Thursday 7:00 - 8:00 am Fundamentals Level 1-2 Trey Earth Drop-in9:15 - 10:30 am Yang Vinyasa Nicole Earth Drop-in12:00 - 1:00 pm Vinyasa Mixed Level Lauren Lotus Drop-in12:00 - 1:15 pm * Fundamentals Beg-Level 1 Carla Earth Drop-in5:15 - 6:15pm * Beginners Yoga Caroline Sun Drop-in6:15 - 7:30 pm Fundamentals Level 1 Shelagh Earth Drop-in 6:15 - 7:30 pm Vinyasa Mixed Level Sandi Lotus Drop-in6:15 - 7:30 pm Yoga Core Chris Moon Drop-in7:30 - 8:30 pm * Mindfulness Meditation Sandi Lotus Drop-in7:30 - 8:45 pm * Beginners Yoga Caroline Earth Drop-in 7:30 - 9:00 pm * Ashtanga Basics Kristen Moon Drop-in

Friday 7:15 - 8:15 am Yang Vinyasa Nicole Sun Drop-in9:15 - 10:45 am Fundamentals Level 1-2 Carla Earth Drop-in12:00 - 1:00 pm Wall Ropes Chris Earth Drop-in12:00 - 1:15 pm Vinyasa Mixed Level Caroline Lotus Drop-in4:30 - 5:45 pm Vinyasa Mixed Level Caroline Lotus Drop-in6:00 - 7:30 pm * Restorative Yoga Chris Earth Drop-in

Saturday 8:45 - 9:55 am Fundamentals Level 1 Shelagh Earth Drop-in9:00 - 10:15 am Soma Yoga Carla Sun Drop-in9:00 - 10:30 am Iyengar Level 2-3 Paula Moon Drop-in10:15 - 11:30 am * Beginners Yoga Shelagh Lotus Drop-in10:30 - 11:45 am Vinyasa Mixed Level Carla Earth Drop-in10:45 - 11:45 am * Therapuetic Yoga Jyl Moon Drop-in12:00 - 1:15 pm * Sound Healing Meditation Lauren Lotus Drop-in12:00 - 1:30 pm * Yoga for Women Jessica Earth Drop-in2:00 - 3:00 pm * Vinyasa Basics Jyl Moon Drop-in3:00 - 4:15 pm * Fundamental Beg-Level 1 Caroline Lotus Drop-in

Sunday 9:00 - 10:00 am Vinyasa Mixed Levels Sandi Moon Drop-in 9:00 - 10:00 am Wall Ropes Class Chris Earth Drop-in9:00 - 10:30 am Fundamentals Level 1 Mike Sun Drop-in10:30 - 11:30 am * Beginners Yoga Jyl Earth Drop-in10:30 - 12:00 pm Ashtanga Led Primary Mike Sun Drop-in12:00 - 1:15 pm * Fundamental Beg-Level 1 Caroline Moon Drop-in12:00 - 1:15 pm Vinyasa Mixed Level Jyl Earth Drop-in12:15 - 1:15 pm * Mindfulness Meditation Lynn Sun Drop-in1:30 - 2:45 pm * Restorative Yoga Caroline Earth Drop-in3:00 - 4:00 pm * Belly Dancing Caroline Sun Drop-in

www.dallasyogacenter.com 214.443.9642 4525 Lemmon Ave, 3rd Floor, 75219

Monday 7:15 - 8:15 am Yang Vinyasa Nicole Sun Drop-in9:15 - 10:30 am Embodied Vinyasa Flow Jessica Earth Drop-in9:15 - 10:30 am Fundamentals Level 1 Kay Moon Drop-in12:00 - 1:00 pm * Fundamentals Beg-Level 1 Caroline Earth Drop-in4:30 - 5:30 pm * Fundamental Beg-Level 1 Jyl Lotus Drop-in5:15 - 6:15 pm Yang Vinyasa Nicole Earth Drop-in6:00 - 7:30 pm * Yoga for Women Jessica Lotus Drop-in6:00 - 7:15 pm Vinyasa Mixed Levels Jyl Moon Drop-in6:15 - 7:30 pm Fundamentals Level 1-2 Shelagh Sun Drop-in6:30 - 7:45 pm * Iyengar Beginner-Level 1 Chris Earth Drop-in7:30 - 8:30 pm * Beginners Yoga Lynn Moon Drop-in

Tuesday 7:00 - 8:00 am Fundamentals Level 1-2 Trey Earth Drop-in9:15 - 10:30 am Yang Vinyasa Nicole Sun Drop-in9:15 - 10:45 am Iyengar Level 1-2 Paula Earth Drop-in12:00 - 1:00 pm Vinyasa Mixed Level Lauren Lotus Drop-in 12:00 - 1:15 pm * Fundamental Beg-Level 1 Shelagh Earth Drop-in5:00 - 6:00 pm Vinyasa Mixed Level Jyl Earth Drop-in6:00 - 7:30 pm Embodied Vinyasa Flow Carla Lotus Drop-in6:00 - 7:45 pm Ashtanga Led Primary Dean Sun Drop-in6:15 - 7:30 pm * Therapuetic Yoga Jyl Moon Drop-in6:15 - 7:30 pm * Beginners Yoga Shelagh Earth Drop-in7:30 - 8:45 pm * Fundamentals Beg-Level 1 Susan A. Earth Drop-In7:30 - 8:45 pm * Belly Dancing Caroline Lotus Drop-In

Wednesday 7:15 - 8:15 am Yang Vinyasa Nicole Earth Drop-in9:15 - 10:45 am Embodied Vinyasa Jessica Earth Drop-in12:00 - 1:15 pm Therapuetic Yoga Jyl Lotus Drop-in12:00 - 1:15 pm * Fundamentals Beg-Level 1 Caroline Earth Drop-in4:30 - 5:30 pm * Fundamental Beg-Level 1 Susan A. Lotus Drop-in5:15 - 6:15 pm Yang Vinyasa Nicole Earth Drop-in6:15 - 7:15 pm * Sound Healing Meditation Lynn Moon Drop-in6:15 - 7:30 pm * Fundamental Beg-Level 1 Jyl Lotus Drop-in6:15 - 7:30 pm Iyengar Level 1-2 Chris Earth Drop-in6:30 - 8:00 pm 8 Week Yoga Sutras Series Paula Sun Starts 7/86:30 - 8:30 pm 4 Week Sugar Detox Series Celia Dragon Starts 6/247:30 - 8:30 pm * Nia™ Dance Movement Jule Moon Drop-in7:30 - 9:00 pm * Restorative Yoga Chris Lotus Drop-In

* BEGINNER FRIENDLY CLASSES

June - August 2015 Dallas Yoga Center

FLOW ~ VINYASA YOGA (ACTIVE MOVEMENT CLASSES)

Ashtanga ~ The Ashtnaga Led Primary Series is a vigorous & challenging Vinyasa practice ~ with an emphasis on refinement of postures & breath. This class explores deeper elements such as bandhas, drishti & ujayi pranayama.

* Ashtanga Basics ~ introduces students to roughly half of the Primary Series postures, focusing on the form and integrity in asana, breath, and posture transitions. This class offers both a comfortable introduction for students new to the practice, as well as an opportunity for regular Ashtanga students to focus on details.

Yang Vinyasa ~ A spicy, more energized Vinyasa flow class that will physically challenge you. A variety of asanas are incorporated to keep the body & mind engaged. Prepare to sweat!

Vinyasa ~ A steady flow of yoga postures in which movement is coordinated with the breath. This practice moves at a more moderate pace, a bit slower than Ashtanga and Yang vinyasas, with additional focus on refinement and alignment of postures. Vinyasa Basics offers students a more accessible sequence of introductory postures - a great way to see if Vinyasa is for you! EMBODIED ~ VINYASA FLOW (SOFTER MOVEMENT CLASSES)

Embodied Vinyasa Flow ~ An asana/flow class centered around experiential anatomy & somatic principles which supports conscious, free, easeful movement. This movement meditation allows the student to observe habits, increase body awareness, enhance motor learning, sharpen mental focus & increase overall understanding of themselves & the world around them.

FORM & FUNDAMENTALS (STRUCTURE & ALIGNMENT CLASSES)

Fundamentals ~ Explore the basics of yoga in a steady, mindful manner while developing the breath. Progressively develops strength, flexibility & body intelligence through asana while elements of vinyasa, pranayama and meditation are introduced. Props are often used in this practice.

* Fundamentals Beginner- Level 1 ~ Focuses on standing postures, & preps for inversions. Explore the basics of yoga in a steady, mindful manner while developing the breath. Props used.

Yoga Core ~ Poses that awaken, strengthen & stabilize your body’s core in an Iyengar practice. Poses are refined with the use of props. Some prior yoga recommended.

Iyengar ~ Focus is on correct posture, alignment & symmetry. Poses are refined with the use of props. * Beginner- Level 1 focuses on standing postures, & preps for inversions. Levels 1 thru 2 delve into more advanced postures and extended time in inversions. Level 2-3 classes are for seasoned practitioners able to sustain long inversions, focus is on advanced variations.

Wall Ropes Class ~ Discover wall ropes in the Iyengar tradition and open the shoulders, increase upper body awareness, broaden your range of motion, as you deepen your experience of inversions, back bends and other poses. Be sure to check that ropes are securely in place and that a teacher is in the studio prior to using. A minimum of 1 year of prior yoga is required.

SOMATIC YOGA (SUBTLE YOGIC EXPLORATIONS)

Soma Yoga ~ Unravel tension, increase mobility and create new pathways. Gentle, fluid movement sequences incorporate lying on the floor, prone, supine and side lying to provide an exploration in subtle awareness. Asana is rarely incorporated, but sometimes offered. Discover the joy of full embodiment, ease of movement and peaceful expression.

* Restorative ~ A quiet, inward focused, cooling practice that uses supported passive postures to deeply relax the body, replenish prana (or energy) and restore clarity to the mind. A great class for all levels including beginners.

* Sound Healing Meditation ~ Experience the healing power of sound through chanting, toning, mantra, with singing bowls or harmonium. Connect the breath & sound to create a deeply relaxed meditative state. Discussion of principles included. The practice includes seated active meditation and supported restorative postures with guided visualiztion & sound.

SPECIALIZED CLASSES (FOCUS ON SPECIFIC MODALITIES)

* Yoga for Women ~ Designed to honor being a woman through gentle, nurturing asana & ancient yogic wisdom. Poses focus on the Endocrine system and the Pelvic Floor. All levels.

* Therapeutic Yoga ~ Allows students to re-educate movement patterns, as well as increase body intelligence & awareness. In this class modifications and props are used generously in order to target specific injuries or concerns. Poses are mostly passive with some core stabilization. The aim is to learn how to adapt and modify postures in order to best serve each

individual. Please check with the front desk for appropriate level of range of motion required to particpate in this class.

Series 4 Wk Sugar Detox Series $250 / 2008 Wk Yoga Sutras Series $145 / 125

Monthly Membership

Monthly Unlimited Membership - $90 per month - over 65 class options per week. 3 Month Minimum Commitment, Auto-Pay required, Applies to ALL Drop-in classes, but not Series.

Drop-in Classes Fees:Single Drop-in: valid 1 day $175 Class Pack: valid 1 year $7510 Class Pack: valid 1 year $130

Students & Military (Including Vets) 10% off

4 5 2 5 L E M M O N A V E , 3 R D F L O O R , D A L L A S T X 7 5 2 1 9 / 2 1 4 . 4 4 3 . 9 6 4 2 / d a l l a s y o g a c e n t e r . c o m

MEDITATION

* Mindfulness Meditation ~ Sitting in meditation, ease into your week with a combination of guided meditation, chant or mantra, followed by a silent sitting practice. Geared toward the Vipassana lineage this hour long practice includes time for Q & A. Appropriate for both the beginner and advanced practitioner.

MOVEMENT CLASSES

* Belly Dancing ~ Learn Egyptian belly dance, incorporating fluid patterns & sharp articulations as you begin to move in new and different ways. Let the movement and rhythms guide you in a dance shared throughout time & across continents. All levels welcome.

* Nia™ Dance Movement ~ An energizing, body-friendly cardio workout blending elements of aerobics, modern and jazz dance, martial arts, yoga, healing bodywork, expressive movement, and powerful imagery.

HEALTHY LIVING SERIES

4 Week Sugar Detox Series ~ Join Celia Naples, Certified Holistic Wellness Coach, for a Sugar Detox. This series is based on a supportive group of likeminded individuals who share similar struggles & goals around sugar dependence. Tools provided are a workbook with details to support your journey which includes a list of the sixty-one different names for sugar additives, stop, slow and go foods, weekly menus (which can be modified for vegetarian and vegan diets), information about how sugar impacts our hormones and in turn our physiology. Specific recipes to support your modified diet are provided, as well as recommended supplements to aid in digestion and keeping your body in balance. All this is encompassed in group on the same journey providing feedback and support through their own discovery process. A one on one consultation with Celia is also included in the cost of this series. This is an action-oriented program & will provide strategies, assessments, tools & support to guide you to your personal definition of success.

YOGA SUTRAS

8 Week Yoga Sutras Series ~ Did you ever want to take a break from your life for a moment to just relax and notice what was happening for yourself? In this series, you will have the opportunity to be in a supportive environment to step back from the business of life and observe yourself, taking time for introspection. Allowing your thoughts/feelings to be witnessed and acknowledged without judgment? Together we will explore the yoga sutras to gain insight about our habits and learn practices that develop self-understanding and acceptance. Clarity is gained to help shift defeating behaviors and self-awareness is cultivated. We wake up and find our center. The sutras say, as we develop this practice, we open to the light of intelligence and a steadiness is established within. Create a place where you find stability, to be at home in your core or center.This series will focus on the sutras, discussion, meditation and pranayama ~ and a subtle asana practice at times. All Levels Welcome.

CHECK BOTH OUR WEBSITE AND FACEBOOK PAGE FOR NEW UPCOMING SERIES OFFERINGS

1 Year Unlimited Drop-In Classes 1 year $1008

New Students1o Days for $10: valid for Drop-in Classes

Private Instruction FeesStaff:$100/Hr & Sr. Staff $125/Hr

Private Sound Therapy Sound Healing Session $125/Hr