day.

Then

I turn on Up First to get a summary ofthe biggest new stories of the day,and I start my detox routine. First, Itake a shot of apple cider vinegardiluted in water. I use a double shotglass, and fill it half with vinegar andhalf with filtered water. Then I slam a16 oz glass of water. Following that, Imake 2 fresh pressed juices. The firsthas cucumber, kale or lacinato kale orother greens, celery and green apple. The second has carrots, ginger, turmeric and orange.

And all the Supplements

And all the Supplements

I crush the supplement game. Legit.Here is what I take every morning:

1. 10 Sulfurzyme2. 2 Essentialzyme3. 1 Master Formula

Sachet4. 2 Super B5. 2 NingXia Red

sachets6. 1 NingXia Nitro shot7. 1 MindWise shot8. 4 JuvaTone9. 3 Multigreens

10. 3 droppersful ofMineral Essence inNingXia Red

Depending on my mood, I may addThyromin, Cortistop, or PD 80/20.

So why do I take all of these?

And all the Supplements

I crush the supplement game. Legit.Here is what I take every morning:

1. 10 Sulfurzyme2. 2 Essentialzyme3. 1 Master Formula

Sachet4. 2 Super B5. 2 NingXia Red

sachets6. 1 NingXia Nitro shot7. 1 MindWise shot8. 4 JuvaTone9. 3 Multigreens

10. 3 droppersful ofMineral Essence inNingXia Red

Depending on my mood, I may addThyromin, Cortistop, or PD 80/20.

So why do I take all of these?

So why do I take all of these?

1. Sulfurzyme: seriouslyyour body needssulfur, and sulfurand sulfa are not thesame thing.

2. Essentialzyme: if youcan’t unlock yournutrition from food,how will your bodyrun?

3. Master Formula:everyone needs amultivitamin, andthis one givesvitamins, minerals,and prebiotics.

4. Super B: all theenergy, plus brain

So why do I take all of these?

1. Sulfurzyme: seriouslyyour body needssulfur, and sulfurand sulfa are not thesame thing.

2. Essentialzyme: if youcan’t unlock yournutrition from food,how will your bodyrun?

3. Master Formula:everyone needs amultivitamin, andthis one givesvitamins, minerals,and prebiotics.

4. Super B: all theenergy, plus brain

energy, plus brainpower.

5. NingXia Red: all theeye health, and bodysupport in general

6. Nitro: all the energy,plus brain power.

7. MindWise: veganomega-3s, and brainpower.

8. JuvaTone: your liverwill thank you.

9. Multigreens: becauseall the chlorophylland seaweeds.

10. Mineral Essence:your body isdependent on

energy, plus brainpower.

5. NingXia Red: all theeye health, and bodysupport in general

6. Nitro: all the energy,plus brain power.

7. MindWise: veganomega-3s, and brainpower.

8. JuvaTone: your liverwill thank you.

9. Multigreens: becauseall the chlorophylland seaweeds.

10. Mineral Essence:your body isdependent on

energy, plus brainpower.

5. NingXia Red: all theeye health, and bodysupport in general

6. Nitro: all the energy,plus brain power.

7. MindWise: veganomega-3s, and brainpower.

8. JuvaTone: your liverwill thank you.

9. Multigreens: becauseall the chlorophylland seaweeds.

10. Mineral Essence:your body isdependent on

dependent onminerals to function.

Want more oily education? Check outall the videos?

dependent onminerals to function.

Want more oily education? Check outall the videos?

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JOIN THE CLUB

Separate fact from fiction in a no nonsense way.The Club was created to help you make empowereddecisions about your wellness.

Join Now

Health Benefits ofProbiotics

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6 Ways to Use HelichrysumEssential Oil

Boo Boo Balm

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Health Benefits ofProbiotics

Raven Essential Oil Blend:More than just a breath offresh air

Essential Oil Perfumes: 4recipes to replace yourchemical fragrances

6 Ways to Use HelichrysumEssential Oil

Boo Boo Balm

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GET MY LATEST CONTENT RIGHT TO YOUR INBOX!

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SUBSCR IBE TO THE BLOG

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ESSENTIAL OIL

RECIPES

HEALTH & WELLNESS

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SUPPLEMENTS

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