Lessons From The Saddle
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Transcript of Lessons From The Saddle
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LESSONS FROM THE SADDLE'Riding Solo'
Copyright © 2013 Leon Goltsman
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WHY?personal reasons for aspiring to the
1,200km cycling challenge
Copyright © 2013 Leon Goltsman
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- 1 -TO BUILD CHARACTER
“whatever doesn’t destroy you only makes you stronger”
Copyright © 2013 Leon Goltsman
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- 2 -TO INSPIRE OTHERS
“demonstrating that dreams do come true for those whohave enough courage to pursue them”
Copyright © 2013 Leon Goltsman
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- 3 -TO LEARN FROM EXPERIENCE
“life is a succession of lessons which must be livedto be understood”
Copyright © 2013 Leon Goltsman
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Copyright © 2013 Leon Goltsman
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LESSONS FROM THE SADDLE
Copyright © 2013 Leon Goltsman
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HAVE AN AGENDA“know what it is your are trying to achieve, determine how
you are going to do it, then go for it”
Copyright © 2013 Leon Goltsman
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NECESSARY TIME-OUT“you obtain more clarity by seeing things differently
and deliberately disrupting your regular routine”
Copyright © 2013 Leon Goltsman
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ATTITUDE CAN OFTEN DETERMINE THE OUTCOME
“a positive mindset helps you overcome barriers”
Copyright © 2013 Leon Goltsman
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Copyright © 2013 Leon Goltsman
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STEP-OUT OF YOUR COMFORT ZONE
“distancing yourself from familiarity means you aremore likely to experience something new”
Copyright © 2013 Leon Goltsman
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WARMTH AND NUTRITION“it’s difficult to sleep when you’re cold and hungry”
Copyright © 2013 Leon Goltsman
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BABY STEPS“it’s much easier to accomplish difficult challenges when
they’re broken-down into smaller parts’
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UPS AND DOWNS“for every steep hill up there’s another easier hill down further on”
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Copyright © 2013 Leon Goltsman
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PREDICTING THE OUTCOME“we can often determine how people will behave towards us
by the way we behave towards them”
Copyright © 2013 Leon Goltsman
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PEOPLE ARE WEIRD“some folks place greater emphasise on the type of fuel they’re filling their cars with than what they’re feeding their children”
Copyright © 2013 Leon Goltsman
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RECOGNITION OF OTHERS“accepting people for who they are means you don’t have to try
and convince them to be somebody else”
Copyright © 2013 Leon Goltsman
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RE-AFFIRM PEOPLES’IMPORTANCE
“individuals are likely to do more for those who’ve put them in the position of power than those who’ve undermined them of it”
Copyright © 2013 Leon Goltsman
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Copyright © 2013 Leon Goltsman
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TIME IS PRECIOUS“connecting with the present provides you with a greater appreciation of the moment which you are currently in”
Copyright © 2013 Leon Goltsman
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PAY ATTENTION“even the smallest things can distract you from your goals”
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Copyright © 2013 Leon Goltsman
BECOME INQUISITIVE“asking relevant questions can guide you to the right answers”
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REWARD YOURSELF REGULARLY“give yourself something to look forward to every time”
Copyright © 2013 Leon Goltsman
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Copyright © 2013 Leon Goltsman
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LOOK FOR THE TREASURES“there is much to be gained from every setback’
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USE THE MOMENTUM“it’s far easier to keep moving than taking off once you have stopped”
Copyright © 2013 Leon Goltsman
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EMBRACE CHALLENGES“things often appear far more difficult at first than what
they actually are”
Copyright © 2013 Leon Goltsman
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MIX IT UP“continuously modifying things makes even the
most tedious tasks seem more interesting”
Copyright © 2013 Leon Goltsman
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Copyright © 2013 Leon Goltsman
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EXCEEDING PERSONAL EXPECTATIONS
“always try to do a bit more every time than youoriginally thought you could do’
Copyright © 2013 Leon Goltsman
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CONTINUOUS PROGRESS“always look for more efficient and effective ways to do things”
Copyright © 2013 Leon Goltsman
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DEPOSIT YOUR FEEL-GOODS“by identifying your personal anchors you develop the ability to
recall familiar emotions at a later time when required”
Copyright © 2013 Leon Goltsman
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DO WHAT YOU ENJOY“more people are likely to benefit from the things that you
do if they’re done with passion”
Copyright © 2013 Leon Goltsman
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Copyright © 2013 Leon GoltsmanCopyright © 2013 Leon Goltsman
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CONCLUSION“every opportunity is one that enables us to become better
people, this has been no exception”
Copyright © 2013 Leon Goltsman
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Copyright © 2012 Leon Goltsman
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