Lifesports, Inc. - Spinervals
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Lifesports, Inc. 19840 Graystone Rd. White Hall, MD 21161 Don’t know which DVDs are for you? Look for the mySpinervals button on our websites to get a recommendation now! Scan the tag to start shopping now! ORDER YOURS TODAY! IN THE USA: Order DIRECT FROM US or from one of our authorized dealers, including your local bike shop, fitness retailer or www.coachtroy.com. OUTSIDE THE USA: We have authorized distributors throughout the World: In Canada- www.ryekasport.com In the U.K.- www.triathlonspecific.co.uk In Aus./NZ.- www.everestsports.com.au ORDER TODAY! Fast and Easy Delivery. www.spinervals.com Call Toll Free 1-888-288-0503 or 410-823-7000 Partnering with: Dealer Inquiries Welcomed! .......................................................... ..................... Get Social! www.spinervals.com Members now get up to 50% OFF!
Transcript of Lifesports, Inc. - Spinervals
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Get Social!www.spinervals.com
Members
now get up to
50% OFF!
Toll Free 1-888-288-0503 | www.spinervals.com | www.coachtroy.com NEW! Purchase video downloads on www.spinervals.com ON DEMANDON DEMANDON DEMAND
Join us for the new annual Spinervals Cycling Winter Conference, held in Tucson,
AZ at the Loews Ventana Canyon Resort from January 11-14th, 2013.
Presented by
Visit www.coachtroy.com for details and more information on our Tucson and Lake
Placid training camps.
Triathlon Anatomy
FitPlay iTunes App
Spinervals Cycling Winter Conference
Spinervals.com Cycling Membership
Competition 44.0 - On The Limit (3 Hours)Extreme endurance building for the experienced
competitive cyclist! $29.95
Competition 43.0 - Aerobic Engine Builder!, feat. Team TriSports.com (90 Minutes)
Build your aerobic engine and muscular endurance!$29.95
Competition 42.0 - QUADS ON FIRE!, feat. Team TriSports.com (90 Minutes)
Tempo training for improving race pace effort and boosting power output.
$29.95Get all three for ONLY $74.95!
(Member price: $59.96!)
Coaching Services & Membership
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New Products
Arizona Conference 2013
Competition Series
Training Plans
Personal Online Coaching
Become a member of Spinervals Cycling and be part of an exclusive club. Members receive discounts on all of our products, camps and coaching services.
Save 10, 20, 33 and even 50% onselect products!
All of this value is available for as little as $9.95 per month! Visit www.spinervals.com for details.
Human Kinetics’ bestselling anatomy book series helps triathletes maximize performance
with effective multisport programming. Step-by-step instructions for 82 exercises, depicted with
more than 177 full-color anatomical illustrations, provide an inside look at developing muscles
essential for swimming, biking, and running.
MSRP $21.95Co-authored by Mark Klion and Troy Jacobson
Now you can purchase Spinervals workout videos and stream or download them directly to your iPhone
or iPad! Plus, FitPlay is AirPlay enabled so you can watch workouts on your Apple TV. Visit
www.fi tplayapp.com for details.
Download the free FitPlay appfrom the iTunes store today!
Excellence in Coaching Since 1992!Training Plans for Athletes of All Levels
- Ironman 70.3 Distance 16-Week Plan- Ironman Distance 16-Week Plan- Olympic Triathlon 12-Week Plan- Aerobic Base 8-Week Plan- Gran Fondo Training Plans- Run Training Plans
Starting at only $29.95!
“Winter 2012-13 marks our 15th year in business with the Spinervals brand of cycling workout video products! Now with over 50 titles, our industry leading workout series continues to help cycling enthusiasts from around the globe get faster, stronger and healthier. Please visit our website to learn about our new and improved membership program, offering incredible education and value to everyone who joins. Thank you for making Spinervals the leader in advanced training techniques for athletes and non-athletes alike!”
Train smart,Coach Troy JacobsonFounder - Spinervals CyclingHead Triathlon Coach - Life Time Fitness, Inc.
Work one-on-one with Coach Troy or choose an associate coach.
Starting at only $95/month!
Special Offer!!
FREE Triathlon
Nuggets of Wisdom
DVD with all
Training Plans!
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Toll Free 1-888-288-0503 | www.spinervals.com | www.coachtroy.com NEW! Purchase video downloads on www.spinervals.com ON DEMANDON DEMANDON DEMAND
For details, video previews, DVD value-packs and video downloads, visit www.spinervals.com. Members of Spinervals.com receive extraordinary discounts on DVDs and other services!
Competition 44.0 - NEW! On The Limit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 43.0 - NEW! Aerobic Engine Builder!, feat. Team TriSports.com . . $29.95Competition 42.0 - NEW! QUADS ON FIRE!, feat. Team TriSports.com . . . . . . . $29.95Competition 41.0 - Ascending Mountains in Leadville, CO . . . . . . . . . . . . . . . $29.95Competition 40.0 - Have Mercy!, Part III . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 39.0 - Aerobic Base at 10,000 Ft. . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 38.0 - Develop Technique & Power . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 37.0 - Suffering on the Chesapeake . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 36.0 - Warrior Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 35.0 - Cycling Technique Focus . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 34.0 - Super High Intensity Training! . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 33.0 - The Pain Cave . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 32.0 - EXTREME Threshold Training! . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 31.0 - Endurance BOOSTER! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 30.0 - Muscular Endurance PLUS . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 29.0 - Dropping The Hammer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 28.0 - Aero Base Builder VI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 27.0 - Threshold Test & Suffer Fest . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 26.0 - The Hardcore 100 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $39.95Competition 25.0 - Aero Base Builder V . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 24.0 - HILLacious with Great Harvest Bread Co. . . . . . . . . . . . . . . $29.95Competition 23.0 - Time Saver I . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $34.95Competition 22.0 - Time Trialapalooza . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 21.0 - Aero Base Builder IV . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 20.0 - The Sprinting Machine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 19.0 - Bending Crank Arms . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 18.0 - Aero Base Builder III . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 17.0 - Aero Base Builder II . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 16.0 - Aero Base Builder I . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 15.0 - Have Mercy, “The Sequel” . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 14.0 - Totally Time Trial . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 13.0 - Tough Love . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $34.95Competition 12.0 - Recharge . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 11.0 - Big Gear Strength with Team Excel . . . . . . . . . . . . . . . . . . . $29.95Competition 10.0 - Ride and Stride . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 9.0 - Have Mercy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 8.0 - Recovery and Technique . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 7.0 - The Uphill Grind . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 6.0 - Zoot Challenge . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 5.0 - Mental Toughness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 4.0 - Muscle Breakdown . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 3.0 - Suffer-O-Rama . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 2.0 - Time Trial Special . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 1.0 - No Slackers Allowed . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Competition 101 - The Starting Line . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95
Fitness 6.0 - Riding with Iron Girl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Fitness 5.0 - Fitness Amplifi er with Iron Girl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Fitness 4.0 - Lean & Mean . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Fitness 3.0 - Enter the RED ZONE with Team VideoFitness.com . . . . . . . . . . . . . $29.95Fitness 2.0 - Sweating Buckets . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Fitness 1.0 - Ride Strong with Team Clydesdale . . . . . . . . . . . . . . . . . . . . . . . . . $29.95
Other training videos co-produced and recommended by Coach Troy:
BodyWorksMD 5.0 - The Hip . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $39.95BodyWorksMD 4.0 - The Ankle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $39.95BodyWorksMD 3.0 - The Shoulder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $39.95BodyWorksMD 2.0 - The Back . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $39.95BodyWorksMD 1.0 - The Knee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $39.95
Flexible Warrior 5.0 - Foam Roll, Stretch & Recover . . . . . . . . . . . . . . . . . . . . . . $34.95Flexible Warrior 4.0 - Athletic Yoga for Sports Conditioning . . . . . . . . . . . . . . . $34.95Flexible Warrior 3.0 - Flexibility for Swim, Bike, Run . . . . . . . . . . . . . . . . . . . . . . . $34.95Flexible Warrior 2.0 - Cross Training for Multi Sport . . . . . . . . . . . . . . . . . . . . . . . $34.95Flexible Warrior 1.0 - Athletic Yoga for Triathletes . . . . . . . . . . . . . . . . . . . . . . . $34.95
Iron Girl 3.0 - StrEndurance with Iron Girl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Iron Girl 2.0 - Runervals with Iron Girl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Iron Girl 1.0 - Spinervals Cycling with Iron Girl . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95
On The Road 7.0 - Kona, HI Training Ride . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $39.95On The Road 6.0 - Tempe, AZ Training Ride . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $34.95On The Road 5.0 - Louisville, KY Training Ride . . . . . . . . . . . . . . . . . . . . . . . . . . . $34.95On The Road 4.0 - Madison, WI Training Ride . . . . . . . . . . . . . . . . . . . . . . . . . . . $34.95On The Road 3.0 - Tucson, AZ Training Rides . . . . . . . . . . . . . . . . . . . . . . . . . . . . $34.95On The Road 2.0 - Lake Placid, NY Training Ride . . . . . . . . . . . . . . . . . . . . . . . . $34.95On The Road 1.0 - Autumn Country Training Ride . . . . . . . . . . . . . . . . . . . . . . . $29.95
Runervals 7.0 - Time Saver II, Speed Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Runervals 6.0 - Time Saver I, Cruise & Tempo Training . . . . . . . . . . . . . . . . . . . . $29.95Runervals 5.0 - 10K Strength Builder . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $14.95Runervals 4.0 - Up, Up & Up! The Hill Climber . . . . . . . . . . . . . . . . . . . . . . . . . . . $14.95Runervals 3.0 - Cheetah Fast! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $24.95Runervals 2.0 - Treadmill Tempo . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $24.95Runervals 1.0 - Easy Intervals with Team Clydesdale . . . . . . . . . . . . . . . . . . . . . $24.95
Snow Angel Fitness 3.0 - Get Lean . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Snow Angel Fitness 2.0 - Get Strong . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95Snow Angel Fitness 1.0 - Get Moving . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95
StrEndurance 1.0 - 12-Week Strength Development Program . . . . . . . . . . . . . $39.95
Team Sports Training 2.0 - 4th Quarter Grind . . . . . . . . . . . . . . . . . . . . . . . . . . . $34.95Team Sports Training 1.0 - No LIMITS! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $34.95
UltraConditioning 5.0 - Ultra Total Body . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95UltraConditioning 4.0 - Ultra Upper Body . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $29.95UltraConditioning 3.0 - Ultra Full Body with Iron Girl . . . . . . . . . . . . . . . . . . . . . . . $29.95UltraConditioning 2.0 - Ultra CORE-Strength Builder . . . . . . . . . . . . . . . . . . . . . . $29.95UltraConditioning 1.0 - Ultra Leg-Strength Builder . . . . . . . . . . . . . . . . . . . . . . . . $29.95
IRON GIRL® is a registered trademark of World Triathlon Corporation and is used herein by permission.
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Spinervals Cycling Workout Videos
BodyWorksMD Physical Therapy Series
Flexible Warrior Athletic Yoga Series
Iron Girl Series
“On The Road” Virtual Reality Series
Runervals Treadmill Series
Snow Angel Strength & Conditioning Series
StrEndurance Strength Training for Endurance Athletes
Spinervals Team Sports Training Series, feat. Ray Lewis
UltraConditioning Cycling/Strength Hybrid SeriesFitness Series
Competition Series
Other Workout Videos
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Triathlon • 5k Runs • Kids Events • Road Cycling • Half Marathon • Mountain Biking
Spinner® NXTSpinning®, the original indoor cycling program, delivers the ultimate training
machine, the Spinner® NXT manufactured by Star Trac®. With its new and improved user-focused features and high degree of adjustability, this bike gives riders
best-in-class performance every time.
Get 3 FREE Spinervals DVDs and 4 FREE Spinning® DVDswith your Spinner® bike purchase.
Visit www.spinervals.com for additional bikes, more information and pricing!
Kinetic Rock & Roll TrainerTake realism and your workout to a whole new level with the only trainer that
delivers natural side-to-side motion.
Best values on Kinetic trainers available at www.spinervals.com!
SPIN®, Spinner®, Spinning®, the Spinning logo® and Spinervals® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.
The Biggest Events. The Best Cities.Life Time produces over 200 athletic events across the U.S. From the largest
(Life Time Tri Chicago) to the toughest (Leadville Trail 100) to the most family-friendly (Life Time Turkey Day 5k) events, there’s truly something for
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Get introduced to the sport of triathlon with one of our Sprint events or an Indoor Triathlon at a Life Time Club. Challenge yourself with epic events like the
Leadville Marathon or one of many Mountain Bike Races. Gather a group of friends or co-workers and take part in our Torchlight 5k or Life Time Gran Fondo.
Learn more about the entire portfolio of Life Time events – and register – at
ltfAthleticEvents.com
Indoor Trainers & Stationary Bikes Life Time Athletic Events
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