Kilimanjaro & Safari (Lemosho Route)

iLEMOSHO ROUTEi

www.WWTrek.comwww.HumanOutreachProject.org

Why Trek?Trekking, traveling long distances on foot through remote areas, offers you the opportunity for intimate exploration

each step of your adventure. Be in the moment as you take in your surroundings, experience the culture, learn

about the history, plants, animals, landscape, and meet local people on your journey. This is why we trek.

WORLD WIDE TREKKING 3

Dean Cardinale, Founder & Lead Guide

Patrick Reddish, Adventure Travel Specialist & Guide

Ed Chauner, Adventure Travel Specialist & Guide

Raymond Massae, Tanzania Operations Manager & Guide

Sarah Pendleton, Art Director

Michele McCullough, Office Manager, Human Outreach Project

Crystal Painter, Guest Relations

Brian Sorenson CPA, Accountant

Phil Levy, MD, MPH Medical Advisor

Sean Zimmerman Wall, Staff Writer

Anelise Noland, Marketing

Sandra Turay, Staff Writer

Jay Dash, Staff Photographer

For a complete list of our team members, see www.wwtrek.com

THE WWTREK TEAM

4 WORLD WIDE TREKKING

I want to personally thank you for signing up with WWTrek for our

KILIMANJARO CLIMB & AFRICAN LODGE SAFARI Signature Trek.

As you prepare yourself physically, mentally, and spiritually for your adventure, rest assured that the WWTrek

team is taking care of all the logistical details surrounding your trek. We want you to relax and focus on the

important things in your life leading up to your trip.

We have enclosed all of the information and tools necessary to begin preparing for your adventure. We have

included preparation tips, medical information, money tips, a gear list, and historical and cultural information as

well as a suggested reading list prepared by our friends at Travelers Bookcase.

I can assure you that every member of the WWTrek team, including myself, is going to be with you every step

of the way. As an avid adventurer myself, I understand the stresses and excitement that coincide with travel.

Please feel free to contact me, personally, at any time regarding any questions you may have or if you simply

want to touch base about your trek.

Above all, my team and I truly believe that at the heart of our adventure is your experience. We know that each

guest is different and has unique desires, so please, let us make this adventure what youve always dreamed of.

Thank you!


Travel with us and youll see why our guests become our friends and our friends keep coming back.

What We OfferAt WWTrek, our international adventures are a first-class guest experience with personalized service every step of

the way. Let our team at WWTrek focus on the details and plan a perfect adventure for you, whatever your particular

needs may be. From pre-departure trip planning and preparation, day to day safety & logistics, lodging and meals,

entertainment, and every detail in between, WWTrek has you covered each step of your journey.

At the heart of our adventure is your experience; we know that every individual has different and unique desires that

make their experience right for them, and we at WWTrek strive to exceed the expectations of our guests each and

every day. Our itineraries are designed with the experience and comfort of our guests in mind. We have developed

each day to balance exploration and relaxation with luxurious comforts throughout.

Our relationship with the communities of the international destinations we trek has earned our team respect abroad.

We want you to experience the same satisfying relationships we enjoy throughout your adventure. Our local support

staff welcomes you and the opportunity to share their home and culture. Each adventure also offers the opportunity

to give back to the communities that welcome us through our non-profit, Human Outreach Project.


WWTrek Signature AdventuresOur SIGNATURE TREKS offer you an expertly pre-planned itinerary designed to let you experience the best adventure

a particular destination has to offer. Scheduled dates and departures for these adventures have already been

planned to optimize your experience, taking into consideration seasonal weather and peak tourist season. To ensure

personalized service, we limit these treks to 14 members. The trek is guided by a WWTrek leader who is supported

by a highly trained local staff. These treks have mixed groups of adventurers and are a great way to experience high-

end service in an exciting group atmosphere while making life-long friends along the way.

WWTrek Custom AdventuresOur CUSTOM TREKS are all about you and your specific individual or group needs. Whether you choose to charter

and customize any of our international Signature Treks or design your own adventure from scratch, our team at

WWTrek is here to meet your adventure travel needs. Our local experts will take your small group of friends, large

group of co-workers, or just yourself, on a custom adventure on dates of your choosing. We will arrange a 100%

privately guided adventure for you so that you can enjoy the WWTrek experience on your own, in your own way.


TABLE OF CONTENTSYOUR AFRICAN EXPERIENCE | 10-42 TRIP OVERVIEW 10-11

DAY TO DAY BRIEF 12

DAILY ITINERARY 13-23

TEMPERATURES & WEATHER 24-25

SAFARI UPGRADES 26-27

ADDITIONAL ADVENTURES 28-29

ACCOMMODATIONS AND TRANSPORTATION 30

COMMUNICATION 31

FOOD 32-33

AREA FACTS 34-42

PREPARING FOR AFRICA | 43-62 TRAVEL ARRANGEMENTS 44

INSURANCE 45

MONEY TIPS 46-49

GEAR 50-54

PHYSICAL PREPARATION 54-55

COMMONLY ASKED QUESTIONS 56-59

SUGGESTED READING 60-61

MEDICAL AND HEALTH | 62-71 A QUICK NOTE FROM OUR MEDICAL ADVISOR 64-65

JET LAG TIPS 66-68

ALTITUDE ACCLIMATIZATION 69-71

HUMAN OUTREACH PROJECT | 72-75 NOTES | 76-81 PRE-DEPARTURE CHECKLIST 77

IMPORTANT AND PERSONAL INFORMATION 78

NOTES 79-80

TERMS AND CONDITIONS 81

WWTREK LEADERS 82

TREK: An adventurous journey, especially one on foot.

This adventure intertwines the allure of international travel with the mystique of the mountains and the exotic

wilds of Africa. This two week adventure has two parts; an eight-day trek to the roof of Africa, Mount Kilimanjaro

(19,340ft), followed by a four-day safari of the Great Rift Valley. Your trek through Tanzania will provide you the

exhilarating experience of summiting the worlds tallest free-standing mountain alongside the exploration of its

diverse natural ecosystems. You will witness the culture of the local tribes as well as encounter the magnificent

wildlife that roam Africa.

As one of the most fascinating and diverse regions on earth, the mighty Kilimanjaro has attracted both climbers and

nature enthusiasts with its magnetism. The ascent up this great mountain is non-technical by nature, yet affords

its patrons a full mountaineering experience with all of the rigors and rewards of high altitude trekking. This extinct

volcano looms over five ecosystems (from tropical rain forest to arctic tundra), large game reserves, and is certainly

one of the worlds most impressive sights. Summiting Uhuru Peak, the House of God, at sunrise will provide a

panoramic display of Africas vast and dramatic landscapes.

TRIP OVERVIEW


A safari of the Great Rift Valley is a journey of the rawest sort. The archetype of paradise, the land has remained

relatively unchanged in the past million years. Discovered 100 years ago by the white man, the Great Rift Valley

has a two million year old history rich in human, animal, and plant life. Today, bones of early man lie beneath the

hills that vibrate under the step of wildebeest and zebras during the Great Migration. Visiting Lake Manyara, Lake

Eyasi, and the Ngorongoro Crater National Park will allow us to witness African wildlife up-close, both predator and

prey alike, in their natural environment. In addition, we will have the opportunity to see Tanzania through the eyes of

the people who call it home. Welcomed by local tribes, we will have the privilege of learning about their culture and

relationship to the land through activities such as building fire, shooting bows and arrows, and touring their village.

We look forward to sharing this experience with you! Asante Sana,

Dean Cardinale & the WWTrek Team


Arrival: Arusha, Tanzania Africa. Welcome and Cultural Tour Date: ______________________________ DAY 1) Arrive Tanzania: Kilimanjaro International Airport (JRO)

Date: ______________________________ DAY 2) Arusha cultural guided walking tour

Kilimanjaro: Lemosho Route, 8 days to Uhuru Peak, 19,340ftDate: _______________________________ DAY 3) Lemosho Trailhead to Mkubwa Camp

Date: ______________________________ DAY 4) Mkubwa Camp to Shira I Camp

Date: ______________________________ DAY 5) Shira I Camp to Shira II Camp

Date: ______________________________ DAY 6) Shira II Camp to Lava Tower Camp

Date: ______________________________ DAY 7) Lava Tower Camp to Karanga Valley Camp

Date: ______________________________ DAY 8) Karangu Valley Camp to Kosovo Camp

Leave for summit at 12 midnight

Date: ______________________________ DAY 9) Summit Kilimanjaro Uhuru Peak, descend to Millennium Camp

Date: ______________________________ DAY 10) Millennium Camp to Meweka trailhead

Human Outreach Project, Kilimanjaro Kids Community

Lodge Celebration BBQ

African Lodge Safari: Lake Manyara / African Tribes / Ngorongoro Crater Date: ______________________________ DAY 11) Lake Manyara National Park / Karratu

Date: ______________________________ DAY 12) Bushman and Datoga Tribes / Lake Eyasi

Date: ______________________________ DAY 13) Ngorongoro Conservation Area

Date: ______________________________ DAY 14) Ngorongoro Conservation Area / Drive to Arusha / Cultural

Heritage Center / International Departures Home

Kilimanjaro is a snow-covered mountain 19,710 feet high, and is said to be the highest mountain in Africa. Its western

summit is called the Masai Ngaje Ngai, the House of God. Close to the western summit there is a dried and frozen carcass

of a leopard. No one has explained what the leopard was seeking at that altitude.

~ Ernest Hemingway

DAY TO DAY BRIEF


Day 1: Arrive in Tanzania Welcome to Africa! Arrive at Kilimanjaro International Airport (JRO), Tanzania, Africa. After you purchase your visa

and clear customs, a WWTrek representative will meet you and transfer you to the lodge in Arusha. We will have a

welcome reception, meet some of our team, enjoy a group meal, and then turn in for the night.

Day 2: Arusha Cultural Walking TourToday after breakfast we will depart

for a cultural walking tour from

Clock Tower Square in the center of

Arusha. The clock tower marks the

half-way point from Cairo to Cape

Town. Our tour will take us through

the small villages that climb out of

Arusha, familiarizing ourselves with

the everyday life of Tanzanians. We

will have a picnic lunch and then

return to the lodge for a Kilimanjaro

briefing and gear check. Afterward,

you will pack a duffel for the trek (that

your porter will carry), and prepare a duffel of travel and safari gear to leave

at the hotel. You will also need to prepare your day pack with items youd

like to access during the day such as extra clothes, camera, sunblock, daily

supplies, as well as your lunch and water for the day. During this time your

WWTrek guide will make the rounds to check each persons gear and answer

any questions you may have. Once your gear is sorted, you can either rest

for the trek or explore the town of Arusha on your own.

DAILY ITINERARY

Arrival Note: Please have $100 cash (exact change), your landing card (received in flight) and a pen handy for

customs. You can complete a visa application (printable offline) prior to your arrival or fill one out at the airport.


Day 3: Lemosho Glades (7,742)to Mkubwa (Big Tree) Camp (9,498)We travel to the Lemosho trailhead, winding through coffee fields, small villages, and forests of ferns and flowers.

After registering with the park service at the Londorossi Rangers Office, we will continue our drive through the forest,

past the villages of Gezaulale and Chaulale. We begin our climb at the Lemosho Glades and trek through a beautiful

old growth heath forest to Mti Mkubwa, also known as the Big Tree Camp. Here we will set up camp for the night.

ASCENT : 1,756

DESCENT: 100

TIME: 4-5 HOURS

DISTANCE: 4 MILES

DAY 3: WWTREK STATSLEMOSHO GLADES: 7,742

MKUBWA CAMP: 9,498

KILIMANJARO Lemosho Route There are 6 trekking routes to ascend Kilimanjaro and 2 routes to descend.

Our route, the Lemosho Route, is one of the more scenic and typically less

trekked. On our trek, we will ascend 11,598 and cover a total distance of

42 miles.


Day 4: Mkubwa (Big Tree) Camp (9,498) to Shira I Camp (11,500)We leave the Mkubwa Camp and exit the forest continuing our ascent. The

environment changes from heath forest to moorland. We will cross the

spectacular and remote Shira Ridge, getting our first glimpse at the Shira

Plateau. We set up camp and sleep at the Shira I campsite.

ASCENT : 2,002

DESCENT: 500

TIME: 5-6 HOURS

DISTANCE: 5 MILES

DAY 4: WWTREK STATSMKUBWA CAMP: 9,498

SHIRA CAMP 1: 11,500


Day 5: Shira I (11,500) to Shira II camp (12,500)This morning, after a hearty breakfast, we set out with a mellow pace across

the Shira Plateau. Our 3 hour climb will take us south-east across moorland

meadows of savanna grasses dotted with volcanic rock. Once we arrive in

our camp, Shira II, we will be flanked by meadows and a gentle stream.

An excellent acclimatization day.

Did You Know? On October 26, 2007, Gerard Bavato of France ran 36.5 km to the Marangu Gates atop Kilimanjaro in 5 hours 26 minutes, and 40 seconds. Such a feat would take normal trekkers 4 to 6 days to complete.

ASCENT : 1,000

DESCENT: 0

TIME: 4 HOURS

DISTANCE: 3 MILES

DAY 5: WWTREK STATSSHIRA CAMP 1: 11,500

SHIRA CAMP 2: 12,500


Day 6: Shira II Camp (12,500) to Lava Tower Camp (15,190)From Shira II camp, we will continue to trek to the east, through moorland

meadows, passing the junction toward the peak of Kibo. We will begin to

encounter more trekking groups as we merge with the Machame Route. We

will enjoy a trailside lunch and afterward, continue our trek up the pass. We

will arrive at Lava Tower Camp, also referred to as the Sharks Tooth, in time

to relax and enjoy a beautiful evening, acclimatizing high on the mountain.

ASCENT : 2,690

DESCENT: 0

TIME: 5 HOURS

DISTANCE: 4 MILES

DAY 6: WWTREK STATSSHIRA CAMP 2: 12,500

LAVA TOWER CAMP: 15,190


Day 7: Lava Tower Camp (15,190) to Karanga Valley Camp (13,106) No doubt a chilly morning, we will greet the sun eagerly as it rises over

the mountain to warm our tents. After our typical morning routine, we

will descend 1,945 (our only descent prior to our summit) down into the

Barranco Valley to the Barranco Camp.

As we trek, the terrain will change from moorland to semi-desert. We will

continue along the Barranco Wall to the Karanga Valley camp, taking a short

rest along the way to allow our bodies to acclimatize for the summit. The word Karanga, means peanut in Swahili.

This camp offers excellent views down to Moshi and the peanut fields in the valley below.

ASCENT : 1,000

DESCENT: 2,084

TIME: 6 HOURS

DISTANCE: 6.5 MILES

DAY 7: WWTREK STATSLAVA TOWER CAMP: 15,190

KARANGA VALLEY CAMP: 13,106

Did You Know? Kilimanjaro was skied down in 1912 by Walter Furtwrangler and snowboarded in 1997 by Stephen Koch.


Day 8: Karanga Valley Camp (13,106) to Kosovo Camp (15,995)This morning after breakfast, we start our push toward the summit. Our

guides will tell us, pole, pole (slowly, slowly), as we climb. As we wind

through these rarely traveled regions, we enter a high, alpine-desert plateau

filled with volcanic boulders. After 5-6 hours of trekking we will reach Barafu

(15,295), which is the high camp for most groups. At Barafu Camp (Ice

camp), we will enjoy lunch and rest. After lunch, we will continue to climb

for about 1.5 hours until we reach our camp, above the next rocky bench,

Kosovo Camp. This quiet camp puts us closer to the summit for our climb and closer to our camp on our descent.

Looking south, cast your gaze across the desert plains as the pinnacles of Mawenzi Peak tower before us. We gather

together and prepare for our summit attempt. While our cook staff prepares our dinner, we will spend our time

packing and preparing for our 1:00 am departure, the final push for a sunrise summit of Mount Kilimanjaro.

ASCENT : 2,889

DESCENT: 0

TIME: 6 HOURS

DISTANCE: 4 MILES

DAY 8: WWTREK STATSKARANGA VALLEY CAMP: 13,106

KOSOVO CAMP: 15,995


Day 9: Uhuru Peak (19,340) We will wake at 1:00 a.m. and prepare for our ascent through the arctic

Kilimanjaro. We begin our climb in the darkness, wearing headlamps

until the pre-dawn light reflects off the African plains and high mountain

glaciers. Following a distinct ridge, we approach the rim of the crater

and then traverse northwest along the rim to the main summit of Uhuru

Peak! You will now be standing on the highest free standing mountain in the world, as well as the highest point on

the African continent! From here we can view the Bismarck Towers, rock pinnacles along the rim, and the hanging

Redman Glaciers.

As the sun rises, awakening Africa, we will take in a panorama of incredible views. To the north stands the second

highest mountain in Africa, Mount Kenya (17,056) with its unique twin summits, to our west, the second highest

point in Tanzania, Mount Meru (14,977), and the southern exposure reveals

the sprawling plains of Tanzania and East Africa as well as the Mawenzi Peak

(16,893) of Kilimanjaro. After enjoying the view from the roof of Africa, we

descend to Kosovo Camp, rest for an hour or two, eat lunch, pack camp,

and begin our hike down. Our route takes us down the southern side of the

mountain via the Mweka Route. We descend down to the edge of the jungle

and spend our final night on the mountain at the Millennium Camp (12,556).

ASCENT : 3,345

DESCENT: 6,784

TIME: 10-12 HOURS

DISTANCE: 9 MILES

DAY 9: WWTREK STATSKOSOVO CAMP: 15,995

KILIMANJARO | UHURU PEAK: 19,340

MILLENNIUM CAMP: 12,556

Kilimanjaro Summit Day!Congratulations!


Day 10: Millennium Camp (12,556) to Mweka Gate (5,380) The suns rays congratulate us with a spectacular light show as we awake

below the towering mountain on our final day of our Kilimanjaro journey.

We descend through the lush green landscape of the Mweka Route into

the thickest jungle we have encountered yet. The environment becomes

primordial, with 20 foot-tall fern trees creating a prehistoric atmosphere.

Rain is likely and an umbrella is a smart choice for your comfort. After

reaching the Mweka Gate, we will sign out with the rangers and say farewell

and thank you to our mountain staff. On our way back to the lodge we will pay a visit to the Human Outreach Project:

Kilimanjaro Kids Community. We will take a short tour of our 4 acre orphanage site and meet the children. We will

then drive to our lodge for a well-deserved shower and enjoy a celebration dinner. Later that evening we will re-pack

gear and brief you on the details of your safari.

You will again separate your gear, this time taking your safari gear and leaving your travel and trekking gear behind at our lodge in Arusha.

ASCENT : ?

DESCENT: 7,176

TIME: 5 HOURS

DISTANCE: 6 MILES

DAY 10: WWTREK STATSMILLENNIUM CAMP: 12,556

MWEKA GATE: 5,380


AFRICAN LODGE SAFARI Lake Manyara & Eyasi | African Tribes | Ngorongoro Conservation Area

Day 11: Lake Manyara National ParkEarly starts are the norm, after breakfast we will embark on yet another exciting day. Today we head out on safari

and load into our open-topped Land Cruisers, prepared to safely view the wildlife we are sure to encounter. We

make one last stop in Arusha to get some supplies for our trip then head out through the Great Rift Valley. During

the safari we will stay in African lodges or luxury tented

camps each night. We enter Lake Manyara National Park

and spend the afternoon on a game drive. Depending

on our luck and timing, we will see elephants, giraffes,

baboons, lions, and thousands of flamingos. We will

spend our night in Karatu on the edge of the western

escarpment of the Great Rift Valley at the Lake Manyara

Serena Lodge. We will enjoy a fine dinning experience as

a group.

Day 12: Bushman & Datoga TribesToday after breakfast we will check out, load our vehicles, and set out for the day. We will drive to the remote areas

near Lake Eyasi to see the Bushman tribe. This tribe has less than 300 members remaining. After we learn about

their existence, make fire, and shoot arrows from primitive bows, we will thank them and head to visit another of

Tanzanias tribes. Touring the mud hut homes of the Datoga village and making arrow heads from metal scrap will

show us that the Datoga are uniquely different than the Bushman tribe. Of Tanzanias 120 tribes, these two have

remained especially primitive in comparison to their counterparts.


Day 13: Ngorongoro Crater & Ngorongoro Conservation AreaThis morning we will make our way to the Ngorongoro Conservation Area. After checking in with the park service, we

will make our way to the Ngorongoro Crater. We will spend our day driving the worlds largest crater looking for game

and the opportunity to experience the wilds of Africa first hand. We will keep a relaxed, comfortable, and safe pace

as we make our tour. We will stop for a picnic lunch along the way and at the days end, return to the rim. We will

spend our evening enjoying a group meal while the watching the sun set over the crater.

Day 14: Ngorongoro Conservation Area - Arusha - Departures HomeGreeting the day with a sunrise breakfast, we will catch our last views of the crater and its inhabitants before making

our way back to Arusha. Loading up our Land Cruisers, we drive through the African countryside back to Arusha.

After arriving in Arusha we continue on to the Cultural Heritage Center. Here we enjoy a meal and shop in the largest

market in East Africa. The Cultural Heritage Center features the best variety of souvenirs including a large selection

of Tanzanite gem stones, local art and crafts. They offer shipping to the US and dont pester you with salesmen. We

enjoy plenty of time to wander around the Heritage Center and art gallery. This is our last stop on the trip and a

great time to get any last items to remember your experience in Africa.

In the afternoon we make our way to the Kilimanjaro Airport Hotel where you will prepare for your departure. You can

relax, say your goodbyes, and repack your gear with plenty of time to catch your evening flight home or set off on your

next adventure. Thank you for joining us!

COOLER BOX

LUGGAGE

GUIDE DRIVER

Land Cruiser Seating Diagram

WINDOW SEATS


TEMPERATURES & WEATHERIts said that to climb Mount Kilimanjaro is to climb through four seasons in as many days. There are few other

places on earth where you can experience such diversity. Climbers experience all kinds of weather and scenery on

Kilimanjaro. Climbing below cloud, through cloud and above cloud, climbing in tropical sun, rain and snow, climbing

through a forest, over heather, across a desert and finally on ice fields to the summit.

Once you get above the forest, the mornings and evenings are cool until the sun fully rises. Throughout the morning,

some cloud usually builds up, dissipating mid-afternoon. If youre climbing through the clouds, it can be chilly,

especially if there is wind. For much of the day you will be climbing in and out of sunshine, and when you are in the

sun, it gets very warm.

Best Times of the Year to Summit Kilimanjaro:

January, February and September are the driest and warmest months in Tanzania, and are therefore also the busiest

months for climbing Kilimanjaro. March through early June is a rainy season, and visibility is low, though the crowds

are gone. Our personal favorite is late June through early August. Because the rainy season has just ended around

the middle of June, there is more vegetation and biodiversity, and less dust in the air. The temperatures in late June

through early August are colder.


TEMPERATURE AVERAGES LOW (F) AVG (F) HIGH (F)January

February

March

April

May

June

July

August

September

October

November

December

54

54

56

57

55

52

50

50

50

52

54

54

70

70

70

68

64

62

61

62

63

67

68

69

82

82

80

75

69

68

68

70

73

78

79

80

Note: The above temperatures are relative to an approximate mid-point during the ascent.


SERENGETI SAFARI UPGRADE

As an alternative to our standard safari, we offer the option to our guests to travel further into the heart of Africa and visit the famed Serengeti National Park. Guests of the Serengeti Safari Upgrade will drive four days into the Great Rift Valley and then fly back to Arusha.

Day 11: Lake Manyara National ParkEarly starts are the norm, after breakfast we will embark on yet another exciting day. Today we head out on safari

and load into our open-topped Land Cruisers, prepared to safely view the wildlife we are sure to encounter.

We make one last stop in Arusha to get some supplies for our trip then head out through the Great Rift Valley.

During the Safari we will stay in African lodges or luxury tented camps each night. We enter Lake Manyara National

Park and spend the afternoon on a game drive. That night we will stay in Karatu at the beautiful Lake Manyara

Serena Lodge for dinner and overnight on the edge of the western escarpment of the Great Rift Valley.

Day 12: Ngorongoro CraterToday after breakfast we will check out, load our vehicles, and set

out for the day. We will descend 2,000 feet into the floor of the

Ngorongoro Crater, the largest caldera in the world. We will spend

the entire day inside the crater tracking its amazing animal habitat

seeing a variety of animals. In the afternoon we exit the crater and

drive up to the top to check in, relax, have dinner, and overnight at

the Ngorongoro Serena Lodge on the rim of the crater.

SAFA

RI

UPGR

ADES


Day 13: Serengeti National ParkThis morning we will enjoy breakfast and an amazing sunrise over the Ngorongoro Crater. Afterward, we will load our

vehicles and exit the Ngorongoro Conservation Area and enter the Serengeti National Park, home to the most prolific

herds in the area and the most spectacular wildlife viewing. The day will be spent on a game drive through the park.

The evening will be spent at a luxury tented camp inside the park. We will enjoy dinner and the lodge entertainment

each evening on safari.

Day 14: Serengeti - Departures HomeWe will spend the morning on a game

drive in the Serengeti National Park.

In the afternoon we will head to the

Seronera Airstrip (EDT) to catch a

charter flight back to Arusha.

After arriving in Arusha we continue

on to The Cultural Heritage Center.

Here we enjoy a meal and shop in

the largest shop in east Africa. The

Cultural Heritage Center features the

best variety of souvenirs including a large selection of Tanzanite gem stones, local art and crafts. They offer shipping

to the USA and dont pester you with salesmen. We enjoy plenty of time to wander around the Heritage center

and art gallery. This is our last stop on the trip and a great time to get any last items to remember your trip and

experience in Africa.

In the afternoon we make our way to the Kilimanjaro Airport Hotel and you prepare for your departure. You can relax

and repack your gear in time to catch your evening flight home. We say our goodbyes as we catch our flights home or

onto our next adventure. Thank you for joining us!

If you arent ready to say goodbye to Africa just yet, we are happy extend your adventure with either exploration of the historic Zanzibar Island of Tanzania or with gorilla tracking in Rwanda.

Details on pages 28,29

Float above the Serengeti on a hot air balloon safari. This safari is a new adventure each time, taking off from the same place, we never know what animals we will see or where we will land! A ballooning safari is

truly one of the most serene ways to view Africa.

Balloon Safari / Day 13


Our gorilla tracking additional adventure allows you to trek through thick canopy, dense jungle in the Rwandan Volcanoes National Park in search of a unique and endangered species, the silverback gorilla.

This moving adventure puts you face to face with these amazing 400 lb creatures. Less then 750 great apes are still alive in the world today. Observe gorilla families complete with females, offspring, and other

mature males as they live together in the jungle.

This adventure is 5 days and includes flights to and from Rwanda (from JRO), transportation in Rwanda, permits, trackers and guides,

accommodations, meals, Kigali city tour, and Gisozi Memorial visit.

Must be at least 15 years old to track gorillas. Four day adventure

ADDI

TIONA

L

ADVE

NTUR

ES

Rwanda: Mountain Gorilla Tracking

For more information on an extended adventure please call WWTrek today at 801.9432.0264.

If you choose to continue exploring the depths of the African continent with gorilla tracking, our guides will take you into the Rwandan Mountains in search of silverback gorillas. This adventure puts you up close with 600

pound gorillas and their young offspring in their natural environment. This is a truly special experience.


Our Zanzibar Island additional adventure to exotic Stone Town is a great way to complete your African experience. Reward yourself with beach time on this great Indian Ocean island getaway. Explore the ancient Persian city of Stone Town. Stone Town offers an array of cultural sights including historical museums

and forts complete with great shopping and entertainment to enjoy.

This 7th century slave trading port has quaint hotels and restaurants set in the narrow streets and Arabic architecture.

Nungwi Beach offers great accommodations and crystal clear waters. Take a sunset sail in a handmade Dhow sailboat. Stroll down the beach and explore the turtle preserve at the lighthouse. This adventure is 5 days and includes flights to and from Zanzibar

(from JRO), ground transfers to and from the airport to your beach resort,

and accommodation.

Four days relaxation

ADDITIONAL

ADVENTURES

Zanzibar Island: Stone Town and Nungwi Beach

Zanzibar Island sits in the Indian Ocean just off the coast of Tanzania. Enjoy the exotic Stone Town, a 7th century Persian slave trading port, and explore the islands Muslim culture. Then head North to Nungwi Beach and enjoy crystal clear waters, ancient dhow sailboats, snorkeling, a turtle preserve, and white sand beaches.


AccommodationsAll of your accommodation will be provided for you throughout your adventure as a standard part of your trek. Our

accommodations will range from expedition style tent camping while trekking to luxury lodges while on safari. While

trekking, we will provide tents to spend our nights modestly, yet comfortably in our natural surroundings. During our

safari, we will pamper ourselves after our successful summit by staying in the best lodges Tanzania has to offer.

CampingDuring our trek up Kilimanjaro, we will set up a comfortable, expedition style camp. Each day our guides will set up

and break down camp. Every two guests will have a spacious 3-person, four-season North Face tent to share. There

will be a dining tent with a dining table and chairs set up daily for our meals. Every day while trekking, our lunches

will be served on a dining table and chairs, and weather depending, inside our dining tent. We bring along a flushing,

portable toilet and set it up inside a toilet tent for privacy. The staff will utilize a cook tent and separate staff tents.

LodgesWhile we are preparing for our trek and while on safari, we will stay in Tanzanias most elegant lodges. The lodges

are luxurious and offer standard and contemporary amenities such as internet, spa services, laundry, swimming

pool, and fine dining.

In-Country TransportationFrom arrival to departure, your in-country transportation

will be taken care of by WWTrek. When trekking, your

primary means of transportation will be your left and

right foot, or mguu wa kushotona kulia, in Swahili.

When not trekking, we have arranged safe, comfortable

transportation. By land we use private, open-top Land

Cruisers (a must for safari!) and by air we charter an in-

country flight for our return to Arusha

(if choosing to book the Serengeti Safari Upgrade).

ACCOMMODATIONS & TRANSPORTATION


You will have the opportunity to communicate with your family and friends back home throughout your trek and

safari. However, your ability to communicate will be limited at times. While staying in the lodges, WIFI and internet

are usually available. While trekking Kilimanjaro, cell service for international and satellite plans is available

(although there are dead areas). If you want to maintain contact throughout your trip, you will need to purchase an

international plan through your US cell provider.

Our recommendation is that you enjoy the mountain during your trek and rely on Skype or email to communicate at

the lodges. We suggest that you take a few simple steps to ease communication efforts while in Tanzania. The rest

of the time, leave your electronic leashes behind and enjoy your trek!

Electricity: The lodges we stay at are equipped with electricity. However, as is the norm in Tanzania, power outages do happen. You will have the opportunity to charge your devices while staying at the lodges. We suggest

bringing an all-in-one type power adapter as they are small and work in all countries.

Internet: The lodges we stay at have internet (WIFI). Please note that there are times when service is not dependable.

International Phone Calls: If you plan to bring a cell phone, you will need to discuss an international plan with your cell provider in the US. You will have cell reception throughout most of your journey.

Email: While at the lodges you will have access to internet. We advise that you create a web-serviced email account such as Gmail, Yahoo, or Hotmail for easy access from any computer.

Skype: Our recommended method of communication is using Skype. It is a cost effective way to keep in touch. You can set up an account and prepay before you depart. You can call computer-to-computer (which is free) or computer-

to-phone. Video-chat and phone call capabilities will be

available throughout the journey.

SPOT and GPS: Satellite supported locating type devices should work with no problems.

COMMUNICATIONS


We offer a dining experience that is flexible and accommodating, yet flavorful and hearty. We will share our meals

together while at the lodges and on the trek. The lodges offer buffet style breakfasts and banquet style lunches and

dinners where you will have the opportunity to choose between two or more options during each course.

Please let us know of any dietary needs such as allergies or restrictive diets as it is very important to stay well

nourished and hydrated during the climb to increase the chance of success at high altitude.

Sample Menu Options - TrekBreakfasts: tea/coffee, eggs, toast, oatmeal, pancakes, fresh fruit, etc.

Lunch and Dinner: fresh homemade soup, pasta, fried chicken, fish, various

fresh vegetable sides, Mexican, fritters, etc.

Sample Menu Options - LodgesBreakfast Buffet: tea/coffee, eggs, toast, oatmeal, pancakes,

french-toast, fresh fruit, quiche, etc.

Lunch: Picnic with cooler box

Dinner: various world cuisine dishes and sides.

Lodges have beer, water, soda, and candy. The prices are reasonable.

FOOD


WaterDuring our trek we will filter water daily. At night, we heat the water so you can place a hot water bottle in your

sleeping bag to keep you warm. The water is cool enough by morning to drink. Bring 2 wide-mouth Nalgene style

bottles for this purpose.

Never drink water directly from the tap! Dont even rinse your toothbrush!

While at the lodges we will drink bottled water only.

Vegan / Vegetarian / Gluten Free DietsWe can accommodate any dietary needs you may have. Please let us know of any allergies, intolerances, or

sensitivities you have prior to your departure and we will be happy to make arrangements for you. Feel free to

contact us if you have any questions or are unsure. In Tanzania, its generally very easy to accommodate just about

any special dietary need!


Tanzania: Area FactsTanzania is the perfect destination for

travelers looking for quintessential

Africa. Located in East Africa and

having an area roughly twice the

size of California, Tanzania is one

of the worlds oldest inhabited

regions. For 3 million years man

has roamed its regions, savanna to

mountains, carving out an existence

from the African countryside. Explorers, drawn to exotic

Africa, have tried to tame her wildness to no avail. The

story of Tanganyika, Tanzania, is one of unaltered wilds and

progressive politics. Kilimanjaro, according to the President

of Mozambique, Chissano, carried the torch that liberated

Africa.

Human and Political HistoryTanzanias human history, as the cradle of humanity, dates back

to the beginning of mankind with Hominid (human-like) footprints

unearthed at the Ngorongoro Conservation Area. For 3 million years,

early man has inhabited the plains and surrounding areas of Tanzania. As those creatures evolved, they became

known as homo erectus and began to resemble modern day human, later to be known as homo sapiens (thats us!)

around 100,000 years ago.

Starting in 8,000 BC, Tanzania began to see migrations of pastoralists and agriculturalists from the surrounding

countries. The Khoisan speakers and the Cushitic speakers from present day Ethiopia being the earliest, followed

by the Bantu speakers from West Africa (where most Tanzanians trace their ancestry) around 1,000 BC, and later to

see migrations of Nilotic speakers (ancestors to the Maasai) from southern Sudan continuing up to the 18th century.

Trade in this region began sometime around 400 BC with the Greeks establishing trade routes and posts along the

coast. Those posts became full on settlements by 300 AD. Coastal trading and Arab settlements provide most of

the known history of the region during this time. As cultures mixed, so too did the languages, giving rise to Swahili,

AREA FACT SHEET


meaning of the coast in Arabic. Swahili is a mix of

Bantu, Arabic, Persian, and Asian influences. Trade

continued strong until the 15th century, dealing ivory,

gold, and other goods to India, China, and elsewhere.

In 1498, Portuguese Vasco Da Gama disturbed the

trading culture of the region by subduing the coast

and building forts. The Portuguese would control East

Africa until the 18th Century when Arabs from Oman

would enter the picture, again establishing trade. With

the demand for slaves rising, the foreigners in search

of expanding the slave trade would make its way to the

inland regions of Tanzania.

In 1840, German missionaries, Ludwig Drapf and

Johannes Rebmann, were the first to reach the interior of

Tanzania, documenting Mount Kilimanjaro. The next 30

years would bring Anglican and Catholic missionaries into

the interior. As exploration and mapping increased, the

desire to colonize by Western countries grew. Around 1880, Britain and Germany would split present day Tanzania,

Britain controlling the Zanzibar archipelago and Germany controlling much of present day Tanzania.

Under German colonialism as German East Africa, the seeds of the Tanzanian colonial revolution are said to have

begun. Dissatisfied under the harsh rule, Tanzanians revolted against German colonial rule in 1888, 1905, and

1907. After WWI, Britain would take over administration of the region under the mandate of the League of Nations.

German East Africa became Tanganyika.

Still under colonial rule, Tanganyika, would begin establishing itself as an exporter of crops. Alongside the cultivation

of crops and farmers cooperatives, political organizations sprang up that began to challenge the colonial system;

notably, in 1929, the African Association, and in 1948 the Tanganyika Africa Association (TAA). By the 1950s, when

the Meru people were displaced to settle European farmers around Kilimanjaro, the people of Tanganyika had

organized themselves in such a way to begin the road to independence.


In 1953, Julius Nyerere was elected president of the TAA, which became the Tanganyika African National Union

(TANU). Their rally cry, uhuru na umoja (freedom and unity), pushing them toward independence at a time when

only 9 countries on the African continent were independent.

Independence would come in 1961 when Britain agreed to allow Tanganyika to establish self-government as a

commonwealth realm, Nyerere as Prime Minister. Shortly after, in 1963, Zanzibar received its independence as a

constitutional monarchy. The monarchy under the Sultan was overthrown and a new government was formed lead

by members of the radical Afro-Shirazi Party. Politically unstable, a violent revolution took place where much of the

island population either fled or were killed. Nyerere was asked by Britain to step in and send troops to end the revolt.

After much compromise, in 1964, the United Republic of Tanganyika, later renamed to Tanzania, would be formed.

Tanzania is the mix of Tanganyika and Zanzibar to form a new name, a new beginning. Tanzania committed to a

policy of socialism and self reliance with the Arusha Declaration of 1967.

Since independence, Tanzania would witness decades of social progression despite its poverty. Dedicated to

education, Nyerere fought to unify the nation under one party, banning multi-party demonstrations. Nyerere

remained prime minister until 1985 when Ali Hassan Mwinyi took over. Pressured from the outside, Western nations

fueled by the fall of communism in Europe, would push Tanzania toward legalizing oppositional parties. The first

elections were in 1995 and went smoothly on the mainland. The island, however, had a bit of a rocky start as

foreign development assistance was needed to smooth over the uproar in the accusation of a dishonest election.

Today, Tanzania is highly ethnic and religiously tolerant. With minor hiccups, as multi-party systems often produce,

Tanzania will continue to move forward.

Without doubt Kibo is most imposing as seen from the

west. Here it rises in solemn majesty, and the eye is not

distracted by the sister peak of Mawezi, of which nothing

is to be seen but a single jutting pinnacle. The effect

is enhanced by the magnificent flowering sweep of the

outline, the dazzling extent of the ice-cap, the vast stretch

of the forest, the massive breadth of the base, and the

jagged crest of the Shira spur as it branches away towards

the west.

~ Hans Meyer


Kilimanjaro Mountaineering HistoryKilimanjaros allure dates back to the early writing of the Arabs starting in the sixth century on up to the sixteenth

but was officially reported by missionary Redmann of Mombasa in 1848. From its discovery, many attempts of

Kilimanjaro would be made before shed give up her summit.

The first attempt to climb Kilimanjaro was in 1861 by German officer, Baron Carl Claus. Claus turned back from his

attempt of Kibo after reaching 8,200. The next attempt by would see Von der Decken to 14,000 in 1862.

Many attempts later, Kilimanjaro was finally successfully summited by Hans Meyer, German geology professor, in

1891. His previous attempts in 1887 and 1888 failed due to lack of equipment to deal with snow and ice as well as

the Abushiri Revolt, respectively.

Geography and LandscapesTanzania is home to the highest and lowest points on the African continent, Mount Kilimanjaro (19,340) and Lake

Tanganyika (1,148 below sea level). Bordered to the north by Kenya and Uganda, to the west by Rwanda, Burundi,

and the Democratic Republic of the Congo, and to the south by Zambia, Malawi, and Mozambique. Tanzania has

14 national parks that comprise 1/4 of its land. From grassland savanna to lush green jungles to arctic mountains,

Tanzania runs the gamut of landscapes.

Great Rift Valley The Great Rift Valley began 2 million years ago and runs from Northern Syria to Mozambique. Originally it was a

huge plain that ran from the Red Sea to the Kalahari, but due to fault lines and shifting plates that buckled the

earth, the Great Rift Valley is like a patchwork quilt with volcanoes, craters, lakes, plateaus, and plains.

Did You Know? WWTreks youngest person to climb

Kilimanjaro was 13 years old and the oldest was 75 years old.

Did You Know? World Wide Trekking has one of the

highest success rates climbing Mount Kilimanjaro.


Kilimanjaro GeologyComprised of 3 volcanoes (1 dormant, 2 extinct) and topped in glaciers, Kilimanjaros history has been shaped by

two of natures most powerful forces, fire and ice. Kilimanjaro was born 750,000 years ago during one of the many

the shaping episodes of the Great Rift Valley. Molten lava under the earths crust flowed through the pinpricks

to push earth skyward. Kilimanjaro was created over several tectonic episodes and ended its growth around

450,000 years ago. The three volcanoes of Kilimanjaro are Kibo, Mawenzi, and Shira. Most of Kilimanjaros mass is

underground, as volcanoes only reveal 1/100 or possibly 1/1,000 of themselves above ground. While Mawenzi and

Shira are extinct, Kibo remains dormant with its last documented activity 200 years ago.

Glacially speaking, Kilimanjaro has 3 main glaciers, Heim, Kersten, and Kecken. The African continent has about 20

square kilometers of glaciers present and Kilimanjaro claims 1/5th of that. However, the glaciers are disappearing.

The theories include, controversially, global warming, natural cycles, or the amount of trekkers Kilimanjaro hosts

each year as possible causes of glacial melting.

ClimateTanzania has a tropical climate that varies according to elevation. From season to season, the temperatures and

precipitation vary slightly, staying much the same due to Tanzanias proximity to the Equator. The coastal zone

is hot and humid, the central plateau is hot and dry, and the highlands are semi-temperate. The highlands see

temperatures between 50 and 70 degrees and the rest of the country rarely falls below 70 degrees.

Expect during your trek to encounter tropical to arctic weather as you climb. Although we will be climbing during the

dry anti-trade winds season, between May and October, precipitation is always likely at low elevations. As we climb,

the chance of precipitation will drop with the temperatures (70 to 80 degrees at the base and 0 to 15 degrees at the

summit). Prepare for intense sun, wet days, and cold nights.

EconomyAgriculture is the backbone of Tanzanias economy. Eighty percent of the population are employed through

agricultural practices. The main crops grown are cassava, maize, bananas, rice, sorghum, sweet potatoes, coffee,

tea, cloves, cotton, cashew nuts, flowers, and seeds. Mining is also becoming increasingly significant with the

development of gold and diamond mines.

There, ahead, all he could see, as wide as all the world, great, high, and unbelievably white in the sun, was the square top

of Kilimanjaro. And then he knew that there was where he was going

~ Ernest Hemingway


Culture and ReligionTanzanians have a surprisingly strong national association, or ujamaa (family-hood). Rarely will a Tanzanian identify

himself by tribe from the start. This collective attitude comes from the days of Julius Nyerere and his push to unify

over 120 tribes in a socialistic type society. Such a national mindset has allowed Tanzania a relatively peaceful

existence with tribes coexisting and Christians and Muslims living side by side with minimal friction. Tribes in

Tanzania range from as few as 100 members to as many as a few thousand members.

Tribes of TanzaniaSukumaMaking up 13% of the population, the largest tribe in Tanzania, with 3 million Tanzanians, is the Sukuma. Living in

the northwestern area of Tanzania, they speak Bantu and are traditionally cattle herders and farmers of subsistence

crops such as cassava.

NywamweziThe people of the moon, or Nywamwezi, are the second largest tribe in Tanzania. Similar to the Sukuma, they are

also historically cattle herders, farmers, and Bantu speakers. Living in the northwest of Tanzania, near Lake Victoria,

the tribe has about 1.5 million members.

ChagaLiving on the south and eastern slopes of Mount Kilimanjaro, Mount Meru and Moshi, the third largest tribe of

Tanzania is the Chaga. They speak Kichagga, a Niger-Congo language. The Chaga were one of the first tribes to

convert to Christianity. Among the richest and most powerful people in Tanzania, they have a strong sense of identity.

They are known for their advanced farming techniques and for their trade and politics. They are a highly successful

tribe.

ShiraziDescendant from Persia, the people of Zanzibar, the Shirazi, make up the majority of the island. They speak Swahili

and practice Sunni and Shia Islam.


BushlandAltitude: 2,600 to 5,900 feet

Rainfall: 20 inches per year at lower altitude to 70 inches at higher altitudes.

The bushland, once more lowland vegetation are now primarily a mix of grassland and croplands. In addition to the

rainfall they receive directly, they also receive the runoff from the forest areas via underground channels.

RainforestAltitude: 5,900 to 9,200 feet

Rainfall: 79 inches on the southern slopes and less than 40 inches on the north and west sides.

The rainforest is the richest zone in terms of plant and animal life. The mossy jungle hosts fruit bearing trees,

flowering plants, and shy animals hidden in the thickness. Monkeys, leopards, rodents, birds, butterflies, and deer

call the rainforest home.

Environmental Zones of KilimanjaroThere are five major environmental zones on Kilimanjaro: bushland, rainforest, heath and moorland, alpine or

highland desert, and arctic summit. Each zone correlating with altitude, has its own standard rainfall, temperature,

plants, and animals. In general, as altitude increases, every 3,000 feet the zone changes.

Alpine or High DesertAltitude: 13.100 to 16,400

Rainfall: 10 inches per year.

Less vegetation still as this zone is known as summer every day, winter every night due to its intense sun and high

altitude. Lichens and mosses are common but flowering plants and grasses still survive. Constant freezing and

thawing of groundwater move soil and uproot plants often. There is hardly any wildlife to speak of in this region.

Heath and MoorlandAltitude: 9,200 to 13,100 feet

Rainfall: 40 to 20 inches varying by altitude (less as altitude increases).

Abundant wildflowers and shrub like plants paint the landscape with the occasional Senecio tree. Birds such as the

alpine or hill chat, streaky seed-eater, and buzzards and rodents like four-striped grass mouse are more likely to

been seen as opposed to large mammals (elands, common duikers) in this zone.


Arctic SummitAltitude: above 16,400 feet

Rainfall: less than 4 inches per year.

This region is the harshest for life. Extreme cold at night, burning sun during the day, and half the oxygen available

at sea level, this region sustains virtually no plant or animal life. A few lichens cling to rocks and the highest

documented flower was at the eastern fumarole of Kibos crater.

Animals of TanzaniaAfrica hosts a wide variety of animals. In the Ngorongoro Conservation area there are 115 species of mammals and

550 birds as well as an impressive array of reptiles, amphibians, and insects. Some of the animals you will see on

safari include: eland, gazelle, giraffe, wildebeest, elephants, hippos, rhinos,buzzards, water buffalo, zebras, lions,

cheetahs, and hyenas - just to name a few!

Did You Know?

The Giraffe is Tanzanias national animal,

the tallest living terrestrial animal and

the largest ruminant. Giraffe have never

been observed bathing.

Tanzanias Big 5

ELEPHANT : NDOVU LEOPARD : CHUI RHINO : FARU

BUFFALO : NYUMBU

LION : SIMBA

The Big Five are among the most deadly mammals in Africa. The term was originally invented by big game hunters

based on how difficult each animal was to hunt. The expression is still used by tourist and wildlife guides but isnt

actually contingent on the animals size.


LanguageThe national language of Tanzania is Swahili. It is spoken by 50 million people in East Africa. Swahili was primarily

an indigenous language spoken along the coast but soon became the language of trade. The language moved

inland as development and trade increased. Swahili means coastal in Arabic and is appropriately influenced by

the Arabic, Bantu, Portuguese, Persian, and English languages.

Hello/How are you? Habari ha-ba-reeGoodbye Tutoanana too-ta-ah-an-naWelcome karibu ka-ree-booPlease Tafadhali ta-fa-dha-leeThank you Asante a-san-tayYoure Welcome Karibu ka-ree-booYes Ndiyo n-dee-yohNo Hapana ha-pa-naExcuse me Samahani sa-ma-ha-neeSorry Pole poh-layHelp! Saidia sa-ee-dee-aWhere are the toilets? Vyoo viko wapi? vyoh vee-ko wa peeDo you speak English? Unasema Kiingereza? oo-na-say-ma kee-een-gay-ray-za

Swahili Key Words and Phrases

Jambo SongJambo - Hi

Jambo bwana - Hi sir

Habari gani? - How are you?

Mzuri sana - Very fine

Wageni mwakaribishwa - Visitors are welcome

Kilimanjaro - Kilimanjaro

Hakuna matata - (there are) no worries

We were in an amiable frame of mind ourselves and, notwithstanding all the toil and trouble myself-appointed task had

cost me, I dont think I would that night have changed places with anybody in the world

~ Hans Meyer


We live in a fast-paced society.TREKKING slows us down.

There are many flight options from the U.S. to Kilimanjaro International Airport (JRO). We highly recommend that

you use a travel agent. The benefit of using a travel agent is that you do not have to spend your valuable time

researching confusing flight plans, the travel agent will find the best flight connections for you. Though third-party

travel websites are convenient, they are not recommended, due to instability in the itineraries.

We recommend that you protect your flight with travel insurance and a refundable ticket.

Note: The best route to fly is through Amsterdam. KLM flies once daily from Amsterdam to Kilimanjaro

International Airport (JRO), where your WWTrek guide will meet you for your adventure.

For passport and visa services, we recommend the services of G3 Visas.

http://www.g3visas.com/visa_instruction/Tanzania_Visa_Info_DC.pdf

U.S. Amsterdam Schiphol Airport (AMS)

Kilimanjaro International Airport (JRO)

We recommend contacting Barbara Wallack at Park City Travel.

Park City Travel | Barbara Wallack | (800) 459-8071 [email protected] | http://www.pcutravel.com

TRAVEL ARRANGEMENTS


We recommend you purchase travel insurance to cover unexpected trip interruptions,

cancellations, or lost baggage. We also recommend that you purchase a membership with Global Rescue.

In the event of an emergency, members will be rescued and/or evacuated.

We recommend: Travel insurance for trip interruptions/cancellations/lost bags: www.TravelGuard.com

World Wide Emergency evacuation and rescue membership: www.globalrescue.com/WWTrek/

* CARRY YOUR TRAVEL INSURANCE INFORMATION WITH YOU AT ALL TIMES.*Find out in advance if your health insurance provider makes payments directly to providers or reimburses you later

for overseas health expenditures. Some policies require you to call a center in your home country for immediate

assessment of the problem. Not all policies will cover ambulance or transport of patients to a better medical facility,

to a medical evacuation location, or to a hospital in a major city, which may be the only way to get medical attention

in a serious emergency.

INSURANCE & EMERGENCIES


TOP 10 Money Tips

#1 NEW BILLSBring only new bills, newer than the year 2000, that are in good condition with no rips or damage to them. Old, worn

out bills often cannot be exchanged.

#2 SEPARATEDo not put your money with your passport since you may have to show it when you do not want to show your money.

Money belts come in handy for this reason.

#3 DAY WALLETTake a small amount of money for your pocket and keep the rest in a safe place.

#4 COUNT YOUR CHANGEMany people do not count their change and get shorted regularly when they travel.

#5 SMALL BILLSWhen you exchange money be sure to ask for small bills. It is hard to buy anything with large bills because local

people often times do not have enough change.

#6 CHEAT SHEETMake an exchange rate cheat sheet. This way when you are buying things it makes sense

to you how much you are spending and helps you bargain effectively. A small

calculator can be handy as well.

#7 PHOTOCOPYPhotocopy or scan the front and back of your credit

cards and passport and keep them in a separate

place. If either of them get lost or stolen you will

have all of the information necessary to quickly call

and report it.

MONEY TIPS


#8 LOCK BOXESUse the lock boxes in your room and carry a small

amount of money outside the hotel. The lock boxes are

a safe place for anything valuable.

#9 CHECK FEESIf you use a credit card, check the fees

associated with overseas charges. Some

places charge as much as 10% to run a card

from overseas.

#10 POCKET CHANGEKeep a small amount of change in your pocket. A quick tip for some help is

much easier if you have small bills in your pocket rather than a large bill.

Money Belt / Leg CacheMoney belts and leg caches keep your valuables out of sight and out of reach of pick-pockets. Leg or

arm wallets are handy for cash and credit cards. We like the leg cache,as it is comfortable to wear, well hidden under

your pant-leg, and easy to access under a table.

Tanzania Entry VisaWhen clearing customs in Tanzania, you will be required to purchase a 12-month multiple-entry tourist visa. The

cost of the visa is $100, so make sure to bring cash with you. It helps to have exact change.

Travelers ChequesTravelers cheques are not widely accepted in Tanzania. In order to use them, youd have to take them to a bank

and exchange them for local currency. In doing so, you will receive a much lower exchange rate than you would for

exchanging cash in the form of US dollars. To avoid the hassle, we suggest bringing US $100 or $50 bills (smaller

denotations get a lesser exchange rate) to exchange upon arrival and use your bankcard for additional money.

ATMsATMs are available throughout Tanzania and will dispense local currency. They will ask you how much you want to

withdraw in Tanzanian shillings, so choose an easy amount such as, 100,000 TZS ($61.79). Be sure to alert your

bank of your travel plans prior to departure to avoid having your card shut off.


Credit CardsCredit cards are widely accepted by larger shopping centers and by the lodges. VISA is the most popular. Be sure to

research the applicable fees for overseas uses of your credit card.

CashWe recommend using cash exclusively during your trip as it is the easiest and most widely accepted, especially the

Tanzanian shilling (TZS). The US dollar is widely accepted in addition to the Tanzanian shilling throughout Tanzania.

You will be able to use US dollars while shopping for souvenirs as well as at the lodges for additional services.

However, we recommend using the TZS. Be sure to take note of exchange rates when shopping.

Foreign CurrenciesThe official currency in Tanzania is the Tanzanian shilling. The Tanzanian shilling replaced the East Africa shilling in

1966 and is abbreviated TZS. The shilling is subdivided into 100 senti and written as such x/y where x is the amount

over one shilling and y is the senti.

As of 04/04/2013, 1 USD = 1,618.49 TZS

Where can I expect to exchange money?We recommend exchanging money at the airport as soon as you clear customs. Exchanging $100 should suit your

needs for the trek and safari.


TIPSAs in many parts of the world, tipping is a symbol of a job well done. In addition to recognizing service people such

as taxi drivers, restaurant and hotel personnel, we also acknowledge our staff with a tip. You should plan to tip any

service person that helps you, 10% for taxi drivers and restaurant staff is usually in order. Check to see that a tip is

not already included in the bill. Remember, if tipping in US dollars, to calculate the exchange rate; be careful not to

tip too much. As you know, tipping is your option, and a reflection of the quality of service you receive.

Trekking Staff: At the trails end you will have the opportunity to contribute to a group tipping pool that will be presented as we say our goodbyes.

Local trekking staff tip pool: budget: $200 -$250 / per person

WWTrek Western lead guide tip: budget: $200-$250 / per person

The Art Of Bargaining In Tanzania, bargaining is customary. Expect to bargain for everything other than restaurant meals. Shopping

the local markets is a fun way to get involved in local culture. Here are some procedures and tips for your market

haggling adventure!

The customer asks the price of an item and the shop owner gives it; the customer looks doubtful and makes a counter offer at 25% - 50% lower. They settle somewhere in the middle.

Always stay good-natured and the shop owner will too. Add in a little small talk to ease yourself if you are nervous about bargaining.

If you cant agree on a price its perfectly fine to say goodbye and walk out of the shop. Sometimes this helps finish the deal.

It is considered poor form to haggle over a price, come to an agreement, and then change your mind. To bargain effectively, you must be prepared to take your time and you must know the market price of the item

in question. The best way to do this is by asking prices but not making counter offers on similar goods in several

shops.

Buying multiple goods from one shop usually gets you a better deal, as does paying cash. Know the currency exchange and avoid haggling over pennies. If you dont have time to shop around, find something you like at a price youre willing to pay, buy it, enjoy it, and

dont worry about it.


Gear selection is one of the most important steps when

preparing for your trek. The right gear is pivotal in your

trekking experience. The following is a suggested gear list

to help you prepare for your Everest adventure. Feel free

to tailor it to your specific needs while keeping in mind to

pack light.

There are many brands and types of clothing and gear.

Usually higher quality leads to longer life of the item.

Take note of items you will use again after this trip when

buying new items. Things you will only use once may

be of lower quality. Make sure your gear is comfortable

and fits properly. Wearing new items before departure

helps to break them in properly, which leads to a more

comfortable experience.

Traveling Large duffel bag: this should be a poly water-resistant duffel. You should be able to pack all of your gear for

the trek in one duffel bag.

Small duffel: bring an empty small duffel for storing clothing and items not necessary for your trek at the lodge in Arusha.

Daypack: 25-35 liter maximum, large enough to carry day use items such as two water bottles, camera, snacks, extra clothing, and rain gear.

Rain cover for your daypack Travel locks: make sure you purchase TSA approved travel locks. Remember to lock your duffel bags on the trek and when you check them at the lodges. Store a key in your day-pack.

Plastic trash bags and large zip lock bags: these come in handy for quick waterproofing, separating laundry, toiletries, and compartmentalizing your gear.

Toiletry bag: include toilet paper, soap, travel towel, washcloth, toothbrush, wet wipes, hand sanitizer, a small amount of powdered laundry detergent (preferably biodegradable), etc.

Electrical adapter: all in one travel adapter fit for any country.

GEAR


Clothing Travel clothes: you will need street / casual clothes for air travel and while in Arusha. Safari clothes: you will need 4 sets of loose fitting cotton pants, shorts, short sleeve shirts. Lightweight long underwear: 2 pair, tops and bottoms. NO COTTON. Lightweight is preferable as it is more versatile. It can be worn single or doubled up if it is colder. Zip T-Neck allows more ventilation options. One pair

should be lighter or white color for intense sunny days. Breathable is key.

Light trekking pants: 2 pair. Insulated pants: sweat pants or fleece pants. Hard shell pants: waterproof, breathable. Any side zip length is fine as long as you can get them over your boots. Tshirts Medium weight fleece jacket Insulated down Jacket: medium to heavy weight. Hard shell Jacket with hood: waterproof, breathable shell with full zipper, underarm zips, and no insulation. This is an outer layer to protect against wind and rain.

Light jacket for around town and on safari Swimsuit Umbrella / rain poncho: cheap rain poncho or small travel umbrella is nice to have for the safari and around Arusha.

Lightweight fleece gloves Shell gloves or ski gloves/mittens

Footwear Light trekking shoes / running shoes: 1 pair for casual wear or while we are on safari. Hiking boots: 1 pair of sturdy, water repellent, warm hiking boots. Boots should be well broken in before the trek. Hiking gaiters: keeps rocks out of shoes and boots dry in the event of precipitation. Wool or synthetic socks: 3 pair of heavy / medium weight socks. You can wash and dry socks on rest days. Socks: 4 pair light weight, 2 pair medium weight, and 2 pair heavy weight. Make sure they fit well with your boots. Sandals: Tevas, flip flops, or Chacos for around the lodges or while on safari.

Headwear Headlamp: make sure to bring a spare bulb and batteries. Sun hat or ball cap Warm hat: a ski hat works well. Bandana / Buff: bring 2 for sun protection and face masks.


Sun Glasses: 100% UV rated high quality for intense high altitude sun with good side protection.

Personal Equipment Sleeping Bag: expedition quality rated to at least 15 degrees. If you sleep cold, get a 0 degree bag. A hood or mummy style bag are nice features. Down is lighter and less bulky but more expensive compared to synthetics.

Sleeping pad Trekking poles: preferably lightweight, 3 section adjustable poles. Water Bottles: 2 wide mouth bottles with minimum 1 Liter capacity per bottle. NO water bag or bladder systems; they freeze, are hard to fill, and are an illness risk with nipples touching the ground.

Pee Bottle / Pee Funnel: optional, useful if you dont want to go out to the bathroom at night. Pillow case and cocoon shell for the safari (optional). Sewing kit: a needle and waxed dental floss works well. Floss provides an extra strong stitch and is easy to store if you pre-thread the needle and keep it inside the floss box. The floss cutter eliminates the need for scissors.

Trail snack food: energy bars, GU packets, or similar energy foods for along the way and on summit day. Bring stuff you like!

Hand / Foot Warmers: optional. Camera Binoculars Light weight entertainment: paperback book, Ereader, writing tab, playing cards, music player.

First Aid: Drugs and Medications Small personal first aid kit: Band aids, Aspirin, Blister kit, tweezers, safety pins, pocket knife, gauze, scissors. Sunscreen: 2 small tubes of SPF 30+ sunscreen. Lipscreen: 2 sticks or tins with an SPF rating of 30+. Hand sanitizer Insect repellent with DEET Cirprofloxin (Cipro): 500 mg tablets for travelers diarrhea and urinary tract infections. Loperamide (Lomotil) or Immodium: for diarrhea. Acetazolamide (Diamox): 125 or 250 mg tablets for altitude sickness. Ibuprofen (Advil, Motrin): 200mg tablets for altitude headaches, sprains, aches, etc.


Any personal medications.

Our Favorite GearOver the years we have experimented with a variety of different brands and we are happy to pass along our

knowledge and expertise to you. Contact us and we will send you an interactive gear list that includes links to the

best vendors and products.

www.thenorthface.com

www.blackdiamondequipment.com

www.kuhl.com

www.honeystinger.com

www.scarpa.com

www.backcountry.com


Climbing Kilimanjaro (19,340) is strenuous, and conditioning is necessary in order to reach the summit. Many

people who have the endurance to run a marathon fail to summit high-altitude peaks. Pure cardiovascular fitness

is simply not enough. You will need to ascend several thousand feet of elevation day after day carrying a daypack.

Conditioning your body will help you enjoy your climb and increase your chance for success on the mountain.

Be sure to include at least one recovery day per week and listen to your body. If you have specific concerns about

training, be sure to consult your physician and/or a personal trainer to help you develop a physical fitness plan that

will be safe for you. Take the final week to taper down and gradually reduce intensity and volume of training so that

by the time you leave for your trip you will be well rested and up for the challenge.

Prioritize Your Training Climbing conditioning Strength training Cardiovascular training Flexibility training

Most people will need to train for 3-4 months specifically for their trek. During your training you should progressively

ramp up your times, distances and elevation gains. Increase your training a little each week to safely and effectively

build your body conditioning. Trying to rush conditioning will only increase the risk of a training injury.

Climbing Conditioning Hike outdoors, starting without a pack. Begin hiking mellow terrain for moderate distances. Listen to your body and push yourself moderately! Gradually increase the steepness and duration of your hikes as well as your pack weight until you are

comfortable carrying a 25-pound pack, or what you plan to carry in your daypack.

If you live where hiking trails are not available, use stairs to train or an inclined treadmill or Stairmaster. A reasonable goal would be to ascend 3000 in 3 hours.

Strength Training Training with free weights, bands, body weight exercises or gym machines will help you build your overall strength

and muscle endurance.

In the beginning, focus on building a foundation for harder workouts. Focus on the core: abdominals, lower and upper back, shoulders, and legs.

PHYSICAL PREPARATION


Always focus on good form to prevent injury or strain. Strength training the shoulders and back will help you carry your pack and use your trekking poles effectively. Strength training your legs will help you ascend and descend through scree and dirt trails. Light weights/good form, 2 sets of each exercise for 8-10 repetitions. As you continue training, gradually increase weight and decrease repetitions. Overall, this will help you feel comfortable day after day and recover each night after long days of trekking.

Cardiovascular Training Aerobic training 3 or more days a week: running, walking on a treadmill, stair stepping, jogging, biking, elliptical

machine, etc.

Start every other day for 20-30 minutes per workout. Gradually increase your distance and time. Be sure to warm up (5-10 minutes) before working out. Cool down, stretching the muscles you use most in your activity.

Flexibility Training Be sure to include 5-10 minutes of targeted stretching after each workout. If you have areas of concern, add emphasis to make sure you have a normal range of motion in your joints. This will become even more important as you add weight and distance to your training.

Physical Training Resourceswww.BodyResults.com

www.YouTube.com: search strength training core exercises or stretching routines

www.alpineinstitute.com/articles/physical-conditioning-for-mountaineering-expeditions/

Putting It All TogetherBasically, a month before your trek you should be comfortable working out and hiking with a day-pack for

consecutive days. This is referred to as back-to-back training. This should also involve using your gear, hiking boots,

socks, clothes, backpack, so your gear is comfortable, tested, broken-in and ready for your trek. The better fitness

and overall shape you are in the more comfortable you will be. You will be mentally confident and better prepared to

achieve your goal.

As always, please consult our staff if you have any questions or concerns.


*** BRING $100 FOR ENTRY VISA ***

What is included in the cost of the trip?WWTrek provides all in-country transportation, hotel accommodations as double occupancy rooms, meals, porters,

guides, drivers, park fees, and permits applicable to the scheduled itinerary of the trip.

What is NOT included in the cost of the trip?Expenses you are responsible for are: international round-trip airfare, Tanzania entry visa (12 month visa for $100),

any travel expenses outside the listed itinerary, bottled or alcoholic beverages, excess baggage fees, personal gear,

international vaccinations, optional single room supplement, tips and gratuities, additional porter service, lodge

services, communication expenses, and charges incurred as a result of delays beyond the control of WWTrek.

What size group will I be trekking with?Our WWTrek Signature Treks are limited to 14 guests, with most groups being smaller than this.

How heavy will my pack be?Your daypack will be as heavy as you choose. The day-pack will contain the items you need to carry for the day: rain

gear, camera, snacks, sun block, and layers for cold or changing conditions.

A porter will carry a duffel bag with your personal gear. This should be a waterproof duffel bag no more than 30

kilograms in weight with the items you need at camp and for changes in altitude. The duffel will not be available

during the day between camps.

How much hiking will we do each day?Hiking times are usually 4-6 hours per day with exception of our summit day, when we will hike for 10-12 hours at a

moderate pace with ample time for rest. We take our time, enjoying the fantastic scenery and acclimatize along the

way. We allow plenty of time for taking photos. We usually arrive at our nights camp by early afternoon so guests

have time to get settled in camp, relax, or write in journals.

COMMONLY ASKED QUESTIONS


What will the WWTrek staff be like?WWTreks local operations manager in Tanzania, Raymond Massae, will lead the expedition alongside a WWTrek

ambassador. Raymond will coordinate the Tanzania operations of the staff and group during your entire trip. We will

have local Tanzanian, English-speaking, professional guides along with us. On our trek, we will use all local porters

to carry duffels and equipment and help us with our daily activities. Our drivers on safari are all well trained, speak

English, and are extremely knowledgeable about the area.

What is a typical day like on the trek?Each night before you retire to your tents, your guide will brief you on the next days agenda. Each morning you will

be woken with a gentle shake of your tent from your guide. Coffee or tea are served to you in your tent. Your team

will bring you fresh washing water and signal you that breakfast will be served in about 30 minutes, giving you time

to get ready for your day. After a hearty breakfast, your will return to your tent where you will prepare for the days

hike as the guides break down main camp. When everyone is ready to begin the days trek, we will hit the trail, our

guides finishing any camp clean up necessary. We will break for lunch and rest near midday, our guide setting up

a dining table and tent. From there, we will continue to our next nights camp at an easy pace, acclimatizing and

enjoying our trek. Once at camp, your guides will set up camp and you will be free to enjoy the views, read, journal,

take a nap, or socialize before dinner.

What is the protocol for taking pictures in Tanzania?You will have many opportunities to take photos while on the trek and while on safari. We encourage you to

document your adventure. However, in an effort to be polite and not offend the local people, it is considered a

common courtesy to ask before taking a picture. Be particularly sensitive when photographing religious ceremonies

or older people. Do not pay to take pictures as it reinforces a hand-out mentality.


What are the toilets like?The lodges we stay at have western

style flush toilets. During our trek,

we will have a portable, flushing toilet

with a toilet tent for privacy.

Can I wash my clothes?Yes. You will have the opportunity to

leave your travel clothes at the lodge

to be washed while you are trekking.

Laundry service will also be available

at the lodges on safari.

How should I dress?Modesty is key when preparing your wardrobe for Tanzania. Ungroomed travelers may find themselves treated with

significantly less courtesy. Generally, looking clean and dressing modestly shows respect and earns it.

For Men: Always wear a shirt in public and appropriate length shorts or long trousers.

For women: Always wear a conservative top with pants or skirt that hangs past the knees. Shorts are acceptable as long as they are not too short. In general, to avoid unwanted attention try to stray away from tops that show too

much skin or are too tight.

Is Tanzania safe?In general, travel in Tanzania is relatively safe. As always when traveling, it is a good practice to watch your gear

carefully in lodges and on the trail. Dont be too showy with expensive items and always lock your room and

baggage.

Can I smoke and/or drink alcohol?Yes, but we do not recommend it while on the trek. Smoking and drinking slows down the acclimatization process.

We want you to be successful on your trek. You will have the opportunity to celebrate your successful trek while on

the safari portion of your adventure.


What sort of documentation will I need?You will need a passport valid for more than 6 months after your trip. Make 2 copies of your passport and leave one

at home and bring the other with you to Tanzania in case of an emergency. You will also need to purchase a $100

entry visa upon arrival at the airport. If may also need to show your WHO (World Health Organization) immunization

card if you have ever been or are traveling through any countries that require a yellow fever vaccination.

What should I do if I plan to arrive early or depart late from Tanzania?If you plan to spend extra time in Tanzania outside of your scheduled trip with WWTrek, please let us know. You will

be responsible for your hotel before and/or after our scheduled itinerary. We can help make reservations for hotels

and transportation as well as additional excursions during your extra days in Tanzania. WWTrek also offers extended

adventure packages that can be added on before or after your scheduled trek to Kilimanjaro. Please contact our

office for pricing and details.

Who will pick me up from the airport?After you purchase your visa, collect your baggage, and clear customs, a WWTrek representative will be outside

waiting for you! Please look for the WWTrek logo signboard or your name when you exit customs. At this time you will

also have the opportunity to exchange money.

How do I handle specific needs or requests I have for my trip?There are many options for additional service and special needs accommodations. Please feel free to ask us

any questions you may have or let us know what we can do for you. We want to make sure you are comfortable

throughout your trek. The WWTrek team is here to help you in any way we can!

Look for the logo signboard or your name when you exit customs.


SUGGESTED READING

Lonely Planet Tanzania, 2012Comprehensive country guide with a fantastic overview of the culture and history.

Tanzania Adventure Map (with Rwanda & Burundi) -- National Geographic 2012Weatherproof and tear-resistant, features detailed topography and World Heritage Sites.

Northern Tanzania Bradt Guide (with Kilimanjaro, the Serengeti & Zanzibar), 2009No one does Africa quite as thoroughly as Bradt Guides; named Best Guidebook by The Times of London.

Watching Wildlife East Africa -- Lonely Planet 2009The most user-friendly of all the nature guides.

Culture Smart TanzaniaIndispensable pocket guide to customs and culture.

Kilimanjaro Trekking Guide -- Trailblazer 2010All the practical info one would need to complete the worlds highest hike.

Guidebooks

Maps

Thanks to our friends at Travelers Bookcase for putting this exclusive list together for us!Contact Travelers Bookcase with any literature queries at:

Natalie Compagno / Greg Freitas

8375 West Third Street, Los Angeles, Ca. 90048 | (323) 655-0575 -- www.travelersbookcase.com


Paradise by Abdulrazak GurnahComing of age novel set in colonial Tanzania was short-listed for the Booker Prize.

The Snows of Kilimanjaro by Ernest HemingwayA more mature (and fictionalized) re-telling of the authors experiences on safari, in which the joy of

the hunt gives way to doubt.

Desertion by Abdulrazak GurnahTwo love affairs fifty years apart depict more on the dangers of colonialism; from Tanzanias most

acclaimed novelist.

Their Voices, Their Stories. Fiction by Bethsaida Orphan Girls Secondary SchoolUnique literary project gives voice to the concerns of the modern Tanzanian young woman.

Kilimanjaro & Safari (Lemosho Route)

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Transcript of Kilimanjaro & Safari (Lemosho Route)