8/3/2019 Martha's Autumn Winter Menu

1/2

M A R T H A S , 1 4 2 A S T V I N C E N T S T R E E T , G L A S G O W G 2 5 L Q / 0 1 4 1 2 4 8 9 7 7 1 / W W W . M y M A R T H A S . C O . u k

AuTuMN WINTERMENu

All our sandwiches are made with Marthas own

focaccia, baked on the premises every morning.

See fridge for daily choices.

MARTHASHOME-BAKED

FOCACCIA

FROM AM

MARTHAS

HOME BAKING

We bake our own scones, cakes and snacks

too. So for fresh-out-of-the oven treats make

it Marthas.

Hot breakfast served in plain/wholemeal

or ciabatta roll* from the Newlands Bakery.

All available with tattie scone add p

Classic Bacon ./*.6Ramsays smoked Ayrshire back

bacon (Smitheld Gold Award)

Marthas BLT ./*.Ramsays smoked Ayrshire bacon,

tomato chutney, rocket and fresh tomato

Free Range Por & Herb Sasage ./*.6Ramsays Best Taste Awardpork sausages

The Tomm Lorne! ./*.Our own Lorne sausage made

with free range pork and scotch beef

Mega Mshroom Sandwich V .6/*.Roast button mushrooms,

slow baked tomato and thyme

Sordogh Toast V .2 slices of wholemeal or white sourdough

with jam, marmalade or honey

Croissants ./in .

Pain a Chocolat ./in .

Breafast Pots ./in .Low fat Scottish natural

yoghurt with:

Apple, pomegranate, pistachio V/N

Granola & honey V/N

Bircher muesli V/N

BREAKFASTuNTIL AM

E A T I N O R T A k E A W A y . W E A R E O P E N 7 . 3 0 T I L L . 3 0 M O N A y T O F R I A y

You can check out more

nutritional information from our

inhouse nutritionist Carrie Ruxton PHD RD,

online at www.mymarthas.co.uk

LIGHT OPTION A SERVING TyPICALLy LESS THAN CALORIES / SLOW BuRN BALANCE PROTEIN AN GOO CARBS TO STAy FuLLER FOR LONGER

V VEGETARIAN / A Ay / F AIRy-FREE / GF GLuTEN FREE / N CONTAINS NuTS / LS LOW IN SATuRATE FAT

Porridge Pots

with sliced banana & muscovado sugar

Cranachan Breafast Smoothie ./in .V/

Fresh Orange Jice V/ ./in .

Marthas Homemade Lemonade V ./in .

Raspberr, Cranberr ./in .& Cardamom Crsh V

Apple, Beetroot & Ginger ./in .Jicer V/

DRINKS

From our mouth-watering Red Dragon Pork

(with sesame & ginger sauce) to our Grilled

Chicken Wrap (with Greek style lemon

& oregano marinade) or Smoked Scottish

Mackerel Salad (with Broccoli & Beetroot)

we look for big tastes and avours that

reect modern Glasgow life.

In the rush of the working week, you may

not have time to count every calorie and check

every ingredient but we do. Our menus are

carefully created to be delicious, healthy and

to give you just the right amount of energy

you need to keep you going. Look out for our

hero ingredients on the menu.

We cater for people who dont have time to

waste. But we also know that great food takes

time to prepare. Fortunately for you, our

kitchen is packed with real chefs who make

sure your food is always ready to go when

you are. So whether youre eating in or taking

away, you can take your time over the food

not over the waiting.

Every week our chefs

will take the best

available ingredients

and create fresh dishes

to tempt your taste buds

and keep the avours

owing. Keep an eye on

Facebook and Twitter

feeds for these daily

announcements.

SPECIALSFROM AM

Marthas BLT

HEARTY FASTHEALTHY

Our menus are inspiredby the best seasonal

Scottish produce

Made with Scottish Organic Oats .

Choose from:

Honey and almond V/N

Sliced banana & muscovado sugar V Marthas fruit compote & maple syrup V

PORRIDGEPOTS

uNTIL AM

We take great pride in using locally sourced

ingredients wherever possible. Every dish

is prepared from scratch without articial

ingredients, additives or microwaves.

8/3/2019 Martha's Autumn Winter Menu

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SQuASH

Packed with carotenoids

(anti-oxidants)

Low GI (Glycemic Index)

Slow-release energy

MACkEREL

2 x your recommended

daily vitamin D

Banish the winter blues

Said to promote health

and happiness

BEETROOT

Natures medicine cabinet

High in antioxidants,

potassium and folate

Said to be good for heart,

health and blood pressure

SPINACH

High in vitamins A and C

Boosts your immune system

Can keep colds and u at bay

Mackerel

Superfood Salad

Spicy

Soba Salad

Chipotle chicken

Red Dragon Pork

M A R T H A S , 1 4 2 A S T V I N C E N T S T R E E T , G L A S G O W G 2 5 L Q / 0 1 4 1 2 4 8 9 7 7 1 / W W W . M y M A R T H A S . C O . u k

Marthas Slaw one of your 5 a day usingred and white cabbage, carrot, spring onion,kohlrabi and a light yoghurt dressing

Macerel Sperfood Salad ./in .DF/GF/LS/

Scottish smoked mackerel, beetroot,

broccoli, spinach, apple, quinoa, seeds,

sprouts, horseradish & lemon dressing

Marthas Triple M Salad ./in .GF/LS/

Grilled chicken, broccoli, squash, spinach,

quinoa, edamame beans, cucumber, avocado,

feta, seeds & lemon dressing

Spic Soba Salad DF/LS/ ./in .Soba noodles, grilled chicken, radish,

carrot, cucumber, bean sprouts, kohlrabi,

sesame, chilli & ginger dressing

Snset Salad DF/V/LS/ ./in .Spiced couscous with roast root veg,

parsley, mint, pomegranate and lemon

Warm Winter Salad V/GF/ .Roasted squash, slow baked tomato,

spinach, roast root veg, borlotti beans

with feta & salsa verde

SALADSFROM AM

Focaccia DF/V 6p/in p

Hms & Flatbread DF/V ./in .

Mini Spic Soba Salad DF/V/LS ./in .6

Mini Snset Salad DF/V/LS/ ./in .

g Salad Pot DF/V/GF/LS/ p/in .(your 1 a day x)

SIDESFROM AM

All hot dishes are served with rice and

Marthas Slaw

Chargrilled Chicen GF/LS/ .6Grilled freedom food chicken with

lemon & oregano marinade, yoghurt

and cucumber dressing

Chipotle Chicen GF/LS/ .Grilled freedom food chicken, smoked

jalapeo dressing, avocado salsa

Red ragon Por GF/ .6Slow roast Ramsays free range pork with

sesame, chilli, ginger and spring onion

Moroccan Meatballs .Scotch lamb meatballs with north

African spices & herbs, plum tomato

sauce and yoghurt dressing

Marthas Falafels V/LS/ .Baked chickpea falafels with coriander,

mint, yoghurt and cucumber dressing

HOT MAINSFROM AM

We have three soups every day, made from

scratch by us see board for daily choices.

Veggie .Meat .6

Marthas Might Chicen Ramen .6DF/LS/

Soba noodles, crunchy veg, sliced chicken, nori

& spring onion in our own smoky ramen broth

SOUPSFROM AM

All of our wraps are made with Lebanese-style

atbread and our crunchy Marthas Slaw.

Chipotle Chicen .Grilled chipotle chicken wrap with smoked

jalapeo dressing and avocado salsa.

Chargrilled Chicen LS/ .Grilled freedom food chicken wrap with

lemon, oregano, yoghurt and cucumber

Red ragon Por .Red dragon pork wrap with sesame,

chilli ginger and spring onion

Marthas Falafels V/LS/ .6Baked falafel wrap with hummus

coriander, yoghurt and cucumber

FLATBREAD

WRAPSFROM AM

E A T I N O R T A k E A W A y . W E A R E O P E N 7 . 3 0 T I L L . 3 0 M O N A y T O F R I A y

LIGHT OPTION A SERVING TyPICALLy LESS THAN CALORIES / SLOW BuRN BALANCE PROTEIN AN GOO CARBS TO STAy FuLLER FOR LONGER

V VEGETARIAN / A Ay / F AIRy-FREE / GF GLuTEN FREE / N CONTAINS NuTS / LS LOW IN SATuRATE FAT

Our menus are inspiredby the best seasonal

Scottish produce

HERO INGREDIENTS

AuTuMN WINTERMENu