Kata Techniques – Bassai Dai Techniques – Bassai Dai 1. Yoi position. Feet in Heiko Dachi. 2....
Transcript of Kata Techniques – Bassai Dai Techniques – Bassai Dai 1. Yoi position. Feet in Heiko Dachi. 2....
Kata Techniques – Bassai Dai
1. Yoi position. Feet in Heiko Dachi.
2. Bring right foot in and hands together Left over right for Kata start position.
3. Raise right knee and pull hands back to LHS (intermediate)
4. Lunge or one & half Steps forward into Kosa Dachi & right Uchi Uke with wrist augmentation
5. Turn 180� anticlockwise and perform Uchi Uke with LH
6. Perform reverse Uchi Uke with RH
7. Turn 180� clockwise and perform reverse soto uke(intermediate)
8. Complete reverse Soto Uke with LH
9. Perform Uchi Uke RH
10. Bring R foot back, crouch, turning 90� clockwise to intermediate position
11. Step forward Soto Uke RH
12. Reverse Uchi Uke with LH
13. Pull in left left slightly as you turn to front. LH on top of RH.
14. LH performs Chudan Tate Shuto Uke
15. RH Chudan Zuki
16. RH Chudan Uchi Uke (intermediate)
17. RH Uchi Uke 18. LH Chudan Zuki 19. LH Uchi Uke (intermediate)
20. LH Uchi Uke
21. RH Sto Uke 22. LH Sto Uke 23. RH Sto Uke 24. Stepping backwards LH Sto Uke
25. Step across into front stance with LFand perform Tsukami uke.
26. Pull RH back. 27. Raise right knee between hands.
28. Pull back hands and perform Gedan Kekomi GeriKIAI
29. Land and turn into LH Sto Uke
30. RH Sto Uke 31. Step right leg back and bring hands to front as in 32.
32. Reverse view
33. Roll both hands up to just above forehead
34. Reverse view(hands angle away from the forehead)
35. Raise right knee and bring arms up simultaneously as shown
36. Reverse view
37. Lunge forward dropping both hands into a double tettsui
38. Reverse view 39. Shuffle forward and RH Chudan Zuki
40. Reverse view
41. lower level sword hand block
42. Turn into a lower level right sword hand strike and upper hand sweeping block.
43. Bring feet together right arm raised and left hand gedan barai
44. Perform Stamping kick with right leg (intermediate)
45. RH Gedan Barai 46. LH pushing block 47. LH extended at shoulder height
48. Perform Mika Zuki Geri
49. Right elbow strike –kiba dachi
50. RH Gedan Zuki 51. LH Gedan Zuki
52. RH Gedan Zuki
53. Step front across into Zenkutsu Dachi
54. Yama Zuki (double punch)
55. Reverse View 56. Right fist back, LH on right ‘Cup & Saucer’.
57. Mika Zuki Geri 58. Yama Zuki (double punch)
59. Left fist back, RH on left ‘Cup & Saucer.
60. Reverse View
61. Mika Zuki Geri 62. Reverse View 63. Yama Zuki (Double Punch)
64. Reverse View
65. Rotate hips strongly so that left foot turns 90 deg. anticlockwise. Raise right hand above shoulder, left should well back
66. Perform right scooping block, rotating hand on end of scoop. Keep hand lower than elbow at end
67. Rotate hips strongly so that right foot turns 90 deg. clockwise. Raise left hand above shoulder, right should well back
68. Perform leftscooping block, rotating hand on end of scoop. Keep hand lower than elbow at end
69. RH Sto Uke 70. Reverse Sto Uke (swing right leg clockwise)
71. withdraw left foot half step then LH Sto Uke –KIAI
72. draw left foot back to Yame
73. Yoi