7 EASY STEPS TO CURE NUMBNESS IN YOUR FEET AND TOES

If there is side effects of medication you are taking

for numb feet and toes then consult your doctor

to change your tablets and medicines.

1. MEDICATIONS MAY HAVE SIDE EFFECTS

Loosing weight will

relieve pressure on

your joints and you

can get relief from

numb feet.

2. LOSE WEIGHT

Alcohol consumption

can cause such as numbness and gout.

3. CUT DOWN ON THE BOOZE

Conditions such as Raynaud's phenomenon or Syndrome can cause numb and tingling extremities which constantly feel cold.

A heat pack can help.

4. KEEP YOUR FEET WARM

Use proper sized shocks & shoes to avoid numbness in your feet and toes.

5. LOOK AFTER YOUR FEET

Keep your legs in proper position, otherwise it may cause numbness.

6. CHANGE YOUR SITTING POSITION

Good chiropody and regular foot

massages will pay dividends where your general foot health is

concerned.

7. INVEST IN YOUR FEET

THANK YOU !