Conquer your fears of falling and stum- bling and learn how to bike. Whether it takes you days or weeks, riding a bike will definitely be rewarding. It will literally take you places without having to spend much. All you need is time and energy when you go biking.

You may choose to bike nearby, say, just around your village, or you may want to challenge your-self by going on a biking adventure in Tagaytay self by going on a biking adventure in Tagaytay or Rizal. The upside of biking is that it will keep your body healthy while enjoying your friend’s

or your family’s company. Just think about feeling the touch of a light breeze while watching the approaching scenery.

Come and hop on the bandwagon of marathons. Through this activity, you’ll learn that fun and run could become synonymous. Not only are they beneficial because they provide an excellent cardiovascular exercise but they also allow you to become socially aware. Most of these fun runs are held for a certain cause and will benefit those who are sick, poor, and needy. It’s hitting two birds with one stone ‒ in running these marathons, you help yourself get into shape and extend help to your less fortunate brothers and sisters. Marathons are also a great bonding experience withyour family, your friends, or even your special someone. your family, your friends, or even your special someone.

On the other hand, going on trekking adventures allows you to explore and discover the hidden treasures of the Philippines. It’s a great chance to see the beauty of our country and our abundance in endemic species of animals and plants. You get to travel, exercise, and spend somequality time with the people quality time with the people closest to you. Now this is the good life.

*For the latest updates and news on any upcoming marathons or trekkingsuggestions, check out: www.marathonphilippines.comwww.marathonphilippines.com

Yoga has become increasingly popular through the years especially because of the growing consciousness to become healthier. It is a good way to burn the calories from all the partying and drink-ing with friends. It is also an excellent way to relax your mind, increase your flexibilityflexibility and even achieve an inner peace despite all the troubles. Try it out with a friend to make it even more fun!

Release the inner Shakira in you and shake those hips your momma’ gave you! Sign-up for belly dancing classes and not only will you be able to dance to “Jai Ho” the next time it plays in a the next time it plays in a party but you will also be able to give yourself a real workout. This means that you are burning the calories you’ve always wanted to remove and there is also a high possibility that because of continuous practice, you will finally get to havethat because of continuous practice, you will finally get to havethe much coveted Anne Curtis or Britney Spears (well, before she got pregnant and went all crazy over love) abs. Finally you will have that beach body all yeararound.

Cliché as it may sound,the saying “health iswealth” really holds alot of truth in it. In order to stay in shape despite your slowing metabolism, you must start deve loping the habit of running or brisk walking at the very least. This will not only tone your legs but improve your cardio as well.

slowing metabolism, you must start deve loping the habit of running or brisk walking at the very least. This will not only tone your legs but improve your

Improve your stamina as well as your survival skills by learning

how to do kick boxing. Not only will you be able to get rid of the unwanted fat and do some

cardio, you will also be able to learn to improve your self-defense skills. What makes it more fun is that kick boxing is

the perfect excuse for you to re-lease your frustrations and anger for that one slutty witch in your class who really ticks you off.