KILIMANJARO TREK 8 DAY LEMOSHO ROUTE

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KILIMANJARO TREK – 8 DAY LEMOSHO ROUTE TRIP NOTES

HIGHLIGHTS

• A fantastic 8-day route carefully crafted to maximise your acclimatisation

• Follow the boot-prints of famed explorers and mountaineers to the Roof of Africa

• Stand on top of the largest freestanding mountain in the world at 5895m

• Camp under a sky full of constellations and the twinkling span of the Milky Way • Experience the relentless energy and support of your amazing local crew

• Accompanied by vastly experienced guides with 1 guide to 2 trekkers on summit night/day

• Receive expert support from the Adventurous Ewe team with over 35 Kilimanjaro summit achievements

• Benefit from the use of some of the industry’s best outdoor brands for your mountain equipment

• Free Adventurous Ewe Water-to-Go bottle to eliminate our plastic footprint in Tanzania

• Other routes are available – Rongai, Machame or the Northern Circuit

• Optional extensions – Tarangire National Park & Ngorongoro Crater Safari or Zanzibar Beach Extension

Kilimanjaro, situated south of the equator in Tanzania at 19,340 feet, (5895m), is the world’s highest ‘free

standing’ mountain, where bright white glaciers flow down from the summit. It is made up of three volcanic

cones that were formed by the Great Rift Valley - Shira (3,962m), Mawenzi (5,159m) and Kibo (5,895m).

Climbing Kilimanjaro is like walking from the equator to the North Pole in a week, providing dramatic

changes in vegetation and animal life day by day. Your journey to the summit of Kibo will take you through

5 different climate zones 1. Rainforest 2. Heath 3. Mooreland 4. Alpine desert and 5. Arctic summit. Your

carefully crafted 8-day trek will allow you plenty of time to acclimatise whilst soaking up this ever-changing

scenery. Local guides will accompany you every step of the way with their intoxicating energy,

encouragement, smiles and naturally their vast experience. Reaching the top of one of the famed Seven

Summits, under the golden light of sunrise illuminating the glacier will be a memory of a lifetime. The feeling of

exhilaration and immense level of pride will be all consuming as you marvel at the incredible views and be in

awe of what you have just accomplished. When you climb Kilimanjaro and stand on the roof of Africa, you

see the world a different way. What seemed impossible might just be doable. Plus, our commitment to the

rights and fair treatment of porters and trekking guides and our support of the environmental charity, Cool

Earth, means you can rest assured knowing you’re doing the trek of a lifetime the ethical and meaningful

way.

Activity: Mountain trekking Group size: 6 - 24 people

Duration: 12 days in total Level of difficulty:

Active days: 8 days – Lemosho Route Extreme

Distance: Approx 67kms / 42miles Departures 2021/2022: Jan, Feb, Sep, Oct

Altitude: 5895m Deposit: £ 295 per person

Accommodation: Hotel & mountain camping Remaining balance: £2230 per person

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OVERVIEW KILIMANJARO TREK

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Kilimanjaro Trek Overview This action-packed adventure will immerse you in the remarkable landscapes of Mt Kilimanjaro, one of

the UNESCO world heritage sites in Tanzania. This iconic freestanding mountain dramatically rises from

the African plains and is technically the easiest peak to climb of the famed Seven Summits. That being

you don’t need ropes or special mountaineering gear, or even any previous high-altitude mountain

climbing experience to take on this mighty beast. You will be in very safe and experienced hands as

our UK and Local Guides are constantly self-driven to go above and beyond. Mountain climbing for

them is more than just a career, it’s a passion which they are proud to share with others. They understand

it’s the little things that make a big difference. Our Local Guides have also received extensive training

and certifications from both local and international organisations including the Kilimanjaro National Park

Authority and Training Expertise UK. This has enabled us to maintain our excellent safety record.

Everyone experiences something majestic with climbing Kili, whether it be witnessing the epic sunrise

from the crater rim, standing above the clouds on top of Barranco Wall, enjoying the upbeat & positive

support of the tireless crew, reaching the iconic summit sign or finding your special place on the

mountain to see the world in a different light; this adventure is sure to have a profound moments that

will stay with you for a lifetime.

Climbing Kilimanjaro also contributes to a thriving local economy, generating around 45% of all income

made by Tanzania’s 15 national parks. Guides, porters, cooks, hotel staff, food producers, travel and

trekking agencies, merchants, construction companies and banks all create local jobs in a region that

remains one of the poorest in the world.

Lemosho Route – 6 day ascent The Lemosho Route is the most scenic route on Mt Kilimanjaro, from the first day to the last. This is one of

our preferred routes due to it being one of the quietest and most varied ascents offering stunning

scenery and a high summit success rate with it being one of the longest of the regular routes. Starting

from the west at the more remote Londorossi Gate, the first two days are spent trekking through the

flourishing rainforest, with a good chance of seeing wildlife, up to the scenic moorland of the Shira

Plateau offering great views of Kibo's southern glaciers. This plateau is one of the largest high altitude

plateaus in the world. You will spend 4 nights at close to 4000 meters before which is ideal for

acclimatisation before moving on to complete the final 2 stages to the summit of Kilimanjaro. A pre-

dawn start on the last day of your ascent enables you to reach Kibo’s crater rim to absorb the sun

breaking the African horizon before reaching the high point at Uhuru Peak (5895m) in time to see the

glacier towers illuminated by the golden light of the early morning sun.

Mweka Route – 2 day descent You will descend via the Mweka Route due to it being a direct route to the foot of Kilimanjaro with one

stop over at Mweka camp halfway down the mountain. On your last day there is the chance of seeing

a great array of birdlife and even catch a glimpse of Colobus monkeys as your path winds its way

through the rainforest.

Route Map

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OVERVIEW KILIMANJARO TREK

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Itinerary Summary

Date Activity

Day 1

Flight from UK to Kilimanjaro International Airport

(overnight flight)

Day 2

Arrive and pre-trek briefing

Trek briefing and evening meal

Included

Transfer: Airport to hotel

Accommodation: Hotel (twin share basis)

Meals: Dinner

Day 3

Trek Lemosho Glades (2385m) to Big Tree Camp (2780m)

Distance covered: approx. 7kms / 4.3miles

Trekking time: approx. 4 hours

Included

Transfers: From hotel to Londorossi Gate

Accommodation: Mountain tents (twin share basis)

Meals: Breakfast, lunch and dinner

Day 4

Trek Big Tree Camp (2780m) to Shira 1 Camp (3500m)

Distance covered: approx. 8.5kms / 5.3miles


Included


Meals included: Breakfast, lunch and dinner

Day 5

Trek Shira 1 Camp (3500m) to Shira 2 Camp (3900m)

Distance covered: approx. 8kms / 5miles


Included



Day 6

Trek Shira 2 Camp (3900m) to Barranco Camp (3960m)



Included



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Day 7

Trek Barranco Camp (3960m) to Karanga Camp (3963m)



Included



Day 8

Trek Karanga Camp (3963) to Barafu Camp (4640m)

Distance covered: approx. 3kms / 1.9 miles


Included



Day 9

Trek Barafu Camp (4640m) to UHURU PEAK (5895m) & down to Millennium

Camp (3790m)


Trekking time: approx. 12 - 16 hours

Included



Day 10

Trek Millennium Camp (3790m) to Mweka Gate (1630m)



Included

Transfer: From Mweka Gate to hotel


Meals included: Breakfast, lunch and celebration dinner

Day 11 Free morning

You can either relax by the hotel pool or take a free shuttle bus into Moshi

Town to explore.

Included

Transfer: From hotel to Kilimanjaro International Airport

Meals included: Breakfast

*Option to extend your trip in Tanzania with Safari and Zanzibar packages

available or you can return home.

Day 12 Arrive back in the UK

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ITINERARY KILIMANJARO TREK

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DAY 1

Flight from UK to Kilimanjaro International Airport

Overnight flight

Flights are not included in your Kilimanjaro adventure giving you the flexibility to depart from the

airport of your choice and extend your stay in Tanzania if you wish.

We will provide you with the recommended flights for this trip in order for you to take up the airport

transfers included in Tanzania. Alternately, you can book your flights through our flight agent who is

ATOL protected. Return flights from the UK to Kilimanjaro International Airport are operated by

Ethiopian Airways, British Airways, Kenyan Airways and Precision Air and cost approximately

between £550 - £850pp return economy.

DAY 2

Arrive and pre-trek briefing

A warm African greeting is awaiting you on your arrival at Kilimanjaro International Airport where

you will be transferred to your hotel in Moshi. Both your UK Leader and Local Guide will provide

you with a comprehensive trek briefing and do an equipment check to make sure you have all

the necessary clothing and equipment. Gear which is missing can be rented.

Time to enjoy dinner and get a good night’s rest before leaving for the mountain the following

day.

Included


Meals: Dinner

DAY 3

Trek Lemosho Glades (2385m) to Big Tree Camp (2780m)

After breakfast at your hotel, you will be transferred to the quieter Londorossi Gate on the west

side of Kilimanjaro. The road heads out of town passing between the slopes of Kilimanjaro and the

horseshoe-shaped volcanic crater of Mt. Meru.

After completing the necessary registration formalities, it’s a short drive through farmland and

plantations that thrive in this area with fertile soil of the mountain’s lower slopes to reach the

Lemosho roadhead. The last 5km of the road to the park gate is along a track and all part of this

great adventure. With meeting the local team and seeing the impressive sight of them organising

all the food and kit, you’ll have lunch in the glades before starting your Kili trek. It’s the ideal first

day on the mountain with slight gain in altitude taking approximately 4 hours through plantation

pine forest and remnant rainforest, to arrive at camp mid to late afternoon. Your first camp on

Africa’s greatest peak is at Miti Kubwa (Big Tree) camp at 2780 metres.



Included

Transfers: From hotel to Londorossi Gate


Meals: Breakfast, lunch and dinner

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DAY 4

Trek Big Tree Camp (2780m) to Shira 1 Camp (3500m)

Today your route takes you across a plateau of grassy moorland and heather scattered with

volcanic rock formations. Your destination for the day is Shira 1 Camp from where there are often

views of Kibo Peak floating above the clouds. There is the chance of seeing some wildlife here,

especially birds of prey, including the Auger Buzzard. The team will gain a reasonable amount of

altitude on this day and parts of the route are fairly steep.



Included



DAY 5

Trek Shira 1 Camp (3500m) to Shira 2 Camp (3900m)

Today you will get the chance to view the Northern Ice fields from the western side of the mountain

with some impressive views of Kibo. Your route continues across the Shira Plateau which is the

remains of the Shira Caldera, Kilimanjaro's oldest volcano (which last erupted around 700,000 years

ago). This whole area was then submerged by eruptions from the much younger Kibo eruptions of

100,000 to 200,000 years ago. Enjoying a well-paced day of trekking with a steady climb gives you

plenty of opportunities to adjust to the demands of hiking at altitude whilst also absorbing the

stunning scenery of Africa's highest peak! You are likely to see some interesting fauna and flora,

particularly the White Naped Raven. To further aid your acclimatisation you will do a 200m ascent

of Shira Cathedral (3872m), a huge buttress of rock surrounded by steep spires and pinnacles with

vast views down to the rainforest below. Today’s destination is Shira 2 Camp where you will have full

view of Uhuru Peak.

Distance covered: approx. 8kms / 5miles


Included



DAY 6

Trek Shira 2 Camp (3900m) to Barranco Camp (3960m)

Today you will break the 4000m mark on your ascent as you enter the next climatic zone on

Kilimanjaro, the low alpine desert. Your path traverses the lava ridges beneath the glaciers of the

Western Breach, where you will be rewarded with far-reaching panoramic views. With reaching the

distinct pinnacle of the Lava Tower (4640m), the highest point of the day, you will have lunch nearby

to help with your acclimatisation. In the afternoon you will make a steep descent to your camp

located at the base of the Great Barranco Valley (3960m) which is sheltered by towering cliffs and

with extensive views of the plains far below. This is known as climbing high, sleeping low and is vital

to helping with your acclimatisation.



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Included



DAY 7

Trek Barranco Camp (3960m) to Karanga Camp (3963m)

A short steep climb up the famed Barranco Wall following a line in this rock barrier will take you up

onto the southern slopes of Kibo. Whilst the ascent is not technical there are a few sections where

the Guides and support team will be there to help you negotiate some of the steeper areas. On a

clear day you will be rewarded with some of the greatest views on Africa’s highest peak. Your path

then leads along an undulating trail on the south-eastern flank of Kibo, with superb outlooks of the

southern icefields. Passing underneath the Heim and Kersten glaciers, you will then head towards

the Karanga valley to camp at Karanga set at 3963m. For those feeling strong there is a mid-

afternoon acclimatisation trek to around 4200m before descending back to camp for the night.



Included



DAY 8

Trek Karanga Camp (3963) to Barafu Camp (4640m)

After a good night’s rest and breakfast, you will set off across the rugged volcanic wilderness to

Barafu camp at 4640m. The climb takes you across desolate scree slopes with no vegetation. The

views become more spectacular with the height gain above the clouds. You will overnight at Barafu

camp. With Kibo rising above you to the north and good views of Mawenzi Peak, the eastern-most

summit of Kilimanjaro it’s certainly a memorable camp location and will be your base for the final

push to the summit. On arriving at camp you will have lunch and spend the afternoon resting as

you prepare for a long night and day ahead. It is important to keep hydrated and warm. You will

have an early dinner and then try to get some sleep as you will be getting up between 11pm and

12am to start the climb to the summit.

Distance covered: approx. 3kms / 1.9 miles


Included



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DAY 9

Trek Barafu Camp (4640m) to UHURU PEAK (5895m) & down to Millennium Camp (3790m)

In the early hours of the morning under a star filled sky you will start your final push to the summit

glaciers. Taking advantage of the best surface conditions (frozen scree and possible snow), your

path will climb via some well-graded zigzags at a slow but steady pace reaching the iconic Stella

Point (5735m), in around 5 – 6 hours. This is one of the toughest parts of your ascent but your torchlight

trek will be rewarded with a spectacular sunrise over the jagged Mawenzi peak. With the bright

white ice cliffs in the crater turned golden by the early sun, you will follow the crater rim for about

an hour on easier terrain to ascend to the highest point in Africa - Uhuru Peak (5895m).

Congratulations! After enjoying your epic summit achievement and taking the obligatory photo,

you will begin your descent by returning to Barafu camp for breakfast before continuing down to

Millennium Camp for a well deserved rest.


Trekking time: approx. 12 - 16 hours

Included



DAY 10

Trek Millennium Camp (3790m) to Mweka Gate (1630m)

Before your last day on Kilimanjaro you will bid a fond farewell to your trusty local crew of porters

who been a fundamental part of the team for the past week. Then a long yet gentle descent on a

well-constructed path takes you down through lovely tropical forest alive with birdsong and the

chance to catch a glimpse of Colobus monkeys. On arrival at Mweka Gate you will complete park

formalities and receive certificates of ascent before being transferred back to your hotel. A shower

and a beer (not necessarily in that order) will be a welcomed sight plus time to reflect on your Kili

adventure amongst some new-found friends. That evening you’ll enjoy a celebratory dinner with

your Guides and a well-deserved sleep in a hotel bed!



Included

Transfer: From Mweka Gate to hotel


Meals included: Breakfast, lunch and celebration dinner

DAY 11

Free morning (depending on your flight times)

You can either relax by the hotel pool or take a free shuttle bus into Moshi Town to explore for

souvenirs or simply enjoy a coffee. It’s a low-key place with an appealing blend of African and

Asian influences and a self-sufficient, prosperous feel, due in large part to its being the centre of

one of Tanzania’s major coffee-growing regions.

Included

Transfer: From hotel to Kilimanjaro International Airport

Meals included: Breakfast

*Option to extend your trip in Tanzania with Safari and Zanzibar packages available or you can

return home.

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DAY 12

Arrive back in the UK

Filled with an immense sense of pride and achievement together with some fantastic new

friendships and memories of a lifetime.

COST

Deposit: £ 295 per person payable on booking

Remaining balance: £2230 per person payable 8 weeks prior to departure

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INCLUSIONS & EXCLUSIONS KILIMANJARO TREK

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WHAT’S INCLUDED

Pre-trip:

• Personalised trip support from your Adventurous Ewe team

• All trip info supplied via our mobile travel app, Vamoos, so you have access to live updates 24/7

• Discount on personal kit from Joe Brown, The Climber’s Shop and ashmei athletic apparel both in

shop and online

• Travel protection through ABTOT

• Public liability insurance

• Risk assessment and emergency management planning

• Direct debit monthly payment plan available.

On your trip:

• Adventurous Ewe Leader for groups over 8 people

• Qualified Local Mountain Guides and Assistant Guides (ratio of 1 Guide per 2 trekkers on summit

night/day)

• All other crew including porters and kitchen crew

• Satellite phone and radio communications between crew and the office base in Moshi town

• Pre & post trek accommodation near Moshi town (twin share basis)

• All campsites on the mountain with 3 Season mountain tents (2-person tents)

• Breakfast, lunch and dinner during your expedition

• Katadyn filtered water throughout the trek

• Transfers as required for the expedition

• All applicable local taxes, park fees, camping fees & rescue fees

• Luggage transfers each day of the trek via porters

• Portable flush toilets with a toilet tents

• Supplemental Oxygen & Pulse Oximeter

• Full back-up support including first-aid qualified staff and first-aid supplies

• Fair wages for the mountain crew as approved by the Kilimanjaro National Park Authority (KINAPA),

Kilimanjaro Association of Tour Operators (KIATO)

• All safety management, risk management and emergency evacuation

• Complimentary shuttle transfer to Moshi town on your free day

WHAT’S NOT INCLUDED Currently not included but can be organised at an additional cost

• Return flights from the UK to Kilimanjaro International Airport. We will provide you with the

recommended flights for this trip in order for you to take up the airport transfers included in Tanzania or

you can book your flights through our flight operator who is ATOL protected. Return flights from the UK

to Kilimanjaro are operated by Ethiopian Airways, British Airways, Kenyan Airways and Precision Air and

cost approximately between £550 - £850pp return economy.

• Any trip extensions or additional night’s accommodation

Items not included

• Travel insurance – mandatory

• Visa – Tanzanian single entry tourist visa currently $US50

• Vaccinations

• Kit and equipment as listed on your kit list (kit hire available)

• Tips for local crew – recommended minimum of $US150.00 – $US200.00pp

• Single room supplement

• All meals are provided other than one lunch

• Personal spending money for hotel drinks, souvenirs, boot cleaning, etc.

• Any associated costs with leaving the expedition early including any airline surcharges if you opt to

change flights

• Any increases in government taxes or park fees. This will be at your expense

If anyone needs to leave the group at any point during the trip (for reasons such as an early descent from

Kilimanjaro due to altitude sickness or other reasons), all expenses incurred until re-joining the group on

the itinerary described in these Trip Notes are the responsibility of the individual(s) concerned and must be

paid to our local operator before leaving Tanzania. Adventurous Ewe will provide as much assistance as

possible for anyone needing to leave the group at any stage.

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TRIP INFO KILIMANJARO TREK

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BOOKING SECURITY

We are proud to be ABTOT protected to give you peace of mind with your booking your Kilimanjaro

Trek with us. Adventurous Ewe is covered by ABTOT, the Association of Bonded Travel Organisers

Trust, an approved body (by Department for Business, Energy and Industrial strategy) overseeing

the bonding process to ensure that we as a Travel Organiser is at the adequate level to meet the

requirements as defined by The Package Travel and Linked Travel Arrangements Regulations 2018.

Also, if you book your Kilimanjaro flights through our flight operator, they are ATOL protected (which

stands for Air Travel Organiser’s Licence). This is a UK financial protection scheme and it protects

most air package holidays sold by travel businesses that are based in the UK.

PASSPORT

All nationalities require a full passport that must be valid for 6 months beyond the intended length

of stay. Airlines may not carry passengers holding passports with less than 6 months validity.

VISA

UK passport holders do require a visa to enter Tanzania. The visa fee is $US50 (single entry) and is

obtainable on arrival or prior to departure online at https://tzhc.uk/tanzania-visa-application. This

visa is granted to foreign national for the purposes of Visit, Tourism, Leisure, Holiday, attending

Conference, Humanitarian and charity activities, Family Visit, Health Treatment or any other

purpose as may be determined by the issuing authority. Its validity does not exceed 90 days for a

single entry. The online application requires a scanned passport photo and a scanned copy of

your passport bio page. Further details for the online visa is given with your booking.

We strongly recommend that you secure your tourist visa prior to travel as the visa on arrival

process has become more complicated and there can be long queues for visas services at

customs.

Also, please visit the UK Foreign & Commonwealth office website, or your respective nationality

governing website, for the latest travel information on Tanzania at:

https://www.gov.uk/foreign-travel-advice/tanzania

Transit via Kenya: If you are travelling via Kenya to your destination you may also require a visa for

Kenya. If you have connecting flights and your baggage has been checked all the way through

to your destination you will not need a Kenyan visa.

INSURANCE

It is a condition of travelling with Adventurous Ewe that you have a suitable travel insurance policy

which covers you for your entire expedition. Please ensure your policy covers, among other things,

medical (emergency, evacuation and repatriation) arrangements, trekking at high altitude

(5895m), personal liability, cancellation, curtailment and loss of luggage and personal effects. You

must send your Travel Insurance Policy to Adventurous Ewe no less than 8 weeks prior to

departure.


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VACCINATIONS

For the most up to date info on vaccinations, please consult with your GP or travel healthcare

practitioner 8 weeks in advance of travel.

Yellow fever vaccination certificate required for travellers arriving from countries with risk of yellow

fever transmission and for travellers having transited for more than 12 hours through an airport of a

country with risk of yellow fever transmission, this includes the airports of Nairobi (Kenya) and Addis

Ababa (Ethiopia).

Recommended vaccinations are: Polio, Tetanus, Typhoid, Hepatitis A. Malaria prophylaxis is

essential and we suggest that you seek advice from your GP or travel health clinic about which

malaria tablets to take. Dengue fever is a known risk in places visited. It is a tropical viral disease

spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for

Dengue, and therefore the best form of prevention is to avoid being bitten. We recommend you

take the usual precautions to avoid mosquito bites.

If you will be travelling with medication (including over the counter medication) you should check

for any restrictions on medications before you travel. You can do this by contacting the Tanzanian

embassy.

For up to date vaccination information please check the NHS government website ‘Fit for Travel’

at: https://www.fitfortravel.nhs.uk/destinations/africa/united-republic-of-tanzania

Rest assured we are monitoring and activating the guidelines and recommendations put in place

by the respective governments and World Health Organisation as a result of COVID-19. You will

receive our operational guidelines for this expedition when you join the trip and hand sanitiser and

face masks will be provided for travel. Rest assured your safety and wellbeing is our top priority at

all times.

Severe allergies

If you have a severe allergy please inform us at the time of booking. We will do all we can to help,

but unfortunately we are unable to guarantee an allergy free environment on this trip. You will

need to carry your own treatment for the allergy with you, as 'adrenaline auto-injectors' are not

carried as standard by AE leaders and crew. Whilst your leader is aware of our trekkers medical

history, please also inform your leader on arrival of your allergy, and let them know where you

keep your adrenaline pen.

SAFETY AND WELLBEING

Adventurous Ewe puts the safety and wellbeing of you, our leaders & crew and the communities

we visit at the centre of all our operations, always. Your safety and wellbeing is our top priority. The

Kilimanjaro Trek is intentionally challenging and requires individual preparation as the trip is

designed to take you out of your every-day comfort zone and achieve something extraordinary.

Rest assured we have a thorough Safety Management System, indepth risk assessments and risk

management systems in place.

You will be accompanied by local qualified Mountain Guide/s and a UK High Altitude Mountain

Leader for groups over 8 people. All our Guides are Remote First Aid trained and have extensive

experience in leading teams in this region. They will be ultimately responsible for your safety on this

trip.

https://www.fitfortravel.nhs.uk/advice/disease-prevention-advice/yellow-fever/yellow-fever-risk-areas

https://www.fitfortravel.nhs.uk/advice/disease-prevention-advice/yellow-fever/yellow-fever-risk-areas

https://www.fitfortravel.nhs.uk/advice/general-travel-health-advice/travelling-with-medicines

https://www.fitfortravel.nhs.uk/destinations/africa/united-republic-of-tanzania

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There will be ICOM radio contact between Adventurous Ewe Mountain Leader, Local Leaders &

crew and the Office Base in Moshi Town at all times during your trek. Your Mountain Leader will

also carry a Satellite phone for emergencies only and have 24-hour contact with Adventurous

Ewe office in UK. In the unlikely event evacuation be required the Tanzanian National Park rescue

service have emergency vehicles on standby at exit routes from the mountain. All staff are highly

trained with the evacuation procedures. A member of our staff will be carrying medical supplies

and oxygen, should it be required.

If for any reason you need to leave the group early and come off the mountain, local staff will

assist you with your descent and will arrange transfers, accommodation and medical care if

necessary. All costs incurred due to an early descent will need to be covered by the individual

before departing the hotel.

Many national governments provide a regularly updated advice service on safety issues involved

with international travel. We recommend that you check the Foreign & Commonwealth Office

Travel advice website for their latest travel information before departure and ensure that your

travel insurance covers you for all areas your itinerary covers.

Please visit: https://www.gov.uk/foreign-travel-advice/tanzania.

We also ask that you please ensure you use your alcohol-based hand sanitiser at all times to

minimise the spread of any germs throughout your fellow flock of trekkers!

ADVENTUROUS EWE LEADERS AND CREW

Your UK Mountain Leader will have many years leading teams on Kilimanjaro and be an

experienced high altitude guide. Our Leaders are carefully selected to ensure you have the best

experience on your trek and with a bit of humour thrown in for good measure. Your UK Mountain

Leader will also have Remote First Aid qualifications as well.

Our Local Guides are very experienced, well trained, knowledgeable and charismatic. They are

constantly self-driven to go above and beyond to ensure you will have an amazing experience.

Mountain climbing for the local guides is more than just a career, it’s a passion which they are

proud to share with others. They understand it’s the little things that make a big difference and

their keen attention to detail ensures that they always exceed expectations. Your team of local

guides have received extensive training and certifications from local and international

organisations including the Kilimanjaro National Park Authority and Training Expertise UK.

Standard client to mountain crew ratio is 1:4 and on summit night there will be 1 Assistant Guide to

every 2 trekkers.

Our Guides are responsible for ensuring the complete safety, wellbeing and enjoyment of the

team whilst also retaining a flexible and supportive attitude. The Leaders/s have satellite phone,

radio and mobile phone contact with base, the local office in Moshi and Adventurous Ewe's HQ.

Porters welfare: We understand porters, and the whole mountain crew in general, are the heart

and soul of our Kilimanjaro treks and we believe that fair treatment of our crew on the mountain is

not merely an industry requirement but the tenet of every Kilimanjaro expedition. Ensuring our

crew is well fed, equipped, paid and cared for is a priority for us together with the potential to

advance in their career path on the mountain.


http://www.training-expertise.co.uk/

http://www.training-expertise.co.uk/

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TRIP GRADING

Trekking experience and level of difficulty – ‘Extreme’

This is a tough trek, reaching an altitude of 5,895m, but one that is very achievable with the

correct preparations. It requires a reasonable level of strength, stamina, endurance and

determination. Even if you consider yourself fit, you may still find the climb very challenging,

depending on how well your body acclimatises to high altitude. There is no scientific way to

determine how easily you acclimatise, and the acclimatisation process can also differ from climb

to climb.

Having been operating Kilimanjaro treks for many years now, we strongly recommend the 8-day

Lemosho route due to maximising time for acclimatisation, experiencing the beautiful and varied

scenery and also for it’s quieter path. You will be trekking high and sleeping low on some nights to

help with acclimatisation as well.

Most of the trails on Kilimanjaro are well defined and of good quality but some forest sections can

be slippery particularly in poor weather conditions so good boots and trekking poles are ideal.

There is a short rock scramble on Barranco Wall which rises 843 feet (257 meters) above the

Barranco Valley. Steep, narrow paths cut back and forth along the rock face, making the

Barranco Wall one of the more challenging sections of the mountain, though you don’t need any

technical climbing skills for this section. Most trekkers are thrilled that they get to experience the

Barranco Wall and it is often a highlight of the ascent! Your guides will position themselves at

strategic points on the Wall for support. The final push to Uhuru peak is almost entirely on scree and

loose rock without permanent footpaths however you will be accompanied by Assistant Guides

during the section at a ratio of 2 people to 1 guide. Their relentless support and encouragement

will make a dramatic difference to your summit bid.

Please also be prepared for varied conditions and temperatures especially as you ascend. You

are likely to be cold, washing facilities are minimal, the loos are different from the luxuries at home

and your appetite may be affected by altitude. Camping and sleeping proves more difficult as

you ascend too. You should be prepared for an early start every day on Kilimanjaro and a long

night/day of trekking for the summit bid. Though please remember that everyone on your trek will

be experiencing the same and as a team pursuit, we encourage strong teamwork and support.

A bespoke training programme will be provided when join the team for this Kilimanjaro to help you

with your preparations. Your training should incorporate aerobic (endurance building), anaerobic

(strength building) exercises and some good long walks! Training in your trekking kit with your ruck-

sack on consecutive days in the outdoors is ideal to help with your preparations too. The training

programme includes info, videos and an exclusive discount code for a 28 day kettlebell training

programme which is ideal for strength and endurance training. The more you are prepared, the

more you will enjoy the experience.

Our motto is: Train hard, smile harder and enjoy the journey!

Typical Day

06.00 – 06.30 start the day with bed tea followed by a hot breakfast. Hot water in bowls will be

available most days for washing your hands and face. Following breakfast and filling your water

bottles, you will start trekking as a team. Your trek leader will set a slow pace, with assistant leaders

and UK Leader walking amongst the group to offer support. There will be regular short breaks to

rest and refuel on snacks and water and a longer stop for lunch.

On arrival into camp, there will be time relax and enjoy a hot drink, before sitting down together

for dinner and a briefing by your leader for the following day. Your main kit bag, tents and

camping equipment will be carried by porters and will be set up each evening as you arrive into

camp. All main meals – breakfast, lunch and dinner are prepared, cooked and served by your

kitchen crew. It’s an amazing operation to watch unfold as you journey up & down Kilimanjaro.

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ALTITUDE

This trip includes five or more overnight stays over 3500 metres/11500ft, where there is a genuine

risk of being affected by Acute Mountain Sickness (AMS). If left untreated AMS can be life-

threatening. We would expect the majority of the team to notice the effects of being at high

altitude, and while most will only feel discomfort and headaches, it is not uncommon for a small

number of people to need extra care which will be provided by our leaders, doctor and local

crew. During your pre-trek briefing, altitude sickness will be discussed in more detail and advice on

how to best cope with it. The most important thing is not to fear it, but to respect it. Know the signs

& symptoms of AMS, be aware of how it affects the body and report any illness to your leader

straight away. Our leaders and crew are there to help and are fully experienced with high altitude

conditions and all the scenarios that trekking at these altitudes bring. You’re in good hands.

In most cases, AMS can be avoided following these guidelines:

• Drink around 4-5 litres each day to achieve suitable hydration levels. Try and avoid tea &

coffee and definitely no alcohol

• Walk slowly, even when in camp

• Keep warm, especially at night

• Eat well, even when you don’t feel like eating

All our trips that spend time at High Altitude follow our standard altitude safety measures. A

number of medical conditions or medications can also reduce your body’s ability to acclimatise,

and thus will affect your performance at altitude and make you more susceptible to AMS. If you

are worried about any pre-existing condition (e.g. heart problems), or unsure of your physical

ability, you must seek medical advice prior to booking. There are a number of untested herbal

remedies which claim to prevent mountain sickness. However, only one drug is currently known to

have a useful role in preventing AMS and to be safe for this purpose: acetazolamide (Diamox). We

recommend that you carry Diamox in your first aid kit for treks where you spend an extended

period above 4000m. Diamox can only be obtained from a medical professional on prescription

and it is important that you first consult your own doctor so that you know there are no contra

indications with other medicines you may be taking and that you do not have an allergy to

acetazolamide. Diamox commonly causes some minor side effects, such as tingling fingers and

toes, or a metallic taste in the mouth, but more severe reactions are rare. If you intend to take

Diamox, you must familiarise yourself with the appropriate dosage and regime prior to coming on

this trip. We recommend trialling it first in the safety of your home environment prior to the trek.

Please note that while we endeavour to assist you with achieving your personal goals, however

there may be times when your leader makes the decision to either delay or stop your ascent

based on your medical conditions and AMS symptoms. Please respect this decision for it is for your

own safety and welfare.

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WEATHER

Trekking Kilimanjaro is unique for many reasons, and one of these is that from origin to summit, you

will weave through 5 distinctive climate zones. It is said that the journey from the gate to the peak

is like walking from the equator to the North Pole in a week! Each zone is subject to a

corresponding decrease in rainfall, temperature and flora/fauna as the altitude increases.

January and February are the warmest months, April and May are the wettest months, June and

July are the coolest months, and August and September are the driest months. Due to its proximity

to the equator, Mt Kilimanjaro does not experience wide temperature changes from season to

season. Instead, the temperatures on Kilimanjaro are determined more so by the altitude and time

of day. At the start of the trek, at the foot of the mountain, the average temperature is around

21°C to 27°C. From there, the temperatures will decrease as you trek through Kilimanjaro’s

ecological zones. At the summit, Uhuru Point, the temperatures at night can range between -7°C

to -29°C.

Due to Kilimanjaro’s great height, the mountain creates its own weather systems. Conditions can

be extremely variable and difficult to predict. Therefore, it is essential that you are prepared for all

types of conditions including rain, snow, wind and the very cold plus warm conditions in the

rainforest at the start and finish of your trek. A comprehensive clothing and kit list will be provided

once you have booked onto this trek.

We recommend that you check the mountain weather forecast in the days leading up to your

trek by visiting: https://www.mountain-forecast.com/peaks/Mount-Kilimanjaro/forecasts/5963

https://www.mountain-forecast.com/peaks/Mount-Kilimanjaro/forecasts/5963

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ACCOMMODATION

9 nights: Hotel (2 nights), camping (7 nights)

At the start of your expedition you have one night at a comfortable hotel near Moshi town with

swimming pool and views of Kilimanjaro. You will return to this hotel for your final night of

accommodation at the end of the trek.

Whilst on the mountain there are 7 nights camping. We use high quality, spacious 3 person

mountain tents which are of expedition quality. Only 2 people and their bags stay in each tent to

help with warmth and also that most altitude related symptoms manifest themselves at night

therefore sharing a tent is highly recommended. If you are travelling by yourself, you will be paired

up with another single member of the team of the same sex. Single hotel rooms and single tents

are available for a supplementary cost. You will need to bring your own sleeping bag and matt,

although you can hire these items if you prefer. We also have a dining tent with a table and chairs

for meal times. The crew will set up and pack down all tents so you will be looked after very well.

We take along our own portable toilets and toilet tents. These are kept nice and clean, and loo

roll is provided to help us provide the best levels of hygiene that we can on the mountain. There

are long drop toilets at each campsite which are maintained by the National Park Authority - but

we recommend its best to avoid these!

For more info or to request a single room and or tent, please get in touch with us at

[email protected].

FOOD AND DRINKS

All meals are included within the trip cost apart from lunch on your last day where you have some

free time. With this expedition, being hydrated and having a well-balanced diet are important

elements to summiting success. Your head chef and cook crew work hard to ensure that the

menu is carefully planned as you ascend, especially as it’s not unusual for people to lose their

appetites at altitude. It’s amazing what this team are able to produce on the side of the mountain

with all the ingredients having been carried up by porters.

The menu has a high liquid and carbohydrate content; the two important elements for successful

high altitude mountain ascents and all using local produce wherever possible. At breakfast you’ll

have a hot drink (tea, coffee or hot chocolate) with porridge, or eggs, sausages and toast with

jam, marmalade or honey. Lunch is usually three courses; starting with soup, followed by a hot

meal such as cheese toast or chicken and ending with some fresh fruit or sometimes a muffin.

Afternoon tea is served at camp shortly after your arrival, usually around 1500-1600, which is a hot

drink and snacks such as peanuts, popcorn, or biscuits. Dinner is usually three-courses starting with

soup, then a carbohydrate such as rice, pasta or potatoes, with beef, chicken, sausage or corned

beef and cheese followed by fresh fruit or something sweet. Vegetarians will have beans or a

vegetable mix with different sauces. Please inform us at the time of booking if you have any

special dietary requirements. Please note, you should bring your own trail snacks for the trek and

some favourite snacks high in energy for summit night which you can have easy access to in your

pocket. We also recommend bringing water flavouring such as electrolytes, berocca or similar.

Fully purified and treated water is provided whilst trekking. All other drinks whilst at the

hotel/restaurant will need to be paid for on an individual basis. It is not recommended to drink

untreated water from the taps or streams enroute. You should take purification tablets or a filter

bottle (such as a Water-To-Go bottle) to treat your water. We do not encourage the purchasing of

single use plastic bottles. You will receive a free Adventurous Ewe Water-to-Go bottle when you

depart on this trek. For further info please visit https://www.adventurousewe.co.uk/water-to-go-

bottle-partner-sheep/ and help reduce the volume of single use plastic in this pristine environment.

mailto:[email protected]

https://www.adventurousewe.co.uk/water-to-go-bottle-partner-sheep/

https://www.adventurousewe.co.uk/water-to-go-bottle-partner-sheep/

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LUGGAGE

You need two bags for your Kilimanjaro adventure. The first being a soft material ‘duffel style’ bag

or rucksack (no hard bodied case) with your mountain kit. This will be will be carried by porters on

the trek and should not weigh more than 12kgs-14kg. This weight allowance is strictly enforced as

porters will also need to carry their own kit as well as other items. Their maximum weight limit is

20kgs per porter. It is possible to leave clothes and other items not required for trek at the hotel in

a foldaway bag clearly marked with your name. Your second bag is your 30 – 35 litre rucksack

which you can take on the flight as hand luggage. This bag is for you to take each day of your

trek containing items such as wet-weather jacket & trousers, a warm layer, beanie hat & gloves,

snacks & water, first aid kit, personal medication, sun-screen, camera, etc.

For international flights please check your baggage allowance with your airline.

Please be aware that plastic/polythene bags are illegal in Tanzania. The Government of Tanzania

have made it official that from 1st June 2019 all plastic carrier bags will be prohibited from being

taken into mainland Tanzania. Plastic or plastic packaging for medical services, industrial

products, foodstuff, sanitary and waste management are not prohibited at this stage.

Visitors to Tanzania are prohibited to carry plastic carrier bags at any time including for packing

items in their main luggage or hand luggage before embarking on a trip or flight to Tanzania.

Plastic ‘ziplock bags’ that are specifically used to carry toiletries will be permitted as they are

expected to remain in the permanent possession of visitors and are not expected to be disposed

of in the country.

THOUGHTFUL AND RESPONSIBLE TRAVEL

Adventurous Ewe is committed to delivering our trips in a responsible and ethical manner with

sustainability at its core. We respect and aim to operate our adventures to benefit local people,

their economy and the environment!

Some of the ethical features embedded in our Kilimanjaro Trek are:

• Using local crew who are qualified Leaders, support crew and drivers who are all extremely

knowledgeable and experienced and armed with a big friendly smile

• Fair wages, ethical treatment and further education for porters

• Staying in smaller-scale locally owned accommodation

• Buying locally produced food and drink, and dining in locally owned restaurants

• Minimising plastic waste wherever possible

• Careful management of limited energy and water resources

• Offering real life experiences which promote cross-cultural understanding

• Operating with a ‘leave no trace’ ethos – take only memories, leave only footprints

• Adventurous Ewe will make a financial contribution to the environmental charity, Cool Earth,

as part of our business partnership.

As Sir David Attenborough said:

“Helping Cool Earth to halt tropical deforestation makes a real difference. Perhaps the biggest

difference we will make in our whole lives.”

We will continue to invest a % of our revenue into supporting critical conservation projects around

the world through Cool Earth and we invite you, our valuable flock, to do the same. Please give

what you can and help save the world’s rainforests today by simply clicking on the link below. Just

£2.50 will save 10 trees and lock up 10 tonnes of CO2.

Together, we can all make a difference in helping preserve this precious and wonderful planet.

https://www.coolearth.org/campaigns/28292/adventurous-ewe/

https://www.adventurousewe.co.uk/cool-earth-partnership/

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KILIMANJARO TREK

KIT LIST Please find below a list of essential and recommended kit for your Mt Kilimanjaro Trek. Good quality, durable

kit could mean the difference between a fantastic trip and an uncomfortable one. Please note, the climate

on Kilimanjaro is ever changing on a daily basis so please ensure you are well prepared for all weather

conditions including the heat, the cold, the wet, the snow and very windy conditions.

ESSENTIAL CLOTHING & EQUIPMENT

BAGS

Item Notes

Soft sided duffle bag Approx. 80 litres for the transfer of your main luggage by

porters on the mountain. Please refrain from using luggage

bags with wheels or any hard frames as your bag will be

carried by a porter. This bag must weigh below 14kgs on the

mountain.

Ruck-sack / day-pack 30 - 35 litres which you will carry daily on the mountain

containing your water-proof jacket and trousers, a warm

layer, beanie, gloves, snacks, water, camera, sunscreen

and any personal medication & first aid items.

Rain cover For your ruck-sack / day-pack

Dry bags For any kit which needs to stay dry ie. sleeping bag,

clothing, camera, etc. Also, very handy to pack kit (socks &

underwear bag, clothing bag, camp/sleep clothing bag,

gloves, buff & beanie, etc) and ideal to separate old socks.

Please note, bin liners and carrier bags are not permitted in

Tanzania.

Luggage bag A bag may be left at the hotel for any items you are not

taking on the mountain ie. casual clothes, celebration meal

clothes, toiletries, etc.

Travel padlocks Recommended for your main luggage bag whilst flying and

for your kit bag that is remaining at the hotel.

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CLOTHING

Water-proof jacket with

hood

It is essential to have a good quality and breathable water-

proof jacket with an adjustable hood.

We recommend the following fabrics: Gore-Tex Pro, Gore-

Tex or Páramo.

Water-proof trousers It is essential to have good quality and breathable

waterproof over trousers. Trousers with zips at the side to

allow ventilation are ideal together with zips at the base of

the legs to allow for ease of putting on over your hiking

boots. We recommend the following fabrics: Gore-Tex Pro,

Gore-Tex or Páramo.

Wind-stopper or soft-shell

jacket

Ensure this jacket is wind-proof and insulated as not all soft-

shell jackets are wind-proof.

Down jacket Ideally with a hood. Ideal for when having breaks higher on

the mountain, for wearing in camp and for extreme

weather conditions.

Mid layer or fleece Ideally a microfleece or similar technology that provides

varying degrees of warmth and insulation without being

overly bulky or heavy to pack.

Trekking trousers Two pairs – light-weight & breathable x 1 (zip-off trousers

legs for use as shorts is ideal for start and finish days on

mountain) and soft-shell/wind-proof trousers x 1

Base layers Long-sleeved top x 2 and long johns x 2 (one pair for

trekking and one pair for sleeping). Ideally Merino wool or

wicking fabric.

Trekking t-shirts Wicking fabric.

Neck warmer Or merino wool buff – which can also be pulled over the

lower half of your face in poor weather conditions (there

are face masks available with an airhole for breathing).

Buff For sun protection and ideal for descent on scree as it can

be very dusty (plus they come in handy when using camp

loos to cover your nose).

Beanie Which covers your ears and is lined for extra warmth

Gloves or mittens Insulated and water-proof gloves or mitts. Gore Tex outer

shell is ideal or we recommend Hestra Alpine or

Mountaineering gloves.

Inner/liner gloves Ideally merino wool and windproof.

Underwear Merino wool or wicking material, not cotton. How many

pairs is up to you?

Clothes for camp Base layers/thermals can be worm.

FOOTWEAR

Hiking boots Well-worn in water-proof boots with mid to high ankle

support.

Trainers, Trail running shoes,

approach shoes or crocs

For camp in order to give your feet a break from your hiking

boots yet still provide protection and warmth in camp.

Socks Liner socks x 3, merino wool mid weight hiking socks x 2,

merino wool mountaineering thick socks x 1. We

recommend Smartwool Merino Mountaineering Extra Heavy

Crew socks for summit night.

Spare hiking boot laces Just in case.

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ESSENTIAL EQUIPMENT

Sleeping bag Minimum 4 season bag which has a comfort rating of -15°C.

Pack inside a compression sack and dry liner. For extra

warmth and protection of your sleeping bag, use a sleeping

liner (silk or fleece).

Sleeping matt Full-length matt such as a thermarest which provides insulation

from the cold ground. Please note, self-inflating matts often

still require you to inflate.

Sunglasses Must have strong UVA/UVB protection. Ideally be wrap-

around glasses to fully protect the eyes from potential strong

reflections off the snow and glaciers near summit.

Gaiters * (optional) Water-proof knee-high gaiters which will prevent scree from

entering your boots particularly on your summit descent.

Trekking poles* (optional) Very helpful with your descent. If you plan to use trekking

poles, please train with these prior to your trek.

Flask or thermos* (optional) Recommend 1 litre capacity for hot drinks or soup.

Water bottle Essential and ability to carry a minimum of 1 litre. Wide mouth

water bottle is ideal as narrow mouth bottles and

camelbaks/platypus/bladder systems will freeze on summit

night. We recommend Nalgene wide mouthed bottles which

you can carry inside your jacket on summit night. They are

also easy to fill and easy to add electrolytes.

Camelbak/Platypus/

Bladder system

Essential and a minimum 2 litre capacity. A bite valve cover is

ideal to help keep the valve clean especially with the dusty

mountain conditions. Please note, insulated pipes will still

freeze on summit night therefore it is essential to bring a 1 litre

water bottle as well.

Duct tape Ideal for repairs. Wrap some around your water bottle of

trekking poles as opposed to bringing a whole roll.

Head torch and spare

batteries

You will need your head torch each night in camp so keep it

easily accessible. You will also need it for summit night for

approx. 7 hours. Please note, the cold will drain your batteries

faster than normal so please be prepared

Personal First Aid Kit Any personal medications, fabric & blister plasters/compeeds,

expedition plus insect repellent, bug bite relief cream,

paracetamol, ibuprofen, rehydration satchels, diarrhoea

tablets, chap-stick, knee or ankle support if you experience

knee or ankle problems, antibacterial hand wash & hand

sanitiser, antiseptic cream/ointment/wipes, anti-histamines,

safety pins and Diamox (consult your GP in the first instance).

Facemask for travel.

The Adventurous Ewe expedition first aid kit is designed for

emergencies and akin to A&E rather than a pharmacy on

your trek, so please come prepared.

Water purification tablets These are better than any other water purification system. Not

likely to be needed, but better to have them just in case.

Sunscreen lotion Minimum SPF 50+

Lip-balm and chap-stick Minimum SPF 50+

Toiletries Keep it simple on the mountain. Biodegradable wet-wipes, loo

tissues & paper rubbish bags & (only needed if you are

caught short in-between camps and for keeping rubbish),

biodegradable all-purpose soap or dry-wash, bamboo

toothbrush, toothpaste, deodorant, brush and potentially a

moisturiser. Anything else is a luxury.

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Electrolytes Recommend tubes of High 5 Zero, Science in Sport or Nuun

tablets. These help with hydration and also help with

flavouring the water.

Favourite snacks Both savoury and sugary snacks. Perfect treats for summit

night. Please note, chocolate may melt on day one on the

mountain and please remember no plastic packaging.

Multi-tool / Swiss Army Knife Handy for repairs and general use. A friendly reminder

transport in your main luggage when flying.

TRAVEL DOCUMENTS

Passport Your passport should have at least 6 months validity. Your

passport expiry date at least 6 months after your final day of

travel.

Photocopy of passport Not normally needed but worthwhile having just in case.

Tanzanian Tourist Visa Visa obtained prior to departure.

Flight tickets E-tickets

Travel insurance policy It is essential to email your travel insurance policy and

emergency contact details to Adventurous Ewe 8 weeks

prior to departure. Please also take copies of this with you

on your trip.

Debit/credit cards

Cash US dollars (small denominations) and Tanzanian shillings £1 =

2892 TZS.

Please allow $US150 - $US180 for tips for the local crew

For the most up to date exchange rates, please visit

https://www.xe.com/

NICE TO HAVE

Dextrose tablets for extra energy.

Pack of playing cards or small light-weight game for the afternoons or evenings in

camp.

Ear plugs For camping.

Portable charger If you wish to charge phones, cameras, etc. Remember to

try and keep any electronic equipment warm/insulated as

the cold conditions will drain power very quickly. Top tip:

place cameras, phones, spare batteries in your sleeping

bag at night

Camera, Go Pro, charging

adapter, spare batteries

and SD card/s

Please note, according to Tanzania’s national aviation

authority, Tanzania’s Civil Aviation Authority (TCAA), flying a

drone is legal in Tanzania. Special permits may be granted

on contacting the TCAA at [email protected] / +255 22 211

5079.

Bungee cords (approx.

50cm in length)

These are good for securing equipment, making repairs,

used as drying lines, spare belts, etc.

Rock tape or other

kinesiology tape

Ideal for additional support or prevention of blisters or

rubbing.

Washbag or spare dry bag For dirty clothes.

Nailbrush

Small travel towel To dry your hand when using the small water bowls

provided.

Swimming costume And sarong for hotel swimming pool.

https://www.xe.com/

http://www.tcaa.go.tz/

23

Casual clothes & shoes For hotel in Moshi, celebration night and travelling.

Spare glasses If you wear them or intend to wear contact lenses.

Dental check-up We recommend having a dental check-up before your trip.

Fillings can be an issue at altitude if there is an air-pocket

left in the gap

New laws on plastic in Tanzania The Government of Tanzania have made it official that from 1st June 2019 all plastic carrier bags

will be prohibited from being taken into mainland Tanzania. Plastic or plastic packaging for

medical services, industrial products, foodstuff, sanitary and waste management are not

prohibited at this stage. Visitors to Tanzania are prohibited to carry plastic carrier bags at any time

including for packing items in their main luggage or hand luggage before embarking on a trip or

flight to Tanzania.

Plastic ‘ziplock bags’ that are specifically used to carry toiletries will be permitted as they are

expected to remain in the permanent possession of visitors and are not expected to be disposed

of in the country.

KIT PURCHASING On joining the team for the Mt Kilimanjaro Trek you will receive our exclusive discount codes with

independent outdoor specialists: Joe Browns / The Climbers Shop to use online as well as in all four of their

shops (Joe Browns in Llanberis and Capel Curig plus The Climbers Shop in Ambleside and Milton Keynes)

https://www.climbers-shop.com/

And sporting apparel company ashmei where sustainability meets performance. Ashmei specialist in merino

wool kit which is biodegradable https://ashmei.com/

For any further information or if you have any queries, please contact:

Jim Young, Chief Ewe, Adventurous Ewe M: 07747 346 588 l E: [email protected] l W: adventurousewe.co.uk

#ewecandoit #jointheflock

https://www.climbers-shop.com/

https://ashmei.com/

mailto:[email protected]

http://www.adventurousewe.co.uk/

KILIMANJARO TREK 8 DAY LEMOSHO ROUTE

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