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Home Remedies to Control Diabetes

Diabetes aka Diabetes Mellitus is a metabolic disorder in which the person is diagnosed with excess amount of glucose in the blood. Diabetes is mainly of 2 types, type 1 and type 2. Type 1 is insulin dependent that generally affects teenagers and children and Type 2 usually affects adults in which body does not secrete enough insulin or the insulin produces does not function in a proper manner.

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About Diabetes

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Causes of Diabetes

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Symptoms Of Diabetes

BITTER GOURD: Aka bitter melon is effective in lowering blood glucose level. It promotes pancreatic secretion and thus prevents insulin resistance. Bitter gourd is helpful in both type 1 and type 2 diabetes. However, it cannot entirely replace insulin treatment.

• Extract bitter gourd juice using a juicer (remove seeds from bitter gourds) and drink it empty stomach daily in the morning for about 2 months.

• You can also add one dish of bitter gourd daily in the diet.

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Home Remedies to Control Diabetes

CINNAMON: Powdered cinnamon is utilised to lower blood glucose level by stimulating insulin activity. It consists of bioactive components that can prevent diabetes. Cassia cinnamon should not be taken in excess as it leads to toxicity and enhances the risk of liver damage. Use Ceylon cinnamon/ true cinnamon.

• Mix 1 teaspoon of cinnamon in a cup of warm water and drink everyday.• You can also add cinnamon in the beverages.

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Home Remedies to Control Diabetes

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Home Remedies to Control Diabetes

FENUGREEK: It tends to improve glucose tolerance and reduces blood sugar level because of its hypoglycemic action. It stimulates the secretion of glucose dependant insulin. It also slows down the absorption of sugars and carbohydrates as it has rich fibre content.•Eat 2 tablespoons of powdered fenugreek seeds everyday with milk.•Soak 2 tablespoons of fenugreek seeds in water overnight. Drink it empty stomach along with seeds in the morning.

AMLA: It is rich in vitamin c and improves the functioning of pancreas.• Grind amla into a fine paste. Put it in a cloth and squeeze out the juice. Mix 2

tablespoon of amla juice in a cup of water and drink it empty stomach everyday.

• Mix 1 tablespoon of amla in a cup of bitter gourd juice and drink it everyday for some months.

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Home Remedies to Control Diabetes

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Home Remedies to Control Diabetes

LADY’S FINGER/ OKRA: It contains polyphenolic molecules that regulates diabetes. Include Okra in your diet. Peel, Remove seeds from okra and soak it overnight. Discard okra and drink water everyday empty stomach. Do this daily for 2-3 weeks.

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General Homely Tips for Diabetes

If you are suffering from diabetes then you must have to take care the following mentioned homely tips to prevent from diabetes. The main tips are illustrated below• Avoid sugar • Do exercise regularly.• Eat healthy fruits and drink juice regularly.

SCO 143, MDC Sector-5 Panchkula, Haryana, India

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