Metro Adult Continuing Education Class Calendar FALL 2015

ART

MUSIC

DANCE

FITNESS

DISCOVER. EXPERIENCE. ACHIEVE.

FALL 2015

SEPTEMBER - DECEMBER

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ArtFigure Drawing ..................................................3Introduction to Drawing ....................................3Pen & Ink Sketchbooking ..................................3Metro Paint Night for Couples ..........................4Watercolours or Acrylics Workshop:

Holiday Themes.............................................4Watercolours Workshop: Birch Trees ...............4Introduction to Pastels ......................................5Personalized Charm Bangle ..............................5Introduction to Felting: Felted Cuff ...................7Art Appreciation: The Baroque .........................7

Business & ManagementOrganizational Behaviour for Managers &

Supervisors....................................................8Respect & Trust in the Workplace ....................8Customer Service: Telephone Skills ..................9

Careers & Personal FinanceMortgages: What You Should Know ..............12

Computer Training & TechnologyAdventure Camera Projects ............................14All About Apple TV & Netflix ..........................14All About iCloud ..............................................14It's All Geek to Me: Introduction to Computer

Programming ...............................................15The Modern Slide Show .................................15

CookingBaking With Autumn's Harvest:

Apples & Pumpkin .......................................16Chef's Soup Secrets ........................................16Artisan Cheesemaking: Cheese Curds ............17Sausage Making .............................................17Sweet & Delicious Cider Making....................17Take a Dip Into Sauces ....................................17A Taste of Peru ................................................18Austrian Classics.............................................18Cooking the South African Way ......................18East Indian Cuisine..........................................18Advanced Pasta Making .................................19Spooktacular Halloween Treats ......................20Christmas Cookies: Tried & True Recipes .......20Christmas Morning Brunch .............................20The Perfect Yule Log .......................................21

DanceCountry Line Dancing ......................................22Fabulous Flamenco for Beginners ...................23

Fitness & SportsOn the Ball.......................................................24Pilates Core & Strength ..................................25Bellyfit® ...........................................................25

FloralHoliday Door Décor .........................................26

Home & GardenInterior Wall Painting for Beginners ...............27The Art of Moving to a Smaller Place.............27Winterizing Your Garden – Prepping

& Pruning.....................................................28

LanguagesKorean for Beginners ......................................31

Law for the LaypersonPrenuptial, Post-nuptial & Cohabitation

Agreements .................................................32

Mind, Body & SoulConnect With People Confidently ...................34Getting the Love You Want .............................34How Your Body Language Speaks for You ......34Channelling Guides & Angels .........................35Wardrobe Makeover .......................................36Caregiver Stress ..............................................37EFT Approach to Weight Loss .........................37The Power of Forgiveness ...............................38

Music, Writing & Performance Arts: NEW SECTION

Hand Drumming: An Introduction ...................40Piano Fun for Beginners ..................................40Ukulele Fun: Join the Circle ............................40A Writer's Eye on Journalling .........................41Crafting Short Stories .....................................41Publish Your Book............................................41Writing Creative Non-Fiction: Biographies

and Histories ...............................................41

Passions & PastimesMovie Lovers Unite!........................................42Bad Cat ... Stop That!......................................42DIY Beer Advent Calendar ..............................43Wines for the Holidays ...................................43

PhotographyBefore You Buy a Camera ...............................44Light and the Photographer.............................44Photographic Composition ..............................45The Art of Zen Photography ............................46

GET INSPIRED WITH OVER 65 NEW CLASSES THIS FALL, INCLUDING

A BRAND NEW SECTION!

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Metro Class Calendar • September 2015 - December 2015

ContentsAdult Continuing Education Programs

Metro Class Calendar September - December 2015

Metro publishes the Adult Continuing Education Class Calendar three times a year, in August, November and March.

Up-to-the-minute course and registration information is available at metrocontinuingeducation.ca.

Please note: Course dates, times and prices are subject to change. Content is accurate as of July 2015.

CONTACT INFORMATION

Registration & Customer Service 780.428.1111 or toll-free 1.877.202.2003

Marketing, Communications, Media and Advertising: Adriana Amelio Lindsay Marshall

Printed by Central Web

Metro Class Calendar © 2015

Languages . . . . . . . . . . . . . . . . . . . . . . 29American Sign Language (ASL)Chinese MandarinFilipinoFrenchGermanItalian JapaneseKoreanPolishRussianSpanishJust for Travellers

Law for the Layperson . . . . . . . . . . . 32Consumer LawFamily LawHousing LawImmigration LawWills & Estates Law

Mind, Body & Soul. . . . . . . . . . . . . . . 34MassageReflexologyLove & RelationshipsSpiritualityStyle & ImageNourish Your BodyWell-BeingWholistic

Music, Writing & Performance Arts . . . . . . . . . . . . . . . . 40

MusicPerformance ArtsWriting

Passions & Pastimes . . . . . . . . . . . . 42Hobbies, Interests & Games PetsScience & TechnologyTastings: Wine, Beer & Spirits

Photography . . . . . . . . . . . . . . . . . . . . 44Absolute BeginnersFundamental Skills in PhotographySpecialized Photography Computer Courses for Photographers

Online Learning . . . . . . . . . . . . . . . . . 47

Art . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Drawing PaintingSpecialized Art FormsStained Glass Textile ArtsUnderstanding Art

Business & Management. . . . . . . . . . 8Supervision & Management TrainingBusiness CommunicationsEmployee Development Financial Management & AccountingPresentation & Facilitation SkillsReal Estate Small Business

Careers & Personal Finance . . . . . . 12Investing Improving Your Career OptionsManaging Your MoneyPreparing for Retirement

Computer Training & Technology. . 13Absolute BeginnersMicrosoft ApplicationsConnect With Technology

Cooking . . . . . . . . . . . . . . . . . . . . . . . . 16BakingBasic EthnicHoliday Favourites

Custom & Corporate Training . . . . . 21

Dance . . . . . . . . . . . . . . . . . . . . . . . . . . 22 For Partners

For the Love of Dance

Fitness & Sports. . . . . . . . . . . . . . . . . 24Get FitMind & Body Fitness

Floral Design. . . . . . . . . . . . . . . . . . . . 26Floral DesignFor the Holidays

Home & Garden . . . . . . . . . . . . . . . . . 27Beautiful HomesDo It YourselfYard & Gardens

General Information Contact Us. . . . . . . . . . . . . . . . . . . . . . . . . . . 48Who Can Take a Metro Class? . . . . . . . . . 48Fee Payment. . . . . . . . . . . . . . . . . . . . . . . . . 48Customer Service & Refund Information. . . . . . . . . . . . . . . . . . . 48Metro Sites (Course Locations). . . . . Inside back cover

REGISTER EARLYClasses fill up quickly! Go online to metrocontinuingeducation.ca or call 780.428.1111 to register.

2 ADULT CONTINUING EDUCATION PROGRAMS C lass Calendar • September 2015 - December 2015 • Metro Cont inuing Educat ion

Save on multiple classes with Metro!Call 780.428.1111 to receive these discounts when registering.

Category Discount View CoursesMind,

Body & SoulRegister for three or more Mind, Body &

Soul courses and receive 15% off.View all Mind, Body & Soul

courses Page 34

Business & Management

Register for two or more Business & Management courses or send two or more employees and receive 10% off.

View all Business & Management courses

Page 8

Computer Training & Technology

Register for two or more Computer Training & Technology courses or send two or more employees and receive 10% off.

View all Computer Training & Technology courses on

Page 13

Fitness & SportsRegister for two or more Fitness & Sports

courses and receive 10% off. View all Fitness & Sports

courses Page 24

Discover your most amazing you!

With a broad range of classes spanning languages, cooking, business and more, Edmonton Public Schools Metro Continuing Education will truly allow you to discover, experience and achieve whatever you can imagine.

Find a new passion this fall as you explore 15 different subject areas. Come with a friend or realize your personal goals with over 350 enriching courses. Looking for professional development? Metro has you covered with business,

computers, personal finance and law offerings, online and in class. Find group discounts and save while your skills soar!

Whatever your reasons for considering a continuing education class, choose Metro for a well-designed, economical and interesting learning experience.

On behalf of Metro Continuing Education and the Edmonton Public Schools Board of Trustees, we wish you the best as you explore your own unique path to success and personal enrichment.

Message From the Director and Board Chair

KEVIN STEVENSON Director, Metro Continuing Education

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MICHAEL JANZ Board Chair

We are very excited to announce the new home of Edmonton Public Schools Metro Continuing Education at Avonmore School! The fall 2015 term will kick off in brand new offices designed specifically for our educational needs, including classrooms equipped for our varied offerings. Adult Continuing Education courses will start September 2015 in the new building, complete with registration and customer service amenities. Throughout the process, we will keep students updated through our website as well as through our monthly newsletters — stay connected by visiting metrocontinuingeducation.ca to find all the pertinent links and contact information!

NEW home of Edmonton Public Schools Metro Continuing Education at Avonmore School

Register at metrocont inuingeducat ion.ca • Cal l 780 .428 .1111 or 1 .877 .202 .2003 3

Introduction to Drawing (44030125)

Drawing can be a wonderful form of expression and relaxation for anybody looking to pursue a new creative outlet. In this course, you will start with the basics and learn drawing techniques that you can continue to explore for years to come. Line, shading to create form, texture, values and perspective will all be introduced in weekly exercises. No drawing experience is necessary. Supplies are needed. Instructor: Susan Casault(12.5 hrs) Fee: $159START DATE DAY(S) / TIMES SITE

Oct 19 5 Mon 7 pm - 9:30 pm HA

Open Study Drawing (44030120) In this open-study-format drawing class, you will receive the one-on-one attention you‘ve been seeking to help you become a better artist. Work at your own pace while the instructor gives you individual guidance to explore your own drawing style and technique, in the mediums of graphite pencil, coloured pencil or charcoal. Intermediate to advanced levels. Supplies are needed. Instructor: Tadeusz Warszynski(20 hrs) Fee: $225START DATE DAY(S) / TIMES SITE

Oct 1 8 Thu 7 pm - 9:30 pm HA

“In art, the hand can never execute anything higher than the heart can imagine.“ — Ralph Waldo Emerson

To register, call 780.428.1111 or register online at metrocontinuingeducation.ca.

Art

Drawing

Figure Drawing (44030128)

Designed for all levels, this class includes easy-to-follow handouts and in-class instruction. Working from a live model, artists at every stage of their development will be able to sharpen their observational skills. You‘ll have the freedom to include personal style and creativity in the drawing process. Lessons will emphasize materials research (ink, collage, paint) while still exploring the principles of anatomy, proportion and composition. Supplies are needed. Instructor: Samantha Walrod(15 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Sep 29 5 Tue 6:30 pm - 9:30 pm ANX

Introduction to Cartooning (44030113) Explore the various ways cartoonists develop ideas, from one-panel gag strips to full narratives. We‘ll cover a range of topics, including character development for storytelling, gesture and emotion, relationships between image and text, linear and non-linear storytelling and more. Multiple styles and methods will be explored and applied to cartooning exercises. Supplies are needed.Instructor: Lee Nielsen(12.5 hrs) Fee: $159START DATE DAY(S) / TIMES SITE

Nov 16 5 Mon 7 pm - 9:30 pm HA

ONLINE SUPPLY LISTSArt supply lists are online at metrocontinuingeducation.ca.

The supply list link is located at the top of the Art web page.

Purchase your supplies only after calling 780.428.1111 to receive class confirmation.

Bring all supplies to the first class. If you are unable to access the supply list on the web page, please call 780.428.1111 to have the supply list mailed out.

Pen & Ink Sketchbooking (44030130)

Don‘t let the blank pages in a sketchbook intimidate you! Simplify your surroundings into basic subject matter, lines, patterns and layers. You‘ll use your creativity to stylize your drawings in your own unique way. Learn to use photo references, basic block lettering, observational drawing and geometric shapes to record your everyday experiences. Beginner to intermediate levels. Supplies are needed. Instructor: Samantha Walrod(15 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Nov 10 5 Tue 6:30 pm - 9:30 pm ANX

Portraits in Pencil (44030035) Gain confidence in your ability to sketch realistic portraits of children and adults. Experiment with various pencil techniques and learn the fundamentals of shading, blending and creating depth through layering. Transform your drawings and learn to capture the unique expressions that embody the personalities of your subjects. Beginner to intermediate levels. Supplies are needed. Instructor: Susan Casault(15 hrs) Fee: $175START DATE DAY(S) / TIMES SITE


Jessica has been with Metro Continuing Education for four years and is the team lead for the Adult Continuing Education department.

Jessica‘s current responsibilities include scheduling for Art, Computer Training & Technology, Cooking, Languages and Passions & Pastimes.

Jessica graduated with a bachelor of commerce degree from the University of Alberta.

Jessica Uhlmann Senior Program Advisor


Site legend and addresses on inside back cover

Art

Painting

Watercolours or Acrylics Workshop: Holiday Themes (44030135)

Wow your guests with beautiful hand-painted art when they visit for the holidays, or send an original hand-painted card as a Christmas gift. This workshop will inspire beautiful seasonal themes, such as winter red birds, bird houses, birch and spruce trees, and poinsettias. Beginner to intermediate levels. Supplies are needed.Instructor: Cindy Barratt(6 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Nov 28 Sat 9:30 am - 3:30 pm HA

Watercolours Workshop: Birch Trees (44030134)

Explore the beauty of birch trees in various seasons. Through discussion, exercises, demonstrations and hands-on painting, you will learn colour mixing, brush strokes and various techniques to capture simple yet enchanting birch trees. Beginner to intermediate levels. Supplies are needed.Instructor: Cindy Barratt(6 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Oct 17 Sat 9:30 am - 3:30 pm HA

Abstract Painting With Acrylics (44030030) Abandon yourself to exploration. Discover the approaches and techniques of abstract painting through a series of exercises. Whether you are a budding artist or quite proficient, you will learn to create a non-objective abstract painting plus an abstraction from nature. Beginner to intermediate levels. Supplies are needed. Instructor: Izabella Orzelski-Konikowski(30 hrs) Fee: $279START DATE DAY(S) / TIMES SITE

Sep 29 10 Tue 6:30 pm - 9:30 pm ANX

Colour Theory Workshop (44030086) Would you like to learn how to get the colour, shadows and highlights just right in your paintings and other artworks, exactly how you‘ve envisioned them? Explore the fundamentals of colour and discover how and why colours react when you mix and layer them. Learn about hue, value, intensity, lightfastness, pigments, binders and colour temperature. You will be able to mix paints to achieve your desired colours and understand formulas for mixing.Instructor: Brian Hepperle(6 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Nov 7 Sat 9:30 am - 3:30 pm HA

“This workshop has opened up a whole new world of understanding color, how to mix paints to obtain what you desire in shades and intensity. I feel more confident and excited to pursue more painting.“

— Carol C., Colour Theory Workshop

Introduction to Oil Painting (44030112) Learn the basics of oil painting as you explore a variety of techniques, from direct painting to grisaille. You will be introduced to the various processes and approaches used in oil painting, including brush handling, observational painting, compositional basics and colour theory basics. We‘ll cover painting on wood and canvas and alternative paint-application techniques. Supplies are needed.Instructor: Lee Nielsen(30 hrs) Fee: $279START DATE DAY(S) / TIMES SITE

Sep 23 10 Wed 6:30 pm - 9:30 pm ANX

Metro Paint Night for Couples (44030131)

Grab your sweetie and come enjoy a fun and relaxing night of painting! In a course designed especially for people with little to no painting experience, the instructor will guide you and your partner through the steps necessary to reproduce an image of the instructor‘s choice. Go home with a masterpiece that you can both be proud of! Supplies will be provided. REGISTER WITH A PARTNER. Instructor: Samantha Walrod(3 hrs) Fee: $59 Price is per person.START DATE DAY(S) / TIMES SITE

Nov 26 Thu 6:30 pm - 9:30 pm ANX

Open Study Painting (44030044) Elevate your art to the next level! Expand your personal art practices in oil and/or acrylic painting mediums. Your instructor will give you individual guidance in exploring your own style and technique. Intermediate to advanced levels. Supplies are needed. Instructor: Izabella Orzelski-Konikowski or Bogdan Konikowski(30 hrs) Fee: $279START DATE DAY(S) / TIMES SITE

Sep 23 10 Wed 6 pm - 9 pm OSep 29 10 Tue noon - 3 pm ANX


Introduction to Pastels (44030129)

Explore the vibrant and smooth qualities of soft pastel. You‘ll improve your observational skills while creating a series of crafted and personal pastel drawings. Guided instruction and basic handouts on observation, composition, value and colour theory will be included. You will work from photo references as well as a still life of your choice. Supplies are needed. Instructor: Samantha Walrod(15 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Oct 22 5 Thu 6:30 pm - 9:30 pm ANX

Introduction to Zentangle® Art (44030102)Join Cathrine Nicols, Certified Zentangle Teacher, and discover an art form that requires little in the way of supplies or space and leaves you inspired by your own creation. The Zentangle method is an easy-to-learn, relaxing, therapeutic and fun way to create beautiful abstract images by drawing structured patterns. See how a few simple strokes can create enviable art. Absolutely no drawing skills are required. You will complete at least two black and white projects in the class. There will be a materials fee of $20 (payable to instructor in class). Instructor: Cathrine Nicols(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 19 Mon 6:30 - 9:30 pm HANov 14 Sat noon - 3 pm HA

“Best course I have taken in a long while. Simple, productive and fun!“

— Karen P., Introduction to Zentangle® Art

Specialized Art FormsPersonalized Charm Bangle (44030132)

Do you love silver jewellery? Channel your inner silversmith and create your own personalized sterling silver charm bangle. You‘ll learn to solder with a torch as well as form, planish and stamp. Leave at the end of the evening with a finished one-of-a-kind piece to show off! There will be a materials cost of $35 (payable to the instructor in class).Instructor: Andrea Blais(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 20 Tue 6:30 pm - 9:30 pm ANX

The Fine Art of Printmaking (44030119) Not to be confused with a reproduction or a copy, a print is an original work of art made through the process of printing. Printmaking comes in many different forms, including silkscreen, woodcut, etching and lithography. This class will introduce you to the history of print and the wide variety of approaches artists take to printmaking. You will have the opportunity to look at prints in person, visit the studio of one of Edmonton‘s own printmakers and take a workshop at the Society of Northern Alberta Print-Artists (SNAP), where you will get a hands-on chance to make your very own relief print!Instructor: Megan Bertagnolli(15.5 hrs) Fee: $225START DATE DAY(S) / TIMES SITE

Nov 4 4 Wed 7 pm - 9:30 pm ANX & Sat 11 am - 1:30 pm FTS & Sat 11 am - 2 pm FTS

Calligraphy (Italic Hand) (44030124) With its flowing pattern and old-world elegance, calligraphy is a beautiful and enduring art form. Using a Pilot parallel pen, learn the basic stroke sequence and letter shapes of a monoline alphabet with a focus on using the Italic Hand. You will then repeat the basic letter forms using the broad edge of this versatile pen. Try your hand at a letter assignment to work on the practical application of hand lettering. Supplies are needed.Instructor: Jeanine Alexander(9 hrs) Fee: $129START DATE DAY(S) / TIMES SITE

Oct 14 3 Wed 6:30 pm - 9:30 pm ANX

"Excellent course. Excellent teacher. I finally grasped the totality of a particular calligraphy hand. She was there with pertinent info and kept adding challenges. Continual discussion of tools. Glowing recommendation.”

— Lynn R., Calligraphy (Italic Hand)

Calligraphy: The Next Step (44030123) Continue on your lettering arts journey as you are introduced to some traditional and contemporary alphabets and learn how to use a variety of calligraphic tools. Apply your learnings to a variety of in-class assignments, as well as weekly lettering challenges. All participants must have the 3.8 Pilot parallel pen (used in the introductory calligraphy class) on the night of the first class. There will be a materials cost of $20 (payable to instructor in class). Prerequisite(s): Calligraphy (Italic Hand) or some experience with calligraphy

Instructor: Jeanine Alexander(9 hrs) Fee: $129START DATE DAY(S) / TIMES SITE

Nov 18 3 Wed 6:30 pm - 9:30 pm ANX

Art

WAITLISTSFull class? Go online to metrocontinuingeducation.ca or call 780.428.1111 to be put on a waitlist. Classes are opened on demand and students will be contacted in the order of waitlist registration.



Stained Glass: Beginner Copper Foil (44030016) Experience the colours, textures and endless possibilities of stained glass with this fun and challenging introduction to the copper foil method. Learn skills like glass scoring and breaking, grinding and shaping, copper foiling and soldering, and finishing. Complete and take home at least two 8“x 8“ projects. Tool rental/supplies/materials fee: $100 plus GST. Instructor: Tracy Bissett(15 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Sep 23 5 Wed 6:30 pm - 9:30 pm BSG

Stained Glass: Beginner Lead Came Panel (44030018) Introduce yourself to the colours and textures of stained glass by building a stained glass panel using the traditional lead came technique. Learn how to score and break, grind, lead, solder and cement your panel. Choose from provided designs and build your own 10“x 15“ panel to display in your home. Tool rental/supplies/materials fee: $120 plus GST. Instructor: Tracy Bissett(15 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Sep 24 5 Thu 6:30 pm - 9:30 pm BSG

Fused Glass: Halloween Nights (44030083) Bats, pumpkins and ghosts galore! You never outgrow the Halloween spirit. Join us in creating a fun and whimsical Halloween dish. Choose from different shapes, sizes and colours, and then use stringers, frit and precut pieces to add the finishing touches to a plate sure to impress the spookiest critters. No previous glass experience required. Tool rental/supplies/materials fee: $55 plus GST.Instructor: Tracy Bissett(2.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 17 Sat 9:30 am - noon BSG

Art

Fused Glass: Holiday Ornaments (44030085) Shine up your tree with the sparkle of glass and discover the fun of fusing as you piece together and decorate these adorable little ornaments. They are great to hang on the tree, use as gift tags, or give as gifts; these creations can go anywhere. Create your own designs or choose from several that are supplied. Your finished projects will be approximately 2“x 3“. Tool rental/supplies/materials fee: $45 plus GST.Instructor: Tracy Bissett(2.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Dec 12 Sat 9:30 am - noon BSGDec 12 Sat 1 pm - 3:30 pm BSG

Fused Glass: Penguin Plate (44030108) Introduce yourself to the world of fused and slumped glass art by creating a fun and simple penguin plate! In this class, you‘ll choose from different shapes, sizes and colours and then use stringers, frit and precut glass pieces to create a unique plate that you can enjoy for years. No previous glass experience required. Tool rental/supplies/materials fee: $55 plus GST.Instructor: Tracy Bissett(2.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Dec 10 Thu 6:30 pm - 9 pm BSG

Fused Glass: Snowman Set (44030042) Embrace the popular world of glass fusing and create an adorable set of snowmen. Make a set of three snowman dishes, candle holders or hanging ornaments. No cutting is involved. Tool rental/supplies/materials fee: $55 plus GST per snowman set. Instructor: Tracy Bissett(2.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 28 Sat 9:30 am - noon BSGNov 28 Sat 1 pm - 3:30 pm BSG

Stained GlassFused Glass: Winter Nights (44030084) Capture a sparkling snow scene in this gorgeous fused glass project. Explore the use of dichroic and iridized glass to add a northern lights shimmer! Choose from different shapes, sizes and colours, and then use stringers, frit and precut pieces to add the finishing touches. No previous glass experience required. Tool rental/supplies/materials fee: $55 plus GST.Instructor: Tracy Bissett(2.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Dec 2 Wed 6:30 pm - 9 pm BSGDec 3 Thu 6:30 pm - 9 pm BSG

"This was my first time working with glass and I thoroughly enjoyed it. The instructors were excellent, knowledgeable and made the class fun. Bissett Stained Glass made me want to do more."

— Student, Fused Glass: Winter Nights

Glass Blowing: Friendship Balls (44030014) Make beautiful glass balls to hang on a tree, keep in a vase or give to family and friends. No two will be alike. While using minor bench burners, learn the physical properties of glass from the brittle zone at room temperature to the elastic state and annealing. No glass experience necessary. Tool rental/supplies/materials fee: $75 plus GST.Instructor: Tracy Bissett(3.5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Nov 25 Wed 6:30 pm - 10 pm BSGDec 15 Tue 6:30 pm - 10 pm BSGDec 16 Wed 6:30 pm - 10 pm BSGDec 17 Thu 6:30 pm - 10 pm BSG


Crocheting for Beginners (44030136) Discover a new and inexpensive hobby as you learn to crochet and read patterns to create anything you like! Explore various knots and stitches, such as the slip knot, chain stitch, slipstitch, half-double crochet, double crochet and triple stitch. Then learn how to sew seams together and crochet your pieces into one. Start with a dish cloth or granny square and progress to crocheted bags, an iPod or cellphone pouch, a wedding sachet, a tea cozy or other patterns. Supplies are needed. Instructor: Marion Kaiser, M.Ed.(6 hrs) Fee: $89 Materials: $35START DATE DAY(S) / TIMES SITE

Oct 15 3 Thu 6:30 pm - 8:30 pm JA

Introduction to Felting: Felted Cuff (44030133)

Make your very own unique felted cuff! Wet felting is the process of taking loose fibres and creating a piece of fabric with the use of friction, water and soap. Felt can be used for everything from book covers to fashion to Cirque du Soleil costumes and even has many commercial uses. Learn the techniques to get you started on your fibre journey — and at the very least, you will have a beautiful cuff to show off to your friends! There will be a materials cost of $20 (payable to the instructor in class).Instructor: Carolyn Hunter(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 15 Thu 6:30 pm - 9:30 pm AMK

Knitting Basics (44030137) Unwind and learn the simple skill of knitting. Learn to do basic stitches such as knit and purl, cast on and off and pick up stitches. Discover how to read patterns and get tips and tricks for more advanced patterns and stitches. You will have the choice of making a scarf, cowl or baby blanket, or if you have some previous experience, you could start a cellphone cover, iPod cover, hat, Barbie sweater or simple wristers (the beginning of mitts). Supplies are needed. Instructor: Marion Kaiser, M.Ed.(8 hrs) Fee: $99 Materials: $35 START DATE DAY(S) / TIMES SITE

Nov 5 4 Thu 6:30 pm - 8:30 pm HA

"I am continuing to progress with my knitting skills, thanks to Marion's guidance, humour and patience."

— Student, Knitting Basics

Traditional Rug Hooking (44030127) Learn the basics of traditional rug hooking, using wool fabric cut into strips and then hooking it onto a linen backing. This class will cover the techniques for creating your very own hooked piece that can be used as a hot pad or made into a clutch purse. We‘ll also discuss different types of backing and material, as well as tools and finishing options. No experience necessary. There will be a materials cost of $40 (payable to the instructor in class). Supplies are needed.Instructor: Cecille Caswell(9 hrs) Fee: $129START DATE DAY(S) / TIMES SITE

Oct 26 3 Mon 6:30 pm - 9:30 pm ANX

Understanding ArtArt Appreciation: The Baroque (44030126)

Following on the heels of the Renaissance, baroque art (c. 1590-1715), identified by theatrical qualities such as dynamic compositions, dark shadows and rich colour palettes, was in many ways a response to the Reformation and a way to encourage spiritual ecstasy among the faithful. Centred in Rome, this style soon spread across Italy and to other predominantly Catholic countries, like France and Spain. This course will introduce you to some of its most prolific proponents, including Caravaggio and Bernini, and includes a visit to the Art Gallery of Alberta‘s Illuminations: Italian Baroque Masterworks to experience the baroque in person!Instructor: Megan Bertagnolli (15 hrs) Fee: $175START DATE DAY(S) / TIMES SITE

Sep 30 5 Wed 7 pm - 9:30 pm ANX & Sat 11 am - 1:30 pm FTS

Art Crime & the Uncommon Criminal (44030118) Anyone who has been following recent results at high-profile art auctions will have noticed an unprecedented increase in the value of art. This kind of financial payoff attracts shady characters and sets the scene for crime. Learn about some of the best-known and not-so-well known art heists, thefts and frauds perpetuated under the guise of art appreciation.Instructor: Johanne Yakula(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 4 Wed 6:30 pm - 9:30 pm HA

"This class is small, interactive, conversational and totally interesting. Art is pivotal in our lives."

— Student, Art Crime & the Uncommon Criminal

Textile Arts

Art


Leadership & Professionalism (43000001) Looking to excel in your career? Fine-tune your communication, leadership and team-building skills, and learn to work productively in an organization. Find out how to manage change and stress, efficiently organize job responsibilities and activities, and sell your ideas to others. Instructor: Betty Hilton(12 hrs) Fee: $295START DATE DAY(S) / TIMES SITE

Nov 2 Mon & Tue 9 am - 4 pm MAV

Organizational Behaviour for Managers & Supervisors (43000096)

Why do people behave the way they do in groups and workplace settings? We‘ll discuss organizational behaviour from the point of view of the individual, organization and employer. Learn to manage conflict and organizational politics to better accomplish goals, share experiences or solve problems. We‘ll also cover ways to empower employees, increase employee engagement and manage workplace diversity. Techniques can be used for team projects, in volunteer organizations and even with family members. Instructor: Jim Rowand(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Oct 22 Thu 9 am - 4 pm MAV

Developing High-Performance Teams (43000086) Teams contribute greatly to an organization‘s culture and work environment, and being part of a high-performance team can truly empower and bring out the best in your employees. It requires dedication, but attention to team development can pay off for everyone involved, managers and employees alike. Learn how effective teams operate and discuss some of the tools team leaders can use to support and develop their team. Instructor: Fern Richardson, MBA, PHEc(6 hrs) Fee: $195 Materials: $25START DATE DAY(S) / TIMES SITE

Nov 17 Tue 9 am - 4 pm MAV

Interview Skills: Hire the Right Person (43000058) Hire the right person the first time. Explore the difference between a good interview and a bad one as well as traditional interview and behavioural interview techniques. Discover how to develop appropriate questions to uncover the skills required and how to probe for more detail. Learn how to manage the interview process from opening to closing, which questions cannot be asked and how to evaluate candidates. Make your interviews professional and productive, and find the perfect candidate for your company.Instructor: Catherine Armstrong(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Oct 20 Tue 9 am - 4 pm MAV

“To succeed … you need to find something to hold on to, something to motivate you, something to inspire you.“ — Tony Dorsett


Register in two or more Business & Management courses or send two or more employees and receive 10% off!

Call 780.428.1111 to receive this discount.

Business & ManagementProductivity, Motivation & Happiness at Work (43000093) Advances in neuroscience and the field of positive psychology continue to increase our understanding of how to create a more satisfying work and personal life. Learn about the key aspects of the research on positive psychology and why it matters, the foundation of mindset and how progress affects motivation. Explore the role of happiness and discover practical tools that you can apply immediately to make a significant difference in productivity, creativity, motivation and well-being in both the professional and personal realm.Instructor: Fern Richardson, MBA, PHEc(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Nov 4 Wed 9 am - 4 pm MAV

Respect & Trust in the Workplace (43000097)

How do respect and trust impact your bottom line? What makes a leader trustworthy? Learn how respect and trust are business conversations that are critical to our personal and professional success, and key to building engaged and high-performing teams/organizations. Learn what you can do as a leader to inspire trust and take away practical tools to build these key components within your team.Instructor: Brenda Froese(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Nov 6 Fri 9 am - 4 pm MAV

Supervision Essentials (43000038) Great supervisors need a repertoire of strong interpersonal and organizational skills in order to meet daily challenges. A strong supervisor manages through a combination of coaching, counselling, motivating and mentoring, and discipline. Examine the characteristics of a successful supervisor, look at a variety of leadership styles and develop your human relations skills. This intensive course will assist new and existing supervisors in developing and empowering themselves.Instructor: Catherine Armstrong(18 hrs) Fee: $395START DATE DAY(S) / TIMES SITE

Oct 28 Wed - Fri 9 am - 4 pm MAV

“This course opened my eyes to a new way of thinking. I will take these new ideas and apply them in my work life.“

— Jarrett D., Supervision Essentials

Supervision & Management Training


Effective Written Communication (43000005) Effective writing is a critical business skill that contributes to personal success. Enhance your confidence and gain the skills required to plan and write effective business documents. Throughout this practical and interactive session, you‘ll discuss and apply strategies for creating professional documents. It is recommended that you also take Business Grammar.Instructor: Betty Hilton(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Oct 23 Fri 9 am - 4 pm MAV

How to Talk About Difficult Topics at Work (43000092) Do you avoid discussing disagreements with your co-workers or manager, or tolerate poor employee performance because you don‘t know how to bring it up? Learn how to prepare for difficult conversations, reduce resistance and transform anger and hurt feelings into powerful dialogue. Watch your confidence soar and your relationships grow richer when you address challenging topics and move from emotion to productive problem solving.Instructor: Catherine Armstrong(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE



Minute Taking (43000007) Be known for your minutes and become a valuable asset to your organization. This practical seminar will assist recorders in taking accurate, complete and concise minutes. Learn and practise the skills needed to produce exceptional and well-summarized minutes that accurately reflect the key details and decisions of meetings. Formats and agendas will be covered. Instructor: Betty Hilton(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE


Proofreading Perfection (43000049) To err is human, but multiple mistakes can make your work appear less professional. Don‘t risk your credibility; learn proven proofreading strategies to help you spot errors quickly and develop an easy-to-implement process for proofreading all your documents.Instructor: Betty Hilton(6 hrs) Fee: $175START DATE DAY(S) / TIMES SITE


What‘s My Communication Style? (43000085) Explore how communication styles affect team dynamics and relationships. Assess your communication style, and recognize and develop strategies for communicating effectively with others who have different styles. Learn about verbal and non-verbal communication, body language and personal space, as well as assertiveness. Become a more effective communicator and team member. Instructor: Catherine Armstrong(6 hrs) Fee: $195 Materials: $25START DATE DAY(S) / TIMES SITE

Nov 12 Thu 9 am - 4 pm MAV

Assertiveness: Business Language That Works (43000011) Communicate ideas and decisions confidently without apology or aggression. Find out how to apply assertive communication skills and behaviours; learn techniques to deal with hostile, negative or passive people; and learn how to accept praise or criticism and to say “no“ when appropriate. Instructor: Betty Hilton(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Oct 14 Wed 9 am - 4 pm MAV

“The course gave me a lot of tools to use in situations where assertiveness would be invaluable. I gained ideas on what to use in future confrontations.“ — Kerri C., Assertiveness: Business Language That Works

Business Grammar (43000006) Are simple grammatical problems holding you back from being an effective writer and communicator? Discuss the most common grammatical errors and review the basic rules of sentence construction and punctuation. Instructor: Betty Hilton(6 hrs) Fee: $175START DATE DAY(S) / TIMES SITE


Customer Service: Telephone Skills (43000095)

This course focuses on developing and honing outstanding telephone customer service skills in order to meet customer needs. You‘ll learn to present a professional, knowledgeable image that reflects well on your company and makes your customers feel valued and satisfied even under the most difficult circumstances. Instructor: Catherine Armstrong(6 hrs) Fee: $199START DATE DAY(S) / TIMES SITE

Nov 16 Mon 9 am - 4 pm MAV

Business Communications

1 0 ADULT CONTINUING EDUCATION PROGRAMS C lass Calendar • September 2015 - December 2015 • Metro Cont inuing Educat ion


Financial Management & AccountingAccounting Essentials for Non-Financial Managers (43000016)Contribute to your organization‘s bottom line by learning to use financial reports effectively. Learn to interpret balance sheets, income statements, budgets and cash flow schedules, plus how to communicate effectively with financial managers, bankers and accountants. Instructor: Michele Hughes(12 hrs) Fee: $295START DATE DAY(S) / TIMES SITE

Nov 7 2 Sat 9 am - 3:30 pm MAV

Bookkeeping Level 1 (43000017) Learn the basic principles and rules of bookkeeping. Apply your understanding of debits, credits, accounts and journal entries by working through practical case studies. This course focuses entirely on manual accounting procedures. Designed specifically for those who have little or no knowledge of bookkeeping. Instructor: Jacqueline Bernal(12 hrs) Fee: $295 Manual: $50 START DATE DAY(S) / TIMES SITE

Oct 7 Wed & Thu 9 am - 4 pm MAVOct 17 2 Sat 9 am - 3:30 pm MAV

Bookkeeping Level 2 (43000018) Examine in greater depth accounts receivable, accounts payable, special journals, inventory, GST and bank reconciliation. Please bring your manual from Level 1 to class. Prerequisite(s): Bookkeeping Level 1Instructor: Jacqueline Bernal(12 hrs) Fee: $295START DATE DAY(S) / TIMES SITE

Oct 26 2 Mon 9 am - 4 pm MAV

QuickBooks Level 1 (43000088) Learn to set up QuickBooks to manage your accounting needs. Topics include setting up a company, recording income and expenses, managing accounts receivable and accounts payable, reconciling bank and credit card accounts, introduction to GST and producing financial reports. Prerequisite(s): Bookkeeping Level 1 and Bookkeeping Level 2, Windows knowledge Instructor: Jacqueline Bernal(12 hrs) Fee: $295 Manual: $90START DATE DAY(S) / TIMES SITE

Nov 4 Wed & Thu 9 am - 4 pm MAV


Putting Heart Into Customer Service (43000057) Build and maintain strong relationships with internal and external customers by providing consistent and focused customer service. Discover the two basic requirements for excellent customer service: understand what customers want and how to say no if necessary while still keeping them satisfied. If you deal with external customers in person and on the phone, have co-workers who depend on you, or supervise and train staff, then this class is a must.Instructor: Catherine Armstrong(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE


Time Management Mastery (43000009) Successful people understand that time is a precious resource that must be used effectively to achieve goals. Using an assessment tool, learn about your strengths and weaknesses in time management and work-life balance. Learn how to increase your own personal productivity without working harder or longer; how to become more organized so you feel less stress; and how to manage commitments, emails, incoming and outgoing calls, and decisions efficiently. Apply the principles of time management and become a true master of your time. Instructor: Fern Richardson, MBA, PHEc(6 hrs) Fee: $195 Materials: $25START DATE DAY(S) / TIMES SITE

Oct 14 Wed 9 am - 4 pm MAV

“I wanted tips and tricks to take control of my time at work and to tame the time goblins. Mission accomplished!“

—– Niki S., Time Management Mastery

Employee DevelopmentDealing With Difficult People (43000003) Are you confident and productive when dealing with angry, unresponsive or negative people? How do you deal with workplace bullying? Learn how to examine and recognize your social style and the styles of others, while implementing methods that convert negative situations into positive outcomes. Instructor: Betty Hilton(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE


Managing Conflict in the Workplace (43000051) Transform your workplace into an organization that not only values differences but builds on them to inspire workplace innovation and creativity. Conflict that comes from different personalities, opinions, ideas and timelines can arise in any situation. These differences, if left unresolved, can create chaos, low productivity, poor communication and damaged relationships. Gain the tools you need to understand, resolve and manage conflict. Instructor: Catherine Armstrong(6 hrs) Fee: $195 Materials: $25START DATE DAY(S) / TIMES SITE


Managing Workplace Stress (43000091) Stress is a personal and workplace reality, and an increasing reason for absence and disability leave. Understand and explore your sources of stress. Learn techniques for recognizing, adapting to and reducing stress, and for working positively during stressful situations.Instructor: Betty Hilton(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Nov 4 Wed 9 am - 4 pm MAV

Metro‘s Online Learning courses are value-priced at $139! • Jump-Start Your Career With LinkedIn• Resumé Writing Workshop• Twelve Steps to a Successful Job Search

See page 47 for more information or visit metrocontinuingeducation.ca/online for the full selection of Online Learning courses.

Register at metrocont inuingeducat ion.ca • Cal l 780 .428 .1111 or 1 .877 .202 .2003 1 1

Financial Management & Accounting (continued)

QuickBooks Level 2 (43000089) Learn the more advanced features of QuickBooks, such as payroll, inventory (including counts and adjustments), vendor purchase orders, customer estimates, GST, customized reports and management of the audit trail. Please bring your manual from QuickBooks Level 1 to class. Prerequisite(s): Bookkeeping Level 1 and Bookkeeping Level 2, QuickBooks Level 1 and Windows knowledge

Instructor: Jacqueline Bernal(12 hrs) Fee: $295START DATE DAY(S) / TIMES SITE

Nov 18 Wed & Thu 9 am - 4 pm MAV

Presentation & Facilitation SkillsBecoming a Leading Facilitator (43000054) Learn how to facilitate groups of adults, including how to create an inclusive learning environment, communicate effectively with adult learners, recognize different learning styles and use techniques for successful presentations. Whether you are training new employees or facilitating a room full of students, gain the knowledge you need to further develop your skills and become an engaging facilitator.Instructor: Catherine Armstrong(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Oct 17 Sat 9 am - 3:30 pm MAV

Tips on Teaching Adult Learners (43000077) Enhance your skills in teaching or training adult learners. Explore adult learning needs, communication styles and ways to effectively plan a program for adults. Learn how to create activities, icebreakers and energizers; design assessment and evaluation tools; deal with challenging participants; and use appropriate materials for various learning styles.Instructor: Jenna Kelland(6 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Nov 14 Sat 9 am - 3:30 pm MAV

Real EstateBeing a Landlord: Legal Aspects (43000045) Learn about a landlord‘s legal rights and obligations, as well as the Residential Tenancies Act. Gain up-to-date legal information on damage deposits, landlord and tenant obligations, evictions and more.Instructor: Liam Kelly(2.5 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Oct 15 Thu 7 pm - 9:30 pm HA

Make Money as a Landlord (43000031) Learn how to pre-screen applicants to save time, select the best tenants and generate extra profits. Practical tips will be provided on mistakes to avoid, management systems to increase success and how to enhance customer service to tenants. This is not a review of the Residential Tenancies Act. Instructor: Chuck Arp(3 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Nov 3 Tue 6:30 pm - 9:30 pm AMK

Small BusinessBusiness Plans That Work! (43000084) A good business plan can help with startup financing and help you think through and research the many factors that will contribute to the success of your business. Learn about the core components of a business plan, who needs to have one and why, how you will use it, types of business plans and how to put it all together professionally. Walk away with a road map for your business that will help you make the most of the opportunities ahead! Instructor: W.J. (Jim) Ewing(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 29 Thu 6:30 pm - 9:30 pm JA

From Business Dream to Business Reality (43000033) Starting a new business can be a daunting challenge. Discover how to identify potentially great opportunities and turn your dreams into reality! Examine your situation and the challenges that entrepreneurs may face, discover how to learn more about your market and your competition, and consider how to begin developing your business plan. Explore how and when to start up, balance the workload, establish priorities and improve profitability. Find out if you are ready for a business of your own!Instructor: W.J. (Jim) Ewing(9 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Nov 12 3 Thu 6:30 pm - 9:30 pm JA

Starting a New Business: Legal Aspects (43000048) Are you considering starting your own business? Learn the different ways of starting a business, including the benefits of operating either as a sole proprietorship or through a partnership. Fees associated with these business structures will also be discussed, along with other professional advice that you‘ll require. Instructor: Adam Merrick(2.5 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Nov 9 Mon 6:30 pm - 9 pm AMK


Register & SaveRegister for two or more Business & Management courses or send two or more employees and receive 10% off!



InvestingThe Basics of Investing (43210002) Think investing is just for financial wizards? This course is ideal for beginners and covers RRSPs and RESPs, as well as the stock market, mutual funds and tax considerations. Presented in plain language, this non-promotional course discusses important investing topics and provides you with a solid base from which to make well-informed investment decisions. Note: Course content is developed and updated regularly by the Alberta Securities Commission (ASC), the regulatory agency responsible for administering Alberta‘s securities laws. It is entrusted with fostering a fair and efficient capital market in Alberta and with protecting investors. Instructor: John Yamamoto, B.Comm., MBA, FCSI(6 hrs) Fee: $99 Couples Fee: $159START DATE DAY(S) / TIMES SITE

Oct 7 2 Wed 6:30 pm - 9:30 pm HAOct 17 Sat 9 am - 3:30 pm MAV

Investing: The Next Step (43210003) Whether you are looking to independently manage your investments or just want to better understand your investment advisor‘s recommendations, this class will arm you with the tools and knowledge you need for investing wisely. Enhance your knowledge of financial planning, intergenerational wealth transfer, tax-smart income and managed money strategies, plus develop the skills you need to choose the right investment products for your goals and lifestyle. Prerequisite(s): The Basics of Investing

Instructor: John Yamamoto, B.Comm., MBA, FCSI(3 hrs) Fee: $99 Couples Fee: $159START DATE DAY(S) / TIMES SITE

Oct 28 Wed 6:30 pm - 9:30 pm HA

Stock Trading (43210004) This interactive workshop will increase your knowledge of the stock market. Learn to understand the difference between blue-chip and penny stocks, make informed investment decisions, find sources of stock data and read financial pages with ease. Instructor: John Yamamoto, B.Comm., MBA, FCSI(3 hrs) Fee: $99 Materials: $20 START DATE DAY(S) / TIMES SITE

Nov 4 Wed 6:30 pm - 9:30 pm HA

Improving Your Career OptionsAce the Interview (43210007) So, tell me about yourself... Find out what employers are looking for when they interview candidates. Discover how to answer tough interview questions and anticipate the kinds of questions interviewers might ask. Influence the hiring decision and get the job you want by learning about interview preparation and typical interview formats and questions. Learn to develop appropriate responses and interview behaviours so you feel confident in any interview setting! Instructor: Catherine Armstrong(6 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Oct 26 2 Mon 6:30 pm - 9:30 pm AMK

Managing Your MoneyBudgeting Tips & Tricks (43210019) Budgets are a practical way to get a grip on your spending and make sure your money is being used the way you want it to be used. Learn the basics of setting up a budget, a simple system to track your expenses without making yourself crazy, and ways to be financially practical while still having a life. Learn financial goal setting and develop habits that help build financial security, independence and financial freedom. Open to participants 17 years and up.Instructor: Christine Murphy, PHEc(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 5 Thu 6:30 pm - 9:30 pm AMK

Mortgages: What You Should Know (43210024)

Recent new regulations affect refinancing a mortgage as well as programs for new Canadians and first-time home buyers. Find out what has changed, what documents are needed and what the down payment requirements are for various lenders or insurers. We‘ll discuss types of mortgages (e.g., fixed, variable, open, closed, HELOC), along with how interest and amortization affect the cost of buying a home. Understand your credit rating, what the score means and what to do if your credit is less than perfect. Whether you are self-employed or paid on commission, on salary or by the hour, find out what you need to qualify for a mortgage. Instructor: Kelly Porter(2 hrs) Fee: $49START DATE DAY(S) / TIMES SITE

Oct 29 Thu 7 pm - 9 pm AMK

Preparing for RetirementFinancial Planning for Retirement (43210012) Gear up financially for life after work. Explore the different sources of retirement income and learn to develop an abundant income stream for yourself. Discover types of investment income, pensions and tax-smart strategies for RRSPs and RRIFs. Learn about the elements to create a plan that will ease your mind and put your finances in order.Instructor: John Yamamoto, B.Comm., MBA, FCSI(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 21 Wed 6:30 pm - 9:30 pm HA

Retiring With Purpose (43210020) The transition to retirement is an even bigger adjustment than leaving high school, getting married or having kids. It can be a difficult stage of life as you let go of your work identity. Learn the secrets to happiness in retirement, anticipate some of the challenges you may face and develop strategies to manage them. Understand the role that work has played in your life, explore how to find new purpose and meaning, and create a new vision for your ideal retirement lifestyle.Instructor: Christine Murphy, PHEc(6 hrs) Fee: $119START DATE DAY(S) / TIMES SITE


Careers & Personal Finance“Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.“ — Ayn Rand



“I think it‘s fair to say that personal computers have become the most empowering tool we‘ve ever created.“ — Bill Gates

To register, call 780.428.1111 or register online at metrocontinuingeducation.ca.Register in two or more Computer Training & Technology courses or send two or more employees and receive 10% off!



Excel: Just Formulas & Functions (47130057) Energetically Paced Review the structure of formulas in Excel, while discussing relative and absolute referencing, creating formulas, cross-worksheet referencing in formulas, and advanced topics in functions and function structure. Prerequisite(s): Microsoft Excel knowledge(4 hrs) Fee: $125START DATE DAY(S) / TIMES SITE


Office Level 1 (47130051) Comfortably Paced A fast and easy way to learn the basics of Microsoft Office: Word, Excel and PowerPoint. Learn to create, edit and format a document in Word; edit and use formulas, functions and ranges in Excel; and create presentations, work with views, and insert images and objects in PowerPoint. Prerequisite(s): Windows knowledge (18 hrs) Fee: $395 Manual: $20START DATE DAY(S) / TIMES SITE

Oct 14 Wed - Fri 9 am - 3:30 pm MAVNov 23 Mon - Wed 9 am - 3:30 pm MAV

Office Level 2 (47130083) Comfortably Paced Enhance your understanding of two prominent Microsoft Office applications, Word and Excel, and also spend a day examining Microsoft‘s database application, Access. In Word, learn referencing tools such as tables of contents, fields, mail merges and advanced graphics tools. In Excel, discover advanced functions, filters, data analysis tools, tables and charts. In Access, learn about simple databases, including how to query data, create relationships between tables and create reports based on the data. Prerequisite(s): Office Level 1 (18 hrs) Fee: $395 Manual: $20 START DATE DAY(S) / TIMES SITE

Oct 26 Mon - Wed 9 am - 3:30 pm MAV

Absolute Beginners

Computer Essentials Basics: Scared Stiff (47130001) Comfortably Paced Scared to turn on a computer? This absolute beginner‘s course will teach you the basics, from logging on and using mouse controls and desktop toolbars to managing and searching for files and folders. Discover how to create, view, edit, save and print documents. You‘ll also change fonts and styles, use formatting tools and learn to browse the Internet. Most importantly, you‘ll gain the confidence necessary to make efficient use of your computer. Prerequisite(s): Basic keyboarding skills (18 hrs) Fee: $395 Manual: $20START DATE DAY(S) / TIMES SITE

Oct 5 Mon - Wed 9 am - 3:30 pm MAVNov 18 Wed - Fri 9 am - 3:30 pm MAV

Computer Essentials Basics (47130003) Comfortably Paced Grasp the fundamentals of Windows in this beginner‘s course. Learn how to create Word documents and Excel spreadsheets, how to find your way around the Internet, and the ins and outs of sending and receiving emails. Prerequisite(s): Basic keyboarding and mouse control skills (18 hrs) Fee: $395 Manual: $20START DATE DAY(S) / TIMES SITE

Oct 21 Wed - Fri 9 am - 3:30 pm MAVDec 2 Wed - Fri 9 am - 3:30 pm MAV

“The experience was very good and helped me learn Microsoft Office efficiently. The instructor was very knowledgeable and friendly.“

— Aisha E., Computer Essentials Basics

Microsoft Applications

All Microsoft training offered at Metro is taught using version 2013. Versions 2013 and 2010 are very similar, and any differences will be highlighted in class.

Access Level 1 (47130060) Comfortably Paced Learn the basic features of managing your information through the flexibility of an Access database. Topics include creating database tables, entering and editing data, generating and using queries, and employing wizards to build forms and reports. Prerequisite(s): Windows knowledge (12 hrs) Fee: $295 Manual: $20 START DATE DAY(S) / TIMES SITE

Nov 12 Thu & Fri 9 am - 3:30 pm MAV

Excel Level 1 (47130049) Comfortably Paced This course covers basic spreadsheet techniques such as data entry, editing, creating formulas, range editing, using functions, printing and making charts. Additional topics include enhanced formatting and the error-checking feature. Beginner level. Prerequisite(s): Windows knowledge (12 hrs) Fee: $295 Manual: $20START DATE DAY(S) / TIMES SITE

Oct 1 Thu & Fri 9 am - 3:30 pm MAVOct 19 Mon & Tue 9 am - 3:30 pm MAVNov 16 Mon & Tue 9 am - 3:30 pm MAVNov 24 2 Tue & 2 Thu 6:30 pm - 9:30 pm MAV

Excel Level 2 (47130056) Comfortably Paced Learn how to work with and compare data information within spreadsheets using filters, data ranges, macros, pivot tables, and scenario and conditional formatting features. Perform numerical calculations with named cells, 3-D referencing, linking and the use of advanced functions. Prerequisite(s): Excel Level 1 (12 hrs) Fee: $295 Manual: $20 START DATE DAY(S) / TIMES SITE


All Absolute Beginners courses taught by Christopher Guay

All Microsoft Applications courses taught by Christopher Guay



Word Level 1 (47130055) Comfortably Paced Learn the fundamentals of Microsoft Word, including creating and editing documents and paragraph and page formatting. Learn to use the Backstage view to manage files. Other topics include creating borders, shading, tabs, bullets and numbering, headers and footers, styles, SmartArt, WordArt and more. Prerequisite(s): Windows knowledge (12 hrs) Fee: $295 Manual: $20START DATE DAY(S) / TIMES SITE

Oct 29 Thu & Fri 9 am - 3:30 pm MAV

Word: Advanced Topics (47130084) Comfortably Paced Explore some of the more sophisticated aspects of Microsoft Word. We‘ll cover the use of styles to manage long documents, and referencing tools such as tables of contents, footnotes and endnotes, captions and bookmarks. We will also discuss how to do a mail merge, insert and edit field codes and track changes when collaborating with others. Prerequisite(s): Word Level 1 (12 hrs) Fee: $295 Manual: $20START DATE DAY(S) / TIMES SITE


Connect With TechnologyAdventure Camera Projects (47130094)

Plan and practise before you jump! There‘s more to crafting an effective adventure video than being able to climb, ride, board, dive or drive. Learn about mounting options, camera settings, lighting concerns, using multiple cameras and editing. Please bring your recording device(s) to class. Hands-on/demonstration course.

Instructor: Gordon Balbar(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 16 2 Mon 7 pm - 8:30 pm MAV

All About Apple TV & Netflix (47130091)

Want to learn how to stream the content from your iPhone, iPad or MacBook and make it appear on your home TV? Watch all your favourite movies and TV shows on Netflix with the touch of a button? See your friends‘ iPhone vacation photos on your TV instantaneously? This interactive class will take your iPhone and iPad skills to a whole new level. Class intended for beginners. Hands-on/demonstration course.

Prerequisite(s): A basic understanding of how to use your iPhone, iPad or MacBook

Instructor: Jeffrey Hutton(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 27 Tue 6:30 pm - 9:30 pm MAV

All About iCloud (47130090)

Have you been asking yourself what the iCloud is all about? This fun course will give you the tools to back up your iPhone or iPad, transfer documents, sync calendar events and share them with other family members and friends. Learn how to maximize storage and get mail, contacts and calendars on all your devices, keep track of passwords and locate a lost iPhone from any computer. Class intended for beginners. Hands-on/demonstration course.

Prerequisite(s): A basic understanding of how to use your iPhone, iPad or MacBook


Nov 4 Wed 6:30 pm - 9:30 pm MAV


Microsoft Applications (continued)

PowerPoint in a Day (47130052) Energetically Paced PowerPoint has many new and enhanced features to make your presentations even more professional looking! Learn how to use the new ribbon features and the Backstage view, and how to paste with live preview. Explore the new themes and styles, try out the improved animations and effects, and learn to manage video and audio. Prerequisite(s): Windows knowledge (6 hrs) Fee: $195 Manual: $20 START DATE DAY(S) / TIMES SITE

Nov 10 Tue 9 am - 3:30 pm MAV

Publisher (47130058) Comfortably Paced Publisher is an invaluable cost-saving program! With Publisher you can create professional newsletters, brochures, business cards, postcards, flyers and more for print, email and the web. Learn how to create a publication from scratch or use one of the hundreds of business and personal designs available in Publisher. Prerequisite(s): Windows knowledge and keyboarding skills (6 hrs) Fee: $195 Manual: $30 START DATE DAY(S) / TIMES SITE

Nov 4 Wed 9 am - 3:30 pm MAV

All Microsoft Applications courses taught by Christopher Guay

Register & SaveRegister for two or more Computer Training & Technology courses or send two or more employees and receive 10% off!



Connect With Technology (continued)

Figuring Out Facebook (47130070) Do people tell you that you have to get onto Facebook? This course will give you the tools you need to be successful and put you in the driver‘s seat. Learn how to take control of Facebook‘s security features, optimize your account settings and finally learn how to operate this fantastic social media tool. Class intended for beginners. Demonstration course.


Oct 22 Thu 6:30 pm - 9:30 pm MAV

Getting to Know Your iPhone or iPad (47130077) This fun and exciting course, intended for beginners, will show you the ins and outs of your iPhone or iPad. Learn how to set up and personalize your device, download apps, set up your email, use text messages and send picture and video messages, back up your information, use Siri, share information on multiple devices and more. Master your iPhone or iPad once and for all! Hands-on/demonstration course.


Oct 15 Thu 6:30 pm - 9:30 pm MAVOct 28 Wed 6:30 pm - 9:30 pm MAVNov 9 Mon 6:30 pm - 9:30 pm MAV

Getting to Know Your iPhone or iPad: The Next Step (47130078) Have you mastered the basics of your iPhone or iPad? Ready to take it to the next level? In this intermediate/advanced class, learn how to navigate the ins and outs of your operating system, set up reminders, use Safari, use iBooks and Calendars, manage your security settings, take better photos, play movies from your iPhone or iPad on your home TV and more. Hands-on/demonstration course.

Prerequisite(s): Getting to Know Your iPhone or iPad or good knowledge of the basic functions of your device


Nov 19 2 Thu 7 pm - 8:30 pm MAVNov 30 2 Mon 7 pm - 8:30 pm MAV

Introduction to LinkedIn (47130086) Connect yourself to a world of 300 million professionals by sharing ideas, contacts and opportunities all in one place, using LinkedIn. Learn how to successfully promote and market yourself or your business while avoiding common mistakes. Tailor your profile, change privacy settings, learn about criteria that people are looking for and join groups that get you noticed. Demonstration course.


Nov 12 Thu 6:30 pm - 9:30 pm MAV

It‘s All Geek to Me: Introduction to Computer Programming (47130092)

Do you consider yourself computer literate? Expand your digital horizons, express your creative computer self, and learn why some feel that this should be compulsory basic education in our schools. You‘ll use two free programming languages, Scratch and Python, to create simple games and calculation programs, while challenging yourself to solve problems and gain insight into the “computational thinking“ that‘s at the heart of all computer science today. Hands-on/demonstration course.

Instructor: Gordon Balbar(4.5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 26 3 Mon 7 pm - 8:30 pm MAV


Powerful Presentations Using Prezi (47130074) Prezi is an online presentation tool that allows you to create visual metaphors for your ideas. Learn how to make flashy, effective presentations that will impress your audiences. This session will focus on getting started with Prezi and introduce a few of its unique features. Hands-on/demonstration course.

Prerequisite(s): Basic computer skills

Instructor: Rick Stiles-Oldring(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 26 Thu 6:30 pm - 9:30 pm MAV

“Instructor very knowledgeable with course content and enthusiastic about the material.“

— Student, Powerful Presentations Using Prezi

The Modern Slide Show (47130093)

Post and share more than your single pics online. Learn the basics of sequencing shots, apply the “Ken Burns effect“ and include narration, titles and music to add impact and tell a story. We‘ll use your choice of three video editing programs, but the principles apply to anything that you might be using at home. Free software is also available. Hands-on/demonstration course.

Instructor: Gordon Balbar(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 15 2 Thu 7 pm - 8:30 pm MAV

Unlocking the Power of Google Docs & Presentations (47130066) Experience the power of online collaboration with Google Docs and Presentations. Explore the features and benefits of these great alternatives to Word and PowerPoint. Suitable for all skill levels. Hands-on/demonstration course.

Instructor: Rick Stiles-Oldring(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 19 Mon 6:30 pm - 9:30 pm MAV

Inst

ruct

or P

rofil

e Jeffrey HuttonIdea guy, artist and technology guru, Jeff Hutton brings a unique blend of experience from teaching and music recording to Apple products. Jeff has spent the last four years working and training people on how to get the most out of their Apple devices. Jeff takes the techno-speak out of learning about technology and turns it into something everyone can understand. Jeff has his B.Ed. from the University of Alberta in elementary education and believes in life-long learning. Aside from teaching, Jeff shares an appreciation for cultures, music and the arts.


BasicBasic Knife Skills (44010048) Chop, chop! Ever wondered about kitchen knife varieties and what each knife is meant to be used for? Now you will know! Learn about knife fundamentals, including how to hold different knives and their purposes, as well as how to sharpen using various stones. Includes chopping and cutting instruction and garnish making. Hands-on/demonstration course.

Instructor: Pierre Plamondon, Red Seal chef(3 hrs) Fee: $89 Materials: $10START DATE DAY(S) / TIMES SITE

Oct 15 Thu 6:30 pm - 9:30 pm JANov 18 Wed 6:30 pm - 9:30 pm HA

Basic Skills & Dishes (44010007) Can‘t cook and dying to gain some confidence in the kitchen? By first learning the basics, you‘ll quickly graduate to creating a multitude of home-cooked dishes — from chocolate cake to oven-fried chicken. Your instructor has many tried, tested and true tips for beginner cooks. Take home a wealth of recipes you can create and enjoy! Hands-on/demonstration course.

Instructor: Jill Shaw(15 hrs) Fee: $195 Materials: $40START DATE DAY(S) / TIMES SITE

Sep 29 6 Tue 6:30 pm - 9 pm HA

Chef‘s Soup Secrets (44010168)

Learn the secrets to those perfect soups served in your favourite restaurants. Chef Peter will teach you how to prepare several different soups, including carrot, orange and coconut, “baked potato“ soup and a fresh gazpacho. Finish things off with several of every chef‘s go-to garnishes. Hands-on/demonstration course.

Instructor: Peter Keith, Red Seal chef(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Oct 17 Sat 10 am - 1 pm JPP

“No one is born a great cook, one learns by doing.“ — Julia Child


Cooking

COURSE CATEGORIES• Demonstration course: observe instructor prepare food • Hands-on course: prepare foods under instructor supervision • Hands-on/demonstration course: observe and participate in food preparation

Beautiful Breads: Cinnamon Buns & More (44010001) Roll up your sleeves and get ready to transform soft, warm dough into fluffy, oversized cinnamon buns. This course will teach you to prepare scrumptious orange rolls, cheese buns, cinnamon rings and more. Hands-on/demonstration course.

Instructor: Jill Shaw(3 hrs) Fee: $89 Materials: $20 START DATE DAY(S) / TIMES SITE

Oct 24 Sat 10 am - 1 pm HANov 14 Sat 10 am - 1 pm JPP

Gluten-Free Holiday Baking (44010045) Finally! Discover gluten-free holiday recipes for you or your special guests. Over the festive season, share squares and pastries, including perfectly crafted tarts, cream puffs, savoury sausage rolls and delectable toaster pastries (think “Pop-Tarts“). Hands-on/demonstration course.

Instructor: Marion Kaiser, M.Ed.(4 hrs) Fee: $99 Materials: $20START DATE DAY(S) / TIMES SITE

Nov 21 Sat 11 am - 3 pm JPP

Pie Baking: Unlock the Mystery (44010003) Stop buying those frozen pie crusts! Learn to make delicious, flaky pie crusts from scratch, just like Grandma‘s. After this session, you‘ll know how to create unbaked and baked crusts plus fruit and meat pies. Hands-on/demonstration course.

Instructor: Jill Shaw(3 hrs) Fee: $89 Materials: $20 START DATE DAY(S) / TIMES SITE

Oct 8 Thu 6:30 pm - 9:30 pm HA

Baking

Artisan No-Knead Bread Making (44010144) Learn to make rustic, wholesome bread without kneading. Like a master, create delicious, fluffy, crusty bread that will impress everyone. In class, sample a fresh-baked pumpernickel, bake a garlic Parmesan bread and two different focaccias and take some prepared dough home to bake yourself. Discuss a variety of other exciting bread options and recipes that will have you baking bread on a regular basis! Hands-on/demonstration course.

Instructor: Rhonda Wakal(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE


Baking With Autumn‘s Harvest: Apples & Pumpkin (44010162)

Apples and pumpkin are the quintessential fall baking stars. Harvest the compliments when you proudly serve this mouth-watering selection of apple danish, pumpkin cheesecake, apple cinnamon muffins, pumpkin scones and apple crisp. Hands-on/demonstration course.

Instructor: Dagmar Kuehn & Christina Lofthaug(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE



Cooking

Basic (continued)

Chocolate Tasting (44010155) As a chocolate lover, take the next step in your appreciation of chocolate, gaining delicious insider knowledge and tasting tips. Like fine wine and fine coffee, fine chocolate has distinctive characteristics. During the tasting class, you will discover the best ways to get to know chocolate, how to taste it, when to taste it and what to look out for. You will also discover how to pick out nuances of flavour and texture influenced by the type of cocoa and the region where it is produced.Instructor: Rebecca Grant, Red Seal chef(1.5 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Nov 12 Thu 7 pm - 8:30 pm HA

“Rebecca is an excellent instructor – her passion for chocolate really shines through!“

— Clair T., Chocolate Making

Fermented Foods for Beginners (44010151) Come and learn why fermented foods are all the rage! Get all your questions answered and discuss the basics of safe fermenting, the health benefits of the process and ways to adapt recipes. You‘ll make a batch of cordito (a traditional probiotic Mexican sauerkraut) to take home, along with a recipe booklet and the confidence to ferment at home. Demonstration course.

Instructor: Megan Miller(2.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 17 Sat 10 am - 12:30 pm HA

Sweet & Delicious Cider Making (44010176)

There are countless apple trees in Edmonton, and cider is one of the best ways to preserve and consume local apples. Learn how to make sweet and aromatic apple juice and hard cider like you‘ve never tasted before. Allan will show you how to crush, press and ferment your cider using affordable homemade equipment. Demonstration course.

Instructor: Allan Suddaby, Red Seal chef(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Oct 14 Wed 6:30 - 9:30 pm JPP

Take a Dip Into Sauces (44010166)

Let Chef Peter introduce you to the world of sauces, dips, salsa and dressings. Learn how easy it is to prepare fresh salsa verde, hummus with roasted peppers and, of course, the classic Caesar salad dressing. You will never need store-bought again! Hands-on/demonstration course.

Instructor: Peter Keith, Red Seal chef(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Nov 5 Thu 6:30 pm - 9:30 pm JA

The Dish on Fish & More (44010076) Lean, healthy and easy to cook — fish is an ideal ingredient, yet many landlocked Albertans are hesitant to prepare it on a regular basis. Gain the confidence you need to shop for, store and prepare a variety of fish and seafood. Discover an array of cooking methods and prepare scrumptious recipes like shrimp and edamame stir-fry, Mediterranean baked tilapia and Thai poached salmon. With these recipes, you‘ll have delicious dishes on your table in no time! Hands-on/demonstration course.

Instructor: Sally Vaughan-Johnston, Red Seal chef(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Oct 21 Wed 6:30 pm - 9:30 pm FH

Introduction to Artisan Cheesemaking (44010117) Join the ranks of home cheesemakers! Learn how to make three different types of cheese, including a simple yet delightful soft lemon cheese and a popular mozzarella. Take home some delicious samples as well as a wealth of knowledge to begin your cheesemaking journey. Hands-on/demonstration course.

Instructor: Ian Treuer(5.5 hrs) Fee: $119 Materials: $20START DATE DAY(S) / TIMES SITE

Oct 3 Sat 9 am - 3 pm JPPOct 17 Sat 9 am - 3 pm HANov 21 Sat 9 am - 3 pm JPP

“Very knowledgeable presenter – I now feel confident to try making cheese on my own.“

— Student, Introduction to Artisan Cheesemaking

Artisan Cheesemaking: Cheese Curds (44010160)

Some may know them as the squeaky cheese, but cheese curds are best known in Canada as the topping to a delicious plate of poutine. Whether you like them atop your French fries and gravy, deep fried, or melted on toast, cheese curds are delicious and versatile to cook with and act as the building blocks of cheeses such as cheddar and Caerphilly. Hands-on/demonstration course.

Prerequisite(s): Introduction to Artisan Cheesemaking

Instructor: Ian Treuer(5 hrs) Fee: $119 Materials: $20 START DATE DAY(S) / TIMES SITE


Sausage Making (44010174)

This class will teach you everything you need to know about making sausage at home from scratch. Discuss how to source great local meat and then learn how to grind, mix and stuff the meat into natural casings. You will make two recipes: classic garlic and spicy Calabrese. Hands-on/demonstration course.


Nov 4 Wed 6:30 pm - 9:30 pm JPP



Ethnic

Cooking

East Indian Cuisine (44010172)

Become inspired by East Indian cuisine and its diverse flavours. Chef Vinod will guide you through the different spices, techniques and culture of the East Indian culinary world so you can be confident in creating your own aloo tikki chaat, tandoori chicken, jeera rice, raita, chutney and more! Hands-on/demonstration course.

Instructor: Vinod Lohtia, Red Seal chef(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE


Conquering Cabbage Rolls (44010129) Unravel the mystery of cabbage rolls once and for all! Cabbage rolls (also known as holubsti in Ukrainian), can be a healthy and appetizing addition to your cooking repertoire, but sometimes tricky to make. Discover the secrets to making the ideal cabbage roll! Learn how to choose the right cabbage and the best rice, how to make stringy leaves even and elastic, how to mix the perfect proportion of rice and meat, and what to cook your cabbage rolls in. Take home several exclusive cabbage roll recipes to impress your family and friends for years to come! Hands-on/demonstration course.

Instructor: Maxine Zakordonski(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Nov 5 Thu 6:30 pm - 9:30 pm HA

“Maxine was great at explaining how to make cabbage rolls ‘like a baba.‘ The little tricks of the trade help make it an easy experience – wait until my mother-in-law comes over!“

— Student, Conquering Cabbage Rolls

Cooking the South African Way (44010173)

South Africa is a melting pot of cultures and cuisine that is just waiting to be discovered. Learn how to create traditional South African dishes like bunny chow, cape breyani, chakalaka and koeksisters (a South African doughnut-like sweet). You will wonder what took you so long to uncover this culinary treasure. Hands-on/demonstration course.


Nov 19 Thu 6:30 pm - 9:30 pm JA

A Taste of Peru (44010161)

Fresh from her visit to Peru this past year, Chef Gail will take you on a culinary journey highlighting Peruvian cuisine at its finest. The food is as varied as the geography and influenced by its multicultural history. Watch as Gail demonstrates how to prepare quinoa from the Incas, ceviche from the Spanish and Chinese, lomo saltado from the Spanish and coconut crème brûlée. Demonstration course.

Instructor: Gail Hall, Red Seal chef(3 hrs) Fee: $99 Materials: $20START DATE DAY(S) / TIMES SITE


Austrian Classics (44010175)

Explore the cuisine of the Danube! Prepare some classic Viennese dishes, including pancake soup, schnitzel and even traditional apple strudel, all from scratch. Hands-on/demonstration course.



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Tastings: Wine, Beer & Spirits classes on page 43

Inst

ruct

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rofil

e Vinod Lohtia, Red Seal ChefChef Vinod Lohtia has lived in enough places that he could well be an ambassador of international cuisine. He was born and schooled on the Indian subcontinent, trained in Europe and honed his skills in central Canada. Eager to learn more about the culinary industry, Vinod left India for Europe at age 20, building his resumé at places like the Vienna Intercontinental Hotel in Austria and the Inn on the Park in London. After meeting his wife and being blessed with two children, the family moved to western Canada. This was the start of several years at various operations in Alberta and Saskatchewan.Wanting to explore some new opportunities, Vinod then became the owner and manager of the Spice Rack Café, which was ranked one of the top ten restaurants in the city, offering international cuisine. Vinod was awarded gold in Menu Competition from the Alberta Hotels and Restaurants Association. Vinod also obtained his Red Seal certification and Certificate Chef de Cuisine during his career.


Thai It Up! (44010028) Love the flavour and spices in Thai food? This class will not disappoint. Thai cuisine is considered among the world‘s most delicious, with a unique blend of particular tastes: hot (spicy), sour (piquant), sweet and always highlighted with citrus (lemon grass and lime). Join Nhan for authentic Thai cuisine. Hands-on/demonstration course.

Instructor: Nhan Lu(3 hrs) Fee: $89 Materials: $20 START DATE DAY(S) / TIMES SITE

Oct 8 Thu 6:30 pm - 9:30 pm AMKOct 29 Thu 6:30 pm - 9:30 pm AMKNov 19 Thu 6:30 pm - 9:30 pm AMK

Vietnamese Cuisine (44010029) Imagine being surrounded by the exotic aromas of fresh cilantro, zesty lemon grass and spicy hot chili. Now imagine yourself learning to use these ingredients and more to create Vietnamese culinary delights like northern and central beef noodle soup, southern seafood soup, spring rolls, lemon grass chicken and more. Demonstration course.

Instructor: Nhan Lu(3 hrs) Fee: $89 Materials: $20 START DATE DAY(S) / TIMES SITE

Oct 15 Thu 6:30 pm - 9:30 pm AMKNov 12 Thu 6:30 pm - 9:30 pm AMK

Cooking

Ethnic (continued)

Introduction to Sushi Making (44010105) There‘s nothing in this world like sushi, a healthy food choice with unique flavours and textures and beautiful presentation. Join Kayoko as she teaches you the ins and outs of sushi, including how to make proper sushi rice and California rolls. Learn how to eat sushi as the Japanese do when you taste your creations at the end of class! Hands-on/demonstration course.

Instructor: Kayoko Iwasaki(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Oct 14 Wed 6:30 pm - 9:30 pm HANov 10 Tue 6:30 pm - 9:30 pm HA

“So easy to learn and now my sushi habit won‘t be so expensive. Yum!“

— Tiffany J., Introduction to Sushi Making

Fresh Pastas & Endless Sauces (44010093) With a variety of noodles, sauces and cheeses, the options are endless for your next delicious pasta dish. After learning how to make melt-in-your-mouth homemade pasta, whip up a number of sauces that you can use over and over again, including basic, marinara, brown butter, pesto, meat and cream sauce. From there, you‘ll discover the brilliance of using different cheeses in pasta dishes to make them absolutely perfecto! Learn also how to make grilled romaine hearts with Caesar vinaigrette, for a tasty pre-pasta appetizer. Hands-on course.

Instructor: Vinod Lohtia, Red Seal chef(3 hrs) Fee: $89 Materials $20 START DATE DAY(S) / TIMES SITE

Oct 22 Thu 6:30 pm - 9:30 pm JA Nov 14 Sat 10 am - 1 pm JPP

Advanced Pasta Making (44010169)

Enhance your knowledge of techniques for making a variety of more complex pastas with fillings and sauces. Create ravioli with spinach in sage butter sauce, pea and Parmesan cheese tortellini with herbed cream sauce and three-cheese cannelloni in spicy tomato sauce. After this class, you will be a pasta-making machine! Hands-on/demonstration course.



Perogy Power (44010108) Frozen, store-bought perogies are enough to make any baba cringe! Discover the difference that homemade makes as you create authentic Ukrainian perogies with a variety of fillings, such as potato and cottage cheese, sauerkraut and blueberry. Roll up your sleeves and get to work while you learn about the history of the authentic homestyle perogy. Take home several recipes that you can use for any special occasion. Hands-on/demonstration course.

Instructor: Maxine Zakordonski(3.5 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Oct 21 Wed 6 pm - 9:30 pm HANov 17 Tue 6 pm - 9:30 pm HA

"Maxine was an excellent instructor! She was a real pro! I feel so much more confident around my perogy making abilities."

— Student, Perogy Power



Cooking

Christmas Cookies With the Kids (44010135) Cookies bring out the child in all of us! Share the fun with your child or grandchild in this kid-friendly class. Under Gail‘s guidance, you will work together to make a variety of holiday cookies, including traditional shortbread, decorated sugar cookies and Santa‘s thumbprints. Once the cookies are out of the oven, take some home to enjoy together! Note: Child must be between the ages of eight and 12. Price includes one adult and one child. Hands-on/demonstration course.

Instructor: Gail Hall, Red Seal chef(3 hrs) Fee: $129 Materials $25START DATE DAY(S) / TIMES SITE

Dec 12 Sat 10 am - 1 pm JPP

Christmas Cookies: Tried & True Recipes (44010164)

As the scent of sugarplums fills the air, embrace the holiday season and learn how to bake a selection of all-time favourite Christmas cookies. After years of owning their own bakery, Dagmar and Christina will share popular tried and true Christmas cookie recipes that your friends and family will be talking about for years. Who can resist a delightful assortment of whipped shortbread, walnut crescents, pecan macaroons, rum truffles, thumbprint cookies and gingerbread men? Hands-on/demonstration course.



Christmas Morning Brunch (44010163)

Let the tantalizing aroma of this brunch fill your house as your family enjoys a warm and cozy Christmas morning. The menu balances sweet and savoury gems, featuring flaky sausage rolls, hearty quiche, breakfast bread pudding, and egg and cottage cheese pancakes. It offers something for brunchers of all ages, and you can make most of the dishes in advance so you don‘t miss opening presents! Hands-on/demonstration course.



Holiday Favourites

Spooktacular Halloween Treats (44010165)

The spookiest holiday of the year is just around the corner! Want to be the ghostess with the mostess? It‘s time to get creative in the kitchen. Discover new ideas for frightfully delicious treats and beverages to serve or take to a Halloween party, as well as ways to use up leftover Halloween candy. Recipes will include caramel apples, candy bar popcorn, candy bites, Halloween cocktails and more. Get ready to eat, drink and be scary! Hands-on/demonstration course.

Instructor: Amanda Schroeder(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Oct 24 Sat 10 am - 1 pm HA

Appetizer Bake & Take (44010061) You‘ll have entertaining well in hand when you register for this class. Chef Gail will have you create lemon and cumin pork meatballs, mini brie and apple quiche tartlets, crab and rice zakuski balls (think arancini, but Russian style!), chorizo sausage and cheddar puffs. Bring lots of containers to freeze your hors d‘oeuvres. Hands-on course.

Instructor: Gail Hall, Red Seal chef(4 hrs) Fee: $149 Materials $25START DATE DAY(S) / TIMES SITE


KNOW SOMEONE WHO LOVES TO COOK?Give the gift of learning with a Metro Continuing Education gift certificate.Visit metrocontinuingeducation.ca to purchase a gift certificate. Available in any denomination for any course.


Holiday Favourites (continued)

My First Turkey (44010082) Have you been avoiding hosting duties during the holidays because you just don‘t know where to start? Do you want to wow your family and friends with the ultimate turkey dinner? Join Pierre as he teaches you how to prepare a scrumptious traditional turkey dinner with all the fixings. Learn how to defrost, stuff and cook the perfect turkey; create delicious stuffing; make savoury mashed potatoes and gravy; create a cranberry jelly mould and more. After taking this class, you will be the first to volunteer to prepare turkey dinner for the whole family! Hands-on/demonstration course.

Instructor: Pierre Plamondon, Red Seal chef(6 hrs) Fee: $109 Materials: $20START DATE DAY(S) / TIMES SITE


Cooking

Edible Holiday Gifts (44010143) Looking for quick and easy homemade gift ideas for the holidays or a last-minute hostess gift that will be sure to impress? Discover how to make and package lemon curd, chocolate bark, nut mixes, spice blends, and other delicious treats to share with everyone on your gift list, without breaking the bank. Hands-on/demonstration course.

Instructor: Amanda Schroeder(3 hrs) Fee: $89 Materials: $20START DATE DAY(S) / TIMES SITE

Nov 28 Sat 10 am - 1 pm HA

“This was an excellent class. Nice combination of instruction, hands-on experience and a great variety of items.“

— Student, Edible Holiday Gifts

The Perfect Yule Log (44010167)

The traditional Yule log, often the highlight of Christmas dinners, is known by its classic log shape, tasty filling and festive decorations. This Christmas season, Chef Peter will teach you how to create a delicious Swiss sponge cake with sweet chocolate buttercream icing. Finish it off with some timeless garnishes such as meringue mushrooms and dark chocolate shavings. You will also make a few other winter treats, including from-scratch hot chocolate. Hands-on/demonstration course.

Instructor: Peter Keith, Red Seal chef(3 hrs) Fee: $89 Materials: $20 START DATE DAY(S) / TIMES SITE


Custom & Corporate Training

Metro Continuing Education‘s Custom & Corporate Training division offers cost-effective workplace training. With options ranging from two-hour courses to multi-day programs, we will customize, develop and implement sessions tailored to your organization‘s needs.

Business Communications• Assertiveness: Business

Language That Works• Business Grammar• Business Writing• Effective Written

Communication• Everyday Negotiation• Proofreading Perfection

Supervision & Management Development• Leadership & Professionalism• Managing Workplace Conflict• Effective Meetings• Supervision Essentials• Time Management Mastery

Administrative Professional Skills & Training• Customer Service• Dealing With Difficult People• Minute Taking

Computer & Internet Training• Microsoft Office (Access,

Excel, Word, PowerPoint, Publisher)

English Language Training for the Workplace• Workplace Vocabulary• Pronunciation• Customer Service Contact

Skills• Writing & Speaking Skills• Email Etiquette• Canadian & Workplace Culture

Gain a competitive edge by investing in your greatest resource — your employees.

If you dream it, we can build it! For more information or to discuss your company‘s business training needs, call our corporate training consultant at 780.917.8668/5065.


Ballroom Dance: Waltz (43170029) Flowing turns and graceful gliding movements make the waltz one of the most beautiful dances to watch and experience. Learn to lead and follow the steps of the basic waltz and the disco waltz (slow waltz), including perfecting turns and twirls. REGISTER WITH A PARTNER. Instructor: Joe Kostler & Leola Hildebrandt(4 hrs) Fee: $69 Price is per person. START DATE DAY(S) / TIMES SITE

Oct 20 4 Tue 6:45 pm - 7:45 pm MK

Country Dance: Two-Step (43170005) Feel left out when you see others having fun doing the two-step? Then this workshop is for you! Bring your partner and explore the fun of country and western dance, including inside and outside turns, sweetheart, cuddle and more! REGISTER WITH A PARTNER. Instructor: Dwayne Tulik & Loralie Tulik(12 hrs) Fee: $119 Price is per person. START DATE DAY(S) / TIMES SITE

Oct 14 6 Wed 7 pm - 9 pm ANX

For Partners

For Partners (continued)

Dance 101 (43170016) Do you have a special event coming up and want to brush up your dancing skills? In five nights you will learn the jive, the polka, the waltz and a line dance or two. Bring a friend or your significant other for a fun night out and gain the confidence you need for the special occasions in your life! REGISTER WITH A PARTNER. Instructor: Kristina Lee(5 hrs) Fee: $79 Price is per person. START DATE DAY(S) / TIMES SITE

Sep 29 5 Tue 7:45 pm - 8:45 pm MK

Belly Dance (43170006) Belly dance is an exotic Middle Eastern art form that has been making waves on the west side of the globe for a number of years. It‘s ideal for those looking to spice up their life with a little adventure. Learn the basic dance steps and veil moves of this historic dance and put them together in a short choreography. Strengthen underused muscles and increase your flexibility with the amazing art of belly dance! PARTNER NOT REQUIRED.Instructor: Joann Johnstone or Vanlee Robblee(12 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Oct 7 8 Wed 7 pm - 8:30 pm FHOct 20 8 Tue 7 pm - 8:30 pm AL

For the Love of DanceCountry Line Dancing (43170038)

Stomp your feet, kick up your heels and join Dwayne and Loralie, our expert country dance instructors, to learn some classic line dances! Line dancing offers a fun and exciting way to exercise and socialize, and you can dance with or without a partner. Whether you are a beginner or an advanced dancer, you‘ll enjoy learning basic steps and variations that will give you the confidence you need so you‘re in the front row of the next line dance. PARTNER NOT REQUIRED.Instructor: Dwayne Tulik & Loralie Tulik(3 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Oct 19 3 Mon 7:45 pm - 8:45 pm ANX

Dance“Dancing is like taking a mini vacation from the stress of everyday — you have to be in the moment.“ — Ofelia de La Valette


Ballroom Dance: Foxtrot (43170026) Exercise your body and mind while learning the foxtrot, which is the foundation for many dances. Learn to glide on the dance floor with confidence using a variety of techniques and steps. REGISTER WITH A PARTNER. Instructor: Joe Kostler & Leola Hildebrandt(4 hrs) Fee: $69 Price is per person. START DATE DAY(S) / TIMES SITE

Oct 20 4 Tue 8 pm - 9 pm MK

Ballroom Dance: Jive & Swing (43170027) Relive the fun of the ‘50s and ‘60s as you learn the jive and triple-rhythm jive (swing). Come and practise your moves to the best jive and swing tunes. Whether you‘ve never danced before or need to brush up, you‘ll be kicking up your heels in no time. REGISTER WITH A PARTNER. Instructor: Joe Kostler & Leola Hildebrandt(4 hrs) Fee: $69 Price is per person. START DATE DAY(S) / TIMES SITE

Nov 17 4 Tue 7 pm - 8 pm MK

“Helped me with timing and to correct old habits. GREAT INSTRUCTORS.”

— Student, Ballroom Dance: Jive & Swing


For the Love of Dance (continued)

Tap Dance 101 (43170036) Always wanted to learn to tap dance? Now‘s your chance! Tap dancing is great exercise and builds aerobic fitness and muscle control. You‘ll learn a simple combination of basic steps in a relaxed environment. Each class will include a short warm-up, followed by a breakdown of steps and a choreographed tap routine. Wear comfortable clothing. Please do not wear tap shoes to class. Non-marking, smooth-soled, closed-toe shoes (without treads) are most appropriate. PARTNER NOT REQUIRED.Instructor: Kristina Lee(5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 1 5 Thu 7:45 pm - 8:45 pm BRM

Fabulous Flamenco for Beginners (43170037)

Discover this highly expressive dance of Southern Spain with its passionate rhythms, beautiful body movements and percussive footwork. Ignite your soul and learn the fundamentals of Flamenco dance while exploring patterns with Braceo (arms), los Manos (hands), and Taconeo (footwork). If you want to feel inspired, this art form is the class for you. PARTNER NOT REQUIRED.Instructor: Judith Maria Garcia(12 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Oct 5 8 Mon 7 pm - 8:30 pm ML

Latin Dance Moves (43170003) Discover the alluring rhythms and passion of Latin America. In five weeks, you will learn how to swivel your hips and move your feet to the cumbia, merengue and bachata. PARTNER NOT REQUIRED.Instructor: Leonardo Gonzalez Duverger(5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Sep 29 5 Tue 7 pm - 8 pm ANX

“Leo is an exceptional dancer and dance instructor. Class is well-run with plenty of practice time.“

— Anna K., Latin Dance Moves

Cuban Dance Party (43170022) Add a little Cuban spice to your life! Join Leonardo to learn the Cuban son, a traditional, sensual Cuban dance; reggaeton, an upbeat, modern dance from the Caribbean fused with Latin rhythm; and salsa suelta, salsa patterns called out by a leader and danced without a partner. This class is a fun and energetic way to improve your timing, skill, creativity and footwork on the dance floor. PARTNER NOT REQUIRED. Instructor: Leonardo Gonzalez Duverger(5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 3 5 Tue 7 pm - 8 pm ANX

"Leo is a great instructor, thoroughly enjoyed the classes."

— Student, Cuban Dance Party

Disco Solid Gold (43170034) Join us for three weeks of disco dancing fun as you learn (or relearn!) the moves to music from ABBA, Donna Summer, the Village People, the Jackson 5 and more. Get Saturday Night Fever while you do the Hustle and keep Stayin‘ Alive! PARTNER NOT REQUIRED.Instructor: Kristina Lee(3 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Nov 9 3 Mon 7:45 pm - 8:45 pm ANX

Nina is responsible for programming classes in the areas of Dance, Fitness & Sports, Home & Garden, Floral Design, Law for the Layperson and Photography.

Nina has a bachelor of commerce degree from the University of Alberta and has spent her career focusing on volunteer management, special events, leadership and facility management.

Nina Browton Program Advisor

Dance

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Bootcamp for Beginners (43160053) This introductory bootcamp class focuses on muscle toning, strengthening and stretching with an energizing total-body workout. During this fun and friendly class, you‘ll move through various intervals and circuits. Learn how training the whole body will improve your basal metabolic rate and accelerate weight loss while working to prevent injury. Join us to tone your muscles and sweat your way to real results.Instructor: Amie Richard(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Nov 3 6 Tue 7:45 pm - 8:45 pm MK

Fitness 50+ (43160056) Designed specifically for those 50-plus, this toning and conditioning class uses a combination of dumbbells, body weight exercises and resistance bands to increase your strength and range of motion, making your muscles look and feel great. You‘ll leave feeling fitter and healthier in no time! Class will include options for all fitness levels.Instructor: Kristina Lee(5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Sep 28 5 Mon 6:30 pm - 7:30 pm ANX

Fitness on the Go (43160031) Energize your body with a 60-minute strength- training and low-impact cardio program that you can easily fit into your busy schedule at home or on the road. This workout contains total body exercises that will tone muscles, strengthen your heart and burn fat. The best part is that no costly equipment is required — just a resistance band! You‘ll love how much you accomplish in a short amount of time.Instructor: Kristina Lee(3 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Nov 9 3 Mon 6:30 pm - 7:30 pm ANX

Groove While You Move (43160048) Develop muscle strength while learning fun new dance steps and unique fitness routines from disco, ‘80s, Bollywood, Latin and hip hop. Getting fit has never been this much fun!Instructor: Kristina Lee(5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Sep 30 5 Wed 7:45 pm - 8:45 pm MK

Hula Hoop: An Introduction (43160022) Hooping is good for your health and creative self-expression and a ton of fun! Even if you have never hooped before, you will learn the basics of on-the-body hooping (including your waist, chest and knees) as well as off-the-body hooping tricks using your hands. Hoops will be provided for use in class if you don‘t have your own, and there will be hoops for sale if you want to take one home!Instructor: Nicole Rose(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Oct 5 6 Mon 6:30 pm - 7:30 pm BRM

Intro to Kettlebells (43160055) Kettlebell training is different from other forms of weight training because it exercises many parts of the body simultaneously. In this introductory class, we‘ll cover fundamental kettlebell exercises that will improve body conditioning, muscle tone and stamina. Learn to lift and squat your way to improved strength and flexibility. You‘ll walk away with a great workout and be swinging kettlebells like a pro in no time! Please bring a 5 lb or 10 lb kettlebell to class.Instructor: Amie Richard(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Nov 3 6 Tue 6:30 pm - 7:30 pm MK

On the Ball (43160058)

Strengthen your body, create core stability and build a strong, confident posture in this moderate yet energizing workout. One piece of functional equipment, the stability ball, will help you build balance from the inside out, exercise your muscles and tone your core. You must bring your own exercise/stability ball. Class is suitable for all fitness levels. Instructor: Lisa Pingle(5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Nov 2 5 Mon 7:45 pm - 8:45 pm BRM

Get Fit

Fitness & Sports“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.“ — John F. Kennedy


Register in two or more Fitness & Sports courses and receive 10% off!


Barre Method (43160052) Are you looking for a fun fitness challenge that strengthens, lengthens and completely changes the body? Then Barre Method is for you! It draws on classical movements from ballet to tone and tighten the arms, core, glutes and legs. This no-impact class has intense bursts of energetic repetitious movements that increase lean muscle mass while leaving you feeling powerful and looking sculpted! Barre Method achieves high calorie burn, improves posture and aligns all major muscle groups to reveal a strong, lean, graceful body. Exciting, uplifting music guides you through the energetic movements, and various props are used to keep the class fun and the body guessing! No dance experience necessary.Instructor: Kristina Lee(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Sep 30 6 Wed 6:30 pm - 7:30 pm MK

Bollywood Blast (43160020) Join this exotic Bollywood fitness experience and strut your way to better health. Blend moves from the Bollywood-Indian industry with funky fitness styles from the West. Learn routines straight from the movies, and improve your cardio and muscular endurance! Coin belts are provided. Class is suitable for all fitness levels. Instructor: Kristina Lee(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Oct 1 6 Thu 6:30 pm - 7:30 pm BRM


Get Fit (continued)

Yoga Latte! (43160032) Inhale, exhale, stretch, move and breathe in this unique mind-body class! Fusing movements from yoga and Pilates to get you strong, long and lean, this class is great for stress management and wellness. You will notice results within two weeks of consistent stretching! Take time out for you and invest in your well-being! Class is suitable for all fitness levels. Instructor: Kristina Lee(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Sep 22 6 Tue 6:30 pm - 7:30 pm MK

Zumba Gold® (43160029) Comfortably Paced If you‘re looking for a low-impact workout with simple, fun steps, then this class is for you! Dance your way to improved health and shake your body to the Latin rhythms of reggaeton, cumbia, salsa and cha-cha. No dancing skills are required as the class is a gentle, easy-to-follow version of Zumba. Instructor: Corina Walker(8 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Oct 6 8 Tue 7 pm - 8 pm BRM

Mind & Body FitnessBellyfit® (43160059)

Bellyfit, a wholistic fitness class designed specifically for women, is dedicated to serving mind, spirit and lifestyle. With movements set to music, this class draws inspiration from belly, Indian and African dance, while incorporating principles of yoga and spiritual healing. It offers an energetic exercise experience that will improve your physical and mental strength with basic cardio moves, combined with stretching and ending with mudra meditation. Annyse, our certified Bellyfit instructor, will offer low- and high-intensity options — so just let the rhythm move you toward feeling beautiful, strong and healthy. Instructor: Annyse Rayne(8 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Oct 14 8 Wed 6:30 pm - 7:30 pm QA

Tai Chi Chih (43160023) Tai chi chih is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements is an effective form of moving meditation that you can do on your own. Benefits include improved mental and physical well-being, improved balance, increased energy and relief from pain and stress. Class is suitable for all ages and abilities.Instructor: Sharon Melvin(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Oct 1 6 Thu 6:30 pm - 7:30 pm ANX

“Class was very well presented and relaxing – left with a great feeling of well-being after each class.“

— Student, Tai Chi Chih

Yoga: Mixed Levels (43160010) Experience the benefits of improved flexibility, relaxation, enhanced fitness and strength, and relief from stress. Explore breathing exercises, basic meditation and concentration techniques. This course is excellent for beginners and will also challenge advanced students. Instructor: Dawn Scott(15 hrs) Fee: $135START DATE DAY(S) / TIMES SITE

Sep 14 10 Mon 4:45 pm - 6:15 pm ANXSep 14 10 Mon 7 pm - 8:30 pm MGGSep 16 10 Wed 7 pm - 8:30 pm MK

Fitness & Sports

Pilates Core & Strength (43160060)

Engage deep core muscles while improving strength and posture. Pilates is a conditioning program that will improve stamina, flexibility and co-ordination. This class will target abdominal and back muscles to develop a stronger, leaner body. Safe and effective for all ages and fitness levels, Pilates is injury preventative and rehabilitative. You can bring your own dyna-band or purchase one for $10 in the first class. Instructor: Diane Waddell(10 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Oct 7 8 Wed 7 pm - 8:15 pm BRM

Women‘s Healthy Active Living Evenings (43160030) If you have an adventurous spirit and love trying new things and meeting new people, this is the program for you! Join a group of like-minded women to try a new sport or activity each week. Past activities include Zumba, snowshoeing, speed skating, hula hooping, boxing and lacrosse. Every activity is geared to the complete beginner, and you don‘t need to have the fitness level of an athlete to participate. The coordinator will let you know one day in advance how to dress and what to bring, but everything else is a surprise!Instructor: Amy MacKinnon(9 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Sep 28 6 Mon 7 pm - 8:30 pm FTS

Register & SaveRegister for two Fitness & Sports courses and receive 10% off!



Floral Design“A flower‘s appeal is in its contradictions — so delicate in form yet strong in fragrance, so small in size yet big in beauty, so short in life yet long on effect.“ — Adabella Radici


Floral Design

Floral Design Level 2 (44000002) Building upon concepts learned in Level 1, improve your proficiency and speed as you continue to reinforce the elements and principles of design. Level 2 introduces permanent botanicals and more complex floral compositions, including fruit and flower baskets, and groupings. Discussions will include botanicals, dried product, picking machine, colour, focal point and greens. Tools are needed. Prerequisite(s): Floral Design Level 1

Instructor: Lynne McAlpine(30 hrs) Fee: $425 Materials: $375START DATE DAY(S) / TIMES SITE

Nov 3 5 Tue & 5 Thu 6:30 pm - 9:30 pm ANX

Floral Design (continued)

Floral Design Advanced (44000010) In this advanced class, you will gain in-depth knowledge and skills working with special occasion floral planning, including funerals, grads and weddings. A variety of modern special occasion arrangements will be created. Students will work with different styles of more complex themed-arrangement groupings while learning to create designs such as topiary, formal linear, European pavé and ikebana. Special emphasis will be placed on bridal bouquets and tropical flowers and foliage. Discussions will include variations and interpretations of design form, care and handling of tropical flowers, shadowing, banding and framing. Tools are needed. Prerequisite(s): Floral Design Level 2 Instructor: Lynne McAlpine(45 hrs) Fee: $595 Materials: $675START DATE DAY(S) / TIMES SITE

Jan 5 8 Tue & 7 Thu 6 pm - 9 pm ANX

For the HolidaysFestive Holiday Table Arrangement (44000013) Give the turkey some competition with an exquisite table floral arrangement this holiday season. Our expert floral instructor will guide you, step by step, through the process of creating a modern, awe-inspiring holiday floral design. No previous knowledge of floral arranging is needed. Floral shears: $15 (available at registration). Instructor: Lynne McAlpine(3 hrs) Fee: $79 Materials: $75START DATE DAY(S) / TIMES SITE

Dec 12 Sat 12:30 pm - 3:30 pm ANX

Holiday Door Décor (44000014)

Tis the season to get into the festive spirit! Simple decorative touches can make your home feel extra magical and bright. Join us to make an exquisite botanical door swag that will welcome friends and family into your home over the holidays and for years to come. You will start with permanent botanical greens, ribbons and ornaments and then use your own seasonal decorations to create a stunning and personalized piece bursting with holiday cheer. Supplies are needed.Instructor: Lynne McAlpine(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Dec 12 Sat 9 am - noon ANX

Floral Design Level 1 (44000001) Learn how to apply the elements and principles of design, floral shapes and forms, focal point and colour theory in this entry-level floral design course. Discover how to care for and handle cut flowers. You‘ll wire, tape, choose containers, make ribbons and bows, and create a variety of arrangements, including triangular, round, line, one-sided, novelty, centerpiece, corsage and boutonniere. Discussions will include shipping and handling, fillers, tinting, painting, theory and more. Tools are needed. Instructor: Lynne McAlpine(30 hrs) Fee: $425 Materials: $375START DATE DAY(S) / TIMES SITE

Sep 22 5 Tue & 5 Thu 6:30 pm - 9:30 pm ANX

“This course has given me the chance to try something new and fun! Thanks Lynne - you did a great job!“

— Student, Floral Design Level 1


Home & Garden “Home is the nicest world there is.“ — Laura Ingalls Wilder


Beautiful Homes

Introduction to Chalk Painting Furniture (44080017) This course will introduce you to the creative world of chalk painting — and to the dark side of wanting to paint every piece of furniture you can get your hands on! You will learn about the basic techniques of application, colour layering and distressing, and clear and dark wax topcoats. You will leave with a completed small project. Materials fee: $25 (payable to instructor in class).Instructor: Karen Woitas(4 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 3 Sat 10 am - 2 pm MAV

Chalk Painting Techniques: Upcycle Your Side Table (44080018) There was a day when choosing furniture for a home meant selecting a matching set of cherry, oak or mahogany. Family basements and garages are full of these out-of-date pieces, but a pop of colour can instantly give them a second life and a fresh new look to meet today‘s standards of décor. In this course, you will transform your own outdated side table into a work of art, whether your taste is cottage chic, traditional or modern. Learn chalk-painting techniques to fit your decorating style, and receive coaching for your DIY project. You must be able to carry your side table in and out of class unassisted. Materials fee: $25 (payable to instructor in class).Instructor: Karen Woitas(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Nov 7 Sat 9 am - 3 pm MAV

Interior Wall Painting for Beginners (48080022)

All those DIY shows make it look so easy, but where do you start? Discover all of the tips and tricks for painting walls, discuss how to choose paint and brushes, experiment with a variety of painting tools and learn proper sanding, cutting and rolling techniques. This is a hands-on course, so wear paint clothes to class. There will be a materials cost of $25 (payable to instructor in class). Class size is limited to eight students.Instructor: Angie Sotiropoulos(6 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Sep 26 Sat 9 am - 3:30 pm MAV

The Art of Moving to a Smaller Place (44080015)

Are you or someone you know planning to move from a house to a smaller place? This workshop will give you a blueprint for making sure your move goes successfully. From knowing how to prepare for the move, to getting your house in order and planning what to take with you, this class will uncover many tips to keep you on the right track.Instructor: Johanne Yakula(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 16 Mon 6:30 pm - 9:30 pm MAV

Do It YourselfIntroduction to Power Tools (44080016) Take being handy to the next level and empower yourself with power tools! Learn the functions of various power tools and how to use them safely and confidently. We‘ll cover table, mitre, reciprocating and circular saws, as well as a variety of drills, routers and air tools. Hands-on/demonstration course.

Instructor: Shaun Musgrave(3 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Oct 21 Wed 6:30 pm - 9:30 pm VRA

Simple Home Repairs for Women: Be Your Own Plumber (44080020) Does your toilet run or have a leak? Are your drains slow? Do you need a new faucet? Save money by learning to unplug a toilet or sink, replace toilet parts and replace a faucet yourself. Learn about the tools you will need, how-tos, when-tos and when it is safer not to. Roll up your sleeves and see what you can do yourself! Demonstration course.

Instructor: Keith Crowell(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 26 Mon 6:30 pm - 9:30 pm HA

"I am now fully emboldened in sufficient measure to fix my leaking, mouldy toilets! Thank you, Keith."

— Elaine C., Simple Home Repairs for Women: Be Your Own Plumber

Simple Home Repairs for Women: Electrical Fix-Its (44080019) Fix it yourself and save money! Learn to do a variety of simple home electrical repairs, including installing a ceiling fixture and repairing or replacing a wall switch or outlet. Discover the difference between aluminum and copper wiring and how to work with both. Learn about tools you will need, how-tos, when-tos and when it is safer not to. Amaze yourself with what you can do! Hands-on/demonstration course.

Instructor: Shaun Musgrave(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 5 Mon 6:30 pm - 9:30 pm HA



Yards & GardensWinterizing Your Garden – Prepping & Pruning (44080021)

Ah, summer — colourful flowers, rich green trees and morning coffee on the deck while you admire it all, never seems to last long enough. Soon the crispness of autumn fills the air, and we are reminded that our beautiful gardens must be prepared for winter. We will cover topics including soil, perennial cutbacks, shrub pruning, tree pruning and winter protection for flowers, including roses, rhododendrons and hydrangeas.Instructor: Kevin Napora(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 7 Wed 6:30 pm - 9:30 pm HA

Planting With Perennials (48080023)

Spruce up your garden and apply flower power by discovering how perennials can add beauty to any outdoor space. Perennial flowers thrive in whole garden beds, in combination with annuals and bulbs, as accents to shrubs and trees, and in containers and window boxes. You will learn which perennials to choose, how to plant them and what minimal upkeep is required so you can enjoy long-lasting colour year after year.Instructor: Dianne Pilling(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Sep 15 2 Tue 6:30 pm - 9:30 pm HA

Home & Garden

For more information, call 780.917.8653 or visit metrocontinuingeducation.ca.

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Adult Further Education • Pre-employment Training

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Metro's Academic Success Programs help students improve study skills and build lifelong learning strategies. Learn from qualified, experienced instructors with a track record for success.

GREAT PROGRAMS FOR STUDENTS OF ALL AGES:• Academic Success Series • Brain Booster Diploma

Exam Prep• Saturday Cool School for

Grades 1 - 9• High School upgrading for

students and adult learners

• Summer School• Summer Cool School

Camps• Work Experience and

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Metro is here to help students achieve their educational goals.


American Sign Language (ASL)

American Sign Language (ASL) In a Day (46020005) If you want to learn how to sign such things as people, family, time, days, weather, feelings, location, directions, clothes, colours and home, this introductory course is perfect for you. It is full immersion and completely interactive. You‘ll take home a pictorial handout guaranteed to help you continue on your signing journey. This course is ideal for those in the health and public service industry and for students who want an introduction to American Sign Language. Beginner level. Instructor: Christine Steele(6.5 hrs) Fee: $125START DATE DAY(S) / TIMES SITE


Languages“Learning a foreign language not only reveals how other societies think and feel, what they have experienced and value, and how they express themselves, it also provides a cultural mirror in which we can more clearly see our own society.“ — Chancellor Edward Lee Gorsuch


Metro Continuing Education is pleased to partner with Lakeland College‘s Sign Language and Deaf Studies Certificate program. Students

who have completed Metro‘s American Sign Language Level 1 (100 hours) can complete a placement assessment at Lakeland College to determine their level of ASL proficiency and continue their studies in the Sign Language and Deaf Studies Certificate program.For more information, contact Jody Morrison, Sign Language Interpretation Program Facilitator. 780.492.8409.

NEW Format! American Sign Language (ASL) Levels 1, 2, 3 and 4 Metro has revised the class titles for ASL Levels 1, 2, 3 and 4. All classes will now be classified as Level 1 and differentiated by the Signing Naturally textbook units. After you complete the four stages of Level 1 courses, you will have completed 100 hours of instruction and should have an acceptable mastery of ASL skills, equivalent to Level 1 as per the Signing Naturally textbook. The curriculum of the ASL classes offered at Metro has not changed, only the naming of the classes.

American Sign Language (ASL) Units 1 & 2 (formerly Level 1) (46020001) This course will enable you to express basic vocabulary in ASL through body movement, gestures, facial expressions, finger spelling and basic signs. It is essential to attend the first class because it provides the necessary understanding of learning ASL as a second language. Textbook: Signing Naturally

Instructor: Shauna Durston or Brenda Hansler(25 hrs) Fee: $275 Textbook: Approx. $100 START DATE DAY(S) / TIMES SITE

Sep 23 10 Wed 6:30 pm - 9 pm FHSep 28 10 Mon 6:30 pm - 9 pm ASD

American Sign Language (ASL) Units 3 & 4 (formerly Level 2) (46020002) You‘ll develop spatial awareness of your environment in a real-world orientation and enhance your signing skills with challenging communication and intensive interaction. You will read and sign numbers up to 100, and also ask questions and make conversation about family and locations. Prerequisite(s): ASL Units 1 & 2 (formerly Level 1)

Textbook: Signing Naturally

Instructor: Joseph Crocker(25 hrs) Fee: $275 Textbook: Approx. $100 START DATE DAY(S) / TIMES SITE

Sep 30 10 Wed 6:30 pm - 9 pm ASD

American Sign Language (ASL) Unit 5 (formerly Level 3) (46020003) Learn how to communicate complex concepts using proper grammatical structure while building your confidence in signing. You‘ll use time signs to discuss past, present and future events. Your vocabulary will significantly increase as you learn how to express opinions and use proper agreement verbs. Prerequisite(s): ASL Units 3 & 4 (formerly Level 2)


Instructor: Christine Steele(25 hrs) Fee: $275 Textbook: Approx. $100 START DATE DAY(S) / TIMES SITE

Sep 30 10 Wed 6:30 pm - 9 pm ASD

American Sign Language (ASL) Unit 6 (formerly Level 4) (46020004) Learn about Deaf cultural behaviours, values and norms. You will learn how to get attention, volunteer appropriate information and make connections among people by finding out what they have in common. In role play, you will practise asking for repetitions and use other conversational strategies. In Unit 6 you will also learn how to tell a short story. Prerequisite(s): ASL Unit 5 (formerly Level 3)


Instructor: Suzanne Dodd(25 hrs) Fee: $275 Textbook: Approx. $100START DATE DAY(S) / TIMES SITE

Sep 28 10 Mon 6:30 pm - 9 pm ASD

Learn how to convey meaning, as well as expression and emotion, through body movement, gestures and facial expression. You will experience a practical approach to learning in these courses, which are taught exclusively without voice. Participants should expect full immersion. Register early! Classes are limited to 16 students.

Registering online?Don‘t forget to purchase your language textbook from Metro‘s Online Bookstore. Your textbook will be available for pickup at Metro‘s Registration & Customer Service office. Call 780.428.1111 for more information.



GermanGerman Level 1 (46020013) Familiarize yourself with the sounds of the alphabet and diphthongs. Learn basic vocabulary and verbs in the present tense, the formal and informal “you“ and the numbers zero to 100. Learn to ask and answer simple questions and read and write short sentences. Increase your knowledge with an introduction to German-speaking countries. Topics include family and friends, business cards and Central Europe. Textbook: Schritte International 1

Instructor: Roswitha Heidorn-Knoefel(25 hrs) Fee: $275 Textbook: Approx. $36START DATE DAY(S) / TIMES SITE

Sep 24 10 Thu 7 pm - 9:30 pm AMK

ItalianItalian Level 1 (46020015) In this introduction to the Italian language, you‘ll learn vocabulary, pronunciation and sentence structure to converse at a basic level. Textbook: Barron‘s E-Z Italian

Instructor: Francesca Cardile(25 hrs) Fee: $275 Textbook: Approx. $20START DATE DAY(S) / TIMES SITE

Sep 22 10 Tue 7 pm - 9:30 pm HA

Italian Level 2 (46020016) Expand your vocabulary and examine more complex grammatical structures. By the end of the course, you will understand day-to-day conversations in Italian. Prerequisite(s): Italian Level 1

Textbook: Barron‘s E-Z Italian

Instructor: Francesca Cardile(25 hrs) Fee: $275 Textbook: Approx. $20 START DATE DAY(S) / TIMES SITE

Sep 24 10 Thu 7 pm - 9:30 pm HA

Chinese MandarinConversational Mandarin Level 1 (46020006) Learn and practise basic oral Mandarin and gain an understanding of the Chinese culture. This course focuses on correct pronunciation and modern Mandarin oral expressions and includes a brief introduction to Chinese phonetics. Textbook: Basic Spoken Chinese: An Introduction to Speaking and Listening for Beginners

Instructor: Zhong (Suzanne) Qiu(25 hrs) Fee: $275 Textbook: Approx. $47START DATE DAY(S) / TIMES SITE

Sep 29 10 Tue 7 pm - 9:30 pm AMK

FilipinoFilipino for Beginners (46020050) This beginner-level class lets you practise Filipino conversation, with exercises focusing on simple language functions. Lessons will provide integrated development of the four major communication skills: listening, speaking, reading and writing. Learn how to communicate in real-life situations, including how to greet, introduce, ask and answer questions, make requests, tell time, describe events and more.Instructor: Josephine Pallard(25 hrs) Fee: $275START DATE DAY(S) / TIMES SITE

Sep 23 10 Wed 7 pm - 9:30 pm HA

FrenchFrench Level 1 (46020007) Learn the basics of vocabulary, syntax, regular verbs and basic expressions. You‘ll be introduced to the French language, while learning to ask and answer simple questions. Textbook: Ultimate French Beginner - Intermediate

Instructor: Jean Barrucand(25 hrs) Fee: $275 Textbook: Approx. $23 START DATE DAY(S) / TIMES SITE

Sep 23 10 Wed 7 pm - 9:30 pm HA

“I started this class not knowing any French, but I now feel confident enough in my ability to travel to French speaking countries or provinces.“

— Hetal P., French Level 1

Languages

French (continued)

French Level 2 (46020008) Learn vocabulary enrichment with an emphasis on grammar, reflexive verbs and object pronouns. You will also be introduced to the past tense, as well as simple conversational interactions. Prerequisite(s): French Level 1

Textbook: Ultimate French Beginner - Intermediate

Instructor: Claire Fouquier(25 hrs) Fee: $275 Textbook: Approx. $23START DATE DAY(S) / TIMES SITE

Sep 22 10 Tue 7 pm - 9:30 pm HA

French Conversations (46020034) Want to perfect or practise your conversational skills? This is the class for you! You‘ll also extend your knowledge through discussions of various types of media, including newspapers, magazines and newscasts. Prerequisite(s): French Level 3 or Advanced French

Instructor: Jean Barrucand(20 hrs) Fee: $249START DATE DAY(S) / TIMES SITE

Sep 28 8 Mon 7 pm - 9:30 pm HA

French Language Brush-Up (46020035) Perhaps you learned French in school or spoke it as a child, but haven‘t used it in a while. If you are a bit rusty and not quite ready to jump to an advanced level, this quick refresher class will have you comfortable en français again in no time! This class is not suitable for beginners.Instructor: Florence Paccoud(10 hrs) Fee: $145START DATE DAY(S) / TIMES SITE

Oct 14 4 Wed 7 pm - 9:30 pm HA

Language Level AssessmentNot sure which level is appropriate for you? Call 780.428.1111 to arrange an easy telephone assessment with an instructor.


JapaneseJapanese Level 1 (46020018) Learn basic, functional Japanese, including vocabulary, sentence structure and situational Japanese, as well as the writing systems of Hiragana and Katakana. Textbook: Japanese for Young People

Instructor: Keiko Oba(25 hrs) Fee: $275 Textbook: Approx. $52 START DATE DAY(S) / TIMES SITE

Sep 22 10 Tue 7 pm - 9:30 pm HA

KoreanKorean for Beginners (46020053)

Start speaking Korean now! Learn how to read and write Korean letters (Hangul) and understand the basic rules of pronunciation and grammar. Become familiar with basic conversational topics, including greetings, introductions, weather, numbers, shopping and more!Instructor: Jinah Woo(25 hrs) Fee: $275START DATE DAY(S) / TIMES SITE

Sep 22 10 Tue 7 pm - 9:30 pm HA

PolishPolish for Beginners (46020044) Get a handle on the introductory skills necessary to converse in the Polish language! In this beginner course, learn basic grammar, reading, conversation and pronunciation. No textbook required. Instructor: Margaretta Mozdzenska(25 hrs) Fee: $275START DATE DAY(S) / TIMES SITE

Sep 21 10 Mon 7 pm - 9:30 pm AMK

RussianRussian for Beginners (46020021) This course will focus on pronunciation, phonetics, vocabulary building and phrases, with an emphasis on basic conversational skills. Basic reading and writing skills are also covered. By the end of the course, you will use simple sentences to converse. Textbook: Learn Russian: The Fast and Fun Way

Instructor: Natalia Rozhdestvensky(25 hrs) Fee: $275 Textbook: Approx. $25 START DATE DAY(S) / TIMES SITE


SpanishSpanish Level 1 (46020024) Learn basic vocabulary, regular verbs, present tense, calendar dates and numbers, and become familiar with the sounds of the alphabet. Textbook: Barron‘s E-Z Spanish

Instructor: Cristian Hernandez or Angela Camacho(25 hrs) Fee: $275 Textbook: Approx. $22 START DATE DAY(S) / TIMES SITE

Sep 22 10 Tue 7 pm - 9:30 pm HASep 24 10 Thu 7 pm - 9:30 pm JA

Spanish Level 2 (46020025) Learn more action verbs, irregular verbs, present and progressive tenses, the verbs “to be“ and “to know,“ and the rules for using them. Prerequisite(s): Spanish Level 1

Textbook: Barron‘s E-Z Spanish

Instructor: Patricia Soto(25 hrs) Fee: $275 Textbook: Approx. $22 START DATE DAY(S) / TIMES SITE


Spanish Conversations (46020031) This class will help you practise and improve your verbal proficiency and comfort in using the Spanish language. Conducted only in Spanish, the course will give you the opportunity to participate in conversations and discussions on topics of interest such as music, art, travel and work. With guidance and support from the instructor, participants will be encouraged to prepare presentations to introduce topics to the class. Prerequisite(s): Spanish Level 2

Instructor: Angela Camacho(15 hrs) Fee: $195START DATE DAY(S) / TIMES SITE

Oct 19 6 Mon 7 pm - 9:30 pm HA

Spanish (continued)

Spanish in a Day (46020022) Learn the vocabulary and phrases you‘ll need to travel to a Spanish-speaking country. From hola to hasta la vista, you‘ll be prepared to speak español on your next trip. Beginner level.Instructor: Patricia Soto(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE


Just for TravellersItalian Just for Travellers (46020030) Planning a trip to Italy? Do you want to be able to greet people and feel comfortable with some basic Italian skills? Learn vocabulary and phrases to assist you in restaurants, when sightseeing or in asking directions. Gain the skills to make great connections with the people of Italy. Beginner level. Textbook: Berlitz Italian Phrase Book & Dictionary

Instructor: Francesca Cardile(20 hrs) Fee: $249 Textbook: Approx. $15START DATE DAY(S) / TIMES SITE

Sep 30 8 Wed 7 pm - 9:30 pm HA

Spanish Just for Travellers (46020023) If you‘re travelling to a Spanish-speaking country, this course will teach you the most important vocabulary to communicate politely and effectively. Learn how to ask for directions, order meals, count change and barter. You‘ll build your Spanish vocabulary and pronunciation skills and receive invaluable cultural tips to make your vacation even more memorable. Beginner level.Instructor: Peter Kiriaka(20 hrs) Fee: $249START DATE DAY(S) / TIMES SITE

Sep 30 8 Wed 7 pm - 9:30 pm HA

“I think the language courses based on needs of travellers are very helpful, especially the information provided for those of us who have specific destinations in mind.“

— Student, Spanish Just for Travellers

Languages


Family Law (continued)

Prenuptial, Post-nuptial & Cohabitation Agreements (46010044)

Although no one anticipates a separation or divorce upon entering a relationship, it‘s wise to have a plan in case something unforeseen occurs. Prenuptial, post-nuptial and cohabitation agreements are particularly essential in second marriages and relationships, as well as in blended-family situations, where legal rules and responsibilities may not be well known. Learn about these different agreements and how they are used to determine the distribution of property and incomes at the end of a relationship. Lawyer: Barry King & Vincent Tong(2 hrs) Fee: $15START DATE DAY(S) / TIMES SITE

Nov 2 Mon 6:30 pm - 8:30 pm HA

Separation & Divorce (46010004) This overview of the Divorce Act and the Matrimonial Property Act will apply to individuals who are married or living common law. Topics include custody, parenting, division of property, child and spousal/partner support, and the legislation and legal process related to these issues in the framework of divorce and separation. Legal advice will not be provided by the instructor, and this class will not replace the need for legal counsel in divorce, separation and common law matters. Note: Your registration receipt will be sent to the address you specify. (2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Oct 20 Tue 6:30 pm - 9 pm HA

The Legalities of Living Together (46010003) Living together? Discover the legal implications of common-law relationships. Topics will include children and financial matters, property, assets, debts and inheritance. Legal advantages and disadvantages of marriage and living together will be compared and discussed.(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Nov 19 Thu 6:30 pm - 9 pm HA

Metro appreciates the continuing support of the Alberta Law Foundation and the lawyers who volunteer their time.

The objectives of the Alberta Law Foundation are to:

• Conduct research into and recommend reform of law and the administration of justice • Establish, maintain and operate law libraries • Provide programs to contribute to the legal education and knowledge of Albertans • Provide assistance to native people‘s legal programs, student legal aid programs and more • Contribute to the costs incurred by the Legal Aid Society of Alberta to administer a plan to

provide legal aid

“Law is the embodiment of the moral sentiment of the people.“ — William Blackstone


Law for the Layperson

Your Rights at Work (46010043) In the workplace, the employment laws of Alberta and Canada are designed to protect you and your employer. There are many rules and regulations in place that must be adhered to before you‘re hired, while you‘re working, if you‘re terminated or when you leave. Learn about various employment standards, including hours of work, compensation, vacation pay, severance and wrongful dismissal, and what your rights and responsibilities are as an employee.(2 hrs) Fee: $15START DATE DAY(S) / TIMES SITE

Oct 7 Wed 7 pm - 9 pm HA

Family LawChild & Spousal Support (46010040) Learn more about spousal support and child support guidelines. Spousal support topics will include who is able to apply for spousal support and what the Spousal Support Advisory Guidelines are, as well as sample spousal support calculations. Child support topics will include who can apply for child support and how the federal guidelines work, as well as information on the Maintenance Enforcement Program, Child Support Recalculation Program and retroactive child support.Lawyer: Erika Hagen(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Oct 6 Tue 6:30 pm - 9 pm HA

Consumer Law

Note: Law for the Layperson classes are intended to provide general legal information only and not legal advice.

Identity Theft & Payment Card Crime (46010033) Explore fraud and Criminal Code charges as they relate to identity theft and payment card crimes. Learn how to protect yourself in retail transactions using some very easy steps. Detective: Bill Allen(2 hrs) Fee: $15START DATE DAY(S) / TIMES SITE

Oct 22 Thu 6:30 pm - 8:30 pm ANX

Surviving Small Claims Court (46010028) Gain a better understanding of the legal processes involved in filing a small claim, preparing for trial and appealing. The Civil Division of the Provincial Court, commonly known as small claims court, is designed to handle people‘s legal disputes without the need for a lawyer. Learn about the kinds of claims that can be filed in provincial court, the time limits that apply and the alternatives to suing.Lawyer: Legal Services U of A(2 hrs) Fee: $15START DATE DAY(S) / TIMES SITE

Nov 16 Mon 7 pm - 9 pm HA


Immigration LawImmigration Law & Temporary Foreign Workers (46010039) Learn about the different types of status in Canada, including temporary foreign workers and visitors (as well as the parent and grandparent supervisa). Gain insight into the various pathways to permanent residency for temporary foreign workers and students, as well as information on family sponsorship applications and refugee claims.Lawyer: Anna Kuranicheva & Robyn Thomas(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Oct 19 Mon 6:30 pm - 9 pm HA

Wills & Estates LawBeing an Executor/Personal Representative (46010017) If you‘ve been named executor of an estate, make sure you understand your rights and responsibilities. Find out what to expect when making an inventory of assets, dealing with creditors and financial institutions, handling insurance and expenses, filing tax returns, preparing court forms and procedures, and dealing with codicils and distribution. Lawyer: Stan Galbraith, Andrew McLaughlin or Crista Osualdini(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Oct 15 Thu 6:30 pm - 9 pm JAOct 27 Tue 6:30 pm - 9 pm MAVNov 16 Mon 6:30 pm - 9 pm HA

Personal Directives & Enduring Powers of Attorney (46010018) As our population ages, the challenges of incapacity are affecting more families than ever before. This timely session focuses on the two documents you can use to prepare for your own incapacity. What are the similarities and differences between these documents? What are your options when preparing a PD or an EPA? What are your rights and responsibilities as an attorney or as an agent? Lawyer: Wanda Fawcett(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Oct 19 Mon 6:30 pm - 9 pm AMK

Wills & Estates Law (continued)

Will Drafting (46010019) Learn the elements of will drafting, and what you can and can‘t do with a will. This class involves discussion on some of the distributions and powers in a will, what types of property the will can and cannot deal with, and some of the common pitfalls when drafting wills. Lawyer: Wanda Fawcett or Stan Galbraith(2.5 hrs) Fee: $15START DATE DAY(S) / TIMES SITE

Nov 2 Mon 6:30 pm - 9 pm MAVNov 19 Thu 6:30 pm - 9 pm JA

Wills & Estate Planning Essentials (46010020) Making a will is an important way to plan for your family‘s future. Learn the essentials of estate planning, including what property is owned and how (e.g., joint ownership) and the impact on your will, designated beneficiaries, personal directives and enduring powers of attorney. Also, explore Alberta‘s new Wills and Succession Act, which came into effect February 2012. Lawyer: Wanda Fawcett, Andrew McLaughlin or Crista Osualdini(2.5 hrs) Fee: $19START DATE DAY(S) / TIMES SITE

Nov 5 Thu 6:30 pm - 9 pm JANov 23 Mon 6:30 pm - 9 pm MAVDec 1 Tue 6:30 pm - 9 pm HA

“This course was extremely useful. I learned a lot and cleared up many of the questions I had. I feel much more confident going forward.“

— Alicia R., Wills & Estate Planning Essentials

Law for the Layperson

Housing LawBuying a Home (46010014) Get the legal information you need before you buy. We‘ll review land titles, surveys, financing, types of mortgages, amortization, legal costs, disbursements and closing the deal.Lawyer: Melissa Smith(2.5 hrs) Fee: $39START DATE DAY(S) / TIMES SITE

Nov 4 Wed 6:30 pm - 9 pm HA

Condominium Lifestyle: Legal Aspects (46010015) Explore the essentials of condominium living (legal and otherwise), including the three “Ps“: people, parking and pets. Find out how a condominium corporation works, and discuss issues related to the purchase and selling of condos. You‘ll leave with a copy of the Condominium Property Act and Condominium Property Regulation.Lawyer: Hugh Willis(4 hrs) Fee: $44START DATE DAY(S) / TIMES SITE

Oct 19 2 Mon 6:30 pm - 8:30 pm MAV

Renting 101: Tenants‘ Rights & Responsibilities (46010038) Come learn about your rights under Alberta‘s Residential Tenancies Act. Topics that will be covered include application forms and credit checks, security deposits, rent increases, repairs and maintenance, your responsibilities when you move out and evictions. The presentation is geared for tenants.Lawyer: Amelia Martin(2 hrs) Fee: $15START DATE DAY(S) / TIMES SITE

Oct 8 Thu 7 pm - 9 pm JA

Selling Your Own Home: Legal Aspects (46010032) Learn about the legalities of selling your own home, including preparing your home for sale, purchase agreements, contracts, legal procedures, fees and legal measures to follow to protect the sale. Lawyer: Melissa Smith(2.5 hrs) Fee: $39START DATE DAY(S) / TIMES SITE

Oct 7 Wed 6:30 pm - 9 pm HA


Reflexology (continued)

Hand Reflexology (44140015) Experience the wonderful healing and stress relief that reflexology offers. In this interactive workshop you‘ll be introduced to basic hand reflexology for wellness. Your new knowledge will help you to reduce aches and pains by working with the specific reflex points that relate to your health concerns.Instructor: Christine Baptiste, WHP(9 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Nov 4 3 Wed 6 pm - 9 pm ANX

Love & RelationshipsConnect With People Confidently (44140174)

Building and sustaining relationships with people can often be fun and exciting, but at times it can also be tiresome and difficult. Learn how to create positive connections with people and choose your attitude in advance, resist negative thinking and behaviour, and put your “best self“ forward. We‘ll discuss how to eliminate barriers to communication, handle awkward situations and encourage others to treat you with respect. Instructor: Shirley Borrelli(2.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 19 Thu 6:30 pm - 9 pm AMK

“Life isn‘t about getting and having, it‘s about giving and being.“ — Kevin Kruse


Register for three or more Mind, Body & Soul classes and receive 15% off!


Mind, Body & SoulLove & Relationships (continued)

Getting the Love You Want (44140173)

Are you thinking about getting back into the dating game? Is your current dating strategy getting you nowhere? Maybe you‘re with a partner now and wondering if that person is “the One“? No matter what‘s happening in your love life, this course will help you develop the tools for relationship success. Learn about the five love languages, effective communication in relationships, the power of affirmations, self-empowerment and how to meet and screen potential partners. Make your dreams of love a reality! Instructor: Sabrina de Vere(5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 14 2 Wed 6:30 pm - 9 pm HA

How Your Body Language Speaks for You (44140175)

Did you know people make assumptions about you and how you expect to be treated simply by looking at you? Your image speaks for you before you say a single word. Is it telling the story you want told? Learn the top three ways to connect with people even if you are shy. We‘ll talk about how to use body language to show and create confidence and how to make a good first impression so people are more compelled to treat you respectfully and with kindness. This course will help you in your career as well as in your personal relationships. Instructor: Shirley Borrelli(2 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Nov 5 Thu 7 pm - 9 pm HA

MassageMassage for Couples (44140009) A truly great massage is therapeutic and relaxing and brings couples closer together. Enhance your relationship by learning and applying basic massage techniques as a couple. Supplies are needed. REGISTER WITH A PARTNER. Instructor: Carri Fisher, RMT(7 hrs) Fee: $89 Price is per person.START DATE DAY(S) / TIMES SITE

Nov 14 Sat 8:30 am - 3:30 pm ANXDec 5 Sat 8:30 am - 3:30 pm ANX

ReflexologyFacelift Reflexology (44140012) Revitalize and rejuvenate with this facial reflexology session. When used regularly, it gives the appearance of a facelift. Regular sessions result in healthier skin and a more youthful appearance. You‘ll have the opportunity to practise this therapeutic remedy on your classmates as well. Instructor: Christine Baptiste, WHP(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 21 Sat 12:30 pm - 3:30 pm ANX

Foot Reflexology (44140013) This fun and interactive course will introduce you to the wonderful world of foot reflexology. The course consists of basic reflexology for self-healing. Your new knowledge will help you reduce aches and pains by working with the specific reflex points on your and others‘ feet, giving you confidence in your own healing process. Bring your feet to class for a mini vacation!Instructor: Christine Baptiste, WHP(9 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Oct 7 3 Wed 6 pm - 9 pm ANX


REGISTER EARLYClasses fill up quickly! Go online to metrocontinuingeducation.ca or call 780.428.1111 to register.

Mind, Body & Soul

Palmistry: An Introduction (44140171) Explore the ancient art of palmistry. Discover how the shape, size, lines and markings of the hands and fingers help to illuminate your individual personality, character traits and life path. Learn about the major lines, minor lines and markings. You will have an opportunity to practise by applying your knowledge to reading your classmates‘ hands. Instructor: Linda Woznica(4 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Nov 9 2 Mon 7 pm - 9 pm HA

Past Lives: Hidden Secrets (44140081) Explore the benefits of reviewing past lives, the karmic cycle, the law of karma and the law of retribution. Gain an understanding of why you have a passion or dislike for certain things or instant connections with people you have just met. Expand your thinking and learn about methods of past-life exploration and how they can be a source of positive influence. Instructor: Lynn LeBlanc(3 hrs) Fee: $69START DATE DAY(S) / TIMES SITE


Power of the Pendulum (44140112) Dowsing is an ancient technique for connecting to your intuition (inner knowing). Focus your intuition using a pendulum for practical everyday questions and spiritual inquiries. Dialogue with your higher self as you bypass the conscious mind to access your inner wisdom and gut feelings. Come with an open mind and prepare to discover a powerful ally! Instructor: Suzanne Belanger, RMT(2.5 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Oct 29 Thu 6:30 pm - 9 pm HA

Tarot: Meanings, Spreads & Readings (44140021) Tarot is an ancient tool of enlightenment and self-discovery and can be used to help you gain insight when facing challenges or decisions regarding relationships, your career or other changes you‘re contemplating. Learn the origins and meanings of the tarot and discover how to read for yourself and others. Supplies are needed.Instructor: Anne Harwood(10 hrs) Fee: $139START DATE DAY(S) / TIMES SITE

Oct 20 4 Tue 6:30 pm - 9 pm AMK

The Teachings of Eckhart Tolle: An Introduction (44140149) Eckhart Tolle‘s profound teachings have helped countless people find inner peace and greater fulfilment in their lives. At the core of the teachings lies the transformation of consciousness, a spiritual awakening that Tolle sees as the next step in human evolution. Discover and discuss Tolle‘s tools and techniques in an easy-to-understand and even easier-to-apply process that will inspire you to change your life for the best.Instructor: Sabrina de Vere(6 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Nov 4 3 Wed 7 pm - 9 pm HA

Using the Law of Attraction to Create a Better Life (44140151) Discover the Law of Attraction, a concept that can help to shift your reality and change your life. This course will teach you the art of manifesting what you really want, to attract what and whom you want in your life. Everything is based on vibration; if you have the formula, the rest is easy. Learn practical tools and tricks to change the way you live and ultimately allow positive conditions to enter your life.Instructor: Sabrina de Vere(5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 1 2 Thu 6:30 pm - 9 pm AMK

Your Psychic Self (44140114) Do you want to tap into your sixth sense? Explore the many kinds of psychic abilities and learn about psychic tools and techniques that allow you to access and cultivate your inner psychic self and enhance your perception. You will learn more about yourself and your sixth sense and discover practical ways to develop it. Instructor: Lynn LeBlanc(3 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Nov 19 Thu 6:30 pm - 9:30 pm JA

SpiritualityChannelling Guides & Angels (44140177)

Spiritual guidance comes from many directions and in many different forms. Learn how to connect with your guides and angels and get in touch with your higher self. Using a variety of exercises, including writing and angel cards, you will discover how to recognize and interpret signs, and find out how easy it is to tap in to your natural gifts and receive messages from “you.“ Instructor: Carmen Braga & Hazel Butterworth(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Nov 9 3 Mon 6:30 pm - 8:30 pm AMK

Connect to Your Intuition (44140113) Learn to use this internal sense to guide you through big and small decisions and to determine whether a situation is right for you. Explore how intuition expresses itself and how to understand what it tells you. Discover a variety of techniques and tools to unearth your inner wisdom.Instructor: Lynn LeBlanc(3 hrs) Fee: $69START DATE DAY(S) / TIMES SITE


Kundalini Meditation (44140148) Kundalini yoga is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques. Focusing individual and universal consciousness creates a divine union, called “yoga.“ Learn powerful techniques to promote healing and a more serene, positive state of mind. You will leave with a range of tools and techniques to implement in your own daily practice, which can range in commitment from 10 minutes to several hours.Instructor: Sabrina de Vere(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Nov 12 3 Thu 7 pm - 9 pm HA

Meditation: An Introduction (44140020) Unveil how meditation can make your mind more calm and peaceful, and free you from worries and discomfort. Learn to live with a kind heart, relax through breathing meditations and develop inner peace and contentment for a more lasting form of happiness. Instructor: Leanne Barker(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE




Mind, Body & Soul

Nourish Your BodyClean Eating 101: Healthy, Natural Food Choices (44140079) Adopt an eating pattern that is rich in whole foods and health-promoting factors and low in artificial ingredients, additives and potentially harmful factors. Discover how to include whole foods in your diet through a virtual grocery store tour and compare your current diet to a clean eating pattern. Delve into the benefits and drawbacks to local, organic and conventional food production, discover the building blocks of clean menu planning and take home a handful of mouth-watering recipe ideas. Instructor: Jessica Hess, RD(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Nov 5 2 Thu 6:30 pm - 9:30 pm AMK

Gut & Immune Health (44140126) Elevate your understanding of the link between food and the gut for increased immunity and overall health. Learn about probiotics, prebiotics and fibre and their role in our diet, as well as how antioxidants and phytochemicals can prevent chronic disease, and discover the anti-inflammatory effects of plants. Discuss the benefits of supplements versus whole foods and the role of nutrition and hydration in treating irritable bowel syndrome and other conditions. Instructor: Jessica Hess, RD(5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 15 2 Thu 7 pm - 9:30 pm AMK

Mindful Eating (44140160) You know how you want to eat and what is best for your body, but sometimes there is a disconnect between what you know and what you put in your mouth. Through the practice of meditation, learn that compulsion and awareness cannot co-exist. The more you become aware of what you do with food and why you do it, the more you can empower yourself to control your choices. Develop your awareness by eating a mindful meal at the beginning of each class, identify different types of hunger and learn to disengage from your internal critic to compassionately appreciate your feelings when you eat mindfully. Instructor: Michelle Brewer, M.Phil., PhD (cand)(10 hrs) Fee: $139START DATE DAY(S) / TIMES SITE

Sep 30 4 Wed 6 pm - 8:30 pm MAV

Haircutting: Men‘s Styles (44140136) Discover the tools and the how-tos of basic haircuts for men: clipper-cutting, hair-over-comb technique, shaping and finishing, as well as fades and tapers. Bring a live model to practise your new skills. Class is limited to seven students. Hands-on/demonstration course.

Instructor: Shirley Rainbow(3.5 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Oct 24 Sat 9:30 am - 1 pm HA

Wardrobe Makeover (44140145)

Get fabulous fashion and beauty tips and find out how to look and feel great using the clothes you already own. Learn which key pieces provide the most mix-and-match options, which clothing styles flatter which body types and which clothing silhouettes are best for your body. We‘ll discuss the secret formula for co-ordinating 11 strategic pieces of clothing into 30 stylish and great-looking outfits, along with simple rules for choosing accessories. Bring your favourite scarf and learn five new modern ways to tie it. The day will end with the top 10 fashion and beauty must-haves to look fabulous and gain more confidence in your style. Instructor: Shirley Borrelli(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Oct 24 Sat 9:30 am - 3:30 pm HA

Style & Image

Facelift (44140022) Rejuvenate your look with a professionally instructed makeup makeover. This course is designed for women over 40 whose skin needs have changed. Your instructor will give you and your face a lift with easy-to-do skin care and makeup techniques. Class is limited to eight students. Supplies are needed (available for purchase in class). Instructor: Julie Heuman(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Oct 19 Mon & Wed 6:30 pm - 9:30 pm HANov 16 Mon & Wed 6:30 pm - 9:30 pm HA

“Julie was great! It absolutely exceeded my expectations — I learned a lot!”

— Janet D., Facelift

Focus on Eyes & Lashes (44140024) The eyes are the window to the soul! Explore how to apply eye makeup using colour and special techniques to highlight, brighten and enhance your eyes. Learn how to apply false eyelashes for a bolder, more dramatic look. They won‘t be able to take their eyes off of you! Class is limited to eight students. Supplies are needed (available for purchase in class).Instructor: Julie Heuman(3 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Oct 26 Mon 6:30 pm - 9:30 pm HA


EFT Approach to Weight Loss (44140178)

Shedding excess weight doesn‘t have to be a struggle. Learn to address the limiting beliefs and barriers that get in the way and discover how Emotional Freedom Technique — tapping on specific acupressure points at the same time — can clear the path to success. With demonstrated statistically significant benefits for weight loss, this leading-edge self-help tool will help you prevent self-sabotage and start losing weight. Instructor: Claudette Pelletier-Hannah(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Oct 8 2 Thu 6:30 pm - 9:30 pm AMK

Fascia: Our Body‘s Antenna to the Universe (44140166) Fascia, also known as connective tissue, is the latest body system to be “discovered.“ It‘s our “living crystal matrix“ where intuition meets the physical. Learn how quantum information is conducted on this superhighway, touching every cell in the body. Tune up your receptors to increase your sensitivity and roll back effects of aging. Discover ways to improve your fascia‘s health, both physically and vibrationally.Instructor: Suzanne Belanger, RMT(2.5 hrs) Fee: $69START DATE DAY(S) / TIMES SITE

Oct 15 Thu 6:30 pm - 9 pm HA

Feng Shui: An Introduction (44140070) Give your environment an energy boost and create a sense of “home“ and a space for relaxation. The ancient practice of feng shui can help create harmony and a good flow of life force energy or chi in your living space. Learn to incorporate natural balance into your surroundings, gain a greater appreciation for your home and set up your space in a way that nurtures positive relationships, communication, organization and enjoyment. Bring a floor plan of your home to class.Instructor: Stephanie Gruss(6 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Nov 21 Sat 9 am - 3:30 pm HA

Live Your Life With Passion (44140157) Spend the day with Theresa, a certified passion test facilitator and find out what makes you passionate — what makes you come to life and gives you clarity of purpose. Discover your top five passions and learn about the signposts that show you are living your passionate life, three keys to success and nature‘s guidance system. Find out how to choose in favour of your passions and align your life with the vision that you have created.Instructor: Theresa Fielden(5.5 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Nov 14 Sat 9:30 am - 3 pm HA

“Wanted to discover my new passions in life and prioritize them and I did.”

— Louise W., Live Your Life With Passion

Mind, Body & Soul

Well-Being

Caregiver Stress (44140176)

If you are a caregiver — a family member or friend assisting someone living with disability, illness or the challenges of aging — stress can impact your physical, emotional and psychological well-being. Learn to identify your individual stressors, develop strategies for your situation and find resources for support throughout your caregiving journey. Being an effective caregiver begins with caring for yourself and creating a balance that will keep you healthy. This seminar is presented by the Alberta Caregivers Association. Instructor: Debra Paches, BScN, RN, GNCC(2 hrs) Fee: $49START DATE DAY(S) / TIMES SITE

Oct 15 Thu 6:30 pm - 8:30 pm HA

Clutter Control (44140134) Do you feel like you are losing the war against clutter? Is disorganization an ongoing issue in your life? Explore your relationship with stuff, understand your attachments and learn how to make lasting, sustainable change. You will get practical tips and tools and learn about resources to help you deal with clutter. Come join us in an interactive group and explore the effect of clutter on your physical and emotional health.Instructor: Stacy Walker(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE


Share Your Expertise. Facilitate Learning. Metro is always looking for new instructors and courses. If you possess expertise and experience in a subject area, please consider becoming an instructor with Metro.

For more information, go to metrocontinuingeducation.ca.

Teach at Metro!



Well-Being (continued)

Self-Hypnosis (44140094) Hypnosis is a natural state where your mind is open and receptive to making positive changes. Learn to use the power of hypnosis on yourself. Discover how to enter the state of hypnosis at will and learn a variety of hypnotic processes to condition yourself for success. Self-hypnosis can help you with any area of your life you want to work on.Instructor: Lynn LeBlanc(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Oct 13 2 Tue 6:30 pm - 9:30 pm HA

The Power of Forgiveness (44140180)

Holding on to anger or hurt can cause physical and emotional stress. Forgiving ourselves and others without ignoring or excusing hurtful behaviour is a healing process. Learn steps and actions you can take to find greater peace through the power of forgiveness. Instructor: Brenda Froese(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 21 Sat 9:30 am - 12:30 pm HA

Understanding Hoarding (44140135) Some people save things to the point that they become overwhelmed by “stuff.“ An overly cluttered house can have negative consequences, such as falls or injury, isolation, emotional distress or hazards like mould, infestation or fire. Is someone close to you struggling with compulsive hoarding disorder? Learn to recognize the disorder and to communicate with someone you feel may be hoarding. We‘ll talk about what you can do to help and, most importantly, what not to do.Instructor: Stacy Walker(2 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Oct 6 Tue 6:30 pm - 8:30 pm AMK

Wholistic

Body Energy: Muscle Testing for Information (44140042) Muscle testing allows you to communicate with your subconscious mind to check your body‘s energy or gain more information on puzzling issues. It involves testing the body‘s responses when applying slight pressure to a muscle to provide information on the functioning of organs, nutritional deficiencies, food sensitivities and energy blocks. Learn how to test your body for compatibility with common household items, food, supplements and more. Discover a method to test yourself or another person in this fun and enlightening workshop. Bring a sample of food or a supplement to test in class. Instructor: Suzanne Belanger, RMT(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 14 Wed 6:30 pm - 9:30 pm HA

Brain Gym®: Managing Anxiety (44140142) Brain Gym is a simple and highly effective system of quick and enjoyable physical activities that directly enhance and stimulate brain function. Create goals that you would like to achieve to help reduce the anxiety you may feel at work or in other areas of your life. This class will include activities involving standing, moving, sitting or being in positions on the floor, so please wear comfortable clothing and bring a yoga mat or blanket for floor exercises.Instructor: David Loree(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 16 Mon 6:30 pm - 9:30 pm HA

Aromatherapy: An Introduction (44140074) Experience the fullness of therapeutic-grade essential oils and explore how their properties enhance the physical, emotional, mental and spiritual aspects of yourself. Discover the differences between these oils and those used more in the perfumery business. Learn ways to improve digestion and mental clarity, cleanse the skin, support circulation, ease tension, improve respiratory function and relax the mind and body. Cautions and contraindications will be discussed as well as proper usage of the oils. Supplies are needed (available for purchase in class).Instructor: David Loree(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 19 Mon 6:30 pm - 9:30 pm HA

Ayurvedic Lifestyle (44140161) When our bodies and minds are in balance, we can make nourishing choices, achieve healing and experience the change we seek. Learn a powerful regime of Ayurvedic practices and techniques designed to reduce stress and access the power of your body‘s inner pharmacy to heal, nourish and maintain balance. Identify your mind-body personality and learn how to select and use the most nourishing foods for that personality. Improve your digestion and sleep patterns, release emotional toxicity and discover tools to help you achieve emotional freedom. Instructor: Cyndi Matthews(10 hrs) Fee: $139START DATE DAY(S) / TIMES SITE

Nov 2 5 Mon 6:30 pm - 8:30 pm AMK

Mind, Body & Soul


Mind, Body & Soul

Wholistic (continued)

Sound Therapy: Using the Voice for Healing (44140143) Learn how the human voice, like Tibetan singing bowls and bells, can be used as a healing tool. Sound therapy can rehabilitate the ear, improve speaking ability, sharpen mental clarity and even teach about personalities. Learn why some sounds soothe and some irritate, and how through frequency and vibration, the brain learns to heal the body.Instructor: Cathy Hughes(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 2 Mon 6:30 pm - 9:30 pm AMK

“Never knew healing was possible with sound.“ — Student, Sound Therapy: Using the Voice for Healing

Herbal Medicine: An Introduction (44140162) Archaeological evidence points to the use of medicinal plants dating back to prehistoric times. A large proportion of non-Western countries presently use herbal medicine for some aspect of primary health care, as herbal medicines can be grown from seed or gathered from nature for little or no cost. Learn about herbology and 10 useful plants that you can keep in your home herbal medicine cupboard for many different applications.Instructor: Elizabeth Walker(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Oct 19 2 Mon 6:30 pm - 9:30 pm AMK

Iridology: An Introduction (44140035) Iridology is the art of examining the different markings, colours and indicators in the iris of the eye, which reflect your physical, mental and emotional state of health. You‘ll discover how to see genetic strengths and weaknesses, toxicity, deficiencies, your overall level of health, and personality qualities and traits. Personal iridology photos will be taken in class for $15. Instructor: Jackie Latimer(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 9 Mon 6:30 pm - 9:30 pm AMK

Energy Balancing for Self-Care (44140120) Create a positive shift in your physical health! Learn about the K27s (kidney points from Chinese acupressure) and how to turn on your body‘s electrical system, enhance co-ordination and balance, and improve digestion through lowering the stomach. Using various techniques of body work, you will learn how to become aware of body issues and increase the efficiency of your lymphatic system. Wear loose-fitting, comfortable clothing.Instructor: David Loree(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 5 Thu 6:30 pm - 9:30 pm HA

Energy Sensing for Beginners (44140119) Using basic principles of energy work, learn what heightens or dampens sensitivity and use active meditation and exercises to sense the presence and state of energy in yourself and others. Discover how to recognize energy receptors in your body as well as techniques for grounding and protection. Supplies are needed: please bring a yoga mat, a small pillow and light blanket and water to drink. Instructor: Suzanne Belanger, RMT(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 8 Thu 6:30 pm - 9:30 pm HA

Inst

ruct

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e Suzanne Belanger, RMTFrom a young age, Suzanne has been asked by family and friends to “fix the knots” in their muscles. After a 25-year career as a specialist with life support equipment in intensive care, she chose to re-focus on assisting people long before they “crashed and burned.” In 2008, Suzanne graduated with honours from the two year therapeutic massage program at MH Vicars in Edmonton. She has operated her own clinic since 2009, and firmly believes we must be completely responsible for our own wellness – she loves to assist those becoming captains of their own health!

Register & SaveRegister for any three Mind, Body & Soul classes and receive 15% off!



Music, Writing & Performance Arts

Music

“Start writing, no matter what. The water does not flow until the faucet is turned on.“ — Louis L‘Amour


Harmonica Fun for Beginners (44160004) Play music any time and anywhere with this convenient and portable instrument! Learn to play simple melodies and rhythm patterns on the common, affordable 10-hole harmonica. Thanks to a unique, quick and easy teaching method, you‘ll be playing basic traditional songs right away. You will need a basic 10-hole diatonic harmonica in the key of C. Class is limited to 10 students.Instructor: Luke Tracey Newmann(10 hrs) Fee: $149START DATE DAY(S) / TIMES SITE

Oct 1 5 Thu 7 pm - 9 pm AMK

Novice Guitar for Non-Musicians (44160006) If you‘ve ever wanted to learn to play guitar and not worry about reading notes or learning music theory, then this course is for you. In short order, you‘ll learn how to count the beats, play several strums, form numerous chords and play a variety of songs. The instructor has developed a time-proven method for learning to play guitar that gets quick results for all participants. So bring your acoustic guitar and pick to class, and prepare to have some fun! Instructor: Robert Zukerman(12 hrs) Fee: $149START DATE DAY(S) / TIMES SITE

Oct 5 6 Mon 7 pm - 9 pm AMK

Piano Fun for Beginners (44160017)

Want to boost brain power and express your love of music in a creative way? Learn to play the piano in a fun, low-pressure group environment that will build your confidence and knowledge of the piano. Lessons include the fundamentals of rhythm, technique, sight-reading and theory as well as tips and tricks to make the most of your practice time. You‘ll leave with a thorough understanding of piano basics, providing the perfect starting point for individual lessons or your own at-home practice. You must bring a portable keyboard to class. Instructor: Sydney Haubrich(6 hrs) Fee: $99START DATE DAY(S) / TIMES SITE

Oct 19 6 Mon 7 pm - 8 pm AMK

Banjo Fun for Beginners (44160003) Become a campfire star! Using a simplified strumming approach, learn to play two- and three-chord songs on the five-string banjo. You‘ll play complete songs and be able to jam with your friends! This simplified approach can later be used as a foundation for learning more traditional styles like clawhammer and bluegrass. Please bring your own five-string banjo.Instructor: Luke Tracey Newmann(10 hrs) Fee: $149START DATE DAY(S) / TIMES SITE

Nov 5 5 Thu 7 pm - 9 pm AMK

Bodhran Drumming: An Introduction (44160005) The bodhran holds the heartbeat of Celtic music. Explore the history of the bodhran and its place in Celtic music while learning to play this ancient instrument. Learn methods of holding and striking, and placing different pressure on the drum skin for variations in tone while learning basic reel and jig patterns, creating rolls (or triplets). You will play along with recorded and live music and by the end of the course will be happily able to accompany songs on your own. Please bring your own bodhran drum.Instructor: Bruce Ziff(9 hrs) Fee: $129START DATE DAY(S) / TIMES SITE

Oct 19 6 Mon 7 pm - 8:30 pm AMK

Hand Drumming: An Introduction (44160008)

Learn the basic technique of hand drumming and discover the deep, soul-stirring beats of African music with a twist! You‘ll find your own sense of intuitive rhythm and style while learning about different types of drums and percussion and enjoying the camaraderie of the group atmosphere. Drums are provided. Instructor: Deborah Bortscher(12 hrs) Fee: $129 Drum Rental: $30START DATE DAY(S) / TIMES SITE

Oct 19 6 Mon 7 pm - 9 pm HA

Taiko: Japanese Drumming (44160007) Taiko is loud — and addictive! Enjoy this rare opportunity to explore the art of Japanese drumming. You‘ll learn about the history of taiko, basic technique, playing styles and music from the traditional repertoire. Filled with plenty of hands-on experience, this class will get your blood pumping and the sound booming! Drums are provided.Instructor: Gregory Shimizu(10 hrs) Fee: $149START DATE DAY(S) / TIMES SITE

Oct 19 4 Mon 6:30 pm - 9 pm RB

Ukulele Fun for Beginners (44160009) With its small size and easy portability, the ukulele is an instrument anyone can learn! Starting with single-note melodies, you will learn basic chords and strumming patterns to allow you to play folk songs and other songs that are of interest to you. You will need to provide your own ukulele (cost starts at $30). It is recommended that you bring a music stand as well.Instructor: Andy Funke(4 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Sep 29 4 Tue 7 pm - 8 pm HA

Ukulele Fun: Join the Circle (44160015)

The ukulele is quickly gaining popularity as an easily accessible instrument for everyone. In a “ukulele circle,“ participants pick and strum along at their own pace. Improve your ukulele skills and learn to jam! Songs of varying difficulty will challenge different ability levels. The recommended songbook for the class is The Daily Ukulele: 365 Songs for Better Living. For beginner to intermediate levels. Please bring your ukulele to class. Instructor: Andy Funke(4 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Nov 17 4 Tue 7 pm - 8 pm HA


Performance ArtsEnhance Your Speaking Voice (44160001) Discover and improve your true speaking voice. Learn about projection, diction, breathing techniques, pitch variation, rhythm, pace and speed in this participatory workshop. Explore how small changes can lead to big improvements and discover ways to become a more dynamic and interesting speaker. This course is designed for those who speak, instruct, lecture, enlighten or relay information to small or large groups. Former acting experience is an asset but not required. Note: This course does not address vocal cord/medical issues, which are best handled by a speech pathologist. Instructor: Judith Richardson(9 hrs) Fee: $129START DATE DAY(S) / TIMES SITE

Oct 8 3 Thu 6:30 pm - 9:30 pm AMK

Improvisation & Theatre Games: An Introduction (44160012) Learn to trust yourself, gain confidence and get comfortable in your own skin in this fun, fast-paced, low-pressure class! Improvisation is the art of creating scenes in the moment with the other actors on stage. Work as a team in a supportive, non-judgmental atmosphere and learn improvisation skills that you can apply to everyday situations. Feel the unknown, be supported by others, come away with a new skill and, last but not least, renew your passion for life! Some drama or public-speaking experience would be an asset for this course, but is not a prerequisite. Instructor: Sabrina de Vere(9 hrs) Fee: $129START DATE DAY(S) / TIMES SITE

Oct 15 3 Thu 6 pm - 9 pm AMK

Stand-Up Comedy (44160002) Discover your unique sense of humour! Learn to use it in any situation and as a tool for well-being. You‘ll also have the opportunity to perform in front of a live audience. As this is an optional activity, you may either observe or participate on that evening. Instructor: Paul Sveen(12.5 hrs) Fee: $199START DATE DAY(S) / TIMES SITE

Oct 13 5 Tue 7 pm - 9:30 pm AMK

Writing

Publish Your Book (44160018)

Do you want to look for a traditional professional publisher, or do you want to self-publish? Which option is best for your manuscript and for you? Attend this seminar to get an insider‘s view on the publishing process. Topics include copyright, agents (for/against), choosing a publisher, preparing and submitting a manuscript, determining when self-publishing is appropriate and what‘s involved (editing, design, photography, book production), promotion and marketing, and dealing with media. Instructor: Candas Jane Dorsey(7.5 hrs) Fee: $119START DATE DAY(S) / TIMES SITE

Oct 19 3 Mon 7 pm - 9:30 pm AMK

Writing Creative Non-Fiction: Biographies and Histories (44160019)

Creative non-fiction uses the techniques of fiction to tell true stories. In this hands-on course, you will study examples of creative non-fiction and see what makes this genre different from standard history and newspaper writing. Find out why it may be OK to invent dialogue for people you‘ve never met and to make up details of a room you can never enter. You will learn how to transform memoir, biography, history, travel writing and journalism into irresistible page-turners. Most importantly, we‘ll discuss writing your creative non-fiction based on your own life experiences or the lives of people you know or wish you‘d known.

Instructor: Vivian Zenari(10 hrs) Fee: $139START DATE DAY(S) / TIMES SITE

Oct 6 5 Tue 6:30 pm - 8:30 pm AMK

A Writer‘s Eye on Journalling (44160014)

Learn to enjoy the simple pleasure of reflection as you dive into journal writing by completing themed exercises that naturally expose life‘s layers. In addition to bringing memories to the surface and promoting self-discovery, these exercises can be the basis for creating short stories, memoirs and family histories. Privacy is the cornerstone of this course. Sharing and topic discussions are left to the discretion of individuals. Bring a coiled scribbler and be pleasantly surprised by how much you have to write. Instructor: Margaret Barry(7.5 hrs) Fee: $139START DATE DAY(S) / TIMES SITE


Crafting Short Stories (44160016)

A springboard writing exercise will launch course participants into exploring and identifying key ingredients of a short story. With examples, tips, strategies and in-class writing time, you will explore how to establish a tight theme, write compelling openings/leads, develop characters and choose a point of view. Learn how to write dialogue, develop plot and incorporate conflict, climax and resolution into a compelling short story that you are proud of. Instructor: Margaret Barry(10 hrs) Fee: $149START DATE DAY(S) / TIMES SITE


Creative Writing: Introduction (44160013) Join author Candas Dorsey on a journey to explore the elements of story, structure, character and setting. Learn various ways to start, continue and finish a project. The course concludes with a short workshop that looks at your newly completed work.Instructor: Candas Jane Dorsey(17.5 hrs) Fee: $225START DATE DAY(S) / TIMES SITE

Oct 8 7 Thu 7 pm - 9:30 pm AMK

Music, Writing & Performance Arts


Hobbies, Interests & Games

Passions & PastimesScience & TechnologyStargazing (44150053) Always wondered where the Big Dipper is? Journey to the ends of the observable universe under the full dome at the Margaret Zeidler Star Theatre for a look at the sky from our own backyard. Discover how to use a planisphere to find objects in the sky and explore freeware astronomy software to show you where stars, constellations and planets are. Learn more about telescopes and gaze through a powerful telescope (weather permitting) in the observatory for an up-close look at the universe. Instructor: Frank Florian(5 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 1 2 Thu 7 pm - 9:30 pm TWS

The Night Sky (44150004) Join us on an informative trip through our night sky. Learn to locate and identify stars, constellations and deep-sky and other celestial objects. Explore general sky motions, eclipses, telescopes and astrophotography. Course fee includes Beginner‘s Observing Guide, Planisphere Star Finder, a large sky chart and evening snacks. Instructor: Frank Florian(20 hrs) Fee: $249 Materials: $45 START DATE DAY(S) / TIMES SITE

Oct 15 8 Thu 7 pm - 9:30 pm TWS

“We welcome passion, for the mind is briefly let off duty.“ — Mignon McLaughlin


Soap From Scratch (44140007) Create your very own natural, handmade soaps as the pioneers did, but with a touch of modern flair. Use lye and vegetable oils, and choose your own fragrance, additives and colour for a variety of natural soaps. You‘ll create several versions and take home soap recipes for your face, your body and even your hair! Materials: $30 (available for purchase in class). Additional supplies needed.Instructor: Rhonda Wakal(4.5 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 7 Sat 9:30 am - 2 pm HANov 21 Sat 9:30 am - 2 pm HA

Genealogy: Trace Your Roots (46030004) Tracing your family‘s history can be a fascinating journey. Learn the basics of researching genealogy, creating a pedigree chart and a family group sheet, and building a family tree. Explore many sources of information, including Edmonton resources and genealogy software. You are welcome to bring in genealogical records for discussion. Instructor: Kathleen Rae(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 5 Mon 6:30 pm - 9:30 pm AMK

PetsBad Cat ... Stop That! (44150165)

Most cats have a behavioural problem or two — furniture scratching, picky eating, litter box issues, aggression, difficulty adjusting to another pet or a baby, or a yen to escape to the outdoors. We‘ll discuss ways to change such behaviour, including understanding cat body language. Review common owner errors that could be contributing to “bad cat“ behaviour and learn how you can turn it around to create a win-win relationship.Instructor: Nicole Hemmingway(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE


Antiquing Basics (44150155) Just what is an antique? What do you have, and how much is it worth? This course will cover the basics of how to buy, sell and collect antiques. We‘ll discuss china, silver, furniture, artwork and collectibles. You are invited to bring one item to class for discussion.Instructor: Johanne Yakula(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 21 Wed 6:30 pm - 9:30 pm HA

“Very interesting class! The chance to examine real antiques as examples was so helpful. Johanne is a very engaging instructor.“

— Student, Antiquing Basics

Introduction to Pool for Women (44150153) Do you want to become a pool shark? Grab your mom, daughter, sister or girlfriend and come learn the game of pool from a real professional! We‘ll cover proper form, the basic rules of the most popular games, techniques of ball pocketing, cue ball control and more. Dazzle your friends with your newly acquired skills, or join leagues and tournament competitions ranging from beginner to expert level. Instructor: Paul Potier(3 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 6 Tue 6:30 pm - 9:30 pm MBC

Movie Lovers Unite! (44150166)

Do you love watching movies? Are you interested in learning more about movie history, different genres, filmmaking techniques, film festivals and industry bigwigs? This informative class will be supplemented with movie clips to help you see film through a new lens and to take you and your popcorn to the next level! Instructor: Greg Bonikowski(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE



Wine Appreciation (44150013) Chardonnay, Merlot, white, red, dry, Chile, California — it‘s enough to make your head spin! Expand your wine knowledge and learn to select the perfect vintage for every occasion. Learn about the major red and white grape varieties in our market, with a focus on popular wines. Explore food pairing and cellaring, and understand wine quality and how to navigate the selections in a wine store. This course will include a practical tasting of seven wines. Instructor: Stephen Richmond(2.5 hrs) Fee: $59 Materials: $20 START DATE DAY(S) / TIMES SITE

Sep 30 Wed 7 pm - 9:30 pm V

Wines for the Holidays (44150163)

Put your mind at ease before the holiday season by getting the answers to some common questions: Which wine should you serve with what food? What should you buy Uncle George? What should you bring to the party for the host? Taste and sip a selection of wines as Stephen helps you to uncover an array of options perfect for the festive season. Instructor: Stephen Richmond(2.5 hrs) Fee: $69 Materials: $20START DATE DAY(S) / TIMES SITE

Nov 23 Mon 7 pm - 9:30 pm V

Passions & Pastimes

Tastings: Wine, Beer & SpiritsDIY Beer Advent Calendar (44150164)

Discover how to put together your own unique collection of 25 beers for an advent calendar that you can give as a gift, or that you can enjoy yourself as you count down the days until Christmas. Learn about why craft beer has exploded in popularity in the last couple of years and sample different styles, as Stephen makes recommendations on how to create a DIY advent calendar like no other! Instructor: Stephen Richmond(2.5 hrs) Fee: $69 Materials: $20START DATE DAY(S) / TIMES SITE

Nov 25 Wed 7 pm - 9:30 pm V

Scotch Tasting (44150011) Single malt Scotch is the hottest spirit on the planet right now! Learn to pour, smell and taste Scotch whiskies from various regions of Scotland. Whether you are a whisky enthusiast or just a newbie, you will learn to appreciate the subtleties of different styles and flavours. Instructor: Stephen Richmond(2.5 hrs) Fee: $69 Materials: $20 START DATE DAY(S) / TIMES SITE

Oct 7 Wed 7 pm - 9:30 pm V

“Extremely knowledgeable instructor and an excellent selection of scotches. Enjoyed the history and personal stories.“

— Student, Scotch Tasting

Share Your Expertise. Facilitate Learning. Metro is always looking for new instructors and courses. If you possess expertise and experience in a subject area, please consider becoming an instructor with Metro.

For more information, go to metrocontinuingeducation.ca.

Teach at Metro!

Inst

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e Stephen RichmondA glass of white Burgundy and a thirst for knowledge was the beginning of an education that in November 2009 culminated in Stephen Richmond graduating from the International Sommelier Guild’s (ISG) Diploma program. Stephen has worked for 18 years in a variety of fields within the wine and spirits industry in Edmonton, including both retail and wholesale. Stephen is currently manager and one of the resident sommeliers at a busy wine boutique store. His knowledge and experience is regularly called upon to conduct public and private tastings. A love of wine goes hand in hand with a love of food that enables Stephen to share his insight to match food and wine for many fine-dining occasions.


Absolute BeginnersBefore You Buy a Camera (46000081)

If you are looking to buy a camera, have spent countless hours researching your options and still don‘t know where to begin, then this class is for you! Navigating through excess information, acronyms and photography jargon can be overwhelming. We will discuss everything you must know before buying a camera, from determining what you really need, to megapixels, to zoom lenses and camera extras. You‘ll leave equipped to make an informed decision before you walk into a store. Instructor: Ian Scott(2 hrs) Fee: $59START DATE DAY(S) / TIMES SITE

Oct 22 Thu 7 pm - 9 pm JA

Photography Tips & Tricks for Beginners (46000066)*Want to learn how to take better photographs but don‘t have the time to invest in weeks of classes designed for more serious photographers? In one short evening, you will learn many easy tips and tricks to improve your photos. Topics will include basic rules of composition for more interesting pictures, simple poses to make people look better, tips on taking more creative photos and much more!Instructor: Chris Stambaugh, MPA(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE


How to Use Your Digital Camera (46000047)* If you do not know how to use the buttons, dials and settings on your compact or SLR camera, this is the course for you! Bring your camera and manual and get ready to learn about automatic and adjustable settings, menus, controls and flash. Learn how to load your pictures onto your computer and discuss different processing options.Instructor: Ian Scott(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Sep 16 2 Wed 6:30 pm - 9:30 pm HAOct 1 2 Thu 6:30 pm - 9:30 pm JANov 16 2 Mon 6:30 pm - 9:30 pm HA

“My love of photography is melded with the ability to capture what I want to remember in the moment I never want to forget.“ — Devin Dygert


Photography

* Metro Photography courses are intended for digital SLR cameras (exceptions are noted with an asterisk beside the class name, which indicates that compact digital cameras are also acceptable).Fundamental Skills in

PhotographyFundamentals of Digital SLR Photography (46000049) Learn how to manage the technical aspects of your SLR camera, from adjusting menu settings and image control to setting your white balance. Learn to read your meter and histogram and adjust shutter speed and aperture sizes. This more practical and technical course will prepare you for advanced levels. Homework will be discussed in class. Prerequisite(s): The ability to use the buttons, dials and settings on your camera

Instructor: Nathan Burge(12 hrs) Fee: $199START DATE DAY(S) / TIMES SITE

Sep 24 4 Thu 6:30 pm - 9:30 pm ANXNov 16 4 Mon 6:30 pm - 9:30 pm ANX

“Nathan is very professional and a wealth of knowledge. I learned a ton of information that will help me with the basics of using my camera and how to take nice photos.“

— Amber A., Fundamentals of Digital SLR Photography

Flash Fundamentals (46000007) Understand your flash and learn the basics of quality flash photography. Explore the blending of flash with daylight, setting proper exposures, and using flash indoors, outdoors and in the digital world. Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera.


Sep 29 3 Tue 6:30 pm - 9:30 pm ANX

Light and the Photographer (46000082)

Understanding how light impacts a photo is an essential skill for any photographer. In this one-day workshop, you‘ll go beyond simple flash photos to taking full advantage of good light to enhance your images. Discover the basic techniques for controlling light using reflectors, gobos and flash. The class will include demonstrations on the use of natural and artificial light, as well as direction on how to conduct your own lighting experiments with your photographs. You will learn tips and tricks for creating polished and dynamic lighting that can set the mood and capture an audience. Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera

Instructor: Chris Stambaugh, MPA(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Oct 24 Sat 9 am - 3:30 pm ANX


Specialized Photography

Photography

Business of Photography (46000076) Are you an aspiring photographer hoping to make a successful start in today‘s competitive photography industry? Knowing where to begin can be difficult. Join Kevan Morin, a local professional photographer, for this introduction to the fundamentals of getting into the photography business. We‘ll discuss the advantages of starting out as a photography assistant, how to price your photographic services and various methods to market your work to potential clients. Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera

Instructor: Kevan Morin(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Nov 23 Mon 6:30 pm - 9:30 pm HA

Creative Travel Photography (46000050)* Go beyond snapshots of your travels and learn to meaningfully document your experiences. This course takes a detailed look at creative travel photography so you can learn to create photos with powerful visual impact, construct themes and tell stories of travel adventures. Class includes a field trip. Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera

Instructor: Kevin Law(12 hrs) Fee: $199START DATE DAY(S) / TIMES SITE

Oct 17 3 Sat 10 am - 2 pm MAV

Macro Photography (46000053) Macro photography lets you explore a completely new world and take stunning photographs while you‘re at it! Join Kevin as he teaches you how to take close-up photographs of small subjects such as flowers, insects and more in this introduction to macro photography. Explore hidden details and create amazing photographs as you close-focus on a large subject to create an abstract image or fill the frame with a tiny subject. Practise and receive valuable feedback during an in-class shoot and critique. Prerequisite(s): Fundamentals of Digital SLR Photography or the ability to use the buttons, dials and settings on your camera


Nov 21 Sat 10 am - 2 pm ANX & Sat 10 am - 3 pm ANX

Night Photography (46000020) Unravel the mysteries of lowlight photography and learn how to photograph moonlight, starlight, evening cityscapes and auroras. Discover the creative potential of painting with light, and learn to analyze the five levels of lowlight. This course includes two field trips: a full-moon painting with light field trip and an evening street shoot in Edmonton. Camera must have a bulb exposure mode. Intermediate level. Supplies are needed: tripods and shutter-release cables are essential. Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera.

Instructor: Larrie Thomson(18 hrs) Fee: $329START DATE DAY(S) / TIMES SITE

Sep 30 5 Wed 6:30 pm - 9:30 pm HA & Sat 9 pm - midnight HA

Autumn Landscape Photography (46000067) Discover the technical and aesthetic photography skills required to create outstanding landscape photographs during the colourful and beautiful autumn months. This workshop will show you how to use natural lighting, exposure and composition techniques to create unique fall landscape images. You will gain insight into various compositional skills that help to create photographs with impact using the autumn colours of leaves and trees. Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera


Sep 19 3 Sat 10 am - 2 pm HA

Black & White Infrared Photography (46000075) Infrared photography — which explores the world beyond our visible spectrum of colours — is a creative opportunity for a photographer looking for a challenge. Immerse yourself in the realm of pictorial black and white infrared photography and explore techniques that will enable you to produce surreal, fantasy-like images. From film to digital, investigate the capabilities of infrared imaging with your own camera, and learn the functions of filters, as well as specific infrared-oriented software tools. You‘ll produce your own infrared images and bring them back to the second class for discussion. Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera

Instructor: Livio Fent(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Sep 21 2 Mon 6:30 pm - 9:30 pm ANX

Larrie Thomson, Metro Instructor

Larrie Thomson, Metro Instructor

Photographic Composition (46000083)

Composing a picture-perfect photo must take into account the seven elements of design. Join Chris, a local professional photographer, to explore space, line, colour, tone, shape, texture and form, and learn how these features become the foundation for photographic composition. By applying these essential concepts, you will create stronger focal points in your photos and communicate more effectively with the viewer of the image. Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera

Instructor: Chris Stambaugh, MPA(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE




Metro Photography Competition 2015 Winners:

Best in Show Best Overall – Lynette Jonson

Best in Animal 1st Prize – Krista Frohlich

Best in Commercial/Unclassified

1st Prize – Lynette Jonson

Best in Nature 1st Prize – David Aaron

Best in Portrait 1st Prize – Cathy Walsh

Photography

Specialized Photography (continued)

Photography on a Plate (46000074) Food photography isn‘t just about taking a delicious image; it‘s a way to tell a story about tastes and seasons. In this course, learn how to artfully capture that story in-camera and share your work through images that are unique in flavour. Craft meaningful photos using simple techniques for food styling and natural light, whether you are shooting at the table or in the studio. Before you know it, you‘ll be able to shoot and show your culinary choices more quickly than you can say bon appétit.Instructor: Kevan Morin(4 hrs) Fee: $89START DATE DAY(S) / TIMES SITE

Oct 19 2 Mon 7 pm - 9 pm HA

The Art of Zen Photography (46000080)

Zen photography is the practice of applying mindfulness to the process of capturing photos. A real beauty and a sense of awareness come into play when you are focused completely on the creative aspect of your image. Explore some time-honoured zen techniques and principles to develop a compositional dynamic and an aesthetic in your photographs. You‘ll discover how being completely absorbed in your photography and thinking of nothing else is a source of stillness for your mind and a form of meditative practice. Prerequisite(s): Fundamentals of Digital SLR Photography or ability to use the buttons, dials and settings on your camera

Instructor: Livio Fent(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Nov 18 2 Wed 6:30 pm - 9:30 pm HA

After the Click: Basic Digital Photo Management (46000071) Taking photos is a great way to capture memories for years to come, but after your camera goes “click,“ are your photos as good as gone because you don‘t know how to manage them? Discover the basics of digital photo management so that your photos can be celebrated and enjoyed! Learn how to transfer your photos onto the computer, easily manage and store them so that you‘re not searching high and low for them, share them on the computer with your friends and family, edit them using Google‘s free and straightforward Picasa software, and print them afterwards. Beginner level.Instructor: Nathan Burge(3 hrs) Fee: $79START DATE DAY(S) / TIMES SITE

Oct 7 Wed 6:30 pm - 9:30 pm MAV

Photo Retouching (46000077) Are you ever frustrated when your photos don‘t turn out as you envisioned? Then it‘s time to learn how the pros do it! This class will expose you to the world of photo retouching and show how modern tools and techniques relate to the traditional ways of working. Learn how to take your digital photos and make them look like those in books and magazines. You‘ll be guided through the retouching process and will develop your own unique sense of style. Prerequisite(s): Fundamentals of Digital SLR Photography or the ability to use the buttons, dials and settings on your camera

Instructor: Heiko Ryll(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE

Nov 3 3 Tue 7 pm - 9 pm MAV

Photography Workflow: Lightroom to Photoshop (46000078) Uncover the tools available in Lightroom to enhance your images and express your creative vision for every picture captured. In this demonstration-style class, learn how to manage all of your digital photos for archiving and for distribution using the workflow of professional photographers. Over this intensive one-day workshop, we‘ll show you how to use presets to speed up workflow, develop and process your raw files and prepare files for Photoshop to add the finishing touches to get the most out of your pictures. Prerequisite(s): Fundamentals of Digital SLR Photography or the ability to use the buttons, dials and settings on your camera

Instructor: Heiko Ryll(6 hrs) Fee: $125START DATE DAY(S) / TIMES SITE


Photoshop Elements (46000036) Designed around traditional photographic techniques, this course will explore photo editing and how you can improve and enhance your photographs with Adobe Photoshop Elements. Learn to use Adobe Photoshop Elements to retouch portraits, remove unwanted objects, use filters, combine images, create special effects and more. Beginner to intermediate levels. Prerequisite(s): Basic computer skills


Nov 17 4 Tue 6:30 pm - 9:30 pm MAV

Computer Courses for Photographers

The Annual Metro Photography Competition

On June 11, 2015, Metro held its 16th Annual Photography Competition. Past and present students showed off their photographic skills and competed in five categories.

View this year’s winners online at metrocontinuingeducation.caThank you also to our 2015 photography sponsors, Vistek and McBain Camera, for their in-kind donations.

Best in Show: Prayer - Lynette Jonson


Online Learning

Accessible, flexible and affordable … one course at a timeMetro, in partnership with ed2go, is pleased to provide you with a wide selection of online courses designed to give you the flexibility and convenience of learning on your own time.

Whether you‘re looking for personal enrichment or career enhancement, it‘s easy to learn something new with a Metro online course. Taking an online course doesn‘t mean you‘re completely on your own with course materials. Our Internet-based courses are interactive, with instructor-led sessions and student discussion areas where you and fellow students can connect and discuss the material.Not sure if online learning is right for you? Visit our website for a demo and view some of the engaging, interactive courses available. Classes are offered every month and are made up of 12 lessons, with two lessons released each week. You have up to seven weeks to complete all lessons in the class, so you can work at your own pace.Here are some of our most popular courses:

ONLINE LEARNING COURSES ARE VALUE-PRICED AT $139!

FOR A COMPLETE LISTING OF ONLINE CLASSES, VISIT METROCONTINUINGEDUCATION.CA/ONLINE OR CALL 780.428.1111.

Blogging & Podcasting for Beginners (47030045)Learn how to create, manage and promote your own blog, wiki and audio/video podcast. Through hands-on exercises, you‘ll discover the benefits of using free Web 2.0 tools like Blogger, Wikispaces, Audacity and YouTube.

Writing Essentials (47030107)Hone the skills you need to communicate clearly on the job, express yourself fluently online, and show off your creative literary talents. You‘ll improve your writing skills by learning to pick the right words, punctuate to perfection and avoid common spelling errors. Then you‘ll learn how to craft well-written sentences, build effective paragraphs and organize your material logically.

Introduction to Microsoft Excel 2007 (47030019) / 2010 (47030144) / 2013 (47030174)Work with numbers? Then you need to learn Excel. Set up fully formatted worksheets quickly and efficiently and use the function wizard to calculate statistics, loan payments, future value and more. You‘ll sort and analyze data, create custom charts and graphs, create three-dimensional workbooks and automate with macros and buttons.

Drawing for the Absolute Beginner (47030116)Have you always been interested in drawing, but never really known how to get started? Gain a solid foundation and understanding of the basics of drawing and become the artist you‘ve always dreamed you could be! You‘ll become familiar with paper types, drawing styles, rendering techniques and the basic principles of perspective, layout, design, lighting, volume and space.

Introduction to Microsoft Outlook 2010 (47030131) / 2013 (47030167)Explore how to use the ribbon-based interface; manage the flood of emails you receive, creating folders and archives so you can always find what you need; keep track of your contacts; and use Outlook‘s Calendar and Alert features. Also, learn how to customize Outlook so it perfectly meets your needs, and how to automate your work with rules.

Introduction to Microsoft Word 2007 (47030031) / 2010 (47030152) / 2013 (47030198)

Learn all of the basics, from how to add, move and edit text to margin and tab settings, and save/print options. Also, discover how to work on two or more documents simultaneously.

Beginning Writer‘s Workshop (47030057) You‘ll master important concepts by completing enjoyable writing exercises. Discover professional techniques to develop characters, create a compelling point of view, build interest through dialogue and add meaning to your stories.


PHOTOGRAPHYGeneral Information

Contact UsREGISTRATION & CUSTOMER SERVICE 780.428.1111Office Hours Monday through Friday, 8:30 am - 4:30 pmAfter Hours Email: [email protected] Or call 780.428.1111 and leave a messageClosures Metro‘s Registration & Customer Service office will be CLOSED on the following days: Sep 7, Oct 12, Nov 11, Dec 21 - Jan 1 Edmonton Public Schools Metro Continuing Education8205 - 90 Ave NW Edmonton, AB T6C 1N8 CanadaNote: Please refer to relocation information

Fee PaymentPrices in the September 2015 - December 2015 Adult Continuing Education Class Calendar replace all those previously published.Please note: Prices, times and locations are subject to change.Class fees must be paid at the time of registration. No participant is allowed to attend class without having paid the full class fee or without proper billing authorization. Registered students are ultimately responsible for payment of fees, regardless of authorization for third-party invoicing.We are unable to accept postdated cheques. Cheques returned due to non-sufficient funds (NSF) will be subject to a $25 service charge and will result in cancellation of the registration. Refunds may take up to four weeks to process through Edmonton Public Schools Financial Services.Discounts cannot be combined with any other offers.GST will be added to listed class fees where applicable.

Customer Service & Refund InformationCustomer SatisfactionIf at any time you are not fully satisfied with your class, site or instructor, please call 780.428.1111. Your satisfaction is our highest priority.

CancellationsMetro reserves the right to cancel any class. A full refund will be issued for all cancelled classes.

Withdrawals, Transfers & Refunds• If you cannot attend a class, you may send

a friend or family member in your place. This person must present your registration confirmation to the instructor.

• To withdraw from a class for a refund, please notify Metro‘s Customer Service office at least two full business days prior to the start date of your class.

• Refunds may take up to four weeks to process through Edmonton Public Schools Financial Services.

• Refunds will not be issued once a class has begun or for non-attendance.

• Transfers may be made up to two business days prior to the start date of your class. After that time, transfers are not possible.

• Please note: Metro Continuing Education does not close due to severe weather and all classes will run as scheduled. If you have questions or concerns, please contact Customer Service at 780.428.1111.

• Online Learning: You have two weeks after enrolment to request a partial refund if you are unable to complete the class due to medical or extenuating circumstances. Transfers are not available and no refund will be issued after an online class has been completed.

Who Can Take a Metro Class?Unless otherwise indicated, Adult Continuing Education Program classes are designed for adult learners (over 18). Special Considerations: With special permission, a 16- or 17-year-old may be admitted to a class for adult learners. To obtain permission, the parent or guardian must:• Contact Customer Service at 780.428.1111

with the request. The instructor must agree to accept the student.

• Sign a conduct and waiver-of-liability form.

For more information, call 780.428.1111.

Metro Continuing Education Registration

ONLINE metrocontinuingeducation.ca

BY PHONE 780.428.1111 or toll-free 1.877.202.2003

IN PERSONMetro Continuing Education 8205 - 90 Avenue NW Edmonton, ABNote: Please refer to relocation information below

Ways to Register:

Relocation of Metro Continuing Education:As of fall 2015, Metro Continuing Education will be located in Avonmore School: 7835 - 76 Avenue NW Edmonton, AB T6C 2N1Please visit our website at metrocontinuingeducation.ca or phone us at 780.428.1111 to confirm our current location.

Metro Sites (Course Locations)

AL Allendale School 6415 - 106 Street NW

ANX Annex (Idylwylde) 8610 - 81 Street NW

AMK Amiskwaciy Academy Jr/Sr High 101 Airport Road NW (formerly the Municipal Airport)

ASD Alberta School for the Deaf 6240 - 113 Street NW

BRM Braemar School 9359 - 67A Street NW

BSG Bissett Stained Glass 3104 Parsons Road (99 Street) NW

FH Florence Hallock School 16437 - 87 Street NW

FTS Field Trip Site (various)

HA Harry Ainlay School 4350 - 111 Street NW

JA Jasper Place 8950 - 163 Street NW

JPP J. Percy Page School 2707 Millwoods Road NW

MAV Metro Avonmore Metro Continuing Education 7835 - 76 Avenue NW

MBC Metro Billiard Club 10250 - 106 Street NW

MGG Major General Griesbach School 304 Griesbach School Road NW

MK McKernan School 11330 - 76 Avenue NW

ML Meadowlark 9150 - 160 Street NW

O Ottewell School 9435 - 73 Street NW

RB Riverbend School 14820 - 53 Avenue NW

QA Queen Alexandra 7730 - 106 Street NW

TWS Telus World of Science 11211 - 142 Street NW

V Vines - Riverbend Wine Merchants 2331 Rabbit Hill Road NW

VRA Vimy Ridge Academy 8205 - 90 Avenue NW

All locations are in Edmonton unless otherwise specified. Locations are listed alphabetically by abbreviation.Please contact Metro if you have questions or concerns regarding accessibility at any of our sites.

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DISCOVER NEW LANGUAGES

EXPERIENCE A REVITALIZED MIND, BODY & SOUL

ACHIEVE SUCCESS IN BUSINESS & MANAGEMENT

"This was the perspective and foundation I felt I needed as a new supervisor. Material was

comprehensive and relevant and presenter was exceptional!" — Darlene A., Supervision Essentials

"This was a life changing class. There are so many things I learnt about myself that I will

keep forever. I can't stop telling people about this course." — Student, Mindful Eating

"I really enjoyed the class. Not only did we learn some Italian that will be useful to us but

we also learned things about the Italian culture. I would recommend this course to anyone

planning to travel to Italy." — Christine M., Italian Just for Travellers

Metro Adult Continuing Education Class Calendar FALL 2015

Documents

Transcript of Metro Adult Continuing Education Class Calendar FALL 2015