know is corn flakes good for health or not

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Is corn flakes good for health

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In the recent times, corn flakes have become a most popular diet food for many individuals. But, is corn flake good for health? Did this query buzzed anytime in your mind? Well, you are at right niche to know about cornflakes.



Obesity is the major concern among most of the Indians, and the entrant of corn flakes in the market has been placed as a solution for all those who would like to lose weight. But is Cornflakes good for health? The healthiness or unhealthiness of cornflakes depends on the ingredients present in it. Now, let us see what cornflakes are?



What are the corn flakes? Corn flakes are most a popular breakfast cereal, which

are made up of toasting flakes of corn. They are packaged cereal product prepared from small toasted flakes of corn, and are generally served either with cold or hot milk and sugar.



How cornflakes are made The main ingredient of cornflakes is corn. Sugar,

malt, flavoring, and high fructose corn syrup are the other ingredients in corn flakes. The sugar content more than 12.5 gm per 100 gm of corn flakes is considered to be high and not considered to be healthy.

These ingredients have a great content of Glycemic Index. As we Indians, already have the ‘belly gene’, and we are prone to diabetes.GI carbohydrates raise the sugar levels rapidly in the blood stream.



Calories and nutritional values in corn flakes

Calories-100 Calories from Fat 0 Total Fat 0g-0% Polyunsaturated Fat 0g Saturated Fat 0g-0% Monounsaturated Fat 0g Cholesterol 0mg 0% Potassium 45mg 1% Dietary Fiber 1g 4%

Sodium 200mg 8% Carbohydrates 24g 8% Protein 2g Sugars 3g Vitamin C 10% Vitamin A 10% Iron 45% Calcium 0%

Serving Size 1 cup (28 g), includes the following nutrients:



Is cornflakes good for health or not? know its benefits & side effects



Benefits

Corn flakes good source of vitamins, minerals, fiber, folate, proteins, carbohydrates and other nutritional values

Folate present in cornflakes is beneficial for formation of new cells

Cornflakes are rich in thiamine Low saturated fats No cholesterol Very high iron content Rich in riboflavin, niacin, vitamin B, vitamin A, vitamin B12



Side effects Corn flakes are processed by tiny part of corn, and

contain corn syrup and the other ingredients. This led to something i.e.very inflammatory, increases blood sugar, and results in bad things to our health.

It is suggested to stick to normal corn &that would be fine, and avoid things like corn syrup and vegetable oils as they results in inflammation and aren't ideal for consumption.



In conclusion, Corn Flakes are tasty meal, and probably it should not use as an alternative to either a exercise or balanced diet. A good and healthy breakfast includes fresh Fruits & Vegetables followed by a traditional Indian breakfast such as Idly or Upma



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know is corn flakes good for health or not

Healthcare

Transcript of know is corn flakes good for health or not