N E W S L E T T E R

May 2013

One BathingSuit Does NOT

Fit All.How To Buy The Right One For Your Body!

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WIN AFULLY LOADED BEACH BAG

just for showing

some online love!Find out HOW!

Live Rite Shake Of The

MonthLet this protein shake

take you to a tropical paradise!

10 Sunscreen TipsYou Need To Know!

MissMayKelly B!Meet this

member-turnedinstructor/trainer

and learn great tipsto get bikini ready

on our blog!

Lose 10 lbsIn Time For

Summer With These Bikini

BOOT CAMPWorkouts!

ON THE BLOGFrom workouts anddiets, to beauty

and shopping tips: we’ve got you covered on all fronts to get youbathing suit ready!

Bikini BOOT CAMP

It’s Time For…

Check Out These 3 Great Workouts

From Dr. Emily!

Top 3 Cheerleadersat the end of May will win:

Gold : Fully Loaded Beach Tote!

Silver : $50 Gift Card tobuy the swimsuit ofyour dreams!

Bronze : 6 months free to getbikini ready!

You read the Lucille Roberts blog every day and share it with your friends, and we want to reward you for it. By signing up to be a

Lucille Roberts Cheerleaderyou can earn points every time you share

our blog posts with your friends on Facebook, Twitter, Linkedin and Myspace.

Want to earn more points? Sign your friends up to be cheerleaders! The bigger the squad, the louder the noise!

What are you waiting for?

Visit our blog for more information on how to sign up, spread the love and win!

Are you a

You must make a

choiceto take a

chanceor Your life

will never

change!

1. Get BOTH UV-A and UV-B protection.

2. Choose SPF 30 or higher.

3. Apply sunscreen early and liberally.Apply sunscreen 30 minutes beforegoing outside.

4. Reapply sunscreen every two hours.If you’re swimming or sweating, apply every 60-90 minutes.

5. Take time out in the shade.UV rays are at its strongest between11:00am and 3:00pm.

6. Children are more susceptible.Use speciallyformulatedlotions forkids withgentleringredientsand higherSPFs.

7. Prevent Premature Aging. Everyday use limits the chances of developingdry leathery skin, wrinkles, other signs of premature aging and skin cancer.

8. Cover up when it’s cloudy. 80% of ultra-violet radiation is stillpresent on cloudy days.

9. Don’t let labels fool you. Budget brands are just as effective as the moreexpensive brands!

10. Don’t rely on sunscreen alone.Wear loose cotton clothing, a wide-brimmed hat, sun-

glasses and lip balmwith SPF 30

or higher.

YOU NEED TO KNOW!10SunscreenTips

WORKOUT #1Warm Up (10 min.)

3 Turkish Get Ups

6 Burpees/Step Back

9 Situps

Cool-Down & Stretch (15 min.)

WORKOUT #2Warm Up (10 min.)

5 Surrenders

10 Sumo Squats

15 Physioball Bridges

Cool-Down & Stretch (15 min.)

WORKOUT #3Warm Up (10 min.)

10 Pushups

20 Get Ups

30 Reverse Lunges with

Trunk Rotation

Cool-Down & Stretch (15 min.)

to feel confident about in a

one-piece, tankini, and even

just a tank top and jeans!

The Bikini Boot Camp system

incorporates both cardiovascu-

lar and muscle training exercis-

es that will help you burn calo-

ries, blast belly fat, and tone your

body creating a leaner you! This

routine is short, but it is intense

and you need to give it your all,

every time, to see results.

Remember, you’ve got to train

like a beast to look like a beauty!

Here are 3 great workouts

from Dr. Emily! Each routine is

designed around 3 exercises.

Complete as many sets of each

as you can in 3 minutes and

then rest for 1 minute. Repeat

each sequence 5 times.

Spring may be creep-

ing in like a lamb, but

summer is going to

pounce like a lion. I

don’t know about

you, but I’m not ready to put on

a bathing suit, let alone a bikini.

Luckily Lucille Roberts has the

solution: Bikini Boot Camp!

This spinoff of our Boot Camp

fitness program is not just for

bikinis. It will give you a body

5 strawberries1⁄2 cup chopped grapefruit1 scoop vanilla Live Rite

protein powder3oz grapefruit juice3oz seltzer water

1. Combine all ingredients exceptfor seltzer water in a blender.

2. Blend for 1 min., until “slushie”consistency is reached.

3. Stir in seltzer.4. Enjoy!

• Recipe by Ilise Reilly •

LiveRiteSHAKE OF THE MONTH

Grapefruit Paradise

Find more GREAT recipes on our Tumblr

Stop by the front desk to start“Shaking Up” your weight loss

with Lucille Roberts Live Rite Shakes!

only $24.99!

When you think

about shop-

ping for a

bathing suit,

the music

from “Psycho” should not be

playing in the background.

Knowledge is power, and power

will keep you sane in the dress-

ing room. Now let’s get to it!

STeP 1:

Identify Your Shape• Apple: Your waist is much

wider than your hips and is the

same size, or almost the same

size as your bust.

• Pear shape: Your hips are

wider than your waist and your

bust.

• Hourglass: Your bust and

hips are about the same width

and your waist is much smaller.

• Rectangle: You're thin with lit-

tle or no difference between

your hips, waist and bust.

STeP 2:

Choose Your Cut:• Waist

To flaunt your waist: A tanki-

ni will draw attention to

the tiny sliver of skin that’s

showing. If you want to draw

attention away from your

thighs, this is how to do it!

To conceal your waist:

Choosea one-piece or a

sexy high-waist bottom

with ruching. If you want

to go an extra step, choose

a dark solid color as well.

• Hips and Legs

To flaunt your hips and

legs: Boy shorts will make

your hips look wider. If you’re

trying to “fake” an hourglass

shape and have a large bust,

this is the trick for you! High-

cut bottoms will also make

your legs look longer. This is a

great option if you are short or

have a long torso. Ruffles and

large prints will also draw

attention to this area. So if you

Know YourBody, Know YourSuitWhether you’re an apple, pear, hourglass or rectangle,

this guide will help you find the right bathing suit!

want to look like there’s a little

something extra in the back,

pile these on!

To conceal your hips and

legs: Swim skirts can actually

help you in this area because

they’re a cover-up that doesn’t

scream I’m covering up some-

thing she doesn’t want you to

see! And as usual, dark solid

colors are your friend.

• Bust

To flaunt your bust: Halter

and triangular tops draw

attention to your bust and a

tie-front top will make your

breasts look bigger. These are

great options for ladies who

want a little more up top. If you

have a pear shape and want

to “fake” an hourglass, a ban-

deau top will make your bust

look wider to match your hips

and will give the illusion of a

smaller waist.

To conceal your bust: A top

with thick straps and a

straight cut will minimize your

bust size. You can also look

for a bikini top with underwire

and great support.

Step 3:

Find The Purpose:

Is your bathing suit going to

be for lounging poolside or

swimming in the ocean?

Wearing the wrong type of suit

can lead to those embarrass-

ing stories that no one likes to

tell. If you’re not sure if your

bathing suit will hold up, try

doing jumping jacks and squat

jumps in the dressing room.

That will tell you everything you

need to know!

We hope these tips will help

you out and remember, not all

bathing suits are created equal

so buying separates is a great

idea! If you have bathing suit

questions, feel free to tweet us

@lucilleroberts!

We want you to join us, please sign up at

www.revlonrunwalk.org • or call: 855.434.3779Check out our blog and social media accounts all month for more information!

What are youdoing on MAY 4th?

Join Us in TIMES SQUARE!

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EIF Revlon Run/Walk For Women

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part to these funds, new treatments are being developed

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EIF Revlon Run/Walk For Women

is a wonderful opportunity tocome out and participate withLucille Roberts in stomping out

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