ARE YOU AT RISK FOR DIABETES?

4'10" 129 lbs

4'11" 133 lbs

5'0" 138 lbs

5'1" 143 lbs

5'2" 147 lbs

5'3" 152 lbs

5'4" 157 lbs

5'5" 162 lbs

5'6" 167 lbs

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5'8" 177 lbs

5'9" 182 lbs

5'10" 188 lbs

5'11" 193 lbs

6'0" 199 lbs

6'1" 204 lbs

6'2" 210 lbs

6'3" 216 lbs

6'4" 221 lbs

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Wewen “prediabetes” pwe aukukun omw suke non chaam a kon watte seni ita met aukukun, nge sise mang ne akukunatiw an epwe toruk (ei semwen). Ei semwenin suke nampa ruu ika type 2 a tongeni sipwe amanganó ika eppeti ren ach sipwe ekkesiwini nonomwuch ren pekin taiso, mongo ekkewe mongon apechokuna inis, me tumwunu choumw. Ei semwenin suke nampa 2 ew semen mei afeiengaw pwe a tongeni pwan efisata semwenin ngasangas (heart attack), stroke, mese chuun, esapw chiwen angang nenien chonuchonun non inisumw (kidney), tutununón ipweipwan peche, ika pecheom. Angei ei tes kopwe sine ika epwe toruk ei semwen.

TETENIN 1: Kopwe angei ei tes pwe kopwe sine pwungun1. En emon fefin mi nouni emon monukon choun a watte

seni 9 paun fansoun an upwutiw? Uu (1 poin) Aapw (0 poin)

2. Mi semenapomw me inenapomw ir mi semwenin suke? Uu (1 poin) Aapw (0 poin)

3. Mi wor fefinomw ika mwanumw mi semwenin suke? Uu (1 poin) Aapw (0 poin)

4. Kutta ifa ttamomw won ei chepen/taropwe a nomw peniefefinomw/peliefichumw. Met choumw we nonno ngeni ika watte seni ew aukukun chou a mak fan itan ttamomw na?

Uu (5 poin) Aapw (0 poin)*Asian American a kon watte an epwe torir ei prediabetes ika ewe semwenin suke nampa 2 nge mei chok kukkun chouur. Ika pwe en Asian American, eimunó 15 pau seni ewe chou (weight) won en chepen/taropwe kopwe kun if ukukun choumw nge epwe toruk ei semwen.

5. En mi kukun seni 65 ierum nge mi chok kukkun ika kose fen taiso no ew me ew ran?

Uu (5 poin) Aapw (0 poin)

6. En emon ierin nefinen 45 ngeni 64? Uu (5 poin) Aapw (0 poin)

7. En ierumw 65 ika watte seni? Uu (9 poin) Aapw (0 poin)

KINIKIN 2: Apacha fengeni omw kewe poin3 ngeni 8 poin: An epwe toruk semwenin suke mi chok kukkun. Kopwe tumwunu choum, mwokutukut, me kosapw un supwa. Mongo ekkewe mongo mi kukkun kiris non, foun ira, me mongo mi for seni whole-grain. Ika a kon watte omw cholesterol ika aiplat, pworaus ngeni noumw we ekkewe chon anisuk fan itan an epwe toruk ewe semwenin suke nampa 2.

9 poin ika nap seni: A napeno an epwe epwe toruk prediabetes. Kose mochen fori omw apoinmen ren noumw we chon aninis pioing.

KINIKIN 3: Wato ei taropwe ngeni noumw tokter ika chon anisuk non pioingOmw kopwe kuna ika kopwe pwan angei ekkooch tes, pwari ngeni noumw we tokter ei taropwe ika ngeni noumw we chóón anisuk me non pioing. I epwene tongeni tinukonó ngeni ewe prokramen eppetin semwenin suke, ika fen era pwe epwe ééchungonuk ei ekkesiwinin nonomwumw an epwe anisi akukunanó an epwe toruk (ekkei semwen).

Ren pwan ekóóch pworaus kopwe no ngeni PreventDiabetesHawaii.com

Ttamwomw Choumw

Pwungun (score)

MEI TONGENI EPWE TORUK SEMWENIN SUKE?