Lets PlayRules:

Try to match all of the flags to their corresponding countries breakfast. How many can you get right?

Australia Norway Thailand Philippines

United States Egypt Brazil Greece

France Russia Mexico China

United States Mexico Russia Greece

Australia Egypt France China

Brazil Norway Thailand Philippines

Boost Your Body and Mind with Breakfast

Learn why breakfast is considered the most important meal of the day

Nutrition 439: Communications in DieteticsPresented by:Mary Samuel

Michaela ZuckerSierra Terrel-Perez

Christine Kim

Outline1. Game(5 min) 2. Physiology behind why breakfast is important (Mary)

5 minutes• Nutrition Effect, Metabolic Effect, Circadian

Rhythm3. How breakfast impacts overall health (Michaela) 5

minutes• Nutrient intake, increased physical activity

4. Mind/brain activity and performance (Sierra) 5 minutes• Mood/behavior, work output, performance

5. Quick, easy and healthy breakfast options (Christine) 5 minutes

6. Resources- 2 minutes7. Take Home Message-3 minutes

• Eat Breakfast

Physiology: Why breakfast is Important

Nutrition EffectMetabolic EffectCircadian Rhythm

Encourages higher milk consumption more calcium intake

Replace sweets, high fat, salty breakfast foods

Better nutrient intake

Easier to maintain weight

Improved school/work performance

Addition of proteinfewer calories consumed during the day

Cereal consumption and Health outcomesPhysically active

More fiber, folic acid and zinc

Less fat, salt, sugar and cholesterol

Fiber

Folic Acid

Zinc

Mind/Body Activity and Performance

Major Points:Better Mood/behavior

Increased work output

Better performance at school

Improved memory and learning skills

Increased alertness and concentration

QUICKEASY

HEALTHY

Resources• Myplate.gov •Super tracker

Take Home Message

Eat Breakfast!!!

Ambition

MoreEnergy Better

Performance

BetterMood

Nutrients

Feel Good

References1. Cueto S. Breakfast and dietary balance: the enKid Study-Breakfast and performance. Public Health Nutr. 2001; 4(6A):1429-1431

2. Jianghong L, Wei-Ting W, Barbra et al. Early Hum Dev. 2013;4: 257-262

3. Foster JK, Smith MA, Woodman M et al. Impact of a wholegrain breakfast cereal meal on blood glucose level, mood and affect. Food Aust.2007;15(59):593-596

4. Zelman KM. The Many Benefits of Breakfast. Webmd. 2007. Available at: http://www.webmd.com/diet/features/many-benefits-breakfast. Accessed May 18, 2014.

5. Rampersaud GC, Pereira MA, Girard BL, Adams J, Metzl JD. Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. J Am Diet Assoc. 2005;105:743-760.

6. Albertson AM, Thompson D, Franko DL, Kleinman RE, Barton BA, Crockett SJ. Consumption of breakfast cereal is associated with positive health outcomes: evidence from the National Heart, Lung, and Blood Institute Growth and Health Study. Nutr Research. 2008;28:744-752.

7. United States Department of Agriculture. ChooseMyPlate.gov. Food Groups: Choose a food group. http://www.choosemyplate.gov/food-groups/ 8. Updated March 10, 2013. Accessed May 17, 2014

9. Maffeis C, Fornari E, Surano MG, et al. Breakfast skipping in prepubertal obese children: hormonal, metabolic and cognitive consequences. Eur J Clin Nutr. 2012;66(3):314-321. doi:10.1038/ejcn.2011.206.

10. Hashimoto T, Endo Y. Cyclic restricted feeding enhances lipid storage in 3 T3-L1 adipocytes. Lipids Health Dis. 2013;12(1):1-4. doi:10.1186/1476-511X-12-76.

11. Hoyland A, Dye L, Lawton CL. A systematic review of the effect of breakfast on the cognitive performance of children and adolescents. Nutr Res Rev. 2009;22(02):220-243. doi:10.1017/S0954422409990175.

12. Wu T, Sun L, ZhuGe F, et al. Differential Roles of Breakfast and Supper in Rats of a Daily Three-Meal Schedule Upon Circadian Regulation and Physiology. Chronobiol Int J Biol Med Rhythm Res. 2011;28(10):890-903. doi:10.3109/07420528.2011.622599.

Thank You!

Questions?