Learn how to control diabetes
-
Upload
shilpa-pancholi -
Category
Healthcare
-
view
34 -
download
0
Transcript of Learn how to control diabetes
![Page 1: Learn how to control diabetes](https://reader036.fdocuments.net/reader036/viewer/2022081605/58ed90461a28abfd0a8b4699/html5/thumbnails/1.jpg)
Learn how to control diabetes
![Page 2: Learn how to control diabetes](https://reader036.fdocuments.net/reader036/viewer/2022081605/58ed90461a28abfd0a8b4699/html5/thumbnails/2.jpg)
Introduction to Diabetes
![Page 3: Learn how to control diabetes](https://reader036.fdocuments.net/reader036/viewer/2022081605/58ed90461a28abfd0a8b4699/html5/thumbnails/3.jpg)
Taking control of Diabetic diet
![Page 4: Learn how to control diabetes](https://reader036.fdocuments.net/reader036/viewer/2022081605/58ed90461a28abfd0a8b4699/html5/thumbnails/4.jpg)
What you need to know about a Diabetic diet
• You have to cut way down on carbs.• You’ll need special diabetic meals. • You must avoid sugar at all costs.
![Page 5: Learn how to control diabetes](https://reader036.fdocuments.net/reader036/viewer/2022081605/58ed90461a28abfd0a8b4699/html5/thumbnails/5.jpg)
Choosing high fiber, slow release carbs
![Page 6: Learn how to control diabetes](https://reader036.fdocuments.net/reader036/viewer/2022081605/58ed90461a28abfd0a8b4699/html5/thumbnails/6.jpg)
Diabetes & Glycemic index
![Page 7: Learn how to control diabetes](https://reader036.fdocuments.net/reader036/viewer/2022081605/58ed90461a28abfd0a8b4699/html5/thumbnails/7.jpg)
Don’t eliminate Sugar, Be smart about them
• Reduce your cravings for sweets.• Hold the bread (or rice or pasta) if you want
dessert. • Add some healthy fat to your dessert. • Eat sweets with a meal, rather than as a
stand-alone snack. • When you eat dessert, truly savor each bite.
![Page 8: Learn how to control diabetes](https://reader036.fdocuments.net/reader036/viewer/2022081605/58ed90461a28abfd0a8b4699/html5/thumbnails/8.jpg)
Tricks for cutting down on sugar
• Reduce soft drinks, soda and juice.• Be careful about alcohol.• Don’t replace saturated fat with sugar.• Sweeten foods yourself.• Check labels.• Avoid processed or packaged foods.• Reduce the amount of sugar in recipes.
![Page 9: Learn how to control diabetes](https://reader036.fdocuments.net/reader036/viewer/2022081605/58ed90461a28abfd0a8b4699/html5/thumbnails/9.jpg)
Choosing fats wisely
• Unhealthy fats• Healthy fats• Saturated fats
![Page 10: Learn how to control diabetes](https://reader036.fdocuments.net/reader036/viewer/2022081605/58ed90461a28abfd0a8b4699/html5/thumbnails/10.jpg)
Eat regularly and keep a food diary
• Start your day off with a good breakfast.• Eat regular small meals—up to 6 per day. • Keep calorie intake the same.• Keep a food diary.
![Page 11: Learn how to control diabetes](https://reader036.fdocuments.net/reader036/viewer/2022081605/58ed90461a28abfd0a8b4699/html5/thumbnails/11.jpg)
Exercise Regularly