Dip Your Toes in the Sea of Security (PHP MiNDS January Meetup 2016)
LET’S GET MOVING€¦ · karate chop & say hiyah! try to touch your toes play leap frog do 5 sit...
20
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that action. Try to be the first person to complete all the actions and get initials on all 25 squares! LET’S GET MOVING LET’S GET MOVING SAY THE ABCS DO 10 JUMPING JACKS TRY TO DO THE SPLITS HOP ON 1 LEG DO 5 PUSH UPS GIVE A HIGH FIVE SPIN 3 TIMES DO A KARATE CHOP & SAY HIYAH! TRY TO TOUCH YOUR TOES PLAY LEAP FROG DO 5 SIT UPS CLAP YOUR HANDS ROLL OVER 5 TIMES WALK 10 STEPS ON YOUR TIP TOES JUMP AS HIGH AS YOU CAN DANCE FOR 30 SECONDS CRAB WALK SAY JOHN 3:16 WALK 10 STEPS LIKE A BALLERINA FLEX YOUR MUSCLES YODEL WALK IN A CIRCLE ON YOUR KNEES PLANK FOR 10 SECONDS WALK BACKWARDS 10 STEPS FIST BUMP A FRIEND
Transcript of LET’S GET MOVING€¦ · karate chop & say hiyah! try to touch your toes play leap frog do 5 sit...
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITSHOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLESYODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPSCLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPSCLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLESYODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEGDO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FLEX YOUR
MUSCLES
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROGDO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLESYODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
Find someone who will watch you do one of these actions. Once you've done it have them initial the box for that
action. Try to be the first person to complete all the actions and get initials on all 25 squares!
LET’S GET MOVINGLET’S GET MOVING
SAY THE
ABCS
DO 10
JUMPING
JACKS
TRY TO DO
THE SPLITS
HOP ON 1
LEG
DO 5 PUSH
UPS
GIVE A
HIGH FIVE
SPIN 3
TIMES
DO A
KARATE
CHOP &
SAY HIYAH!
TRY TO
TOUCH
YOUR TOES
PLAY LEAP
FROG
DO 5
SIT UPS
CLAP YOUR
HANDS
ROLL OVER
5 TIMES
WALK 10
STEPS ON
YOUR TIP
TOES
JUMP AS
HIGH AS
YOU CAN
DANCE FOR
30
SECONDS
CRAB
WALK
SAY JOHN
3:16
WALK 10
STEPS LIKE
A
BALLERINA
FLEX YOUR
MUSCLES
YODEL
WALK IN A
CIRCLE ON
YOUR
KNEES
PLANK FOR
10
SECONDS
WALK
BACKWARDS
10 STEPS
FIST BUMP
A FRIEND
