Membership

The Welcome

wel

com

e to

wel

lnes

sTHE WELL is a modern membership-based wellness club designed for busy urban professionals in the heart of New York City.

We recognize both the benefits of Western medicine and the wisdom of Eastern healing and have built a science-backed ecosystem for wellness. Our integrative medicine doctors, health coaches and skilled practitioners work together under one roof to build customized plans uniquely suited to each member and their goals.

Opening summer 2019, the 18,000-square-foot club includes a full-service spa with steam and sauna, an organic restaurant, reflexology lounge, yoga and meditation studios, private training gym and classroom with innovative weekly programming.

At THE WELL, your health is integrated, proactive and personalized leading to a more balanced you.

Relaxation Lounge

Your Health, Done Well

MEET YOUR HEALTH COACHYour dedicated health coach guides you on your wellness journey every step of the way. Recruited from the top programs in the country, our expert coaches help you navigate the ever-growing world of wellness. No more biohacks, flash in the pan diets and insomnia-inducing research. Just scientifically backed protocols for a healthier you. After a thorough health assessment and conversation about your goals, your health coach will create an individualized plan that takes into account all facets of your life - from food and exercise, to sleep and stress. It’s the added support that will help you kick your sugar habit, begin a meditation practice or train for that triathlon you’ve been wanting to do for years. Let’s face it: we all work a little harder, play a little smarter and dig a little deeper when we have someone cheering us on.

FUNCTIONAL MEDICINE PRACTICEAs a member, you have access to our world-class functional medicine practice led by our Chief Medical Officer, Dr. Frank Lipman. Our whole-body approach to wellness is a continuum of healthcare that includes prevention and intervention to minimize disease risk and treat health conditions.

At THE WELL, a commitment to best-in-class services is at the core of everything we do. We’ve searched high and low to handpick the finest wellness practitioners from around the world.

The doctor is in.**and so is your acupuncturist,

your massage therapist, your personal chef, your nutritionist,

your reflexologist, and your yoga teacher.

Your Complete Ecosystem for Wellness

MINDFUL MOVEMENT STUDIOFind freedom through flow at our multi-purpose movement studio that offers daily yoga classes along with a curated calendar of fitness classes led by certified experts from a wide array of traditional disciplines. MEDITATION DOMEThis quiet refuge offers members a sanctuary to visit throughout the day to tap into stillness and inner peace.

HEALING CENTEROur innovative center for healing and wellness includes a ten-room, full-service luxury spa offering East-meets-West integrative modalities and restorative body treatments from highly trained, full-time therapists. REFLEXOLOGY LOUNGETime-honored bodywork techniques from acupressure to therapeutic foot rubs are offered in a harmonizing space to activate optimal organ function, keep vital energy flowing and regenerate the body.

ACUPUNCTUREMaster healers practice the ancient art of Traditional Chinese Medicine to improve the body’s functions and stimulate a natural self-healing response. EMOTIONAL WELLBEINGFind inner peace and solace through developing interpersonal connections. Participate in weekly, group discussions and support circles that explore a myriad of topics aimed at keeping your head and heart balanced, stable and thriving.

CO-ED STEAM & SAUNASweat out stress and accumulated toxins with a purifying circuit of cleansing heat therapies. PRIVATE TRAINING GYMProfessional trainers create bespoke health programs customized to your fitness goals from weight loss and strength-building, to flexibility and muscle sculpting.

PHYSICAL THERAPYTrained therapists develop tailored exercise programs to improve mobility, reduce pain, restore function and prevent injury.

Treatment Room

JOYCE E. LEVYDirector, Mindful Movement

AIMEE RAUPP, M.S., L.AC.Head of Chinese Medicine

We All Know Two Minds are Better than One

LIA AVELLINO, LMSWDirector, Head & Heart

KEITH PYNE, D.C.Head of Sports Medicine

VALERIE OULADirector, Vibrational Energy Healing

AMANDA CARNEY Director, Health Coaching

ERIC RAKOFSKY Director, Fitness & Private Training

ANANTA RIPA AJMERA Director, Ayurveda

FRANK LIPMAN, M.D.Chief Medical Officer

We put the world’s best doctors and healers together under one roof with one focus:maximizing your health and wellness.

Steam Room

Food as Medicine

FULL-SERVICE RESTAURANTOpen for breakfast, lunch and dinner, the market style menu at THE WELL Kitchen & Table will be ever-evolving and include veggies, salads and seasonally-inspired entrees that utilize locally sourced produce and organic, hormone-free meats.

JUICE & COFFEE MENUSoak your taste buds in nutritionist-approved cold-pressed shots and elixirs, fresh-pressed juices and organic coffees to take on-the-go or enjoy in the Club.

APOTHECARYHead to our retail shop for all your vitamins, Chinese herbs, live enzymes and natural minerals to boost immunity and improve overall health.

LIBRARYOur curated network of trailblazing experts empowers members with knowledge and insights through weekly conversations, workshops and community-enhancing events.

The food we eat is the single most important thing we do each day to improve our health.

Locker Room

Mindful Movement & MeditationSample Class Schedule

Mindful Movement Studio: Mind & Body Classes

Meditation Dome: Meditation Classes

Private Training Gym: HEAT Classes

*HEAT: Total-body circuits kicking off in small groups every 10 minutes between 12:30 - 2:30pm.

Class Schedule Key

Class Time Saturday Sunday

9:00 - 9:45 AM Meditation

9:00 - 9:50 AM Complete

10:00 - 10:45 AM Meditation Meditation

10:00 - 10:50 AM Complete Yoga

11:00 - 12:15 PM Yoga Yoga

12:30 - 1:30 PM Yoga Complete

12:30 - 2:00 PM HEAT* HEAT*

1:45 - 2:15 PM Meditation Centering

2:00 - 2:50 PM Complete Complete

3:00 - 4:00 PM Pilates Yoga

4:30 - 5:30 PM Barre Breathe

6:00 - 7:00 PM QiGong Master Classes

Class Time Monday Tuesday Wednesday Thursday Friday

6:00 - 6:50 AM Complete Complete Complete Complete Complete

7:00 - 7:50 AM Open Practice Open Practice Open Practice Open Practice Open Practice

8:00 - 8:50 AM Open Practice Open Practice Open Practice Open Practice Open Practice

8:15 - 8:45 AM Meditation Meditation Meditation Meditation Meditation

9:00 - 9:20 AM Meditation Meditation Meditation Meditation Meditation

9:00 - 9:50 AM The Calling Yoga Complete Yoga Yoga

10:00 - 11:00 AM Complete Complete Yoga Yoga Complete

11:15 - 11:45 AM Quickie: QiGong Quickie: Core Quickie: Breathe Quickie: Strong Quickie: Sweat

12:00 - 12:20 PM Centering Centering Centering Centering Centering

12:30 - 1:30 PM Yoga Yoga Yoga Yoga Yoga

12:30 - 2:00 PM HEAT* HEAT* HEAT* HEAT* HEAT*

2:00 - 2:30 PM Quickie: Sweat Quickie: Strong Quickie: Breathe Quickie: Core Quickie: QiGong

5:00 - 6:00 PM Barre Yoga QiGong Yoga Barre

6:15 - 7:15 PM Yoga Complete Master Classes Complete The Calling

6:30 - 7:15 PM Meditation Meditation Meditation Meditation Meditation

7:30 - 8:30 PM Yoga Yoga Master Classes R + R Sound Bath

Mindful Movement & Fitness

YOGAOur classes synthesize flow-based practices, breathing techniques and mini meditations, resulting in an experience that is both athletic and aligning.

CENTERINGThis 20-minute class incorporates meditative mantras, breath work and other practices to help you drop into a more relaxed, focused headspace.

COMPLETETHE WELL’s signature class is a dynamic blend of strength-training and yoga that will focus you mentally and condition you physically. You will flow to great music, awaken your inner athlete and leave feeling empowered.

HEAT: HIGH-ENERGY ACTIVATION TRAININGThese challenging 40-minute total-body circuits kick off in small groups every 10 minutes from 12:30 pm to 2:00 pm.

At THE WELL, we believe movement is medicine—and an integral part of any wellness routine. With that in mind, we’ve recruited the best teachers in New York City to offer daily classes ranging from yoga and QiGong to strength-training and barre workouts.

In addition, the Mindful Movement Studio and Private Training Gym are available to members for one-on-one sessions when not in use for a scheduled class.

THE CALLINGThis special class marries the healing powers of voice and sound frequency with transformative yoga-inspired sequences.

GUIDED MEDITATIONThese teacher-led group sessions draw upon a variety of proven techniques that empower you to better manage stress and upgrade your overall well-being.

QIGONGAn ancient Chinese wellness practice that involves fluidly linking deliberate, meditative movements and rhythmic breathing.

QUICKIESEfficient 30-minute classes that span the entire spectrum of the mindful-movement and fitness program.

KUNDALINIThis spiritual form of yoga utilizes breath work, Kriya sets (repetitive movements performed for an extended time—not a flow) and mantra chanting to awaken dormant energy and promote mental clarity.

R + RA gentle class using bolsters and blankets to support the body in postures that calm the nervous system and reduce stress. Aromatherapy, hands-on adjustments and Reiki may be incorporated to induce even deeper relaxation.

OPEN PRACTICEA dedicated time for students to practice yoga in a group setting at their own pace and under the supervision of a teacher.

MOVEMENT SPOTLIGHTA weekly class featuring a visiting instructor that will include both movement and a higher-learning experience connected to the teacher’s expertise, which ranges from pain management to advanced breathing techniques to ritual creation.

Mindful Movement Studio

Your health will never be simple—but it can be easier.

It feels like every day you read about a new way to optimize your health, but you can barely fit in that dentist appointment. Just getting to your acupuncturist in Tribeca takes a whole Saturday. You even tried meal delivery, but you’re never home.

You ran your first 5K this Spring, can pronounce Ashwagandha, but still can’t get a good night’s sleep.

When did taking care of yourself get so complicated? Meet THE WELL. Your complete ecosystem for wellness.

It’s time to look at the whole picture. Innovation and tradition, body, mind and spirit—working together.

At THE WELL we guide our members towards optimal health through a truly holistic approach to wellness.

We recognize both the benefits of Western medicine and the wisdom of Eastern healing and have built a science-backed ecosystem for wellness. By gathering expert doctors and skilled practitioners under one roof, we build customized plans uniquely suited to each of our members and their goals.

We all know two minds are better than one. So what if all the best minds in wellness were collaborating on your health? Our integrated services mean that our members’ personalized care and evolving needs are supported by our doctors, healers and staff through open communication and collaboration.

Studies show you’re more than twice as likely to reach your health goals if you have a support system. We built a beautiful modern wellness club and spa in the heart of New York City so you don’t have to go at it alone when it comes to wellness. And because food is the best medicine, you’ll find one of New York’s best restaurants inside our doors.

At THE WELL, your health is integrated, proactive and personalized. Let’s make taking care of yourself feel easy again.

What if your health had one address?

THE WELL is at home in the heart of NYC, conveniently situated at the corner of

East 15th Street and 5th Avenue.

Become a Member

Dry Sauna

Monthly membership benefits:

• Access to best-in-class practitioners trained in functional medicine, acupuncture, physical therapy, reflexology, bodywork and energy work

• Unlimited access to Club amenities, including full-service spa, steam room, sauna, relaxation lounge and library

• Monthly, personalized one-on-one sessions with your dedicated health coach, plus messaging and support in between visits

• Unlimited yoga, meditation and movement classes

• Access to private training gym and personal trainers

• Curated weekly programming from leading industry experts, including chats, workshops, educational seminars and social mixers

• Exclusive promotions at the Club restaurant and retail / apothecary

THE WELL MEMBERSHIP PRICING:

General Membership: $375/month*32 & Under Membership: $210/month*Initiation Fee: $500

*Applicable taxes apply.

the-well.com hello@the-well.com @thewell

Get in Touchmembership@the-well.com