Esamwo Ser Nupwan Ach Sipwe Eppeti Semwenin Suke!
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Esamwo Ser Nupwan Ach Sipwe Eppeti Semwenin Suke! Ourour Won Type 2 Diabetes Chuuk Women’s Council P.O. Box 546 Weno, Chuuk FSM 96942 (691) 330-8396 Chuuk State Non-Communicable Disease Diabetes Prevention and Control Program Division of Public Health P. O. Box 400 Weno, Chuuk, FSM 96942 (691) 330-5900 *Chuuk Diabetes Today is under the umbrella of the Chuuk Women’s Council This publication was made possible by the CDC (CA #05014). Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the CDC. Summer 2009. FC-D-006 There is a Chance that You Can Prevent Diabetes! Advice on Type 2 Diabetes
Transcript of Esamwo Ser Nupwan Ach Sipwe Eppeti Semwenin Suke!
Esamwo Ser Nupwan Ach Sipwe Eppeti Semwenin Suke!
Ourour Won Type 2 Diabetes
Chuuk Women’s CouncilP.O. Box 546Weno, Chuuk FSM 96942(691) 330-8396
Chuuk State Non-Communicable DiseaseDiabetes Prevention and Control ProgramDivision of Public HealthP. O. Box 400Weno, Chuuk, FSM 96942(691) 330-5900
*Chuuk Diabetes Today is under the umbrella of the Chuuk Women’s Council
This publication was made possible by the CDC (CA #05014). Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the CDC. Summer 2009. FC-D-006
There is a Chance that You Can Prevent Diabetes!Advice on Type 2 Diabetes
Esamwo Ser Nupwan Ach Sipwe Eppeti Semwenin Suke!
Ourour Won Type 2 Diabetes
SENI IKENAI, KOPWE POPUTA NE:1 Omokutu Inisum Amen Apwapwa!
• Atake• Attaw• Kuk• Enimenim• Sopw Uf• Tukken• Fottun• Poruuk• Akaporaus• Fetan• Kêên
* A chomong sokopaten mokutukut ka tongeni fori me omw famini.
2 Mongo Mongon Fonuwach!• Foun Ira• Chon ira• Pwaset• Kapwich me kukk sapw furain• Chonun Ira• Ekukunano mongo ngar me iwi• Ekukunano mongon nukun fonuwach (pwoch)
* Mongo mongon Fonwach fan 3 (unungat) non ew raan me unumi 8 (wanu) kap konik non ew ran.
Chechemeni…1. Amwekutukutu non 30 minich iteiten ran pun epwe kisino choum.2. Mongo mongon fonuwach.
3. Churi tokter ika pwe ka nomw won kinikin ru semwenin suke (Type 2 Diabetes).
STARTING TODAY, LET’S TAKE THESE STEPS:1 Do Fun Physical Activities!
• Gardening• Fishing• Cooking• Cleaning • Washing Clothes• Swimming• Canoeing• Dancing• Camping• Socializing• Walking• Singing
* Do physical activities that you and your family can enjoy together.
2 Eat Healthy Food!• Eat more fruits• Eat more vegetables• Eat more seafood• Grill and steam food instead of frying• Drink herbal juices• Reduce eating sweet and fatty food• Reduce eating imported food (like canned goods)
* Reminder: Eat 3 healthy meals and drink 8 glasses of water a day.
Reminders:1. Exercise at least 30 minutes a day.2. Eat healthy foods.3. Check with your doctors to see if you have Type 2 Diabetes.
There is a Chance that You Can Prevent Diabetes!
Advice on Type 2 Diabetes
